“Holiday Nutrition” -A Skald’s Life – Self Virtues

Happy Sif’s Day. 

Journal Entry:

My bucket list for Self Virtues is far more personal than my other long term goals. Most of them involve self-indulgence or self-discovery on my own journey of life.  When I look at them I see goals that are on the near horizon for the most part with one long term goal.  One that involves origins.   The other two are about celebration and journey.

During the holidays, nutrition can be difficult but not all holiday meals are completely Paleo hostile.  Turkey, ham and the veggies and fruit are not bad, nor are the holiday nuts. Its all the sugar, potatoes, etc., although sweet potatoes are fine. Mostly though I try to just relax because I think stressing out about it is more unfruitful than the occasional indulgence of treats.  it is a time of celebration to I celebrate.  I just try to stay true to my diet most of the time.


“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

The rebellious act is in planning and Beltane is not that far away. If all goes well this will also fulfill the every year goal for 2020 of a bucket list item per year.


“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

This bucket list item is a goal for this year.  Either a new job or a tax return is going to provide the means. Hopefully a new job.


“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

A friend of mine is sending me a DNA test.  This will be the beginning of something I hope will open up things in this regard. After that, it is researching records and then planning the trip or trips needed.

Higher Virtue – Wisdom:

I don’t know about wisdom this week.  My heart is pulling me down the path of relaxing and resting but my work schedule and need for money say otherwise.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – 1/7th of a book
  6. Writing – 3000 Words

Still the hardest.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 5

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.


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