Discipline

“Loyal Like Sigyn” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day.  Also a Happy Birthday to my wife. 

Journal Entry:

Sigyn is the goddess of loyalty and there is only one tale that survives that shows what this means.  She is the wife of Loki and Loki’s punishment for killing the beloved god Baldur is to have a snake drop deadly venom on his forehead.  Sigyn demonstrates her loyalty to Loki by using a cup to catch those drops so they do not hit his forehead. Periodically it was said that she had to leave to dump the cup and this is when Loki would feel the venom and writhe in agony causing earthquakes.

I am not sure if Sigyn is a good or bad example of loyalty.  It is also questionable how she is loyal to – Loki or humanity.  Is she trying to prevent the suffering of Loki or humanity at the hands of the earthquakes Loki causes as he responds to the agony of the venom?  She doesn’t display loyalty to the rest of the gods as she is trying very much to interfere with the decree of Odin.  If anything this story provides a great example of how fidelity or loyalty can get pretty complicated.

What I feel is needed with fidelity/loyalty is simple – priorities of loyalty. Rules also would help.  I will probably discuss this in greater detail in my post in a few weeks in Of Wolves and Ravens when I touch on Asatru and Fidelity. My initial thoughts are to prioritize my loyalty among the list of divine, family, friends, and self. and then create those rules that create a balanced understanding.  The thing is after so many years of being loyal to others at the expense of being loyal to myself, I feel loyalty to myself needs to be first. Then Loyalty to the rest is a sort of circle of fidelity around me. There is much thought an meditation to do here yet, so I will leave it at that.

For now, the story of Sigyn inspires thought on the subject of fidelity if nothing else.  For that this one fragment of her story that survives is beneficial in that regard.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Nutritionally, I need to tighten things down a little and get the carbs as much as possible out fo my life again.  If there is anything I struggle with specifically it is things like bread and other common American diet things like that that are still in very limited ways part fo my diet. I am at the point where more micromanagement of my diet might be necessary to lose any more fat.  Since March of 2018, I have dropped from 348 lbs. to 280 lbs. through a combination of moving toward a more Paleo Diet, weightlifting and walking. At this point, it is simply a matter of getting more specific in the dietary aspects.  I am probably 80 % Paleo and I need to get to over 90 to 95 % with maybe a cheat meal once per week so eat things I enjoy.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I think I have become too reliant on 13-week sections of weightlifting as far as the planning.  By the 8th or 9th week it is hard to stay focused on the same routine.  I am thinking, starting next week that my programs will be two months long instead of three with automatic changes every two months instead.  This might keep things fresh. I am also thinking I ma ready to start adding in the barbell exercises again. Walking is becoming difficult as my boots are getting worn and I need to change them out.  I really need that new job soon as there is a lot of little things that are starting to pile up that need monetary attention.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I have already talked about my loyalty issues above, but the main thing is loyalty to myself.  That cannot be overemphasized. If my other relationships undercut my loyalty to me, then it is going to be hard for me to maintain them.

Higher Virtue – Wisdom: 

I am trying to make wise decisions here.  What is the most loving thing to do?  What is the justest thing to do? What is the wisest thing to do? All of this focuses on myself though, because if I lose me, then all is lost.  I already know what happens when I forget myself and sacrifice everything for others.  I end up destroyed and doing very foolish things.  The wisest course will involve the most love, justice, and wisdom that is self-directed first and then to others second.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

My son and I have started a kind of two-person book club and we will be starting to read a book together.  It is a natural fit in my reading slot here.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Asatru and Discipline” – Of Wolves and Ravens – Discipline

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Discussion:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

I have to give the website Ravenbok credit for their views on Discipline and their contrast with legalism because it is spot on. Discipline is about being hard on yourself first and letting others be free to do as they see.  The disciplined person seeks to improve themselves and doesn’t presume to have the answer when it comes to others.  The disciplined person is motivated by the happiness he finds in changing himself to be a better person. To be disciplined requires one to focus on self.

The legalist, by contrast, thinks happiness will be found in changing others into their vision of what they think is fair or right.  So they attempt to dominate and control through law in its various political and religious forms.  The legalist disciplines others but does not lift a finger to discipline himself.

That is not to say that as a leader the follower of Asatru does not discipline those under him or lead them in disciplined activities to improve the company or team.  The main thing is that the disciplined person leads from the front by disciplining himself first and never asking people to do something they have not demonstrated a willingness to do themselves. To achieve greater purposes requires people who focus on changing themselves first and then each other through example, not coercion.

“It is the exercise of personal will that upholds honor and the other virtues and translates impulse into action. If one is to be able to reject moral legalism for a system of internal honor, one must be willing to exercise the self-discipline necessary to make it work.”

Website: Ravenbok – The particular page is: The Values of Asatru

To the Wolves and Ravens:

“Feed the Wolves, but Listen to the Ravens first.”

Needs (Geri):

I very much need discipline for a lot of reasons but mostly it keeps me walking life.  There is a connection between Perseverance and Discipline that is so integral to my self-concept that I need the discipline to keep putting one foot in front of the other.  Without the disciplined action, I have done all these years to improve myself, I doubt very much that on a couple occasions, I would have gotten back up.

Wants (Freki):

Discipline is also something I want as the actions of it allows me to focus on the one person who can make me happy – me.  Discipline is what helps me make progress on me and do something else that is essential – mind my own damn business when it comes to others.  I can only change me and I would be presumptuous to think that I have the right or the knowledge to effectively change others without demonstrating how that change works in me first. Self-Discipline taught me that.

Reason (Huginn):

It is an emotionally immature person, in my humble opinion who seeks to control others.  Even if said person has good intentions, they will probably cause more harm than good because they are not knowledgeable in and of themselves to know every possibility or what the other people might consider good.  Reason says it is better to focus on self so that one is not a burden to others and to be in a position to help.  You don’t do that by forcing others to be charitable for you.  You do it by disciplining yourself so you can be charitable yourself.

Wisdom (Muninn):

I think the path to wisdom and thus happiness is the road which requires a disciplined mind and pace to walk it.  The wise man is a disciplined man and visa versa.

Conclusion:

On a more personal note, discipline gives me a lot of tools that I fight The Grey with.  Depression often takes a lot of tools to beat it.  Most of them are formed and created through discipline. My victories will come, but with every one of them, I will look back and say that discipline gave me the skills, strengths, and abilities to win them.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Persevering Like Idun” – A Skald’s Life -Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Idun is the goddess of spring and renewal and my choice to represent Perseverance this week.  The reason is the whole notion of spring coming out of winter every year is very much a story of life continuing to persevere.  It rises out of death to live again and there is renewal.  Renewal being an example fo perseverance.

Idun also keeps the golden apples of immortality for the gods. She was kidnapped once and this caused the gods to age, she endured imprisonment until Loki rescued her.  She depicted as a beautiful woman and in its own way perseverance is very beautiful.

For myself, I can see how my continued getting up has preserved me and renewed me.  But looking at Idun I can see it has the quality of making things new and stronger.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

One thing needs to be said about my rebellious act.  There is another bucket list of a sort that I have that is unwritten.  Experiences I have denied myself because of my former faith and that is a lot of what this rebellious act is about.  Making sure I live a little.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Things going pretty smoothly here.  No worries at present.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

As I become more pagan in my mindset, heritage becomes far more important.  Knowing where I came from is pretty deep for me. It weighs more on my mind all the time.

Higher Virtue – Wisdom: 

I am starting to draw a lot of wisdom from the stories in Norse Mythology. I can see why these stories endured and were told by them.  The values of the Norse/Germanic people can be plainly seen in them.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

My son and I have started a kind of two-person book club and we will be starting to read a book together.  It is a natural fit in my reading slot here.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

Disciplined Like Snotra – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Snotra is one of the handmaidens of Odin’s wife Frigg. She is herself the goddess of prudence or wisdom and self-control. One of the joys of learning of this goddess in Norse mythology is that it confirms that self-control or discipline is coupled with wisdom in Norse thought. This is very much in line with my own thinking on the subject and it has been a nice confirmation.

I don’t know to many people who were dumb luck successful.  Those that are often don’t know what to do with their success and squander it.  It is the disciplines and wise that take the slow measured success and once they have it are able to maintain it.   Snotra and her sphere are a constant reminder of that simple fact.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

I need to be harder on myself these days.  That way life later won’t kick me so hard or at all.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Tattoos are on my mind a lot as my connection to the idea of documenting my journey in life. Of reflecting who I have been, who I am and who I would like to be.  This concept dominates my mind every time I think of getting one and it has started burning in my mind more and more. If only my bank account was a little more fluid to allow this part of my journey to start.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Heritage and ancestry are important and I need to seek out my own.  If I can be loyal to anything it is the memory of those who have gone on before.

Higher Virtue – Wisdom: 

I find it difficult to be wise these days.  Last year at this time I was not very wise but I felt better than I had in a long time.  The foolishness of love was more desirable to me than wisdom and it has its charms and wonders.  I don’t regret that part of it.  I do regret that I wasn’t wise enough to see the trap that was being set for me while I was under its spell, however.  Never again.  Stay disciplined.  Stay wise.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Yes.  I think I will make writing an everyday thing.  It needs to be right there with blogging as it keeps all the writing I need to do every day right together. I will make the change officially at the beginning of the week.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Notes on Exercise and Nutrition” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

One thing that needs to be done here is to make some notes on possible changes to nutrition and exercise.

As I head into the next quarter weightlifting changes from a more bodybuilding style to the more fat burning style of endurance lifting.  That is high reps, low weight, and only a couple sets.  The last set of the two done to failure. This is designed to make the muscle burn a little hotter and with the heat and dietary changes, I am hoping to lean out a little in this July – September quarter.

Nutritionally, it is probably time to carb cut a little more and be more conscious of the few things I need to do.  One is to switch to more water to drink than other things. Paleo doesn’t allow for much more than water and fruit juice but fruit juice is diabetically a bad idea.  It’s probably time for a cleaning time of water only and I need to get on that.

It is good to stretch every morning.  It is one of those real alone moments where my head clears.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

The goal is to be fully Paleo by next year’s March.  Every quarter I need to take steps toward that.  This quarter I need to focus on learning more things I can do as far as recipes to cook and I need to drop drinks that are not Paleo.

My idea for my rebellious act will be to take a mini three-day vacation with April 1st in the middle of it.  Once again the idea is to do something that society at large might frown on but isn’t illegal.  There is the goal of not getting in trouble with the law as well.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

The weightlifting and stretching are going well, the hiking needs to be a little more difficult.  Backpack with some weight should do it when I am doing my Rest Day walks.

My tattoo has only one obstacle and that is funding.  I save money every paycheck.  Thing is I don’t know how much it will cost but I  know I would rather spend money and get something good than be cheap.  So I might be saving for a bit.  I do have a concept of what I want and I am hoping the tattoo artist will have some ideas as well.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

The only thing left is the genetics and ancestry thing and that will definitely take flight with a better job. Once I know where I am from, exploring family history will be a lot easier. It has also become a spiritual pilgrimage type thing for me.

Higher Virtue – Wisdom: 

I am always changing things to reflect my changing understanding of the world and how I do things. There are two ways to approach change.  Resist it or use it as a tool to better yourself. I choose the later.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

This is pretty good.  I enjoy it much more and it doesn’t take long to do.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“A Deadly Grey Storm” – The Rabyd Skald – The Grey and the Wayfarer – Part 13

/ Ed Raby Sr / Leave a comment

Happy Saturn’s Day

Hmm.  Lucky 13?

I haven’t done a warning/disclaimer on one of these posts in a while and this one will probably need one.  I am going to be very open here emotionally and if you don’t want to be inside that storm of mine known as depression (aka The Grey) just don’t read any further.  My purpose here is mostly to sort out my own emotions. For some reason that works better when I know I am going to publish them publically and always has.  I don’t get it either, but trust me, I know the difference between this and private journal entries and it is night and day as far as honesty.  I really lie to myself when it’s private.

I have been having a real battle with The Grey these days.  A real fucking storm that feels as deadly as a lightning bolt for my psyche.  It started as soon as the week that transitions from June to July and it all as to do with memories. But I now am beginning to realize that it is also about this continued struggle between my own happiness and trying to make others happy.

The questions continue: How much of my own happiness do I need to give up in order for others to be happy? At what point will I cross that line again where I become fucking miserable and feel trapped? In feeling trapped, at what point do I fucking lose it again?  Can I keep the animal inside, the monster caged? Do I even want to keep him caged?

There is still a hole that got ripped into my life last summer that none of the events of this last year have filled. A scar that still bleeds inside no matter how much I try to forget and move on. The doom of grey clouds that swirl while they are tapping into that hole in my heart is sometimes overwhelming, and I don’t know why. Why can’t I get over this?  Why do I still think of her and what happened? Why do I still revisit the pain of this over and over again?  A real pain in my soul.  Most of the time I use it as fuel for a lot of things.  ‘Pain as Fuel’ is a theme of mine, but there are times it hurts too bad.

The pain of the loss of friendship dots the landscape too.  The betrayal that revealed a man who was never my friend but a silent hater and took the opportunity to do all he could to destroy me when I made my mistake. Why do I keep this letter from my church that is so painful to me?  Sometimes it motivates me, but other times it just makes me angry and sad.  Some days all I really want is one free shot at a man who is as false as a three dollar bill and whose friendship is half as valuable.  Who most people in the church think is wonderful, but now I see the truth of his hypocrisy and narcissism. The image of him lying bleeding and broken makes me smile and then I get worried about that image even being in my head.

Emotions are strong and run the gambit from anger…no check that…fury to deep sadness to shame and back again.  My insomnia runs deep sometimes because the dreams and nightmares are back and they hurt to have them.  So some nights I don’t sleep well at all and other nights not at all. I knew it would be bad but this much more than I expected.  Why am I trying to simply get a mere five minutes of peace of mind at least once a day?

Religion was no help before and it still isn’t.  Worthless is my old faith.  No amount of believing in fairy tales and imaginary friends helps anymore.  I know it is up to me and that’ the bottom line.

Sometimes the Nine Noble Virtues help but sometimes they are the problem as I try to apply them:

  1. Fidelity – I am trying to be loyal to some of my loyal relationships but at the same time be loyal to myself and I find that it is getting harder not easier. I have given up a lot of what I want in order to stay true to others.  One relationship, in particular, seems neglected – the one to myself.  It is starting to become apparent to me that I have given up some loyalty to myself to maintain the others. Are my loyalties simply contradictory by nature and that is the problem?
  2. Courage – I need freedom like water to a dying man in a desert. But, I lack the courage sometimes to board the ship.  The storm is great right now, so motivation and courage are at best difficult.  But is it an act of courage that is needed where I face the truth, board the ship in the bad weather and sail anyway?
  3. Truth – why is it so much easier to write my feelings like this than say them? Is the answer obvious but I don’t want to take that path because others would be unhappy if I did?
  4. Honor – Some days I would give a lot for the simple feeling that I have some value to myself.  Last year at this time I had that and then it was suddenly yanked away.  It has been a hard haul every since with honor.
  5. Perseverance – I keep getting up, but I wonder why.  What is the point?
  6. Discipline – Have I disciplined myself enough before the storm to ride it out? Is staying disciplined the way out?

Lots of questions here, not a lot of answers.

The Grey Storm is great and my only real fear at this point is that I won’t see the fork in the road I need to take to get out of it. Or, that I won’t last to see the end of it.  I know something will take me out in the end.  I just am not sure what it will be, but I will never stop trying if not for any other purpose that I want to give Death the middle finger as I pass her in the rain.  Not today bitch.

It all adds up to one big Grey Storm that I am trying to navigate.  Spear in hand; Ravens at the shoulders: Wolves at my feet. Hoping it ends soon because I need to see the path and take the right steps.

If you have read this, thanks for taking the time for reading the ramblings of a tired old wanderer.  I just want to be happy again and all this dwelling on the past undercuts that.  I would like to get past it, but it has never been easy for me to do so.  Relationships leave an indelible mark on my soul because of who I am and it just isn’t that easy for me. Even when I do the INFJ door slam, it takes a lot to get there.  My heart is easily bruised and damaged and part of that damage is the mark people leave behind that I can’t shake.

Well time to end this for now.  I strongly suspect there will be another The Grey and The Wayfarer very soon as the saga of my journey will continue and right now it is pretty dramatic.

Still Walking,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Self Vision – Like Thor” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

If there is a struggle with Self in my life it is the ability to consider myself first.  In truth the only thing you have all the time to achieve anything is you. Relationships, money, possessions all come and go.  The one thing you have will you all the time is yourself. For the characters, of Norse Mythology Thor emulates this the best.  Yes, he has his hammer and his great strength, and he is a god. But none of that matters without the supreme belief in himself that he takes into every single situation.  It is a self-confidence born of internal fire that burns that gives Thor the immortal quality that has made him the favorite god of the common warrior.

I resonate more with Odin, but Thor’s story teaches us the values of staying focused (discipline), the refusal to accept defeat (perseverance) and being loyal to those who have shown loyalty to him (fidelity).

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Thor in battle is a focused man driven by one desire – honorable victory.  Now he is a god that had a lot of natural ability as a warrior but even he indicates the need for skill in battle, to the Vikings of that day, where they knew to be like Thor in battle took disciplined practice. For me, it is the daily discipline and the continued desire to be successful that I want to emulate here.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Thor fights a lot of battles and he doesn’t always win or be perceived to have won at first. The only battle in the mythology where he doesn’t get up and try again is the last one where he defeats the Midgard Serpent but loses his own life as well. That is the goal of every warrior to win the last battle no matter what it is.  Thor’s story teaches that.

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Thor travels a lot with Loki and despite the fact that Loki is a trickster god who often gets Thor into trouble, he stays loyal to him. He knows that even Loki gets him out of jams sometimes. For me, this is a valuable lesson in not judging a persons’ other character as much as I judge their loyalty to me and then give that same loyalty back.

Higher Virtue – Wisdom: 

Thor is not equated as the wisest character in some regards. His temper often gets him into trouble.  Yet, within his story arc is this person who stays loyal and fights with both skill and never-ending determination. Wise characteristics I want to have as part of my life.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

I can see these rest days as being far more valuable now to me. They defiantly help me more than the other way I used to do things.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Changes for July-Sept 2019 (Part 3)” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Change does not dwell in the realm of comfort zones and nothing more reflects that than the Self Virtues. In Discipline, I push myself past comfort and into something stronger. In Perseverance, I keep getting up after failure and defeat which always difficult but in the end gives the needed change in life to make it better. Fidelity is not always easy, especially when things are hard but it is the relationships that are strong because of the challenges to them that last.

The big thing in this section is the Rest Day Routine.  It has to be restful so it must have things in it that I enjoy doing and are recharging to me. It also can’t be full from stem to stern with shit so I am busy all day long like the Work Day Routine. I like downtime and time to do other things I find enjoyable and entertaining.  It doesn’t mean these activities will not involve the Disciplines but they will be things I enjoy doing.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

The goal has been changed to reflect reality and I need to just set monthly subgoals so each month I am getting closer to it. It is important that my diet is tight as I head into winter, where up in the north, we all become more sedentary.  Even if I do move south, I still want it tight. I really need this to be better because I don’t see any other way to lose the last few pounds of fat I want to lose and at the same time maintain my muscles.

The bucket list item is a little bit outside the coming year by one day but the planning and execution of a lot of things are within that year.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Weightlifting is a Work Day Routine item.  Stretching is Morning Routine. Walking is thus a Rest Day Routine item. It is also now the only exception to the three days a week thing. I might simply have only two days off.  Of course, if I am around when the snow flies, I might find myself doing the walk in the gym. This illustrates that items like these are things that are work and rest to me. All forms of exercise are kind of like that for me.

The next item on my bucket list is my first tattoo.  I don’t know if this would constitute an act of rebellion or not, I am however saving money every payday toward it. I am hoping a new and more lucrative job might enable this faster.

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I look at achieved goals now and I see that every year I will have nine of them and the main goal is to achieve as many of them as possible.  To put that strikethrough through an achieved goal is a great feeling.

The research into my family history is one of those Rest day items I think.  I now realize how important this is to have roots that you know as much about as possible and understand them. It gives life foundation and depth when you consider yourself as the’latest chapter of a long story.

Higher Virtue – Wisdom: 

Dividing things into Work and Rest Days is probably the wisest decision I have made in a long time.  I am one of those guys who put the ‘I’ in Introverted of the INFJ personality. It not that I can’t go out and be with people, it is just they drain me and I need a recharge time and Rest Days are going to be just that recharge time I need.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

This leaves a lot of room to do what I want for the rest of the day. The walking part also allows for full-blown two or three-day hikes when I can plan them. There is nothing on this list that I don’t enjoy doing.  The job search thing is now part of the Work Day Routine.  Next week I will be testing and adjusting these as this quarter of the year does not start until the first full week of July. That provides next week with a time of adjustment.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“April-June 2019 Assessment (Part Three) ” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

At this point, I can say I am Happiest with my self virtues progress. My diet is effective, exercise is solid, and loyalty to the few that have been loyal to me has been solid as far as I can tell.  My problem here is not that things are not making progress it is simply slow.  That said in such things slow progress is not only progress; it is normal. You don’t wake up one day and start lifting and a few hows later are ripped like Arnold.  It takes time and years of dedication to do that.

My main concern at this point is to move things from a weekly list to a daily one and to make a distinction between days off from work from days I do work.  I am trying to make this work with the idea I could change job and location and I still want all my Routines to be able to pick up and move and not miss a beat.

My tools for this remain what I call the self virtues.  Discipline, Perseverance, and Fidelity make this work for me.  Next week the actual changes will start taking place but here is some assessment of where I am right now.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019, to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

The goal here has been to be on a Paleo Diet and stick to it for a whole year.  No easy task but necessary. I never really started to see the fat melt until I got the Nutrition thing under control and that is not a just stop at the gym thing.  It is an every time you have an opportunity to eat thing, as it happens far more often. I need to really tighten this up with some new recipes and maybe some things that are more carb free than I am currently using. I need to do some research here.

The rebellious act is on hold but on my mind. 🙂

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

What I need to do here is probably walk on my days off for long distances.  It might be one of the few things I do on a day off but it would be effective this way when I have more time.  Want to start using a backpack with more weight in it too.

My mad money is being saved every paycheck and the next thing on said mad money list is my tattoo.  I know what I want (keeping it a surprise for you all) and I figure when I get about a few more months of savings it will be time to pick an artist and get a consultation.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

The only thing left here is the genetic test and travel which requires time and a whole lot more money than I have. But I now have a lot of personal reasons to get my true family origins.  When much of your belief system has respect for ancestors in it, you need to find out who they were.

Higher Virtue – Wisdom: 

With my self-assessment over at this point, the next thing to do is find the wisest path to getting this all done in a more time efficient manner. Wisdom is about balancing everything and getting my daily walk to be one of progress no matter how little progress there is.  At the same time, it is time to start taking bigger steps.

Weekly Routine: 

  1. Weightlifting/Stretching – Minimum 3 days per week.
  2. Walking – Minimum 3 days a week
  3. Job Search – Minimum 3 days a week
  4. Cleaning – 3 days a week.
  5. Writing – 3 times a week
  6. Latin – 3 times per week
  7. Cheat Meal Count: 3 per week.

I am thinking Latin and Writing will go Daily.  job Search will too but only until I find one then it can drop off the list but I need to get more serious about that.  I need a change soon as I am restless about a lot of things.  More on that later today in The Grey and The Wayfarer coming up.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Marriage Balance” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

I mentioned on Wooden’s Day that the struggle for me and my wife is marriage balance.  if you love someone you want them to be happy and the best way for you to let them achieve that is let them be themselves.  On the flip side, you got married to that person because there are things you expected from the marriage as far as what the marriage does for you.  What you expected the other person to do for you that would help you pursue that happiness.

For me, there is a lot of freedom I expect to be given to me and I work very hard to give a lot to my wife. At the same time, I know she expects some things from me and I from her. We wouldn’t have gotten married if there wasn’t something we were expecting for ourselves from that marriage that in some way contributed to our well being. We at least at the bare minimum expect our spouses to love and respect us.

my struggle is not to lose what I want to compromise to make my wife happy.  I know that sounds counter to what I just said but the problem is if you are miserable as a consequence of making the other person happy, then that is not right.  This is the problem because freedom and expectations need to be such that both people are achieving happiness.  That the other person’s happiness affects your own.

I spent three very long years doing stuff to make my wife happy which at the same time made me miserable so my struggle is not to repeat that. I don’t want to lose what I want out of life and my marriage to make her happy at my expense.  She loves me, so it should mean she doesn’t want that either. It is definitely one of those tricky things for us.

It is where the virtues of discipline, perseverance, and fidelity help.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019, to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Now I am not talking BDSM here with marriage and discipline. 🙂 I am talking about the regualar expression of love, affection, and renewal of the relationship that needs to take place on a daily basis.  If your spouse is the number one person in your life, then one of your number one priorities should be to express that every day somehow.  On your list of things to do this should be right up there as the number one relationship discipline of your life.

With my wife and me, this involves a few things.  For my part, I make sure to send her a text saying I love you every day.  I do this in person every day as well.  Now we have the possibility of us being separated for whatever reason which means a face to face phone call that day instead.  Every day we are together we also have cuddle and communication time which is mandatory for at least ten minutes. I know my wife asks me how I am doing most days because she knows I walk the Grey known as depression so she asks from time to time and really means it.  I do my best to answer absolutely as honestly as I can.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Marriages fail when all sides give up.  My wife never gave up once we split-up. She was getting close to it as we got closer to divorce but she never caved. Her failure was pretty much giving up on thinking she needed to still work at our relationship.  Part of perseverance is not taking things for granted including your marriage is strong.  Sometimes it just isn’t strong and you need to work on that.  Never assume that just because you have been together for a while that you or your spouse are in a good place.

In our case, the relationship was falling apart for years before my affair.  If it hadn’t been nothing would have happened because the strength of it would have protected it.  It was a weak marriage because both of us were dissatisfied with the other person.  Respect and expressions of love were very minimal. For me, this coupled with my personality type which is the kind that expects a lot out of relationships and needs a small amount of very close relationships and at least one intimate one to function, I was very lonely.  The rest is pretty much the anatomy of the typical good guy who has an affair.

Even after all that both my wife and I still decided to give it one more try and make the necessary changes. We got up after failure and kept going.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

The balance problem in our marriage is one of respecting the individual loyalty she and I should have for ourselves and what each of us wants as individuals; and at the same time, there is our relationship that requires compromise on that to maintain loyalty to the marriage itself. It is a balancing act where sometimes we give up something we want and other times, we give the other person the freedom to do what they want to do.   The real challenge is when what we want involves the other person.  Still a work in progress on this one as we are both trying to figure out a lot of things.

One note I need to make here is the mini-vacation was achieved. It was nice although every time we take one of these things, other issues get revealed that require thought and action.

Higher Virtue – Wisdom: 

Wisdom in marriage is a collective thing and each side needs to listen to the other.  Sometimes you are the one with the wise words, sometimes it’s your spouse. Balance is key the most in this regard. What I do know is that following the Nine Noble Virtues on my side has lead to some good things in my marriage.

Weekly Routine: 

  1. Weightlifting/Stretching – Minimum 3 days per week.
  2. Walking – Minimum 3 days a week
  3. Job Search – Minimum 3 days a week
  4. Cleaning – 3 days a week.
  5. Writing – 3 times a week
  6. Latin – 3 times per week
  7. Cheat Meal Count: 3 per week.

Next week I will be working on moving these things as much as possible to the daily list.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!