Routines

“Principles – Moving Theory to Action” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

Virtues are good and all but they mean nothing if they are not put into practice.  To help facilitate this I added principles that are designed to take the noble language of each principle and boil it down to a simple statement of active action.  Once every five weeks, I go through them to check myself against the trap of having noble virtues but doing nothing to put them into practice.

The foundational principles are simple but in truth like all simple things harder to master. This is where feelings become more than feelings becoming passions.  Those passions move me from thought to action.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

Of all my principles this one keeps me looking to the future to that day when I look in the mirror and see an honorable man. It also causes me to evaluate people in the light of honorable things rather than the superficial looking at jsut what they do for me. What people say and do is not the truth, but the patterns of behavior and life that lead to honor is what I  look for now. I suppose it is one thing about my trust issues that have caused me to grow in a positive direction.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

This probably the most constant principle I deal with every single day.  The constant evaluation of what is the bravest thing to do and when to do it. It is the principle that motivates most of the others.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

I guess the shift in principle is to move from admiring truth and seeking it to its proclamation.  To this end, I have started a Youtube channel.  I guess I miss having a pulpit and so I made one.  You can check it out at – The Rabyd Atheist

Higher Virtue: Love:

Love of self and others is an active thing.  Love has a lot of parts of speech but my principles take it from being a noun that I talk about to being a verb that I act on.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day

This actually can be done very quickly and has stabilized my mornings and gets my head into a better frame of mind.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Viking Virtues – Part 3” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day. 

Journal Entry:

The self virtues do have their outward toward others component but their main focus is on strengthening me, myself, and I.  It is the strength of Discipline, Perseverance, and  Fidelitycombined into the wisdom they bring that gives me my personal overall strength.  All of them either build that strength or preserve it.

When I first started following the Nine Noble Virtues it was about having a code to give me an overall foundation for my life after casting off the shackles of my former faith and life.  Virtues have become the centerpiece of my life and the Asatru virtues are some of the best and a list that resonates with me and my personally the most.  My realization I am an atheist and have been for quite some time does not change that.  The goal is to live a good life and the virtues lead me to that regardless of where they came from.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

My routines are the main expression of this virtue.  I don’t think I am hard enough on myself. I need to make sure that each and every day the checklists and routines are done so there is peace of mind as I go into times of relaxing and enjoying life.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I guess part of perseverance I should add is to learn from each defeat and failure.  yeah, I still want to get up every time, but I would also like to fall down less and that comes form learning.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

This is a hard virtue because I have very high standards of loyalty.  So to me, a person can appear to betray me a lot easier than I should probably think.  It’s my perception that it can be a problem.  I am as fierce as a bear when it comes to protecting my own and those who are loyal to me, but that is a very exclusive club.

Higher Virtue – Wisdom:

The whole point of all the virtues in many ways is to gain and live by wisdom. I just need to understand the center of this and its core in many ways is my understanding of myself and learning to discipline myself better.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – 1/7th of a book
  6. Writing – 3000 Words

Solid.  I actually had some success with this routine this week.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 5

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Viking Virtues – Part 2” – A Skald’s Life – Business Virtues

/ Ed Raby Sr / Leave a comment

Happy Thor’s Day! 

Journal Entry:

The virtues that constitute business virtues for me have the quality of being ones that more directly deal with other people while at the same time maintain my personal integrity.  They are about having a perception of myself that others see that is true and accurate.  Thus Self-Reliance, Industriousness, and Hospitality.

All of these combine into a sense of justice that is about dealing justly both with others and myself.  That all my relationships are founded on doing the right thing as fairly as possible. Not an easy task to be sure, but it all starts with a desire to work hard to be independent but at the same time become passionate to others.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved when each person is their own master and no one else’s’ .”

Principle: To walk in the spirit of independence by being my own master and no one else’s

Goal:  Find a new, better paying job by March 2020.

Bucket List: To be a published author of at least five books by March 2029

No gods, no masters.  I bow to no one and I expect no one to help me.  It doesn’t preclude recognizing when you do need help.  I do after all belong to a support group for former ministers, have a job counselor and a therapist. This is more about helping me help myself more than anything.  The ultimate decisions need to be mine.  These people are here to help me make better ones.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

No lazy person ever really gained anything of value to them.  The things I have now are few but I value all of them very highly because I earned them.  I worked hard and worked efficiently to gain them.  I forge my own fortune and industriousness is about working the forge itself.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.  (Goal Achieved

Bucket List: To own my own home by March 2024.

Hospitality remind me that the goal is to return help for help.  To be an aid for someone who needs it.  We don’t live in a vacuum and we are after all a social species that has learned survival is best if we help one another. My goal here is to pay things forward that I have received.  We are only strong for a little while and while we are, we should help others with that strength.

Higher Virtue – Justice:

Justice for me is twofold: to get justice for wrongs is obvious, but acting justly in all relationships is the larger and more constant aspect of justice here.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, templates
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: 1000 words/day.
  6. Reading – 1/7 of a book a day
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.

Workdays can be hectic but they also get things done.  My rest days are still a little productive but not near as much as these days where work is all day long for the most part.  I do go to bed satisfied with a day well done.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Viking Virtues – Part 1” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

As I begin the first journal post of the year, I am glad to find myself discussing the virtues of Asatru directly.  If I find anything that is with me at the beginning of the year it is not so much as to make resolutions ( I didn’t and don’t) but to renew my resolve.  I have never been one to just hope events will change my lifestyle but rather work every day to improve myself and be better than I was the day before.  That is why I journal on this blog and why my goals and bucket list items are regular parts of my life. The point of them is to keep my resolve into achieving more each day.

Honor, Courage, and Truth are foundational because they represent things that hold up the rest.  While the other virtues are more active, these are a constant force that underlies every decision and action I make. They are core.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

Honor and Respect are the qualities that I need in my life.  I have found other things are much more valuable and profitable when I value and honor myself. Honor is something that is the greatest struggle for many and I am no exception.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I still find myself holding back regarding certain people and ideas. I just need to find a little more steel to put in my veins. The iron of heart.  There are some discussions that need to take place.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

Speaking the truth to myself is the hardest.  I wonder sometimes if that fucker listens to himself. But in the end when accepted the greatest freedoms arise.  Truth is valuable and I need to see that again.

Higher Virtue: Love:

I need to love myself.  That is all that needs to be said.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day

I like it now and so far so good.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Routines and Other Notes” – The Rabyd Skald

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day!

The Purpose of Routine:

The idea is that much of life is unpredictable so to get things done you need to make part of your life at least predictable because you make it so.  It is about putting order to chaos and making that order work in your favor. In my case, I have a Morning Routine that I do every day.  I also have a Work Day Routine and a Rest Day Routine which are only differentiated by the fact of whether I work that day or not.  The issue today is to look at all of them and makes some changes.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day

If there is a significant change I am making here it is that my paper journal will be don at the end fo the day now for the next day as far as creating my checklist and To-Do List for each day so in them orning the only thing that might happen is when I check my email and stuff I might have to add to them but I want to do the actual lists at the end of the day for the next one.  In the morning I jsut want to be able to start doing what I need to do and start checking things off. the end of the day provides a better time for preparation for all this.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time (first opportunity)
  3. Blogging – Organize, revise, write a new post for the next day.
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: 1000 words/day.
  6. Reading – 1/7 of a book a day
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.
  9. Paper Journal: Double Check and Create To-Do List for Next Day

With days I work I want to make progress on things like reading and writing as well as a personal business.  I am trying to come to terms with the idea that on workdays there is little time for anything else and I need to be Ok with that.  The other thing is my gym time needs to fill the whole hour which means I need to do a little more lifting and then perhaps hit the treadmill for a bit to fill the rest. Of find something interesting to do.  The point is to stay active and fill the whole hour.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time (first opportunity)
  3. Blogging – Organize, revise, write a new post for the next day.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – 1/7th of a book
  6. Writing – 3000 Words
  7. Paper Journal: Double Check and Create To-Do List for Next Day

The trick here was to focus on being a writer and then relaxing the rest of the day.  The Cleaning part is actually about making my environment relaxing so I can relax in something clean and organized.

Blog Posts – Weekly Order:

The order of posts for the blog this coming year (or whenever I change it) is as follows:

Sol’s Day: The Pagan Pulpit – Weekly written service for you pagans out there like me.  Currently, I am doing a long series on Asatru but that will change once I am finished.

Mani’s Day: Of Wolves and Ravens – My life philosophy in action.

Tyr’s Day: A Skald’s Life – Foundational Virtues – My first weekly journal post dealing with the virtues of Honor, Truth, and Courage.

Woden’s (Odin’s) Day: Odin’s Eye – My various thoughts on spirituality as an atheist with pagan tendencies.

 Thor’s Day: A Skald’s Life – Business Virtues – My second weekly journal post dealing with the virtues of Self-Reliance, Industriousness, and Hospitality.

Frigg and Freya’s Day: Freya’s Chambers – A weekly post on my thoughts regarding sex, sexuality, nudism and related issues.

Sif’s Day: A Skald’s Life – Self Virtues –  My third weekly journal post dealing with the virtues of Discipline, Fidelity and Perseverance.

The Rabyd Skald: These posts can appear at any time any day.  They usually regard things that don’t fit into the rest, or my struggles with depression in the posts subtitled – The Grey and The Wayfarer.

All posts will now drop at 4pm – Eastern Standard Time.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Rest Day Routine” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day. 

Journal Entry:

I believe in active rest that is on purpose.  Training and Nutrition, for instance, need a chance to do what they are going to do to our bodies and rest is what accomplishes that.  In life, it is important to deliberately rest and not make it about just being lazy.  Although being lazy can be a good thing from time to time, as a lifestyle it accomplishes little.

This is why my rest day has some things that are active.  I read and write and still do my morning routine. I also clean for a bit as the sense of putting things in order gives me some peace and a sense of purpose.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I have never accomplished a consistent progress without discipline and routine.  To me, this is not boring but the means to get the moments I want. It can be quite exciting when

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Part of a routine is not getting flustered when you fail.  You just get up the next day and try again.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Loyalty factors into a routine in that the design is about being loyal to many things consistently.  Most notably myself.

Higher Virtue – Wisdom:

Routine is wise.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – 1/7th of a book
  6. Writing – 3000 Words

This has been a quick post because I have been struggling with my issue this last week but I know the cure will be found in my routine.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 5

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Work Day Routine” – A Skald’s Life – Business Virtues

/ Ed Raby Sr / Leave a comment

Happy Thor’s Day! 

Journal Entry:

Probably the simplest way to look at this routine is to take it step by step and review what changes I am making. But first, the point I need to make is that routine if properly done leads to having more time to live the life you want to live. If it does not then it is not doing what it is supposed to do.  Routine needs to strive for efficiency to the point of being a time-saver, not a time-waster.  With that in mind, let’s review:

  1. Morning Routine – No changes as this is simply a parker that the morning routine gets done.
  2. Wife: Communication / Cuddle Time – This happens at some point in the day but it is a priority which is why it falls second on the list.
  3. Blogging – Organize, revise, write a new post for the next day, templates – sound, just need to do it more.
  4. Weightlifting: Gym time – 1 hour after work. – I need to actually use the full hour at some point.  Probably new years I need to start walking with the goal of getting ready for better weather to hike more.
  5. Writing: 1000 words/day. – Need better discipline here.
  6. Reading – 1/7 of a book a day.  Ditto.
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc. – Discipline
  8. Check Communications and Email after 2 pm but before 4 pm – Discipline

I eliminated the daily carb count as starting in January, the struggle will be to be fully paleo with probably three cheat meals a week.  This really the only change other than filling my hour of time working out.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved when each person is their own master and no one else’s’ .”

Principle: To walk in the spirit of independence by being my own master and no one else’s

Goal:  Find a new, better paying job by March 2020.

Bucket List: To be a published author of at least five books by March 2029

My workday routine has a lot of writing and reading that is focused on my getting books published but also a business side of life is present for me personally which is also needed.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

Ditto to above in Self Reliance only focused on a novel.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.  (Goal Achieved

Bucket List: To own my own home by March 2024.

The routine on a  workday is about creating prosperity and preparing myself to be better.

Higher Virtue – Justice:

I need to look at both my routines for the day as being fair with myself.  Being hard on myself through discipline os life is easier when it is just me living it. This is the goal of the Work Day Routine so that the Rest Day Routine is truly about Rest for the most part.  Justice is about keeping the scales balanced and the routine of life when properly done keeps that balance.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, templates
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: 1000 words/day.
  6. Reading – 1/7 of a book a day
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.

One change and a call for more discipline.  I don’t think the routine is the problem.  It’s me.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“My Morning Routine” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

My daily routine is shit these days.  I hate the holidays and I need more things to be habits rather than struggles. This is why I added a week to specifically discuss routine because it is the key to a better future.  Life has a way of passing and how we control what happens to our time and what we spend our time on is important.  For me, this is particularly true.

My morning routine is pretty messed up at times.  It is simply the fact that I need to spend more time doing other things at this time of year. I really wish I had a job that had a more stable schedule as this would help all my routines but the morning routine is simply a matter of me getting up and doing what needs to be done. Not just that but what needs to be done in terms of keeping myself balanced emotionally and that starts with meditation.  Something this last month I have struggled with.

I think this stems from my atheism.  Meditation seems too ‘spiritual’ even though I know it has psychological benefits that have nothing to do with divine anything.  It can feel like my old religious past and that is something I find distasteful anymore. But virtue is true regardless of religion and I know when I am meditating regularly, I am more stable emotionally.  This is the part of my morning routine I need to make more consistent and I think that it will require a meditation altar and a consistent form.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

My morning routine is probably the thing that develops honor in myself more than any other time.  It is about me finding balance and strength and being prepared for the day.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I know of no routine that prepares one for the necessity of courage other than to meditate on courage.  That is definitely why meditation is important.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

The reading and writing as part of my daily routine need to be more solid.  Too many things hinge on them.

Higher Virtue: Love:

I recently heard a speaker via YouTube make a simple statement that learning to love oneself is key to everything and that one should take the chance and love yourself first and then the rest will flow out of that.  I couldn’t agree more but my personal struggle has always been to put myself on the back burner for others.  Finding balance here is the key and routine is the process of turning that key.  Of spending time on what is important to me.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Create a Daily Log and To-Do List.
  7. Get Dressed for the Day

There is no need to change this.  There is a need to be more consistent in doing it. But that is probably true for all my routines.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Holiday Nutrition” -A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day. 

Journal Entry:

My bucket list for Self Virtues is far more personal than my other long term goals. Most of them involve self-indulgence or self-discovery on my own journey of life.  When I look at them I see goals that are on the near horizon for the most part with one long term goal.  One that involves origins.   The other two are about celebration and journey.

During the holidays, nutrition can be difficult but not all holiday meals are completely Paleo hostile.  Turkey, ham and the veggies and fruit are not bad, nor are the holiday nuts. Its all the sugar, potatoes, etc., although sweet potatoes are fine. Mostly though I try to just relax because I think stressing out about it is more unfruitful than the occasional indulgence of treats.  it is a time of celebration to I celebrate.  I just try to stay true to my diet most of the time.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

The rebellious act is in planning and Beltane is not that far away. If all goes well this will also fulfill the every year goal for 2020 of a bucket list item per year.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

This bucket list item is a goal for this year.  Either a new job or a tax return is going to provide the means. Hopefully a new job.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

A friend of mine is sending me a DNA test.  This will be the beginning of something I hope will open up things in this regard. After that, it is researching records and then planning the trip or trips needed.

Higher Virtue – Wisdom:

I don’t know about wisdom this week.  My heart is pulling me down the path of relaxing and resting but my work schedule and need for money say otherwise.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – 1/7th of a book
  6. Writing – 3000 Words

Still the hardest.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 5

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Writing Against Anxiety” – A Skald’s Life – Business Virtues

/ Ed Raby Sr / Leave a comment

Happy Thor’s Day! 

Journal Entry:

Most of my bucket list items under business involve writing.  I am a writer and I need to become a published one on more than my little blog here.  That requires becoming a writer in the sense of the quote above.  I have gotten to the point where when I write it is as natural as breathing.  What I haven’t yet achieved is the not writing makes me anxious except for this blog. In the last year or so I have developed that in my life but I need it to be true for both my writing away from the blog and my reading.

I keep needing to develop the discipline of it so that 3eventually it becomes second nature to write a few thousand words a day.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved when each person is their own master and no one else’s’ .”

Principle: To walk in the spirit of independence by being my own master and no one else’s

Goal:  Find a new, better paying job by March 2020.

Bucket List: To be a published author of at least five books by March 2029

Nine years from now I want to look up at a small shelf wherever I ma living and see five books with my name on them in published form. Not a simple task but proof that any identity I develop revolves around a central core of being a writer.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

I still have two years before this one is due but it simply means writing the novel which I have done one already (It’s an awful little thing) I just need to take the lessons learned and write a second and get it published.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.  (Goal Achieved

Bucket List: To own my own home by March 2024.

I don’t need much in the way of a place to live.  I just want it to be my own, be secluded and quiet and have all the things I need to be healthy and happy.  part of that would probably be a place to write or more importantly more places to write. A writer’s house with many options for a quiet writing place.

Higher Virtue – Justice:

I am trying to be fair to myself. This last year has been a dreaming year and it continues but once March 2020 comes around the dreams need to start taking form for progress to be made.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, templates
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: 1000 words/day.
  6. Reading – 1/7 of a book a day
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.
  9. Nutrition: Daily Carb Count – 2

Next week it will be time to look closer at these routines.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!