Perseverance

The Rabyd Skald – Three Week Timer Set

/ Ed Raby Sr / Leave a comment

Happy Sun’s Day

Three weeks.  It’s all I have left of school and my degree pursuit.  Because of the need at this point to keep on track I am probably going to do a The Rabyd Skald Post to start each week to get a sense of my bearings as far as where I am and how much time I have left.

This is a good week with a lot of potential to get a lot of things done.  I only have twenty hours of work this week so there is extra time for homework and I am going to need it.  There is work to complete that I can get done in time I just have to stay focused for the two weeks left of class and the last week of exams.  I also have some practical shit to do as far as getting ready for graduation.  What’s left:

Cross Cultural Communication – This class had a group project that is already completed.  I just need to evaluate my peers and their performance.  Do the final chapters of reading and the final discussion online.  One last test which is the last day of class not on exam week because it is an online class.  I figure this class will take a day plus the discussion over three days to finish. It’s my last International Business class and finishes off that minor.

GIS – I have to confess I am behind here and the first priority will be to catch up.  I have maps to do and one lab.  None of this takes more than an hour to an hour and a half to do.  It’s just a matter of sitting down and doing them and keeping up when they are assigned. I have to confess my real problem with this class is it is something I probably might have to understand how it works but I will never do this stuff as a career.  I am just not into geography or computer programs that deal with it. It is however required for my Political Science Degree.  It’s Online so the work will also be done the last day of class.

Inferential Statistics – My problem with this class is I find math too easy mostly.  I have aced every raw math class in college so far.  I have a tendency to overlook this class at times. There is also the problem that I can’t really work ahead in this class as the professor assigns stuff to do for the next class and that’s pretty much how it rolls.  I have found the theory part of this class very interesting and relative to my Economics work.  That’s probably why its one of two classes that finishes off my Economics Minor. I just need to do every assignments and keep up with it as they happen.  I am sure there will be a final during finals weeks as it is one of two on campus classes I have.

Health Economics – I really only have one major thing left for this and that is the academic paper.  Thankfully, I am can double dip on this one and my Capstone (More on this later).  It is basically going to be a 15 page paper that is journal publishable.  That means probably 20 to 30 sources and a little bit of writing to do. This is one of my on campus classes so it has an exam time during exam week.  I will have time to study for that, so no worries until then.

Political Science Capstone: Also a scholarly journal publishable paper. I decided early on that this would be in Health Economics Policy so I could double dip and this idea was accepted by both professors.  I have to give a defense like a thesis on this one too so there is that as well.  I almost wish I had done this with my internship next semester but I figured let’s get everything done so I can start the job search sooner.  Luckily I am basically writing one fifteen page paper and counting it for two things.

This week is one where I need to make sure my three classes (Cross Cultural Communication, GIS and Inferential Statistics) are caught up and stay caught up to the end.  I also need to do a lot of research for this one paper and it has to be scholarly research on Google scholar or the campus library.  I need to have an outline, literature review and thesis fairly soon. Like by Wednesday so I am not planning on getting much sleep or much relax time in.  Tuesday my wife and I have counseling and I am going to have to consider that my break from all this at least this week.

I am initiating a hiatus on all entertainment forms except blogging each day.  I can only engage my routines, my homework and studying for the next two weeks for sure. The reason I can take this is frankly I can see it is coming to an end and by December 16th, I will be effectively finished with everything.  This week is getting the grunt work done, getting things up to date and keeping it there. I suspect a lot of caffeine consumption.

I have to pick up my cap and gown and order tickets for graduation. December 15th is the day but I really only have two weeks for most of this. I also have to finalize my internship for spring term but that should be simply filling out the forms. Time to make it happen.

To battle,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Pagan Pulpit – That Which No Longer Serves Me

/ Ed Raby Sr / Leave a comment

Happy Sun’s Day:

Announcements:

We don’t pray here – we figure God, the gods and goddesses, or whatever powers that be either know already, don’t give a fuck, or are busy with more important matters than our petty stuff. We also kind of assume that they expect us to do stuff that we can do for ourselves, and that we will do them ourselves and not be lazy. We also believe in being good friends, so we don’t presume on our friendship with the powers that be by asking them all the time for stuff while giving them nothing in return.

We also don’t take an offering here.  We figure the powers that be probably don’t need it.  Let’s be honest, offerings are not giving to the divine powers, they are given to an organization to support it.  Just being honest. God, the gods or whatever never see a dime, farthing or peso of that money; it all goes to the church, mosque or shrine.

Opening Song: Shinedown – Monsters:

I suppose there is a progression to the music today.  The start of it is an understanding that the monsters that live in all of us are very real.  I love the chorus of this song:

‘Cause my monsters are real, and they’re trained how to kill
And there’s no comin’ back and they just laugh at how I feel
And these monsters can fly, and they’ll never say die
And there’s no goin’ back, if I get trapped I’ll never heal
Yeah, my monsters are real

The emotions that are the monsters, as our text says, doubt, fear sorrow, confusion and anger.  Monsters that sleep but can be awakened at any moment with disastrous consequences.  Other people may fool people and hurt everyone with their lies and falsehoods, but the real danger is the monsters lurking within us all.

Poem: “The Fire of Fury” by Ed Raby, Sr. 

See the source image

“The Fire of Fury”

A flame burns within me

It is one that I cannot see

It is fueled by my fury.

My motivation,

My anger,

My salvation,

My destruction

My enlightenment

Fire, Light, Anger, Illumination

The Fire of Fury will light my way

Or it will consume me

  • Ed Raby, Sr. – November 24, 2018

I had the title of his poem for quite some time and a feeling of what I wanted to express.  I used it for the subtitle of my Rogue Wizard series at its current state but it kept being the title for a poem too. As I was preparing the Pagan Pulpit for this week, the words began to form.  Poets understand what I mean. I think it speaks for itself.

Meditation:

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Song of Preparation: Disturbed – Indestructible:

It is no secret I like Disturbed. I plan on sitting back after school is over and listening to every one of their albums and songs.  I just haven’t had the time to give listening to music the proper time it deserves and this is one band I want to some attention to in-depth. The progression of today’s songs continues with learning to take the negativity and toxicity of certain emotions and transforming them into that which makes us indestructible.

Text:

“Release all that no longer serves you: “I cast away all doubts, fears, sorrows, confusions, anger to the wind. I release any toxicity that weakens my spirit.” – The White Witch Parlour

Sermon:

Yeah, I am using a quote from a white witch site.  That said when I was a Pentecostal, I swear I heard this same quote from the more Charismatic Movement oriented believers.  It’s amazing how mysticism can change the form it has, but the words and concepts are simply the same.

There is something to be said for the idea of releasing that which no longer serves us when it comes to emotions.  Emotions are raw material.  Parts of them are useful and other parts are chaff that needs to be given to the wind.  The real challenge of dealing with these emotions is learning how to harvest them.  Learning what needs to be released as toxic and unproductive while keeping the parts of them that lead to constructive and healthy action.

The most pronounced example of this I can think of is something that happened this week to me.  I wrote on Tuesday a post: The Rabyd Skald – The Grey and The Wayfarer (Part 3) – Confessions. The process of working through the three issues presented in that post was refining moment for me.  I was working through the emotions and found that I changed in my feelings toward all these situations.  The toxic elements of the emotions are less and the good parts that motivate and bring positive change are now more present. I know what to do about all of them and I am more at peace about that.

The quote today is a personal one that perhaps we all need to say from time to time. Doubt can lead to inquiry into truth. Fear can lead to courage.  Sorrow to joy.  Confusion to enlightenment.  Anger to Motivation.  Once you have let go of the toxic part of these emotions, the positive constructive elements are what makes you more of who you are and who you need to be.

Closing Song: Halestorm – Amen:

Ultimately its your shit to deal with.  Not anyone else’s.  And that ultimately is a good thing. Can I get an Amen?

Parting Thought: 

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Have a great week.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Black Friday

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

When this post drops I will be at work in the middle of Black Friday.  I work retail and since my company changed its dress code to be more relaxed I wear black t-shirts.  All the time, every day.  Like Wednesday Adams I will stop wearing it when they make a darker color. I look at my wardrobe and mostly it is black t-shirts.  Some are plain for work but most are dotted with sayings of one form or another.  I like Black.  Except when it precedes the word Friday.

I have worked retail for more Black Fridays than I care to remember.  I have seen people do some incredibly desperate and stupid shit to get the gift they want for Christmas.  The irony is that the same gift will still be available later and probably at a discounted price from Black Friday. I have seen people hurt or almost crushed.  I have witnessed two fights.  I have also seen retail not really understand technology.  I worked a cue line on year of something that sold big time the year before, but that year the line was done in fifteen minutes. But we had 120 of the things left.  Meanwhile in some other place in the store, something got mauled in five minutes and we were handing out rain checks.

My goal every time I work Black Friday is to survive.  That usually involves staying away from crowds as much as possible and huddling with my fellow workers in groups. If I don’t post on Saturday, you know what happened. To all of us this retail season – may the odds be ever in your favor.

See the source imageDiscipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Well from the time I get off work on Friday until the end of the month, it’s all about school work with small dots of work.  Graduation is December 15th and that is three weeks away.  Two weeks of class left after break and then exams.  Discipline needs to be tightened this week to get all the last projects done by November 30th. Once more into the breach dear friends.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

As the year comes to an end, I look back and I am amazed at what I have come through.  It seems to have been one trial right after the other. There was some bright spots and some good times to be sure, but there were a lot of crisis moments. I fell down a lot.  I however got up one more time than I fell down.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Fidelity has been a struggle this year with one person in particular.  We have come through that and I am happy for that.  I don’t know if this area is so much of a struggle for me anymore at times. When it comes to the divine, I simply know I can be loyal to respecting what may be, respecting my fellow human travelers and honoring the people who deserve it.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

Cleaning and weightlifting is not a problem it’s the walking as the cold hits and the snow starts flying. Once school is over I will need an alternative walking spot.

Nutrition:

Now that phase one of the holiday season is over with its feasting for Thanksgiving. I will be intermittent fasting every other week which I have decided the weeks whose Sundays start with an odd number will be the weeks of intermittent fasting.  Then on February 17th forward to my Birthday will be a solid month of it. Paleo Diet when I do eat as tight as possible.  Cheats on holidays and birthdays and probably a diminishing schedule each week. It’s when and what I am eating that matters not how much.

What I may do is find a way to do a negative weekly schedule thing with the number of cheats I can use each week and cross them off as I do them.  Each couple of weeks reduce the number I can have.

Weekly Recap:

Foundational – I think this week was one of the better ones I have had in terms of Honor, Courage and Truth.  It has been a hard look in the mirror this week.

Business – Not too subtle reminder that the goal is something better this week.  I want something better than I have and I work hard each day to get one step closer. It can be a struggle at times to be in the moment.  To be Industrious, Self-reliant and Hospitable.

Self –  Discipline is the thing I need the most right now.  I am staying loyal and I keep going forward despite the setbacks.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Pagan Pulpit – Stan Lee – Being a Writer

/ Ed Raby Sr / Leave a comment

Happy Sun’s Day:

Announcements:

We don’t pray here – we figure God, the gods and goddesses, or whatever powers that be either know already, don’t give a fuck, or are busy with more important matters than our petty stuff. We also kind of assume that they expect us to do stuff that we can do for ourselves, and that we will do them ourselves and not be lazy. We also believe in being good friends, so we don’t presume on our friendship with the powers that be by asking them all the time for stuff while giving them nothing in return.

We also don’t take an offering here.  We figure the powers that be probably don’t need it.  Let’s be honest, offerings are not giving to the divine powers, they are given to an organization to support it.  Just being honest. God, the gods or whatever never see a dime, farthing or peso of that money; it all goes to the church, mosque or shrine.

See the source image

Seems like every time I turn around here some great icon I love has died and this week its a man who probably inspired my imagination more than any other during his life. Mostly because he has been around from the beginning.  Spider-Man was to be my favorite comic character for his human struggles, snappy sarcastic wit and he was just plain cool.  But I also found myself reading Stan’s editorial comments in his comic books and discovered a man who was inspiring in his imagination and advice to writers and aspiring comic book artists.  This session of the Pagan Pulpit salutes Marvel Comics’ heart and soul – Stan Lee (1922-2018) – RIP.

Opening Song: Spider Man Theme Song 1960s

https://youtu.be/SUtziaZlDeE

A song from my childhood and one that celebrates probably the best comic character of all time. It may be a cheesy song from the 1960s but that was normal back then.  In any case, my Saturday morning cartoons were dotted with comic book super heroes and Spidey was one of them.  Stan’s ultimate genius was a character that was real as a person but super as a hero.

Poem:

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This poem went viral when Stan wrote it. He released it about two years ago.  It speaks for itself.  Stan was a pretty standard poet.  His words however were anything but normal or standard.

Meditation:

See the source image

Song of Preparation: X-Men Opening Theme

More cartoon stuff but from my teen age to early twenties (yes, I read comics and watched super hero cartoons well into adulthood).  The X-Men were favorites of mine with the underlying tone of them being a call against racism. Stan Lee had a way of letting his characters not only be real, but also they addressed tough issues and the X-Men and its mutants were one of those groups that addressed a hard social issue. Particularly what society does with those that are perceived to be monsters or outcasts.

Text:

“The only advice anyone can give is, if you want to be a writer. keep writing.  And read all you can, read everything.”

Sermon:

Writing is one of my passions of course.  People who talk about writing get my attention.  In truth one of my early instructors was Stan Lee.  Not just through reading his comics but he would have an editorial at the beginning of every comic I read specifically to that group or character.  I loved every moment of reading those.  I mean my friends would read comics but I think I was the only one in my group of friends reading the editorial notes and thinking about how the comics were produced.  The one message that came through is that everything started with a great story.

This is still true.  We have digitized just about everything, but the imagination that casts the original story is still in the writer. It wasn’t the super powers that caught my attention, it was the characters and the story they were in and Stan Lee recognized this.  That’s why his characters and stories survived while many other comics died and disappeared. No matter how cool your graphics, if the story sucks or the people can’t relate to the characters, people will not read it.

You have to be real when you write.  Stan had this thing for the real.  His most famous quote about this is that when it came to comic books he felt they were like boobs. They might look great on a computer, but he would rather have them in his hand.  I concur with this observation and I still feel the same way bout books and other things I read.  I like to sit in a chair and read them and I feel they should sit in my hand as real objects that books, comic books or magazines.  I also feel the same about boobs as well.  Some things have more reality than others.  The more senses you use the more real things seem.

The advice Stan gives to writers is two-fold – 1) Never stop writing.  Keep doing it.  2) Read everything you can.  Not unique perhaps but when you hear enough successful writers say this you begin to realize it is probably true.   As I am now considering writing as a career path, the advice seems more applicable.   It’s advice I will take to heart for the rest of my life.

See the source image

Closing Song: Avengers – Earth’s Mightiest Heroes – Theme Song:

If the X-Men took on racism, just about every issue along with that one, the Avengers addressed.  One of my favorite groups because the cast of characters was constantly revolving and changing,  It introduced me to a lot of characters and character development and as a writer I love that.

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Stan Lee, you cannot know how many of us loved your work.  You were more than a comic book artist or entertainer.  You were a person who inspired many of us to believe that a better humanity was possible.  That no matter how dark the evil might be, heroes would rise up from the human race and fight it. It was this notion that kept many of us from going off the deep end.  Your work inspired my imagination and for that I will always be grateful.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Holiday Nutrition

/ Ed Raby Sr / 2 Comments

Happy Frigg and Freya’s Day

Journal Entry:

My friend recently posted the above meme and generated a very interesting discussion between his wife, himself and the few other friends he tagged.

Whenever I have lost weight I always get the comment: “Holidays are coming, what you going to do then?” Well, for one I am not going to annoy people about my dietary accomplishments.  It undercuts the whole spirit of celebration that is supposed to be around the holidays.

Secondly, I am going to live with the understanding that one day here and there off diet is not going to destroy my plans.  I can participate with my family in whatever they are eating.  If its meat laden I will probably grab more of it along with veggies and fruit where available. I will have things I am not supposed to eat with my diet.  It will be a scheduled cheat day and I will cheat because it is good for the soul to just enjoy life and all the food that is available.

Finally, the rest of the time during the holidays, I will be very strictly Paleo with my intermittent fasting every other week.  This will be at least 6 out of seven days and will more than make up for the one day here and there that is bad. More details do follow.

As for the rest of this journal entry, I am feeling better although this week has been very frustrating as my car has been out of commission, so my wife and I have had to juggle things and borrow.  Our other car has had two flat tires this week.  Yeah, not feeling really friendly toward cars these days.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

My discipline is being stretched right now as the end of the semester is upon me for the last time ( for this degree anyway).  I am really struggling to get things done but it is not as bad as it was.  I am now in the mode where I realize each day a lot of writing needs to get done.  This blog becomes my break from all that academic writing, so I look forward to it every morning.  I am starting to get hard on myself though with the studies. It will pay off.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

I haven’t been defeated yet, I haven’t failed in a while.  That said, I prepare myself for the inevitable reality of it.  This is why I spend time meditating and trying to find ways to heal up a little better.  I also prepare my mind for this reality. I know I will fail to get defeated at some point, the preparation is so I get up quickly and get going again as fast as possible.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

The issue of thanksgiving comes up as a loyalty concern to God for some.  I am not sure that is what this holiday is about.  It’s probably more about being thankful that there is a good meal on the table, family, friends and football.  If there is a family holiday it is this one.  I will write a little more on this in next weeks Odin’s Eye, but for now I can say my feelings about this holiday are still the same, but I find that perhaps it was always more about family than faith.

The subject of friendship comes up a lot.  I have lost quite a few and I have cut off more than my share.  I tend to be very loyal to my friends.  Almost to a fault. At the same time my circle is small because I don’t trust at that level with just anyone.  Recent events have made me even more cautious about who I say is my friend.  I am already introverted so most of my friends are extroverts who adopted me or long time friends who are more like family.  I probably could use a few more close friends but because I give much, I expect much in return.

I guess having been so disappointed recently in many of my ‘friends’, I am a little gun-shy about friendship in general. Seems like people only want your friendship because they gain something out of it and the moment you become a problem for them, they dump you. I don’t think I could take that right now, my heart is bruised enough already.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

Solid this week, I only missed a day of walking because a class was cancelled. It still brings up the fact I need to find some alternative when I don’t have school and that will be very soon.

Nutrition:

OK.  The details of this nutritional plan are all about my 50th birthday which is Monday, March 18th, 2019.  MY goal here is to be in the best shape I have been in a long time in terms of fat loss, my muscles lean and strong and the whole thing flexible.  I want to look really good.  My main struggle for years was nutrition, but I think I have found a formula that works for me as evidenced by recent gains.

It’s just not as tight as it could be. I am not strictly Paleo as carbs do find their way into my diet probably every day and I want to handle that.  Mostly it is bread because sandwiches are cheap.  I also would have to say cereal is like that too. I need a bread substitute and something like cereal with the same affordability and quickness of preparation.  Something to research this week.

I haven’t always been strict of have a pattern about the intermittent fasting either.  I want to do this every week. I eat breakfast so I can take my pills and after that I should go on a no food lock down until 2 pm.  My eating window should be breakfast and from 2 pm to 8 pm.  If I get a different job that is more normal than the 4 am to 1 pm I usually work then this would probably shift to noon to 8 pm and I would take my pills at noon. I actually would probably like that a lot.

I am going to run this diet from November 23rd (Day after Thanksgiving) until my birthday and probably to the end of March.  Cheat meals will be the holiday gatherings and birthdays.  I will also give myself three cheats a week during this time which I might add as a part of the weekly routine to count it. In the meantime I need to do some research for Paleo alternatives to certain things.

Weekly Recap:

Foundational – I don’t know about things here still.  I feel good about some of it and feel other parts of it still need work.  I have discovered that not giving a shit what people think can lead to sense of self value and thus honor.  That said, honor is still a struggle. Courage is much better and so is Truth.  If anything Truth has been off the chain for me lately and I have to exercise a lot more tongue biting than normal.

Business – The basic struggle here is still the same.  My wife and I need to get to a place of financial security that has enough extra prosperity to start working our plans.  Right now things are tight because we need to really increase our income.  Once that happens, Self-reliance and Hospitality will be much easier.  Both of us are definitely hard-working so that’s not a problem.

Self – The friendship fidelity questions remain but the Discipline and Perseverance questions are less and less each week.  I am starting to feel a little more relaxed about things because of those two.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – The State of My Body

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal:

Well, with heart and mind finished it is time to turn to my body.  I must say when I look back at all the shit I went through this summer, I am glad I did focus on my body and health because it gave me a focus to work on through all that.  I still found a way to get to the gym regularly and I began to focus on nutrition.

I now hover slightly under 300 lbs.  I am six-foot four and I have lifted weights for a couple of decades, so I have a good deal of muscle mass, so I don’t think I will ever be able to drop below 250.  The lowest weight I achieved in the last ten to fifteen years is 285 and that was with a pretty extreme diet but it could have been tweaked because I still was eating a lot of carbs back then.  With my new diet, I am interested in seeing how low I can go now.

That said, my main measure of progress is not my weight.  It actually is standing naked in front of a mirror.  Yeah, that’s right because it’s the only way to give yourself and honest assessment and provide motivation.  You stand there until you can see clearly what the problems are and get mad enough to do something about them.  I still have three problems areas which are my inner thighs, my waistline and my pecs.  In the first and last of these there is a little fat still present but it’s surrounded by loose skin from the losses so far.  My waistline is definitely lighter but there is still room for progress.  Only time will tell if my skin will lay flat.

I as glad for the progress this summer but I am still making some now.  The real thing this summer was that my heart was wounded and my mind muddled but my body was doing good. It was getting stronger, leaner and feeling better.  It’s probably what kept me from completely losing it.

My diabetes was heading the right direction at my last checkup.  The real great unknown is that the only health coverage we could afford at the moment was something that covers if the shit hits the fan and not much else.  My doctor also has moved to clinic practice and I will have to find a new one anyway.  This is where I really need to find a new job and reassess things as far as health care, because I and my wife are at an age where things need constant monitoring at least a couple of times a year.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

There are two opposing views that work in my head all the time – The one in my head that says I can do better and the other one that says no one is perfect.  I believe in driving myself to be better, but acknowledging that Rome wasn’t built in a day, so it’s one step at a time thing.  So far I think that everything I can provide discipline for has it. I am constantly evaluating my development and how things are going.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

It could be said that I get up every time I fail.  That said, sometimes it can take a bit of time.  Time is not something I have a lot of these days.  It could be said that I am facing the crunch of the end of the semester and graduation looms, so as I also said on Monday watching my six a lot emotionally, so I don’t have a meltdown at the crucial time. Being able to take a hit and still be standing and moving forward is important right now and I need to be in that state of mind and heart.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I get asked how thing are going between my wife and I from time to time. I can only say that we have our good days and bad but it’s more good than bad.  The observation I would make is that we are healing our marriage which both of us acknowledge was damaged by both of us which led to certain vulnerabilities.  It’s this process of learning to build again, to build loyalty between us and a wall around us that is our chief focus.

The situation kind of forces us to stick together. Thanks to the ministry, we are about 20 years behind all the rest of our friends of the same age as far as financial security.  Both of us have said it feels like we are back in Bible college times but we are older and wondering what time warp is this?  We either stand back to back or we are going to be in trouble, so that helps the fidelity question on our marriage.

The other areas of fidelity are solid and always have been at least on my side.  I actually have considered going through my friends list on Facebook and doing another purge.  There are just some people who are my ‘friends’ but I haven’t had any interaction with them for years. I keep my circle small.  I value loyalty as much as I try to give it.  I value it more than the number of friends I have.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

Seems solid other than when I have a class canceled or like this week my car breaks down and I had to skip a class, the walking needs and alternative.  Cleaning and Weightlifting will be finished Saturday so that is good.

Nutrition:

I have an intermediate goal that may find its way on to my goal list.  To be in the best shape possible for my 50th birthday which is in March. Nutrition is going to be a big part of that and I need to lock down my eating habits from now until then.  I have received more remarks this month than in a long time as to how much weight if have lost and how good I look.  A lot of that has to do with the Paleo Diet and intermittent fasting.

Weekly Recap:

Foundational – My heart is a wreck still but I have made some progress in learning how to heal, the need to find closure has been identified and I feel that even though this section of the NNV is in some cases my weakest, it is getting better.

Business – Really this is just working things as I try to finish my school and get a better job.  It’s about working the early stages of the plan to set a foundation for prosperity.  My mind is coming into focus but it really still needs some work and I am trying to do that work better.

Self – This is the best area of my life right now.  I feel stronger, leaner and better physically than I have in years.  Discipline is returning to my life and I feel good about that.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – The Self Virtues – Difficulties or Conditions

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal:

My wife and I had our counseling session and the one item that has been rolling in my head continues to be closure.  When I brought up some of the situations I felt I didn’t have closure on, he asked me if they were difficulties or conditions.  A difficulty is something that you can do something to fix.  Conditions are something that is basically you have to live with.  A difficulty might be a broken arm; a condition might be to have diabetes.  One you can over time fix and heal from. The other is something you will bear the pain and responsibility for maintaining for the rest of your life.

I never really answered what I thought to each of these situations would be to him.  It was more something I was left to think on and so I’m here writing this journal entry and wondering what the diagnoses for each of them might be.  I already live with a lot of conditions.  I really don’t want anymore of these psychological or social conditions than I already have.  I really do want to leave this all behind.  I want proper closure. I want these to be difficulties and not conditions, but I don’t see how that can be. At least not yet.

The other issue the gleaming generality that if I wait long enough time will heal it all.  Bullshit.  I still carry stuff from other situations and I can say this – time doesn’t heal everything. There are some wounds that leave you with a limp or a crooked jaw, or scars that never completely heal.  I wish people would stop saying that.  I suspect if people could see my soul, they would see scars, wounds and missing parts.  I have certainly had a lot of the blood of my soul spilled on the ground this past summer, so I might be a little spiritually anemic as well.  Time may make coping with all that easier, but it won’t make everything go away.  I suspect all the wounds I received in this last summer won’t ever heal completely.   Closure usually helps speed healing up, but I am not sure how to get it right now on several fronts.

I want the things I am facing to be difficulties that I can overcome in time, but I am having to face the hard reality they may be conditions I simply need to learn to live with.  Like my diabetes, I simply have to find a way to overcome most of the problems and symptoms and move along with my life despite the condition.  Or I need to find alternative methods of closure other than the ones that normally you would use.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Discipline at this point is not knowing what to do.  I know that.  What I need to do is consistently do things I know and so far that seems to be working.  I wish I could say perfectly but that is still the goal.  The Routines are really the heart of this; so over time, I can make better observations and adjustments.  Staying busy does help the healing process, so that’s good.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

As I look at this weeks Journal entries, I can see the desire here.  Keep getting up and keep going.  I want to move forward and take hits better. Our counselor this time said we were a good couple and he feels that this whole thing has made us stronger.  I wish I had his confidence, because I still feel vulnerable in certain regards.  I, however, am a stubborn man who refuses to quit and in this regard, it is a good thing.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I was discussing friendship this week on a post of Facebook.  It wasn’t a long discussion but I had to note that fidelity in friendship is difficult to find.  My recent experience means that, with all but a very few people, I check my 6 a lot more even with people who call themselves my friends.  I have learned another painful lesson that betrayal’s greatest problem is it comes from your friends.  I am even more antsy at social gatherings because I feel like people are observing me to gossip later.  I am introverted to begin with and this just kills most of the desire to be social with all but my closest friends and family. And my closest friend list has gotten really short.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

So far everything is good here.  Basically when they are needed they get added to the daily routine and get done at some time during the day. I will probably know more when I have been at this a little longer.

Nutrition:

Mostly OK.  I mean the plan is basically intermittent fasting and Paleo Diet so it is more about when and what I eat. I have two challenges.  1) Finding a carb free alternative for bread that works for me and my budget.  2) Making sure I break my fast with a meal at noon time.  It’s not always possible, so may need to do some planning there.

Weekly Recap:

Foundational – I feel my foundation is solid.  Probably a good thing.  I still work on things here as they are not perfect but I feel like these are the areas of least concern, other than honor.

Business – Making progress and in a month and a half school will be done except for an internship and I already have plans for that. November is going to be an interesting month and hopefully a productive one.

Self – I struggle here.  I just don’t want to lose myself and what I want to do.  To Balance that with marriage and family is sometimes a lot of work. Sometimes dealing with The Grey and wounds makes it hard to look into the mirror. Hopefully that will change soon.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Budget Plan

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Budgeting is not something new to me.  I have handled things before like this, mostly though I find budgeting tedious and boring, so I find ways to do it that are quicker.  Thankfully computer software these days makes things go much better.  Mostly though the plan for budget is pretty simply from my perspective.

When I was a Christian, I followed Dave Ramsey a lot.  The fact is his basic plan makes a lot of sense simply because it follows tried and true things. I don’t see that I have to change my respect for its wisdom.  We are in debt again and we do need to make more money to combat that but we also need a plan to get back to financial health again. Our plan follows the Dave Ramsey pattern.

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

There is a missing step as I have children but they are all grown up and I pretty much told them what my family told me – ‘you want college education, pay for it yourself.’  Step 5 for us wold be more of buy a small home and pay it off quickly because right now we rent an apartment and probably will continue to rent until we get to a point of being debt free.

After twenty years of being in the ministry I have little to show for it.  I don’t own a home.  I have a lot of debt and some things have had to be cut.  Probably the most devastating right now is health insurance.  We can’t afford it with the payments we have to make on other things and that means both my diabetes and my wife issues will have to be handled out of pocket and nope – we don’t have the money for that either.  Hopefully nothing major happens.

If we have any further need its to start making more money and that is why I accelerated school to be pretty much done except the internship, so I can start marketing my degree for a better job. I would stay where I am but they would need to make me more than a grunt worker at this point and they would also have to make me full-time instead of 32 hours a week. At this point in my life it is about retirement and that means I am about 20 years behind people my same age because of being a pastor all that time in my first career. Yep, it’s a tall order but I don’t just want to survive but thrive.

As an aside if you are thinking of ministry as a career, I recommend going to a secular school for your bachelor’s and get it in something you can make money doing.  Do that for twenty years and get your financial life in order and then go get you Masters in Divinity and be a pastor. Trust me on this, you will thank me for it.

Right now we could be classified as working poor.  Not poor enough to qualify for government handouts, but not rich enough to get ahead.  That needs to change soon and for me that means a better job with more money so we can breathe again.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Achieving greater purposes is a line in the virtue I have been thinking about a lot lately.  When I look at things in my financial future I think others are going to play a role.  What I want is my own business to take into retirement.  I want it to be my retirement.  Not having something to do, I think is the death of a lot of people.  The one’s who live the longest understand discipline and sticking with something.

At this point I have all the plans in place, bucket list, goals and routines.  Now its time to take all these pieces and step back and reform the bigger picture.  I think though I will do a separate post on this under The Rabyd Skald platform probably this afternoon.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Not much to say here other than I keep going and I keep getting up. Right now school needs to have more attention and so I am making my plans to put more effort in and finish.  I may limp over the line but I will finish.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I am a deist, humanist and somewhat of a pagan and so I am loyal to those philosophies. I am truly working on being loyal to myself, my wife and my family.  The Self and marriage is a tougher one to keep in balance because to have a marriage often involves sacrificing what you want at times.  I just don’t want to give up too much loyalty to myself.  I still want what I want and for my sake, I can’t give it all up.  At the same time I want this marriage to work and be better than ever.  I am loyal to my friends, they need only ask and I will do what I can.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Bucket List

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

The Routines are finished and I have my principles and goals written down.  This leaves my Bucket List, Weightlifting Plan, Diet and Budgeting plan.  The three plans I will deal with next week, but today is the Bucket List.

For me a bucket list is a list of important side quests. It’s what I am doing to enjoy life.  I have done one before and there were some raised eyebrows about some of them.  The issue for me is not to be the straight arrow I was before as pastor.  I don’t wear a white hat nor do I wear a black one. I just want to live my life and wear a grey hat while doing it.  The Bucket List is the best reflection of this.  It’s not about goals so much as enjoying life as much as possible.

Bucket List

  1. Go Back to Budapest, Hungary for a vacation.  Perhaps as part of one of those River Cruises that go up and down the Danube River. I loved that city but I just didn’t have the time to explore it fully.
  2. Get My Tattoos.  I actually have four planned for myself at this point and a joint tattoo which my wife agreed to get with me. 1) Valknut Based Tattoo on my right hand or forearm.  2) Double Ravens on my right shoulder 3) Double wolves on my left shoulder.  4) Broken Celtic Cross in the center of my back. 5) Joint tattoo with my wife.  She has agreed to something small but in a noticeable place.
  3. Actually get drunk – I am a big dude and do drink but I have never gotten drunk as far as I can tell.  I just don’t know what my limit actually is because I have never arrived there.
  4. Smoke a Joint – this is conditional on my state legalizing MJ in November but I do want to try it once.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.  This needs to be my first true hiking experience.
  6. Write My Novel – Needs to be done.  Not just the National Novel Writing Novel that I did finish but a true novel 90-120 thousand words and submitted for publication.
  7. Learn Latin – I actually have Wheellock on my shelf.  The book the workbook and the reader.  I just need to discipline myself to do it.
  8. Learn Hungarian – I would like to go to Budapest and speak the language if possible. Yeah that’s two languages.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs. This is really three in one but hey it works. By the way this is for reps in my current routine.  So last set at least four reps for each on a 4 x 8 which is the minimum reps on the last set without me dropping back.
  10. Start my own business – This is the eventual goal  under my business virtues.  I would like a bar with an attached BBQ place. Another option is a bar, coffee shop, bookstore combo.

The rules of course are once one thing is completely done, to cross it off and add something new if I fall below eight things. I plan on dying with a bucket list in hand still with things on it.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

The Routines are all in place and now the great challenge is to get things done every day.  Planning phase over basically, now it’s time to make it happen.  The real discipline issue now is school work.  It usually isn’t a problem when I find the personal motivation but this is my last semester and I have a large case of last semester drop off. It is something I fight everyday.

One other thing that dogs me is thinking on the past.  It can really steal my time and I need to be more proactive on stopping that from happening.  It’s hard because I have guilt plus a lot of wounds inflicted to deal with.  Not everything has scared over and some sometimes I still bleed a little.  But I keep going, I just need to find a way past it all and get on with things. Certain thoughts and dreams make that hard is all.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

A thought struck me when I was meditating on this virtue the other day.  It’s not just that you keep getting up, but it’s also how you get up that matters.  Sometimes when you get back up it’s not time to take another hit but heal.  Strategic withdrawal is sometimes necessary.  You can always exercise courage another day.  In large part that is what me and my wife have been doing.  With drawing after our marriage got knocked down and trying to heal it before we go on. It’s working so far.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

My loyalty to my wife is high.  I mean what other level should I have given that after cheating on her and telling her that I didn’t love her anymore but the highest; when despite all that she continued to love me and forgave me?  She demonstrated fidelity to me even though I wasn’t being loyal to her.  I don’t get it but she is something special and she is loved and respected by me.

My family, my few friends know I will be there for them. I have been at my current job long enough to develop loyalty to my team that works together.  It’s nice to have coworkers again.  I don’t really have a faith to be loyal to yet. I also am more dedicated to the principles of life, liberty and the pursuit of happiness than I am the current crop of leaders that have played games with those rights all my life. Ultimately, I am loyal to my code and my philosophy.  That’s enough for me right now.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Pagan Pulpit – Havamal 142 – Wisdom, Word and Deed

/ Ed Raby Sr / Leave a comment

Happy Sun’s Day

Announcements:

We don’t pray here – we figure God, the gods and goddesses, or whatever powers that be either know already, don’t give a fuck, or are busy with more important matters than our petty stuff. We also kind of assume that they expect us to do stuff that we can do for ourselves, that we will do them ourselves and not be lazy. We also believe in being good friends, so we don’t presume on our friendship with the powers that be by asking them all the time for stuff while giving them nothing in return.

We also don’t take an offering here.  We figure the powers that be probably don’t need it.  Let’s be honest, offerings are not giving to the divine powers, their giving to an organization to support it.  Just being honest. God, the gods or whatever never see a dime, farthing or peso of that money, it all goes to the church, mosque or shrine.

Opening Song: Disturbed – Indestructible

Disturbed has become a new band for me.  I like a lot of their songs and this one is a good one for warriors.

Poem:

“Scars”

My meditation turns to my scars.

I have many but only a few are visible to others.

Most I find are hidden, healed slashes on my soul

No less real, and no less perfect.

Reminders of foes fought, battles won and lost.

Reminders of the price of fidelity, and the pain of another’s treachery,

Reminders love gained at cost and also love lost.

Scars – my one proof that life has tried to destroy me, but I survived

My one proof that I am a warrior.

– The Rabyd Skald – Ed Raby, Sr.

Yeah, this poem is my latest. I think it needs no commentary as it will either resonate with you or it wont.

Meditation:

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Song Of Preparation: Trapt – Headstrong

Trapt put out this song a long time ago.   I like it in that it shows how a strong attitude can make you a fighter for what you believe in.

Text: Havamal 142

Then began I to thrive, and wisdom to get. I grew and well I was. Each word led me on to another word. Each deed to another deed.

Sermon:

When people ask me why one should have personal code, I tell them that no matter what your faith you need something that guides how you live.  When people ask me why I personally chose a warrior code as my personal code, I give them the old Japanese proverb – Better to be a warrior in a garden than a gardener in a war. For me the mindset of a warrior in this world simply carries more weight and is far more useful in all matters.

In Havamal 142 I think we see some of the mentality of the warrior.  It’s actually does not start with war or martial spirit but wisdom.  Knowing how to use what you know practically. The three-part progression of this passage:

  1. Gain wisdom
  2. Let wisdom change your words
  3. Let your words turn into deeds

Gaining wisdom is not easy, so the start of this train of thought does not start with a task that is simple.  Wisdom is often found in learning from experience and sometimes those experiences are painful.  Wisdom also can be costly to gain and may require us to sacrifice something.  The story of Odin giving up his eye to gain insight has particular moral application here.  Wisdom is found in our experiences, the experiences of others and simply at times learning and seeking it out.

Letting this wisdom change our words is particularly powerful.  My wife and I have been reading How Words can Change Your Brain and I have to say it shows one great truth that our self talk can change our attitude and it is important that the wisdom we learn should change what we say and how we say it.  This changes our thinking.

Our thinking eventually will go over to actions. It is not enough in my opinion to simply know the right thing to do and think on it.  You must act. This is the great dividing line between being a gardener in a war and a warrior in a garden.  Those who act on their wisdom and words become warriors.

Closing Song: Survivor – Eye of the Tiger

I remember when the movie Rocky came out and I heard this song for the first time.  I knew then even as a kid that it would become an anthem for fighters.  Still is.

Be Strong and Fight On!

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!