“Routine Rewrite”- A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day. 

Journal Entry:

Yeah. I am rewriting my routines again.   Mostly I am trying to make writing more central and along with that reading. This means shifting some things or resigning myself to the fact that days I work don’t have a lot of free time and that is OK.  I am working toward being a published writer and a solid secondary job that allows some progress toward my other goals.

My good report on my health is no cause to rest on my laurels.  I still don’t have a ‘normal’ A1c and I would like to get there. Exercise and nutrition are still central to this so we continue.  Some changes are needed as far as diet and getting back to walking more regularly before the snow flies, and that is all part of my routine as well.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

To be following a full paleo diet I need to do a couple more things.  One is to eliminate all liquids that are not water and two get rid of dairy products.  The first means slowly making sure I drink less and less of other things and put more water into my routine instead. The second is a bit harder, I like cheese and cheese has no carbs.  But I must see if full Paleo has solid effects before I modify it with say some Keto elements.

Another thing I am returning to is intermittent fasting.  Mostly from the time I get up until lunchtime.  I skip breakfast and any early snacking.

My cheats on this are to allow one thing I am craving a day and two cheat meals a week which are basically an hour slot of time where I can eat what I want to eat and drink what I want to drink.  Part for social reasons but also it’s nice to get off script every now and then.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Weightlifting is doing well, but I need to walk more. Fall colors will be out soon and that is not something I want to miss as it is my favorite season.  But also this might be the little bit more that I need to get truly leaned out.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Goal achieved here.

Higher Virtue – Wisdom:

Being wise right now is key.  Balance and focus are all important and I need to order my life more effectively so that the things I do each day lead to my eventual success. The best course of action every day is what I am looking for now.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Of all my routines, this one will probably change the least.  This one is more about execution.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Weights, Backpacks, and Overcoming Myself” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day. 

Journal Entry:

Recently I decided to do my weight training cycles in two-month blocks instead of three months.  Part of it is that you have to change things up from time to time because your body gets used to what you have been doing and you plateau.  By changing things and keeping them new you avoid that.  Weightlifting has some of that built-in by changing the resistance level but changing the exercises, training split and order do a lot in terms of keeping things fresh.  Keeping things challenging so you don’t get complacent is a lot of what I have learned from lifting.

The major change that will start next week is bringing back into my routines one piece of equipment – the barbell.  That means squats, bench presses, and deadlifts. I have avoided these since joining my new gym because of the hiatus before and because I wanted to make sure my body was ready with fewer aches and pains before I began.  I am ready and to be honest I need to do it.

As I look at the problem areas that remain on my body they all related to the three exercises I stated above. Those are the places where fat burn has been lowest and muscle development lightest.  Basically glutes, lower back, and chest.   It is those three missing exercises that would probably get me over the plateau I’m am on now as well and so it is time.

The other issue is walking and hiking. I don’t know but I have this image of me in retirement doing some crazy hiking. Like the United States hiking triple crown which consists of the Appalachian Trail (AT), The Continental Divide Trail (CDT) and the Pacific Crest Trail (PCT).  To do that requires a lot of training walks and shorter hikes as preparation for that.  It’s a few years down the road but I can see it in my head.

There is, of course, the issue of the Self Virtues which is to provide strength over self and provide the ability to overcome weaknesses of self.  That requires discipline, perseverance, and fidelity.  Progress doesn’t just fall out of the sky.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Nutrition is also a big issue, Mostly I want right now to go through my apartment and get rid of anything I am not supposed to be doing with Paleo and start right from there.  But my wife isn’t doing it and it wouldn’t be right to impose this on her although I think it would help both of us.  So mostly I am going to have to find ways to do this myself and avoid the temptations in the kitchen.

Mostly though I need to ask the question fo whether discipline can be applied to anything else in my life.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

This week has had a lot of failure and defeat, time to get up and keep trying.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I don’t know.  Fidelity is complicated.  I am now looking at who I should be loyal to in a lot of areas of my life.  I have a very few friends left because in this latest crisis my ‘friends’ scattered like cockroaches when the light is turned on. In truth, though all my relationships are getting the – ‘OK, I am loyal to you, but why’ question? I am just not sure how much I am going to like the answers.

Higher Virtue – Wisdom:

What is the wise thing to do?  It is my last question on each decision.  After the questions: What is the loving thing to do and what is the just thing to do? I guess there can be those moments where I still don’t have a good answer.   In the meantime, I maintain discipline, keep getting up and maintain Troth. 

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Once I find a full-time job rest days will be at a premium and this will be much more important.  I need to sit down and revise this one more. What I am seeing is that there will be a standard daily routine and a few things that either fall in the Work Day or Rest Day Routine.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Mirror Motivation” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day. 

Journal Entry:

Most of what involves my self goals are either exercise and/or nutrition-related and sometimes I get asked how I stay motivated.  I actually have to go back to when I was first lifting to answer that question.  I read a lot back then from the great people of fitness and you can’t do that without looking at Jack Lalanne.  Long-time fitness guru who died in his 90s, he was constantly asked how to get and stay motivated. In one interview he answered the following:

  1. Get a full-length mirror and hang it up in your bedroom or bathroom.
  2. Take off all your clothes and stand in front of that mirror and really look at your body.  Honest assessment.
  3. Look at your body and keep looking until you get mad and are motivated to do something about it if there is something that needs work and gives yourself a pat on the back for the good work you have done if it looks good.
  4. Either way, this will motivate you to continue.
  5. Do this regularly, like once every week or whenever you feel your motivation slide.

According to Jack, this was the motivation technique of himself and a good percentage of those he knew that were fitness instructors and it worked most of the time. I can believe it because it works for me. I have been doing this, I will not say consistently, but when it has been consistent my motivation never has wavered. I think the only words of caution I have ever heard about this is psychological: men tend to view themselves more positively in the mirror and women tend to be more negative.  Keep that in mind when you’re trying to make an honest assessment.

From a more spiritual point of view, viewing one’s soul in a mirror can have the same effect. Being honest with yourself and gazing at yourself in some kind fo soul mirror is beneficial. For me, it is still the same moment I am standing naked in from of a mirror trying to motivate myself, but instead, of my chest and legs, I am looking into my own eyes. The mirror to the soul is an accurate description for sure.

Image may contain: 1 person, standing and text

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Discipline is the key to all my other virtues.  It is the muscle virtue that makes all the others work.  Without it, I make no progress on anything so getting back to Routine is kind of my major focus right now.

Nutritionally I need to start cutting more carbs. I have lost a lot of weight so far (70 lbs.), but my honest mirror assessment is I probably have 10 to 15. I also need to really work on the Paleo being full paleo which means finding alternatives to dairy and a few other things.

This is the only bucket list item with a specific date.  In truth it is not an act of rebellion against myself, but rather me being truly who I want to be.  It is only rebellious to society and culture so that is my thinking as I plan it.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Keep getting up.

Weightlifting needs to change in September.  I think I am ready to engage the barbell exercises again and as I look in the mirror it is those muscles that seem to lag behind.  Literally one of them is my gluts.  That’s my butt people, but also my lower back and chest could use some more work.    It’s the squats, deadlifts, and benchpress that are needed.

Walking and stretching will return simply if I follow my various Routines.

I still am trying to get the money for my first tattoo. Hopefully, the promotion to fulltime at work or a new job will do wonders for that coming together faster.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I wrote on fidelity this week so I won’t belabor the point.

This is my bucket list item with the most time, but I can get the genetics test as soon as I have the money and then I and a search site are going to get acquainted in order to find out where exactly in the world my ancestors got on the boat and came from to America.

Higher Virtue – Wisdom: 

Looking honestly in the mirror is something that has given me wisdom.  Our perspective ourselves is often skewed in our minds.  It takes the mirror reflecting back at us with us engaged in an honest assessment of what we actually see, to get aa true picture of who we are.  This is the wisdom that is found in the mirror.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

In a couple weeks, you will probably see these routines change for Work and Rest Days. I am thinking some things will be every day but with shorter time spans to get the discipline of it going again.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Year Ago Retrospect (Part 4) – Closure in Walking On” – The Rabyd Skald – The Grey and The Wayfarer – Part 19

Happy Frigg and Freya’s Day

Warning: To my family and friends, this one is going to be as truthful as the old Rabyd Microphone so be advised.  Mostly I feel the need to write this series for therapeutic reasons.  This also a long post so be prepared to give it some time. 

This is part four of a Year Ago Retrospect. These are going to take the place of my normal journal posts this week in a mini-series:

Click Here for Part 1 

Click Here for Part 2

Click Here for Part 3

All of what has come before in this series has been about getting to this post. I want final closure on a lot of this and so writing is for me a way of working through all that.  How successful I have been with this will be revealed in time. I don’t want to write on this stuff again.  There are scars and aspects of some of this I will probably carry for the rest of my life, but I want to speak of them as little as possible and only when I have to do so.

This last post will take the form of me having one-sided conversations with some of the various people I have mentioned already.  This is an idea given to me from a book that was suggested to my wife and I called – Words Can Change Your Brain by Newberg and Waldman.  It has a way of bringing closure but also I have another objective.  Some of these people I no longer have contact with and I just want to say my piece to them as if they were there and then walk away.  My life awaits and it is time to start living it more fully.  I can’t do that with these emotional weights on my back. If I carry anything as The Grey Wayfarer, it needs to be only what I need to carry.  This shit isn’t something I need anymore. I am hoping this is a way to put it all down and walk on.

So who am going to talk to?: The Dirty Pig, My Former Congregation, Miss Salty’s Family, Miss Salty, and two conversations with myself – The Old Me and the New Me.  Basically a list of people I need to walk on from and one person that needs to move on. This is going to be painful.  But also completely necessary for ‘Final’ Closure.

To the Dirty Pig:

I have rehearsed what I would say to you if we ever ran into each other again many times, it boils down to the following list.

  1. I trusted you to handle things as my friend, you said you would, but you never really were my friend, just a poser who pretended to be so for his own advantage.
  2. If you even hold your hand out to me know I already have a response that goes something like this:  “Take that hand and shine it up pretty, turn it sideways and shove it up to your ass.” Sorry, that it is as warm and friendly as it is going to get.
  3. I should have known because the trail of bodies that represents former ‘friends’ of yours that lays behind you in a long line and now I am just one of them. Does it ever bother you, that people are so disposable to you?
  4. What hurts the most, if the roles had been reversed, is I would have given you the benefit of the doubt and time to think things over some more because I cared for you as a friend. It hurt even more because you tricked me into not confessing to my congregation so you could play that to your advantage – you were a coward and stabbed me in the back.  You did me personal harm and damage even though I never did any to you.  Had to ‘teach me a lesson”. What a self-righteous and sanctimonious fuck you are.
  5. I really hope that you get over your narcism and pathological tendency to bend the world around you to the lies you tell yourself. You need help.
  6. If you really care for the church, resign as a moderator and don’t be involved for a few years. Better yet, never again.
  7. I wish you a long but miserable life. I hope what goes around comes around is true for you. I have no desire for revenge because it is stupid, but know this – if an opportunity for justice presents itself to me, I will not hesitate to take it.  You have no friend in me anymore, I am your enemy. Your best course of action is to mind your own business, and if you see me, walk the other direction. I will certainly do the same.

To  My Former Congregation:

This has three parts:

  1. To those of you who voted to fire me.  I have forgiven all of you but you as my former flock disappoint me as much as I may have disappointed you. I may have hurt you, but you hurt me back which I don’t think you could classify as ‘Chrisitan’. If you see me and are not prepared in some way or form to say you are sorry, then just keep walking.   I stand by my statement that I feel I was judged, not for the nine and a half years I loved you and cared for you, but for the one bad decision I made at the end.
  2. To those who didn’t vote to me fire – thanks for listening and remembering. I have talked with many of you but I don’t know if I have talked with all of you.  I am glad you listened to me and remembered my teachings over the years.
  3. To those that have asked for forgiveness directly – thanks.  Most of you have left the church with much the same observations of the Dirty Pig as me.  So I am glad I am not alone.  You are always welcome at my door, just call first.  Some of you are friends and will remain so.

To Miss Salty’s Family:

I offer my apologies to you.  I know my reaction if it had been my niece, daughter, etc., would have been much the same as yours. That said, I feel your largest problem was that you couldn’t accept that Miss Salty had grown up.  The one thing for sure is I would have never hurt her or asked her to do anything she didn’t want to do.   You probably won’t believe this but the whole thing was indeed mutual from the very beginning.  Sorry for the feelings caused, but I don’t expect your forgiveness.  You don’t have to.  You can take comfort in the fact that the way she broke up with me was such I will have trust issues with her for a long time, and there isn’t really much of a possibility of a relationship in the future in any case with me being back with my wife. I wish you all health and happiness.

To Miss Salty

Of all the messages I had to write in this post the one to you Miss Salty is the hardest.  I have imagined how this conversation would go many times and it comes out different each time.  I am hoping by writing it this time, it will be more concrete.

I ain’t going to lie, I miss you. But I struggle with who exactly I miss. Was it really you or the character you were playing?  Was it MaKala, Miss Salty, Elpis or someone else?  I do know that whoever she was, she came into my life at a very cold, dark time and offered a lot of warmth and light. For that, I thank her, whoever she was.  She was truly the salt in my life that gave it flavor at the time. She will always be Miss Salty to me. There will always be a small piece of my heart that loves her. It is just the way I am.  I don’t know if not being able to get rid of love completely for a woman I have loved is a blessing or curse sometimes.  Please don’t take advantage of it.

I also know that I try very hard to remember the good and to forget the bad but without too much success.  I don’t know what to do about that, I am hoping someday to get some personal counseling on it. I still write poems but they are difficult because you are remembered every damn time. August 2nd, I found myself crying over the remembered emotions from last year and so it is the pain that is hardest to get over. There a hole missing in my life that no person or thing seems to be able to fill now. Maybe with time, it will.  I hope so. There is also a scared over slash in my heart that is still healing but it bleeds still on the inside.

I want you to live life. I want you to find someone that loves you for you.  Be who you really are and find the person who loves you for who you are – all the good, bad, ugly and the beautiful parts of you. You are worth that. Never forget you are worth that.

I applaud you for at least having the courage to do what you did and you did it to my face. Unlike one I have already talked to above, you were far braver.  I am sorry he used you to get to me, but that is his nature.  I said it before and I say it again – The Dirty Pig is not your friend.  Remember that.  Remember you are disposable to him if no longer sees a use for you, I found that out the hard way.  Please don’t be another one of his discarded people. Don’t let yourself be another one of his ‘friendship’ casualties.

I just wish how you did it was different, so I didn’t have so many questions.  That said, trying to contact me with answers would be a bad idea unless you can find a way that doesn’t involve social media (you’re blocked for obvious reasons) or direct contact (I am not sure how I would take that).  I will just have to learn to live with my ignorance.  It wouldn’t be the first time I had to do so.

I hold nothing against you, but one thing.  I think you need to tell people and yourself the truth about your role in all this being mutual and not me manipulating you.  You know that is not true. I think you need to show some courage and face the consequences of that truth. I don’t know if I would ever hear about it, but I think for your own sake, you need to do it. Being truthful with yourself is a hard thing – I know. But it is better that way.

I have said goodbye before to you and yet, despite it all, you are there.  All pictures are deleted or destroyed, the books were thrown away along with the first aid kit. The rock you gave me also gone. I deleted The Hedge completely.  I have tried to be very thorough in getting rid of any reminder of you out of my life, and yet, there you are.  Sometimes in troubling dreams or in thoughts when I see or read something we used to talk about. Songs we talked about come to my ear, and there you are. I have tried to say a permanent goodbye so many times in my heart but can never seem to make it have the effect of healing I want.  This is going to be a slow goodbye for me, I can tell. No getting around it.

It has been a year since I heard those words from your lips – “I can’t do this” and they still echo in my heart like ripples back and forth on a pond.  I am trying to love my wife more and more each day, but your ghost or the ghost of what I thought was you haunt me.  Worse still is the possibility that someday we might very well run into each other, and then I am not sure what my reaction will be.  I guess if that happens, it will speak for itself.

Goodbyes are difficult for me and I am coming to the painful conclusion that they might be impossible regarding you.  I don’t know yet, I have to walk this out and see.  You hurt me and yet, I find it impossible to hate you.  You left me lonely and alone and yet…I don’t feel any malice.  Maybe somebody can help me someday with this. I hope so because it makes things more difficult than they need to be. The Grey gets triggered because of it and it would be nice if that stopped happening.

I would say goodbye, but your ghost still follows me. So its ‘goodbye’ in quotes for now and maybe someday, with enough time, you will haunt me less. I hope so.

To My Old Self – Pastor Ed:

You need to go, buddy.  You sacrifice too much of yourself and then you end up hurting yourself and people you love.  You have long been a liability to yourself.  You need to go. You’re a good guy, but you are also self-destructive.  You need to go. I know some people will miss you and I will too, but you cost me too much over the years to maintain anymore.  You need to go. You are just not a really good friend to me anymore. You need to go. You make yourself vulnerable and people take advantage of us. You need to go.  Goodbye, Pastor Ed.

To My New Self – The Grey Wayfarer:

It’s time to get up and walk again.  You have had your conversations here on the side of the road and now, you need to get up, grab your spear, pull your cloak around you, whistle for the wolves and ravens and walk on.  It’s time to move on and be yourself.

Don’t look back. You’re not going that way.  If some choose to catch up with you and talk to you that is one thing, or people cross your path again that is OK.  Old friends and those you know are always welcome to walk with you for a time. But you know it is dangerous to look back and think of all the would haves and should-haves.  It’s the path behind and there is no changing where your footsteps already are.

Time to walk into the future.  Time to face the unknown with courage, honor, and truth.  Time to live your life, be self-reliant, work hard and give generously as you can.  Time to maintain disciplined steps, keep getting up when you fail and stay loyal to those who have shown themselves loyal to you. Keep walking.  The ghosts of the past are going to haunt you from time to time, but find a way to be at peace with them and keep walking. The Grey Storm is going to come from time to time. Learn to walk through it and be better for it.

Time to truly become,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Asatru and Perseverance” – Of Wolves and Ravens – Perseverance

Happy Tyr’s Day

Discussion:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

It seems simple enough, doesn’t it?  Keep getting up no matter how hard life knocks you down, you put your feet back under you and stand up.  I can tell you from long experience, this is more a matter of will than anything.  The world can be a hostile and difficult place to try to achieve something.  If you fail to get up, you will join the long list of people who did not do so and now dwell in mediocrity and obscurity.

Of all the virtues, I find this one the most natural to myself.  Not to say that it isn’t tested on a regular basis, but I faced my first real test of perseverance in high school on the football field.  But four years of hard grinding practices designed to make you quit, then break you down and then build you back up.  Never missing one practice just for the chance to play a game.  For my chance at Friday Night Lights and the glory therein.  I never got much playing time, but the lessons of getting back up and to keep working never left me.

Website: Ravenbok – The particular page is: The Values of Asatru

To the Wolves and Ravens:

“Feed the Wolves, but Listen to the Ravens first.”

Needs (Geri):

The failure to persevere means one thing.  You are done.  To not be done you have to get up and try again.   If I can’t get you to understand this basic concept perseverance teaches, then nothing else is possible. Never quit is the start fo all success.

Wants (Freki):

It is the success that leads us to why we want perseverance.  If we don’t quit, if we keep getting back up, then success will happen eventually. Maybe not in the way we want or to the degree we want, but no opportunity for success involves laying on the ground and waiting for it to come to you. If you want something you have to go get it and if you get blocked, inhibited or nocked down, you have to keep trying. To get what you want is going to involve getting back up.

Reason (Huginn):

In my studies, I have never noted a person who didn’t fail from time to time.  Most of the successful people I know failed sometimes many times.  Reason suggests that failure is not the enemy of success but the builder of the virtue of Perseverance if you embrace it.

Wisdom (Muninn):

If experience teaches wisdom, then perseverance seems to be its main avenue.  It is the primary experience of getting up after every failure that leads to the most wisdom and success.

Conclusion:

I have little problems with perseverance.  I think this last year would stand as exhibit A from my life for that.  My strength has come from never giving up no matter how dark Life or The Grey gets. I keep walking and getting up and walking.

Still Walking,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Loyal Like Sigyn” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day.  Also a Happy Birthday to my wife. 

Journal Entry:

Sigyn is the goddess of loyalty and there is only one tale that survives that shows what this means.  She is the wife of Loki and Loki’s punishment for killing the beloved god Baldur is to have a snake drop deadly venom on his forehead.  Sigyn demonstrates her loyalty to Loki by using a cup to catch those drops so they do not hit his forehead. Periodically it was said that she had to leave to dump the cup and this is when Loki would feel the venom and writhe in agony causing earthquakes.

I am not sure if Sigyn is a good or bad example of loyalty.  It is also questionable how she is loyal to – Loki or humanity.  Is she trying to prevent the suffering of Loki or humanity at the hands of the earthquakes Loki causes as he responds to the agony of the venom?  She doesn’t display loyalty to the rest of the gods as she is trying very much to interfere with the decree of Odin.  If anything this story provides a great example of how fidelity or loyalty can get pretty complicated.

What I feel is needed with fidelity/loyalty is simple – priorities of loyalty. Rules also would help.  I will probably discuss this in greater detail in my post in a few weeks in Of Wolves and Ravens when I touch on Asatru and Fidelity. My initial thoughts are to prioritize my loyalty among the list of divine, family, friends, and self. and then create those rules that create a balanced understanding.  The thing is after so many years of being loyal to others at the expense of being loyal to myself, I feel loyalty to myself needs to be first. Then Loyalty to the rest is a sort of circle of fidelity around me. There is much thought an meditation to do here yet, so I will leave it at that.

For now, the story of Sigyn inspires thought on the subject of fidelity if nothing else.  For that this one fragment of her story that survives is beneficial in that regard.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Nutritionally, I need to tighten things down a little and get the carbs as much as possible out fo my life again.  If there is anything I struggle with specifically it is things like bread and other common American diet things like that that are still in very limited ways part fo my diet. I am at the point where more micromanagement of my diet might be necessary to lose any more fat.  Since March of 2018, I have dropped from 348 lbs. to 280 lbs. through a combination of moving toward a more Paleo Diet, weightlifting and walking. At this point, it is simply a matter of getting more specific in the dietary aspects.  I am probably 80 % Paleo and I need to get to over 90 to 95 % with maybe a cheat meal once per week so eat things I enjoy.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I think I have become too reliant on 13-week sections of weightlifting as far as the planning.  By the 8th or 9th week it is hard to stay focused on the same routine.  I am thinking, starting next week that my programs will be two months long instead of three with automatic changes every two months instead.  This might keep things fresh. I am also thinking I ma ready to start adding in the barbell exercises again. Walking is becoming difficult as my boots are getting worn and I need to change them out.  I really need that new job soon as there is a lot of little things that are starting to pile up that need monetary attention.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I have already talked about my loyalty issues above, but the main thing is loyalty to myself.  That cannot be overemphasized. If my other relationships undercut my loyalty to me, then it is going to be hard for me to maintain them.

Higher Virtue – Wisdom: 

I am trying to make wise decisions here.  What is the most loving thing to do?  What is the justest thing to do? What is the wisest thing to do? All of this focuses on myself though, because if I lose me, then all is lost.  I already know what happens when I forget myself and sacrifice everything for others.  I end up destroyed and doing very foolish things.  The wisest course will involve the most love, justice, and wisdom that is self-directed first and then to others second.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

My son and I have started a kind of two-person book club and we will be starting to read a book together.  It is a natural fit in my reading slot here.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Persevering Like Idun” – A Skald’s Life -Self Virtues

Happy Frigg and Freya’s Day

Journal Entry:

Idun is the goddess of spring and renewal and my choice to represent Perseverance this week.  The reason is the whole notion of spring coming out of winter every year is very much a story of life continuing to persevere.  It rises out of death to live again and there is renewal.  Renewal being an example fo perseverance.

Idun also keeps the golden apples of immortality for the gods. She was kidnapped once and this caused the gods to age, she endured imprisonment until Loki rescued her.  She depicted as a beautiful woman and in its own way perseverance is very beautiful.

For myself, I can see how my continued getting up has preserved me and renewed me.  But looking at Idun I can see it has the quality of making things new and stronger.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

One thing needs to be said about my rebellious act.  There is another bucket list of a sort that I have that is unwritten.  Experiences I have denied myself because of my former faith and that is a lot of what this rebellious act is about.  Making sure I live a little.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Things going pretty smoothly here.  No worries at present.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

As I become more pagan in my mindset, heritage becomes far more important.  Knowing where I came from is pretty deep for me. It weighs more on my mind all the time.

Higher Virtue – Wisdom: 

I am starting to draw a lot of wisdom from the stories in Norse Mythology. I can see why these stories endured and were told by them.  The values of the Norse/Germanic people can be plainly seen in them.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

My son and I have started a kind of two-person book club and we will be starting to read a book together.  It is a natural fit in my reading slot here.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

Disciplined Like Snotra – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day

Journal Entry:

Snotra is one of the handmaidens of Odin’s wife Frigg. She is herself the goddess of prudence or wisdom and self-control. One of the joys of learning of this goddess in Norse mythology is that it confirms that self-control or discipline is coupled with wisdom in Norse thought. This is very much in line with my own thinking on the subject and it has been a nice confirmation.

I don’t know to many people who were dumb luck successful.  Those that are often don’t know what to do with their success and squander it.  It is the disciplines and wise that take the slow measured success and once they have it are able to maintain it.   Snotra and her sphere are a constant reminder of that simple fact.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

I need to be harder on myself these days.  That way life later won’t kick me so hard or at all.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Tattoos are on my mind a lot as my connection to the idea of documenting my journey in life. Of reflecting who I have been, who I am and who I would like to be.  This concept dominates my mind every time I think of getting one and it has started burning in my mind more and more. If only my bank account was a little more fluid to allow this part of my journey to start.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Heritage and ancestry are important and I need to seek out my own.  If I can be loyal to anything it is the memory of those who have gone on before.

Higher Virtue – Wisdom: 

I find it difficult to be wise these days.  Last year at this time I was not very wise but I felt better than I had in a long time.  The foolishness of love was more desirable to me than wisdom and it has its charms and wonders.  I don’t regret that part of it.  I do regret that I wasn’t wise enough to see the trap that was being set for me while I was under its spell, however.  Never again.  Stay disciplined.  Stay wise.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Yes.  I think I will make writing an everyday thing.  It needs to be right there with blogging as it keeps all the writing I need to do every day right together. I will make the change officially at the beginning of the week.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Notes on Exercise and Nutrition” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day

Journal Entry:

One thing that needs to be done here is to make some notes on possible changes to nutrition and exercise.

As I head into the next quarter weightlifting changes from a more bodybuilding style to the more fat burning style of endurance lifting.  That is high reps, low weight, and only a couple sets.  The last set of the two done to failure. This is designed to make the muscle burn a little hotter and with the heat and dietary changes, I am hoping to lean out a little in this July – September quarter.

Nutritionally, it is probably time to carb cut a little more and be more conscious of the few things I need to do.  One is to switch to more water to drink than other things. Paleo doesn’t allow for much more than water and fruit juice but fruit juice is diabetically a bad idea.  It’s probably time for a cleaning time of water only and I need to get on that.

It is good to stretch every morning.  It is one of those real alone moments where my head clears.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

The goal is to be fully Paleo by next year’s March.  Every quarter I need to take steps toward that.  This quarter I need to focus on learning more things I can do as far as recipes to cook and I need to drop drinks that are not Paleo.

My idea for my rebellious act will be to take a mini three-day vacation with April 1st in the middle of it.  Once again the idea is to do something that society at large might frown on but isn’t illegal.  There is the goal of not getting in trouble with the law as well.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

The weightlifting and stretching are going well, the hiking needs to be a little more difficult.  Backpack with some weight should do it when I am doing my Rest Day walks.

My tattoo has only one obstacle and that is funding.  I save money every paycheck.  Thing is I don’t know how much it will cost but I  know I would rather spend money and get something good than be cheap.  So I might be saving for a bit.  I do have a concept of what I want and I am hoping the tattoo artist will have some ideas as well.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

The only thing left is the genetics and ancestry thing and that will definitely take flight with a better job. Once I know where I am from, exploring family history will be a lot easier. It has also become a spiritual pilgrimage type thing for me.

Higher Virtue – Wisdom: 

I am always changing things to reflect my changing understanding of the world and how I do things. There are two ways to approach change.  Resist it or use it as a tool to better yourself. I choose the later.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

This is pretty good.  I enjoy it much more and it doesn’t take long to do.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Self Vision – Like Thor” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day

Journal Entry:

If there is a struggle with Self in my life it is the ability to consider myself first.  In truth the only thing you have all the time to achieve anything is you. Relationships, money, possessions all come and go.  The one thing you have will you all the time is yourself. For the characters, of Norse Mythology Thor emulates this the best.  Yes, he has his hammer and his great strength, and he is a god. But none of that matters without the supreme belief in himself that he takes into every single situation.  It is a self-confidence born of internal fire that burns that gives Thor the immortal quality that has made him the favorite god of the common warrior.

I resonate more with Odin, but Thor’s story teaches us the values of staying focused (discipline), the refusal to accept defeat (perseverance) and being loyal to those who have shown loyalty to him (fidelity).

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Thor in battle is a focused man driven by one desire – honorable victory.  Now he is a god that had a lot of natural ability as a warrior but even he indicates the need for skill in battle, to the Vikings of that day, where they knew to be like Thor in battle took disciplined practice. For me, it is the daily discipline and the continued desire to be successful that I want to emulate here.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Thor fights a lot of battles and he doesn’t always win or be perceived to have won at first. The only battle in the mythology where he doesn’t get up and try again is the last one where he defeats the Midgard Serpent but loses his own life as well. That is the goal of every warrior to win the last battle no matter what it is.  Thor’s story teaches that.

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Thor travels a lot with Loki and despite the fact that Loki is a trickster god who often gets Thor into trouble, he stays loyal to him. He knows that even Loki gets him out of jams sometimes. For me, this is a valuable lesson in not judging a persons’ other character as much as I judge their loyalty to me and then give that same loyalty back.

Higher Virtue – Wisdom: 

Thor is not equated as the wisest character in some regards. His temper often gets him into trouble.  Yet, within his story arc is this person who stays loyal and fights with both skill and never-ending determination. Wise characteristics I want to have as part of my life.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

I can see these rest days as being far more valuable now to me. They defiantly help me more than the other way I used to do things.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!