Routines

A Skald’s Life – Business Virtues – Master Strategy

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day. 

Journal Entry:

I still struggle with what the master plan is here.  I don’t have a problem with the business virtues per se, but as I said yesterday, the issue is where to focus my efforts.  I suppose this is natural in any career change decision, but I also am about to hit 50 and time becomes a factor.  I have been addressing the issue of what path will get me the most income in the short and long runs and Business clearly comes out on top if I get and MBA and head that route.

I also could write on the side with that and try to get my first published novel.  I guess I need to really consider pushing this hobby of mine into something else, but would I enjoy it as much?  Probably it would be more enjoyable if I actually so some return on the time I spent writing.  Business is still a better option financially here.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

Independence is still the goal.  I don’t want to put myself in the vulnerable positions of the past where I am dependent on people’s good graces for my livelihood. I want that to be the product of my own efforts.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

I do enjoy working, the creation of it does give me joy, it is just I need a greater challenge than my current job.  It would be nice to combine the joy of industriousness with the joy of a job that gives a lot of personal satisfaction.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

I keep heart open to help in any way I can.  I also after twenty years of being a pastor have a bull shit meter that goes off a lot when people say they need help.  I watched a lot of people exploit the generosity of others over the years, when their real problem was they were lazy or made willful bad self-centered choices.  I spent a lot of time thinking – “You’re in this predicament because you are stupid, addicted or just plain a liar and a thief.”  Fraud is rampant in that world and I don’t want it in my new world.  It really is a genuine challenge to find people who truly need help.

Higher Virtue – Justice:

Justice.  it is an interesting word, but it also is something I hold dear.  Mostly it is how to let people be free to make their own choices while at the same time pursuing what I want.  Liberty has to meet the grand strategy. This means it takes a little more thought than just a quick decision.  Leaning to slow down a little here has gone a long way to making things better.

 Daily Routine:

  1. Communication / Cuddle Time
  2. Blogging
  3. Reading / Study – Half-hour per day minimum or until all necessary work is completed.
  4. Clear In Box/ To Do List
  5. Financial Transaction Input
  6. Carb Count – currently one a day.

Pretty solid here.  I probably need to be a little harder on myself about getting things done. The carb count has dropped to one a day which is a true challenge.

Goals: 

  1. Be transparent with my wife to improve communication
  2. Finalize last requirements for my degree – Internship.
  3. Find a new, better paying job by the end of January 2019 or before.
  4. In 2019 have  a clear budget and financial plan working by the end of the year.
  5. Maintain a daily blog streak of one post per day for an entire year (365 days).
  6. Keep gym membership going somewhere and lift weights minimum of four times per week and walk minimum four times per week through end of 2019
  7. Follow Paleo Diet completely and use intermittent fasting until the end of 2019
  8. Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)
  9. Be in the best shape I can be by March 18th, 2019 (50th birthday), take pictures.

I may have to change the gym membership goal at least temporarily until I get a new job. I am working on the new job and the internship has started. Blog streak is at 129 days today. Diet and fasting in place and being followed – mostly.

Goals achieved since Summer 2018: 1

Budgeting: 

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

Working it and things are a little better.  I just think faster progress would be made if I just made a little more money to the point things are going a little faster.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Between Battles

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

I have a lot more time off this week than normal from work.  I only work three days and for a total of a little more than twenty hours.  Not the greatest for the bank account but from a certain perspective it is an opportunity to do some other things and have the time to get my new career going.

So this week is also a good opportunity to do some thing to make life at home better and take a look at what can be done about things that are not getting down right now.  It is not truly going to be a week of rest so much as time between battles to adjust, train and fix my weapons and adjust my armor to use the warrior analogy.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

I am feeling my life is getting more about the future and less about the past every day.  That is good. It’s nice to put past battles in the past and look forward to see what new ones are on the horizon. Self-worth or honor is something that is growing in me and has reached the point that I feel I am more valuable than my current employment level. Time to find a more honorable occupation.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

The real issue as always is Courage. Putting myself out there are my age and with kind of restart attitude is a little challenging, but a little courage goes a long way.  The right thing to do all across the board is to act and get this next step moving in my life.  The time between battles is a time to focus and prepare and then take those steps toward the next challenge.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

Truth is, I still find this task daunting at times.  It is not something I was completely unprepared for.  I was going to school for a reason after all.  It is jut the events of this last year have made this a little bit of a crisis moment instead of smooth transition.  Trying to smooth out some of that bumpy road is also a between battles task.

Higher Virtue: Love:

My motivation is all this is the woman of my life now.  My wife of almost thirty years.  The sad thing is this relationship almost came to an end.  The joyous thing is that at the last moment we both decided to give it another shot and so far it is working.

The one thing that is truly good is the realization that love does not allow you to take relationships like this for granted.  You can’t assume because love is active not passive and you have to keep expressing it to have it work. I guess if there is a silver lining to all this; it is this lesson, and we both have learned it. Forgiveness is definitely a needed, but more importantly is the need to proactively keep your love growing and pure.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

I like the changes and meditation is starting to feel more normal.  I did give up the lotus position thing and settle for just sitting in my chair instead but I feel that this still is a relaxed position that allows me to meditate without distraction.  I still want to add candle and incense to the whole thing but it is mostly a matter of money that this hasn’t happened.  This is an important thing to me and I don’t want to be cheap about it or not get something that truly works for me.  It should be noted that I look forward to getting up in the morning which is one of the goals here.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

Yeah, I know I can do some things on this list very quickly if I wanted to.  However, as I sit here between battles and think to myself one of the harder things needs to come off of here by July.  It needs to be something significant.

Weightlifting:

I am thinking of baby steps at this point.  A portable dumbbell bench and a few dumbbells might get me back into the basics for muscle tone purposes. Once I know where I am working, I can look for a gym but even then a good home gym long-term is a better solution.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Finding Peace and Rest (Part 3)

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Concluding this week of Finding Peace and Rest we end with the Self Virtues.  The Foundational Virtues provide overall philosophy and the Business Virtues provide dealing with others.  Self Virtues are primarily about dealing with one’s own self and thus that is where they provided peace and rest. I feeling of personal calm and serenity is the goal here.  The image of the meditating warrior who is at peace with himself and thus at rest is what is evoked here.

Self Virtues provide Peace and Rest through habit and a positive mental state.  I could say that even when I am at work, I am at peace and I am at rest when these virtues are still in the front of my mind. Discipline provided peace and rest because it eliminates worry and confusion as it step by disciplined step helps me grow and come to terms with what I am trying to become. Perseverance will of course will not allow me to be defeated, which means I will win and find that peace and rest on the other side of victory. Fidelity provides rest in that I know I am loyal to those who have shown loyalty to me, and rest because I can find rest in knowing where I stand with each person.

With these in place a full picture comes to mind of a meditating warrior king on his throne, presiding over a prosperous kingdom at peace and at rest from war. This is not chance but living of all the Nine Noble Virtues (NNV).

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Discipline is what leads to habit and habits re-sculpt us into what we want to be. In my mind bad habits are simple discipline gone bad. Good habits are the result of discipline that is directed toward an image of what you want to be. Applying this to everything it can be applied to has been a wonderful challenge. The thing here is that I will continue to do so so that one day when I get the chance to help develop others again, I will have the insight to do so.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

If there is one virtue that comes so naturally it is like breathing, it is perseverance. I guess my family has a little to do with this as ancestrally we don’t quit. But the day personally this was really put to the test was the day I got up for my second football practice in High School.  That took a lot of perseverance and it is a character trait that has stuck with me ever since. Right now it is helpful as memories of past failures are constant but I keep going despite them.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Who has been loyal to me?  They get my loyalty in return.  That circle is small and elite. This virtue has at least the simplicity of being easy to understand. Harder to execute sometimes.

Higher Virtue – Wisdom: 

Wisdom is not hard here when you get a look at the big picture of Peace and Rest.  life always has the challenges to living and survival and the goal of peace and rest is difficult at times at best.  Mostly though it is the choosing of the right path where wisdom is most needed. It is these crossroads and forks in the road of life that peace of mind and rest of spirit puts you in the best frame of life to make good decisions.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 2

The truth is weightlifting and walking are non-existent right now but I keep them on the list as a constant reminder of what is needed yet.  Cleaning and Writing go off without a hitch most weeks and the cheat meal count has worked well this week and it keeps me mindful of where I am at with that.  I am thinking that I can start to collect dumbbells for the purpose of weightlifting.  Walking is really not a problem when the weather is nicer.  I wish I had winter gear worth a damn but right now the cold and snow are extreme in Michigan, so no walking for me. Spring is a couple of months away.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

This is a challenge like I thought it would be.  I think the trigger for the routine needs to be supper time.  That is when so far it has worked the best when I go right from eating to the routine. There is a gap sometimes between reading and going to bed that way but at least it gets done.

Nutrition:

The big change this week is that I will be tightening up the diet starting Sunday to one cheat meal a week and one carb source a day. This won’t be normal, but it is the lead in for building up to being in the best shape I can be in for my birthday.  The month before that the goal is no carbs for a month. Intermittent fasting is now pretty much every day as I don’t eat the first eight hours after I wake up.  So far this is not hard.

Weekly Recap:

Foundational – This weeks theme of peace and rest starts here.  Honor, Courage and Truth are what leads to both and I am learning how much that is true.

Business – I am starting to have a vision of what I want to be and things are moving forward. I seek the rest and peace of Self-reliance, Industriousness and Hospitality. I feel optimistic about this area of my life.

Self – I still struggle with personal peace at times.  Made harder by the fact this time last year a lot of shit started and I am struggling with the memories of it. Mostly it was a lot of wasted emotional investment and struggle.  That said, I feel I am on the right path on this.  Just have to walk through The Grey.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Finding Peace and Rest (Part 2)

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day. 

Journal Entry:

Continuing my theme of Peace and Rest this week, I look to the Business Virtues and how they provide both of those.  Prosperity is not a bad thing. In fact I am reminded that the there are counter expressions such as ‘poverty is the root of all evil’ which I now feel are much more true than the Biblical quote.  Prosperity actually bring peace in that when there is abundance there is no need for strife.  Business is about achieving that prosperity, so there is peace and the opportunity to rest.  The image of a prosperous trading town with artisans and craftsman doing their business and building mutual prosperity comes to mind with this one.

The Business Virtues achieve this by providing motivation, means and a basis for ethics.  Self-Reliance provides the motivation because as I wrote yesterday it is about being free and independent.  Industriousness provides the means of achievement as work and enjoying your work leads to prosperity.  Hospitality provides an ethical basis for Business, that business is about helping others achieve their prosperity as well as your own.  You cannot be self-centered and ultimate succeed in business.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

I think at this point all things have kind of focused on the business finding the right job for me that I can do and provides greater opportunity down the road.  I refuse to do something that leads to stagnation and dead ends. I want a job and career path that helps me achieve independence.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

I have found I enjoy working regardless of what it is.  There is something about working that gives life a sense of achievement and that is probably why you hear me speak very little of retirement.  My idea of retirement is to own my own business and settle down to running it until they burn my body on a viking ship headed out to sea.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

While hospitality’s basic form is to help those in need, I feel there is an element of being a good person toward others in all business dealings.  Of striving to bring about the best situation for all considered so prosperity is shared and grown.

Higher Virtue – Justice:

Every decision I make regarding my business with others; in all its forms, is about justice, and doing the right thing at the right time in the right way. Being just and fair in all my dealings is a real goal for me.  But also I recognize when someone is not being just with me and I resist that.  I guess there is a motive to my rebellion at times to society and the system it creates – I want to see justice done.

 Daily Routine:

  1. Communication / Cuddle Time
  2. Blogging
  3. Reading / Study – Half-hour per day minimum or until all necessary work is completed.
  4. Clear In Box/ To Do List
  5. Financial Transaction Input
  6. Carb Count – currently two a day.

This has actually been hard this week because I have been fighting The Grey a lot. It is probably time for another installment of The Grey and The Wayfarer.  For now I will say  I think in large part the memories of last year have started as this is about the time my struggles with a lot of things became much more intense.  Memories always seem to have that effect with me until I create stronger ones.  The problem is the memories of last year are pretty intense and its going to take a lot to overcome them.  Thankfully on this list of daily tasks there are a couple of things that help with that.

Goals: 

  1. Be transparent with my wife to improve communication
  2. Finalize last requirements for my degree – Internship.
  3. Find a new, better paying job by the end of January 2019 or before.
  4. In 2019 have  a clear budget and financial plan working by the end of the year.
  5. Maintain a daily blog streak of one post per day for an entire year (365 days).
  6. Keep gym membership going somewhere and lift weights minimum of four times per week and walk minimum four times per week through end of 2019
  7. Follow Paleo Diet completely and use intermittent fasting until the end of 2019
  8. Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)
  9. Be in the best shape I can be by March 18th, 2019 (50th birthday), take pictures.

My internship is officially underway.  I don’t think number 3 is going to happen but I will simply shift the day to the end of February and keep going.  I am not going to keep track of goals not achieved as I don’t think that helps at all. Nope, better to adjust,exercise some perseverance, and try again.

Goals achieved since Summer 2018: 1

Budgeting: 

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

This is a pretty simple budget plan, the issue remains the income level to make it start moving faster.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Finding Peace and Rest (Part 1)

/ Ed Raby Sr / Leave a comment

 

Happy Moon’s Day. 

Journal Entry:

The Nine Noble Virtues (NNV) for me are about peace and rest in the end.  It is about putting yourself into a position to be free to the point where there is nothing but peace. The NNV are about achieving this warrior’s peace.  They may be a warrior code but the end result; the end desire is peace. It is the image of the honorable king on his throne.  His acts of courage have cause his enemies to sue for peace and his commitment to truth means his people trust him. He and his realm are at rest, peace and growing in prosperity.

The Foundational Virtues achieve this in a multitude of ways, but mostly they end anxiety and worry.  Honor means you are at peace with yourself and no longer are anxious about your inner battles. Courage means you act instead of worrying about things.  Truth means you are not anxious about what you understand and believe. You know you pursue what is honorable, courageous and true so there is little to fear when it comes to inner conflict, cowardice or lies unless they are in others.  You simply know and are at peace that you are honorable, courageous and truthful.

This week has a simple goal.  To complete as many things as possible each day but also to introduce some rewards for completion of the day, so it is in my best interest to start living things.  The planning and all the organization is mostly over.  There will be small adjustments to be sure and a growing understanding of what I am doing, but the skeleton of my vision for myself is finished. Now it is simply time to flesh it out by living it.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

The meditation each morning has really started to help with my sense of inner honor and peace. I have gotten to the point also where I can move through life and don’t give a shit what dishonorable people think about me. But I also value people and their opinions when I can see honor in them.  I don’t know if I have achieved everything here; but I feel like I have achieved a level of honor, and I am looking to try to build to the next one.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

I have actually acted in courage a lot this past week.  There were people to talk to and confront about certain issues and I have done that. I don’t know what the results will be, but I have don what needed to be done at the right time. I still have some people who try to push this Alpha Wolf around.  They find it more difficult than they think and it is amusing to me. I working on making sure this doesn’t spill over into asshole behavior as I try to respect the humanity of others no matter who they are. But if you don’t respect me; well that’s not my problem, but it will be yours if you take it too far with me. I accept the loneliness tha goes along with some of this but that’s the price of being a wolf instead of a sheep.

See the source image

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

The truth that is most challenging is the one you find in the mirror.  That said, I don’t mind looking at myself in the mirror anymore. That’s the truth of it.

Higher Virtue: Love:

I find a great deal of peace these days in the arms of my wife.  The love we are growing has old roots but it has new branches and that is very good. It pulls everything together when I am holding her.  The king needs his queen’s love and that is particularly true for me.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

Thus routine is getting more and more automatic.  The meditation time is becoming more productive and focused and so another goal is achieved here. Of all my routines it is the one with the least problems, if any.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

This is the stuff that makes life worth living.  I need to look at it that way and I think something will cross itself off of here very soon.

Weightlifting:

Until I have a new job and know where I am working for a while, the gym question is a little problematic. I probably could solve this problem by building up a set of dumbbells slowly over time as I can afford them plus a compact but functional weight bench. It isn’t the best equipment for what I do, but it would save time and be versatile.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Evening Routine: Reading

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Part of my daily routine is study and working on school.  As I was putting together my Evening Routine last week, I put together the practical things I needed to do for such a routine but as I went through the week I realized there was something missing – Reading for enjoyment.  The need for this pressed on me as I realized that a lot of my routines are about getting things done a discipline.  But part of me needs to enjoy life a bit and adding a 15 minute reading session at the end of the day right before I nod off to sleep is needed.

If there is anything I have learned about Routines is that there needs to be a part of each one I look forward to doing. Reading is something I enjoy when I have the time.  I need to make the time instead and put it near the end. There is an element of this that is me escaping into another world.  I need this more than most people know.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Probably the only thing that concerns me these days regarding discipline is time.  Time is the same for every person and it requires discipline to make the most of it.  The issue is disciplining relaxation into things so it allows recovery. I need to look at this further, but reading in the evening routine is kind of like that.  I also like to game a little on my PC and perhaps that needs to be part of the daily routine for say an hour at the end of the day too.  A reward for a successful day.  Something I need to look at more so that I don’t get to the end of the day and ask – how has this helped me relax and be more at peace and have no good answer.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

The job search is becoming a matter of perseverance as I seem like I am getting no where but it always seems that way right up until the interview is scheduled and then I know I can do well. It is just a matter of going forward in what seem to be failure and defeat.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I hate when I am busy because it always makes family stuff and time with my wife seemed rushed. I don’t like that from a fidelity point of view as people in my life deserve my time.

Higher Virtue – Wisdom: 

Balance is a key issue in wisdom and this has caused me to look at everything in the context of cost and benefit.  I have often ask people who work a lot – “what good does that do you if you never have time to enjoy what you are building?”  It is a question I stop and ask myself from time to time. At the same time if you enjoy what you’re doing then work can be a time of relaxation form a spiritual point of view.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 2

The real issue is weightlifting and walking still. I don;t want to join a gym only to have job that does not allow me access to it anymore.  I need backup plan for both that does not require a gym.  A full dumbbell set might do the trick for one.  The other I just need to wait for spring as I don’t have the proper gear for walking in the snow.  So much hinges in improving income.  It needs to be my focus along with school. The cheat meal count has dropped to the level I want it to be all the time.  This is the test of whether this lifestyle can be maintained.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

Reading for 15 minutes at the end of the day.  Somehow this suits me. It also might help me start working through this backlog of books I need to read. But first I got two new ones on Norse mythology. The rest of it is going surprisingly well.

Nutrition:

Nutrition is my main thing now regarding health and perhaps it is good that I don’t have the gym in some ways because it has forced me to focus on it.  The fasting is easier than expected and the carb counts are good and the cheat meals.  The thing is that in a couple more weeks the diet enters a very serious phase. I need to be ready for it

Weekly Recap:

Foundational – I actually feel pretty good here.  I feel like my foundational virtues are good.  I need more courage at times but I also think that part of my personality is not to give a shit about offense at times. these are hard virtues to practice because they are so abstract, but I do feel like I have learned to crawl so time to learn to walk in them.

Business – I don’t struggle with the virtues as much here – just the results. Mostly I need to keep disciplined about school and keep the job hunt going while enjoying and getting the most out of my current job as much as possible.

Self – It is in the end about being a better me. It is all I really can control and even then there are some elements beyond my control.  Life is more like sailing in many ways.  You have to take the wind as it is and make the most of your abilities to still get where you want to go. Sometimes it is at your back and other times you have to tack back and forth.  Either way you keep your eyes on the prize and then find out what you need to do to get there.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Smithing My Fortune

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day. 

Journal Entry:

I don’t believe in fate or destiny or any of that crap. I look at what people call fate or whatever, and it looks suspiciously to me like you are just reaping the rewards of your own decisions good or bad.  I also don’t believe everything happens for a reason.  I believe sometimes good things happen and there is no reason to it. Of course, I have long rejected the notion that God causes all things to happen to us; as it gets very difficult to explain that there was a good reason for a woman to be raped or for parents to see the five-year old child drown.  Sorry sometimes shitty things happen and there is no greater plan.  You can learn from these things; and be a better and stronger person for it, but there is often no sense to be made from it.

So when I look at making my own way in the world and building something for my wife and I, I look to my self and my own decisions.  As the Icelandic proverb states – I am well aware that I am the smith of my own fortune.  There are two issues right now. 1) Finding a better job and 2) whether or not to continue with my education.

I am trying not to be as picky, but at the same time my previous work and life experience should count for something. I don’t think being a lawyer would work for me.  I would rather do business, writing or even, somebody mentioned this to me. journalism. Mostly though I have to make up for twenty years of doing a professional grade job (pastor is white-collar) for wages at the hourly Joe job level for twenty years, and so I lean toward business.

If this is the case then an MBA might be a better plan long-term.  The nice thing is that there are so many completely online MBA programs these days.  Even one at the college I just graduated from.  I have to give this one serious thought.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

The goal is complete self-reliance in all things. To do that now and in the future requires a growth in prosperity.  You can’t just get content even late in life. It leads to stagnation and death. Self-Reliance is very much about staying strong long-term.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

I can work any job with some enjoyment to it.  However, I do long for a job I love, but any work can be enjoyable if you look at it through the right frame of mind.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

I really don’t have much opportunity to be hospitable, but it is always there.

Higher Virtue – Justice:

This question of ‘is this decision just’ is always in front of me now. Every time I do something related to other people, I find myself thinking on what the best or most right decision should be for all parties and advocate for that. I guess I am pretty good at being a negotiator in some terms, at least in the terms of seeing both sides of an issue.

 Daily Routine:

  1. Communication / Cuddle Time
  2. Blogging
  3. Reading / Study – Half-hour per day minimum or until all necessary work is completed.
  4. Clear In Box/ To Do List
  5. Financial Transaction Input
  6. Carb Count – currently two a day.

Carb count drops to two for this week and next.  The rest now reflects three online classes and an internship, plus staying on top of keeping my marriage strong.

Goals: 

  1. Be transparent with my wife to improve communication
  2. Finalize last requirements for my degree – Internship.
  3. Find a new, better paying job by the end of January 2019 or before.
  4. In 2019 have  a clear budget and financial plan working by the end of the year.
  5. Maintain a daily blog streak of one post per day for an entire year (365 days).
  6. Keep gym membership going somewhere and lift weights minimum of four times per week and walk minimum four times per week through end of 2019
  7. Follow Paleo Diet completely and use intermittent fasting until the end of 2019
  8. Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)
  9. Be in the best shape I can be by March 18th, 2019 (50th birthday), take pictures.

Gym Membership is on hold and the job search has yielded so far no results.  The rest of them are all in progress.  When today’s post drops we will be at 115 straight days of blogging.

Goals achieved since Summer 2018: 1

Budgeting: 

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

Still working # 1 but it is getting closer.  The key is still a better paying job for myself. Time to smith a better fortune for myself.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – How to Deal with Illness

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

I spent the majority of the weekend in bed.  I even called in to work to tell you how bad it was. Except I have learned that the best way for me to handle things when I am sick is to rest and sleep as much as possible.  Let my body have all the resources it needs to fight off whatever it is and then I recover quicker.

When it comes to my routines, meditation, etc. It pretty much goes out the window that day.  Some things take precedence over those things and recovery of health is one of them. That said, I woke up Sunday, did my morning routine and headed out the door to work. I wasn’t 100 percent but I was capable of working so there I went.  My hope was hope was to get back home and rest some more.

That said some meditation found its way to my sick-bed.  It is strange the things you think of when you are sick and perhaps it is best not to dwell on anything too much in that state of mind.  Nothing positive will come of it.  But Meditation was used to calm myself down a couple of times and relax so I could rest.  The point of routines is to develop strengths that you can use in moments of crisis or struggle and sickness is a little of both.

I started the week coming out of sickness but still managed to go the first day pretty strong but probably resting and sleeping more than I wished.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

I think one of the hardest things to do while sick is maintain a positive attitude. You really have those moments of challenging your self-worth or honor.  it is hard to see the end of things when sick, like certain sicknesses will end eventually.  It’s probably the only positive thing you can think of at the time – ‘this too will pass’.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

I don’t know if courage counts while sick unless you are facing something major and life threatening. The normal flu and colds are mostly a matter of Perseverance.  But I have to say when you feel sick and have to function and do so I might take an action of courage to keep going.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

Truth.  I am not immortal. I am not invulnerable. I am not super man.  I am human and subject to human frailty. Hard lessons every time I am sick but lessons I need to remind myself of each day.

Higher Virtue: Love:

My wife is a saint when I am sick.  I ask very little of her because I don’t want to be one of those men who is a big baby when he is sick.  That said, she often does a lot of things on her own to help me and take care of me. I have to say there is a lot of love to it and for that I am very grateful.  I always plan to return that when she is sick.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

Major adjustments here are the removal of Breakfast and Supplements and Medications which are now part of the evening routine.  Meditation is now more ‘formal’ but also more focused on what it needs to be.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

I think number 2 is up first. then number 6 for the second half of the year.  I just need a better job with more income to make the first happen.

Weightlifting:

I don’t know, the problem of getting a new gym is made more complicated by the fact that I have no idea where my new job might be. This would have a tremendous bearing on that subject.  I don’t want my new gym to just be a temporary place but a new gym home and that means I would have to have some sense of permanence to both my work and life which is something I don’t have right now. I might simply have consider what I can do at home for minimal cost.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Nutritional Reorganization

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

As I look to tweak my Self Virtues I can see that most of it revolves around tweaking my diet and is very much of a nutritional nature.  Nutrition is probably the most challenging thing on my discipline virtue list because it isn’t a routine or once a day thing.  It is a constant thing.  Nutrition simply is all the time and it is probably the most important thing to grasp if you want to live longer and live better.

The first thing to note is that I have not been currently doing the intermittent fasting. I was going to do this every other week, but decided I would rather do it the all the last weeks of the diet instead.  So next week I will not be eating anything from the time I go to bed to the time  normally get up which is usually 1 am plus eight hours which means not eating from the time I go to bed until nine o’clock in the morning.  If I ever get a normal job with normal hours I would have to adjust this accordingly, but the idea is not to eat anything for the first eight hours of being awake and while I sleep of course.

Yes, I know nutritionists are gasping in horror over no breakfast, but I have never bought into this notion of breakfast being the most important meal of the day.  I know too much about the FDA and the US Department of Agriculture these days; so I know much of their nutritional advice is politically motivated to appease farmers, and that much of what has been suggested is an experiment.  Much of these have failed and particularly applicable to me the advice on combating diabetes. I never got anywhere following their standard advice there, just a higher sugar score. After watching the video below, I realized my skepticism was justified and I changed course.

On a practical side this means changing my morning routine by moving two items out and moving one of them to something new – an Evening Routine. The thing that will be gone for good is breakfast.  It will just be gone.  I do take some medication and supplements and most of them require food; so with breakfast out, I need to take them later and I figure right before bed is the best place as my body then can utilize them while I sleep.

So basically here under Self Virtues I will add the section Evening Routine for discussion.  Much of that is basically preparation for the next day, hygiene and a little nutrition.  Evening Routines are problematic for me but I think this one has the best chance of working because it involves my medications and nutrition.  Hopefully that will provide the motivation to do it right after I eat my last meal of the day.

The focus of all this is of course my goal of being in the best shape I can be on my 50th Birthday (March 18, 2019).  How I will evaluate that is basically to stand naked in front of the mirror sometime that day and evaluate.  That of course will not end nutrition or exercise for me, I will just start another one year plan for my 51st year.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Once again I am applying discipline to something that needs it.  Nutrition is a lifestyle discipline.  It may make use of routines but it is an every day all day thing. It presents a great challenge to Discipline.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Nutrition also has moments of failure. The one thing I have learned is that when you do have a moment of dietary failure is to not make it the end of the world.  Pick up from there and stay true.  One meal or bad choice can be countered by a bunch of good ones. Learn from the failure and move on.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

It has been a very good week in terms of my marriage.  We had a date night which was fun but also as much as my wife and I struggle with things we continue to turn to each other. That is probably the greatest thing I can say because it is so different from what it was before.

Higher Virtue – Wisdom: 

Making the right choices whether as far a routines, nutrition or marriage is always a question of wisdom. What is the best and wisest path?  That is a question that is always before me. So far I think I am doing well in this regard. The problem with wisdom sometimes is you can’t see if a decision was a wise one until you look back at it through the eyes of hindsight.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 3

Every time I think I am going to have enough money to do a gym membership so walking and weightlifting are back in my life, something comes up.  This week it was books for school.  I really need to be lifting and walking again by next week.  I will have to see where I stand next Wooden’s Day.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Go to Bed

What I mean by Out the Door preparation is that if I say overslept or got called into work early, I could be ready and out the door in ten minutes.  Part of this though; beyond crisis, is to have my daily paper journal ready for the next day and my meditation stuff laid out for the next morning as well. The idea is to take the time to prepare so the morning runs smoothly.

Nutrition:

One other thing as I head into next week is to reduce beverages from other things to strictly water by mid February. To do this means to reduce slowly what I drink otherwise which is usually some artificially sweetened drink of some kind. Probably at first I would say I must drink a bottle of water in between each drink of these and then increase that to two then three and then eliminate the other leaving only water after that.

Weekly Recap:

Foundational – Love, Honor, Courage, and Truth.  All of these things are more than words for me. When people ask me if my morality has changed since leaving Christianity, I say no because most good ethics and morals are based on very simple principles and that’s the core of the virtues.  I can’t say anything here was a problem this week.  Just a time of readjustment.

Business – Business is about how I interact with others.  Exercising Justice, Self-Reliance, Industriousness and Hospitality is core to that.  When dealing with other people, these things are on my mind and offer me a way of loving my neighbor as myself as many religions propose as an ethical standard. I would say these virtues do more than that, they make sure I also love myself.

Self – Self is Acting in Wisdom, Discipline, Perseverance and Fidelity in order to improve as person. So far I like the results

This week has been about tweaking a few things. Hopefully by the end of next week all things will be pretty much in place.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Redefining the IN BOX

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day. 

Journal Entry:

As I continue to tweak my routines, I run into a couple of issues here in the Business Virtues. The most notable one is under my daily routine which says – Empty in box.  This I feel bears a more specific definition. Up until now it has been about emptying a physical in box on my desk where I put in various items that are business related.  I also use this time to check my email once a day and make a note if I have to check it again later.

I want to broaden this out to include the fact that I usually have a short to do list every day involving either school, business errands and possible job search opportunities. Basically what I have is a to do list that fist the nature of the in box.  So I am going to change the line to “Clear In Box / To Do List”.  Hopefully by creating a to do list which can have no more that five items plus the in box clearing and emails, this will be enough definition to make sure these things get done every day.

The Job search itself is a bit of struggle right now and mostly that is my fault for not being a little more specific as to where I want to go as far as career direction.  I have written on this before and defined the possible four paths as: professor, business, lawyer and writer.  The idea at present is to make choices about a job and further education that keeps those options open.

I think the best way to approach this is to find a good job in something I can be more prosperous in and then do an online masters degree of some sort while I am doing that. The goal being to build my career by working and education. While this is going on, I need to keep writing, both the blogging and other writing for publication.

Seems like a tall order but it all starts with a better job fairly soon while continuing to write. Graduate school decisions can wait until this semester is over and my internship finished. If I am leaning to drop something off my list it is the lawyer.  Sorry I just don’t see myself as an attorney, but it is an option because of my Political Science degree.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

I have said already the issue now is not self-reliance being achieved but being maintained.  This is gong to require much more income than we have now.  The first step is finding a better job and finishing school completely.  My internship is getting lined up and my last few classes are all online and will pad my resume a little.  My job search is started as well.  It’s just a matter of being patient at this time and seeing what opportunities present themselves.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

I want to find a direction that I can enjoy working in.  I enjoy working when I do it and I am always looking for ways to be more efficient. The real challenge now is career direction.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

I have been able to help a few people in the last month.  Nothing big and certainly not with gifts of money but helping nonetheless.  I feel better about this kind of hospitality than any other ting I have done as it is motivated by purely virtue and a choice to help.

Higher Virtue – Justice:

What is the right thing to do?  It is a simple question but it is a necessary one I ask at every decision point involving others.  Getting back to the IN BOX/TO DO LIST, it means when I look at these items of business and school, I need to make the best decisions for everyone involved.

 Daily Routine:

  1. Communication / Cuddle Time
  2. Blogging
  3. Reading / Study – Half-hour per day minimum or until all necessary work is completed.
  4. Clear In Box/ To Do List
  5. Financial Transaction Input
  6. Carb Count – currently three a day.

With school starting back up #3 has that quality of doing school work for the day (this would include the internship) until everything is done that needs to be done.  I am hoping that this will clear mostly early every week so I have little left at the end of the week as I do have a couple of books coming that I want to read for enjoyment.

Goals: 

  1. Be transparent with my wife to improve communication
  2. Finalize last requirements for my degree – Internship.
  3. Find a new, better paying job by the end of January 2019 or before.
  4. In 2019 have  a clear budget and financial plan working by the end of the year.
  5. Maintain a daily blog streak of one post per day for an entire year (365 days).
  6. Keep gym membership going somewhere and lift weights minimum of four times per week and walk minimum four times per week through end of 2019
  7. Follow Paleo Diet completely and use intermittent fasting until the end of 2019
  8. Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)
  9. Be in the best shape I can be by March 18th, 2019 (50th birthday), take pictures.

#3 is becoming a bit of a problem, mostly I think it’s because I am being too picky but I do have the fact that I am still in school and I want something that makes more money than I currently making.  I also know my value and I think my previous experience counts for something more than entry-level.

Goals achieved since Summer 2018: 1

Budgeting: 

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

Still working # 1 but it is getting closer.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!