“Rest Day Routine” – The Rabyd Skald

Happy Sif’s Day!

Rest is part of the program. I learned this from weightlifting and that is the exercise breaks you down. It’s nutrition and rest that allows your body to rebuild itself more in ot the image you are looking for. Rest is a necessary element.

That said, it should be noted that some things like the Morning Routine don’t change regardless of Work or Rest Days. Also some things can only be done on rest days because of schedule. Some vision points require an open day to get progress done.

Vision Points:

Vision Point : Maintain my YouTube Channel with at least two videos uploaded a week and reach the goal of 100 subscribers.

Vision Point:  Start a New Career by January 2021

Vision Point: Write a Book for Publication by December 31, 2021.

Vision Point: Be Debt Free by December 31, 2022.

Vision Point:: To write 1000 words per day during 2021.

Vision Point: Start regular significant donations to The Clergy Project and FFRF.

Vision Point: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c with the result of a body fat percentage of 8% or lower and a normal A1c by December 31, 2021.

Vision Point: Impliment a Progam of Exercice that involves regular Weight Training and Walking.

Vision Point: Find a way to get the whole family together for a few days in. Christmas or some other time in 2021.

Some of these vision points require time in larger blocks so a rest day is a good time to do them. But I do want to rest and take some time to enjoy life on rest days

Rest Day Routine: 

  1. Morning Routine
  2. Walking – 1 hour
  3. Cleaning – 1 hour
  4. Writing – 1000 words
  5. Personal Business
  6. Make to Do list for next day.

There area few vision points to tackle because their nature is such they don’t fall easily into routine but are either lifestyle issues or setting up a long term plan and executing it on a daily basis when the opportunity arises. I will be going over these over the next two days.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Work Day Routine” – The Rabyd Skald

Happy Frigg and Freya’s Day!

With the Morning Routine Set, it is tme to engage the rest of the day. The way I do things I seperate a Work Day from a Rest Day. During Work Days the object is to get as much possible done both at my job and in life. With my vision points being a much smaller number than the old Bucket list and goals system, I can focus more attention on them individually. So looking at them again.

Vision Points:

Vision Point : Maintain my YouTube Channel with at least two videos uploaded a week and reach the goal of 100 subscribers.

Vision Point:  Start a New Career by January 2021

Vision Point: Write a Book for Publication by December 31, 2021.

Vision Point: Be Debt Free by December 31, 2022.

Vision Point:: To write 1000 words per day during 2021.

Vision Point: Start regular significant donations to The Clergy Project and FFRF.

Vision Point: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c with the result of a body fat percentage of 8% or lower and a normal A1c by December 31, 2021.

Vision Point: Impliment a Progam of Exercice that involves regular Weight Training and Walking.

Vision Point: Find a way to get the whole family together for a few days in. Christmas or some other time in 2021.

Now to order the rest of the Routine for Work Day to reflect this.

Work Day Routine.

  1. Morning Routine
  2. Blogging – 30 Min. Less than 500 words.
  3. Ceritification Training – 1 hour.
  4. Weightlifting – After work for 1 hour.
  5. Writing – 1000 words.
  6. Personal Business – email and other business actions.
  7. Make To Do List for Next Day

Looking at this between work and some of the other things this could be about 12 hour day. Still leaves some time at the end of the day to kick back and enjoy life. My main issue then turns to the fact I want my rest days to be truly relaxing and deal with the essentials only. Work Days are about Productivity – Industriousness and Self-Reliance.

At this point, the Rest Day Routine will take care of some other things. But I now also see that for things like Nutrition and Weight Training I am going to have to create some systems to follow.

Another step on the journey finished.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Morning Routine” – The Rabyd Skald

Happy Thor’s Day!

OK. With the Vision Points created I need to address my Morning and Daily Routines. These are the tools by which progress is made. If it can been done right away that is what the morning routine is all about. So time to look through the list and see if things can be done first thing in the morning to reach these points.

It should be noted that some things i nthe morning routine are habits already that need to be done just to live life. So not everything will be about reaching my vision points. As it turns out most of the morning routine is about exercise, diet and hygene. It also has a lot to do with getting off to a good start intentionally.

Vision Points:

Vision Point : Maintain my YouTube Channel with at least two videos uploaded a week and reach the goal of 100 subscribers.

Vision Point:  Start a New Career by January 2021

Vision Point: Write a Book for Publication by December 31, 2021.

Vision Point: Be Debt Free by December 31, 2022.

Vision Point:: To write 1000 words per day during 2021.

Vision Point: Start regular significant donations to The Clergy Project and FFRF.

Vision Point: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c with the result of a body fat percentage of 8% or lower and a normal A1c by December 31, 2021.

Vision Point: Impliment a Progam of Exercice that involves regular Weight Training and Walking.

Vision Point: Find a way to get the whole family together for a few days in. Christmas or some other time in 2021.

Morning Routine:

  1. Stretching / Yoga
  2. Breakfast, Shower, Personal Hygene, Morning Meds
  3. Reveiw Nine NobleVirtues and Vision Points
  4. Meditation – 3 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Virtues to Vision” – The Rabyd Skald

Happy Woden’s (Odin’s) Day!

Ok, time to get to work on my changes. The first thing is to reconsider my vision for myself in light of the virtues I hold dear. In the end their should be twelve redefined goals. Some new and some restructures. The basic method here is to look a each virtue again and consider what Vision Point I should have with each one.

Each of these vision points will at first represent a concrete goal. Something for development. Once achieved this vision point will be replaced with something more along the lines of a bucket list item – a reward that fits the virtue. Once that’s achieved, back to the development goal. The reduces things down to twelve items at a time. If include my Higher Virtues but I am not sure about that as of yet as it may simply be simpler to just have nine.

Foundational Virtues:

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Vision Point : Maintain my YouTube Channel with at least two videos uploaded a week and reach the goal of 100 subscribers.

Courage:

“Courage is the bravery to do what is right always.”

Vision Point:  Start a New Career by January 2021

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Vision Point: Write a Book for Publication by December 31, 2021.

Business Virtues:

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved when each person is their own master and no one else’s’ .”

Vision Point: Be Debt Free by December 31, 2022.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Vision Point:: To write 1000 words per day during 2021.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Vision Point: Start regular significant donations to The Clergy Project and FFRF.

Self Virtues:

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Vision Point: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c with the result of a body fat percentage of 8% or lower and a normal A1c by December 31, 2021.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Vision Point: Impliment a Progam of Exercice that involves regular Weight Training and Walking.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Vision Point: Find a way to get the whole family together for a few days in. Christmas or some other time in 2021.

Yeah, Nine is enough. Now that this is done. I can look at my routines and make some alterations.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Changes and the Facebook Block” – The Rabyd Skald

Happy Thor’s Day!

As you have probably guessed I am not writing every day. Mostly, I am still trying to get a sense of what I am trying to do at this point with this blog. Some changes I am thinking about:

  1. My Journal Posts need to be shorter so I will be breaking them down to dealing with a single virtue each. The Nine Noble Virtues and the Three Higher Virtues make 12 total and so three virtues a week adds up to four weeks.
  2. The nature of the thise journal posts will also change as I will be dealing with a single virtue alone. I am eliminating the idea of a principle as unnecessary baggage. I also am combining the notion of a goal and a bucket list item with each virtue as well. I am going to call these Vision Points instead . They still are goals / bucket list type things. The difference by doing this I will be eliminating about 6 things to focus un and reducing the list to twelve. A much more managable list. As I age, the idea that my irons in the fire need to be very specific becomes more important.
  3. Other posts will be new in many ways and I am still in the creative process of those. I am going to do some fiction writing in all that but also make the others simpler as well.
  4. The main issue is no post (other than my fiction posts) should be longer than 500 words.
  5. I am probably going to archive all the other pages under the page heading Archives. Time for a fresh page start with a new file cabnebt so to speak so don;t be allarmed if all the pages at the top ‘disappear’. The aill simply be all under the title “Archives’. There will be some exceptions most notably “The Rabyd Skald’ posts.

I want to take a moment to address those of you that may have followed me on Facebook. I recently discoverd this blog cannot post to Facebook because someone reported it as abusive. I don’t how and no explaination was given to me. I wasn’t even made aware until I tried to share my last post to Facebook and it wouldn’t let me. I am going to explore some options. It might be beneficial for my author page to go private so I can post these there again. I am not sure.

In any case, I apologize to those of you that now have to subscribe via email or directly through WordPress now to follow me.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Comeback?” – The Rabyd Skald – The Grey and The Wayfarer – Part 31

Happy Mani’s Day!

It has been a long time since I put digital ink to digital paper and the most challenging thing is that WordPress has changed its format so I had to learn some new shit before I could even post. I really hate that. It’s not terrible but it is annnoying.

There are of course many more things that are annoying right now, not the least of which is my own depression. I has been a really difficult several months here and to be honest it has not been good for me in a lot of ways. A good chiunk of it has been due to not writing on this blog. So here I am trying to crawl my way out of The Grey.

Why the The Grey?  Because this blog kept me focused on what was important to me.  In the last couple months, I haven’t even focused on much about virtue or my goals and it shows. Survival Mode sucks. This blog not only recorded my life’s jouney, but now I see it also was about planning that journey and keeping me moving along the path. All that stopped when I stopped and now I am trying to recover it. 

So here I am in the middle of the night writing because the feelings of helplessness and lack of direction are overwhelming. I hate this and part of it is the old feelings of giving up what makes me happy in order for everyone else to be happy have returned with a vengence. This summer was far less painful in terms of heartbreak from a couple years ago (Less but still there), but more so in that what I feel I am missing is still missing.

So Part One of walking out of The Grey is to start writing again. I need also to change this blog in some major ways so it takes up little time. If I can’t get a post out in less than an hour then it is too long. Particlularly journal posts. I will be redesigning the posts to be split into smaller chunks.

It was funny. In March, I was in the best shape I have been mentally and physically in a long time. Then something triggered and I have been fighting uphill ever since. But I certianly didn’t help things by stopping my routines or writing on this blog.

The great mistake people make is that when they see my stopping this blog they sign relief because they don’t have to deal with my emotions and think that I am alright. It might be good for a lot of people, but it sucks for me and I am not alright.

But, I am going to have a comeback or die trying at this point. It starts here with blowing the dust off the virtues. Digging deep in myself and pulling my hat down over my head and my collar around my face and walking the storm known simply as The Grey. It starts now.

It is time to return. It is time to comeback.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Indefinite Hiatus” – The Rabyd Skald

Happy Odin’s Day!

Well, it has been a couple weeks since I last wrote on this blog and I feel you, the gentle reader, deserve an explanation. Mostly, I have simply lacked the inspiration and drive but it has also become a question of time.

Simply put I have a lot to get done between now and the end of July and there is little room at this point for writing when I could put this daily hour to use working on other things.

Also, I need a writing hiatus for another reason. I need to cleanse my writing self and find a new muse. As much as writing has been therapeutic for me it can become a curse.  It can draw me into emotions sometimes that are counterproductive. So, for the time being, I am on indefinite hiatus until I sort these issues out or I discover a new muse or both.

I am going to focus the next three months on doing what I need to do to find my new life.  1) Work, 2) Getting back in healthy shape and 3) Getting my training done for my certification so I can have a new career. I will be posting more on my YouTube Channel The Rabyd Atheist, but not too much more.

I will probably back one the Grey Wayfarer actually starts wayfaring in real life. That is when the excitement of the change inspires me to write about it.  So maybe August or so.

Thanks to all of you for your reading and support of this blog.  I want to emphasize that this is not the end but a sabbatical hiatus to find my way and do what I need to do to get back on track with my life.  I will always be until my death – The Grey Wayfarer.

Peace and Be Strong,

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“The Nine Noble Virtues and Me” – Of Wolves and Ravens – Nine Noble Virtues

Happy Mani’s Day

Discussion:

Given all the changes to my posting habits on this blog this necessitates a restart of my philosophical rotation but it is more than this as I am also rewriting the Nine Noble virtues by combining them with my principles.  The idea is to make the virtues more active and to streamline things from a simplicity perspective.

I think the whole idea of virtue, principles, goals and bucket list item is a little umbersome and as I get older simplicity is something I want and need for my life to be a smoother.

I am going to combine my virtues and principles and then havea goal with each one as before. But I am going to shorten my bucket list to five items and then act toward them.  When one gets accomplished one immediately takes its place.

In any case the Nine Noble Virutes are still important to me and central to my philosophy of life.  It’s what makes me a Pagan Atheist rather thna just an atheist.

To the Wolves and Ravens:

“Feed the Wolves, but Listen to the Ravens first.”

Needs (Geri):

A man needs a code and the Nine Noble Virtues form that for me.  The only thing I am reacting to is my need ot make them more persoanl and a reflection of my values as well.

Wants (Freki):

I want them to be more active and less passive.  Virtue should call one to action.  Originally, I used my principles for this but now I see the need to write the Virutes more in my own words with my own principles entwined bringing activity to them.

Reason (Huginn):

Once I again I am engaging the one great trait of man that has led to our survival – reason.  Passion is great hen reasonably directed and the NNV give me that direction to my passions by bringing both them and my reason togather.

Wisdom (Muninn):

I find a great deal of wisdom in having a framework for my decision making processes and overll life philosophy   The NNV have for the last two years provided that framework and I have enjoyed every single moment of wrestling with it and will continue to do so for many years to come.

Time to Look Through the Eye:

“To see the truth, change one eye for another”

Meditation:

I have found that meditating on virtues in general have been beneficial over thse last two years by keeping me grounded in what is important.  Focus is key and the NNV have been that mental focus.

Mystery:

The NNV provide that guidance I need when the unknown happens or confronts me. It means a lot of decisions are based on character rather thna the feelings of the moment.

Spirituality:

If I have a spirituality as an Atheist, it is the NNV.  This is the spirituality of heritage and philosophy of life.

Conclusion:

Ove the next nine weeks i will be engaigng the process of combining my virutes and principles and giving each a goal. I will focus on my bucket list.  The key words are streamlining and simplification.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Undying” – Skald Tales and Poems – Poem

Happy Mani’s Day! 

“Undying” – by Edward W. Raby, Sr. May 3-4, 2020

My love for you never dies

But that is not as good as it seems.

It drains me as it is not returned

Like a vampire’s kiss,

Thrilling and draining.

I give and get nothing.

You drain the blood of my love

From within it bleeds into you

But you are indifferent

Like a bored eternal vampire

you have moved on,

but I remain the one that is drained.

I miss what your love did for me,

but I hate what it does to me

If only it would die.

Perhaps I could slay this love

With a wooden stake peirce it forever

But I cannot – for it is undying.

Author’s Note’s

I am only going to note here that this is the first poem I have written in a while and I truly feel this. Perhaps it is no the greatest, but it is an expression of a part of my heart.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Changes and The New Lineup” – The Rabyd Skald

Happy Sol’s Day!

I have been struggling during my hiatus with direction – my life I feel is about two thirds on track, there is really only one big thing there and it’s not something to write about as it is very personal.  The other thing is how I spend my time and this blog.  While important to me, it does drain some of my time and I do need to justify it or need to be more efficient with the time spent on it.  My priorites need ot shift and if all goes well, my life will be dramatically different come September.

To do this I need time to work on a certification I need, and a lot of time is required for that and I need for this blog to be streamlined and a little more brief with its posts so I am not spending a lot of time on them.  Two things then need to happen with The Grey Wayfarer: 1. The Lineup needs to change so their are less posts. 2. The nature of the posts needs to be trimmed down and streamlined to allow ease of writing.

There is also a want – I want ot start writing creatively as this provides the best therapy for my troubled mind. It also can be time consuming. But not when I am inspired so creative posts need to have an optional nature to them.  With this want is another want which is to discovery of my muse again – finding the inspiraiton I need ot write creatively, regularly.

The New Line Up:

  1. Mani’s Day – Skald Tales and Poems – I am going to start writing a poem or short story for every Mani’s Day.  Mostly for a creative break each week.  The stories will run a full gambit of genres.
  2. Odin’s Day – Of Wolves and Ravens (Odin’s Eye) – Taking a topic from my philosophy rotation and discussing it.
  3. Frigg and Freya’s Day – Freya’s Chambers – I will continue my discussions of sex, sexuality and nudity in art every Freya’s Day but I will basically be discussing what I want to discuss each week.  I will continue the Pinup of the week feature with a short discussion of each one and why it either inspired or resonated with me.

Yes, That’s it.  I have removed the journal posts for the time being, becasue I am going to keep my personal life more private for a bit as I am playing things close to the vest these days.  I have two focuses. 1. To finish my certification so I can start my new career and starting my new career.

For those of you who might miss The Pagan Pulpit I would recomend my YouTube Channel The Rabyd Atheist, then you can actually hear me speak twice a week on various topics. The Rabyd Skald and The Grey and The Wayfarer will appear as needed.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!