“Circle Routine Focused on Progress” – The Rabyd Skald

Happy Sol’s Day!!!

The real problem is now how to take four simple goals and make daily progress on the whole thing.  This has in the past always come down to routine. In his case through the idea is to do the routine with reward at regular steps so it is a little different.  No workday or rest day routine here.  The only difference between a workday and a off day will be that I should accomplish more on my off days simply because I have more time. 

The way it works is cyclical working though the routine and then starting over when it is completed.  What keeps it moving is the time or more concrete goal for each step when it is done to move on to the next thing. My priority starts with health, then career, then writing, then my YouTube channel, the rinse and repeat.

  1. Full Body Stretch / Meditation – Max – once per day.
  2. Walking – 30 minutes – conditional good weather, trails are clear. Max once per day.
  3. Relaxing – 1 hour.
  4. Certification Work – 3 hours.
  5. Relaxing – 1 hour.
  6. Blog Article – write, edit, post – Max four times a week. Posting will be spread out across the week but I will probably write a post on that very soon.
  7. Read 1 chapter of a book.
  8. Write 1000 words.
  9. Relaxing – 1 hour
  10. YouTube Skills development – 2 hours.
  11. Relaxing – 1 hour.
  12. Personal Business – empty inboxs.

There are a couple things that will interrupt this routine because they are conditional to the situation. The routine goes to pause and after they get done, it starts back up again.

  1. Weightlifting – after work when I know I have time to do it and get home in time enough to hand the car off to the wife.
  2. YouTube recording – three times a week but I need no one to be home but me.
  3. Work – when I am at work the routine goes to pause mode.

The routine stops when I go to bed and starts where it left off when I get up. 

A note on nutrition. This is an all day every day issue so doesn’t fit in a routine.

Life intrudes (appointments, life events) with things that will pause this as well. The main thing is to get back at it as soon as possible.

Relaxing time can be banked.  That is saved for later.  I doubt this will happen much, but if I a making progress and enjoying that, I might skip a relax time and save it for later to be taken when I want.

I am coming up on my 52nd birthday. March traditionally has been a good start for me because of it.  Last year I was off to a great start and then COVID killed a lot of things for me.  Not this year.

I remain.

The Rabyd Skald – Wandering Soul, Bard and Philosopher.  The Grey Wayfarer.

Skal!!!

“Freeing Myself” – The Grey and the Wayfarer

Happy Sol’s Day!!!

It been a long time, but long overdue. Here I am writing. This year has been very hard from “The Grey” point of view. I have been existing without any real purpose and I am finally getting sick of it. The boredom and loneliness have been pretty much the cause of me shelling up. COVID be damned because I still could do a lot of things right now – writing among them.

It’s the whole damn situation again that bothers me.

I miss dreaming of a better future and then going out and achieving it. I haven’t achieved anything I really wanted this year and it sucks. I am not sure what is causing what at this point – Is the Grey causing my lack of ambition or is it the other way around.  All I know is it is a vicious cycle for me.

I want the picture above. A man who has wandered long, fought his way to the shore and now gets to look at the view. Blood on axe and exhausted.  But feeling incredibly wonderful because he has written a new chapter in his story and it is a good one.

I haven’t been inspired by anything going on right now to dream, to have vision and that needs to stop.  The Wayfarer has spent
far too much time in this place. I have gotten comfortable with mediocrity.  Time to move on and start getting somewhere.

A large part of that is this Blog.  Probably the greatest testimony to my problem is this blog’s absolute silence for roughly the last
year. The occasional half-hearted attempt but nothing that lasts.  

I need to move and to do that I need to keep it simple. Some basics to work on and build on.

1.      Need to finish my certification for the career opportunity I have in front of me.  I just haven’t been inspired by anything
about it until now – That happy thought that will make me fly? – Freedom.  Living Free. And this career is the means.

2.      I need to write, read and blog as much as possible.

3.      I need to get my nutrition, lifting and walking back online.

4.      I need to work on my Youtube channel and make it better.

That’s it.  Nothing fancy to clog up the works, just get moving.  I don’t have time for it.  I just need to move.

I return.

I remain.

The Rabyd Skald – Wandering Soul, Bard and Philosopher.  The Grey Wayfarer.

Skal!!!

Looking to the Future

Happy Sol’s’s Day!!!

So after a couple days of searching through the things I need to do, and establishing some vision for my life. I hae identified some habits I want to form. So I want to list them here and then prioritize them.

Habits That Need to be Formed:

  1. Nutriton back to either Paleo or Keto.
  2. Weightlifting after work every day.
  3. Read a book every two weeks.
  4. Blog every other day.
  5. Write 1000 words every day.
  6. Learn something new every two weeks aobut making better YouTube Videos and apply that knowledge.
  7. Work on certificaiton process for new career 1 hour a day.
  8. Walk every day for half hour. (weather permiting).
  9. Find New Hobby (science based) and dedicate time and resources as able.

Specific to This Blog:

  1. Make list of regualr posts.
  2. Write rough draft first day, edit and post next day.

Over the next couple weeks I will working out the details of each of these. I am going a couple days for each for sure working out the details. It may be some time before this blog goes full on again but wanted to get this part of the planning process set in digital ink.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

It Worked! – Some Intitial Plans

Happy Tyr’s Day!!!

So the switch in address worked and so I can post to Facebook again. What this does inspire me to do is break down some objectives and start setting some vision for myself. I have four, maybe five areas, of my life that need some work and development of habits to reach and I am hoping this blog will do what it has always done – keep me on task and focused.

  1. Career – The issue is for me putting my Poltical Science degree and my desire to be more educaitonally focused into practice. From a habit standpoint, I have a certificaiton that was delayed due to COVID-19 issues but now I need ot finish it by February so that I can be in a postion to look for new jobs early on. The habit is simply to get some things done every day. That’s all I feel comfortable sharing as recent events show to me my haters are still active.
  2. Health – Need to get back to weightlifitng and nutrition being solid. Going ot the gym and keep the bad food out of the house are good first objectives. My main goal is to get back ot where I was early 2020 and then go from there. Once the weather clears up around here- walking and hiking will be back on my list as well.
  3. Atheist Activism – My YouTube channel is a start but writing and being invovled with other things will lead ot other opportunities. Just need to do some things so my channel is better and more active.
  4. Writing – easist one to see. Need to read more, write more and blog more.
  5. Technical Hobby – this is a new one and still in its infancy as far as an idea. I want a hobby that invovles something technical or scientific – mostly just ot push my mind a little.

All in all the issue is ot get back ot regular habits that keep depression away and make progress on these areas.

As for this blog I am working on a regular rotation along with some posts that are more freestyle so to speak. The one thing I want for sure is to keep them shorter. A blog article from start to finish should take less than an hour from sitting down until ready to post.

Thanks to all of you for sticking with me.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

The Grey Wayfarer – Upgraded

Happy Tyr’s Day!!!

In some ways this is a test post, but in truth, I am also going to announce a few things that I hope will work. For roughly a half a year now I have wrestled with two things concerning this blog: 1) That someone banned it from Facebook for being ‘abusive’ and 2) What to do about it? My hope is that I have solved the problem.

Not that Facebook has contacted me or anything about it but rather I have tried ot contact them about it for quite some time with no results. So I decided to take matters into my own hands and change the URL. You will still see when you arive here that it is still thegreywayfarer.wordpress.com but I decided ot purchase the domain name so it is simply thegreywayfarer.com now. Hopefully I can post to Facebook again with this address, and to allow me further advantages, I have also purchased the personal plan here on WordPress so I will be able ot do some other thigns as well.

Now before all you joniour detectives go running about there are a few suspects I already have in mind and I can’t do anything about it. The problem with Facebook pages is that you really can’t block someone specifically from following you or reporting you. Why, if they didn’t like what i was writing didin;t they just unfollow? Well. some of my haters are probably dedicated to making my life as hard as possible. The other couple suspects are simply people personally invovled with me in the past and may now just not want ot deal with it at all. Possible a person form my former church but I am not going to write about that much at all as my new pulpit is The Rabyd Atheist my YouTube Channel. In large part, I have put them and their self-rightous nonsense behind me. Regardless, this blog is my baby and I am not going to go down without a fight.

That said I am going to reduce what I talk about here. I want to coninue to use it as personal journal of sorts regarding my goals and vision for my life. I also want ot use it to continue to use it to discuss the Nine Noble Virtues and perhaps do a little fiction writing to keep my creative juices flowing. I am not so much interested in using this as a platform for my personal life anymore, so much as keeping focused and engaging in a some creativity. It should be noted that obsticles to my goal will still be discussed and that includes my long running battle with The Grey or as it is more commonly known – depression.

Hopefully this post goes through to Facebook and problem solved unless that person also decided to get this one blocked as well. To that person, why don’t you just stop following the page and go on with your life? I am trying my best to do so and so should you.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“It Begins” – Heimdall’s Discipline

Happy Sif’s Day!

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Vision Point: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c with the result of a body fat percentage of 8% or lower and a normal A1c by December 31, 2021.

Journal Entry:

Alright. Starting tomorrow it all begins in full force. I have a lot of disicpline to get back to doing and the main enemy will be myself. The most important thing is to be both hard on myself and patient at the same time.

I chose Heimdall for disicpline as to me he embodies someone totally dedicated to a task. A attitude i need ot develop with all my plans at this point. Be dedicated to the task first, then enjoy life second.

The goal here is healthy diet and nutrition and that has long been the most challenging thing for me, but when I have been on, I feel great in a lot of ways. By the end of next year the body fat needs ot be down and the A1c needs to be in the normal range. To do that requires disiplined eatingg habits.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Using the Gods” – Sif’s Independence (Self-Reliance)

Happy Thor’s Day!

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved when each person is their own master and no one else’s’ .”

Vision Point: Be Debt Free by December 31, 2022.

Journal Entry:

In this reworking of my blog, I needed new subtitles for my entries; Foundational, Business and Self being used before. With the need for twelve of these things – one for each virtue – I decided to use the gods and goddesses of Norse mythology to set my posts off. You have already seen Tyr assocaited with Honor and now Self-Reliance is set off by Sif.

I chose Sif because nothing says self-reliance or independence quite like a person who has their own land and works it for themselves. Times may change, but the notion of owning that which brings independence remains the same.

As I redo these you will see which god or goddess gets assocaited with which virtue. Some you may guess easily, others might be more dififuclt.

Until next time.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“New Journal Post Format” – Tyr’s Honor

Happy Tyr’s Day!

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Vision Point : Maintain my YouTube Channel with at least two videos uploaded a week and reach the goal of 100 subscribers.

Journal:

This is the first journal post in the new format. The first channge being that each of twelve virtues I talk aobut will be connected to a Norse God or Goddess. I still have these organized into foundaitonal, business and self virtuesm, but that won’t be as in your face as before.

The second part is this is much shorter. State the virute, the vision point and then journal thoughts about both and life in general.

Honor has always been a trouble spot for me. I find that much of my struggles with honor stem from the fact in order to keep mine, I have had to far too often give up my own happiness. Finding an honorable path that also makes me happy has been the struggle.

YouTube has provided me a new pulpit of sorts. I like it and so far the at least two uploads has been maintianed and I am about 58 subscribers away from 100.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Atheist Activism, Writing and Financial Peace” – The Rabyd Skald

See the source image

Happy Mani’s Day!

Most of the rest of my vision points have a lot to do with maintaining Youtube Channel, Writing for Publication and Financial Peace.

YouTube:

My YouTube channel – The Rabyd Atheist – has becoem my new pulpit. I am commited to Atheist activism and this is one avenue. Part of my vision points is to be a regular contributer to FFRF and The Clergy Project as well becasue they have done so much for me.

Writing:

My basical goal is to write boook for publicaiton and thus the 1000 words per day. This blog is more of a personal tool to keep me focused but it is a part practicing my craft as a wordsmith.

Financial:

20 years in a career that provided nothing for retirement would e a scary prospect for many and it is for me as well. The plan is simple to say. 1) Get out of debt, 2) Buy a small house with garage and 3 ) Invest as much as possible. I need a new career mostly for this reason.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Exercise and Nutrition” – The Rabyd Skald

Happy Sol’s Day!

Exercise an Nutrition are a large part of my vision points. The issue here is to keep things real and have them be something that I can execute. Overall the vision is of a strong, leaned out body that has a good deal of endurance and overall health.

Exercise:

Stretching – Flexabilty is soemthing I place a daily importance on as it is the first thing I do after getting up and putting in my contacts so I can see. It also has the aspect of mentally and emotionally starting off stable and meditative leading into the time of looking at virtues and setting my sights on the goals for the day.

Weightlifiting – I have adjusted things a bit here, but it is really always a work in progress. Mostly, I am more of a bodybuilder for health reason so I don’t go too heavy but heavy enough on the last set to bring change. Four sets of 8-10 mostly with a simple split: Chest/Delts, Back/Traps, Biceps/Triceps/ Forearms, Legs. Because I work out at the gym, I go in with a rough idea of the exercises I am going to do but I remain flexable in case the equipment I need is being used by someone else. I know a lot of exercises, so its OK.

Walking – I do a lot of walking at work. That said, I think by doing an hour a day on my days off on top of that might be that little bit that makes things go slightly better. To walk constantly for an hour is a little different than what I do at work.

Nutrition:

Nutritionally, my plan is sitll up in the air. There are a few elements I want. Lower carbs, higher protien and an assortment of good fats. I tend toward the Paleo rather than the Keto end of the spectrum but I can see how elements of both are effective and useful. What I might do will be a hybrid of the two that fits my lifestyle and what works for me. Mostly right now, I just want to make weekly changes that get me to where I need to be. One step at a time in the right direction.

I need some lifestyle habits here that stick so doing what works and is enjoyable to me is important.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!