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A Skald’s Life – Self Virtues – Paleo Nutritional Planning Winter 2018-19

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

One of my goals is to be in the best shape possible by my Birthday so I can take some progress pictures.  That would be March 18th, 2019.  I will be 50.  There is something about these birthdays where the first number and last number both change.  I mean ten was probably where I first became aware of abstract thought and started to find girls far more interesting.  Twenty I went from being single to married and started my first round of college.  Thirty was a year where I became ordained as a minster and became pastor of my first church.  Forty was the year I started my last church.  Now I approach fifty and it truly is a milestone.

I will be finished with school and very close to the end of my internship.  I will be hopefully starting a new career with a new job.  2019 is truly going to not just be a new chapter in my life but in truth a whole new part to the story. I want part of that to be able to stand naked in front of the mirror on March 18th, 2019 and say: ‘Damn Ed, you look really good for fifty.”

The biggest part of that happening is going to involve nutrition.  I lift weights and walk/hike and that is important, but it is nutrition that not only gets results but allows you to keep them.  It is about lifestyle choice that leads to a better life, not just a better body.

Philosophically, I know that plans that involve meal planning, counting calories and points do not work for me.  I have said it before I do the best when I can control what I eat and when I eat it.  What has worked so far is a combination of Paleo and Intermittent Fasting.  The issue right now is to train myself to make that even more discipline and tighter as I get closer to my birthday.  After that finding a basic patterns that works and keeps working will be the goal. The details of this plan will be below in nutrition section but my basic idea is to slowly drop the number of carbs sources I can eat a day and the number of cheat meals a week. The four weeks leading up to my birthday both of these will be very low; if they exist at all.

Couple this with intermittent fasting and you get a powerful combo that so far has dropped my weight probably fifty pounds since May.  I don’t really go by weight though as my basic test of how I feel and look to me is the naked in front of the mirror test.  If I can look in the mirror and feel proud of what I have accomplished and my wife is giving me bedroom eyes, then I will have considered it a breakthrough.  Then it will be about maintaining it into the future.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Nutrition is simply one of those areas I am trying to apply more discipline.  To be harder on myself, so greater things can be achieved.  My homework and study time right now is tight with this as well, but I take comfort in the fact there is less than three weeks to go and the last half of December is pretty much going to be chill time.  I will still be working in retail, so it won’t be completely relaxing until after January 1st.  I just won’t have three major things to work on, just two. I will probably use the extra time to start disciplining myself toward attaining some other things on my list of goals and the bucket list.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Shit.  I look back at 2018 and marvel how many times I was knocked down and got up.  I am not talking simple knockdowns either but full on flat on your ass knockdowns where you slide from the force of the blow for twenty feet.  Where you lay there gasping for breath wondering if you are going to live knockdowns.  I got up from all of them and I still am shaking my head about it.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I think the biggest realization I have had this week is how much I now distrust people when they say they are my friend or want to be my friend.  I can tell I am still skeptical of this. Only people who proved my friend during this year do I seem to trust without question, and even then I wonder very slightly from time to time.

I really do need a new small local circle from a social point of view, but like I told the counselor on Tuesday, I probably will have to look at my new career to find those people. My hope for starting a new support group of some kind might be an avenue as well.  The one thing I don’t trust is old wells that have no water – the church or friends who disappeared when things got tough.

At the same time, I kind of marvel at my wife’s forgiveness and loyalty to me.  She has no reason to be. None.  I guess she loves me.  I probably should follow her example and give some people a second chance.  Some, but not all that’s for damn sure. Being led astray by others about me is one thing.  Being a person who straight up abused my trust and betrayed me is another.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

This week has been more about school than anything else.  What this has done is limited trips to the gym and school oddly as class has not been something I need to attend on a couple of occasions. Walking and lifting will not reach their goals this week as I am hitting the books instead.

The gym situation is coming to a head as I will no longer need to travel to the city where my gym currently is as often.  Plus, it looks very much like my gym will close soon.  That means changing gyms closer to where I work now. Once that happens, training will take on more importance.

Nutrition:

Paleo Diet means I avoid carb sources of foods like the plague.  I have pretty much eliminated pasta.  What I need to do is slowly wean myself off them pretty much altogether.  Part of this is re-educating myself on what I can eat and eating more of it.

The intermittent fasting basically will go like this.  I eat breakfast then fast until eight hours later, then I can eat until I go to bed. At first this will be weeks that start with an even-numbered Sundays.  Four weeks out from March 18th, 2019 it will be all the time.

The two things that will be added are a weekly check list of cheat meals where when I have one I check one cheat meal off and when I have used them all for the week, I can’t do any more.  The other thing I will add is a daily carb food source check list.  I want to basically start shrinking both down every week or two.  The goal the last month is to have no carbs at all daily and one cheat meal per week.

December 2nd – December 22nd: Weekly Cheat Meals: 5  Daily Non-Paleo Foods: 5

December 23rd – January 5th: Cheat Meals: 4; Daily Non-Paleo Foods: 4

January 6th – January 19th: Cheat Meals: 3; Daily Non-Paleo Foods: 3

January 20th – February 2nd: Cheat Meals: 2; Daily Non-Paleo Foods: 2

February 3rd – February 16th: Cheat Meals: 1; Daily Non-Paleo Foods: 1

February 17th – March 18th – Cheat Meals: 0 (special occasions only), Daily Non-Paleo Foods: 0 – I will actually extend this out for the rest of the week but the goal is my birthday which is a Monday.

Of course extra cheat meals are allowed for special occasions:  Birthdays and holidays.

Weekly Recap:

Foundational – I don’t feel to bad in this area.  I did come to the conclusion this week that I will feel a great deal better as far as Courage, Honor and Truth once my degree is finished.  Still work to do, but I feel much better.

Business – Things are coming to a head, graduation, internship and new job search,  I have a feeling my hard work is going to start paying off. Prosperity with purpose is getting closer.

Self – I feel the best about this area. Have for a long time.  This week particularly.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

Odin’s Eye – A Pagan Thanksgiving

/ Ed Raby Sr / Leave a comment

 

Happy Thor’s Day – Happy Thanksgiving!!!

If someone were to ask me if I could still celebrate Thanksgiving as a non-Christian, I would probably respond – “You still think Thanksgiving is a Christian holiday?  That’s cute.”  The thing is that when you study holidays in general you see a couple of things.  Nearly all cultures and religions have a celebration of thanksgiving to whatever powers are worshiped at the harvest time.  All of them.  The other thing you see is when a country or culture accepts Christianity,  Christians basically repackage the pagan holidays and re-symbolize them for themselves.  In short, Christians have stolen or blended with holidays from all different traditions since Christianity was founded as the early Jewish Christians still celebrated Jewish holidays.  Mostly what you see today is Christians have stolen various holiday traditions from paganism and blended them with their own. It’s why some pagans get mad about the whole thing.

See the source image

Personally, I am taking a different tack this Thanksgiving. I am a deist and I will probably whisper a prayer (something I rarely do anymore) of pure thanksgiving to whatever powers are really out there, if any. But to be honest there are thanks that could be given to many people for that celebration and for the prosperity I receive. So my list of thanks goes to people this year.

  1. I thank my wife for being a forgiving soul who loves me despite all the things that have happened between us.  I haven’t been a very good husband this year, but she deserves wife of the year honors.  Thank you baby. I love you more than ever before.
  2. I thank my Mother for being so generous to us in the past decades for housing us an sheltering us.  She has put up with a lot and still loves us.
  3. I thank my kids for being good kids. You have all followed your hearts and have learned to love with power.  All of you have expressed your love for me this last year and I can’t tell you how much that means to me. Thank you.
  4. I thank my grand kids for being kids.  For showing how there can be pure joy in the world for the simple things of life.  For showing me that no matter what the news says, I can see hope in your eyes.
  5. I thank my fellow students at school and my professors.  The learning environment over the years has been awesome.  That is mostly due to you.
  6. I thank my coworkers.  You have given me comradeship that I do value.  It’s nice to work with you, laugh with you and just share this working experience with you.  You make the burdens of it lighter.
  7. As I look at my feast, I thank the farmers, ranchers and all the people who make it possible. To the people who plant, grow, raise, harvest, process and transport all of it – Thank you.
  8. For everyone who keeps the heat and lights on, provides the basics of life and the luxuries.  Thank you.
  9. I thank the watchers of the wall. While I think many of the so-called threats to the nation are the politicians made up are garbage done for political ploys, I know there are real threats out there that you guard against. Thank you.
  10. To my friends, to the ones I have left anyway.  Thanks for sticking with me.  I haven’t made it easy this year I know.  I appreciate the real friends who didn’t bolt at the first sign of trouble.

Yeah, I am going to thank people this year.  Thank you all.

In Thanksgiving,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Rabyd Skald – The Grey and The Wayfarer (Part 3) – Confessions

/ Ed Raby Sr / 1 Comment

 

Happy Tyr’s Day

Introduction:

I just don’t have time this week to do a proper Of Wolves and Ravens.  School is starting to have the potential to kick my ass and I am having to bear down a bit.  It’s OK though, because it gives me a chance to do an update on my constant battle with depression aka The Grey.  I could just write and say things are cool, but that would be a lie.  I would assess myself as functional but struggling.

I never realized how much betrayal would be a depression trigger.  The pain of loss of friendship I think does it. We all objectify people from time to time.  It’s the main philosophical problem of our age brought to life.  We no longer see people as people like ourselves but rather as problems to be moved aside or dealt with.  I work hard every day to see people as people.  Even more so since I failed at that with my wife in particular. But my greater motivation is now I very much know what it feels like to be treated as an object as well.  Once you have been treated that way, you never forget it and you either work hard not to make others feel that way in return or….you fade into The Grey.

As a warning here at this point. What follows is a discussion of the three things I would be talking to my counselor about if I could afford one.  Some of these are sensitive in the sense they can invoke strong feelings.  Particularly, if you are family in some sense or another either through blood, long association as my friend or even through my church ties some way, this warning is for you to stop reading at this point, unless you feel you can take the sensitive emotions of the issues presented. I am going to try to be as transparent as possible without being hurtful, but I don’t know how people will react all the time, so the warning is for you.

On a practical note, the reason I am doing this is these issues are making it difficult to concentrate on work or school because they are the closure issues I have been mentioning.  It should be noted that on all of these, other people have different views of the events and have called me cowardly and a lair for my viewpoint.  I can only present things from my perspective and based on my own conversations with others.  The problem still remains that others are telling my story and I want to tell it myself to set a more complete account.  I don’t care if you believe me.  This is me getting things off my heart and mind for my sake.

Old Flame:

I want to say that even with all the strength and love I have gained from restoring my relationship with my wife, I still have residual pain over loving another and the breakup that followed.  I don’t think that should be surprising or shocking as you can’t emotionally invest in someone and not have that happen.  What I find hard is not walking away from this relationship as any romantic love I had for her is gone, but mostly how it came apart and the reason why it came about.  This is one I think I am just going to have to learn to live with and pretty much learn to do it on my own.  I have had a hard time hating people for hurting me like this, but I know I can’t trust them and that makes me sad.  Mostly I get mad at both of us for taking this relationship too far.  Oddly enough, I still miss the friendship and I learned a valuable lesson on boundaries being important.

I think though this is one of those wounds that will get better with time.  I also think it will never heal completely. Mostly I have found healing here in turning my attention to my relationship with my wife and building that.

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‘Friendship’ Lost: 

The second issue is I had a long time friend with my last church.  We did a lot of things together and sat next to each other for well over nine years.  We were in a small group together for the same length of time.  We knew each other very well.  Or I thought I did. The one thing I felt I could do with this person was trust them with something important and in this case my resignation.

My plan was to have my resignation read the one Sunday and then come in the next when I wasn’t feeling so emotional distraught and explain things. That never got to happen.  This person set me up.

a) They convinced me to remove all references to the reasons I was resigning – I had been involved in an inappropriate relationship.  The reasons for removal given to me were not wanting to start gossip in the church and not dragging the girl into all this. I felt the reasons he gave were solid, so I removed the references to the affair, figuring I could go in the church the next week and deal with that issue.

b) I now know the very day that I gave my ‘friend’ my revised resignation, with all references to the affair removed, he called the woman I had been involved with up and asked her permission in using her name for him to tell the story to the church.  He did that after reading my resignation.  This made it very much look like I was hiding something, and he was being the noble guy telling everyone the truth.

c) On the Monday that followed the story of what happened came to me though my mother and several others who called me. There was even a plan in place already of how the vote would take place in a few weeks to decide things. None of this was ever shared with me during the months that followed in any official capacity.  If it hadn’t been for a few members of my flock who disagreed with how things were being handled and kept me informed, I would never have known anything.

d) I texted this person and asked very simply what was going on.  That was June 5th, 2018.  I still have the text I sent.  It has never been responded to.  This person has made no effort to contact me since.  Ever.

The sad thing is that I would not have handled things this way had the roles been reversed. I would have given him two things he obviously didn’t give me.

Love – I would have given him the benefit of the doubt and certainly would have allowed him to tell his own side of things and not take it upon myself to do that.  The story that followed that I heard had definitely been blown up far bigger than it was and had obvious falsehoods. I would have made sure only established facts were told and crushed any rumors that couldn’t be verified.

Time – I would have given him time to think over things. In retrospect what I should have done is taken a week off to think things over and then resigned the following week myself in person.  That’s the time factor I am speaking of. I would have given him these two things because that’s what friends do.

I am not sure what bothers me the most, but one thing I wrestle with is whether this truly is a friendship lost or did I really have a friend there to begin with? I am beginning to think I was nothing more to this guy than an object, that when no longer usable to him and his agenda, I was discarded.  That pisses me off.  The problem is no matter how many times I pay over the scenario, I keep running into the later conclusion.  I know forgiveness is a powerful tool in recovery from things like this, but this one I haven’t forgiven yet. At least fully.

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I want to make it clear, I am not looking for vengeance and I would never hurt him physically.  That is just not me.  What is me is being patient and waiting for the wheel of time to keep turning.  If someday I get to balance the scales of justice thanks to fate, providence or karma, I will take it without hesitation. The difference will be I will stab him in the chest while looking him in the eye. Metaphorically speaking, not literally – I hope the man lives a long but miserable life.

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Now before everyone lectures me about Christian forgiveness, I will remind people I am not longer religious or a Christian.  One thing I do feel is that justice should be served.  I may be a former adulterer, but I at least tried to confess it to my flock and would have if not for this man’s interference. I know he is a two-faced, backstabbing liar and that is enough for me.  I doubt he will ever admit it, so he continues to lie to cover things up.  Maybe he lies to himself more than anyone else.

On thing I do think is such a thing should come to an end as he has no honor or sense of fidelity.  I just hope I am around to see it; so I can smile as the fall takes place.  There is an old proverb – “Meditate on the bank of the river long enough, and you will see the body of your enemy floating by.”  Hopefully it is true. If you hear the sound of clapping when it happens, it will be me applauding as the body floats by.

Perhaps you are also saying I am going back on my treating people was people with this one.  I would say I am simply following Christianity here seeing he is a Christian.  I am treating him like he treated me.  That’s apparently how he wants to be treated, because that how he treated me.  As a pagan with a pagan sense of justice, I just want to see the scale balanced.

‘Few’ Goodbyes:

Oddly enough this is not the toughest thing.  It’s the lack of the ability to say goodbye to my flock that hurts the most sometimes.  Despite my struggles with faith and the affair, I still loved and cared for them like a shepherd.  Because of how this was handled by my ‘friend’, I knew there would be a lynch mob waiting for me after that if I went back.  I have been left with people contacting me and that has been few in number.  Each time it has happened though, I have had a measure of healing come into my life.

I don’t really blame them.  I know they were misinformed and tricked by someone they trust. It’s why I was fired and denied severance as well.  I let a lot of that go and because they were my sheep I loved very much; I forgive them.  The treacherous ram in the middle of them?  Well, he just showed his true colors. I never should have turned my back to him. Live and learn.

Maybe in a year or so I can go back and say goodbye to those who are still there.  By then perhaps people will have different thoughts on the whole thing.  I don’t know.  My daughter has always joked with me that she was going to throw an over the hill party when I turned 50. I guess the invite list could have a few select people from the church on it if she does. I definitely wouldn’t mind seeing some of them again.  They are good people and I miss many of them.

Conclusion:

I don’t know if this has done anything but help me get through the fog a little and see clearly my path.  You don’t get very far glancing over shoulder or looking back.  My whole thing is to identify what is weighing me down and find a way to deal with it.  Either to cast it off, change it so it isn’t so heavy or learn how to cope with it. I think writing this out and having it out there has been good for my soul.  I need that right now and this has definitely helped as I have written it.  It’s good to know your enemy and even better when part of that enemy is yourself.

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Once again, my purpose here is not to stir up feelings.  If I have, I do apologize.  But I have been struggling with this for a little while now.  I have talked with my wife about it and that has helped but I needed to clear my head.   One thing that has always helped has blogging about stuff.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

Rogue Wizard: The Fire of Fury – Part 1 – Past Reflections

/ Ed Raby Sr / Leave a comment

Happy Saturn’s Day 

Rogue Wizard’s Journal – January 1st, 2019

2018 was one bad year.  I mean I did finishing my degree at school, I am now looking for a new job in earnest and I have an internship to complete.  But there was also losing my faith, my ministry as a pastor, almost losing my marriage and all the crap of the rest of it.  Honestly, I am glad 2018 behind me and hope that 2019 is better.  I guess why I am starting this journal thing is I want to see what happens and chronicle it for a lot of reasons.  It should be noted that each entry could be my last.

That is one reason I am doing this journal.  The Council made me do this thing where I chronicled my past from the time I got my magical abilities until I set them aside in my late teens.  I guess I got used to writing the chronicles of my life and now that I have once again taken up the mantle of ‘wizard’, I think it might be helpful for posterity sake. Particularly if something happens to me, that I can leave a record of my battle against the tyranny that is the Council.  I may have had to leave my family behind at some point and go underground to protect them.  I hope this journal will explain things to them if it finds itself in their hands.  Seeing it can only be seen and touched by someone who shares my lineage, it might remain hidden from the Council and find its way to them.

My recent magical troubles started with the death of a person who I shared a protective link with; which meant the protection that link gave me from discovery vanished.  My innate magical abilities could be detected and I was indeed captured by the Council because I was unaware this had happened.  I wasn’t really captured, so much as constantly being watched and warned not to try to run.  House arrest you might say.

During this time I was asked, not too politely to chronicle the story of how I discovered my powers, what people influenced my magical abilities and why I set them aside. I did this and it was of immense interest to them but the joke was on them.  I put a spell in the ink that very few know.  It basically sets itself on fire once the spell’s trigger is cast.  All those journal entries, up in smoke as soon as the last entry was written and read.  Lost forever.

I also pretty much gave the middle finger to the Council with my final entry. “Come get me bitches.”  Probably not the wisest thing to do. Well they did, but they miss fired and hit my wife instead.

“Sorry, sir.  Your wife is dead and we are damned if we can find a cause.”

Terrible words to hear, seeing my wife and I had just reconciled after almost getting a divorce. But I knew the cause, magic.  I could practically smell it and at the funeral when I was finally left alone with her body, a quick magic spell told me I was right – some sort of death spell.  I also at that moment knew that neither I nor my family was safe. I could mourn my wife to the point of being vulnerable or turn the love I had for her into motivation to act.  I chose the latter.

To my family who may find this – I love you, but I am sure that the Council would kill every single one of you to get to me.  I may have to leave to protect you because I love you. I can’t say anything because the less you know about where I might go and where I might be the better.

The fact my wife died on November 1st is probably fitting as it is All Saints’ Day. I am not much of a Christian anymore, but my wife is probably the best example of Christian forgiveness I know.  It has only been a short time but a lot has happened.

I used her life insurance to pay all our debts and finish off our apartment lease.  I was in constant fear most of this time that the Council would try again but I have remained calm. Done what need to be done and now that school is over, I have little to do except continue to look for a job.  I have enough life insurance left to hold me over for six months with everything paid off, so there is no immediate rush. I have an internship to do in the spring term, so I am going to do that.

The real puzzle I am having in my head is why the Council has not tried again?  I can’t figure it, as I was sure they would try right after their misfires.  That death spell is necromancy of the first order and that means the Death Angels – The Council’s number one hit squad.  I mean they could have attacked and had it out with me by now but in truth I haven’t even detected any magical presence nearby.  It is a puzzle.

I am not afraid of that final confrontation one way or the other.  I have discovered my abilities have not really suffered that much in the interim.  I mean I need to practice a little to get my skills back up, but my raw naked magical ability is still up there.  This is particularly true in schools of magic known as evocation and abjuration.  For the layperson, that means I am really good and burning, electrifying and freezing shit and protecting myself with shields that nullify from the same, as well as protect me from other forces.  I am good and Divination but not great, so I can discern and detect things with magic.  Illusion is weak, like feeble weak.  I suck at conjuration, enchantment and transmutation, so only the most basic spells in those schools I can do. I have never even tried necromancy – not even a single spell.

I am actually quite unusual in this regard that I can do two schools with a great deal of power and skill.  Most mages have one and maybe a secondary.  I really have two, and a secondary along with other small abilities in the rest except Necromancy. I refuse to go Necromancy, so I don’t really know there.  Hey, I may be rogue wizard but a trip to the dark side is not in the cards – yet.

My battle abilities ready, they have yet to be recently tested.  So, I break out my books of magic and study.  I set my wards to block detection and my security runes using evocation.  My office room in the apartment now looks more like a wizards lab.  Thankfully the landlady doesn’t have reason to even talk to me seeing I paid my rent to the end of summer.  At least the rest of the place is clean. It’s the one thing I am OCD about.

The real problem is all my former contacts in the magical world are either dead, far away, estranged from me or I have no idea where they might be. I am really blind when it comes to intelligence and I am pretty much friendless in the magical world.  Well not completely without friends in the magical world – there is Nevermore.

Nevermore is my familiar – He is a Raven.  Just today I pulled him out of his pocket dimension and he looked at me with the most quizzical expression.  Then I remembered it had been thirty years to me, but to Nevermore time had not passed.  He knew it was me because of our bond, but he was probably wondering why his young friend looked so old.  I told him the story and apologized to him for waiting so long to revive him.  He cawed softly.  I stroked his head.  At least I wasn’t completely alone.

I could look for allies,  I mean the Grove is just of couple miles away; I still live in Redberg.  That said, I know I was banned for life from the Grove. All I would get would be spears and swords, if I went there. Yeah, no hope in that direction. The entity that rules that place shut me out a long time ago and quite frankly seeing her again would be very painful to me. So what does that leave?  Not much.  Perhaps I can journey to one of the cities and find the underground magic community.  Who knows?  Right now, I would give anything if Mr and Mrs. W were still alive. But they are gone and so is my father and my wife.

If I have learned anything about magic though, it is that people who practice it get drawn together.  It is like a magnet. I know for instance now that I am using my power more it will draw people like the faerie to it like moths to flame.  The word will get out that I am back which causes other problems. As much as I have few friends left in the magical world, I really don’t know the state of my enemies.

Let’s See.  I killed the Mane of House Mars when I was in eight grade/freshman. I am fairly certain that they were trying to kill me for that right up until I dropped off the radar.  House Venus asked me to do something that I refused to do which in their world is a breach of trust.  I had promised them I would honor them for their silence about my existence by doing what they asked from time to time.  I was under the impression I had some choice about what I would do; they disagreed.  There is a reason The Council knows I am here and it is House Venus. There is also the assorted faerie from the Grove who might hostile.  Several mages and creatures I have beaten in battle. Yeah, the list of enemies is long.

This is a real problem as get back into this dangerous game. Allies can be the difference between life and death and I have far too few of them. On the flip side, my enemies list could get really long in a quick hurry. Hell, it’s already too long. I need to do some prodding and poking to see what shakes loose. I need most of all to know why the entirety of the Council’s Death Angels haven’t come down on my head already.

Hopefully by my next entry, I will have some answers.  The clock just struck midnight so – Happy New Year.

Author’s Notes: As I start this project, I am sure people are wondering the rationale behind killing my wife off.  Well, it is certainly not because I wish it to happen. I would say the most devastating thing that could happen to me right now would be my wife dying. She has been my rock in my life of late.  She has most definitely brought healing to me and her love is my motivation.

No.  The Rationale is that it would be the one thing that would probably motivate me to vengeance if someone killed her.  I wouldn’t take that lying down; someone would pay for it. Characters need motivation and the character of the Rogue Wizard, that persona, needs motivation that is very personal.

November 1st is also where the time lines between my real life and the time line of this fictional story split. This story is completely divergent in its time line.  I can do everything differently that it in reality pans out. In the real-time line my wife is alive and well and I hope she stays that way for decades to come.

The issue of past characters I brought up last time in the introduction.  There is one that will never appear and I think in this chapter I have addressed who they are and why they will never appear. That’s not to say they won’t influence the story because they were a large part of the backdrop canon known as The Hedge.  But that is all it will be influence and backdrop. I knew people would be asking questions about it, so I hope I have headed things off.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Holiday Nutrition

/ Ed Raby Sr / 2 Comments

Happy Frigg and Freya’s Day

Journal Entry:

My friend recently posted the above meme and generated a very interesting discussion between his wife, himself and the few other friends he tagged.

Whenever I have lost weight I always get the comment: “Holidays are coming, what you going to do then?” Well, for one I am not going to annoy people about my dietary accomplishments.  It undercuts the whole spirit of celebration that is supposed to be around the holidays.

Secondly, I am going to live with the understanding that one day here and there off diet is not going to destroy my plans.  I can participate with my family in whatever they are eating.  If its meat laden I will probably grab more of it along with veggies and fruit where available. I will have things I am not supposed to eat with my diet.  It will be a scheduled cheat day and I will cheat because it is good for the soul to just enjoy life and all the food that is available.

Finally, the rest of the time during the holidays, I will be very strictly Paleo with my intermittent fasting every other week.  This will be at least 6 out of seven days and will more than make up for the one day here and there that is bad. More details do follow.

As for the rest of this journal entry, I am feeling better although this week has been very frustrating as my car has been out of commission, so my wife and I have had to juggle things and borrow.  Our other car has had two flat tires this week.  Yeah, not feeling really friendly toward cars these days.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

My discipline is being stretched right now as the end of the semester is upon me for the last time ( for this degree anyway).  I am really struggling to get things done but it is not as bad as it was.  I am now in the mode where I realize each day a lot of writing needs to get done.  This blog becomes my break from all that academic writing, so I look forward to it every morning.  I am starting to get hard on myself though with the studies. It will pay off.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

I haven’t been defeated yet, I haven’t failed in a while.  That said, I prepare myself for the inevitable reality of it.  This is why I spend time meditating and trying to find ways to heal up a little better.  I also prepare my mind for this reality. I know I will fail to get defeated at some point, the preparation is so I get up quickly and get going again as fast as possible.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

The issue of thanksgiving comes up as a loyalty concern to God for some.  I am not sure that is what this holiday is about.  It’s probably more about being thankful that there is a good meal on the table, family, friends and football.  If there is a family holiday it is this one.  I will write a little more on this in next weeks Odin’s Eye, but for now I can say my feelings about this holiday are still the same, but I find that perhaps it was always more about family than faith.

The subject of friendship comes up a lot.  I have lost quite a few and I have cut off more than my share.  I tend to be very loyal to my friends.  Almost to a fault. At the same time my circle is small because I don’t trust at that level with just anyone.  Recent events have made me even more cautious about who I say is my friend.  I am already introverted so most of my friends are extroverts who adopted me or long time friends who are more like family.  I probably could use a few more close friends but because I give much, I expect much in return.

I guess having been so disappointed recently in many of my ‘friends’, I am a little gun-shy about friendship in general. Seems like people only want your friendship because they gain something out of it and the moment you become a problem for them, they dump you. I don’t think I could take that right now, my heart is bruised enough already.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

Solid this week, I only missed a day of walking because a class was cancelled. It still brings up the fact I need to find some alternative when I don’t have school and that will be very soon.

Nutrition:

OK.  The details of this nutritional plan are all about my 50th birthday which is Monday, March 18th, 2019.  MY goal here is to be in the best shape I have been in a long time in terms of fat loss, my muscles lean and strong and the whole thing flexible.  I want to look really good.  My main struggle for years was nutrition, but I think I have found a formula that works for me as evidenced by recent gains.

It’s just not as tight as it could be. I am not strictly Paleo as carbs do find their way into my diet probably every day and I want to handle that.  Mostly it is bread because sandwiches are cheap.  I also would have to say cereal is like that too. I need a bread substitute and something like cereal with the same affordability and quickness of preparation.  Something to research this week.

I haven’t always been strict of have a pattern about the intermittent fasting either.  I want to do this every week. I eat breakfast so I can take my pills and after that I should go on a no food lock down until 2 pm.  My eating window should be breakfast and from 2 pm to 8 pm.  If I get a different job that is more normal than the 4 am to 1 pm I usually work then this would probably shift to noon to 8 pm and I would take my pills at noon. I actually would probably like that a lot.

I am going to run this diet from November 23rd (Day after Thanksgiving) until my birthday and probably to the end of March.  Cheat meals will be the holiday gatherings and birthdays.  I will also give myself three cheats a week during this time which I might add as a part of the weekly routine to count it. In the meantime I need to do some research for Paleo alternatives to certain things.

Weekly Recap:

Foundational – I don’t know about things here still.  I feel good about some of it and feel other parts of it still need work.  I have discovered that not giving a shit what people think can lead to sense of self value and thus honor.  That said, honor is still a struggle. Courage is much better and so is Truth.  If anything Truth has been off the chain for me lately and I have to exercise a lot more tongue biting than normal.

Business – The basic struggle here is still the same.  My wife and I need to get to a place of financial security that has enough extra prosperity to start working our plans.  Right now things are tight because we need to really increase our income.  Once that happens, Self-reliance and Hospitality will be much easier.  Both of us are definitely hard-working so that’s not a problem.

Self – The friendship fidelity questions remain but the Discipline and Perseverance questions are less and less each week.  I am starting to feel a little more relaxed about things because of those two.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – The State of My Body

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal:

Well, with heart and mind finished it is time to turn to my body.  I must say when I look back at all the shit I went through this summer, I am glad I did focus on my body and health because it gave me a focus to work on through all that.  I still found a way to get to the gym regularly and I began to focus on nutrition.

I now hover slightly under 300 lbs.  I am six-foot four and I have lifted weights for a couple of decades, so I have a good deal of muscle mass, so I don’t think I will ever be able to drop below 250.  The lowest weight I achieved in the last ten to fifteen years is 285 and that was with a pretty extreme diet but it could have been tweaked because I still was eating a lot of carbs back then.  With my new diet, I am interested in seeing how low I can go now.

That said, my main measure of progress is not my weight.  It actually is standing naked in front of a mirror.  Yeah, that’s right because it’s the only way to give yourself and honest assessment and provide motivation.  You stand there until you can see clearly what the problems are and get mad enough to do something about them.  I still have three problems areas which are my inner thighs, my waistline and my pecs.  In the first and last of these there is a little fat still present but it’s surrounded by loose skin from the losses so far.  My waistline is definitely lighter but there is still room for progress.  Only time will tell if my skin will lay flat.

I as glad for the progress this summer but I am still making some now.  The real thing this summer was that my heart was wounded and my mind muddled but my body was doing good. It was getting stronger, leaner and feeling better.  It’s probably what kept me from completely losing it.

My diabetes was heading the right direction at my last checkup.  The real great unknown is that the only health coverage we could afford at the moment was something that covers if the shit hits the fan and not much else.  My doctor also has moved to clinic practice and I will have to find a new one anyway.  This is where I really need to find a new job and reassess things as far as health care, because I and my wife are at an age where things need constant monitoring at least a couple of times a year.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

There are two opposing views that work in my head all the time – The one in my head that says I can do better and the other one that says no one is perfect.  I believe in driving myself to be better, but acknowledging that Rome wasn’t built in a day, so it’s one step at a time thing.  So far I think that everything I can provide discipline for has it. I am constantly evaluating my development and how things are going.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

It could be said that I get up every time I fail.  That said, sometimes it can take a bit of time.  Time is not something I have a lot of these days.  It could be said that I am facing the crunch of the end of the semester and graduation looms, so as I also said on Monday watching my six a lot emotionally, so I don’t have a meltdown at the crucial time. Being able to take a hit and still be standing and moving forward is important right now and I need to be in that state of mind and heart.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I get asked how thing are going between my wife and I from time to time. I can only say that we have our good days and bad but it’s more good than bad.  The observation I would make is that we are healing our marriage which both of us acknowledge was damaged by both of us which led to certain vulnerabilities.  It’s this process of learning to build again, to build loyalty between us and a wall around us that is our chief focus.

The situation kind of forces us to stick together. Thanks to the ministry, we are about 20 years behind all the rest of our friends of the same age as far as financial security.  Both of us have said it feels like we are back in Bible college times but we are older and wondering what time warp is this?  We either stand back to back or we are going to be in trouble, so that helps the fidelity question on our marriage.

The other areas of fidelity are solid and always have been at least on my side.  I actually have considered going through my friends list on Facebook and doing another purge.  There are just some people who are my ‘friends’ but I haven’t had any interaction with them for years. I keep my circle small.  I value loyalty as much as I try to give it.  I value it more than the number of friends I have.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

Seems solid other than when I have a class canceled or like this week my car breaks down and I had to skip a class, the walking needs and alternative.  Cleaning and Weightlifting will be finished Saturday so that is good.

Nutrition:

I have an intermediate goal that may find its way on to my goal list.  To be in the best shape possible for my 50th birthday which is in March. Nutrition is going to be a big part of that and I need to lock down my eating habits from now until then.  I have received more remarks this month than in a long time as to how much weight if have lost and how good I look.  A lot of that has to do with the Paleo Diet and intermittent fasting.

Weekly Recap:

Foundational – My heart is a wreck still but I have made some progress in learning how to heal, the need to find closure has been identified and I feel that even though this section of the NNV is in some cases my weakest, it is getting better.

Business – Really this is just working things as I try to finish my school and get a better job.  It’s about working the early stages of the plan to set a foundation for prosperity.  My mind is coming into focus but it really still needs some work and I am trying to do that work better.

Self – This is the best area of my life right now.  I feel stronger, leaner and better physically than I have in years.  Discipline is returning to my life and I feel good about that.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – The State of My Heart

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day

Journal Entry:

The last two weeks have been a lot of wrestling with myself.  This week journal entries will be dealing with the state of different parts of me as I see them and what I can do to improve them.  I will talk in this one of the state of my heart. My Wednesday entry I will talk about the state of my Mind and on Friday the state of my Body.

My view of heart is more than just the state of emotions; it’s also the state of my soul.  The thing is I view this as my core being and that which gives me personal value, motivation and a sense of myself.  It resonates with my foundational virtues the most.  A good heart, is honorable, courageous and rejoices in the truth.

It is also the most fragile part of me as an introverted empathic romantic sap.  I don’t give my friendship or love easily; truth be told, so when someone rejects my love or abuses my friendship, I get devastated. I fully acknowledge the fact that one of the persons who hasn’t treated my heart that well is myself.

See the source image

I would say the state of my heart is wounded, bruised and sometimes bleeding.  It is also held together by stitches, staples and even a rope wrapped around it. I am surprised it survived the summer.  To be honest, I teetered on the edge there for a bit of becoming a heartless bastard.  I got hurt a lot, some of it self-inflicted.  True, I kind of did some hurting there in the beginning myself, but it’s the hurts I received from people who, when I was down, decided to hit me again that really bothered me.

I don’t speak of this much anymore but I also did get my heart broken by someone I loved very deeply this summer. (I don’t speak of this often because its something that is hurtful to my family, but it doesn’t change the fact that it hurt and I still deal with that hurt.  I have to thus deal with it myself.)  There is a deep gash in my heart because of it. I also realized how deeply I hurt someone else; who I have renewed my love for, but that also has been a painful guilt ridden process. Self inflicted wounds there.  I am trying not to become heartless through all this, but I have truly become suspicious of anyone who calls me their friend or says they love me unless they have demonstrated both at a high level first.  Emotionally, I watch my six a lot more because I can’t afford right now to take any more hits. I still try to be true to my better nature. A friend/relative posted this a couple of days ago.  It really spoke to me.

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The one person right now who has proven her love for me is my wife. If there is any demonstration of genuine Christian forgiveness and mercy I can look at right now; it is her.  She is also been my chief source of healing. I long to cuddle with her, make love to her and talk about things with her.  It’s a good feeling and my heart seems to be mending because of it. If I can get closure in a few more things, I might make some real healing progress. I do want to get a wounded heart tattoo at some point as it is part of my journey.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

Honor is still a real struggle for me. I feel the real struggle of my natures at times.  Oh, for me this is no longer about sin and righteousness.  For me the issue is more about the Wolves and Ravens.  Making sure the wolves of Need and Want listen to the ravens of Reason and Wisdom. Honor is returning but it is a slow and painful process.

Thing is school will be ending soon and with that graduation.  I even have a lead on an internship to finish things off this Spring. I am really hoping that fully closing this latest chapter in my life and looking forward to the future will restore some honor.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

I am coming up to a time when courage might be called for.  Graduation now looms and looking for a new career starts probably this next week.  I need to be decisive and courageous in this.  The time is getting closer to act.

I want whatever career path I choose to be right.  It needs to fit me.  When I see it, I want to grasp it with both hands.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I miss the old Microphone.  I was absolutely honest with the way I saw things and the truth was more important to me than anything.  Now, I can’t recommend this in the end though, as it can be painful to face the truth about one’s self and situations.  It is often better not to say anything, if one cannot be honest.

This blog takes a different tack.  It is honest when it speaks but when it is silent, that’s when you know I am taking the route of being silent is better when you can’t be honest.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals
  3. Review Bucket List
  4. Full Body Stretch
  5. Meditate on One of the Virtues
  6. Breakfast
  7. Supplements and Medicines
  8. Shower and Personal Hygiene
  9. Get Dressed for the Day

I would say this is becoming more automatic and it is become habit.  To really make sure of that, I need to keep doing it for several more months. The real thing though is the peace of mind and focus this gives me early in the day.  It keeps me focused on why I live quite frankly.  I do feel a sense of purpose again and it is in large part due to the morning routine, in particular the meditation on the NNV and reviewing my goals and principles.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.
  10. Start my own business

I did a Rabyd Skald post recently about tattooing my closure.  I suppose when people look at the bucket list they might see get my tattoos, they wonder what specifically I am talking about.  Here is my list:

  1. Valknut Tattoo with wolves, ravens and a rune circle.  Right forearm.
  2. Broken Celtic Cross – Center Back right under my neck
  3. Two Wolves – Left shoulder “It’s OK to Feed the Wolves…” in writing under them.
  4. Two Ravens – Right shoulder – “but Listen to the Ravens First”
  5. Wounded Heart Tattoo – Left Pectoral

#1 is about my new philosophy of life where I can always see it and remind myself of it.  #2 – Old Faith – Still I must admit it has an effect on my thinking but I don’t have faith so it is broken.  #3-4 – My philosophical statement clearly stated.  #5 – Given this post, I think this one is self-explanatory.

Weightlifting:

If there is any concern right now it is that my current gym might close.  It’s having a hard time now that Planet Fitness is in town.  The owner is pretty distraught with a lot of personal issues as well.  I hate this because this was my gym – my home gym.  I love the place and always have. I hope they find a way to keep going.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Pagan Pulpit – Havamal 77 – Thoughts on Mortality

/ Ed Raby Sr / Leave a comment

Happy Sun’s Day

Announcements:

We don’t pray here – we figure God, the gods and goddesses, or whatever powers that be either know already, don’t give a fuck, or are busy with more important matters than our petty stuff. We also kind of assume that they expect us to do stuff that we can do for ourselves, and that we will do them ourselves and not be lazy. We also believe in being good friends, so we don’t presume on our friendship with the powers that be by asking them all the time for stuff while giving them nothing in return.

We also don’t take an offering here.  We figure the powers that be probably don’t need it.  Let’s be honest, offerings are not giving to the divine powers, they are given to an organization to support it.  Just being honest. God, the gods or whatever never see a dime, farthing or peso of that money; it all goes to the church, mosque or shrine.

Probably and additional announcement is that the Pagan pulpit will be more and more taking on a more personal touch – mine.  I really am kind of combining a lot of things here from an old blog that I liked.  It will be my musings on things from music to poems and other things.  My thoughts will be front and center and they are about my weekly journey.  If by sharing these things with you, you are helped a little in your own journey than that is bonus and a joy to me.

Opening Song: Metallica – Creeping Death (Live Seattle 1989)

One of my favorite Metallica songs.  The final plague on the Egyptians turned into a metal song.  Awesome.

Poem:

“Awaiting the Valkyrie”

The war of life will someday claim my  soul.

May I live a life worthy of song.

Broken and wounded I may be,

But my heart longs to see the Valkyrie

To take me to a place of the honored dead.

Whose stories forever ring throughout the ages

The soul at last at peace

Celebrated and immortal.

– Ed Raby, Sr.  – October 30, 2018

This poem probably speaks to the occasional long that we all have for things to be over.  When my end comes, I would like to be remembered well.

Meditation:

People ask me all the time why I like stories.  Well because all stories resonate with my own.  It’s what makes our existence common; that we all are a story.

Song of Preparation:

This isn’t my favorite Three Door’s Song, but it definitely hits the heart of all of us in what we want and how we feel about those closest to us that have passed into the unknown.

Text: Havamal 77

“Your cattle shall die; your kindred shall die; you yourself shall
die; one thing I know which never dies: the judgment on each one dead.”

Sermon:

Coming off Halloween there is always that element where one thinks about death.  I mean we have skulls and bones everywhere.  The undead walk from zombies to vampires to mummies.  Our popular mythology is laced with characters that overcome and cheat death. In religion, the afterlife is a common thread.

When I was a Christian, the view I often had been that heaven or some afterlife was necessary to give life meaning and purpose.  Perhaps this is one truth that many religions hit on, as death seems to take away everything.  Ecclesiastes is a great book for pointing this out but the conclusion is a bit of logical leap as the only meaning to life it gives is to fear God and do what he tells you.  I don’t think that works for me anymore or for perhaps a lot of you.

The painful truth is that death might genuinely be the end of it all for each of us or that the afterlife is nothing like we expect. That’s the problem, it really is an unknown.

So how to find purpose and meaning to life with the reality of death ever before you?  There have been many theories and perhaps this is why we are incurably religious as a species.  We don’t like the thought that we will end.  We want to continue and so we hope that something is on the other side of death.  But in the end I think Marcus Aurelius hit it on the head. We should live a good life.  If God, the gods or whatever are just, they will look at the virtues you have lived by not how devoted you were.  If they are not just, then we should not want to serve them anyway.  If there isn’t any gods or afterlife; then well, we have the memories in the hearts of those we loved as our final thoughts.

Image result for marcus aurelius quoteOf course you are left to yourself as to which virtues make up your good life. For me the Nine Noble Virtues of Asatru form a good solid list and one that, regardless of who I meet and what religion they may or may not have, can be respected.  The Havamal reminds us that the one thing that does not die is the judgement of the dead. The best way then to face death is to live life and live it fully.

Parting Song: Zergananda – The Path to Valhalla

Epic and one view of many.  I personally think any view of the afterlife that involves courageously facing ones death is a good one.

Have a Great Week

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – The Self Virtues – Difficulties or Conditions

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal:

My wife and I had our counseling session and the one item that has been rolling in my head continues to be closure.  When I brought up some of the situations I felt I didn’t have closure on, he asked me if they were difficulties or conditions.  A difficulty is something that you can do something to fix.  Conditions are something that is basically you have to live with.  A difficulty might be a broken arm; a condition might be to have diabetes.  One you can over time fix and heal from. The other is something you will bear the pain and responsibility for maintaining for the rest of your life.

I never really answered what I thought to each of these situations would be to him.  It was more something I was left to think on and so I’m here writing this journal entry and wondering what the diagnoses for each of them might be.  I already live with a lot of conditions.  I really don’t want anymore of these psychological or social conditions than I already have.  I really do want to leave this all behind.  I want proper closure. I want these to be difficulties and not conditions, but I don’t see how that can be. At least not yet.

The other issue the gleaming generality that if I wait long enough time will heal it all.  Bullshit.  I still carry stuff from other situations and I can say this – time doesn’t heal everything. There are some wounds that leave you with a limp or a crooked jaw, or scars that never completely heal.  I wish people would stop saying that.  I suspect if people could see my soul, they would see scars, wounds and missing parts.  I have certainly had a lot of the blood of my soul spilled on the ground this past summer, so I might be a little spiritually anemic as well.  Time may make coping with all that easier, but it won’t make everything go away.  I suspect all the wounds I received in this last summer won’t ever heal completely.   Closure usually helps speed healing up, but I am not sure how to get it right now on several fronts.

I want the things I am facing to be difficulties that I can overcome in time, but I am having to face the hard reality they may be conditions I simply need to learn to live with.  Like my diabetes, I simply have to find a way to overcome most of the problems and symptoms and move along with my life despite the condition.  Or I need to find alternative methods of closure other than the ones that normally you would use.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Discipline at this point is not knowing what to do.  I know that.  What I need to do is consistently do things I know and so far that seems to be working.  I wish I could say perfectly but that is still the goal.  The Routines are really the heart of this; so over time, I can make better observations and adjustments.  Staying busy does help the healing process, so that’s good.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

As I look at this weeks Journal entries, I can see the desire here.  Keep getting up and keep going.  I want to move forward and take hits better. Our counselor this time said we were a good couple and he feels that this whole thing has made us stronger.  I wish I had his confidence, because I still feel vulnerable in certain regards.  I, however, am a stubborn man who refuses to quit and in this regard, it is a good thing.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I was discussing friendship this week on a post of Facebook.  It wasn’t a long discussion but I had to note that fidelity in friendship is difficult to find.  My recent experience means that, with all but a very few people, I check my 6 a lot more even with people who call themselves my friends.  I have learned another painful lesson that betrayal’s greatest problem is it comes from your friends.  I am even more antsy at social gatherings because I feel like people are observing me to gossip later.  I am introverted to begin with and this just kills most of the desire to be social with all but my closest friends and family. And my closest friend list has gotten really short.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

So far everything is good here.  Basically when they are needed they get added to the daily routine and get done at some time during the day. I will probably know more when I have been at this a little longer.

Nutrition:

Mostly OK.  I mean the plan is basically intermittent fasting and Paleo Diet so it is more about when and what I eat. I have two challenges.  1) Finding a carb free alternative for bread that works for me and my budget.  2) Making sure I break my fast with a meal at noon time.  It’s not always possible, so may need to do some planning there.

Weekly Recap:

Foundational – I feel my foundation is solid.  Probably a good thing.  I still work on things here as they are not perfect but I feel like these are the areas of least concern, other than honor.

Business – Making progress and in a month and a half school will be done except for an internship and I already have plans for that. November is going to be an interesting month and hopefully a productive one.

Self – I struggle here.  I just don’t want to lose myself and what I want to do.  To Balance that with marriage and family is sometimes a lot of work. Sometimes dealing with The Grey and wounds makes it hard to look into the mirror. Hopefully that will change soon.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Budget Plan

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Budgeting is not something new to me.  I have handled things before like this, mostly though I find budgeting tedious and boring, so I find ways to do it that are quicker.  Thankfully computer software these days makes things go much better.  Mostly though the plan for budget is pretty simply from my perspective.

When I was a Christian, I followed Dave Ramsey a lot.  The fact is his basic plan makes a lot of sense simply because it follows tried and true things. I don’t see that I have to change my respect for its wisdom.  We are in debt again and we do need to make more money to combat that but we also need a plan to get back to financial health again. Our plan follows the Dave Ramsey pattern.

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

There is a missing step as I have children but they are all grown up and I pretty much told them what my family told me – ‘you want college education, pay for it yourself.’  Step 5 for us wold be more of buy a small home and pay it off quickly because right now we rent an apartment and probably will continue to rent until we get to a point of being debt free.

After twenty years of being in the ministry I have little to show for it.  I don’t own a home.  I have a lot of debt and some things have had to be cut.  Probably the most devastating right now is health insurance.  We can’t afford it with the payments we have to make on other things and that means both my diabetes and my wife issues will have to be handled out of pocket and nope – we don’t have the money for that either.  Hopefully nothing major happens.

If we have any further need its to start making more money and that is why I accelerated school to be pretty much done except the internship, so I can start marketing my degree for a better job. I would stay where I am but they would need to make me more than a grunt worker at this point and they would also have to make me full-time instead of 32 hours a week. At this point in my life it is about retirement and that means I am about 20 years behind people my same age because of being a pastor all that time in my first career. Yep, it’s a tall order but I don’t just want to survive but thrive.

As an aside if you are thinking of ministry as a career, I recommend going to a secular school for your bachelor’s and get it in something you can make money doing.  Do that for twenty years and get your financial life in order and then go get you Masters in Divinity and be a pastor. Trust me on this, you will thank me for it.

Right now we could be classified as working poor.  Not poor enough to qualify for government handouts, but not rich enough to get ahead.  That needs to change soon and for me that means a better job with more money so we can breathe again.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Achieving greater purposes is a line in the virtue I have been thinking about a lot lately.  When I look at things in my financial future I think others are going to play a role.  What I want is my own business to take into retirement.  I want it to be my retirement.  Not having something to do, I think is the death of a lot of people.  The one’s who live the longest understand discipline and sticking with something.

At this point I have all the plans in place, bucket list, goals and routines.  Now its time to take all these pieces and step back and reform the bigger picture.  I think though I will do a separate post on this under The Rabyd Skald platform probably this afternoon.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Not much to say here other than I keep going and I keep getting up. Right now school needs to have more attention and so I am making my plans to put more effort in and finish.  I may limp over the line but I will finish.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I am a deist, humanist and somewhat of a pagan and so I am loyal to those philosophies. I am truly working on being loyal to myself, my wife and my family.  The Self and marriage is a tougher one to keep in balance because to have a marriage often involves sacrificing what you want at times.  I just don’t want to give up too much loyalty to myself.  I still want what I want and for my sake, I can’t give it all up.  At the same time I want this marriage to work and be better than ever.  I am loyal to my friends, they need only ask and I will do what I can.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!