“It Begins” – Heimdall’s Discipline

Happy Sif’s Day!

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Vision Point: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c with the result of a body fat percentage of 8% or lower and a normal A1c by December 31, 2021.

Journal Entry:

Alright. Starting tomorrow it all begins in full force. I have a lot of disicpline to get back to doing and the main enemy will be myself. The most important thing is to be both hard on myself and patient at the same time.

I chose Heimdall for disicpline as to me he embodies someone totally dedicated to a task. A attitude i need ot develop with all my plans at this point. Be dedicated to the task first, then enjoy life second.

The goal here is healthy diet and nutrition and that has long been the most challenging thing for me, but when I have been on, I feel great in a lot of ways. By the end of next year the body fat needs ot be down and the A1c needs to be in the normal range. To do that requires disiplined eatingg habits.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Final Form – Self Virtues” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

Not going to write too long here as my goals for Self are much the same but the differences are based more on focusing on results.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c.

Bucket List: Do a rebellious act that most Christians would not approve of.

I need a nutritional plan that simply works to d the three main things of fat loss, muscle gain, and sugar control.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in stretching every day, to follow a practical strength-building program nad to walk 5k three times a week baring weather.

Bucket List: To get a tattoo.

Training is still the same three-fold thing, just more structured.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: To research my family tree to the point I can create a final copy to present to my family.

Bucket List: Discover all the countries of origin from my genetics and visit them all.

Nothing here except to more fully understand heritage.

Higher Virtue – Wisdom:

Just looking for the wisest course for me now. I can’t really think of too much else.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Training – 5 hours.
  6. Cleaning – varies but one room of the apartment at least.
  7. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved:

2018-19 – 7 Goals Achieved.

2020 –

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Viking Philosophy – Part 5 – Keep Your Camp in Order” – The Pagan Pulpit

Happy Sol’s Day!

Announcements:

We don’t pray here – we figure God, the gods, goddesses, or whatever powers that be (if any) either know already, don’t give a fuck, or are busy with more important matters than our petty stuff. We also kind of assume that they expect us to do stuff that we can do for ourselves and that we will do them ourselves and not be lazy. We also believe in being good friends, so we don’t presume on our friendship with the powers that be by asking them all the time for stuff while giving them nothing in return.

We also don’t take an offering here.  We figure the powers that be probably don’t need it.  Let’s be honest, offerings are not given to the divine powers, they are given to an organization to support it.  Just being honest. God, the gods or whatever never sees a dime, farthing or peso of that money; it all goes to the church, mosque or shrine.

Theme Song: “Viking March”

Meditation:

 

Image may contain: 1 person, possible text that says 'If you don't fit in, then you are probably doing something right.'

Text:

Sermon: ‘Viking Philosophy – Part 4 – Keep Your Camp in Order.’

Perhaps some would say this applies only to camping but if one takes into account the fact that Vikings often would set up camps in a an area for months, then it becomes more about taking care of CAMP, as in wherever you are camping your ass at the time. There is also more here than tents and fires.

  1. Keep Things Tidy and Organized – Clean and organized is beneficial in all circumstances.  It always you find things quickly and if you need to pick up and move quickly, it is far easier.
  2. Arrange Enjoyable Activities Which Strengthen the Group – People need to be kept in order too but in a different way.  The more important thing is that during the time in camp the activities build morale and strengthen the group.
  3. Make Sure Everybody Does Useful Work – There is nothing worse in a camping situation than someone who is lazy.  Almost as bad, is someone who does things but they are useless to anybody.
  4. Consult All Members of the Group for Advice – Never leave anyone out and make sure all advice is heard.  Everyone has their perspective nad sees and hears things you do not as a leader. If everyone is consulted, then it gets easier to make things work and people will cooperate more.

Parting Thought:

Image may contain: 1 person, beard, possible text that says 'I TALK I SMILE I LAUGH TOO BUT BE CAREFUL WHEN I'M LEN'

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

Self Goals – Old and New” – A Skald’s Life – Self Virtues

Happy (Sol’s) Sif’s Day. 

Journal Entry:

It has been a rough week from the standpoint of being tired and quite frankly experiencing cabin fever and that is compounded by the COVID-19 lockdown in my state. I have struggled to write but as March 2020 comes to close I need to focus on my goals for my next year.

So I would say I would call my Self area mostly a success.  – Exercise program, check.  30th anniversary with the wife, check.  Nutritionally I was hit and miss but the results were good in that I lost fat and kept the muscles good  It wasn’t fully Paleo but it worked. 2-0-1 then.  Final tally: 6-2-1.  A winning record and to be honest I would have had one more win but tattoo places are shut down and that was my best hope for crossing off a bucket list item went with that.  That’s why my bucket list item under that will be double to two items for next year.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020. (half achieved)

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

New Goal: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c.

This is one area where I need a lifestyle focus rather than just a specific diet and one that worked regardless of what form it takes.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020 (Goal Achieved)

Bucket List: To get at least one tattoo by March 18th, 2020.

New Goal: To engage in morning stretching every day, to follow a practical strength-building program nad to walk 5k three times a week baring weather.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

New Goal: To research my family tree to the point I can create a final copy to present to my family.

Higher Virtue – Wisdom:

There is part of my life where the stress is very real because I am trying to find a way forward that is wise and best for me. It’s not easy and that causes me to be more fatigued on top of everything else.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 7

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.
  7. To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Viking Philosophy – Part 3 – Be Prepared” – The Pagan Pulpit

Happy Sol’s Day!

Announcements:

We don’t pray here – we figure God, the gods, goddesses, or whatever powers that be (if any) either know already, don’t give a fuck, or are busy with more important matters than our petty stuff. We also kind of assume that they expect us to do stuff that we can do for ourselves and that we will do them ourselves and not be lazy. We also believe in being good friends, so we don’t presume on our friendship with the powers that be by asking them all the time for stuff while giving them nothing in return.

We also don’t take an offering here.  We figure the powers that be probably don’t need it.  Let’s be honest, offerings are not given to the divine powers, they are given to an organization to support it.  Just being honest. God, the gods or whatever never sees a dime, farthing or peso of that money; it all goes to the church, mosque or shrine.

Theme Song: “Setting out to Attack Paris”

Meditation:

Image may contain: one or more people, possible text that says 'Heathen It's not what BELIEVE It's who IAM'

Text:

Sermon: ‘Viking Philosophy – Part 3 – Be Prepared’

Moving on we see the philosophy of being prepared and it is the kind of being prepared that is constant not in crisis.  Battle was never something one could always predict as to when and where so the Vikings fostered an always ready strategy.

  1. Keep Weapons in good shape – Constant sharpening and maintenance of weapons is a must for a warrior.
  2. Keep in Shape – No flabby Vikings, as one must be ready to move, march and fight at any time. Rowing ships is work.  This perhaps why the Vikings liked contests to keep them motivated to do so.
  3. Find odd Battle Comrades – One can’t fight alone and one must trust the person to the right or left of them. Part of being prepared is to know who you are fighting with and why. Relationships matter.
  4. Agree on Important Points – when the talking or fighting begins knowing the main things all can agree on that are important allows one to act with one’s comrades without unnecessary words. Things are known and then everyone acts accordingly.
  5. Choose One Chief – I cannot state how many organizations failed because they were two-headed or three-headed monsters. There can only be one shot-caller in battle and everyone needs to recognize it

Parting Thought:

Image may contain: possible text that says 'A SHIP IS ALWAYS SAFE AT SHORE, BUT THAT'S NOT WHAT IT'S BUILT FOR! MORSEPAGATHIKH/VALVA'

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Reconsidering Goals – Part 3” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

My self goals will be mostly hits.  My nutritional goal was successful in results but nature was not right all the time. I have been training faithfully and I went out with the wife on our anniversary.

Next Year needs to be more about raising the bar in all these things.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act

I am thinking this goal next year needs to be about nutrition but with the goal not of a specific diet but results. I am thinking of some sort of way of measuring fat percentage.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I need to up the ante but also get more days where I truly rest.  I am finding recovery is longer and less effective as I get older so the efficiency of workouts means more than volume.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I want something to do with the whole fam family this time but not sure what.

Higher Virtue – Wisdom:

Wisdom is self-motivated for me. Ultimately the only one who takes care of me is me.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Nine Principle Axes – Part 3” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

As next week I start engaging my goals and bucket list items in depth to set them for the coming year.  I am now closing out the discussion with looking at my self Principles and it is fitting that I end here because at the moment my self-interests are peaked at the top for me with me really trying to get to a point where I am being improved as well as my situation.  Self-interest is not a sin but rather a benefit to everyone so I am neither a burden or drag on anyone else’s progress.

The Path to this is Discipline, Perseverance, and Fidelity.  The discipline of myself, Perseverance of self, and fidelity to self-being paramount to me anymore. These principles are becoming more and more the backbone of my life.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I have been struggling of late with discipline.  The Grey does that.  It is a real struggle as I know discipline helps overcome The Grey, but also The Grey undermines discipline.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Learning from every failure is as important as getting up from each one.  I ask myself if I should add this to the Principles but the action is mostly to keep getting up.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I am struggling to see clearly on fidelity. I don’t discount fidelity it is just that there are some things to be loyal to that are in conflict right now.  I guess sometimes, in the virtue of fidelity, you have to prioritize what you are going to be loyal to.

Higher Virtue – Wisdom:

The greatest wisdom is to develop a virtue out of selfishness.  I need to read Ayn Rand’s book on the subject again,

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Nine Shields – Part 3” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

Finishing out this week on my virtues and using the analogy of them being shields. My self virtues are mostly focused on self-improvement and strengthening. These are the strong shields that guard that which is closest to me. Discipline, Perseverance, and Fidelity are shields to my life and heart.

My only concern is that I learn to be wise in all things.  This wisdom is found in the process of disciplining myself, continuing to learn from my own mistakes and staying faithful to my moral philosophy and my relationships.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I need to do the harder things and challenge myself more.  No greater purpose can be achieved through contentment.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

My main commitment is not to just get up from failure but to also to learn from them as well.  I am learning that this leads to no falling and failing so much in the first place.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I am trying to place myself and my more philosophy more central in all this because it allows me to think in terms of myself which is something I have to work on more and more.  I am far too naturally sacrificing and that needst one monitored better.

Higher Virtue – Wisdom:

As I look to the future, finding a wise path is more and more important.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Last Week of Open Discussion – Part 3” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

In considering the future of my self virtue goals, the issue is one of refinement. At the same time, I need to engage something specific that is measurable as a goal.  I have to put something in front of myself in order to motivate not only further action but also actions that get better results than before.

Starting next week the process of creating and refining goals begins with a consideration of virtues once more.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

Virtue good, Principle good. Goal – nutritional but focused more on results than a specific form. The bucket list item is still there, the only thing that might change is the date.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Virtue good.  Principle good. The goal may very well be something like leaning out to a certain body fat level but perhaps that is better in the area of self-discipline.  If this is about training then what am I training for?  My bucket list item will probably be the same but with maybe two tattoos instead of one.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

GoalCelebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Virtue good. Principle good. Doing something for my kids in the goal. Getting closer to the DNA results.

Higher Virtue – Wisdom:

I am trying to use my failure to generate success and that is the best I have for wisdom this week.  Regroup, rearm, hit it again.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Grounded in the Present” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

There is a legend that has some ring of truth that at the battle of Stamford Bridge a single large Viking with a greatsword or ax held off the Saxons for a couple hours on the bridge until someone underneath the bridge stabbed him in the groin and brought him down.  Such a man died for his kin and had little concern for the past and the only view of the future he had was the possibility that his sacrifice would save his fellow Vikings lives as they retreated across the river.

As much as I wasn’t to learn from the lessons of the past and look to the future, the issue is always the present moment as to whether I am acting in a manner that reflects both. There is no guarantee of anything future and the past is irrelevant.  What can be changed is that brief fleeting present moment.  Moment by moment, change by change one develops one’s life. This is why the self virtues of discipline, perseverance, and fidelity. Virtues that are used every present moment.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I think if there was any mistake in the goal here it is was to be too specific about the technique of the Paleo Diet.  The real goal was to lose fat and gain muscle through diet and nutrition and for the most part what I do is actually a combination of Paleo and Keto which really works for me although for next year I want to take it to the next level.  it is said abs are made in the kitchen and I want to put that to the test. How lean can I get?

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

This goal will be a slam dunk come March.  The question is what to do next year.  other than do it again which seems lame. I need a goal to be training for – bodybuilding? powerlifting?  I don’t know.  I like to be healthy and not take training risks that could lead to injury. More thought required here.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Some sort of family and freinds goal I think.  I don’t know.  I want to do something for my children as a way of showing my appreciation to them all. more thought again but, I think that this is a good direction.

It should be noted that the first part of my bucket list goal of discovering all the countries of my origins genetically is already coming along pretty well. So far I have cities to visit in Bavaria, The Netherlands, England, and Ireland (yep, I can drink green beer on St. Patrick’s Day).  But there are still parts where the legal documents so far are not enough so I am still awaiting the results of my genetics test to fill in after the legal trail dead ends.  But it has been a wonderful journey.  No Scandanavian yet. if there is at least 3% Valhalla awaits.

Higher Virtue – Wisdom:

The wisdom of the present moment is something I walk with each day.  Plans and goals are great and all but it is the perseverance of discipline that allows one to make progress each day and one’s relationships that allow one to be strong fora reason.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Short but good.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!