Wisdom

The Pagan Pulpit – The Book of Rabyd – Part 1 – Introduction

/ Ed Raby Sr / Leave a comment

Happy Sun’s Day

Announcements:

I am announcing that starting today I will be preaching a series with an overall theme.  I get more into this theme in the actual sermon section below but I wanted to announce that this series will go on for quite a while.  The Book of Rabyd is a Legacy Project of mine.  Something I want to pass on to the family after I am gone. It is a basically a list of Life Principles, Points of Wisdom and Family Sayings that were passed on to me or I discovered and I seek to pass on to the future generations of those of the Raby lineage. I simply seek a unique way to do it and The Pagan Pulpit fits.  I will probably make a separate post of it to stand alone, but I want to use the framework of the pulpit to get the inspiration going.  Hope you enjoy it.

To the rest of the announcements:

We don’t pray here – we figure God, the gods and goddesses, or whatever powers that be either know already, don’t give a fuck, or are busy with more important matters than our petty stuff. We also kind of assume that they expect us to do stuff that we can do for ourselves, and that we will do them ourselves and not be lazy. We also believe in being good friends, so we don’t presume on our friendship with the powers that be by asking them all the time for stuff while giving them nothing in return.

We also don’t take an offering here.  We figure the powers that be probably don’t need it.  Let’s be honest, offerings are not giving to the divine powers, they are given to an organization to support it.  Just being honest. God, the gods or whatever never see a dime, farthing or peso of that money; it all goes to the church, mosque or shrine.

Opening Song: Master of Puppets (S & M) – Metallica:

Figured I start the service with something epic.  Probably a candidate for one of the top five best metal songs of all time.  Combine it with the San Francisco Symphony Orchestra and great crowd participation and you get one epic piece and moment in time.

Poem: “Untitled (Never Be Sorry?)” by Caroline Carter

Image may contain: text that says 'Never be sorry for growing and leaving that dead place behind. If their perspective of you remains stuck there, in that toxic place, don't try to pull them out; you're likely to be pulled back in. Grow. Be you. The new version they can't accept exists whether they see you or not. Cauoline Caiter'

This poem is something that pulls me right now. If that makes any sense?  I simply view my past as a Christian as a toxic place and I have moved on.  It is hard for others to accept, but their acceptance of my choices cannot influence me one way or another.

Meditation:

Image may contain: text

Song of Preparation: “Amen” – Halestorm:

I always marvel at people when they use the term “Amen:” in church.  Most of them don’t even know what it means.  Basically, when you say ‘Amen’ your testifying that you believe that what you just heard is true. With this song for me – “Amen”

Text: 

Introducing – The Book of Rabyd

Sermon:

In life I have heard a lot of things.  I have also pondered, thought, felt and experienced life.  I have loved so deeply that it has led me to mountain tops and the lowest valleys of emotion.  I have tried to act in justice to the point where I have fought tyranny in my own life and in the lives of others. I have above all tried to live a wise life full of balance between love and justice with varying degrees of success.

Along the way I collected in my head a list of Life Principles, Points of Wisdom and a Few Family Sayings.  The Book of Rabyd is my attempt to categorize these and place them into an organized form for future generations to read.  The original version appears here: The Book of Rabyd (All Things Rabyd)

It was written in this form from February 2015 to July 2015.  It needs revising. Mostly my faith and religion of the time need to be removed and everything take on a more inclusive form.  Because of this there is going to be some of the part of The Book of Rabyd that will be deleted. others will experience wholesale revision and others will be left alone and continue to stand.

The Book is divided into three sections: Life Principles, Points of Wisdom and Family Sayings.

Life Principles are things that are the core to what I believe is effective life philosophy.  I have found them to be true the vast majority of the time and form the highest level of the hierarchy of The Book of Rabyd.  They are the core and everything flows from them.

Points of Wisdom are wise sayings that I have collected over the years that resonate with me.  Like all wise sayings they have their limits and require wisdom in understanding them and application to life. They have been found by me to be rather helpful in navigating life.

Family Sayings are simply that.  Things various family members have said resonate with truth and are worth passing on to the next generation.  Some of them are from family members that are dead so there is a preservation of memory attached to this as well.  This was actually the unfinished part of the Book of Rabyd that was still in progress.

In truth the entire book is not a closed canon.  It always subject to review and debate. Over the coming months I plan on preaching it one verse at a time.  There will be a second post on Sun’s Day in the afternoon that will be The Book of Rabyd in its pure, non-Pagan pulpit form.  But I want to preach it first.  I think through that I will gain some addition insight.

I hope you enjoy it.

Closing Song: “Here’s to Us” – Halestorm:

One final “Skaal!!!” before we part.  Here’s to us.

Parting Thought:

Image may contain: 1 person

 

So true.  I ithnk most of people’s personal problems stem from two factors:

1) Not accepting who they are and trying to be somebody that they are not

2) Not accepting the mystery of life and that life itself is mysterious – and that is a good thing.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Finding Peace and Rest (Part 3)

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Concluding this week of Finding Peace and Rest we end with the Self Virtues.  The Foundational Virtues provide overall philosophy and the Business Virtues provide dealing with others.  Self Virtues are primarily about dealing with one’s own self and thus that is where they provided peace and rest. I feeling of personal calm and serenity is the goal here.  The image of the meditating warrior who is at peace with himself and thus at rest is what is evoked here.

Self Virtues provide Peace and Rest through habit and a positive mental state.  I could say that even when I am at work, I am at peace and I am at rest when these virtues are still in the front of my mind. Discipline provided peace and rest because it eliminates worry and confusion as it step by disciplined step helps me grow and come to terms with what I am trying to become. Perseverance will of course will not allow me to be defeated, which means I will win and find that peace and rest on the other side of victory. Fidelity provides rest in that I know I am loyal to those who have shown loyalty to me, and rest because I can find rest in knowing where I stand with each person.

With these in place a full picture comes to mind of a meditating warrior king on his throne, presiding over a prosperous kingdom at peace and at rest from war. This is not chance but living of all the Nine Noble Virtues (NNV).

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Discipline is what leads to habit and habits re-sculpt us into what we want to be. In my mind bad habits are simple discipline gone bad. Good habits are the result of discipline that is directed toward an image of what you want to be. Applying this to everything it can be applied to has been a wonderful challenge. The thing here is that I will continue to do so so that one day when I get the chance to help develop others again, I will have the insight to do so.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

If there is one virtue that comes so naturally it is like breathing, it is perseverance. I guess my family has a little to do with this as ancestrally we don’t quit. But the day personally this was really put to the test was the day I got up for my second football practice in High School.  That took a lot of perseverance and it is a character trait that has stuck with me ever since. Right now it is helpful as memories of past failures are constant but I keep going despite them.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Who has been loyal to me?  They get my loyalty in return.  That circle is small and elite. This virtue has at least the simplicity of being easy to understand. Harder to execute sometimes.

Higher Virtue – Wisdom: 

Wisdom is not hard here when you get a look at the big picture of Peace and Rest.  life always has the challenges to living and survival and the goal of peace and rest is difficult at times at best.  Mostly though it is the choosing of the right path where wisdom is most needed. It is these crossroads and forks in the road of life that peace of mind and rest of spirit puts you in the best frame of life to make good decisions.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 2

The truth is weightlifting and walking are non-existent right now but I keep them on the list as a constant reminder of what is needed yet.  Cleaning and Writing go off without a hitch most weeks and the cheat meal count has worked well this week and it keeps me mindful of where I am at with that.  I am thinking that I can start to collect dumbbells for the purpose of weightlifting.  Walking is really not a problem when the weather is nicer.  I wish I had winter gear worth a damn but right now the cold and snow are extreme in Michigan, so no walking for me. Spring is a couple of months away.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

This is a challenge like I thought it would be.  I think the trigger for the routine needs to be supper time.  That is when so far it has worked the best when I go right from eating to the routine. There is a gap sometimes between reading and going to bed that way but at least it gets done.

Nutrition:

The big change this week is that I will be tightening up the diet starting Sunday to one cheat meal a week and one carb source a day. This won’t be normal, but it is the lead in for building up to being in the best shape I can be in for my birthday.  The month before that the goal is no carbs for a month. Intermittent fasting is now pretty much every day as I don’t eat the first eight hours after I wake up.  So far this is not hard.

Weekly Recap:

Foundational – This weeks theme of peace and rest starts here.  Honor, Courage and Truth are what leads to both and I am learning how much that is true.

Business – I am starting to have a vision of what I want to be and things are moving forward. I seek the rest and peace of Self-reliance, Industriousness and Hospitality. I feel optimistic about this area of my life.

Self – I still struggle with personal peace at times.  Made harder by the fact this time last year a lot of shit started and I am struggling with the memories of it. Mostly it was a lot of wasted emotional investment and struggle.  That said, I feel I am on the right path on this.  Just have to walk through The Grey.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Rabyd Skald – The Grey and The Wayfarer (Part 5) – A Time of Memories

/ Ed Raby Sr / Leave a comment

 

Happy Thor’s Day

It is hard to believe but I haven’t written a The Grey and the Wayfarer post since early Yuletide. I have been busy enough; I think, to keep The Grey at least in check in my life and continue to walk the path. Recent days have seen a change in my mind I guess and mostly it is due to the fact that at this time last year, I began to start a time of year that is now a bittersweet memory. Mostly bitter in the end. It is not just a time of memory and struggle for me, but for my wife as well.  There is a flood of emotions about these memories for both of us and they run the whole spectrum, but mostly I notice that they have a depressive effect for me.

I think the best way to walk this path through The Grey is to firstly know that these memories are not just going to go away.  Ignoring them will not help me; nor will pretending they do not exist. That just leads to a worse mental state and that is not going to help.  There is a lot of guilt associated with many of them now, and I need to work through them to get over that.  Personally, I know it is going to be rough but I need to walk through it to make myself a better man on the other side of it.

The second thing I think needs to happen is that new good memories need to be created.  I have two significant milestones coming up during this time:  1) My 50th birthday – personally I don’t care if it celebrated, and I am not sure given last year who would come to such a thing, but it is a significant thing to be a half a century old.   2) My wife and I will celebrate our 30th anniversary on June 10th. Given that we spent last anniversary apart, I think it is very important that we celebrate this one and do it together. I guess I would rather see a celebration here by family as well for a lot of reasons. Mostly we need a celebration of our love for each other.

In the meantime, every day is a journey of another step toward where I want to be.  There are many forks and crossroads ahead. I need to make wise decisions as to which path to take. The problem of course with The Grey, and why I am taking it pretty seriously right now, is that it is like an overcast sky that can make the things unclear and not as illuminated as they could be as I choose which path to take.  It is why I stick to my plans and goals with discipline, despite what I feel at times, so I keep moving.

The one writing note I have at this time is that I am planning on doing some fiction writing soon.  It has just been a little difficult to get my Muse to kick my ass into gear about it. I don’t know, she might be asleep or on vacation. In any case though, I have a lot of time off from work next week; and unless that changes, I plan on filling that with school, continuing my  job search and writing fiction.

Thanks to all that read this blog. You are appreciated.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

Of Wolves and Ravens – Self-Reliance: Leaned Out and Building Strength

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Discussion:

The thing about the Nine Noble Virtues (NNV) is that the definition of self-reliance is simply ‘the spirit of independence’ and I find the simplicity of that definition to be its greatest strength. The rest of the virtue simply extends that out to the family, tribe and nation but the definition is that self-reliance is ‘the spirit of independence’. Independence is defined as free from outside control, not dependent on another for living and subsistence and thinking and acting for yourself.  To be self-reliant means to embrace the process by which you live in freedom of choice, lifestyle and thought.

There is probably no virtue of the NNV that I resonate with more. Liberty and the freedom that goes with it, is something I hold very dear. I get more angry about people trying to control me, make me dependent on them or trying to tell me what to think and do than anything else. I will not be controlled.

I also get mad when I watch people in my country casually sacrifice their rights and freedoms on the altar of security.  Dependence makes you less secure not more secure. You want security? Embrace the spirit of independence that allows you to secure as much of it as you can for yourself and by yourself. There is really no true security in his world, so live free so that way you at least you will have a wonderful life without fear.

There are two obstacles to self-reliance and both of them are internal.  1) Is to attach to many things to yourself, so that you are so obligated to other things and people who you never really can make a choice about what you want.  2) To not strengthen yourself enough to stand on your own. I say both are internal because to become dependent involves a choice to do so.

To the Wolves and Ravens:

Needs (Geri):

People thrive more in freedom.  They become more of what they are capable of, when they have the liberty and freedom to pursue what makes the happy and fulfilled. Now, I don’t care what circumstances surround you, this need can always be fulfilled.  The government, religion and other factors really cannot bind a truly free person. The Virtue is always livable.  It is something we need.

The problem with this is we need to spend time strengthening ourselves and not weighing ourselves down with obligations that really do not serve us.  We should act on what gives us Joy rather than what others think we should do. It is why I embrace minimalism as a part of my philosophy. It allows me to lean myself out so that I can concentrate more on strengthening the things that give me joy.  I will talk more about the aspects of my minimalism the next cycle, but if there is any key to maintaining an attitude to independence, it starts there.

Wants (Freki):

Yes, I want self-reliance.  The one thing that I have learned is that dependence can lead to disaster.  I was very dependent on others in my last job; and quite frankly it is what bit me in the ass in the end, because those people proved untrustworthy.  I want to be in a place that even if relationships turn out to be false again, it doesn’t throw me off because I am not dependent on them.

Reason (Huginn):

Reason tells me that I must make decisions that regularly reflect on the question of do I need this or do I want this?  To many times we are following the impulses of what we want without thought of how dependent we are becoming on others to get them.  We also don’t think of how that new thing or relationship might make us obligated to the point we lose some of our freedom. I need and want self-reliance and we will not get it by simply following our impulses.  We need instead to be very deliberate about our choices in who we are in relationships with and what things we take on responsibility for.  That requires thought every time.

Wisdom (Muninn):

Wisdom tells is that liberty, freedom and self-reliance are precious things that need to be guarded and maintained. They are not easily won and so they should not easily be discarded. This constant vigilance of mind and heart is the price for it, but the benefits are truly better than the alternative.

Conclusion:

Self-reliance is something I strive for.  I have to on the one hand not bring anything in my life that drains it and I also have to strengthen myself in ways so I can maintain it. There is a constant battle here but one that is well worth it at the end of the day.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Evening Routine: Reading

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Part of my daily routine is study and working on school.  As I was putting together my Evening Routine last week, I put together the practical things I needed to do for such a routine but as I went through the week I realized there was something missing – Reading for enjoyment.  The need for this pressed on me as I realized that a lot of my routines are about getting things done a discipline.  But part of me needs to enjoy life a bit and adding a 15 minute reading session at the end of the day right before I nod off to sleep is needed.

If there is anything I have learned about Routines is that there needs to be a part of each one I look forward to doing. Reading is something I enjoy when I have the time.  I need to make the time instead and put it near the end. There is an element of this that is me escaping into another world.  I need this more than most people know.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Probably the only thing that concerns me these days regarding discipline is time.  Time is the same for every person and it requires discipline to make the most of it.  The issue is disciplining relaxation into things so it allows recovery. I need to look at this further, but reading in the evening routine is kind of like that.  I also like to game a little on my PC and perhaps that needs to be part of the daily routine for say an hour at the end of the day too.  A reward for a successful day.  Something I need to look at more so that I don’t get to the end of the day and ask – how has this helped me relax and be more at peace and have no good answer.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

The job search is becoming a matter of perseverance as I seem like I am getting no where but it always seems that way right up until the interview is scheduled and then I know I can do well. It is just a matter of going forward in what seem to be failure and defeat.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I hate when I am busy because it always makes family stuff and time with my wife seemed rushed. I don’t like that from a fidelity point of view as people in my life deserve my time.

Higher Virtue – Wisdom: 

Balance is a key issue in wisdom and this has caused me to look at everything in the context of cost and benefit.  I have often ask people who work a lot – “what good does that do you if you never have time to enjoy what you are building?”  It is a question I stop and ask myself from time to time. At the same time if you enjoy what you’re doing then work can be a time of relaxation form a spiritual point of view.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 2

The real issue is weightlifting and walking still. I don;t want to join a gym only to have job that does not allow me access to it anymore.  I need backup plan for both that does not require a gym.  A full dumbbell set might do the trick for one.  The other I just need to wait for spring as I don’t have the proper gear for walking in the snow.  So much hinges in improving income.  It needs to be my focus along with school. The cheat meal count has dropped to the level I want it to be all the time.  This is the test of whether this lifestyle can be maintained.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

Reading for 15 minutes at the end of the day.  Somehow this suits me. It also might help me start working through this backlog of books I need to read. But first I got two new ones on Norse mythology. The rest of it is going surprisingly well.

Nutrition:

Nutrition is my main thing now regarding health and perhaps it is good that I don’t have the gym in some ways because it has forced me to focus on it.  The fasting is easier than expected and the carb counts are good and the cheat meals.  The thing is that in a couple more weeks the diet enters a very serious phase. I need to be ready for it

Weekly Recap:

Foundational – I actually feel pretty good here.  I feel like my foundational virtues are good.  I need more courage at times but I also think that part of my personality is not to give a shit about offense at times. these are hard virtues to practice because they are so abstract, but I do feel like I have learned to crawl so time to learn to walk in them.

Business – I don’t struggle with the virtues as much here – just the results. Mostly I need to keep disciplined about school and keep the job hunt going while enjoying and getting the most out of my current job as much as possible.

Self – It is in the end about being a better me. It is all I really can control and even then there are some elements beyond my control.  Life is more like sailing in many ways.  You have to take the wind as it is and make the most of your abilities to still get where you want to go. Sometimes it is at your back and other times you have to tack back and forth.  Either way you keep your eyes on the prize and then find out what you need to do to get there.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

Of Wolves and Ravens – Truth: Love’s Joy

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day:

Discussion:

If there is a holdover from my days as a Christian it is the connection between truth and love that is found in 1 Corinthians 13:6.  The idea that truth is something that love rejoices in is very real to me.  Of the Nine Noble Virtues (NNV), Truth is probably the most challenging in terms of thinking of it in love, because we often think we are more loving by protecting others or ourselves by not facing or revealing the truth. Nothing is less true.  Lies are not loving actions.  They are protective ones, but they are not loving ones.

There is a challenge here as the virtue of truth says it is better to be silent than to not tell the truth. But sometimes silence is the lie. You have to be careful here as sometimes as painful as the truth may be; it needs to be said or the silence of it perpetuates other lies.

Truth is something that loving people share with each other and being offended at the truth shows a lack of love.  With all the political correctness and people getting offended at things, you probably now know where I stand on all that.  If your offended, then you have no love there.  Love is indeed patient, not easily offended. Truth is something that challenges that on a regular basis.  Truth has the potential to offend as I have discovered on several occasions blogging.

People have their prejudices; that’s all of us by the way.  Everyone has their biases and everyone objectifies. It isn’t about race, creed or sex on this on;, it is simply a fact of being human. This is a truth that first must be faced by yourself and toward yourself. Facing your own prejudices and how you objectify others is something that is a constant battle.  Too many people take one of two tactics, either to deny their existence or to claim has arrived to a higher plane where they are no longer there. Or worse they justify them.

Objectification is particularly daunting because we do it probably every day and often to people we claim to love. Spouses objectify each other, siblings, parents to children. When you stop seeing people as human, and see them as an object to gratify your needs then you have crossed the line.

To the Wolves and Ravens:

Needs (Geri):

We need truth, because it allows us to go forward to achieving what we need without objectifying others.  There is a connection here between Need and Reason that truth provides.  Our need to love and be loved has to have truth or we cannot reasonably approach the subject of how to fulfill our needs without exploitation of another’s rights. You will never be loving if you don’t face the truth about your relationships with others. Truth is needed or its is just one big game of objectification.

Wants (Freki):

We also want the truth, but we also want comfort and security.  This is probably the main reason we lie.  We don’t want to offend but in so doing we are objectifying the other person assuming they will be a problem and be offended at what we have to say.  I suppose in our culture these days this is an easy assumption to make.  But being offended and fearing to offend are equally objectification.

We want truth because it cuts through both of these things and gets to the real healing and often progress in meeting our needs and wants.

See the source image

Reason (Huginn):

Reason cannot function in lies.  It just can’t.  Reason requires truth to function and make sound decisions.   Reason simple faces the truth and draws conclusions.  It is why being a reasonable person is a loving action.  Not cold, like some would say, driven by pure logic. Reason is connected to truth and truth is the joy of love. Love sees the truth and then engages reason to genuinely help.  in this era of feelings first this needs to be stated over and over again.  Feelings cannot make right to wrong decisions, they are just feelings. reason guided by truth will always lead to loving decisions.

Wisdom (Muninn):

Wisdom says that this connection between Love, Truth and Reason needs to be constantly respected and kept in balance.  Truth becomes the pivot point between Reason and Love.  Decisions become based in truth so they are both beneficial and yet compassionate.  Wisdom respects Truth’s efforts to keep both in balance.

Conclusion:

I knew when I set up my progression though the NNV that Truth would be one of the more difficult.  Combine that with the fact I connected it the Higher Virtue of Love and you create a large and very difficult pair of concepts to grasp. Abstract doesn’t even begin to describe the difficulty. That said both of these ideas are why I believe something is out there beyond the biology and physics.  Truth is a little bit more than biological and physical facts.  Just like that which takes joy in it – Love.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Nutritional Reorganization

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

As I look to tweak my Self Virtues I can see that most of it revolves around tweaking my diet and is very much of a nutritional nature.  Nutrition is probably the most challenging thing on my discipline virtue list because it isn’t a routine or once a day thing.  It is a constant thing.  Nutrition simply is all the time and it is probably the most important thing to grasp if you want to live longer and live better.

The first thing to note is that I have not been currently doing the intermittent fasting. I was going to do this every other week, but decided I would rather do it the all the last weeks of the diet instead.  So next week I will not be eating anything from the time I go to bed to the time  normally get up which is usually 1 am plus eight hours which means not eating from the time I go to bed until nine o’clock in the morning.  If I ever get a normal job with normal hours I would have to adjust this accordingly, but the idea is not to eat anything for the first eight hours of being awake and while I sleep of course.

Yes, I know nutritionists are gasping in horror over no breakfast, but I have never bought into this notion of breakfast being the most important meal of the day.  I know too much about the FDA and the US Department of Agriculture these days; so I know much of their nutritional advice is politically motivated to appease farmers, and that much of what has been suggested is an experiment.  Much of these have failed and particularly applicable to me the advice on combating diabetes. I never got anywhere following their standard advice there, just a higher sugar score. After watching the video below, I realized my skepticism was justified and I changed course.

On a practical side this means changing my morning routine by moving two items out and moving one of them to something new – an Evening Routine. The thing that will be gone for good is breakfast.  It will just be gone.  I do take some medication and supplements and most of them require food; so with breakfast out, I need to take them later and I figure right before bed is the best place as my body then can utilize them while I sleep.

So basically here under Self Virtues I will add the section Evening Routine for discussion.  Much of that is basically preparation for the next day, hygiene and a little nutrition.  Evening Routines are problematic for me but I think this one has the best chance of working because it involves my medications and nutrition.  Hopefully that will provide the motivation to do it right after I eat my last meal of the day.

The focus of all this is of course my goal of being in the best shape I can be on my 50th Birthday (March 18, 2019).  How I will evaluate that is basically to stand naked in front of the mirror sometime that day and evaluate.  That of course will not end nutrition or exercise for me, I will just start another one year plan for my 51st year.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Once again I am applying discipline to something that needs it.  Nutrition is a lifestyle discipline.  It may make use of routines but it is an every day all day thing. It presents a great challenge to Discipline.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Nutrition also has moments of failure. The one thing I have learned is that when you do have a moment of dietary failure is to not make it the end of the world.  Pick up from there and stay true.  One meal or bad choice can be countered by a bunch of good ones. Learn from the failure and move on.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

It has been a very good week in terms of my marriage.  We had a date night which was fun but also as much as my wife and I struggle with things we continue to turn to each other. That is probably the greatest thing I can say because it is so different from what it was before.

Higher Virtue – Wisdom: 

Making the right choices whether as far a routines, nutrition or marriage is always a question of wisdom. What is the best and wisest path?  That is a question that is always before me. So far I think I am doing well in this regard. The problem with wisdom sometimes is you can’t see if a decision was a wise one until you look back at it through the eyes of hindsight.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 3

Every time I think I am going to have enough money to do a gym membership so walking and weightlifting are back in my life, something comes up.  This week it was books for school.  I really need to be lifting and walking again by next week.  I will have to see where I stand next Wooden’s Day.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Go to Bed

What I mean by Out the Door preparation is that if I say overslept or got called into work early, I could be ready and out the door in ten minutes.  Part of this though; beyond crisis, is to have my daily paper journal ready for the next day and my meditation stuff laid out for the next morning as well. The idea is to take the time to prepare so the morning runs smoothly.

Nutrition:

One other thing as I head into next week is to reduce beverages from other things to strictly water by mid February. To do this means to reduce slowly what I drink otherwise which is usually some artificially sweetened drink of some kind. Probably at first I would say I must drink a bottle of water in between each drink of these and then increase that to two then three and then eliminate the other leaving only water after that.

Weekly Recap:

Foundational – Love, Honor, Courage, and Truth.  All of these things are more than words for me. When people ask me if my morality has changed since leaving Christianity, I say no because most good ethics and morals are based on very simple principles and that’s the core of the virtues.  I can’t say anything here was a problem this week.  Just a time of readjustment.

Business – Business is about how I interact with others.  Exercising Justice, Self-Reliance, Industriousness and Hospitality is core to that.  When dealing with other people, these things are on my mind and offer me a way of loving my neighbor as myself as many religions propose as an ethical standard. I would say these virtues do more than that, they make sure I also love myself.

Self – Self is Acting in Wisdom, Discipline, Perseverance and Fidelity in order to improve as person. So far I like the results

This week has been about tweaking a few things. Hopefully by the end of next week all things will be pretty much in place.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

Of Wolves and Ravens – Courage: Becoming the Bear

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day:

Discussion:

My first run though in Of Wolves and Ravens with the schedule I will probably focus on the Nine Noble Virtues, the second time I will focus on the flip side. In the case of courage, the other side is Western Philosophy.  Last week it was pretty easy to mesh the ideas of Honor and Eastern Philosophy. This week was becoming a challenge until I realized that part of Western philosophy is the Viking Philosophy of Courage. Much of this is related to their understanding of bears.

The vikings revered bears on a very spiritual level.  The admired them to be sure for their raw power and courage, but it was the fact that one could encounter a bear in the wild and that bear would not act in fear in the presence of man.  I am fairly certain while bears might note man’s presence, they give him little regard as far as being a threat. It was this philosophy indeed that led some to become Berserkers. Men who would work themselves up into a fearless frenzy invoking the spirit of the bear.

Courage as a Virtue for me has been a challenge.  In large part I think my Christianity is to blame. Modern Western Christianity both lessens the potential of women by keeping them in a subservient role to men and emasculates men by forcing men to deny their more basic masculine instincts.  Both of these issues cause both men and women to act with less courage than they should.

For myself I have had to reevaluate what it means to be a man and part of that has involved facing the fact that as a Christian, I was not as courageous as I should have been. If there is a spiritual reason for my rejection of Christianity outside my four theological objections, it is this attempted emasculation of men by Christianity as it stands today. For me this embracing courage and facing life more as a man of courage is central now to my philosophy.

To the Wolves and Ravens:

Needs (Geri):

See the source image

This quote from the Havamal shows the need for courage on a deeply spiritual level.  The times one should have acted in courage but didn’t will haunt you and leave you without peace of mind. Regret is the final outcome of cowardice and it makes a man less of a man and a woman less of a woman. Mankind needs courage.

Wants (Freki):

I want courage as well as it allows me to achieve more than I could without it.  Taking action is the way to greater things and that requires courage.  I have come to realize that procrastination may very well be at times an act of cowardice, because I don’t want to take a risk on certain things. Other times it might be I am still thinking on it to long or I lack industriousness that I need as well, but there are a few acts of procrastination that should and would not happen if I simply had the courage to act.

Reason (Huginn):

Being reasonable about courage is hard.  But you cannot deny as a rational person that courage is something that is at times rational, because without it many things that are beneficial cannot be achieved.  There is of course a difference between being courageous and being foolhardy. The difference is found in whether the act has a rational outcome believe it or not.  Does the act of courage lead to self-exaltation and to no positive outcome, or does it lead to the protection of all that one holds sacred and achievement of goals that are beneficial.

See the source image

Wisdom (Muninn):

Wisdom is hard with this one other than to say that courage is not always found in the big actions that we often say are acts of courage but in the small actions of living life and going forward each day.  The Viking philosophy of how one dies is important, but I can only face my actual death once.  I face life every single day and there are multiple acts of courage and confidence I need to do so.  Courage is far more regularly needed in living life than the one-act of death I will face.

Conclusion:

I would say the Viking philosophy of courage is true.  It is needed, wanted and it is both rational and wise to be a courageous person. The Spirit of the Bear needs to be invoked regularly. Something I need to embrace far more for my own benefit and the benefit of those I love and that which I hold dear. The journey of the Grey Wayfarer is hopefully going to be a long one and will require many more acts of courage to be a good one. May I take each action with courage.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Pagan Pulpit – Feeding Wolves and Listening to Ravens

/ Ed Raby Sr / Leave a comment

Happy Sun’s Day.  

Announcements:

We don’t pray here – we figure God, the gods and goddesses, or whatever powers that be either know already, don’t give a fuck, or are busy with more important matters than our petty stuff. We also kind of assume that they expect us to do stuff that we can do for ourselves, and that we will do them ourselves and not be lazy. We also believe in being good friends, so we don’t presume on our friendship with the powers that be by asking them all the time for stuff while giving them nothing in return.

We also don’t take an offering here.  We figure the powers that be probably don’t need it.  Let’s be honest, offerings are not giving to the divine powers, they are given to an organization to support it.  Just being honest. God, the gods or whatever never see a dime, farthing or peso of that money; it all goes to the church, mosque or shrine.

Opening Song: “In The Year of the Wolf” – Motorhead

Poem: “My White Raven” by Just Patty

See the source image

As I was doing some poetry searches for the pulpit this week I found this poem.  It is a pretty tribute using the wolf and raven analogy and I must say it made me tear up a little.

Meditation:

See the source image

Song of Preparation: Raven Wing – Iced Earth:

Text:

“It’s OK to Feed the Wolves, but Listen to the Ravens First” – Ed Raby, Sr.

Sermon:

I suppose it was inevitable that I would include a quote form myself eventually in the Pagan pulpit. This one came to me sometime this last summer but it really didn’t become the mainstay of my philosophy until after the first week of August or so.  A reflection of lessons learned and a change of heart at that point in my life.  I have a poem I am working on that reflects some things that happened at that time.  Mostly though I came up with this line at that time that pretty much sums up a major tenet of my philosophy these days.  The core of it is this notion of Wolves – Needs and Wants  and Ravens – Reason and Wisdom.  This of course has been the core of the whole Of Wolves and Ravens series on philosophy, but I haven’t written directly on this expression in a bit and it bears repeating.

“It’s OK to feed the Wolves…”

It is OK to fulfill your needs and wants.  It’s OK.  I know religion and other forces want to act as some sort of control mechanism of defining good and evil, but in truth I am not sure such a distinction truly exists.  There are simply some ways of feeding the wolves that are not reasonable; nor are they wise.  As I pointed out last week, I don’t sit there waiting for someone else to make the moral decisions of my life for me. I make them myself, as it is truly only my responsibility to make them.  That said, I don’t think what I need and want is necessarily evil or bad in and of itself.  It is often how those needs and wants are met; what decisions are made in how to meet them, that either makes them beneficial or a detriment.

“…but Listen to the Ravens First.”

That’s where engaging our Reason and Wisdom before we just run off and start pursuing the fulfilling of our needs and wants.  To think about how thy should be pursued and for what reason is key.  Reason and Wisdom need to guide our pursuit.

It is probably and interesting thing in nature that Wolves and Ravens enjoy each other’s company in the wild.  They seem actually to look out for one another.  Wolves benefit from the advantage of having eyes in the sky and that caw from the ravens when something is nearby and the Ravens benefit from both company and the protection of the pack when they eat.

There is a lesson in all that for making sure that Needs, Wants, Reason and Wisdom work in harmony. The Ravens don’t Decry the Wolves and the Wolves don’t ignore the Ravens.  The respect each other and work together.  These forces in our lives should be made to do the same,

I don’t know if this saying; which as far as I can tell is my own creation, might of helped you today.  I just know when things get tough I bring it to my mind and ask what needs or wants do I need to fulfill and what the most reasonable and wise course of action might be to fulfilling them.  I feed my inner wolves, but I listen to the my inner ravens first.

Closing Song: Unwell – Matchbox Twenty

I found myself revisiting this song this week.  I guess when I fight depression it becomes a song of hope for me.  It’s doesn’t fit the Wolves and Ravens theme, but it makes sense for my week. This has been on of those ‘loss of interest’ depression battle weeks, but I think I am coming out on the other side of it now and mostly it is because of this song.

Parting Thought:

See the source image

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Adding Wisdom

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Knowledge might tell you it is raining, wisdom tells you to take out an umbrella or find cover, etc. Wisdom is hard to completely define as well but its actions are clear.  When one finds themselves at a fork in the road of life, wisdom tells you what branch to take that is going to be the best.

Adding Wisdom is to the self Virtues is a natural fit, as wisdom ultimately affects us personally the most.  Discipline is about being wise of looking ahead so greater and greater purposes can be achieved.  Wisdom says to keep going despite failure and defeat because to stop is to die and no longer be truly alive. Fidelity is the wisdom of keeping your relationships strong, and being loyal to those who are loyal to you makes you stronger.

For me, this image of standing a crossroads happens often in life; it is what it means to be The Grey Wayfarer for me.  Wisdom is the process of assessing which path is best.  Wisdom guides the decision and thus becomes a very important higher virtue.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

The real trick right now is to make sure routines are finished each day and that the weeks work has been done.  I find that while I do need to take breaks from time to time, the best way to handle all of it is to of it as early as possible in each day.

I am debating with and evening routine that would basically be me doing an evening quick hygiene thing and laying out my stuff for the next day, so things go faster in the morning.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

I keep going, I don’t know if this pause in between things constitutes failure or defeat so much as waiting for what is next.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I meditate often on how fidelity is much easier the smaller your circle is. At the same time, more friends is more opportunity.  Something I need to think more about.

Higher Virtue – Wisdom: 

Right now, wisdom is a big thought on my mind because I am changing the direction of my life and I want my new path to be a wise one. Adding the virtue means I have to think about what decisions I have upcoming and what the wisest course of action might be.

Right now I have another semester to do.  My degree is finished except for the internship but I had to take a few classes to maintain full-time status to pay for it. Eventually, I will get some of the grant money from the research project  for the internship to offset that but right now taking a few classes that will both pad my resume and keep the student loan people away for a bit. I continue to search for a new job and hopefully something that fits me and my life better will show itself soon.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 3

Everything on here is doable.  The issue mostly is weightlifting and walking because I don’t have a place to do them. I need a new gym for that.  The rest I can do right now and have been.

Nutrition:

My cheat meal count has dropped to three for this week and next. Eventually when I drop to two a week and two carb sources a day, that is where I want my lifestyle to be after this special diet for my birthday is done. In short, I am getting where I want my regular lifestyle habit to be very soon.

Weekly Recap:

Foundational – By adding Love this week, I feel there is an overall vision to my virtues in the foundational aspects of my life.  If there is a question now about Courage, Honor and Truth I can ask the question – which action is the most loving?

Business – The same could be said with Justice and the three virtues Self-Reliance, Industriousness and Hospitality.  “What is the most just action?” becomes the question here.

Self –  ‘What is the wisest action’ is the question for my self virtues.  This will guide my questions of Discipline, Perseverance and Fidelity. Adding wisdom was a good call

In short when considering any decision I have three questions to ask about it.  What is the most loving action? What is the most just action? What is the wisest action?  Knowing which virtue is being used will be helpful with this to know which question applies the most. I like the change and the Higher Virtues are now fully incorporated.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!