Happy Frigg and Freya’s Day
I have been thinking a lot about health these days as I have hit some milestones regarding health. 1) I just passed my third anniversary of being diagnosed with type 2 diabetes and 2) I stepped on a scale at the gym and for the first time in roughly a decade, I fell below 282 lbs to 281 lbs. The first of these was a wake-up call as far as nutrition was concerned as I had relied heavily on exercise to keep my weight under control and it was not working as well as before. The second is representative of losing 67 lbs. in the last year and watching my sugar scores drop accordingly.
I have to say the first thing I had to chuck was the traditional government recommended nutritional guidelines because after doing them for roughly a year, I was getting nowhere. So headed a different direction by basically dumping the idea that regular interval carbs were going to help me. In fact, I felt it was kind of weird that the answer to having an insulin resistant body was to give it more work to do. I found there were some doctors who agreed with me and the video below is one of them who did a TED talk. I share this for anyone struggling with diabetes, you may have to do what your doctor and nutritionist says is wrong but actually works.
So I went Paleo for the most part. I have my cheats so I can enjoy some of the things I love to eat from time to time but it is for the most part severely limited to a couple times a week. The results speak for themselves. That said healthy living is more than about living better and hopefully longer. I find what I have to do to get there each day is a direct reflection of my Self Virtues of Discipline, Perseverance, and Fidelity.
“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”
Principle: Apply discipline to every aspect of life that it can be applied.
Goal: To follow A FULL Paleo Diet Plan from April 1, 2019, to March 31, 2020.
Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.
Nutrition is the main focus of health when it comes to discipline. The discipline of going to the gym when I can and walking are both almost automatic for me. The real struggle and the real key to long term and lifetime results are watching with discipline every single day what you are putting into your body. It really has stretched my notion of discipline being applied to specifics such as exercise and events with a time limit. I now extend the idea to the overall lifestyle which is much more important.
“Perseverance is the ability to stand up and return from defeat and failure”
Principle: Keep getting up after every defeat or failure.
Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020
Bucket List: To get at least one tattoo by March 18th, 2020.
In weightlifting, we talk a lot about pushing to failure. It is intentionally taking that last set until you can’t do another rep. It is intentionally failing so that you can get results through perseverance. It has changed my perspective about failure as a tool for getting better results. To intentional push things until you can’t do anymore – you fail. Then the next time you do that same thing you often find you can go a little further, lift a little heavier, etc. Probably a mindset that is applicable to more than weightlifting.
“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”
Principle: Be loyal to those who have been loyal to me.
Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation
Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.
In all of my health pursuits, I find that this is where I feel the most loyal to myself. I am not doing healthy things for anyone else. I won’t say no one else benefits but the bottom line, the person who most directly benefits from me eating right and exercising is me. There is no feeling like being healthy and that is totally directed at me.
Higher Virtue – Wisdom:
The wisdom of all this extends far beyond all the health results that will allow me to live long enough and healthy enough to dance with all my granddaughters at their weddings (the oldest of them is five and the youngest is one). It goes far more into a spiritual vein as well as all the things I do are leading to me the wise paths of discipline, perseverance, and fidelity.
- Weightlifting/Stretching – Minimum 3 days per week.
- Walking – Minimum 3 days a week
- Job Search – Minimum 3 days a week
- Cleaning – 3 days a week.
- Writing – 3 times a week
- Latin – 3 times per week
- Cheat Meal Count: 3 per week.
I really want a full week of routine this coming week. I need to prove this is practical and not a time consuming or realize things need to be changed so they are both practical and not time-consuming.
Goals and Bucket List Items Achieved (Since Summer 2018):
Goals Achieved: 2
- Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
- Finalize last requirements for my degree – Internship by May 2019 – May 2019
Bucket List Items Achieved: 0
The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.