A Skald’s Life – Self Virtues – Nutritional Reorganization

Happy Frigg and Freya’s Day

Journal Entry:

As I look to tweak my Self Virtues I can see that most of it revolves around tweaking my diet and is very much of a nutritional nature.  Nutrition is probably the most challenging thing on my discipline virtue list because it isn’t a routine or once a day thing.  It is a constant thing.  Nutrition simply is all the time and it is probably the most important thing to grasp if you want to live longer and live better.

The first thing to note is that I have not been currently doing the intermittent fasting. I was going to do this every other week, but decided I would rather do it the all the last weeks of the diet instead.  So next week I will not be eating anything from the time I go to bed to the time  normally get up which is usually 1 am plus eight hours which means not eating from the time I go to bed until nine o’clock in the morning.  If I ever get a normal job with normal hours I would have to adjust this accordingly, but the idea is not to eat anything for the first eight hours of being awake and while I sleep of course.

Yes, I know nutritionists are gasping in horror over no breakfast, but I have never bought into this notion of breakfast being the most important meal of the day.  I know too much about the FDA and the US Department of Agriculture these days; so I know much of their nutritional advice is politically motivated to appease farmers, and that much of what has been suggested is an experiment.  Much of these have failed and particularly applicable to me the advice on combating diabetes. I never got anywhere following their standard advice there, just a higher sugar score. After watching the video below, I realized my skepticism was justified and I changed course.

On a practical side this means changing my morning routine by moving two items out and moving one of them to something new – an Evening Routine. The thing that will be gone for good is breakfast.  It will just be gone.  I do take some medication and supplements and most of them require food; so with breakfast out, I need to take them later and I figure right before bed is the best place as my body then can utilize them while I sleep.

So basically here under Self Virtues I will add the section Evening Routine for discussion.  Much of that is basically preparation for the next day, hygiene and a little nutrition.  Evening Routines are problematic for me but I think this one has the best chance of working because it involves my medications and nutrition.  Hopefully that will provide the motivation to do it right after I eat my last meal of the day.

The focus of all this is of course my goal of being in the best shape I can be on my 50th Birthday (March 18, 2019).  How I will evaluate that is basically to stand naked in front of the mirror sometime that day and evaluate.  That of course will not end nutrition or exercise for me, I will just start another one year plan for my 51st year.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Once again I am applying discipline to something that needs it.  Nutrition is a lifestyle discipline.  It may make use of routines but it is an every day all day thing. It presents a great challenge to Discipline.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Nutrition also has moments of failure. The one thing I have learned is that when you do have a moment of dietary failure is to not make it the end of the world.  Pick up from there and stay true.  One meal or bad choice can be countered by a bunch of good ones. Learn from the failure and move on.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

It has been a very good week in terms of my marriage.  We had a date night which was fun but also as much as my wife and I struggle with things we continue to turn to each other. That is probably the greatest thing I can say because it is so different from what it was before.

Higher Virtue – Wisdom: 

Making the right choices whether as far a routines, nutrition or marriage is always a question of wisdom. What is the best and wisest path?  That is a question that is always before me. So far I think I am doing well in this regard. The problem with wisdom sometimes is you can’t see if a decision was a wise one until you look back at it through the eyes of hindsight.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 3

Every time I think I am going to have enough money to do a gym membership so walking and weightlifting are back in my life, something comes up.  This week it was books for school.  I really need to be lifting and walking again by next week.  I will have to see where I stand next Wooden’s Day.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Go to Bed

What I mean by Out the Door preparation is that if I say overslept or got called into work early, I could be ready and out the door in ten minutes.  Part of this though; beyond crisis, is to have my daily paper journal ready for the next day and my meditation stuff laid out for the next morning as well. The idea is to take the time to prepare so the morning runs smoothly.

Nutrition:

One other thing as I head into next week is to reduce beverages from other things to strictly water by mid February. To do this means to reduce slowly what I drink otherwise which is usually some artificially sweetened drink of some kind. Probably at first I would say I must drink a bottle of water in between each drink of these and then increase that to two then three and then eliminate the other leaving only water after that.

Weekly Recap:

Foundational – Love, Honor, Courage, and Truth.  All of these things are more than words for me. When people ask me if my morality has changed since leaving Christianity, I say no because most good ethics and morals are based on very simple principles and that’s the core of the virtues.  I can’t say anything here was a problem this week.  Just a time of readjustment.

Business – Business is about how I interact with others.  Exercising Justice, Self-Reliance, Industriousness and Hospitality is core to that.  When dealing with other people, these things are on my mind and offer me a way of loving my neighbor as myself as many religions propose as an ethical standard. I would say these virtues do more than that, they make sure I also love myself.

Self – Self is Acting in Wisdom, Discipline, Perseverance and Fidelity in order to improve as person. So far I like the results

This week has been about tweaking a few things. Hopefully by the end of next week all things will be pretty much in place.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Redefining the IN BOX

Happy Wooden’s (Odin’s) Day. 

Journal Entry:

As I continue to tweak my routines, I run into a couple of issues here in the Business Virtues. The most notable one is under my daily routine which says – Empty in box.  This I feel bears a more specific definition. Up until now it has been about emptying a physical in box on my desk where I put in various items that are business related.  I also use this time to check my email once a day and make a note if I have to check it again later.

I want to broaden this out to include the fact that I usually have a short to do list every day involving either school, business errands and possible job search opportunities. Basically what I have is a to do list that fist the nature of the in box.  So I am going to change the line to “Clear In Box / To Do List”.  Hopefully by creating a to do list which can have no more that five items plus the in box clearing and emails, this will be enough definition to make sure these things get done every day.

The Job search itself is a bit of struggle right now and mostly that is my fault for not being a little more specific as to where I want to go as far as career direction.  I have written on this before and defined the possible four paths as: professor, business, lawyer and writer.  The idea at present is to make choices about a job and further education that keeps those options open.

I think the best way to approach this is to find a good job in something I can be more prosperous in and then do an online masters degree of some sort while I am doing that. The goal being to build my career by working and education. While this is going on, I need to keep writing, both the blogging and other writing for publication.

Seems like a tall order but it all starts with a better job fairly soon while continuing to write. Graduate school decisions can wait until this semester is over and my internship finished. If I am leaning to drop something off my list it is the lawyer.  Sorry I just don’t see myself as an attorney, but it is an option because of my Political Science degree.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

I have said already the issue now is not self-reliance being achieved but being maintained.  This is gong to require much more income than we have now.  The first step is finding a better job and finishing school completely.  My internship is getting lined up and my last few classes are all online and will pad my resume a little.  My job search is started as well.  It’s just a matter of being patient at this time and seeing what opportunities present themselves.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

I want to find a direction that I can enjoy working in.  I enjoy working when I do it and I am always looking for ways to be more efficient. The real challenge now is career direction.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

I have been able to help a few people in the last month.  Nothing big and certainly not with gifts of money but helping nonetheless.  I feel better about this kind of hospitality than any other ting I have done as it is motivated by purely virtue and a choice to help.

Higher Virtue – Justice:

What is the right thing to do?  It is a simple question but it is a necessary one I ask at every decision point involving others.  Getting back to the IN BOX/TO DO LIST, it means when I look at these items of business and school, I need to make the best decisions for everyone involved.

 Daily Routine:

  1. Communication / Cuddle Time
  2. Blogging
  3. Reading / Study – Half-hour per day minimum or until all necessary work is completed.
  4. Clear In Box/ To Do List
  5. Financial Transaction Input
  6. Carb Count – currently three a day.

With school starting back up #3 has that quality of doing school work for the day (this would include the internship) until everything is done that needs to be done.  I am hoping that this will clear mostly early every week so I have little left at the end of the week as I do have a couple of books coming that I want to read for enjoyment.

Goals: 

  1. Be transparent with my wife to improve communication
  2. Finalize last requirements for my degree – Internship.
  3. Find a new, better paying job by the end of January 2019 or before.
  4. In 2019 have  a clear budget and financial plan working by the end of the year.
  5. Maintain a daily blog streak of one post per day for an entire year (365 days).
  6. Keep gym membership going somewhere and lift weights minimum of four times per week and walk minimum four times per week through end of 2019
  7. Follow Paleo Diet completely and use intermittent fasting until the end of 2019
  8. Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)
  9. Be in the best shape I can be by March 18th, 2019 (50th birthday), take pictures.

#3 is becoming a bit of a problem, mostly I think it’s because I am being too picky but I do have the fact that I am still in school and I want something that makes more money than I currently making.  I also know my value and I think my previous experience counts for something more than entry-level.

Goals achieved since Summer 2018: 1

Budgeting: 

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

Still working # 1 but it is getting closer.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Unlocking My Meditation

Happy Moon’s Day. 

Journal Entry:

This week I am looking a tweaking certain things about my routines so I am going to look at each journal post and see what needs to be tweaked.  Under Foundation Virtues is some discussion my Morning Routine and Bucket List and oddly enough they are going to go together.  The way they are going together is through meditation.

One of my only concerns with the Morning Routine has been meditation.  I originally thought what I need to do is formalize things a bit.  Make them more structured.  I think that will happen, but I now feel I shouldn’t look at it that way.   I would rather look at it as making changes to unlock the potential of mediation for myself.

What I picture is meditation on the Nine Noble Virtues, picking one principle from one of them to meditate on, then meditating on one of my goals, and one bucket list item. This would involve a nine-day rotation.  It would then end with emptying my mind and doing a basic relaxation technique. I have nine virtues, nine goals and nine principles.  The only problem is I have ten bucket list items so it would involve removing one of them.

I have been debating the use of aids on this.  Most notably a candle and a symbol focus. The symbol focus I have used and it would probably be the Valknut. I am thinking a medallion that after meditation I can wear around my neck as a constant reminder.  The candle is also a focus I have used in the past and it a powerful one where I have gotten so lost in meditation that I lose track of time.  I am going to try a candle with a timer from my smart phone to offset this potential ‘problem’. Position has always been an issue and  I am going to go lotus for a while.  It usually hurts my knees but mostly I think that is because I am not used to it.

So far there are several things I do that are going to stay.  1) Nine Noble Virtues – Meditation on a virtue or virtues really works.  It definitely is a much higher thing to meditate, on than what I want to do that day. I may however add meditation on the higher virtues as well. 2)  Nudity – I have to say there is something very beneficial about literally throwing off all encumbrance, including clothing, to meditate.  No clothes and the only jewelry I wear is my wedding band. There is something very liberating, free and open about this state when meditating.

The main goal now is to unlock the potential of this part of my morning routine so that I gain insight, enlightenment, a positive mental state and motivation from it.  The ultimate goal is to have a highly effective ten minutes of meditation that accomplishes all of this regularly.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

Meditation has also been very instrumental in getting me back into a more positive attitude and mental state about my future and giving me that much-needed self-examination that leads to a sense of self-worth. A sense of honor is something I have gained while meditating.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Sometimes the right thing to do and when to do it is not clear.  I have found mediation to be the key at times in discovering both.  Then all that remains is to actually act and meditation can steel my heart to do that.  Meditation helps with courage.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I cannot underestimate the number of times clarity, enlightenment, insight and other things like this have been part of my mediation results. Truth has been unlocked at certain times, and for that I am very grateful.

Higher Virtue: Love:

A feeling of well-being and a feeling of being loved and loving are sometimes very present in my meditation times. I guess in many ways it is how I have learned to love my wife more and more each day.  It has at least been a tool for unlocking my understanding of my love for her and I would say some of the same mental state of openness and freedom has slipped over into the times we make love as well.  Love of life and the world around me is a very present feeling when I meditate as well and I want to unlock that further.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Meditation
  3. Review Goals
  4. Review Bucket List
  5. Full Body Stretch
  6. Breakfast
  7. Supplements and Medicines
  8. Shower and Personal Hygiene
  9. Get Dressed for the Day

I have made the line for meditation just that.  The process inside of this simple word will be written down in my paper journal until it becomes more automatic. Much of what happens in routines is that I have to follow what I want by looking at a list at first.  This can be clumsy and awkward at first but the more I do it, the more natural it becomes. Meditation changes will be like that too but I think it will be worth it.

As a side note my meditation time spills over into my full body stretch and I am thinking of doing some more yoga type stretches with this.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

Removed starting my own business. As I look to the future this bucket list item will be a goal under something involving my career eventually.  It will make its way to my goal list eventually so it isn’t really gone, just shifted in timing and placement.

Weightlifting:

This is one activity that meditation is a big part of when I do it.  Every set is preceded by a mental focusing and as the set is being done, mental focus is very important. It is this meditational aspect that I miss just as much as the challenge of the iron.  I will hopefully get back to this soon. I have the money now to get a gym membership going at least.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Adding Wisdom

Happy Frigg and Freya’s Day

Journal Entry:

Knowledge might tell you it is raining, wisdom tells you to take out an umbrella or find cover, etc. Wisdom is hard to completely define as well but its actions are clear.  When one finds themselves at a fork in the road of life, wisdom tells you what branch to take that is going to be the best.

Adding Wisdom is to the self Virtues is a natural fit, as wisdom ultimately affects us personally the most.  Discipline is about being wise of looking ahead so greater and greater purposes can be achieved.  Wisdom says to keep going despite failure and defeat because to stop is to die and no longer be truly alive. Fidelity is the wisdom of keeping your relationships strong, and being loyal to those who are loyal to you makes you stronger.

For me, this image of standing a crossroads happens often in life; it is what it means to be The Grey Wayfarer for me.  Wisdom is the process of assessing which path is best.  Wisdom guides the decision and thus becomes a very important higher virtue.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

The real trick right now is to make sure routines are finished each day and that the weeks work has been done.  I find that while I do need to take breaks from time to time, the best way to handle all of it is to of it as early as possible in each day.

I am debating with and evening routine that would basically be me doing an evening quick hygiene thing and laying out my stuff for the next day, so things go faster in the morning.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

I keep going, I don’t know if this pause in between things constitutes failure or defeat so much as waiting for what is next.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I meditate often on how fidelity is much easier the smaller your circle is. At the same time, more friends is more opportunity.  Something I need to think more about.

Higher Virtue – Wisdom: 

Right now, wisdom is a big thought on my mind because I am changing the direction of my life and I want my new path to be a wise one. Adding the virtue means I have to think about what decisions I have upcoming and what the wisest course of action might be.

Right now I have another semester to do.  My degree is finished except for the internship but I had to take a few classes to maintain full-time status to pay for it. Eventually, I will get some of the grant money from the research project  for the internship to offset that but right now taking a few classes that will both pad my resume and keep the student loan people away for a bit. I continue to search for a new job and hopefully something that fits me and my life better will show itself soon.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 3

Everything on here is doable.  The issue mostly is weightlifting and walking because I don’t have a place to do them. I need a new gym for that.  The rest I can do right now and have been.

Nutrition:

My cheat meal count has dropped to three for this week and next. Eventually when I drop to two a week and two carb sources a day, that is where I want my lifestyle to be after this special diet for my birthday is done. In short, I am getting where I want my regular lifestyle habit to be very soon.

Weekly Recap:

Foundational – By adding Love this week, I feel there is an overall vision to my virtues in the foundational aspects of my life.  If there is a question now about Courage, Honor and Truth I can ask the question – which action is the most loving?

Business – The same could be said with Justice and the three virtues Self-Reliance, Industriousness and Hospitality.  “What is the most just action?” becomes the question here.

Self –  ‘What is the wisest action’ is the question for my self virtues.  This will guide my questions of Discipline, Perseverance and Fidelity. Adding wisdom was a good call

In short when considering any decision I have three questions to ask about it.  What is the most loving action? What is the most just action? What is the wisest action?  Knowing which virtue is being used will be helpful with this to know which question applies the most. I like the change and the Higher Virtues are now fully incorporated.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Adding Justice

Happy Wooden’s (Odin’s) Day. 

Journal Entry:

Like Love, Justice is a little harder to define.  True justice measures each case it is needed individually and measures what the right thing to do is.  For the purpose of myself and my Business Virtues this is more of what is the just thing to do in the realm of my relationships with others.

In relationship to the other Business Virtues justice also fits well.  I am seek to be Self-Reliant because it is just not to live off the work and well being of others.  I am Industrious because it is just to work to support my own self and be as efficient as possible, so I have time to do other things that are also important involving family and friends.   I am Hospitable to those who need it because part of justice is mercy and compassion when necessary.

The point I have always made with the Business Virtues is that they are mostly about my dealings with others. Adding the higher virtue of Justice simply allows me to get the bigger picture of my dealings with others, and ask the simple question of: “Am I being just in my dealings with other people?”

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

I think my wife and I are at this point of self reliance where we are taking care of ourselves.  We have done this mostly by adjusting our lifestyle to fit our income. What i want to get to is a place where we don’t worry about this as much and where self-reliance is more automatic.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

I have begun a job search and part of that is rewriting my resume.  It’s interesting to refer to myself as a retired pastor becasue I don’t consider myself retired in the sense of being finished working.  Industriousness also kind of implies to me that the whole concept of retirement is not something I can embrace without also saying – I need to keep working in some way.  Part of the reason I want my own business eventually is this line of thinking.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

I think my wife and could host some sort of small group now.  I just am not sure i ready in other ways to do so.  I still stand ready to be helpful to those who need it.

Higher Virtue – Justice:

I guess I am more of a person in a position to act justly than I can give any examples of where I have done so.  The past right now comes up from time to time and their are a few people that I simply have chosen to ignore at this point.  I do still subscribe to the notion the vengeance is a waste of time in a lot of respects.  Waiting patiently for people to reap what they sow?  Well, that’s a different story.

 Daily Routine:

  1. Communication / Cuddle Time
  2. Blogging
  3. Reading / Study – Half-hour per day minimum or until all necessary work is completed.
  4. Empty In Box
  5. Financial Transaction Input
  6. Carb Count – currently three a day.

This has been working a little better.  In a week when school starts again, it will be put to the test. I have three classes that are about resume padding and keeping full time status so I can pay for my internship.  Study time will probably be taken up with that. Carbs being three a day has been a challenge but so far so good.

Goals: 

  1. Be transparent with my wife to improve communication
  2. Finalize last requirements for my degree – Internship.
  3. Find a new, better paying job by the end of January 2019 or before.
  4. In 2019 have  a clear budget and financial plan working by the end of the year.
  5. Maintain a daily blog streak of one post per day for an entire year (365 days).
  6. Keep gym membership going somewhere and lift weights minimum of four times per week and walk minimum four times per week through end of 2019
  7. Follow Paleo Diet completely and use intermittent fasting until the end of 2019
  8. Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)
  9. Be in the best shape I can be by March 18th, 2019 (50th birthday), take pictures.

A lot of these are started and in process.  Some of them cannot be said to be completed until years end.  The real issue right now is just staying on top of things.

Goals achieved since Summer 2018: 1

Budgeting: 

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

This plan is still in place.  The needs remain the same.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Adding Love

Happy Moon’s Day. 

Journal Entry:

Love is an interesting virtue.  I said in the pagan pulpit yesterday that it is a motivating force for many people but it is not the best one. I am not; however, dismissing its value as an overarching consideration in decisions.  It is OK to be motivated by love as long as it is done freely.  Adding the virtue to the foundational virtues is a natural fit.

Honor, Courage and Truth can be seen as virtues that express different aspects of Love. Honor is love of self.  Courage is acting bravely in love of something one considers valuable or sacred.  Truth – well even the Bible says love rejoices in truth to which I would agree.

The problem is defining love.  There are many ways to look at love and languages reflect this difficulty, as almost all languages and cultures have multiple definitions of love and how those words and definitions can be used. Below is a thought I read that I think reflects the problem.

Love encompasses a variety of strong and positive emotional and mental states, ranging from the most sublime virtue or good habit, the deepest interpersonal affection and to the simplest pleasure.

Rather than having a definition that will restrict my understanding of love, I will leave it open and perhaps the many facets of love can be explored. mostly I want the theme of love to be used to evaluate the other three virtues listed here.  Honor, Courage and Truth.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

I do have a very positive outlook right now about the future.  Right now my wife describes our life as ‘dull’, but I am glad for the simple normality of it.  I do however have a desire for something better in the sense of prosperity and comfort for the both of us, but mostly I am looking at myself and our relationship more positively.  I look to the future a lot more than the past. I see things better and better each day and that is the product of a developing sense of honor.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

It is time t put myself back out there with a new direction in mind.  I am back to boarding the viking ship and setting a course.  A new course for my life and who I am.  I embrace this with courage and I am actually a lot happier right now than I have been in a while. It is time to act on that feeling and do so with courage.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I find that I either speak the truth, which is actually quite rare or I say nothing. Perhaps one could say I speak a lot through blogging. This however is well thought out speech and carefully crafted.  Writing is like that.  Mostly though truth is about pursuing what is true and wise. It is not so much that I arrive at truth or wisdom or knowledge but that I am on a journey to discover it.

Higher Virtue: Love:

In my Christian Days I cold easily just turn to 1 Corinthians 13 and had a definition of love that was given to me.  My problem with this definition even though I think it does define some aspects of love perfectly, is that it leaves out the physical side of love which in my mind is still important.  There is a reason why we call sex – lovemaking.

Trying to come up with a definition that is more encompassing of all aspects of love is very difficult.  I am not really going to try.

I simply will say at this point that every time I have a sense of honor about myself, that every time I act in courage and that every time I pursue truth that these are acts of love. This little section will chronicle each week what I discover though these actions.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Meditate on the Virtues
  3. Review Goals
  4. Review Bucket List
  5. Full Body Stretch
  6. Breakfast
  7. Supplements and Medicines
  8. Shower and Personal Hygiene
  9. Get Dressed for the Day

Solid part of the day every morning.  Meditation is a little off right now because I want to make it more formal but I am still think as to how to do that. It may involve rearranging my office area a little.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.
  10. Start my own business

I need a systematic plan here.  I am thinking that number 2 and number 6 are the most likely this year. To do these require money for the tattoos to be saved and the novel require regular writing. I could also add as a backup  number 7 Latin as I have the books to do that already. Need to start acting on these.

Mostly though I want to create a collage to put on my wall with representations of all of them.  Something more visual to remind me of them. That may be the first step.

Weightlifting:

I am going to join a gym this week or early next.  I can’t take not lifting anymore so I am just going to do it and make the adjustments as needed.  I have lost well over a month of gains and I need to fix that.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Incorporating the Higher Virtues.

Happy Frigg and Freya’s Day. 

Journal Entry:

After some thought on it, I have decided that the ‘higher virtues’ of Love, Justice and Wisdom should be incorporated into my journaling.  I will start this next week.  Love will become the higher virtue under Foundation Virtues; Justice will be the higher virtue under Business and Wisdom will be the higher virtue under Self. Mainly these higher virtues provide the bigger picture when it comes to virtue.

I am not going to define these until I get to each journal post that first incorporates them.  Mostly I need to come up with the definitions and that’s going to require some meditation time.

Mostly though Love becomes expressed to me in the virtues of Honor, Courage and Truth.  Justice is Expressed in Self-Reliance, Industriousness and Hospitality.  Wisdom is found in Discipline, Perseverance and Fidelity. I will discuss this more as I go through the journal posts the next week.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

I am actually on the cusp of having to engage my life with more discipline. I have an internship to do but in order to pay for it as far as the university was concerned I had to maintain full-time student status which meant three more online classes on top of that.  This is going to mean regular discipline this time as I may switch jobs in this time and I also have to be careful because they are online and it is easy to forget them.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

This week has been a tough one regarding The Grey.  Part of it is being with the family and given this past year that has not always been pleasant. My wife’s family in particular was a mixed bag of those who treated me like nothing ever happened and others who completely ignored me. My son being up meant discussing my life as it stands with him, some thing I miss doing because he was always a good wise balance when I could talk to him.  So now, I feel like it is cold and rainy emotionally as part of the aftermath, but I keep walking.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

It’s been a good week for my wife and I.  We got to be with our family; just us, my mother, our kids and grand kids. It was a good week in that regard.  Despite the almost split of it; our family still stands.  That’s a good thing no matter how you look at it.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 4

Treating writing like a job is the thing here as I make it a four-day a week part-time job where I don’t get paid. At least for now. My cheat meal count changes next week to three.

Nutrition:

Right now nutrition is  very important as I don’t know when I will be part of gym again. I don’t want to lose what I have gained and nutrition is key to that. Cheat meals will drop to three for the next couple of weeks and carb sources a day drop to three as well.  This is where I want to live after this special diet is over to get ready for my fiftieth birthday pictures.

Weekly Recap:

Foundational – I think adding the idea of love over the virtues of honor, courage and truth is just what I needed to give the picture of what I am trying to do here a little more clarity. That is true of the Business and Self-Virtues as well but it is particularly true here I think.

Business – I have a good feelings going into the next week as I begin school with my internship, try to find a better job and basically improve my prosperity.  I am heading into it with a very positive attitude.

Self –  Good week here as far as fidelity and perseverance.  Struggle a little with discipline because so many changes are taking place so I am adjusting more than anything.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

Of Wolves and Ravens – Pursuing Virtue

Happy Tyr’s Day.  Hope you had a great Yuletide. First post of the year 2019.

I remember the day I walked out of my church for the last time.  I was on my way to deliver my resignation but I had stopped at the church to make sure I had everything from there.  I picked up a few things and then stood in the pulpit behind the lectern one more time. It was one of those moments I probably will never forget.  Just me behind on a pulpit I had mounted countless times to talk about sin and salvation.  I guess you could say that the moment I walked away from that pulpit was the moment I walked away from Christianity. It was symbolic for me at least of a change in philosophy and belief.

My main thought as I locked the door behind me for the last time was “So, what are you going to live for now?” The question indicates a desire for purpose; that is for life mission.  I had been interested in viking myth, history and culture for a long time and ran accidentally into the Nine Noble Virtues of Asatru (NNV).  As I read more about it, I realized the set of virtues was just what I needed for foundational framework for a new philosophy for living.

More recently I discovered three other virtues as I went through the nights of Yuletide: Love. Justice and Wisdom. The odd thing is that I had seen these in passing but I never really saw them dwelt on until the 12 nights of Yuletide as I read about that.  Of course I can see the value of these virtues and at the same time I can see that they are pretty universal and perhaps ‘higher’.  The question of purpose then seems to be more clear.

I have divided the nine noble virtues into three groups classified as foundational, business and self. But I can also see that the virtues could be divided as love, justice and wisdom.  Love being the foundation virtue.  Justice being the nature of how we are trying conduct the business dealings of our life. Wisdom reflects the desire to handle Self so we growing in understanding and personal strength. I want to think on these three some more and incorporate them in my weekly thoughts.  Probably the weekly recap as they would give my final thoughts on the week some needed direction.

Basically I am seeing these three virtues as the skeleton on which the other nine are the muscles that make them work, if that analogy makes sense.  But on to the Wolves and Ravens concerning virtue.

Needs (Geri): 

Why do I need to pursue virtue?  It is best interest of each person to improve themselves. We need to do this because those who do not stagnate and eventually die.  We also in my opinion need a foundational philosophy that is the basis for all our decisions, so there is consistency.  One of the things I have to say now is that Christianity never gave that to me. I will talk more about why in a moment.

Mostly though Need, the wolf Geri, is about necessity and part of the necessity of being a human being is to have a life’s purpose or mission. Without it, how do you differentiate yourself from being an animal?  For me this has been a struggle of need.  As I switch off Christian philosophy which is inconsistent, how do I switch on something that is less hypocritical?

Part of our need I think is to develop this foundation philosophy ourselves.  However, most of us instead of taking the time and putting in the effort to do so, turn to religion to do it for us and then wonder why we struggle. The reason we struggle is because the ‘one size fits all’ that most religions give to others, does not work for everyone. It is this working on our own philosophy for ourselves I think now that meets this foundational need. Running to religion is us just avoiding this need and justifying ethical and moral laziness.

Wants (Freki):

What I want is a philosophy that causes me to pursue something better for myself and those I love. One that motivates me to make a better life for myself. That harnesses the wolf of want (Freki) and uses it to make me act.  The problem with Christians philosophy is it focuses too much on this made up concept of sin.  You are constantly struggling between feeling guilty and trying to achieve virtue.  This is why it naturally leads to hypocrisy.  You are trying to achieve virtue in Christianity, but the doctrine of sin always allows an escape out. “Be patient, God isn’t finished with me yet” or “I can’t help it I sin every day” or “I am just bound to my sin, I can’t escape it.” and other expressions dot the Christian phraseology as excuses for failure to be consistent.  I don’t want that dichotomy anymore because I think by its very nature it leads to the justified hypocrisy you see in Christianity.

What I ultimately want is a philosophy that focuses on positive progress and gives an honest assessment of human desire, not as righteous or sinful, but whether such desires are normal, beneficial or detrimental and how such desires can be rationally and wisely handled. Pursuing virtue does just that,  I can mark progress but can also accept who I am as a human being without looking at my human nature as sinful or evil.

Reason (Huginn):

Basically when I engage reason, the raven Huginn, on this topic of virtue, my favorite Marcus Aurelius quote comes out.

See the source image

The main thing is the last line:  You will be gone but will have lived a  noble life that will live on in the memories of your loved ones. I would also say it allows you to be live the best life for yourself while alive. It brings the most benefit to you and that is important.

These days when I am doing something and someone says I shouldn’t, I ask them for a rational reason why what I am doing is not virtuous?  If they can’t answer then they need to back off or come up with a reason.  I don’t want to hear about your god or holy book.  I want to hear how what I am doing is not beneficial to myself or it is somehow genuinely harmful to others. If they can’t do that: then perhaps that person might simple realize they are using some made up moral code to justify being judgmental of others without working on improving themselves. There is nothing virtuous about holding others to a standard that is neither rational or you don’t keep yourself.

Wisdom (Muninn):

Wisdom says that I need to continue to pursue virtue then.  I get what I need and want for myself and those I love without harming others in the process.  I also then am rationally pursing self-improvement with being judgmental of others as virtue says I work on me first and help others, not judge them.  I accept where I am but also seek to improve myself to be better.  I don’t spend a lot of time wallowing in self-pity or guilt because neither of those things help me improve. I eliminate excuses for not being better instead of justifying them with excuses, like I am a sinner and cant help myself.  These reasons along with many more are why I pursue virtue alone and thus embrace the wisdom of them. Both the NNV and the Higher Virtues provide the basic framework for that pursuit.

Conclusion:

As the weeks of this new year continue, I will through this platform called Of Wolves and Ravens be looking at more individual virtues and various aspects of philosophy.  The aim is the same which is ethical and moral improvement for myself. If on this journey you walk with me a little ways and discover something that helps you as well, then bonus for both of us.

Until next time,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – An Oath not Resolutions

Happy Moon’s Day. It’s the 12th night of Yule.  This is the Night of Oaths. This is the night with the greatest feasting; it is a sacred night that marked the final passing of the Wild Hunt. This is night when oaths for the coming year were made. The custom of caroling has its origins in this night. That and New Years resolutions.  Only with the vikings this was a night of oaths.  Sacred oaths which were considered the most holy on this night. Especially those sworn on Frey’s boar or Thor’s Hammer. 

Journal Entry:

I have never been one for resolutions and as the year draws to a close I still feel the same way as most people who such resolutions are done and often fail. I have found that the best time to resolve to do something is when you are thinking on it and are emotionally motivated and that can happen at any time.

I also already have plans that have been developed with goals, a bucket list and other motivating factors in place where I am trying to achieve certain ‘ends’, so oaths or resolutions don’t really help there.

I also think the best advice about oaths is found in Matthew 5:

“Again you have heard that it was said to those of old, ‘You shall not swear falsely, but shall perform your oaths to the Lord.’ But I say to you, do not swear at all … But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ 

In short keeping your word in general is far better than making oaths and I heartily agree. But I also see that oaths are needed in certain situations.  Otherwise, motivation can be lacking and so oaths bind us to act. I do then have an oath to take.

My Oath for 2019:

By all that is truly holy, I swear to:

  1. Be loving and act in love toward my wife, family and friends. 
  2. To execute justice when the power to do so is given to me. 
  3. Act wisely in all my endeavors. 

I know this is not specific but I am new to this oath thing so this year it will have to do.  As I go through this year, the oaths I might have to swear on oath night next year will become clearer I think.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

I was a good weekend and I am feeling like I am developing a sense of inner value or worth again.  I am also learning to respect those qualities in others.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Bravery is something I find a little easier.  This coming year I am going to need  lot of it as I start something completely new for myself.  I need to take risks and at my age that can be hard to do. I must however engage in actions that would befit someone younger and bolder.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

Honest assessment of where I am is needed and honest words.  Time to take the spirit of Oath night and make it something I do all night long.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Meditate on the Virtues
  3. Review Goals
  4. Review Bucket List
  5. Full Body Stretch
  6. Breakfast
  7. Supplements and Medicines
  8. Shower and Personal Hygiene
  9. Get Dressed for the Day

Solid.  I only really want to look at the meditation part and get a much more formalized way of doing it.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.
  10. Start my own business

Two things have to come off this list in the coming year. Finding out which ones is going to be the excitement of it.

Weightlifting:

Need to find a new gym but my employer keeps messing with my hours.  Finding a new job may be essential to getting back to weightlifting. I need the resources to get back to something I love doing and miss greatly.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Pagan Pulpit – Songs of 2018

Happy Sun’s Day. It is also the 11th Night of Yuletide.  This night is sacred to the Valkyries and Warriors.  We remember those who choose the slain as the noble and honored dead destined for Valhalla, and those warriors who were chosen. Today we remember the virtue of Self-Reliance.

Announcements:

We don’t pray here – we figure God, the gods and goddesses, or whatever powers that be either know already, don’t give a fuck, or are busy with more important matters than our petty stuff. We also kind of assume that they expect us to do stuff that we can do for ourselves, and that we will do them ourselves and not be lazy. We also believe in being good friends, so we don’t presume on our friendship with the powers that be by asking them all the time for stuff while giving them nothing in return.

We also don’t take an offering here.  We figure the powers that be probably don’t need it.  Let’s be honest, offerings are not giving to the divine powers, they are given to an organization to support it.  Just being honest. God, the gods or whatever never see a dime, farthing or peso of that money; it all goes to the church, mosque or shrine.

Today’s service resembles a concert more than a service.  Basically, the idea struck me that I should do the past year, one month at a time, in song.  So there will be no text or sermon today.  Just one song per month (two for one month) representing each month as I experienced it. This probably as much as a reflection on this past year, but rather than write about it, I will just give you a song on each month and a little commentary.

I suppose a warning is in order as I am going to be pretty open here about my thoughts.  I also should note that I had to take a break twice while writing this post.  There are a lot of strong emotional memories to 2018 for me. Some good; some bad.  In any case, my hope is a little more closure on a year I hope to not repeat. Overall it changed me for the better, but it was a helluva ride.

Music for me is still a an expression of the real emotions and thoughts I am having I can’t express in words. I think for this reason this way of doing a year review is probably more accurate in many ways than just writing about it.

January: No Rest for the Wicked – Godsmack:

I choose this song for the theme for the entirety of 2018.  I started with the struggle to be a ‘man of God’ who had lost his faith.  The whole year was me not getting enough rest because of all my struggles.  In the end, I dropped the masks and I am probably far more at rest because I am more genuinely who I really am now.  The verses of this song really reflect some of my thoughts to this day, so it fits.

February: American Pie – Don McLean:

In February, my long time organist and friend died. This represented the last of three great musicians/vocalists in my church and with this death for all practical purposes it was ‘the day the music died’ both in my church and my soul. It was my grief over this, and the fact only one person understood it at the time, that left me vulnerable.

March: Losing my Religion – REM:

March was a transitional month for me as I started to fall in love with someone I shouldn’t have. Looking back on it, and as warning to others, grief over the loss of two good friends in less than a year, a weak marriage and looking for comfort, left me open to this.  That and not caring about my religion anymore.  I had lost my faith a couple of years before due to theological reasons, but now the emotional side of it came crashing down.

April: Don’t Stand So Close to Me – The Police:

Lot’s of secret love this month.  Both directions and both forbidden.  I have come to a greater understanding of this song than I ever wanted to this year. Now when I hear this song, I remember the lessons of this past year vividly. Mostly how easy it is to submit to temptation, especially when you are hurting and want something to ease the pain. There is really no excuse for this, but there are reasons people do this which I now know all too well.  I have no excuses, but I did have those reasons.

May: Monsters – Shinedown:

https://youtu.be/Nll48NdS7q4

The shit hit the fan in late May and my monsters got loose.  I think I made the remark at the time that the Pagan was freed from his cage and was kicking the Christian’s ass. I suppose this song stretches into June as well.

The reason it does, is I trusted someone I considered to be a friend with something important.  They took advantage of that trust and betrayed me to get one more win over me, probably to stroke his already overly inflated ego. Yeah, rage doesn’t begin to describe what I felt when I found that out.  It became greater as more details emerged during the summer and I began to discover how planned and maliciously thought out this betrayal was. It still is something I struggle with and quite frankly I finally found someone I don’t believe I can ever forgive. At least not until the scale of justice gets balanced first. Til then my monsters stay hungry and patiently wait.

See the source image

June: Familiar Taste of Poison – Halestorm:

I fell in love with Halestorm this summer.  I also fell fully in love with a young woman.  It’s a decision I now regret. I think the relationship was full of natural chemistry but part of that chemistry was the additional effect of generating a toxicity that was wonderfully deadly. I didn’t want to be saved and I didn’t want to be sober. In the end, I think that toxicity killed it.  I probably should be glad for that, but there is still a sadness and pain to it all for me. This song definitely captures that feeling for me still.

July: 400 Lux – Lorde:

I don’t like describing people as addictions.  It makes them seem like they’re not people but the relationship I had was addicting. Relationships are things. We were always killing time together in July, so the lyrics fit too. It’s no accident I chose the video for this song that has scenes from The Perks of Being a Wall Flower.  It’s a reminder, that life needs to be lived and not just observed.  It’s also a book I probably will not read again for the foreseeable future. Maybe someday I will pick it up again with new eyes, because I really liked it.  There are too many memories associated with it right now. That and the Song All of Me by John Legend. This song by Lorde I can still listen to and remember without it being too painful, but not that one.

August: Stuck with You – Huey Lewis and the News:

August was a roller coaster month.   It was pivotal turning point.  I went from being very special to the young woman in question to becoming someone they used to know in the space of less than a hour. I found a new job, but this happened the same day, so the joy of that disappeared. I found myself alone and bleeding from my soul pretty bad. In that state, I also woke up and began to think that my wife and I could save our marriage.  From my perspective, it was a long shot and I fully expected my wife to tell me to go to hell.

But she didn’t. She accepted my apology and apologized to me in return. We talked, I mean really talked, for the first time in years. It started a healing process that is still in process, but we are better than we have ever been in a long while.  This was the start of that.

Long story short, we found our way back together. In all of this, the only one who really never stopped loving me is her. The only one who exercised ‘Christian’ love, mercy and forgiveness was her.  It overwhelmed me and I fell in love with her again.  We picked this song as our own while on a weekend away.  I am happy to be stuck with her and she is happy to be stuck with me.

September: Love Walks In – Van Halen:

In August I was standing in a convenience store when this song was played.  I started singing it out loud as the cashier was doing so too. He stopped and asked me if it had meaning to me and I said it did now. I continue to play this song on my ‘Wife Playlist’, it makes me think of this moment and her every time.  Throughout September it was my second favorite song next to Stuck With You.

October:  I have two for this month.  Sorry I couldn’t choose just one. 

Both of these songs are on my current walking play list and have been so for a long time. In October as school began in earnest, I found myself listening to them every day. I still do when I listen to music.

Prayer – Disturbed:

It is the way I pray – ‘living isn’t hard enough without ‘god’ making it harder.  I love the lyrics of this song and the feelings behind it. It reflects a lot of my continued struggles with faith.

Voices – Disturbed:

https://youtu.be/pKlg3jYMwRU

I love the video of this song as it reflects the song so well.  I like how the guy is bullied, made fun of and has that girl he likes moment where she dissed him.  He then fantasizes about how to get even with them all – the voices speak in his head.  Instead of acting on them though, he just leaves work and goes to a concert and lets it all go instead.  I listen to this one a lot when I am having dark thoughts.  It helps them simmer down.

November – Hammer to Fall – Queen: 

I include this one for a lot of reasons: 1) The biopic Bohemian Rhapsody was released this month and my daughter and I had a date and went to see it.  Best movie I have seen in a long time.  2) I think in some ways it became a month of returning to ‘normal’ where my wife and I, my family and the friends I have left are back to some sense of stability.  This song kind of is symbolic of that as my daughter and I got back to talking music, books and movies – instead of the chaos of my life. 3) The message of this song.  The hammer is going to fall, so live life fully. 4) Plus it wouldn’t a music list without Queen.

December: Dreams – Van Halen:

https://youtu.be/cG3Vfa6_gCs

Reflective of the end of the year. I graduated college (with a little work to do) and my wife, myself and family have been celebrating the holidays together.  I am starting to dream again about what my life will be.  Dreams are what love is made of according to the song and honestly my life has started to reflect that again.

Parting Thought:

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Wishing you the most prosperous journey as you travel through 2019.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!