“Nutrition and Weightlifting Notes” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day. 

Journal Entry:

I do love that feeling.  It is interesting that life is much easier when you are physically strong. There is no doubt about that. I was moving some boxes the other day at work and to me it was pretty easy, then one of my coworkers tried to do some of them and damn near gave themselves a hernia. I realized it is not that they were so weak, but the boxes were much lighter to me than them.

Another report I can make is that my weight has dropped another six pounds to 274 lbs. (124 kg – for the rest of the world) this month.  I started this particular leg of the journey two years ago at 348 lbs. (158 kg) so that’s a drop of 74 lbs (34 kg) total.  I love metric but this sounds so much more impressive in Imperial.  I still have a little bit of fat to lose, and loose skin to tighten, so we continue. The goal, after all, is to look good naked. My frame being 6’4″, things are starting to get good in clothes.  you kind of get that when you catch women looking at your ass.

The other good thing is my A1c number being at 5.7.  Normal is 4.1 to 5.6 and given I started at 8.4 three years ago, things are going in the right direction.  My goal is to be in the normal range next appointment which is in March. Diabetes is losing; so that is good.

I wish I could say there was some special trick but it basically has been three factors in priority order:

  1. Nutrition – Paleo Diet and making it more refined every month.
  2. Weightlifting – Bodybuilding style pushing the last set to failure.
  3. Walking/Hiking

I do need to make some adjustments because I want to see how leaned out I can get.  See below.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I have eliminated bread for the most part.  Most of the carbs that are left are from cheat meals twice a week and my two carb a day allowance.  The next thing to go will be the allowance completely and that is going to require some study this next month or so. Making truly paleo meals is the next goal, so the holidays will be easier when I have to be social and I am not dieting in those moments.  After new year, the goal will be to be true paleo except for cheat meals. That is the key to diet, being able to occasionally have what you want to eat, but the rest of the time be tight.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Up til now I have been going in and doing what comes naturally which is pretty new to me as I usually have a logbook to fill out with each set and rep, but this has been good in that I have not done anything overly stressing on my joints. But I need to get back to the scientific approach to make sure every muscle and muscle group is getting worked efficiently.  Barbells have returned but need to be more utilized with a more balanced approach as far as the type of equipment too.  Time for a little more planning before each workout.

It’s getting colder so hiking training is going to move indoors to the days I work out at the gym. One half-hour of walking on the treadmill with a weight vest might be a good winter alternative.

Fidelity:

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Goal Achieved

Higher Virtue – Wisdom:

A long life with high quality is the goal here.  I have lived 50 years and I would like 50 more and the worst I ever want to be is maybe having to use as staff like Gandalf the Grey at 100. Being wise in these things means engaging overall health.  Nutrition is the most important thing but I think my exercise forms are both long term in their focus as well.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 4

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Stronger” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day. 

Journal Entry:

I suppose being weightlifter gives you some insight into personal strength and where it really comes from.  Physical strength building is easy to conceive, harder to execute because it requires a long term commitment and routine.  In my opinion, it takes much more versatility to think in terms of strength than endurance.  Endurance for me has always been a matter of the will or persevering through it.  Strength requires looking at every angle and figuring out every single aspect of yourself that needs to be trained to get stronger.

In weightlifting, this means you can’t just work one muscle to get stronger.  A deadlift is a good example requires as it requires the entire leg muscles, the lower back and a little of the rest as far as to pull.  Support lifts that strengthen these areas individually are required so when you do them as a whole you have overall strength improvement.

Strength of mind, heart, and spirit are much the same, there isn’t just one thing to it.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I really need to look at things in am ore disciplined manner andperhaps it is time to apply a little minimalism to the whole of my life and eliminate some things I do so I can be more disciplined on a smaller group of things. Refocusing my time on writing and reading seems like a good place to start.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Getting up is no problem, training to be strong so you don’t get knocked down in the first place is its own form of perseverance. I need to work on that.

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

GoalCelebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Being loyal, I ask sometimes what that means.  It is a simple principle to be loyal to those who have been loyal to me.  The real circular problem is being loyal to myself so I can be loyal to myself.  I don’t know all the repercussions of that, but I am thinking about it.

Higher Virtue – Wisdom:

I need to focus on simple strengths.  I need the wisdom of making things minimal and simple again.  Time to pair down things in my life a bit to make room for the things that build strength.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 4

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List Items Achieved: 0

Well, number four is added with the blog reaching a year old.  That is four since I started this journey and three since April 1st.  There are six left from now until March 31st.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Routine Rewrite”- A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day. 

Journal Entry:

Yeah. I am rewriting my routines again.   Mostly I am trying to make writing more central and along with that reading. This means shifting some things or resigning myself to the fact that days I work don’t have a lot of free time and that is OK.  I am working toward being a published writer and a solid secondary job that allows some progress toward my other goals.

My good report on my health is no cause to rest on my laurels.  I still don’t have a ‘normal’ A1c and I would like to get there. Exercise and nutrition are still central to this so we continue.  Some changes are needed as far as diet and getting back to walking more regularly before the snow flies, and that is all part of my routine as well.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

To be following a full paleo diet I need to do a couple more things.  One is to eliminate all liquids that are not water and two get rid of dairy products.  The first means slowly making sure I drink less and less of other things and put more water into my routine instead. The second is a bit harder, I like cheese and cheese has no carbs.  But I must see if full Paleo has solid effects before I modify it with say some Keto elements.

Another thing I am returning to is intermittent fasting.  Mostly from the time I get up until lunchtime.  I skip breakfast and any early snacking.

My cheats on this are to allow one thing I am craving a day and two cheat meals a week which are basically an hour slot of time where I can eat what I want to eat and drink what I want to drink.  Part for social reasons but also it’s nice to get off script every now and then.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Weightlifting is doing well, but I need to walk more. Fall colors will be out soon and that is not something I want to miss as it is my favorite season.  But also this might be the little bit more that I need to get truly leaned out.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Goal achieved here.

Higher Virtue – Wisdom:

Being wise right now is key.  Balance and focus are all important and I need to order my life more effectively so that the things I do each day lead to my eventual success. The best course of action every day is what I am looking for now.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Of all my routines, this one will probably change the least.  This one is more about execution.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Meditations – Side Identities” – The Rabyd Skald

Happy Frigg and Freya’s Day

A side identity is what a person is known for in certain particular contexts.  They are things that identify who you are but they are not the primary thing you are known for or the secondary one.  To me, they make up a part of who you are but do not encompass who you are.  My side identities are important parts of who I am but they are only who I am part of the time. Some of them are however known and are what is known about me.

Along with this are some that I want to have as side identities but I am still working on them. Things that will help with living my life better as a human being and supplement the primary and secondary things I am.

Weightlifter:

I think I have this side identity already.  I lift at the gym a lot and I have received compliments both at work and at the gym about how much I lift and how I look the part.  For me, this is in part about health and of course, a lot of nutritional elements go along with this.   I am a Paleo nutrition follower but that is the part of weightlifting and the healthy living that goes along with it.

Hiker:

I do want to do more hiking and more walking.  This is something I want to be a long term activity, but you know you have arrived at an identity people have of you when they start asking you advice about it.  I get that with weightlifting, but not hiking, Yet. I have a lot to learn and a lot to do here before this is a true side identity.

Reader/Scholar:

I guess in part I have some expertise that people like to ask about here.  I have read a lot and still read some.  My decision to be a writer primarily comes with an understanding that a required side identity is being a reader. I don’t probably read as much as I should and that needs to change.  That said, I have read enough that friends come to me and ask about stuff I know.

Pagan:

While I am a pagan in the sense I follow their virtues, I doubt very much people consider me a pagan yet.  I want to embrace this a little more fully as part of my cultural identity and an embracing of my cultural heritage. I suppose there is also an element of telling my former Christian identity to kiss my ass. But mostly it is about getting in touch with my past to give me spiritual strength.

There are a couple of others I am considering.  My daughter and I had a recent conversation about coffee. She wants to learn latte art, but my interest is the coffee itself.  I have never been one to drink the stuff but Paleo allows for coffee. It would be nice to find some form of coffee that my palate would actually like and doesn’t have any sugar in it.  It would be an interesting challenge to be a ‘coffee enthusiast’ because I have never really enjoyed a coffee before, but I am still meditating on it. I can see an image of me the reader sitting in my reading chair with a cup of good joe by my side so it is possible.

I am figuring some others will crop up as interests that complement other things. Almost all things are subject to the time you are inspired to give them and willing to sacrifice.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Weights, Backpacks, and Overcoming Myself” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day. 

Journal Entry:

Recently I decided to do my weight training cycles in two-month blocks instead of three months.  Part of it is that you have to change things up from time to time because your body gets used to what you have been doing and you plateau.  By changing things and keeping them new you avoid that.  Weightlifting has some of that built-in by changing the resistance level but changing the exercises, training split and order do a lot in terms of keeping things fresh.  Keeping things challenging so you don’t get complacent is a lot of what I have learned from lifting.

The major change that will start next week is bringing back into my routines one piece of equipment – the barbell.  That means squats, bench presses, and deadlifts. I have avoided these since joining my new gym because of the hiatus before and because I wanted to make sure my body was ready with fewer aches and pains before I began.  I am ready and to be honest I need to do it.

As I look at the problem areas that remain on my body they all related to the three exercises I stated above. Those are the places where fat burn has been lowest and muscle development lightest.  Basically glutes, lower back, and chest.   It is those three missing exercises that would probably get me over the plateau I’m am on now as well and so it is time.

The other issue is walking and hiking. I don’t know but I have this image of me in retirement doing some crazy hiking. Like the United States hiking triple crown which consists of the Appalachian Trail (AT), The Continental Divide Trail (CDT) and the Pacific Crest Trail (PCT).  To do that requires a lot of training walks and shorter hikes as preparation for that.  It’s a few years down the road but I can see it in my head.

There is, of course, the issue of the Self Virtues which is to provide strength over self and provide the ability to overcome weaknesses of self.  That requires discipline, perseverance, and fidelity.  Progress doesn’t just fall out of the sky.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Nutrition is also a big issue, Mostly I want right now to go through my apartment and get rid of anything I am not supposed to be doing with Paleo and start right from there.  But my wife isn’t doing it and it wouldn’t be right to impose this on her although I think it would help both of us.  So mostly I am going to have to find ways to do this myself and avoid the temptations in the kitchen.

Mostly though I need to ask the question fo whether discipline can be applied to anything else in my life.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

This week has had a lot of failure and defeat, time to get up and keep trying.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I don’t know.  Fidelity is complicated.  I am now looking at who I should be loyal to in a lot of areas of my life.  I have a very few friends left because in this latest crisis my ‘friends’ scattered like cockroaches when the light is turned on. In truth, though all my relationships are getting the – ‘OK, I am loyal to you, but why’ question? I am just not sure how much I am going to like the answers.

Higher Virtue – Wisdom:

What is the wise thing to do?  It is my last question on each decision.  After the questions: What is the loving thing to do and what is the just thing to do? I guess there can be those moments where I still don’t have a good answer.   In the meantime, I maintain discipline, keep getting up and maintain Troth. 

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Once I find a full-time job rest days will be at a premium and this will be much more important.  I need to sit down and revise this one more. What I am seeing is that there will be a standard daily routine and a few things that either fall in the Work Day or Rest Day Routine.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Homeworld” – Space Tramp – Chapter 1 – (MegaTraveller Fan Fiction)

Happy Frigg and Freya’s Day:

Story: 

Jeremiah pulled his overcoat tight as he stepped out into the street, the door sliding closed automatically behind him.  Strouden’s thin atmosphere made the planet cold so his boots, pants, shirt, and hat were all made to keep him warm. He made sure as a matter of routine that his filter mask was on and tight so the industrial pollutants of the planet’s atmosphere didn’t choke him. Of course with the planet starting to have overpopulation problems because of its size, one less mouth to feed so the government, which as basically an over-bloated bureaucracy, would probably not mourned his loss that much.

He was a well built young man with muscles, probably helped along by the planets 1.1 G gravity, but he also possessed an intelligent mind.  It was his mind right now that was troubling him the most as he wrestled with his thoughts.   He had just had a conversation with the orphanage head that reminded him in a week he would reach the age of majority and effectively be on his own. The orphanage had been his home for sixteen years since both his parents were killed in an industrial accident.  Strouden’s government had been his guardian ever since.

It wasn’t all bad. Standard education was provided for him for free, but teachers were only interested in getting the students their basic knowledge which amounted to how to handle computers in the most basic of senses and drive gravitic vehicles which on the industrial planet was a must-know skill.  He had three meals a day, a place to sleep and a small stipend to spend.  Out on the streets, some of the kids with parents didn’t have it that good.

There was however some downsides. The heads were constantly changing as this orphanage being in the more poor and rough part of the industrial part of town, was not a desirable place for a bureaucrat looking at upward mobility. The same was true for the teachers who would change out every year.  This lack of consistency left a hole for a lot of them as far as strong male or female figures in their life.

Life was regimented during work hours which were six days a week and for 10 hours. The other times there were rules that prevented fraternization between boys and girls while inside the orphanage, but outside that, government bureaucracy didn’t care what you did on your own time as long as you showed up when the time was appointed to work.  Training for the future. As he got older more freedom was given during these off-hours as long as curfew was observed. From the time he hit his teens, he had freedom of movement as long as he showed up the next morning for classes.

Of course, this meant the vices of life were available to him fairly early.  Girls and sex were there and he had partaken often of their pleasures. It was one of those things all the orphans did to alleviate the monotony and perhaps get some sense of human closeness however fleeting.  From the moment they hit puberty, the government-mandated birth control prevented pregnancy and disease for the most part. Alcohol and drugs he avoided.  But he did like to gamble, although he had the restraint to not blow everything.  Officially, these vices were not allowed to underage teenagers, but unofficially, as far as he could tell, those rules were never enforced.

The criminal element was strong in this part of town and the temptations therein were high for a young teenage boy.  But Jeremiah was a watcher and waiter and often avoided the pitfalls. He spent some time with his friend Jake who became his gym partner and somehow had found a handgun that they both practiced within the sewers.  He could at least shoot straight but was no expert.  Jake said in this world one better learn to defend himself. Jeremiah could not argue based on what he had seen in his homeworld.

Jeremiah soon became part of the ‘war ball league’ which was run by the underground criminal element of the planet.  It basically was a game where you tried to get an oval ball across a line at one end of a field or the other.  Jeremiah was a good blocker and tackler for his team and soon he had a sort of street cred that caused a lot of the people to treat him with respect. They even paid him a little money. But that was coming to an end very soon, so Jeremiah was weighing his future options. He may be an orphan but he did have some.

The first was right in front of him every game, join the planet’s criminal element and become one of them.  The orphanages became some of the best recruitment tools of thieves, cutthroats, bosses,  prostitutes, drug dealers, etc. in the city. He was strong and of a social standing low enough, he might not be missed if he fell off the grid. He even had some street cred already.  One thing Jeremiah noted, however, is he saw very few old criminals.

The other option planetside is one every orphanage resident was offered which was to be a member of the planet’s bureaucratic class. Becoming a drone in an office was not appealing to him.  He had to admit, there was a wanderlust to him.  Something inside was pulling him off-world to the stars, but how would someone like him find his way onto a starship?

The Imperial  Navy? He knew that Social Standing meant a lot there as well as education.  Probably not.  Better would be the Imperial Marines but he to admit to himself, despite his war ball prowess, he was not a naturally violent person. It was for this reason he quickly dismissed the Marines, Army and planetside forces. He valued freedom when he could get it and moving from one form of regimented life to another did not appeal to him at all. The Scout Service might have appealed but there was not Base on the planet to sign up and he had no money to travel to another planet to do so.

He stopped walking for a minute and looked around him.  The grey cold atmosphere of the planets industrial heart all around him. The metal and other manufactured materials adding to the gloom.  The light of advertising and the building were even cold and harsh to him.  But there was one place that was not like this at all.  The trade hub around the starport.  All the bright corporate logos and the flamboyant free traders were there engaged in trading, buying and selling.  He loved going there, the atmosphere was intoxicating.

Suddenly an idea struck him and he headed off in the direction of the trade hub with a plan rolling in his head. If he could just convince one of the traders to take him on as a hand, he might be able to get off this miserable planet and see the stars he longed for.

Megatraveller Notes: 

Welcome to Space Tramp, a work of Megatraveller fan fiction. Basically, I am taking an advanced character creation process and developing it into a fully fleshed-out story background. In each part, I will end with the notes for that year.  What I rolled and any modifiers I added or changed because of the roleplay of the character will be noted. This is the first part so it will probably be a little longer but if you bear with me, then it each part after this will make more sense.

Name: Jeremiah Kilwood  Sex: Male  Universal Personality Profile (UPP): A67A74  Age:18

Explanation: Jeremiah is an 18-year-old human male.  In order of his UPP – Strength:10, Dexterity: 6, Endurance: 7, Intelligence: 10, Education: 7, and Social Standing: 4. He is stronger than most people and more intelligent with scores of 10 in both which in Megatraveller are represented as ‘A’s. He has average endurance and slightly less than average dexterity.  Physically he is a strong guy but otherwise unremarkable.   His education level is average coupled with his high intelligence gives him the ability to learn 17 skill levels at present.  His social standing, however, is low.

Homeworld: Strouden / Lunion Subsector/ Spinward Marches

Universal World Profile: A745988-D N Hi In

Jeremiah’s Homeworld is Strouden which is found in the Lunion Subsector fo the Spinward Marches sector. If you have the map is it hex: 2327. Doing the UWP in order. Starport A which means the world not only services starships but builds them.  Size 7 is slightly smaller than Earth.  The atmosphere is 4 which means thin and tainted by industrial pollutants. Hydrographics is 5 which means the world is half covered by water. The population is 9 which puts it in the billions of people. The government is 8 – Civil Service Bureaucracy.  People are employed by the government based on their expertise and skills. Law level is 8 which is high law which means no weapons allowed except small blades that have to be concealed. Technology Level is D or “13”  which high is but pretty standard for the main worlds of the Imperium. The N indicates Strouden is an Imperium Naval Base.  No scout base is however present other than the x-boat station for the couriers.  ‘Hi’ indicates a classification for a trade of a High Population world. ‘In” indicates industrial which indicates that trade classification.  Given both of these, Strouden is a good trade world both in that it is both a good supplier and market for goods.

Skills: Grav Vehicle – 0, Computer – 0, Handgun- 0

Three default skills based on his homeworld’s characteristics – no disadvantage or advantage here and no skill levels actually taken.

In Megatraveller shorthand form:

Jeremiah Kilwood

UPP: A67A74   Age: 18  Homeworld: Strouden UWP: A-745988-D N Hi In

Skills: Grav Vehicle – 0, Computer – 0, Handgun – 0 

The next part will have Jeremiah trying to join the Merchant Service and his first year therein.  

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Mirror Motivation” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day. 

Journal Entry:

Most of what involves my self goals are either exercise and/or nutrition-related and sometimes I get asked how I stay motivated.  I actually have to go back to when I was first lifting to answer that question.  I read a lot back then from the great people of fitness and you can’t do that without looking at Jack Lalanne.  Long-time fitness guru who died in his 90s, he was constantly asked how to get and stay motivated. In one interview he answered the following:

  1. Get a full-length mirror and hang it up in your bedroom or bathroom.
  2. Take off all your clothes and stand in front of that mirror and really look at your body.  Honest assessment.
  3. Look at your body and keep looking until you get mad and are motivated to do something about it if there is something that needs work and gives yourself a pat on the back for the good work you have done if it looks good.
  4. Either way, this will motivate you to continue.
  5. Do this regularly, like once every week or whenever you feel your motivation slide.

According to Jack, this was the motivation technique of himself and a good percentage of those he knew that were fitness instructors and it worked most of the time. I can believe it because it works for me. I have been doing this, I will not say consistently, but when it has been consistent my motivation never has wavered. I think the only words of caution I have ever heard about this is psychological: men tend to view themselves more positively in the mirror and women tend to be more negative.  Keep that in mind when you’re trying to make an honest assessment.

From a more spiritual point of view, viewing one’s soul in a mirror can have the same effect. Being honest with yourself and gazing at yourself in some kind fo soul mirror is beneficial. For me, it is still the same moment I am standing naked in from of a mirror trying to motivate myself, but instead, of my chest and legs, I am looking into my own eyes. The mirror to the soul is an accurate description for sure.

Image may contain: 1 person, standing and text

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Discipline is the key to all my other virtues.  It is the muscle virtue that makes all the others work.  Without it, I make no progress on anything so getting back to Routine is kind of my major focus right now.

Nutritionally I need to start cutting more carbs. I have lost a lot of weight so far (70 lbs.), but my honest mirror assessment is I probably have 10 to 15. I also need to really work on the Paleo being full paleo which means finding alternatives to dairy and a few other things.

This is the only bucket list item with a specific date.  In truth it is not an act of rebellion against myself, but rather me being truly who I want to be.  It is only rebellious to society and culture so that is my thinking as I plan it.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Keep getting up.

Weightlifting needs to change in September.  I think I am ready to engage the barbell exercises again and as I look in the mirror it is those muscles that seem to lag behind.  Literally one of them is my gluts.  That’s my butt people, but also my lower back and chest could use some more work.    It’s the squats, deadlifts, and benchpress that are needed.

Walking and stretching will return simply if I follow my various Routines.

I still am trying to get the money for my first tattoo. Hopefully, the promotion to fulltime at work or a new job will do wonders for that coming together faster.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I wrote on fidelity this week so I won’t belabor the point.

This is my bucket list item with the most time, but I can get the genetics test as soon as I have the money and then I and a search site are going to get acquainted in order to find out where exactly in the world my ancestors got on the boat and came from to America.

Higher Virtue – Wisdom: 

Looking honestly in the mirror is something that has given me wisdom.  Our perspective ourselves is often skewed in our minds.  It takes the mirror reflecting back at us with us engaged in an honest assessment of what we actually see, to get aa true picture of who we are.  This is the wisdom that is found in the mirror.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

In a couple weeks, you will probably see these routines change for Work and Rest Days. I am thinking some things will be every day but with shorter time spans to get the discipline of it going again.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Loyal Like Sigyn” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day.  Also a Happy Birthday to my wife. 

Journal Entry:

Sigyn is the goddess of loyalty and there is only one tale that survives that shows what this means.  She is the wife of Loki and Loki’s punishment for killing the beloved god Baldur is to have a snake drop deadly venom on his forehead.  Sigyn demonstrates her loyalty to Loki by using a cup to catch those drops so they do not hit his forehead. Periodically it was said that she had to leave to dump the cup and this is when Loki would feel the venom and writhe in agony causing earthquakes.

I am not sure if Sigyn is a good or bad example of loyalty.  It is also questionable how she is loyal to – Loki or humanity.  Is she trying to prevent the suffering of Loki or humanity at the hands of the earthquakes Loki causes as he responds to the agony of the venom?  She doesn’t display loyalty to the rest of the gods as she is trying very much to interfere with the decree of Odin.  If anything this story provides a great example of how fidelity or loyalty can get pretty complicated.

What I feel is needed with fidelity/loyalty is simple – priorities of loyalty. Rules also would help.  I will probably discuss this in greater detail in my post in a few weeks in Of Wolves and Ravens when I touch on Asatru and Fidelity. My initial thoughts are to prioritize my loyalty among the list of divine, family, friends, and self. and then create those rules that create a balanced understanding.  The thing is after so many years of being loyal to others at the expense of being loyal to myself, I feel loyalty to myself needs to be first. Then Loyalty to the rest is a sort of circle of fidelity around me. There is much thought an meditation to do here yet, so I will leave it at that.

For now, the story of Sigyn inspires thought on the subject of fidelity if nothing else.  For that this one fragment of her story that survives is beneficial in that regard.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Nutritionally, I need to tighten things down a little and get the carbs as much as possible out fo my life again.  If there is anything I struggle with specifically it is things like bread and other common American diet things like that that are still in very limited ways part fo my diet. I am at the point where more micromanagement of my diet might be necessary to lose any more fat.  Since March of 2018, I have dropped from 348 lbs. to 280 lbs. through a combination of moving toward a more Paleo Diet, weightlifting and walking. At this point, it is simply a matter of getting more specific in the dietary aspects.  I am probably 80 % Paleo and I need to get to over 90 to 95 % with maybe a cheat meal once per week so eat things I enjoy.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I think I have become too reliant on 13-week sections of weightlifting as far as the planning.  By the 8th or 9th week it is hard to stay focused on the same routine.  I am thinking, starting next week that my programs will be two months long instead of three with automatic changes every two months instead.  This might keep things fresh. I am also thinking I ma ready to start adding in the barbell exercises again. Walking is becoming difficult as my boots are getting worn and I need to change them out.  I really need that new job soon as there is a lot of little things that are starting to pile up that need monetary attention.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I have already talked about my loyalty issues above, but the main thing is loyalty to myself.  That cannot be overemphasized. If my other relationships undercut my loyalty to me, then it is going to be hard for me to maintain them.

Higher Virtue – Wisdom: 

I am trying to make wise decisions here.  What is the most loving thing to do?  What is the justest thing to do? What is the wisest thing to do? All of this focuses on myself though, because if I lose me, then all is lost.  I already know what happens when I forget myself and sacrifice everything for others.  I end up destroyed and doing very foolish things.  The wisest course will involve the most love, justice, and wisdom that is self-directed first and then to others second.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

My son and I have started a kind of two-person book club and we will be starting to read a book together.  It is a natural fit in my reading slot here.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Notes on Exercise and Nutrition” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day

Journal Entry:

One thing that needs to be done here is to make some notes on possible changes to nutrition and exercise.

As I head into the next quarter weightlifting changes from a more bodybuilding style to the more fat burning style of endurance lifting.  That is high reps, low weight, and only a couple sets.  The last set of the two done to failure. This is designed to make the muscle burn a little hotter and with the heat and dietary changes, I am hoping to lean out a little in this July – September quarter.

Nutritionally, it is probably time to carb cut a little more and be more conscious of the few things I need to do.  One is to switch to more water to drink than other things. Paleo doesn’t allow for much more than water and fruit juice but fruit juice is diabetically a bad idea.  It’s probably time for a cleaning time of water only and I need to get on that.

It is good to stretch every morning.  It is one of those real alone moments where my head clears.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

The goal is to be fully Paleo by next year’s March.  Every quarter I need to take steps toward that.  This quarter I need to focus on learning more things I can do as far as recipes to cook and I need to drop drinks that are not Paleo.

My idea for my rebellious act will be to take a mini three-day vacation with April 1st in the middle of it.  Once again the idea is to do something that society at large might frown on but isn’t illegal.  There is the goal of not getting in trouble with the law as well.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

The weightlifting and stretching are going well, the hiking needs to be a little more difficult.  Backpack with some weight should do it when I am doing my Rest Day walks.

My tattoo has only one obstacle and that is funding.  I save money every paycheck.  Thing is I don’t know how much it will cost but I  know I would rather spend money and get something good than be cheap.  So I might be saving for a bit.  I do have a concept of what I want and I am hoping the tattoo artist will have some ideas as well.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

The only thing left is the genetics and ancestry thing and that will definitely take flight with a better job. Once I know where I am from, exploring family history will be a lot easier. It has also become a spiritual pilgrimage type thing for me.

Higher Virtue – Wisdom: 

I am always changing things to reflect my changing understanding of the world and how I do things. There are two ways to approach change.  Resist it or use it as a tool to better yourself. I choose the later.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

This is pretty good.  I enjoy it much more and it doesn’t take long to do.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Changes for July-Sept 2019 (Part 3)” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day

Journal Entry:

Change does not dwell in the realm of comfort zones and nothing more reflects that than the Self Virtues. In Discipline, I push myself past comfort and into something stronger. In Perseverance, I keep getting up after failure and defeat which always difficult but in the end gives the needed change in life to make it better. Fidelity is not always easy, especially when things are hard but it is the relationships that are strong because of the challenges to them that last.

The big thing in this section is the Rest Day Routine.  It has to be restful so it must have things in it that I enjoy doing and are recharging to me. It also can’t be full from stem to stern with shit so I am busy all day long like the Work Day Routine. I like downtime and time to do other things I find enjoyable and entertaining.  It doesn’t mean these activities will not involve the Disciplines but they will be things I enjoy doing.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

The goal has been changed to reflect reality and I need to just set monthly subgoals so each month I am getting closer to it. It is important that my diet is tight as I head into winter, where up in the north, we all become more sedentary.  Even if I do move south, I still want it tight. I really need this to be better because I don’t see any other way to lose the last few pounds of fat I want to lose and at the same time maintain my muscles.

The bucket list item is a little bit outside the coming year by one day but the planning and execution of a lot of things are within that year.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Weightlifting is a Work Day Routine item.  Stretching is Morning Routine. Walking is thus a Rest Day Routine item. It is also now the only exception to the three days a week thing. I might simply have only two days off.  Of course, if I am around when the snow flies, I might find myself doing the walk in the gym. This illustrates that items like these are things that are work and rest to me. All forms of exercise are kind of like that for me.

The next item on my bucket list is my first tattoo.  I don’t know if this would constitute an act of rebellion or not, I am however saving money every payday toward it. I am hoping a new and more lucrative job might enable this faster.

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I look at achieved goals now and I see that every year I will have nine of them and the main goal is to achieve as many of them as possible.  To put that strikethrough through an achieved goal is a great feeling.

The research into my family history is one of those Rest day items I think.  I now realize how important this is to have roots that you know as much about as possible and understand them. It gives life foundation and depth when you consider yourself as the’latest chapter of a long story.

Higher Virtue – Wisdom: 

Dividing things into Work and Rest Days is probably the wisest decision I have made in a long time.  I am one of those guys who put the ‘I’ in Introverted of the INFJ personality. It not that I can’t go out and be with people, it is just they drain me and I need a recharge time and Rest Days are going to be just that recharge time I need.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

This leaves a lot of room to do what I want for the rest of the day. The walking part also allows for full-blown two or three-day hikes when I can plan them. There is nothing on this list that I don’t enjoy doing.  The job search thing is now part of the Work Day Routine.  Next week I will be testing and adjusting these as this quarter of the year does not start until the first full week of July. That provides next week with a time of adjustment.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!