“Final Form – Self Virtues” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

Not going to write too long here as my goals for Self are much the same but the differences are based more on focusing on results.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c.

Bucket List: Do a rebellious act that most Christians would not approve of.

I need a nutritional plan that simply works to d the three main things of fat loss, muscle gain, and sugar control.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in stretching every day, to follow a practical strength-building program nad to walk 5k three times a week baring weather.

Bucket List: To get a tattoo.

Training is still the same three-fold thing, just more structured.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: To research my family tree to the point I can create a final copy to present to my family.

Bucket List: Discover all the countries of origin from my genetics and visit them all.

Nothing here except to more fully understand heritage.

Higher Virtue – Wisdom:

Just looking for the wisest course for me now. I can’t really think of too much else.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Training – 5 hours.
  6. Cleaning – varies but one room of the apartment at least.
  7. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved:

2018-19 – 7 Goals Achieved.

2020 –

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

Self Goals – Old and New” – A Skald’s Life – Self Virtues

Happy (Sol’s) Sif’s Day. 

Journal Entry:

It has been a rough week from the standpoint of being tired and quite frankly experiencing cabin fever and that is compounded by the COVID-19 lockdown in my state. I have struggled to write but as March 2020 comes to close I need to focus on my goals for my next year.

So I would say I would call my Self area mostly a success.  – Exercise program, check.  30th anniversary with the wife, check.  Nutritionally I was hit and miss but the results were good in that I lost fat and kept the muscles good  It wasn’t fully Paleo but it worked. 2-0-1 then.  Final tally: 6-2-1.  A winning record and to be honest I would have had one more win but tattoo places are shut down and that was my best hope for crossing off a bucket list item went with that.  That’s why my bucket list item under that will be double to two items for next year.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020. (half achieved)

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

New Goal: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c.

This is one area where I need a lifestyle focus rather than just a specific diet and one that worked regardless of what form it takes.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020 (Goal Achieved)

Bucket List: To get at least one tattoo by March 18th, 2020.

New Goal: To engage in morning stretching every day, to follow a practical strength-building program nad to walk 5k three times a week baring weather.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

New Goal: To research my family tree to the point I can create a final copy to present to my family.

Higher Virtue – Wisdom:

There is part of my life where the stress is very real because I am trying to find a way forward that is wise and best for me. It’s not easy and that causes me to be more fatigued on top of everything else.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 7

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.
  7. To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Reconsidering Goals – Part 3” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

My self goals will be mostly hits.  My nutritional goal was successful in results but nature was not right all the time. I have been training faithfully and I went out with the wife on our anniversary.

Next Year needs to be more about raising the bar in all these things.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act

I am thinking this goal next year needs to be about nutrition but with the goal not of a specific diet but results. I am thinking of some sort of way of measuring fat percentage.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I need to up the ante but also get more days where I truly rest.  I am finding recovery is longer and less effective as I get older so the efficiency of workouts means more than volume.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I want something to do with the whole fam family this time but not sure what.

Higher Virtue – Wisdom:

Wisdom is self-motivated for me. Ultimately the only one who takes care of me is me.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Nine Principle Axes – Part 3” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

As next week I start engaging my goals and bucket list items in depth to set them for the coming year.  I am now closing out the discussion with looking at my self Principles and it is fitting that I end here because at the moment my self-interests are peaked at the top for me with me really trying to get to a point where I am being improved as well as my situation.  Self-interest is not a sin but rather a benefit to everyone so I am neither a burden or drag on anyone else’s progress.

The Path to this is Discipline, Perseverance, and Fidelity.  The discipline of myself, Perseverance of self, and fidelity to self-being paramount to me anymore. These principles are becoming more and more the backbone of my life.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I have been struggling of late with discipline.  The Grey does that.  It is a real struggle as I know discipline helps overcome The Grey, but also The Grey undermines discipline.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Learning from every failure is as important as getting up from each one.  I ask myself if I should add this to the Principles but the action is mostly to keep getting up.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I am struggling to see clearly on fidelity. I don’t discount fidelity it is just that there are some things to be loyal to that are in conflict right now.  I guess sometimes, in the virtue of fidelity, you have to prioritize what you are going to be loyal to.

Higher Virtue – Wisdom:

The greatest wisdom is to develop a virtue out of selfishness.  I need to read Ayn Rand’s book on the subject again,

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Last Week of Open Discussion – Part 3” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

In considering the future of my self virtue goals, the issue is one of refinement. At the same time, I need to engage something specific that is measurable as a goal.  I have to put something in front of myself in order to motivate not only further action but also actions that get better results than before.

Starting next week the process of creating and refining goals begins with a consideration of virtues once more.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

Virtue good, Principle good. Goal – nutritional but focused more on results than a specific form. The bucket list item is still there, the only thing that might change is the date.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Virtue good.  Principle good. The goal may very well be something like leaning out to a certain body fat level but perhaps that is better in the area of self-discipline.  If this is about training then what am I training for?  My bucket list item will probably be the same but with maybe two tattoos instead of one.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

GoalCelebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Virtue good. Principle good. Doing something for my kids in the goal. Getting closer to the DNA results.

Higher Virtue – Wisdom:

I am trying to use my failure to generate success and that is the best I have for wisdom this week.  Regroup, rearm, hit it again.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Religion, Sex, and Deconversion” – Freya’s Chambers – Sex

 

Happy Frigg and Freya’s Day!

Disclaimer:  The topics covered in Freya’s Chambers include serious discussions of sex, sexuality and related issues.  If it isn’t your thing; you can move along, otherwise enjoy and feel free to discuss.  Given the nature of some subjects be prepared for nude images as there may be some.  I avoid genitalia as a general rule but is not always possible.

Discussion:

When I was a person of faith and religion, sex was an uncomfortable topic for me and those around me.  Mostly because there is this whole notion of sin that is injected into the picture. Plus there was a lot of shame associated with being found to have a sexual attitude that differed from the acceptable norm.  Certainly, my sexual education really didn’t have a chance to get anything factual unless it was by accident. Being the rebel I have always been when it comes to social mores, I found myself at odd on the subject of sex and nudity in the Christian context more than once. The real issue for Christians is keeping the desire for sex inside their so-called god-given boundaries. That being one man, one woman in marriage for life. This avoids the deadly sin of Lust.

When I realized that the whole sin thing was made up, this caused me to change my attitudes about sexuality quite a bit.  Mostly things get really basic as I think that the whole ideas of faith and religion actually complicate the matter of sex quite a bit. In religion, everyone argues nuances to see how far they can push their own sexual proclivities. The discussion, if it is had at all, is one of arguing small details of ‘how far is too far’.  I mean it really comes down to looking at each sexual issue and asking does the Bible or the religion allow it?  In my own faith, the issues of masturbation and whether in marriage oral sex, anal sex and BDSM were allowed. The one thing for sure was no one is allowed to think for themselves on the subject.

See the source image

This leads to all kinds of secret behavior that in many ways is far more erotic, unsafe and in many ways weirder than outside the church when it comes to sex. The most common being that religious teens are often told little about birth control if at all, but sooner or later the young couple gets alone and things happen. Unwanted teenage pregnancies anyone?  Not to mention that while abortions are opposed by Christians, the people who actually get them the most, probably because of the unwanted pregnancies, are Christians.

See the source image

If only birth control were taught in a proper manner, then fewer of these abortions would take place.  But that is the kind of logic that religion causes you to not even consider.  Sex before marriage is a sin and so is abortion.  You don’t need birth control because its a sin to have sex before your married and you will thus never need an abortion.  If only human behavior conformed so nicely into such black and white terms.

See the source image

This, of course, leads to the hypocrisy of the public maintenance of certain standards while at the same time privately not even at times being remotely close to those standards.  Divorce, infidelity, and abortion are higher among the religious than the irreligious and I understand now why.  There is an incredible power to guilt to keep control but at the same time, such guilt produces curiosity.

See the source image

I experienced this over and over myself as people would tell me such and such behavior was harmful and then I would start thinking about the behavior and why it was harmful.  Sooner or later I would engage the behavior and then discover it wasn’t that harmful – let’s just say if masturbation makes you blind, I should have been sightless a long time ago. If there is some physical malady that arises from watching or looking at porn, yeah, I would have that too.  So far all I could say was I developed a lot of guilt for nothing.

See the source image

Since deconverting, I have no hell to worry about, no wrath of a god that doesn’t exist.  The guilt aspect has diminished quite a bit.  Sex has become a part of life, nothing more or less.  Much more rationally approached.  I enjoy making love to my wife; we have a good time.  but, I don’t get guilty about it when I find myself sexually attracted to other females though – it’s normal.  What I do consider is consent, safety, and maturity which includes societal consequences.  In the case of my wife – fidelity as a virtue is actually much more important than it was as a believer.  Because I don’t assume it anymore and look at it as something to strengthen and improve because that is what you do with virtues.

See the source image

I personally am much more open to a polyamorous relationship, but my wife is not, so I honor that and respect it as long as we continue to choose to be together.  Because all those vows made before God, don’t mean shit to me anymore.  My religion was discarded a long time ago and with it the attitudes it has concerning sex and marriage.   What matters is fidelity and honor. For those, I stay true but rationally realistic about my own sexual desires.  I see religion colors the lenses so badly, it leads to more trouble than it is worth.

My Two Cents,

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Grounded in the Present” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

There is a legend that has some ring of truth that at the battle of Stamford Bridge a single large Viking with a greatsword or ax held off the Saxons for a couple hours on the bridge until someone underneath the bridge stabbed him in the groin and brought him down.  Such a man died for his kin and had little concern for the past and the only view of the future he had was the possibility that his sacrifice would save his fellow Vikings lives as they retreated across the river.

As much as I wasn’t to learn from the lessons of the past and look to the future, the issue is always the present moment as to whether I am acting in a manner that reflects both. There is no guarantee of anything future and the past is irrelevant.  What can be changed is that brief fleeting present moment.  Moment by moment, change by change one develops one’s life. This is why the self virtues of discipline, perseverance, and fidelity. Virtues that are used every present moment.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I think if there was any mistake in the goal here it is was to be too specific about the technique of the Paleo Diet.  The real goal was to lose fat and gain muscle through diet and nutrition and for the most part what I do is actually a combination of Paleo and Keto which really works for me although for next year I want to take it to the next level.  it is said abs are made in the kitchen and I want to put that to the test. How lean can I get?

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

This goal will be a slam dunk come March.  The question is what to do next year.  other than do it again which seems lame. I need a goal to be training for – bodybuilding? powerlifting?  I don’t know.  I like to be healthy and not take training risks that could lead to injury. More thought required here.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Some sort of family and freinds goal I think.  I don’t know.  I want to do something for my children as a way of showing my appreciation to them all. more thought again but, I think that this is a good direction.

It should be noted that the first part of my bucket list goal of discovering all the countries of my origins genetically is already coming along pretty well. So far I have cities to visit in Bavaria, The Netherlands, England, and Ireland (yep, I can drink green beer on St. Patrick’s Day).  But there are still parts where the legal documents so far are not enough so I am still awaiting the results of my genetics test to fill in after the legal trail dead ends.  But it has been a wonderful journey.  No Scandanavian yet. if there is at least 3% Valhalla awaits.

Higher Virtue – Wisdom:

The wisdom of the present moment is something I walk with each day.  Plans and goals are great and all but it is the perseverance of discipline that allows one to make progress each day and one’s relationships that allow one to be strong fora reason.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Short but good.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Revising My Routines” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

Sometimes life forces change and with my routines, a new job with a new schedule is going to force some changes in my routines.  Other changes were already being thought about because if I put things in front of other things that are more habit then I tend to do that and the thing that is a habit as well.  The idea is that in particular by putting my daily reading before writing on for my Blog, the reading will get done as will the blog.  It’s an experiment that happens to work for me.

The other change is now the daily word count for writing will be 1000 words until I get consistent with that and then I will raise the word count upwards as things get easier. I need to jsut be doing it every day and then expanding it to the point fo maximizing the word count without exhausting myself as a writer or person.  Blogging itself has to actually be done in such a way that I am two days ahead fo myself.  revising the psot for the next day and writing the one for the day after that.

The Morning. Work and Rest Routines have worked far better than any other method I have used.  The difference now is creating an option on the morning routine for exercise at the gym on workdays and taking a morning walk on rest days.  Moving from 3/4 time to full time means five workdays and 2 rest days on average per week.  My daily schedule as a department manager also changes from 4am to 1pm to 6 am to 3 pm.

After consideration of all these factors, the routines I have been following are revised as follows:

Morning Routine:

  1. Stretching / Yoga
  2. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  3. Meditation – 5 min.
  4. Check Communications and Email.
  5. Paper Journal: Update To-Do List.
  6. Work Days: Dress in Gym Clothes: Go to Gym – Weightlifting / Exercise
  7. Shower, Personal Hygiene, Get Dressed for the Day
  8. Breakfast, Morning Meds.
  9. Rest Days – Morning Walk (weather permitting)

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Writing: 1000 words/day.
  6. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  7. Check Communications and Email after 4 pm but before 6 pm.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

Discipline and Routine go hand in hand,  Most of the whole issue of my routines is about living the Virtue of Discipline.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

The real trick at this point it to persevere in my routines. That every failure in them; not only do I get up from, but that learn from those failures so I have them less often.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I need to perceive of following these routines as being faithful to myself.  Being Loyal to myself involves achieving my goals and seeing items checked off the bucket list.  Routine and Fidelity to myself need to be a part of my mediation for a while until it becomes a constant thought and later a habit.

Higher Virtue – Wisdom:

Wisdom is always an application thing.  In this case, I have a lot of experience now in revising my routines as the situation calls for it.  This was not catastrophic change and I think they might actually help out much better. Long term it might reveal the wisdom of making exercise a part of my morning routine regardless of schedule.  24-hour access gyms are good for that.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

New and revised, like all the rest – next week will be a good test for all of them.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Wayfarer’s Wells – Part 3” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

My Self Bucket List is a little more eclectic.  A group of wayfarer’s wells that are both long and short term in their scope. The scope of these is a rebellious act this coming Beltane to a tattoo this year as well.  Two items that are coming up very soon in the timeline.  The other one is a very long term item but it has taken a great leap forward in recent weeks.

The issue here is to mark the journey of life with celebrations and events that mark significant milestones. They also mark a very new attitude toward things I would formerly have called ‘sin’.  Now I just see them as human.   I guess these bucket list items are more about engaging the human experience fo my life than anything else.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

This rebellious act is something I think upon often. It is probably going to be something I will never talk about other than to mention it happened. Beltane has a wild connotation to it and I plan on living up to that.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

My tattoo is simply a monetary issue now.  I know what I want to do and have an idea of which artist I want to do it.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

GoalCelebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

This item has taken a major leap forward. I received a genetic test kit from a friend (Shout out to Diana) and as I was registering at Ancestry, I took the offer of three months of access for a dollar. I have been building my family tree almost every night for an hour before I go to bed. So far, I am very Dutch, German, English and Irish.  Which also means probably some Scandinavian. Nothing direct yet, but I did finally track down my father’s biological lineage once I discovered his mother’s maiden name when I found her marriage license to my biological grandfather.  I then discovered him and the rest has been tracking down the lineage.  What I have discovered so far is worth a The Rabyd Skald Post probably as soon I find some extra time to write it.  It’s been a good week.

Higher Virtue – Wisdom:

So why the tattoo and Beltane.  How is this Wise?  Because it is wise to blow off steam. You can’t be the good guy all the time and be wise. It’s also wise to learn the wisdom of the past that is behind you.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – 1/7th of a book
  6. Writing – 3000 Words

Need more of this.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 5

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Two Self Goals” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

My self goals have always been about strengthening myself from within and without.  In the case fo a couple fo them this is literally true of my body, but I find the body, consciousness connection kicks in and those things strengthen more than the body.

Both of my remaining goals have one thing in common and that is they will not be said to be achieved until the very last day of march because both of them are, much like the virtues of self-discipline and perseverance they are based on requiring consistency over time.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I struggle with the paleo Diet mostly because it would require looking at my wife and telling her we are dumping everything from the fridge that doesn’t address it so I don’t have things around me I can not eat. I would rather have the whole thing devoted to it.

In any case, the diet I am on is working but not completely paleo. This may be a case of a successful failure where the diet wasn’t achieved but the results indicate success.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

At present, I will mark this goal off at the end fo the year.  All three activities have been there.  Stretching most mornings.  Lifting when I am near the gym after work and walks when the weather is good. I don’t see this one not being crossed off in the end as long as I keep doing what I am doing.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

GoalCelebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

My anniversary celebration was a high moment this year.

Higher Virtue – Wisdom:

The issue of wisdom addresses the most if lifestyle.  How one lives their life as a whole.  Generating new and better habits is a good lifestyle challenge but it means engaging a lot of wisdom and being flexible and adaptable.  Lasting change involves changing and tweaking but also simple determination.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – 1/7th of a book
  6. Writing – 3000 Words

I need to do this one more, but I tend to jsut collapse and vegetate on days off.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 5

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!