“Everyday Discipline” – A Skald’s Life- Foundational Virtues

Happy Tyr’s Day

Journal Entry:

This week I am both talking about my Routines and trying to get back on track with them starting with my Morning Routine which represents the daily discipline of my life.  The every day self-discipline of taking control of some basic things including my thoughts and feelings is what I am doing here.

What you see mostly with my morning routine is taking control of my thoughts and feelings and learning to control what I  feel and think.  There is also the basic physical discipline of stretching to wake up my body.  It’s organizing my day in my head and then beginning to execute that plan in my life.


Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

I have a real love-hate relationship with honor these days, there are places where honor is present in my life and others where I would just soon challenge certain people to a good old fashion Viking duel to settle the question.


“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I would say that the most likely candidate for my bucket list item here remains to get my tattoo which crosses off a goal and a bucket list item at the same time.  recently I engaged my courage with work and I think it paid off.  I will probably know for sure by the next ‘A Skald’s Life’ post.


“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

I need to catch up on my reading of books and probably this means a few novels because they go faster for me. non-ficiton books take longer because I try to think through them while I read them. Writing the non-fiction book is going to require some work as I keep shifting from one idea to another. I think my Youtube channel has become the living expression of the principle here.

Higher Virtue: Love:

I hate it when to love means you have to make choices of priority in that love.  I have to love myself first.  This has become clear if I want to be happy. This means other relationships do have a priority order but at the top is me and it has to be me.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day

The routine works when it is done.  I have a problem being consistent with it and I am thinking that tomorrow I will start working on it and it alone for a couple days until the next A Skald’s  Life.  The issue is I want this to be a habit.  The habit of being my thoughts under my mastery.  This is going to take some months of being consistent to do this. This needs to be the focus in the coming year.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.


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