Paleo Diet

A Skald’s Life – Self Virtues – Realigning Perseverance

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

As I look at my life I can say if there is any virtue more natural to me than Perseverance, I don’t know what it is. Getting up off the ground is a skill I have mastered and I must say it is part natural and part encoded into me through four years of high school football.  “Get off the ground”, “Coyotes never quit.” etc. pounded in my every practice and every play. It has become a lifestyle.

I know someday I may fall and not get back up.  That came very close to happening last year. But I winced in pain and stood back up and kept walking.  The Grey Wayfarer was born at that moment and to be honest was born of pure stubborn will to succeed or at least survive.

“Perseverance is the ability to stand up and return from defeat and failure”

It is the best possible definition I can think of.  There are many, but this one just makes it simple and succinct.

Principle: Keep getting up after every defeat or failure.

Yep.  Like this too.  No better way to put it.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

This basically combines two of my previous goals into one goal.  It puts a full package and balanced exercise plan to work to improve my health.  Along with Nutrition this is about improving my health and gaining long term health.  All of these activities not only require perseverance to stick with, but also build strength, endurance and flexibility – key components of perseverance.  It just makes sense to me for this goal to be this way.

Bucket List: To get at least one tattoo by March 18th, 2020.

My tattoos are going to be about my journey,  so they don’t have to come all at once.  They are also a measure of prosperity in my mind as I would use money that is more disposable income to get them. In any case I am taking a long view on this issue and setting a deadline. My list changes from time to time but there have been some consistent points.  I will probably talk more about this next week.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019 to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Looking at this diet question I don’t have a lot of time to really work on it, but the main issue is it being a Full Paleo Diet plan.  Now when I say that, I make exceptions for a few things.  There will probably be a cheat meal once per week. Special occasions will allow for alcohol and addition cheat meals.  But mostly I am struggling with dairy. I will think on it some more.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Seeing the whole picture here means a visual representation of perseverance in my body – it’s health and how it looks. To build through perseverance a body worth putting art on is what you see here.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

By the time I get to Fidelity next week, I will either be very clear what should be here or completely lost. The wife, family and friends orientation will have to be present. The goal might still be on my list, but the bucket list is empty here. Another thing to think on.

Higher Virtue – Wisdom: 

I think this realignment has been one of the wiser things I have done.  It really is bringing things into focus and that is good.  I think it also is going to bring my routines in line with everything as well.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 2

Going to have to bring this into more compliance with everything.  Next week is all about finalizing the realignment and getting the routines to actually do things that head toward my goals and the bucket list.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

Honestly, I think this routine might die.  I think I would be better served in putting the things on it on other routines. If all I do is brush my teeth and go to bed that’s not a routine, that is just a smart thing to do.

Nutrition:

This is going to disappear after today. It’s under discipline with the goal, so I no longer need a separate section.

Weekly Recap:

Name change – Goals and Bucket List Items Achieved.  And that is what this is going to do.  Keep track of the number of each and what they were.  I expect both of them to grow.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Realigning Discipline

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Discipline is a very interesting word as it defines a lot of different things. Mostly in this context it is doing the things that need to be done every day to achieve the goals you want to achieve. When coupled with perseverance, it is an unstoppable force to getting where you want to go.  I was recently browsing through Barnes and Noble in the business section and found that there were at least ten books on discipline and many others where discipline is a key element among a very few.

For me discipline expresses itself in routines and doing things when they need to be done. The issues for me; most of the time, are procrastination and The Grey.  In any case though the one thing that keeps me moving forward the most is discipline and both those opposing problems are overcome by discipline.

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

I don’t really have a problem with this virtue as it is written. In fact, it is one of the best definitions of discipline I know.

Principle: Apply discipline to every aspect of life that it can be applied.

Don’t really have a problem with the principle either. It has kept me thinking on the issue of connecting my life to discipline.  No the real issue is the goal and bucket list item. Both have to be self oriented and connected with discipline. I originally thought my weightlifting would be a good fit, but in truth while this can be hard at times, it is not the self-discipline I struggle with the most.  No, that belongs to Nutrition.  At the same item as I looked at the other goals and bucket list items, weightlifting does not fit anywhere else all that well. I realize the whole issue of health fits here as it is the most easily seen thing where discipline leads to results but at the same time.  The weightlifting, nutrition and walking all are part of this taking charge of my body and living healthy as possible. So which to choose.

This is the point in the realignment that I realized that a complete rewrite of some goals and bucket list items might be needed to make this realignment a reality. I also looked at my goals and bucket list items and realized some just straight up don’t work anywhere.  This is particularly true for the bucket list.  So what goal to set and what bucket list item to pursue? It also becomes clear at this point that may goals I have currently are not that SMART. Goals should also have a singular point not be multifaceted.  Simplicity here is key.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019 to March 31, 2020.

Nutrition is by far the most challenging thing for me and it is time I take in on full speed.  This gives me the rest of March to prepare.  I also can start to look at what items I can eat and drink.  Mostly, what I see is eliminating dairy and the other items in my diet that I need to purge. Coming up with Paleo alternatives is going to be the real challenge and I hope a fun one.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Smoke a Joint, Get Drunk, Visit a Nudist Resort. I haven’t decided yet. Something along those lines.  My tattoos are not on this list because they will be connected with Perseverance. The idea is to plan an act of rebellion and execute it. Live life a little as a reward for successful discipline.  Something undisciplined to counter all the discipline.

One other thing.  This realignment thing has pointed out that I can streamline the A Skald’s Life posts. I can do this by including the specific goal and bucket list item under each Virtue as well as the principle.  This would allow me to consider them together.  I will start this process next week.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

I think I have spoken enough on this today, but there will be changes to the routines that reflect all this.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

As I said my tattoos will probably be here as the Bucket List Item. The goal might have to involve exercise.  I do two things for this Walking and Weightlifting. How to couple these into one exercise program. Stretching fits in here too. Something that involves a complete exercise program is what I am thinking.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Still thinking on this one but it involves relationships so my marriage. family and friends come to mind.  Mostly though I think both the goal and bucket list will be about my wife and I.  It may involve family and friends but it is going to focus on the two of us. I have some ideas but I will keep them to myself for now.

Higher Virtue – Wisdom: 

The wisdom of all this realignment is centered on two principles – minimalism and simplicity. The goal is a more streamlined system of working the virtues out in my life that is simple.  So the effort required is much less. I want o achieve my goals as efficiently as possible and that involves making the pursuit less time-consuming and yet remaining effective.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 2

The decision to go full Paleo Diet and next weeks exercise changes will involve some rewriting of the routine here.  I am hoping it will make these things more likely to get done.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

Still need an effective trigger here. But also look at the idea of beating diabetes so the first one just says supplements.

Nutrition:

Full Paleo by April 1st.  Means doing some homework and dumping some things from my diet. I still think a cheat meal once a week is a good idea. Keeps you from going completely bonkers with cravings.

Weekly Recap:

The weekly recap is going to change because I think I can divide what I normally do here among the three A Skald’s Life posts as well. But a weekly recap is still needed on Friday but it might be where I keep my Goal and Bucket list Counts as well as have a more general feelings about the week and what needs work.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – The Path to Self-Fulfillment

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

I find walking to be fulfilling.  In that regard, I think the path I choose in life should also be fulfilling.  I never want to be in the position I was before asking: “What do I get out of this?”, and not have a positive answer.  I don’t believe this is selfish, so much as it is self-preservation.  Perseverance requires something within to stand back up and keep going.  Something has to feed that.  We do things that either feed that or drain it. When we are drained, we can do some very dumb things to find peace and happiness.  I speak from experience.

Putting it together then as I stand at a crossroads o fork in road as life’s wayfarer, I guide my decisions based on these there criteria. Does this path lead to Virtue, does this path lead to Success and does this path lead to Self-fulfillment.  If the path has a yes to all three of those, it is likely one I should take, More often than that I find that either 1) Many paths meet this three-fold requirement and then other factors come in or 2) none of them meet all three, so I pick the one that has the most, and then hope for a choice down the road that is better.

At the end of the day, I simply want to look back at my choices as say they followed virtue, lead to success and were fulfilling personally.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

I still keep looking to make discipline more and more of my life. Getting past the times of The Grey is simply easier when I do things automatically.  I am however making a major change in that I am working on the idea that all my steps and routines must be done as much as possible before I can take a break or do something I enjoy.  The greatest challenge I face is to take a break from things, and then not have the discipline to return.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

I guess the feeling I have here is like a hiker who has hiked through as storm and now looks back from the hill and sees that storm behind him.  It doesn’t mean that there are not more storms ahead, but there is some satisfaction in looking at what I survived. Then you look forward in new strength and keep going forward.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

It is times of the Storm that challenge you in regards to fidelity.  There is tension between loyalty to ones self, and loyalty to those who have been loyal to you.  Some how you have to be loyal to yourself and do what you need to do for you, but at the same time not forget those who have been loyal to you.

Higher Virtue – Wisdom: 

Virtue, Success, and Self-fulfillment.  Sounds like the path of wisdom to me.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 0

#1 and #3 are still on hold until the weather improves and I get a better job that can allow me to afford the gym again.   I have an idea for writing that will probably start me down that path more consistently.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

The evening routine is the most challenging of all of them. This is because I have to wait to the end of the day for it to happen and by that time The Grey might basically be motivating me to just go to bed.

Nutrition:

I am definitively have troubles with the zeros.  I don’t think this is a level I will stay at.  The one that worked and was most comfortable and successful was two cheat meals a week and two carb sources a day.  After my birthday, it is where I will probably camp for a while. The one thing I can say is the diet has kept my weight and fitness level stable despite no walking or the gym.

Weekly Recap:

Foundational –  I feel better here.  I don’t like thinking about the past because it is a bummer.  It is sometimes unavoidable.  That said, thinking about a more positive future for myself and my wife has been a good way to move on. Virtue has been the key there.

Business – Success and defining it have been very helpful this week.

Self –  Need to remember me.  Self loyalty is a must.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Running a Tight Ship

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

This week has been a simple assessment of how to keep the virtues going during times of The Storm or The Grey.  Depression to the rest of you. Foundational Virtues make sure that I am facing The Storm with courage, honor and truth.  I am not running from it.  Business Virtues mean I stay on course.  I did point out the problem here was having a course and I think I have started to take that. Where the Self Virtues come in is the notion of running a tight ship.

The idea is that you stay disciplined, keep doing what needs to be done and trust your crew but make sure everyone is doing their job, including you. Right now keeping  my self together is running a tight ship and it is what will probably help me get to the end of this time of feelings.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

The Routines, the daily doing of things that I am trying to make into habits are what helps here.  It is what keeps my life from going completely ape shit.  This state would lead to shipwreck because things would start to full apart and The Grey Storm would then take over.  Nothing good then would happen.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

You keep going.  I get the definition of defeat and failure being a part of this, but there is a part of me that also understands perseverance is also going forward despite resistance. You keep sailing and you keep the sail trim.  You keep rowing when the wind is contrary or non-existent.  You don’t let circumstances stop you from making progress.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

All ships have a crew.  Even though this whole analogy means looking at my life, I couldn’t get where I am without support.  I just keep my circle small and value loyalty more than numbers these days.  It is hard sometimes when I get in The Grey Storm to do the proper maintenance of those relationship even though they are few in number.  So I go do it anyway.  That can be the hard part.

Higher Virtue – Wisdom: 

Wisdom – it’s a difficult thing sometimes to figure out what it is.  I have had many trying times these last few weeks.  Mostly though I have come to realize that doing things as a matter of habit can help you keep yourself together when you really just want to go back to bed.  It is not a wise course to set to just quit. It just makes things worse.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 1

There is a real practical problem with this routine and that is some of the things are just missing. The Cheat Meal Count is very low and I am sure I have broken it this week with Valentine’s Day, The Grey and so on.  Cleaning and Writing have been good. but that is about it.  I really need the snow to go away and to get some sort of weights in my life again.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

If I get the notion to do this right after my evening meal, it gets done.  The real challenge is thinking about it at that time.  I need some way to remind me consistently.  Reading has been nice at the end of the day, but I did take some time with this to watch movies with the wife instead.

Nutrition:

I may have to modify things here.  The intermittent fasting goes pretty well. I get up and food stays away until I have been up eight hours or so. The real issue is the Paleo Diet and finding things that are quick and easy.   The last month here is going to be tight but I am not sure practically I can get rid of all carbs.  I would like to, but eating with my wife and making dinner with her means carbs get in and I eat them.  So I might stay at one cheat meal a week and one carb source a day for the duration but I might extend the intermittent fasting to more hours a day or I might simply eat less each meal.  My 50th Birthday is very soon and I want to see how healthy I can be and look by then.

Weekly Recap:

Foundational –  I don’t perceive a problem here with myself.  I actually feel this part was what helped me though this week the most. I probably will do another “The Grey and The Wayfarer soon that reflects the last week and a half, but I can say now that it is my sense of courage and honor that kept me going this week.

Business – I think I have identified the core problem which is a lack of vision for my new career.  I need at least basic compass direction and I think I have done that this week by heading down a business path. I want to keep writing as a side career.  It might take off and be my business someday, but until then I think I at least can board the ship I call my life and say – ‘were heading this direction”.  What we will find may still be a mystery, but then again that is kind of the point of an adventure.

Self –  This has been a struggle, but through the struggle I have found a sense of keeping things together.  Don’t get me wrong, I have messed up on this week at times. But it is the times I do get the routines done and do what needs to be done and keep going that I have found my way through The Grey Storm. It has been good overall.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Finding Peace and Rest (Part 3)

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Concluding this week of Finding Peace and Rest we end with the Self Virtues.  The Foundational Virtues provide overall philosophy and the Business Virtues provide dealing with others.  Self Virtues are primarily about dealing with one’s own self and thus that is where they provided peace and rest. I feeling of personal calm and serenity is the goal here.  The image of the meditating warrior who is at peace with himself and thus at rest is what is evoked here.

Self Virtues provide Peace and Rest through habit and a positive mental state.  I could say that even when I am at work, I am at peace and I am at rest when these virtues are still in the front of my mind. Discipline provided peace and rest because it eliminates worry and confusion as it step by disciplined step helps me grow and come to terms with what I am trying to become. Perseverance will of course will not allow me to be defeated, which means I will win and find that peace and rest on the other side of victory. Fidelity provides rest in that I know I am loyal to those who have shown loyalty to me, and rest because I can find rest in knowing where I stand with each person.

With these in place a full picture comes to mind of a meditating warrior king on his throne, presiding over a prosperous kingdom at peace and at rest from war. This is not chance but living of all the Nine Noble Virtues (NNV).

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Discipline is what leads to habit and habits re-sculpt us into what we want to be. In my mind bad habits are simple discipline gone bad. Good habits are the result of discipline that is directed toward an image of what you want to be. Applying this to everything it can be applied to has been a wonderful challenge. The thing here is that I will continue to do so so that one day when I get the chance to help develop others again, I will have the insight to do so.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

If there is one virtue that comes so naturally it is like breathing, it is perseverance. I guess my family has a little to do with this as ancestrally we don’t quit. But the day personally this was really put to the test was the day I got up for my second football practice in High School.  That took a lot of perseverance and it is a character trait that has stuck with me ever since. Right now it is helpful as memories of past failures are constant but I keep going despite them.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Who has been loyal to me?  They get my loyalty in return.  That circle is small and elite. This virtue has at least the simplicity of being easy to understand. Harder to execute sometimes.

Higher Virtue – Wisdom: 

Wisdom is not hard here when you get a look at the big picture of Peace and Rest.  life always has the challenges to living and survival and the goal of peace and rest is difficult at times at best.  Mostly though it is the choosing of the right path where wisdom is most needed. It is these crossroads and forks in the road of life that peace of mind and rest of spirit puts you in the best frame of life to make good decisions.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 2

The truth is weightlifting and walking are non-existent right now but I keep them on the list as a constant reminder of what is needed yet.  Cleaning and Writing go off without a hitch most weeks and the cheat meal count has worked well this week and it keeps me mindful of where I am at with that.  I am thinking that I can start to collect dumbbells for the purpose of weightlifting.  Walking is really not a problem when the weather is nicer.  I wish I had winter gear worth a damn but right now the cold and snow are extreme in Michigan, so no walking for me. Spring is a couple of months away.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

This is a challenge like I thought it would be.  I think the trigger for the routine needs to be supper time.  That is when so far it has worked the best when I go right from eating to the routine. There is a gap sometimes between reading and going to bed that way but at least it gets done.

Nutrition:

The big change this week is that I will be tightening up the diet starting Sunday to one cheat meal a week and one carb source a day. This won’t be normal, but it is the lead in for building up to being in the best shape I can be in for my birthday.  The month before that the goal is no carbs for a month. Intermittent fasting is now pretty much every day as I don’t eat the first eight hours after I wake up.  So far this is not hard.

Weekly Recap:

Foundational – This weeks theme of peace and rest starts here.  Honor, Courage and Truth are what leads to both and I am learning how much that is true.

Business – I am starting to have a vision of what I want to be and things are moving forward. I seek the rest and peace of Self-reliance, Industriousness and Hospitality. I feel optimistic about this area of my life.

Self – I still struggle with personal peace at times.  Made harder by the fact this time last year a lot of shit started and I am struggling with the memories of it. Mostly it was a lot of wasted emotional investment and struggle.  That said, I feel I am on the right path on this.  Just have to walk through The Grey.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Nutritional Reorganization

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

As I look to tweak my Self Virtues I can see that most of it revolves around tweaking my diet and is very much of a nutritional nature.  Nutrition is probably the most challenging thing on my discipline virtue list because it isn’t a routine or once a day thing.  It is a constant thing.  Nutrition simply is all the time and it is probably the most important thing to grasp if you want to live longer and live better.

The first thing to note is that I have not been currently doing the intermittent fasting. I was going to do this every other week, but decided I would rather do it the all the last weeks of the diet instead.  So next week I will not be eating anything from the time I go to bed to the time  normally get up which is usually 1 am plus eight hours which means not eating from the time I go to bed until nine o’clock in the morning.  If I ever get a normal job with normal hours I would have to adjust this accordingly, but the idea is not to eat anything for the first eight hours of being awake and while I sleep of course.

Yes, I know nutritionists are gasping in horror over no breakfast, but I have never bought into this notion of breakfast being the most important meal of the day.  I know too much about the FDA and the US Department of Agriculture these days; so I know much of their nutritional advice is politically motivated to appease farmers, and that much of what has been suggested is an experiment.  Much of these have failed and particularly applicable to me the advice on combating diabetes. I never got anywhere following their standard advice there, just a higher sugar score. After watching the video below, I realized my skepticism was justified and I changed course.

On a practical side this means changing my morning routine by moving two items out and moving one of them to something new – an Evening Routine. The thing that will be gone for good is breakfast.  It will just be gone.  I do take some medication and supplements and most of them require food; so with breakfast out, I need to take them later and I figure right before bed is the best place as my body then can utilize them while I sleep.

So basically here under Self Virtues I will add the section Evening Routine for discussion.  Much of that is basically preparation for the next day, hygiene and a little nutrition.  Evening Routines are problematic for me but I think this one has the best chance of working because it involves my medications and nutrition.  Hopefully that will provide the motivation to do it right after I eat my last meal of the day.

The focus of all this is of course my goal of being in the best shape I can be on my 50th Birthday (March 18, 2019).  How I will evaluate that is basically to stand naked in front of the mirror sometime that day and evaluate.  That of course will not end nutrition or exercise for me, I will just start another one year plan for my 51st year.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Once again I am applying discipline to something that needs it.  Nutrition is a lifestyle discipline.  It may make use of routines but it is an every day all day thing. It presents a great challenge to Discipline.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Nutrition also has moments of failure. The one thing I have learned is that when you do have a moment of dietary failure is to not make it the end of the world.  Pick up from there and stay true.  One meal or bad choice can be countered by a bunch of good ones. Learn from the failure and move on.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

It has been a very good week in terms of my marriage.  We had a date night which was fun but also as much as my wife and I struggle with things we continue to turn to each other. That is probably the greatest thing I can say because it is so different from what it was before.

Higher Virtue – Wisdom: 

Making the right choices whether as far a routines, nutrition or marriage is always a question of wisdom. What is the best and wisest path?  That is a question that is always before me. So far I think I am doing well in this regard. The problem with wisdom sometimes is you can’t see if a decision was a wise one until you look back at it through the eyes of hindsight.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 3

Every time I think I am going to have enough money to do a gym membership so walking and weightlifting are back in my life, something comes up.  This week it was books for school.  I really need to be lifting and walking again by next week.  I will have to see where I stand next Wooden’s Day.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Go to Bed

What I mean by Out the Door preparation is that if I say overslept or got called into work early, I could be ready and out the door in ten minutes.  Part of this though; beyond crisis, is to have my daily paper journal ready for the next day and my meditation stuff laid out for the next morning as well. The idea is to take the time to prepare so the morning runs smoothly.

Nutrition:

One other thing as I head into next week is to reduce beverages from other things to strictly water by mid February. To do this means to reduce slowly what I drink otherwise which is usually some artificially sweetened drink of some kind. Probably at first I would say I must drink a bottle of water in between each drink of these and then increase that to two then three and then eliminate the other leaving only water after that.

Weekly Recap:

Foundational – Love, Honor, Courage, and Truth.  All of these things are more than words for me. When people ask me if my morality has changed since leaving Christianity, I say no because most good ethics and morals are based on very simple principles and that’s the core of the virtues.  I can’t say anything here was a problem this week.  Just a time of readjustment.

Business – Business is about how I interact with others.  Exercising Justice, Self-Reliance, Industriousness and Hospitality is core to that.  When dealing with other people, these things are on my mind and offer me a way of loving my neighbor as myself as many religions propose as an ethical standard. I would say these virtues do more than that, they make sure I also love myself.

Self – Self is Acting in Wisdom, Discipline, Perseverance and Fidelity in order to improve as person. So far I like the results

This week has been about tweaking a few things. Hopefully by the end of next week all things will be pretty much in place.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Final Resolve

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day. It’s also the second night of Yuletide.  The Night of the Wild Hunt sacred to Odin and ancestors. We remind ourselves of how important hearth and home is as it is the only thing that can protect someone from The Hunt. The Hunt that begins on Samhain and continues to the end of the year with Oath Night sweeping everything before it. We remember Perseverance as one of the Nine Noble Virtues. Today is also the Winter Solstice – the longest night of the year. It only gets brighter from here. 

Journal Entry:

I suppose it has been an interesting week.  Trying to get some things finalized for school, going to work and working in retail at this time of year is pretty interesting.  I also have been using the new free time just to relax a little.  I now have some time to play a little Skyrim and watch Harry Potter movies.

I am also motivated with a new resolve to find a new career path.  My friend has an interesting term for some jobs = a ‘Joe Job’.  I know what he means as Joe Jobs are the kind of job where you put in your hours to make money but you are never going to get ahead with such jobs – just survive. I want to do more than survive. I also want to enjoy what I am doing.  I have found an enjoyment to just working itself but I want to find a job I enjoy as well.

That said, I am enjoying the downtime from school and I feel more relaxed and in a better frame of mind. I am in a tension of sorts of wanting this time of rest to last but also getting tired of where I am in some respects now.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

The only issue of discipline right now is the study/reading time which I ma basically having trouble in figuring out what I want to do. Probably should have been a little more proactive here.  The other areas are Walking and Weightlifting which basically I have no place to do right now.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

I made it.  I finished school and I am now looking for a new career.  I wanted to be at this point in am much different way that I arrived but I got here nonetheless.  The different path was interesting and full of some unique joys and perils.  But to stand here at a point I aimed at and having arrived…yeah I feel good.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I still struggle with what exactly to be loyal to as far as faith. That said my principles are starting to harden into a good philosophy to live by and I am enjoying that process. I spend time with my wife whenever I can to keep our relationship strong.  I love my family and I am starting to love myself again. I have a small (very small) circle of friends that I am very loyal to.  At work some people have shown their support of me and I support them in kind.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

Cleaning yes,  Weightlifting and Walking are problematic because I don’t have a place to do them right now. I also have to admit that I haven’t been looking hard yet.  Mostly this is a financial concern,

Nutrition:

Next week will be the first time my diet tightens so that I am allowed four carb sources and day and four cheat meals a week.  Timing is probably spot on as this kind of vigilance is needed during the holidays.  Just a nudge right now so that is good.  With no place to lift or walk right now, nutrition is very important to maintain where I am.

Weekly Recap:

Foundational – It was a good week for honor, courage and truth.  I enjoy the fact that all I have left is my internship and that I am moving forward with my life.

Business – Opportunities are now open pt me and I have been made aware of some of them, sifting through these to try to find the one that will be a joy to me and allow me to have the hugest level of self-reliance, industriousness and hospitality is now the task before me.

Self – The real issue to me right now I that I miss weightlifting.  It’s just joining a gym has two problems right now.  1) Until I get past Yuletide, Money is going to be tight. 2) I don’t know where I will be working ultimately so I don’t want a long-term commitment until I do know.  Discipline is solid but could be better, but I have to say graduation has been a symbol of Perseverance fulfilled and Fidelity is solid.  Looking forward to seeing all my folk together in one place.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Paleo Nutritional Planning Winter 2018-19

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

One of my goals is to be in the best shape possible by my Birthday so I can take some progress pictures.  That would be March 18th, 2019.  I will be 50.  There is something about these birthdays where the first number and last number both change.  I mean ten was probably where I first became aware of abstract thought and started to find girls far more interesting.  Twenty I went from being single to married and started my first round of college.  Thirty was a year where I became ordained as a minster and became pastor of my first church.  Forty was the year I started my last church.  Now I approach fifty and it truly is a milestone.

I will be finished with school and very close to the end of my internship.  I will be hopefully starting a new career with a new job.  2019 is truly going to not just be a new chapter in my life but in truth a whole new part to the story. I want part of that to be able to stand naked in front of the mirror on March 18th, 2019 and say: ‘Damn Ed, you look really good for fifty.”

The biggest part of that happening is going to involve nutrition.  I lift weights and walk/hike and that is important, but it is nutrition that not only gets results but allows you to keep them.  It is about lifestyle choice that leads to a better life, not just a better body.

Philosophically, I know that plans that involve meal planning, counting calories and points do not work for me.  I have said it before I do the best when I can control what I eat and when I eat it.  What has worked so far is a combination of Paleo and Intermittent Fasting.  The issue right now is to train myself to make that even more discipline and tighter as I get closer to my birthday.  After that finding a basic patterns that works and keeps working will be the goal. The details of this plan will be below in nutrition section but my basic idea is to slowly drop the number of carbs sources I can eat a day and the number of cheat meals a week. The four weeks leading up to my birthday both of these will be very low; if they exist at all.

Couple this with intermittent fasting and you get a powerful combo that so far has dropped my weight probably fifty pounds since May.  I don’t really go by weight though as my basic test of how I feel and look to me is the naked in front of the mirror test.  If I can look in the mirror and feel proud of what I have accomplished and my wife is giving me bedroom eyes, then I will have considered it a breakthrough.  Then it will be about maintaining it into the future.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Nutrition is simply one of those areas I am trying to apply more discipline.  To be harder on myself, so greater things can be achieved.  My homework and study time right now is tight with this as well, but I take comfort in the fact there is less than three weeks to go and the last half of December is pretty much going to be chill time.  I will still be working in retail, so it won’t be completely relaxing until after January 1st.  I just won’t have three major things to work on, just two. I will probably use the extra time to start disciplining myself toward attaining some other things on my list of goals and the bucket list.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Shit.  I look back at 2018 and marvel how many times I was knocked down and got up.  I am not talking simple knockdowns either but full on flat on your ass knockdowns where you slide from the force of the blow for twenty feet.  Where you lay there gasping for breath wondering if you are going to live knockdowns.  I got up from all of them and I still am shaking my head about it.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I think the biggest realization I have had this week is how much I now distrust people when they say they are my friend or want to be my friend.  I can tell I am still skeptical of this. Only people who proved my friend during this year do I seem to trust without question, and even then I wonder very slightly from time to time.

I really do need a new small local circle from a social point of view, but like I told the counselor on Tuesday, I probably will have to look at my new career to find those people. My hope for starting a new support group of some kind might be an avenue as well.  The one thing I don’t trust is old wells that have no water – the church or friends who disappeared when things got tough.

At the same time, I kind of marvel at my wife’s forgiveness and loyalty to me.  She has no reason to be. None.  I guess she loves me.  I probably should follow her example and give some people a second chance.  Some, but not all that’s for damn sure. Being led astray by others about me is one thing.  Being a person who straight up abused my trust and betrayed me is another.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

This week has been more about school than anything else.  What this has done is limited trips to the gym and school oddly as class has not been something I need to attend on a couple of occasions. Walking and lifting will not reach their goals this week as I am hitting the books instead.

The gym situation is coming to a head as I will no longer need to travel to the city where my gym currently is as often.  Plus, it looks very much like my gym will close soon.  That means changing gyms closer to where I work now. Once that happens, training will take on more importance.

Nutrition:

Paleo Diet means I avoid carb sources of foods like the plague.  I have pretty much eliminated pasta.  What I need to do is slowly wean myself off them pretty much altogether.  Part of this is re-educating myself on what I can eat and eating more of it.

The intermittent fasting basically will go like this.  I eat breakfast then fast until eight hours later, then I can eat until I go to bed. At first this will be weeks that start with an even-numbered Sundays.  Four weeks out from March 18th, 2019 it will be all the time.

The two things that will be added are a weekly check list of cheat meals where when I have one I check one cheat meal off and when I have used them all for the week, I can’t do any more.  The other thing I will add is a daily carb food source check list.  I want to basically start shrinking both down every week or two.  The goal the last month is to have no carbs at all daily and one cheat meal per week.

December 2nd – December 22nd: Weekly Cheat Meals: 5  Daily Non-Paleo Foods: 5

December 23rd – January 5th: Cheat Meals: 4; Daily Non-Paleo Foods: 4

January 6th – January 19th: Cheat Meals: 3; Daily Non-Paleo Foods: 3

January 20th – February 2nd: Cheat Meals: 2; Daily Non-Paleo Foods: 2

February 3rd – February 16th: Cheat Meals: 1; Daily Non-Paleo Foods: 1

February 17th – March 18th – Cheat Meals: 0 (special occasions only), Daily Non-Paleo Foods: 0 – I will actually extend this out for the rest of the week but the goal is my birthday which is a Monday.

Of course extra cheat meals are allowed for special occasions:  Birthdays and holidays.

Weekly Recap:

Foundational – I don’t feel to bad in this area.  I did come to the conclusion this week that I will feel a great deal better as far as Courage, Honor and Truth once my degree is finished.  Still work to do, but I feel much better.

Business – Things are coming to a head, graduation, internship and new job search,  I have a feeling my hard work is going to start paying off. Prosperity with purpose is getting closer.

Self – I feel the best about this area. Have for a long time.  This week particularly.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!