Nine Noble Virtues – “Discipline”

Happy Odin’s Day!

Discipline – “I do what is necessary and right of my own accord without bribe or threat.”

I know of no person who has accomplished anything without discipline. Discipline I doing the right and necessary things over and over again. A person does this not because they are bribed or coerced, but because simply that they are the right things to do, they are necessary to do.

For me, the focus has shifted to being a little more specific. To do the right and necessary things out of habit. Daily habit. This means coming up with routines.

As overall virtue, discipline helps us all in more than the daily accomplishments of life. Its connection with honor is unmistakable as doing what is right without bribe or threat is also an aspect of honor. The habits of a person’s life lead to a disciplined life of honor. It is one of those virtues that crosses over into a lot of areas.

Discipline can also be shared with others. Discipline is given as a virtue to others through training, teaching, and instruction. None of us learn from others without accepting their discipline of what they tell us to do.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Transitions

Happy Sif’s Day!

This past week has been one of transition. At its beginning, I was still teaching in Texas finishing up the school year. Road Trip on Wednesday and Thursday. Set up my tent on Thursday Afternoon and I now am camping out on my daughter’s lawn in Michigan this week.

But it isn’t just a location that has shifted, but a mindset. I am moving away from my job (not entirely as I have the stuff to do related to my career) and more to working on myself. Health and Other concern related to me are now at the forefront. I have some training to finish, some professional development to finish to be sure, and some education books to read, but the main focus is my own goals and habits.

The routine is shifting some senses as well but the main center is still intact. More on the summer routine tomorrow.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Work Routine – How to Make Work Easier

Happy Sol’s Day!

This Last Year I found myself teaching full-time for the first time. With any job I’ve ever had, I have looked for a routine. That’s because Routines build basic skills that once mastered can really save you a lot of time on the job. I need to focus more on teaching and less on the admin so I work to do things admin-related in particular as a routine. I would say I cut down my time to about half when I started.

Mostly though work is at work and home discipline is separate. I do as much as possible at work when it is work-related. Having a salary kind of makes it works whenever and wherever but I feel that work is done at work and that makes my happy home happy.

Next year, I have a lot to do in regard to classroom discipline but my Admin skills are good. I actually think it will be a much better year next year. What will make it easier is routine.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Sunday Reset

Happy Sol’s Day!

My daily routine is usually only interrupted by a couple things – sickness, family events, and Sol’s Day. Sunday is a time to reset things for the week to come. The routine has to be different because some things only get done on Sunday. The other thing that happens is rest. For real.

My Routine Looks something like this as far as the Sunday reset:

  1. Do Laundry – I really try to do this every week and given the number of clothes I have fits a week-long schedule, it comes out perfect.
  2. Clean the whole of where I live. The whole place gets cleaned
  3. Look at the daily routine and make adjustments.
  4. Do what I want to do. Mostly this is a hard reaction to being a pastor. Those days were a lot of work so I tend to be lazy on Sunday. Maybe a Youtube video, but that’s about it.

In the end, Sunday is far more of a day of rest than it ever was as a pastor. On the one hand, I do work which is forbidden by the Bible, on the other hand, I sit back and do nothing in reaction to how when I was a pastor the Sabbath (a debatable day) was never a day of rest to me.

Have a great day everyone.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Not the Best of Weeks

Happy Sif’s Day!

Looking back at this week it was kind of shit regarding discipline and even getting things done. I was doing OK on Monday but then my job got intense as I had all these kids trying to get in last-minute grades to save themselves from failure, plus all the admin stuff that needs to be done. Monday and Tuesday I would come home and just collapse in tiredness. Kids are exhausting. Especially when you are dealing with over 100 a day asking you things.

Wednesday I started to develop some sneezing and at first, I felt like my allergies were kicking in. Not a good time to talk on YouTube for sure. Hoping to do The Pagan Pulpit on Sunday but as of this moment, my throat is trash. I spent most of Friday in bed and called into work.

So this coming week I hope will be better. I am starting to feel better and it is exam week so will have a little more time to focus on myself. I need to be more steady and consistent with this stuff, but when you are sick it’s often best just to relax and get better.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Routine Adjustments and Forming Habits

Happy Sol’s Day!

So what is the vision for myself I am trying to base my goals and thus what habits do I need to form on daily basis to achieve them? So we start with my vision of what I would like to see myself be. This has a few new elements seeing I am now single and working toward better things for me without consideration for a significant other. This has its own challenges because I am doing it with one income and without someone to run it through as a filter. I do consider that last part to be a bit of a weakness of being single.

My vision for myself has some specifics in that I value strength, masculinity, rationality, virtue, and quality of relationships over quantity. I also believe these work together and fortify each other. Thus the reason I used the quote from Henry Rollins for this post. One strength leads to another. So what habits do I need to achieve this?

The problem with this for me right now is that I recognize this as a process. Because of this habits may need to be added once I recognize the need for them, and others might need to be dropped. This is an evolving list and one that is going to change with time and further consideration. Thus the Daily Routine. Each item is designed to bring me day by day to some part of the vision. It’s interesting that this almost eliminates the idea of goals, now that I think of it, other than the goal is to create habits that create the vision of what I want to be.

The Grey Wayfarer’s Daily Routine (as of 5-15-22)

  1. Get up and Make the Bed: Goes to Mental Health. I can say at any time of the day I have made my bed. It’s also nice at the end of the day to climb into a made bed, even though the other side is empty right now. I miss cuddling the most. I usually get up 3am.
  2. Meditation on the Nine Noble Virtues: Goes to Virtue. Basically, I read through them three times out loud. This is my way of coming to a better understanding of the virtues and thinking about how to apply them.
  3. Full Body Stretch: Goes to Strength of Body and Masculinity. I also put on my headphones at this point to listen to Viking Wisdom and Warrior Wisdom.
  4. Weight Training: Goes to Strength and Masculinity. I am still usually listening to Wisdom and Motivational stuff on my headphones. This is Monday through Saturday Only.
  5. Breakfast and Supplements: Goes Strength and Masculinity. My Diet is Cave Man (Paleo).
  6. Shit, Shower and Shave: Physical Health: Part of the Viking Wisdom I listen to is the expression about not worrying about the simplicity of Dress but rather worrying about health and Hygiene. Being clean and hygienic of body is more important than what you wear on that body.
  7. Get Dressed for the Day: Mental Health: This is the first mental acknowledgment that I am going to have to go outdoors so I need to prepare. It should be noted that 1 through 6 are done in the nude. I sleep naked as it leads to a more restful night of sleep for me. When I get up I fail to see the point of getting dressed to just take it off again to take a shower. I am comfortable in my own skin and tend to be an at-home nudist anyway. I have also found this leads to a good mental state of “This is me in the raw, what I am stripped down – what am I capable of like this?”
  8. Get ready for work: This is Monday through Friday only. It leads to financial health but there is a mental shift going on as well. I have a separate work routine. I will probably go over that at some point.
  9. Record YouTube Video for The Rabyd Atheist. Edit and Post. Goes to being socially strong. Having a voice in the world. I used to do this later but a practical concern caused me to change it to earlier. That concern is that after school the kids in my apartment complex play loudly. So Yesterday I made the decision to record as soon as I am ready for work. Even if I have to go to work right after I record I can pick this up later. Usually, I have plenty of time, as my routine (the more I get used to it) goes faster and takes less time.
  10. Write Post for The Grey Wayfarer: Goes to Mental Health and Social. I also have a vision of myself as being a philosopher writing out his wisdom at the end of his life. I am the guy who played LIFE the board game and wondered why retiring and becoming a philosopher was a bad outcome.
  11. Study: 30 mInutes: Right now this comes before reading because I am trying to finish my training for my teacher certification and working on it for a half-hour a day seems reasonable
  12. Reading – 3 chapters. God for me as the scholar and it starts to mark me coming down from the day. I find reading both engaging and relaxing. Mental Health here as well.
  13. Cleaning: 30 mInutes. This is more of a mental thing as well. This is also more of the spot cleaning of a room or rooms as on Sunday I have a full reset cleaning I do. Keeping my environment clean and in line with my tastes goes a long way toward fighting my depression.
  14. Personal Business: Mail, email, paying bills. I am probably going to morph this into planning and budgeting as I have a financial goal of getting debt-free as soon as possible.
  15. End the day: Take off my clothes and climb into bed. My alarms are all set through Alexa so. Sleep and reset.

Over time this should start to shape me in a lot of ways into a strong person of mind, body, and social responsibility. The only thing I am trying to add is a routine about staying connected to my family but in many ways that are in their hands as all my kids are welcome to interrupt my routine to talk to me. One of the perks of being my children. They are far busier than me so they all have permission to interrupt my life to talk to me.

I suspect that some of this will be changed over time and added to and subtracted from. There are two other routines in my life – Work and Sunday Rest. More on those next weekend.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

The Weekly Harvest of My Habits

Happy Sif’s Day!

Sif’s Day is about looking at how much of a personal harvest I have generated this week. Am I making progress with my life? Those of you who were fans of this blog a couple of years ago know I am a firm believer in setting goals, but I always struggled with execution. The mechanics of being consistent escaped me.

I recently found what I believe to be the key by reading Atomic Habits by James Clear. What I learned is much akin to Aristotle’s quote on excellence. You don’t just achieve excellence by a single act or even a few, but rather through the habits you practice every single day. It hit me at that moment that my vision and goals require one further question: What do I need to do every single day to reach them?

This epiphany has led to a lot of thinking about how vision/goals require habits to achieve and what habits are specific to mine. My overall goal now is to create the habits that lead to step-by-step reaching of my vision for myself. This requires a lot of planning and a lot of patience. This is because the results at first are slow but as time goes by, the results stack on each other until I will be a different person.

This week has been tough and a lot of adjustments, which I am going to talk about tomorrow, will be made as I realize what I need is a habit routine that will work regardless of my circumstances. I am planning on camping and hiking this summer but I need my routine to still be there every single day.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Writing from the Heart

Happy Odin’s Day!

As I enter my second week of writing every day, I am trying to find my groove. Part of that has always been to have a setlist of topics. A Weekly Routine or writing with each day being about writing on that topic on that day. To be honest, this does help me, but it sometimes gets in the way of writing from the heart. If a topic doesn’t vibe with me that day, it will be choppy.

I have spoken before about finding my Muse and I still recognize my need for a woman in my life for this to be a supercharged inspiration. I know it will be mIss right when she inspires my best writing. In the meantime, I have been reflecting on what I like about women in general. There are some obstacles to this like being recently divorced, experiencing modern feminism in a lot of women, and just generally being more traditionally-minded (not completely) about women.

So having a set routine and trying to find my groove is a good option. I just don’t want to stop writing from the heart. Routine being a tool to keep you writing is one thing, but if you feel inspired to write on something else, you should probably break the routine and do that. A routine should be guidelines, not actual rules.

In the coming week, I will be thinking about my Routine. But I also will keep writing from the heart s much as possible.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

“Circle Routine Focused on Progress” – The Rabyd Skald

Happy Sol’s Day!!!

The real problem is now how to take four simple goals and make daily progress on the whole thing.  This has in the past always come down to routine. In his case through the idea is to do the routine with reward at regular steps so it is a little different.  No workday or rest day routine here.  The only difference between a workday and a off day will be that I should accomplish more on my off days simply because I have more time. 

The way it works is cyclical working though the routine and then starting over when it is completed.  What keeps it moving is the time or more concrete goal for each step when it is done to move on to the next thing. My priority starts with health, then career, then writing, then my YouTube channel, the rinse and repeat.

  1. Full Body Stretch / Meditation – Max – once per day.
  2. Walking – 30 minutes – conditional good weather, trails are clear. Max once per day.
  3. Relaxing – 1 hour.
  4. Certification Work – 3 hours.
  5. Relaxing – 1 hour.
  6. Blog Article – write, edit, post – Max four times a week. Posting will be spread out across the week but I will probably write a post on that very soon.
  7. Read 1 chapter of a book.
  8. Write 1000 words.
  9. Relaxing – 1 hour
  10. YouTube Skills development – 2 hours.
  11. Relaxing – 1 hour.
  12. Personal Business – empty inboxs.

There are a couple things that will interrupt this routine because they are conditional to the situation. The routine goes to pause and after they get done, it starts back up again.

  1. Weightlifting – after work when I know I have time to do it and get home in time enough to hand the car off to the wife.
  2. YouTube recording – three times a week but I need no one to be home but me.
  3. Work – when I am at work the routine goes to pause mode.

The routine stops when I go to bed and starts where it left off when I get up. 

A note on nutrition. This is an all day every day issue so doesn’t fit in a routine.

Life intrudes (appointments, life events) with things that will pause this as well. The main thing is to get back at it as soon as possible.

Relaxing time can be banked.  That is saved for later.  I doubt this will happen much, but if I a making progress and enjoying that, I might skip a relax time and save it for later to be taken when I want.

I am coming up on my 52nd birthday. March traditionally has been a good start for me because of it.  Last year I was off to a great start and then COVID killed a lot of things for me.  Not this year.

I remain.

The Rabyd Skald – Wandering Soul, Bard and Philosopher.  The Grey Wayfarer.

Skal!!!

“Rest Day Routine” – The Rabyd Skald

Happy Sif’s Day!

Rest is part of the program. I learned this from weightlifting and that is the exercise breaks you down. It’s nutrition and rest that allows your body to rebuild itself more in ot the image you are looking for. Rest is a necessary element.

That said, it should be noted that some things like the Morning Routine don’t change regardless of Work or Rest Days. Also some things can only be done on rest days because of schedule. Some vision points require an open day to get progress done.

Vision Points:

Vision Point : Maintain my YouTube Channel with at least two videos uploaded a week and reach the goal of 100 subscribers.

Vision Point:  Start a New Career by January 2021

Vision Point: Write a Book for Publication by December 31, 2021.

Vision Point: Be Debt Free by December 31, 2022.

Vision Point:: To write 1000 words per day during 2021.

Vision Point: Start regular significant donations to The Clergy Project and FFRF.

Vision Point: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c with the result of a body fat percentage of 8% or lower and a normal A1c by December 31, 2021.

Vision Point: Impliment a Progam of Exercice that involves regular Weight Training and Walking.

Vision Point: Find a way to get the whole family together for a few days in. Christmas or some other time in 2021.

Some of these vision points require time in larger blocks so a rest day is a good time to do them. But I do want to rest and take some time to enjoy life on rest days

Rest Day Routine: 

  1. Morning Routine
  2. Walking – 1 hour
  3. Cleaning – 1 hour
  4. Writing – 1000 words
  5. Personal Business
  6. Make to Do list for next day.

There area few vision points to tackle because their nature is such they don’t fall easily into routine but are either lifestyle issues or setting up a long term plan and executing it on a daily basis when the opportunity arises. I will be going over these over the next two days.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!