Routine Adjustments and Forming Habits

Happy Sol’s Day!

So what is the vision for myself I am trying to base my goals and thus what habits do I need to form on daily basis to achieve them? So we start with my vision of what I would like to see myself be. This has a few new elements seeing I am now single and working toward better things for me without consideration for a significant other. This has its own challenges because I am doing it with one income and without someone to run it through as a filter. I do consider that last part to be a bit of a weakness of being single.

My vision for myself has some specifics in that I value strength, masculinity, rationality, virtue, and quality of relationships over quantity. I also believe these work together and fortify each other. Thus the reason I used the quote from Henry Rollins for this post. One strength leads to another. So what habits do I need to achieve this?

The problem with this for me right now is that I recognize this as a process. Because of this habits may need to be added once I recognize the need for them, and others might need to be dropped. This is an evolving list and one that is going to change with time and further consideration. Thus the Daily Routine. Each item is designed to bring me day by day to some part of the vision. It’s interesting that this almost eliminates the idea of goals, now that I think of it, other than the goal is to create habits that create the vision of what I want to be.

The Grey Wayfarer’s Daily Routine (as of 5-15-22)

  1. Get up and Make the Bed: Goes to Mental Health. I can say at any time of the day I have made my bed. It’s also nice at the end of the day to climb into a made bed, even though the other side is empty right now. I miss cuddling the most. I usually get up 3am.
  2. Meditation on the Nine Noble Virtues: Goes to Virtue. Basically, I read through them three times out loud. This is my way of coming to a better understanding of the virtues and thinking about how to apply them.
  3. Full Body Stretch: Goes to Strength of Body and Masculinity. I also put on my headphones at this point to listen to Viking Wisdom and Warrior Wisdom.
  4. Weight Training: Goes to Strength and Masculinity. I am still usually listening to Wisdom and Motivational stuff on my headphones. This is Monday through Saturday Only.
  5. Breakfast and Supplements: Goes Strength and Masculinity. My Diet is Cave Man (Paleo).
  6. Shit, Shower and Shave: Physical Health: Part of the Viking Wisdom I listen to is the expression about not worrying about the simplicity of Dress but rather worrying about health and Hygiene. Being clean and hygienic of body is more important than what you wear on that body.
  7. Get Dressed for the Day: Mental Health: This is the first mental acknowledgment that I am going to have to go outdoors so I need to prepare. It should be noted that 1 through 6 are done in the nude. I sleep naked as it leads to a more restful night of sleep for me. When I get up I fail to see the point of getting dressed to just take it off again to take a shower. I am comfortable in my own skin and tend to be an at-home nudist anyway. I have also found this leads to a good mental state of “This is me in the raw, what I am stripped down – what am I capable of like this?”
  8. Get ready for work: This is Monday through Friday only. It leads to financial health but there is a mental shift going on as well. I have a separate work routine. I will probably go over that at some point.
  9. Record YouTube Video for The Rabyd Atheist. Edit and Post. Goes to being socially strong. Having a voice in the world. I used to do this later but a practical concern caused me to change it to earlier. That concern is that after school the kids in my apartment complex play loudly. So Yesterday I made the decision to record as soon as I am ready for work. Even if I have to go to work right after I record I can pick this up later. Usually, I have plenty of time, as my routine (the more I get used to it) goes faster and takes less time.
  10. Write Post for The Grey Wayfarer: Goes to Mental Health and Social. I also have a vision of myself as being a philosopher writing out his wisdom at the end of his life. I am the guy who played LIFE the board game and wondered why retiring and becoming a philosopher was a bad outcome.
  11. Study: 30 mInutes: Right now this comes before reading because I am trying to finish my training for my teacher certification and working on it for a half-hour a day seems reasonable
  12. Reading – 3 chapters. God for me as the scholar and it starts to mark me coming down from the day. I find reading both engaging and relaxing. Mental Health here as well.
  13. Cleaning: 30 mInutes. This is more of a mental thing as well. This is also more of the spot cleaning of a room or rooms as on Sunday I have a full reset cleaning I do. Keeping my environment clean and in line with my tastes goes a long way toward fighting my depression.
  14. Personal Business: Mail, email, paying bills. I am probably going to morph this into planning and budgeting as I have a financial goal of getting debt-free as soon as possible.
  15. End the day: Take off my clothes and climb into bed. My alarms are all set through Alexa so. Sleep and reset.

Over time this should start to shape me in a lot of ways into a strong person of mind, body, and social responsibility. The only thing I am trying to add is a routine about staying connected to my family but in many ways that are in their hands as all my kids are welcome to interrupt my routine to talk to me. One of the perks of being my children. They are far busier than me so they all have permission to interrupt my life to talk to me.

I suspect that some of this will be changed over time and added to and subtracted from. There are two other routines in my life – Work and Sunday Rest. More on those next weekend.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

The Weekly Harvest of My Habits

Happy Sif’s Day!

Sif’s Day is about looking at how much of a personal harvest I have generated this week. Am I making progress with my life? Those of you who were fans of this blog a couple of years ago know I am a firm believer in setting goals, but I always struggled with execution. The mechanics of being consistent escaped me.

I recently found what I believe to be the key by reading Atomic Habits by James Clear. What I learned is much akin to Aristotle’s quote on excellence. You don’t just achieve excellence by a single act or even a few, but rather through the habits you practice every single day. It hit me at that moment that my vision and goals require one further question: What do I need to do every single day to reach them?

This epiphany has led to a lot of thinking about how vision/goals require habits to achieve and what habits are specific to mine. My overall goal now is to create the habits that lead to step-by-step reaching of my vision for myself. This requires a lot of planning and a lot of patience. This is because the results at first are slow but as time goes by, the results stack on each other until I will be a different person.

This week has been tough and a lot of adjustments, which I am going to talk about tomorrow, will be made as I realize what I need is a habit routine that will work regardless of my circumstances. I am planning on camping and hiking this summer but I need my routine to still be there every single day.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Writing from the Heart

Happy Odin’s Day!

As I enter my second week of writing every day, I am trying to find my groove. Part of that has always been to have a setlist of topics. A Weekly Routine or writing with each day being about writing on that topic on that day. To be honest, this does help me, but it sometimes gets in the way of writing from the heart. If a topic doesn’t vibe with me that day, it will be choppy.

I have spoken before about finding my Muse and I still recognize my need for a woman in my life for this to be a supercharged inspiration. I know it will be mIss right when she inspires my best writing. In the meantime, I have been reflecting on what I like about women in general. There are some obstacles to this like being recently divorced, experiencing modern feminism in a lot of women, and just generally being more traditionally-minded (not completely) about women.

So having a set routine and trying to find my groove is a good option. I just don’t want to stop writing from the heart. Routine being a tool to keep you writing is one thing, but if you feel inspired to write on something else, you should probably break the routine and do that. A routine should be guidelines, not actual rules.

In the coming week, I will be thinking about my Routine. But I also will keep writing from the heart s much as possible.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

“Circle Routine Focused on Progress” – The Rabyd Skald

Happy Sol’s Day!!!

The real problem is now how to take four simple goals and make daily progress on the whole thing.  This has in the past always come down to routine. In his case through the idea is to do the routine with reward at regular steps so it is a little different.  No workday or rest day routine here.  The only difference between a workday and a off day will be that I should accomplish more on my off days simply because I have more time. 

The way it works is cyclical working though the routine and then starting over when it is completed.  What keeps it moving is the time or more concrete goal for each step when it is done to move on to the next thing. My priority starts with health, then career, then writing, then my YouTube channel, the rinse and repeat.

  1. Full Body Stretch / Meditation – Max – once per day.
  2. Walking – 30 minutes – conditional good weather, trails are clear. Max once per day.
  3. Relaxing – 1 hour.
  4. Certification Work – 3 hours.
  5. Relaxing – 1 hour.
  6. Blog Article – write, edit, post – Max four times a week. Posting will be spread out across the week but I will probably write a post on that very soon.
  7. Read 1 chapter of a book.
  8. Write 1000 words.
  9. Relaxing – 1 hour
  10. YouTube Skills development – 2 hours.
  11. Relaxing – 1 hour.
  12. Personal Business – empty inboxs.

There are a couple things that will interrupt this routine because they are conditional to the situation. The routine goes to pause and after they get done, it starts back up again.

  1. Weightlifting – after work when I know I have time to do it and get home in time enough to hand the car off to the wife.
  2. YouTube recording – three times a week but I need no one to be home but me.
  3. Work – when I am at work the routine goes to pause mode.

The routine stops when I go to bed and starts where it left off when I get up. 

A note on nutrition. This is an all day every day issue so doesn’t fit in a routine.

Life intrudes (appointments, life events) with things that will pause this as well. The main thing is to get back at it as soon as possible.

Relaxing time can be banked.  That is saved for later.  I doubt this will happen much, but if I a making progress and enjoying that, I might skip a relax time and save it for later to be taken when I want.

I am coming up on my 52nd birthday. March traditionally has been a good start for me because of it.  Last year I was off to a great start and then COVID killed a lot of things for me.  Not this year.

I remain.

The Rabyd Skald – Wandering Soul, Bard and Philosopher.  The Grey Wayfarer.

Skal!!!

“Rest Day Routine” – The Rabyd Skald

Happy Sif’s Day!

Rest is part of the program. I learned this from weightlifting and that is the exercise breaks you down. It’s nutrition and rest that allows your body to rebuild itself more in ot the image you are looking for. Rest is a necessary element.

That said, it should be noted that some things like the Morning Routine don’t change regardless of Work or Rest Days. Also some things can only be done on rest days because of schedule. Some vision points require an open day to get progress done.

Vision Points:

Vision Point : Maintain my YouTube Channel with at least two videos uploaded a week and reach the goal of 100 subscribers.

Vision Point:  Start a New Career by January 2021

Vision Point: Write a Book for Publication by December 31, 2021.

Vision Point: Be Debt Free by December 31, 2022.

Vision Point:: To write 1000 words per day during 2021.

Vision Point: Start regular significant donations to The Clergy Project and FFRF.

Vision Point: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c with the result of a body fat percentage of 8% or lower and a normal A1c by December 31, 2021.

Vision Point: Impliment a Progam of Exercice that involves regular Weight Training and Walking.

Vision Point: Find a way to get the whole family together for a few days in. Christmas or some other time in 2021.

Some of these vision points require time in larger blocks so a rest day is a good time to do them. But I do want to rest and take some time to enjoy life on rest days

Rest Day Routine: 

  1. Morning Routine
  2. Walking – 1 hour
  3. Cleaning – 1 hour
  4. Writing – 1000 words
  5. Personal Business
  6. Make to Do list for next day.

There area few vision points to tackle because their nature is such they don’t fall easily into routine but are either lifestyle issues or setting up a long term plan and executing it on a daily basis when the opportunity arises. I will be going over these over the next two days.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Morning Routine” – The Rabyd Skald

Happy Thor’s Day!

OK. With the Vision Points created I need to address my Morning and Daily Routines. These are the tools by which progress is made. If it can been done right away that is what the morning routine is all about. So time to look through the list and see if things can be done first thing in the morning to reach these points.

It should be noted that some things i nthe morning routine are habits already that need to be done just to live life. So not everything will be about reaching my vision points. As it turns out most of the morning routine is about exercise, diet and hygene. It also has a lot to do with getting off to a good start intentionally.

Vision Points:

Vision Point : Maintain my YouTube Channel with at least two videos uploaded a week and reach the goal of 100 subscribers.

Vision Point:  Start a New Career by January 2021

Vision Point: Write a Book for Publication by December 31, 2021.

Vision Point: Be Debt Free by December 31, 2022.

Vision Point:: To write 1000 words per day during 2021.

Vision Point: Start regular significant donations to The Clergy Project and FFRF.

Vision Point: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c with the result of a body fat percentage of 8% or lower and a normal A1c by December 31, 2021.

Vision Point: Impliment a Progam of Exercice that involves regular Weight Training and Walking.

Vision Point: Find a way to get the whole family together for a few days in. Christmas or some other time in 2021.

Morning Routine:

  1. Stretching / Yoga
  2. Breakfast, Shower, Personal Hygene, Morning Meds
  3. Reveiw Nine NobleVirtues and Vision Points
  4. Meditation – 3 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Comeback?” – The Rabyd Skald – The Grey and The Wayfarer – Part 31

Happy Mani’s Day!

It has been a long time since I put digital ink to digital paper and the most challenging thing is that WordPress has changed its format so I had to learn some new shit before I could even post. I really hate that. It’s not terrible but it is annnoying.

There are of course many more things that are annoying right now, not the least of which is my own depression. I has been a really difficult several months here and to be honest it has not been good for me in a lot of ways. A good chiunk of it has been due to not writing on this blog. So here I am trying to crawl my way out of The Grey.

Why the The Grey?  Because this blog kept me focused on what was important to me.  In the last couple months, I haven’t even focused on much about virtue or my goals and it shows. Survival Mode sucks. This blog not only recorded my life’s jouney, but now I see it also was about planning that journey and keeping me moving along the path. All that stopped when I stopped and now I am trying to recover it. 

So here I am in the middle of the night writing because the feelings of helplessness and lack of direction are overwhelming. I hate this and part of it is the old feelings of giving up what makes me happy in order for everyone else to be happy have returned with a vengence. This summer was far less painful in terms of heartbreak from a couple years ago (Less but still there), but more so in that what I feel I am missing is still missing.

So Part One of walking out of The Grey is to start writing again. I need also to change this blog in some major ways so it takes up little time. If I can’t get a post out in less than an hour then it is too long. Particlularly journal posts. I will be redesigning the posts to be split into smaller chunks.

It was funny. In March, I was in the best shape I have been mentally and physically in a long time. Then something triggered and I have been fighting uphill ever since. But I certianly didn’t help things by stopping my routines or writing on this blog.

The great mistake people make is that when they see my stopping this blog they sign relief because they don’t have to deal with my emotions and think that I am alright. It might be good for a lot of people, but it sucks for me and I am not alright.

But, I am going to have a comeback or die trying at this point. It starts here with blowing the dust off the virtues. Digging deep in myself and pulling my hat down over my head and my collar around my face and walking the storm known simply as The Grey. It starts now.

It is time to return. It is time to comeback.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Revising My Routines” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

Sometimes life forces change and with my routines, a new job with a new schedule is going to force some changes in my routines.  Other changes were already being thought about because if I put things in front of other things that are more habit then I tend to do that and the thing that is a habit as well.  The idea is that in particular by putting my daily reading before writing on for my Blog, the reading will get done as will the blog.  It’s an experiment that happens to work for me.

The other change is now the daily word count for writing will be 1000 words until I get consistent with that and then I will raise the word count upwards as things get easier. I need to jsut be doing it every day and then expanding it to the point fo maximizing the word count without exhausting myself as a writer or person.  Blogging itself has to actually be done in such a way that I am two days ahead fo myself.  revising the psot for the next day and writing the one for the day after that.

The Morning. Work and Rest Routines have worked far better than any other method I have used.  The difference now is creating an option on the morning routine for exercise at the gym on workdays and taking a morning walk on rest days.  Moving from 3/4 time to full time means five workdays and 2 rest days on average per week.  My daily schedule as a department manager also changes from 4am to 1pm to 6 am to 3 pm.

After consideration of all these factors, the routines I have been following are revised as follows:

Morning Routine:

  1. Stretching / Yoga
  2. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  3. Meditation – 5 min.
  4. Check Communications and Email.
  5. Paper Journal: Update To-Do List.
  6. Work Days: Dress in Gym Clothes: Go to Gym – Weightlifting / Exercise
  7. Shower, Personal Hygiene, Get Dressed for the Day
  8. Breakfast, Morning Meds.
  9. Rest Days – Morning Walk (weather permitting)

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Writing: 1000 words/day.
  6. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  7. Check Communications and Email after 4 pm but before 6 pm.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

Discipline and Routine go hand in hand,  Most of the whole issue of my routines is about living the Virtue of Discipline.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

The real trick at this point it to persevere in my routines. That every failure in them; not only do I get up from, but that learn from those failures so I have them less often.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I need to perceive of following these routines as being faithful to myself.  Being Loyal to myself involves achieving my goals and seeing items checked off the bucket list.  Routine and Fidelity to myself need to be a part of my mediation for a while until it becomes a constant thought and later a habit.

Higher Virtue – Wisdom:

Wisdom is always an application thing.  In this case, I have a lot of experience now in revising my routines as the situation calls for it.  This was not catastrophic change and I think they might actually help out much better. Long term it might reveal the wisdom of making exercise a part of my morning routine regardless of schedule.  24-hour access gyms are good for that.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

New and revised, like all the rest – next week will be a good test for all of them.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Another Goal Achieved” – A Skald’s Life – Business Virtues

Happy Thor’s Day! 

Journal Entry:

I now may need to change my routines, so this discussion fo my routines has been suspended briefly as I reconsider them because I have achieved another goal – I have found a better paying job within the place I work.  It adds some new responsibilities that will boast my resume and both will increase my pay and moves me from part-time status to full time permanently even if this job ends.  Finding a new, better paying job – achieved.

That means all three of my Business Goals are achieved for the year. The process now is to set new ones in March. This leaves four left so I have passed the halfway point of the nine I set last year so progress is good and in the end, I will have more wins than losses.  My four remaining goals are below and in order of how likely I think they will be achieved:

  1. To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020
  2. Cross one thing off bucket list every year. Deadline March 31st.
  3. To be following a full Paleo Diet by March 31, 2020.
  4. To Write a Non-Fiction Book by March 31st, 2020

I can see goals’ 1 and 2 happening.  1 – I just need to finish doing what I am doing to the end fo the year.  2 – Get some money, make the appointment and get a tattoo on my body – done.  The question marks are over 3 and 4.  3 – I don’t think my diet is fully paleo but it works. I can seep perhaps I shackled myself to this Paleo Diet ideal and that was a mistake.  But it might be considered a successful failure as I havel sot weight and feel much better with what I am doing. 4 – Having a hard time writing every single day. The Grey is really interfering but al\so I need to develop the habits of a writer and perhaps that should be a major overarching theme for next year.

I guess I can see clearly 7 of 9 goals being achieved,  one partially achieved and one failure. a 7-1-1 record. Pretty good.   I have learned some things again about setting goals so this will carry over to next year.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved when each person is their own master and no one else’s’ .”

Principle: To walk in the spirit of independence by being my own master and no one else’s

Goal:  Find a new, better paying job by March 2020.

Bucket List: To be a published author of at least five books by March 2029

I can’t stress how good getting this goal makes me feel. A good first step to something larger.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

The thing is I have a great idea for a novel and I would rather be writing that. I don’t know I need to rethink the whole fiction and non-fiction thing as a writer and ask myself some questions on how to motivate myself to do both while developing discipline about the writing process.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.  (Goal Achieved

Bucket List: To own my own home by March 2024.

On step closer to the bucket list item of owning my own home. but I will need an even better job for that. So another goal I can already see is to start to imp[orve myself once more.

Higher Virtue – Justice:

I am trying to be fair with myself.  Frustrations can be self-directed at times but I am gaining some confidence back in my ability to provide for myself a better life.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, templates
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: 1000 words/day.
  6. Reading – 1/7 of a book a day
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.

As I said, all three of my routines are going to have to be revised in lite of my new job which has a different schedule.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Routines and Other Notes” – The Rabyd Skald

Happy Sif’s Day!

The Purpose of Routine:

The idea is that much of life is unpredictable so to get things done you need to make part of your life at least predictable because you make it so.  It is about putting order to chaos and making that order work in your favor. In my case, I have a Morning Routine that I do every day.  I also have a Work Day Routine and a Rest Day Routine which are only differentiated by the fact of whether I work that day or not.  The issue today is to look at all of them and makes some changes.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day

If there is a significant change I am making here it is that my paper journal will be don at the end fo the day now for the next day as far as creating my checklist and To-Do List for each day so in them orning the only thing that might happen is when I check my email and stuff I might have to add to them but I want to do the actual lists at the end of the day for the next one.  In the morning I jsut want to be able to start doing what I need to do and start checking things off. the end of the day provides a better time for preparation for all this.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time (first opportunity)
  3. Blogging – Organize, revise, write a new post for the next day.
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: 1000 words/day.
  6. Reading – 1/7 of a book a day
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.
  9. Paper Journal: Double Check and Create To-Do List for Next Day

With days I work I want to make progress on things like reading and writing as well as a personal business.  I am trying to come to terms with the idea that on workdays there is little time for anything else and I need to be Ok with that.  The other thing is my gym time needs to fill the whole hour which means I need to do a little more lifting and then perhaps hit the treadmill for a bit to fill the rest. Of find something interesting to do.  The point is to stay active and fill the whole hour.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time (first opportunity)
  3. Blogging – Organize, revise, write a new post for the next day.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – 1/7th of a book
  6. Writing – 3000 Words
  7. Paper Journal: Double Check and Create To-Do List for Next Day

The trick here was to focus on being a writer and then relaxing the rest of the day.  The Cleaning part is actually about making my environment relaxing so I can relax in something clean and organized.

Blog Posts – Weekly Order:

The order of posts for the blog this coming year (or whenever I change it) is as follows:

Sol’s Day: The Pagan Pulpit – Weekly written service for you pagans out there like me.  Currently, I am doing a long series on Asatru but that will change once I am finished.

Mani’s Day: Of Wolves and Ravens – My life philosophy in action.

Tyr’s Day: A Skald’s Life – Foundational Virtues – My first weekly journal post dealing with the virtues of Honor, Truth, and Courage.

Woden’s (Odin’s) Day: Odin’s Eye – My various thoughts on spirituality as an atheist with pagan tendencies.

 Thor’s Day: A Skald’s Life – Business Virtues – My second weekly journal post dealing with the virtues of Self-Reliance, Industriousness, and Hospitality.

Frigg and Freya’s Day: Freya’s Chambers – A weekly post on my thoughts regarding sex, sexuality, nudism and related issues.

Sif’s Day: A Skald’s Life – Self Virtues –  My third weekly journal post dealing with the virtues of Discipline, Fidelity and Perseverance.

The Rabyd Skald: These posts can appear at any time any day.  They usually regard things that don’t fit into the rest, or my struggles with depression in the posts subtitled – The Grey and The Wayfarer.

All posts will now drop at 4pm – Eastern Standard Time.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!