“Caveman Lifestyle” – A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

All of my goals that remain under Self Virtues are about diet and exercise. The diet being caveman Paleo and my exercise practical involving stretching, weightlifting, and hiking. In many cases, I am modeling on what life might have been for us as we evolved out of the early days into now.  Walking with loads on our back, moving obstacles with strength and stretching the joints and tendons to the limit. All while, eating a diet based on hunting and gathering.   It works for me.

It might also be said that other caveman activities are present – notably being entertained by stories and sex while maintaining nudism when I can. A lifestyle inspired by ancestors. Given my weight loss, increased strength and endurance plus of the health factors that have improved – I would say it has worked very well.


“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

To be full paleo diet means from January to March I need to be full time on it.  No cheats and no exceptions. This is going to require some serious look at paleo recipes and some serious introduction of self-control.  I am game. But after the holidays.


“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I want to introduce a treadmill walk to my workout after lifting and i want to also have that have either a weighted vest or a backpack with weight.  I need to train because when the snow melts off the ground I have some hiking to do and I want to be ready. Lifting and stretching are good right now,  Just want to be more consistent.


“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Goal achieved.

Higher Virtue – Wisdom:

The wisdom as always is establishing lifestyle change, not a 12-week plan.  The latter leads to the up and downhill rollercoaster of being fit and fat.  Nope.  Needs to be out the gate full on and long term. That’s wisdom.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – 1/7th of a book
  6. Writing – 3000 Words

I need to work on this one the most.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 5

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.


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