Happy Frigg and Freya’s Day
As I look to tweak my Self Virtues I can see that most of it revolves around tweaking my diet and is very much of a nutritional nature. Nutrition is probably the most challenging thing on my discipline virtue list because it isn’t a routine or once a day thing. It is a constant thing. Nutrition simply is all the time and it is probably the most important thing to grasp if you want to live longer and live better.
The first thing to note is that I have not been currently doing the intermittent fasting. I was going to do this every other week, but decided I would rather do it the all the last weeks of the diet instead. So next week I will not be eating anything from the time I go to bed to the time normally get up which is usually 1 am plus eight hours which means not eating from the time I go to bed until nine o’clock in the morning. If I ever get a normal job with normal hours I would have to adjust this accordingly, but the idea is not to eat anything for the first eight hours of being awake and while I sleep of course.
Yes, I know nutritionists are gasping in horror over no breakfast, but I have never bought into this notion of breakfast being the most important meal of the day. I know too much about the FDA and the US Department of Agriculture these days; so I know much of their nutritional advice is politically motivated to appease farmers, and that much of what has been suggested is an experiment. Much of these have failed and particularly applicable to me the advice on combating diabetes. I never got anywhere following their standard advice there, just a higher sugar score. After watching the video below, I realized my skepticism was justified and I changed course.
On a practical side this means changing my morning routine by moving two items out and moving one of them to something new – an Evening Routine. The thing that will be gone for good is breakfast. It will just be gone. I do take some medication and supplements and most of them require food; so with breakfast out, I need to take them later and I figure right before bed is the best place as my body then can utilize them while I sleep.
So basically here under Self Virtues I will add the section Evening Routine for discussion. Much of that is basically preparation for the next day, hygiene and a little nutrition. Evening Routines are problematic for me but I think this one has the best chance of working because it involves my medications and nutrition. Hopefully that will provide the motivation to do it right after I eat my last meal of the day.
The focus of all this is of course my goal of being in the best shape I can be on my 50th Birthday (March 18, 2019). How I will evaluate that is basically to stand naked in front of the mirror sometime that day and evaluate. That of course will not end nutrition or exercise for me, I will just start another one year plan for my 51st year.
“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”
Principle: Apply discipline to every aspect of life that it can be applied.
Once again I am applying discipline to something that needs it. Nutrition is a lifestyle discipline. It may make use of routines but it is an every day all day thing. It presents a great challenge to Discipline.
“Perseverance is the ability to stand up and return from defeat and failure”
Principle: Keep getting up after every defeat or failure.
Nutrition also has moments of failure. The one thing I have learned is that when you do have a moment of dietary failure is to not make it the end of the world. Pick up from there and stay true. One meal or bad choice can be countered by a bunch of good ones. Learn from the failure and move on.
“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”
Principle: Be loyal to those who have been loyal to me.
It has been a very good week in terms of my marriage. We had a date night which was fun but also as much as my wife and I struggle with things we continue to turn to each other. That is probably the greatest thing I can say because it is so different from what it was before.
Higher Virtue – Wisdom:
Making the right choices whether as far a routines, nutrition or marriage is always a question of wisdom. What is the best and wisest path? That is a question that is always before me. So far I think I am doing well in this regard. The problem with wisdom sometimes is you can’t see if a decision was a wise one until you look back at it through the eyes of hindsight.
- Weightlifting – 4 days per week.
- Cleaning – 3 days a week.
- Walking – 4 days a week
- Writing – 4 times a week
- Cheat Meal Count – Currently 3
Every time I think I am going to have enough money to do a gym membership so walking and weightlifting are back in my life, something comes up. This week it was books for school. I really need to be lifting and walking again by next week. I will have to see where I stand next Wooden’s Day.
- Take supplements and medications.
- Brush and Floss Teeth
- Out the Door Preparation
- Go to Bed
What I mean by Out the Door preparation is that if I say overslept or got called into work early, I could be ready and out the door in ten minutes. Part of this though; beyond crisis, is to have my daily paper journal ready for the next day and my meditation stuff laid out for the next morning as well. The idea is to take the time to prepare so the morning runs smoothly.
One other thing as I head into next week is to reduce beverages from other things to strictly water by mid February. To do this means to reduce slowly what I drink otherwise which is usually some artificially sweetened drink of some kind. Probably at first I would say I must drink a bottle of water in between each drink of these and then increase that to two then three and then eliminate the other leaving only water after that.
Foundational – Love, Honor, Courage, and Truth. All of these things are more than words for me. When people ask me if my morality has changed since leaving Christianity, I say no because most good ethics and morals are based on very simple principles and that’s the core of the virtues. I can’t say anything here was a problem this week. Just a time of readjustment.
Business – Business is about how I interact with others. Exercising Justice, Self-Reliance, Industriousness and Hospitality is core to that. When dealing with other people, these things are on my mind and offer me a way of loving my neighbor as myself as many religions propose as an ethical standard. I would say these virtues do more than that, they make sure I also love myself.
Self – Self is Acting in Wisdom, Discipline, Perseverance and Fidelity in order to improve as person. So far I like the results
This week has been about tweaking a few things. Hopefully by the end of next week all things will be pretty much in place.
The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.