The Gym Life (Short Post)

Happy Tyr’s Day!

One of my goals yesterday was to set up a training regimen and in the end, I decided against it. The fact is that I now go to the gym, and think to myself – what haven’t I done in a while? This becomes the target and it also helps with the fact that it can be hard to always get the equipment you want with other people. So this sale that problem and I can either jump ahead or work on something I feel needs to be worked on more intensely. I have come a long way from needing every set and rep planned out like in the past. So, I guess the main thing is to show up and do some work.

To-Do List 1-30-23:

  1. I need to write a workout plan for a five-day rotation. I hope it gets warmer by March – walking. (repeat) – no plan but an overview of the process – this works better for now.
  2. Need to move forward with the apartment as much as possible – this goal is contingent on others’ actions so it might be her a while. – troubling – I have sent some emails but no response.

To-Do List: 1-31-23

  1. Keep checking on the apartment
  2. World Building for my fantasy serial. I can do this at work.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Trying New Things or Die

Happy Mani’s Day!

Morgan Freeman is one of my favorite people to listen to and quote at times. This idea of keeping learning new things or dying is very interesting. The idea of course is there is a great deal of difference between living your life and existing until you are dead. Living involves learning new things and pushing the next horizon – or does it.

I have been listening to a lot of Stoic philosophy and there is a lot of wisdom in being content in the moment. Of not striving for things that you cannot control. This notion of dealing with what you can control and what you cannot is ultimately left to contentment or even passiveness is a Stoic trait and one that is very helpful to me. It keeps me from worrying so much and much more focused on what needs to be done.

That said there are goals that need to be set each day. This is about controlling what I can control and what I need to control and the goals need to reflect that. I still desire to learn, so it’s not time to die yet.

To-Do List: 1-29-23:

  1. Go back to bed at 8am ( I am writing this at 5am) – this is the final effort to get some sleep at the right time. I did manage to shift my sleep pattern mostly. So goal achieved
  2. I need to write a workout plan for a five-day rotation. I really hope it gets warmer by March – I need to start walking again. – I literally forgot this one, but I did go to the gym. My employer has a long hour-long lunch so there are really no excuses for this one.

To-Do List 1-30-23:

  1. I need to write a workout plan for a five-day rotation. I really hope it gets warmer by March (repeat)
  2. Need to move forward with the apartment as much as possible – this goal is contingent on others’ actions so it might be her a while.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

I Am A Northman

Happy Freya’s Day!

I know we are a long way from snow and ice season here in Michigan. I also know the movie Northman has been recently released and No, I haven’t seen it. But this really isn’t about either of these things but more of a personal reflection. I have done a lot of literal walking the last couple of weeks on the trails close to my current place of residence recently and this has given me a lot of time to think.

The more time I spend here in my home state, the more I realize this is my true home and always will be. I just don’t feel as close to myself down in Houston as I do here. Don’t get me wrong, I don’t hate Texas, it’s just I have never been a cowboy type. I am more of Woods, Hills, and Snow type cut right from the medieval world. I want my cabin in the woods, not an apartment in a big city.

That’s why the more time I spend at home, the more I my plan to spend one more year in Texas, finish my training, mentorship, get one more year of experience, and then transfer home. Here to my home state – Northern Michigan. I am a Northman.

This next year feels more like an upcoming raid. True Northman Viking Style.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Routine Adjustments and Forming Habits

Happy Sol’s Day!

So what is the vision for myself I am trying to base my goals and thus what habits do I need to form on daily basis to achieve them? So we start with my vision of what I would like to see myself be. This has a few new elements seeing I am now single and working toward better things for me without consideration for a significant other. This has its own challenges because I am doing it with one income and without someone to run it through as a filter. I do consider that last part to be a bit of a weakness of being single.

My vision for myself has some specifics in that I value strength, masculinity, rationality, virtue, and quality of relationships over quantity. I also believe these work together and fortify each other. Thus the reason I used the quote from Henry Rollins for this post. One strength leads to another. So what habits do I need to achieve this?

The problem with this for me right now is that I recognize this as a process. Because of this habits may need to be added once I recognize the need for them, and others might need to be dropped. This is an evolving list and one that is going to change with time and further consideration. Thus the Daily Routine. Each item is designed to bring me day by day to some part of the vision. It’s interesting that this almost eliminates the idea of goals, now that I think of it, other than the goal is to create habits that create the vision of what I want to be.

The Grey Wayfarer’s Daily Routine (as of 5-15-22)

  1. Get up and Make the Bed: Goes to Mental Health. I can say at any time of the day I have made my bed. It’s also nice at the end of the day to climb into a made bed, even though the other side is empty right now. I miss cuddling the most. I usually get up 3am.
  2. Meditation on the Nine Noble Virtues: Goes to Virtue. Basically, I read through them three times out loud. This is my way of coming to a better understanding of the virtues and thinking about how to apply them.
  3. Full Body Stretch: Goes to Strength of Body and Masculinity. I also put on my headphones at this point to listen to Viking Wisdom and Warrior Wisdom.
  4. Weight Training: Goes to Strength and Masculinity. I am still usually listening to Wisdom and Motivational stuff on my headphones. This is Monday through Saturday Only.
  5. Breakfast and Supplements: Goes Strength and Masculinity. My Diet is Cave Man (Paleo).
  6. Shit, Shower and Shave: Physical Health: Part of the Viking Wisdom I listen to is the expression about not worrying about the simplicity of Dress but rather worrying about health and Hygiene. Being clean and hygienic of body is more important than what you wear on that body.
  7. Get Dressed for the Day: Mental Health: This is the first mental acknowledgment that I am going to have to go outdoors so I need to prepare. It should be noted that 1 through 6 are done in the nude. I sleep naked as it leads to a more restful night of sleep for me. When I get up I fail to see the point of getting dressed to just take it off again to take a shower. I am comfortable in my own skin and tend to be an at-home nudist anyway. I have also found this leads to a good mental state of “This is me in the raw, what I am stripped down – what am I capable of like this?”
  8. Get ready for work: This is Monday through Friday only. It leads to financial health but there is a mental shift going on as well. I have a separate work routine. I will probably go over that at some point.
  9. Record YouTube Video for The Rabyd Atheist. Edit and Post. Goes to being socially strong. Having a voice in the world. I used to do this later but a practical concern caused me to change it to earlier. That concern is that after school the kids in my apartment complex play loudly. So Yesterday I made the decision to record as soon as I am ready for work. Even if I have to go to work right after I record I can pick this up later. Usually, I have plenty of time, as my routine (the more I get used to it) goes faster and takes less time.
  10. Write Post for The Grey Wayfarer: Goes to Mental Health and Social. I also have a vision of myself as being a philosopher writing out his wisdom at the end of his life. I am the guy who played LIFE the board game and wondered why retiring and becoming a philosopher was a bad outcome.
  11. Study: 30 mInutes: Right now this comes before reading because I am trying to finish my training for my teacher certification and working on it for a half-hour a day seems reasonable
  12. Reading – 3 chapters. God for me as the scholar and it starts to mark me coming down from the day. I find reading both engaging and relaxing. Mental Health here as well.
  13. Cleaning: 30 mInutes. This is more of a mental thing as well. This is also more of the spot cleaning of a room or rooms as on Sunday I have a full reset cleaning I do. Keeping my environment clean and in line with my tastes goes a long way toward fighting my depression.
  14. Personal Business: Mail, email, paying bills. I am probably going to morph this into planning and budgeting as I have a financial goal of getting debt-free as soon as possible.
  15. End the day: Take off my clothes and climb into bed. My alarms are all set through Alexa so. Sleep and reset.

Over time this should start to shape me in a lot of ways into a strong person of mind, body, and social responsibility. The only thing I am trying to add is a routine about staying connected to my family but in many ways that are in their hands as all my kids are welcome to interrupt my routine to talk to me. One of the perks of being my children. They are far busier than me so they all have permission to interrupt my life to talk to me.

I suspect that some of this will be changed over time and added to and subtracted from. There are two other routines in my life – Work and Sunday Rest. More on those next weekend.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

The Grey and the Wayfarer – Time to Take a Walk

Happy Mani’s Day!!!

I have been away for a while and I can’t say that after looking at my excuses for not writing that they are good ones. I will only say that I have been keeping my life on the grindstone and The Grey is a motherfucker. This issue is that a lot of major changes were taking place and; to be blunt, my muse was running out of steam, and I didn’t have a new one.

The Changes in my life were that I pretty much started proclaiming that I am an atheist (a pagan one as far as ethics) but also after 32 years my wife and I decided to part ways. I am not going to go too much into it, but the result was me putting all my worldly possessions in my Jeep Patriot and riding away on July 30 to Texas to take a teaching job in a Houston Area high school teaching social studies. I have actually found a good replacement for what I lost as a pastor, but also I can now at the end of the day leave work at work and start enjoying life. My only real battles are usually homesickness, loneliness, and depression (The Grey).

My Muse for a long time was the grief of lost love over those people who have read this blog known as Miss Salty. It’s not so much that I don’t look at my heart in that pot and don’t find a scar and a little pain. Time heals but it doesn’t heal everything. That said, the fuel that grief gave me for my writing seems to have dried up. It always seems that I need the feminine to write and I’ve struggled to know what to write about.

A little while ago though I realized that one of my coping mechanisms against The Grey is writing. I don’t; cope well when my feelings are not being written down and No matter how I try to a journal offline, it doesn’t work. It’s the notion of public consumption that makes it feel like sharing with someone else. That’s the motivation.

I don’t know what the future holds other than I have made the commitment to start writing every day again. It might be a journal entry like this one, a short story, or a poem or something. The main thing is to write and thus start taking a walk again into my feelings and thoughts. I am also going to keep these short, so that’s all for today.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

“Circle Routine Focused on Progress” – The Rabyd Skald

Happy Sol’s Day!!!

The real problem is now how to take four simple goals and make daily progress on the whole thing.  This has in the past always come down to routine. In his case through the idea is to do the routine with reward at regular steps so it is a little different.  No workday or rest day routine here.  The only difference between a workday and a off day will be that I should accomplish more on my off days simply because I have more time. 

The way it works is cyclical working though the routine and then starting over when it is completed.  What keeps it moving is the time or more concrete goal for each step when it is done to move on to the next thing. My priority starts with health, then career, then writing, then my YouTube channel, the rinse and repeat.

  1. Full Body Stretch / Meditation – Max – once per day.
  2. Walking – 30 minutes – conditional good weather, trails are clear. Max once per day.
  3. Relaxing – 1 hour.
  4. Certification Work – 3 hours.
  5. Relaxing – 1 hour.
  6. Blog Article – write, edit, post – Max four times a week. Posting will be spread out across the week but I will probably write a post on that very soon.
  7. Read 1 chapter of a book.
  8. Write 1000 words.
  9. Relaxing – 1 hour
  10. YouTube Skills development – 2 hours.
  11. Relaxing – 1 hour.
  12. Personal Business – empty inboxs.

There are a couple things that will interrupt this routine because they are conditional to the situation. The routine goes to pause and after they get done, it starts back up again.

  1. Weightlifting – after work when I know I have time to do it and get home in time enough to hand the car off to the wife.
  2. YouTube recording – three times a week but I need no one to be home but me.
  3. Work – when I am at work the routine goes to pause mode.

The routine stops when I go to bed and starts where it left off when I get up. 

A note on nutrition. This is an all day every day issue so doesn’t fit in a routine.

Life intrudes (appointments, life events) with things that will pause this as well. The main thing is to get back at it as soon as possible.

Relaxing time can be banked.  That is saved for later.  I doubt this will happen much, but if I a making progress and enjoying that, I might skip a relax time and save it for later to be taken when I want.

I am coming up on my 52nd birthday. March traditionally has been a good start for me because of it.  Last year I was off to a great start and then COVID killed a lot of things for me.  Not this year.

I remain.

The Rabyd Skald – Wandering Soul, Bard and Philosopher.  The Grey Wayfarer.

Skal!!!

“Freeing Myself” – The Grey and the Wayfarer

Happy Sol’s Day!!!

It been a long time, but long overdue. Here I am writing. This year has been very hard from “The Grey” point of view. I have been existing without any real purpose and I am finally getting sick of it. The boredom and loneliness have been pretty much the cause of me shelling up. COVID be damned because I still could do a lot of things right now – writing among them.

It’s the whole damn situation again that bothers me.

I miss dreaming of a better future and then going out and achieving it. I haven’t achieved anything I really wanted this year and it sucks. I am not sure what is causing what at this point – Is the Grey causing my lack of ambition or is it the other way around.  All I know is it is a vicious cycle for me.

I want the picture above. A man who has wandered long, fought his way to the shore and now gets to look at the view. Blood on axe and exhausted.  But feeling incredibly wonderful because he has written a new chapter in his story and it is a good one.

I haven’t been inspired by anything going on right now to dream, to have vision and that needs to stop.  The Wayfarer has spent
far too much time in this place. I have gotten comfortable with mediocrity.  Time to move on and start getting somewhere.

A large part of that is this Blog.  Probably the greatest testimony to my problem is this blog’s absolute silence for roughly the last
year. The occasional half-hearted attempt but nothing that lasts.  

I need to move and to do that I need to keep it simple. Some basics to work on and build on.

1.      Need to finish my certification for the career opportunity I have in front of me.  I just haven’t been inspired by anything
about it until now – That happy thought that will make me fly? – Freedom.  Living Free. And this career is the means.

2.      I need to write, read and blog as much as possible.

3.      I need to get my nutrition, lifting and walking back online.

4.      I need to work on my Youtube channel and make it better.

That’s it.  Nothing fancy to clog up the works, just get moving.  I don’t have time for it.  I just need to move.

I return.

I remain.

The Rabyd Skald – Wandering Soul, Bard and Philosopher.  The Grey Wayfarer.

Skal!!!

Looking to the Future

Happy Sol’s’s Day!!!

So after a couple days of searching through the things I need to do, and establishing some vision for my life. I hae identified some habits I want to form. So I want to list them here and then prioritize them.

Habits That Need to be Formed:

  1. Nutriton back to either Paleo or Keto.
  2. Weightlifting after work every day.
  3. Read a book every two weeks.
  4. Blog every other day.
  5. Write 1000 words every day.
  6. Learn something new every two weeks aobut making better YouTube Videos and apply that knowledge.
  7. Work on certificaiton process for new career 1 hour a day.
  8. Walk every day for half hour. (weather permiting).
  9. Find New Hobby (science based) and dedicate time and resources as able.

Specific to This Blog:

  1. Make list of regualr posts.
  2. Write rough draft first day, edit and post next day.

Over the next couple weeks I will working out the details of each of these. I am going a couple days for each for sure working out the details. It may be some time before this blog goes full on again but wanted to get this part of the planning process set in digital ink.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

It Worked! – Some Intitial Plans

Happy Tyr’s Day!!!

So the switch in address worked and so I can post to Facebook again. What this does inspire me to do is break down some objectives and start setting some vision for myself. I have four, maybe five areas, of my life that need some work and development of habits to reach and I am hoping this blog will do what it has always done – keep me on task and focused.

  1. Career – The issue is for me putting my Poltical Science degree and my desire to be more educaitonally focused into practice. From a habit standpoint, I have a certificaiton that was delayed due to COVID-19 issues but now I need ot finish it by February so that I can be in a postion to look for new jobs early on. The habit is simply to get some things done every day. That’s all I feel comfortable sharing as recent events show to me my haters are still active.
  2. Health – Need to get back to weightlifitng and nutrition being solid. Going ot the gym and keep the bad food out of the house are good first objectives. My main goal is to get back ot where I was early 2020 and then go from there. Once the weather clears up around here- walking and hiking will be back on my list as well.
  3. Atheist Activism – My YouTube channel is a start but writing and being invovled with other things will lead ot other opportunities. Just need to do some things so my channel is better and more active.
  4. Writing – easist one to see. Need to read more, write more and blog more.
  5. Technical Hobby – this is a new one and still in its infancy as far as an idea. I want a hobby that invovles something technical or scientific – mostly just ot push my mind a little.

All in all the issue is ot get back ot regular habits that keep depression away and make progress on these areas.

As for this blog I am working on a regular rotation along with some posts that are more freestyle so to speak. The one thing I want for sure is to keep them shorter. A blog article from start to finish should take less than an hour from sitting down until ready to post.

Thanks to all of you for sticking with me.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

The Grey Wayfarer – Upgraded

Happy Tyr’s Day!!!

In some ways this is a test post, but in truth, I am also going to announce a few things that I hope will work. For roughly a half a year now I have wrestled with two things concerning this blog: 1) That someone banned it from Facebook for being ‘abusive’ and 2) What to do about it? My hope is that I have solved the problem.

Not that Facebook has contacted me or anything about it but rather I have tried ot contact them about it for quite some time with no results. So I decided to take matters into my own hands and change the URL. You will still see when you arive here that it is still thegreywayfarer.wordpress.com but I decided ot purchase the domain name so it is simply thegreywayfarer.com now. Hopefully I can post to Facebook again with this address, and to allow me further advantages, I have also purchased the personal plan here on WordPress so I will be able ot do some other thigns as well.

Now before all you joniour detectives go running about there are a few suspects I already have in mind and I can’t do anything about it. The problem with Facebook pages is that you really can’t block someone specifically from following you or reporting you. Why, if they didn’t like what i was writing didin;t they just unfollow? Well. some of my haters are probably dedicated to making my life as hard as possible. The other couple suspects are simply people personally invovled with me in the past and may now just not want ot deal with it at all. Possible a person form my former church but I am not going to write about that much at all as my new pulpit is The Rabyd Atheist my YouTube Channel. In large part, I have put them and their self-rightous nonsense behind me. Regardless, this blog is my baby and I am not going to go down without a fight.

That said I am going to reduce what I talk about here. I want to coninue to use it as personal journal of sorts regarding my goals and vision for my life. I also want ot use it to continue to use it to discuss the Nine Noble Virtues and perhaps do a little fiction writing to keep my creative juices flowing. I am not so much interested in using this as a platform for my personal life anymore, so much as keeping focused and engaging in a some creativity. It should be noted that obsticles to my goal will still be discussed and that includes my long running battle with The Grey or as it is more commonly known – depression.

Hopefully this post goes through to Facebook and problem solved unless that person also decided to get this one blocked as well. To that person, why don’t you just stop following the page and go on with your life? I am trying my best to do so and so should you.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!