Happy Frigg and Freya’s Day
By the time this post drops it will be Friday at 8 am. I will be at work, but I will be thinking about iron. It has been about three months since my old gym closed leaving me gym homeless. It would have to say it has been hard, not just because I don’t have a place to train, but because the gym was a place to get my mind right. It was one of the many tools I used to fight The Grey and I am excited to bring it back into my life. I have missed the iron.
I joined a new gym Monday April 1st. It is a block from where I work, so I am planning on heading there after work and banging out some set and reps. This winter I have not lost much of what I gained last summer. I probably have put on a few pounds but my diet has been pretty tight for the most part, plus my work is fairly physical. I am hoping this new gym membership will allow me not only to return to where I was but take my progress to new levels. My only goal for each workout is to make it better than the last time.
“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”
Principle: Apply discipline to every aspect of life that it can be applied.
Goal: To follow A FULL Paleo Diet Plan from April 1, 2019 to March 31, 2020.
Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.
I decided to slow down on this diet thing, not because exercise is coming back into my life as far as walking and lifting. No, my thoughts are to read my book again on Paleo and start to follow their advice on how to implement it. I am sticking to what I am doing currently and will over time change my diet to be more Paleo centrist. It has worked well for me. I should be implemented fully by the end of the month if not sooner. It’s one of those one bite at a time things to eat the elephant. Is elephant meat Paleo friendly?
“Perseverance is the ability to stand up and return from defeat and failure”
Principle: Keep getting up after every defeat or failure.
Goal: To engage in an exercise program that involves weightlifting, hiking/walking and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020
Bucket List: To get at least one tattoo by March 18th, 2020.
I was going to walk this last few days. The weather is still a little cold, but in truth I think my new exercise program should kick off with a trip to the gym. It’s symbolic. A restart should always have some sort of symbol to mark the occasion and I feel the moment I reach down for a deadlift for the first time in three months, I will be off and running. I have decided on a three-day split. Pull, Push and Legs. Pull being Traps, Back, Biceps and Forearms. Push being Chest, Delts, Triceps and Abs. Legs being Quads, Hamstrings and Calves. This keeps me in my three days a week minimum and hitting my whole body in that time frame. I am going to start off with 4 x 10-12 with a rising pyramid as far as resistance levels. Once muscle memory kicks in after a month, I should be doing what I was doing before my last gym closed.
Stretching will be a part of it before and after. Next week the weather is supposed to be very Spring-like. so walking my first few 5 k training walks will commence then.
I have started a savings plan that will lead to my first tattoo. More on that under fidelity.
“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”
Principle: Be loyal to those who have been loyal to me.
Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation
Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.
My savings plan is basically to take a little more out of each of my checks and set it aside. Part of this will be for my first tattoo and part of it for my wife and I’s mini vacation. In a couple of months the vacation will take place and then in three months I will see where my tattoo money is at.
I think one of the things on hold is the genetic test and part of that is I want to wait until I have a new job and extra income to save for it. I have a lot of time on this one but information is needed, so I can even begin planning.
Higher Virtue – Wisdom:
I feel my plans are starting to go in motion and it is very much like work to get this wheel turning the right direction. Discipline, Perseverance and Fidelity are hard ways to make yourself a better person but they all involve humility in the face of opposition and at times failure. But humility, in order for it to bring strength and wisdom, brings change not withdraw.
- Weightlifting/Stretching – Minimum 3 days per week.
- Walking – Minimum 3 days a week
- Job Search – Minimum 3 days a week
- Cleaning – 3 days a week.
- Writing – 3 times a week
- Cheat Meal Count: 3 per week.
The first part of the week I tested the morning Routine and the mid part of the week I tested adding the Daily Routine. Today begins adding in the Weekly Stuff. It has not been as difficult as I would have thought, but there is a lot of preparation and build up work in some areas.
Goals and Bucket List Items Achieved (Since Summer 2018):
Goals Achieved: 1 Graduated College with BS in Political Science and minors in Economics and International Business – December 2018.
Bucket List Items Crossed Off: 0
The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.