The Higher Virtues

“Putting It All Together” – The Rabyd Skald

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day!

AS o go through my posts next week, which for the blog’s purposes is tomorrow, I will be starting to put all things together and begin to work my goals for the next year. Every post will reveal a little more and brings things to whether a little more next week. I am changing the posts a bit so here will be the new weekly lineup for the next year.

Sol’s Day – The Pagan Pulpit – The continued delving into weekly thoughts for those of a more heathen mindest.

Image may contain: one or more people, possible text that says 'GOOD MORNING NorsePaganWitch/Volva HEATHENS'

Mani’s Day – Of Wolves and Ravens – Cointinied philosophy on a rotation schedule plus putting Odins Eye with this as well in one post.  I am freeing up Odins Day for reasons I will explain in a moment.

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Tyr’s Day – A Skalds’ Life – Foundational Virtues – The weekly look at the progress of my goals and other issues under the Virtues of Honor, Courage and Truth

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Woden’s (Odin’s) Day –  I will announce this on Odin’s Day this coming week but I m going to fold in Odin’s Eye into Of Wolves and Ravens.  In its place will be fiction writing again.   What specifically I do not know but I will be writing a serial of some sort.

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Thor’s Day – A Skalds’ Life – Business Virtues – The weekly look at the progress of my goals and other issues under the Virtues of Self-Reliance, Industriousness, and Hospitality.

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Frigg and Freya’s Day – Freya’s Chambers – My weekly look a sexual issues from a heathen perspective. I am also going to add a weekly feature – Vintage Pinup of the Week.

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Sif’s Day – A Skalds’ Life –  Self Virtues – The weekly look at the progress of my goals and other issues under the Virtues of Discipline, Perseverance, and Fidelity.

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The Viking Norse Theme will always continue.  I am hoping to find my muse again with the fiction posts on Odin’s Day.  My main issue is to hopefully find the central force that will drive my writing again.

A few small changes and hopefully a little more joy in my writing world.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Writing Thoughts – O For a Muse of Fire” – The Rabyd Skald

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day!

I have been thinking of late about how much I struggle writing.  I never used to have this much problem doing it, but these days it is a major uphill struggle and I can only figure one reason.  I don’t have muse anymore. I lack that person, real or imaginary to inspire my writing and it is becoming a real problem. 

In many ways, my imagination has always personified itself into a form that I have called my muse  This was contrasted by a personification of my internal editor. My muse was always female and my editor male. Just imaginary concepts to have a conversation with while I was writing. My muses have represented that which I found important at the time.

  1. In my early days, my writing was inspired by my boyhood imagination.  My muse became a personification of that. A young teasing girl my own age who pushed me.
  2. Faith was my muse for most of my writing up until I left my faith five years ago.  I did notice this struggle at that time as well.
  3. Only one time did my muse center around an actual person and Elpis the Dryad was a personification of the inspiration Miss Salty gave me. Miss Salty remains the only actual female that was also my muse. It is one of many reasons I still have a hard time shrugging her off my heart, she is truly unique to me. She was and sometimes remains and inspiration to my writing. Or at least who she presented herself to be to me was.  Now the only inspiration she gives me is the occasional sad love poem.

This leaves me with a hole I have not truly filled back in and it makes me struggle writing. I am so scattered in my thoughts these days when I write.  I need new creative focus and I will be damned if I can figure out what it will be.  Something to set my imagination on fire so the digital ink burns as I tap the keys.

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I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

Self Goals – Old and New” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy (Sol’s) Sif’s Day. 

Journal Entry:

It has been a rough week from the standpoint of being tired and quite frankly experiencing cabin fever and that is compounded by the COVID-19 lockdown in my state. I have struggled to write but as March 2020 comes to close I need to focus on my goals for my next year.

So I would say I would call my Self area mostly a success.  – Exercise program, check.  30th anniversary with the wife, check.  Nutritionally I was hit and miss but the results were good in that I lost fat and kept the muscles good  It wasn’t fully Paleo but it worked. 2-0-1 then.  Final tally: 6-2-1.  A winning record and to be honest I would have had one more win but tattoo places are shut down and that was my best hope for crossing off a bucket list item went with that.  That’s why my bucket list item under that will be double to two items for next year.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020. (half achieved)

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

New Goal: To develop and follow a results-focused nutritional plan that results in fat loss, muscle gain or maintenance, and a lower A1c.

This is one area where I need a lifestyle focus rather than just a specific diet and one that worked regardless of what form it takes.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020 (Goal Achieved)

Bucket List: To get at least one tattoo by March 18th, 2020.

New Goal: To engage in morning stretching every day, to follow a practical strength-building program nad to walk 5k three times a week baring weather.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

New Goal: To research my family tree to the point I can create a final copy to present to my family.

Higher Virtue – Wisdom:

There is part of my life where the stress is very real because I am trying to find a way forward that is wise and best for me. It’s not easy and that causes me to be more fatigued on top of everything else.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 7

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.
  7. To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Writing Erotica” – Freya’s Chambers – Sensual Art

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day!

Disclaimer:  The topics covered in Freya’s Chambers include serious discussions of sex, sexuality and related issues.  If it isn’t your thing; you can move along, otherwise enjoy and feel free to discuss.  Given the nature of some subjects be prepared for nude images as there may be some.  I avoid genitalia as a general rule but is not always possible.

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Discussion:

I haven’t really addressed the subject of sensual literature so far in Freya’s Chamber’s so here goes.  I am not a fan of romance novels as the plot seems pretty much the same.  The only innovation I have seen is not it is not always exclusively boy meets girl.  They=, meet, a problem arises, the overcome problem while falling in love, they confess love and curtain.  The sex scene that would follow such stories is far more interesting because the romance to me is all the hype of how passionate people are toward each other.  That sex scene would reveal if the hype was just hype or real passion.  Making love does that.

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Erotic novels try to capture that passion and give it physical form. It indicates how creative we are when it comes to sex as quite frankly the ways we make love are legion and the ability to describe them with words is, in my opinion, a difficult art.  It is this descriptive wordplay of erotica that draws people to it.

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I have tried my hand at erotic stories.  Privately and both before I left the ministry and after. It is not as easy as you might think  Words that envoke fantasy and passionate sex are not just run of the mill words. There is a whole new vocabulary, grammar style and way of fitting words together to describe what two (or more) people are doing so not only can you see it with your mind, but feel it with your heart, smell it, taste it and feel eery sensual action. Try simply describing and writing out a sex act you had once nad capture al that and you will see what I mean

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Most of my erotic stories when I first started centered on married couples trying to resurrect passion in their lovemaking.  Later it became about forbidden love or even infidelity. Adding in fetishes and other human traits simply followed in these themes.  Recently though I have written about mental sex.  Two people sit down in a cafe and look at one another and basically have sex with each other in their imaginations.  It gets interesting to switch back and forth as they each have subtle differences in how they perceive each other. Sometimes they know each other, other times they don’t.  Nothing gets beyond the short story.

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Sensual words are something that impresses me now. It is hard to do them right and with effectiveness. Like all writers, those who craft erotic literature are all over the place as far as skill and depth.  Those that are the most skillful, seem to pull me into their world where I am not just a voyeur but a participant in the making love itself.

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Perhaps one day I will get it right myself and pull that off.

My Two Cents,

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Business Goals – Old and New” – A Skald’s Life – Business Virtues

/ Ed Raby Sr / Leave a comment

Happy Thor’s Day! 

Journal Entry:

The Business area of my virtues was the most successful when it regards the goals I had this past year. I found a better paying job, finished my degree and found a support group.  3-0.  That’s 4-2 overall which I will take at this point.

The issue for the future is to find goals that move forward with my life beyond faith, building long life and prosperity doing things I enjoy.  I want to build on my success so far and take it to another level.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved when each person is their own master and no one else’s’ .”

Principle: To walk in the spirit of independence by being my own master and no one else’s

Goal:  Find a new, better paying job by March 2020.

Bucket List: To be a published author of at least five books by March 2029

New Goal: To find and engage a new career path that puts my new degree to work.

I went to school for a reason and I need that to work for me in the area of a new career. I ave actually started something that should fulfill this goal but I am keeping it close to the vest for now.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

New Goal: To write 1000 words per day for a year.

Working on my writing career here by being industrious in my efforts to keep up a good word count for the whole Year.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.  (Goal Achieved

Bucket List: To own my own home by March 2024.

New Goal: To begin regular significant donations to The Clergy Project as a way of paying them back.

I want to help the other faith wayfarers of the world and this seems to be the best way.

Higher Virtue – Justice:

To move forward with my career of being a writer, the support career and being an advocate for those who leave the faith has become something I feel is about being just to myself.

Work Day Routine:

  1. Morning Routine
  2. Workout – Gym after work.
  3. Wife: Communication / Cuddle Time
  4. Reading – 1/7th of a book
  5. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  6. Writing: 1000 words/day.
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 4 pm but before 6 pm.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Foundational Goals – Old and New” – A Skald’s Life – Foundational Goals

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

My foundational goals have been the least successful.  I did ain’t an my daily blog streak but getting something off the bucket list and getting my non-fiction book finished did not pan out. 1-2 record here but I have learned a few things as well. Basically, I need one new goal and I need to edit the other two to provide for a better chance of success.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

New Goal: Maintain my YouTube Channel with at least two videos uploaded a week.

I am using another platform in addition to the blog to move forward with developing and honorable stance toward life. This has given me a pulpit and by this time next year, I want to look back a YouTube channel that is full of videos.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

Edited Goal: Cross two things off my bucket list by March 31st, 2021.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

Edited Goal: To Write a Book by March 31st, 2021

The goal is to simply write a book. Period.

Higher Virtue: Love:

I struggle with love right now simply because I define it so differently now and I realize the loving myself is not only OK but the most important thing.

Morning Routine:

  1. Stretching / Yoga
  2. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  3. Meditation – 5 min.
  4. Check Communications and Email.
  5. Paper Journal: Update To-Do List.
  6. Shower, Personal Hygiene, Get Dressed for the Day
  7. Breakfast, Morning Meds.
  8. Rest Days – Morning Walk (weather permitting)

I am going back to working out after work, the moment the COVID-19 thing is done.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Viking Philosophy – Part 3 – Be Prepared” – The Pagan Pulpit

/ Ed Raby Sr / Leave a comment

Happy Sol’s Day!

Announcements:

We don’t pray here – we figure God, the gods, goddesses, or whatever powers that be (if any) either know already, don’t give a fuck, or are busy with more important matters than our petty stuff. We also kind of assume that they expect us to do stuff that we can do for ourselves and that we will do them ourselves and not be lazy. We also believe in being good friends, so we don’t presume on our friendship with the powers that be by asking them all the time for stuff while giving them nothing in return.

We also don’t take an offering here.  We figure the powers that be probably don’t need it.  Let’s be honest, offerings are not given to the divine powers, they are given to an organization to support it.  Just being honest. God, the gods or whatever never sees a dime, farthing or peso of that money; it all goes to the church, mosque or shrine.

Theme Song: “Setting out to Attack Paris”

Meditation:

Image may contain: one or more people, possible text that says 'Heathen It's not what BELIEVE It's who IAM'

Text:

Sermon: ‘Viking Philosophy – Part 3 – Be Prepared’

Moving on we see the philosophy of being prepared and it is the kind of being prepared that is constant not in crisis.  Battle was never something one could always predict as to when and where so the Vikings fostered an always ready strategy.

  1. Keep Weapons in good shape – Constant sharpening and maintenance of weapons is a must for a warrior.
  2. Keep in Shape – No flabby Vikings, as one must be ready to move, march and fight at any time. Rowing ships is work.  This perhaps why the Vikings liked contests to keep them motivated to do so.
  3. Find odd Battle Comrades – One can’t fight alone and one must trust the person to the right or left of them. Part of being prepared is to know who you are fighting with and why. Relationships matter.
  4. Agree on Important Points – when the talking or fighting begins knowing the main things all can agree on that are important allows one to act with one’s comrades without unnecessary words. Things are known and then everyone acts accordingly.
  5. Choose One Chief – I cannot state how many organizations failed because they were two-headed or three-headed monsters. There can only be one shot-caller in battle and everyone needs to recognize it

Parting Thought:

Image may contain: possible text that says 'A SHIP IS ALWAYS SAFE AT SHORE, BUT THAT'S NOT WHAT IT'S BUILT FOR! MORSEPAGATHIKH/VALVA'

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Reconsidering Goals – Part 3” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day. 

Journal Entry:

My self goals will be mostly hits.  My nutritional goal was successful in results but nature was not right all the time. I have been training faithfully and I went out with the wife on our anniversary.

Next Year needs to be more about raising the bar in all these things.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act

I am thinking this goal next year needs to be about nutrition but with the goal not of a specific diet but results. I am thinking of some sort of way of measuring fat percentage.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I need to up the ante but also get more days where I truly rest.  I am finding recovery is longer and less effective as I get older so the efficiency of workouts means more than volume.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I want something to do with the whole fam family this time but not sure what.

Higher Virtue – Wisdom:

Wisdom is self-motivated for me. Ultimately the only one who takes care of me is me.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Reconsidering Goals – Part 2” – A Skald’s Life – Business Virtues

/ Ed Raby Sr / Leave a comment

Happy Thor’s Day! 

Journal Entry:

I have achieved all my business goals this year so the issue now is much harder in that I need to raise the stakes here for business as I want to go further and farther. This is challenging for me as I need to improve this area of my life if I want to have some of the things I lost out on by being a minister.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved when each person is their own master and no one else’s’ .”

Principle: To walk in the spirit of independence by being my own master and no one else’s

Goal:  Find a new, better paying job by March 2020.

Bucket List: To be a published author of at least five books by March 2029

To launch my secondary career to writing seems to be the thing here.  I can’t go into too much detail until it happens but suffice it to say that my counselors and myself approve.  I just need to get past some initial hurdles

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

Writing goals here would be good.  Learning to be a disciplined writer should be here and it goes with the bucket list as well.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.  (Goal Achieved

Bucket List: To own my own home by March 2024.

I want this one to be about more fellowship with my fellow atheists and this means being involved more as an activist.  Not sure how to go about that, but I will have to put it into a goal of some kind.

Higher Virtue – Justice:

The most important person to be fair with is me.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Writing: 1000 words/day.
  6. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  7. Check Communications and Email after 4 pm but before 6 pm.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Reconsidering Goals – Part 1” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

With Virtues and Principles in hand, it is now time to set a purpose for them to engage.  My Goals are set every year and the main goal is to finish all nine of them.  I use the Virtues and principles as much as possible to create them related to them.

Because I am not really finished thinking about these goals at the present time today I am going to simply state that I want to learn from these last goals to make ones that are on the on hand challenging and the other hand are achievable.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

Last year it was blogging and this year it needs to be about finding honor.  Finding a new path to honor than the old one.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I may not make this one.  So it might return with the ‘penalty of saying I need to cross two or three things off.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

Nt going to happen but I think the problem is I limited it too much.  I just need to write and finish a book this next year and submit it to publication. That said, maybe this goal should be about my activism as an atheist rather than writing.

Higher Virtue: Love:

Love me. I need to love me.

Morning Routine:

  1. Stretching / Yoga
  2. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  3. Meditation – 5 min.
  4. Check Communications and Email.
  5. Paper Journal: Update To-Do List.
  6. Work Days: Dress in Gym Clothes: Go to Gym – Weightlifting / Exercise
  7. Shower, Personal Hygiene, Get Dressed for the Day
  8. Breakfast, Morning Meds.
  9. Rest Days – Morning Walk (weather permitting)

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!