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Self-Discipline and Details

/ Ed Raby Sr / Leave a comment

Happy Freya’s Day!

This last month has been one of reflection on what my future holds and no matter what type of beliefs you have about the future, it falls to the person to either just let things roll or develop the habits and discipline to get where you want to go.

I have had numerous false starts in life. Ministry and Teaching in the Public Schools among them. Now I am looking at things as a realistic 54-year-old man and asking myself what to do now.

  1. I don’t think any type of professional career is available to me anymore. I apply to a lot of jobs and I get no responses. I now very much think that ageism is very real and it is unfortunately one of the few allowed prejudices. I am not going to give up trying to find a good opportunity closer to home, but I am being realistic about it.
  2. My regular job has some opportunities for advancement, but you have to be patient. Growth will come there but it will take some time.
  3. My YouTube Channel is very close to full monetization. This will hopefully be a side hustle, for now, that will give some added income.
  4. That leaves writing. Something I have a hit-and-miss relationship with but have always dreamed of being a published author. I just need to get passed the writing on emotions thing. Being a disciplined writer by the end of 2024 is a real goal for me.

It’s a real do-or-die moment for me. I am very likely autistic and hypertensive so self-discipline is key when I am not feeling it. The best time to develop things like this is when I am feeling well and not overwhelmed, which is now.

The main thing is to have the main routine in place once Spring comes. To that end, it is time now to begin practicing and getting things in place. But details are needed. I am now going to be on third shift so my day starts at 4pm when I get up.

Main Routine: (with details)

  1. Get up, Make my bed, clean the apartment
  2. Full body Stretch (Shower on days off)
  3. Email Check / Personal Business
  4. Youtube Video – 1 a day. (Watch Premiere)
  5. Read 1 chapter of a book
  6. Write 1000 words in my rotation. (Blog Article/Deconversion Story/Novel)
  7. Days Off: Repeat 5 and 6
  8. Prepare for work the next day or if not working relax.

Before Work: – Workout/Shower

Discipline: Diet – Carnivore Heavy.

One thing I think that has helped here is realizing autistic people tend to overreach and then get frustrated so learning to keep it smaller and focused has taken a lot of thought. Hopefully, I can build off this routine but in a way that I can actually accomplish.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Pause, Reset, Re-Align, Restore

/ Ed Raby Sr / 2 Comments

Happy Freya’s Day!

My struggles have always been easier when I have routine and discipline. The problem is that my hypersensitivity can rob me of that when my nervous system gets overloaded and then depression and anxiety can set in.

For the last month, I have realized that the best time for me to establish routine and discipline is fall through spring. Summer is my challenge with all the sensory input. It really makes me turn into a vampire of sorts that avoids the light and heat whenever I can. Cold is actually very comforting to me in moderation. Too cold? Well, I am approaching 55 years of age so my joins feel that. I wish it could be Fall all the time.

So, time to pause things and hit the reset button. Tome to establish routines, so when summer returns, things move to an automatic level and don’t stress my nervous system out as much. So let’s take a basic look:

Main Routine:

  1. Get up and Make my bed.
  2. Full body Stretch (Shower on days off)
  3. Email Check / Personal Business
  4. Read 1 chapter of a book
  5. Write: 1000 words in my rotation.
  6. Youtube Video – 1 a day.
  7. Prepare for work the next day or if not working relax.

Before Work: – Workout/Shower

Discipline: Diet – Carnivore or Paleo – haven’t decided.

Time to reset this all and re-align it so that it makes me more productive. Time to restore a little bit more of myself.

My Goals are not a long list anymore:

  1. Become a successful Youtuber
  2. Become a published author
  3. Be as fit and healthy as I can be.
  4. Fall in Love again.
  5. Peace of Mind.
  6. Retire to a cabin in the woods as a Philosopher.

I crave a simple and Stoic life these days, full of love and peace.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Learning to Focus

/ Ed Raby Sr / Leave a comment

Happy Freya’s Day!

Right now I have the time to step back and regain my focus. I have certain areas of my life that I am trying to improve on and I need to refocus on them. So this post will be listing them and saying a few words to clarify for both you the gentle reader and myself.

  1. Writing – There are basically two habits I need to put in place and that is the writing itself, and no good writer is worth anything without also being a reader. But in reading I don’t want to read as much as I want to study the book I am reading. Quality of quantity.
  2. Media Presence – In this case Youtube Channel and all that goes with it. I figure at two videos a week I should be good. But that requires a regular system of recording, editing, and presenting.
  3. Health – Lifting, hiking, and dieting.
  4. Money – Multiple income streams. I need my job currently to make ends meet but I need more streams of income to pay off debt and get my cabin in the woods eventually. Minimalism and being a Stoic NNV following Viking are my means to this end and the subject of my Youtube channel.
  5. Love – I am not very good on my own. I need to fall in love again and have that woman in my life that makes me better. That said my system here is to simply be who I am and put that out there.
  6. Family – need to come up with a system that improves my communication with my kids and keeps it more regular.

So there are a lot of habits and systems to create here. I need to overlap and build them into morning and evening routines and other systems. Things need to overlap and support each other.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Summer Time

/ Ed Raby Sr / Leave a comment

Happy Sol’s Day!

I have found myself back home in Michigan and I need to do so much in a short time. That said most of it is appointments. It’s the wait time in between that needs filling. Order can be a little flexible on this as it is mostly about getting certain things to happen.

Health: I have started walking every day. I am trying to get my time back up so that hiking is more of a reasonable possibility. It’s actually going better than expected. My old gym is getting used and my diet is more restrictive so I am expecting to lose some weight over the next few weeks.

Reading/Writing: I am going to spend some time reading more every day. I of course am writing each day at this point. trying to find my muse.

Career: By the end of June I want all my training completed that’s still left online and to be ready in some respects with a plan for next year. I have one formal test to take late this month I need to pass so I am studying for that.

Camping: I am trying to get my camping gear tested and ready. The tent is working out and I have lighting and a solar power generator pack coming for testing. I need a few things like a small stove for cooking. etc.

Hopefully, with all this preparation, I will be able to return to Michigan next summer and spend time with a base camp and day hike life at that time.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

Not a Great Week (Summer Planning)

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day!

From a Discipline standpoint, this wasn’t a great week. I am about to shift my life for the next couple of months, but mostly it is a sickness that has kept me from having a lot of energy. Between the end of the school year and this illness, I have been tired and lacking in focus.

That said excuses are not something that sits well with me. So I am looking at using the summer to make adjustments and move forward in a different way. So my summer plans have a lot to do with gaining knowledge, getting back in shape, and getting more consistent with my habits. So with that in mind, I am heading to Michigan for a couple months.

  1. Time to get some walking and hiking on the trials. Part of getting back in shape and getting some fresh air away from the city.
  2. I have teacher training to finish to be fully certified and for professional development.
  3. I and the gym need to get reacquainted – more getting in shape.
  4. Summer Reading List
  5. Camping out – getting back to minimalism and living in a tent for the summer should get me a little different perspective. Hopefully, this will carry over into other things.
  6. I am going to think about teaching but in the broadest terms about class management mostly but also an overall approach to the curriculum.
  7. I am looking at my Atheist activism with more of an overall approach and hoping this will give me some better ideas.

Time to sail home for a bit and regroup. Then come back for another year of pillaging Houston.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

The Weekly Harvest of My Habits

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day!

Sif’s Day is about looking at how much of a personal harvest I have generated this week. Am I making progress with my life? Those of you who were fans of this blog a couple of years ago know I am a firm believer in setting goals, but I always struggled with execution. The mechanics of being consistent escaped me.

I recently found what I believe to be the key by reading Atomic Habits by James Clear. What I learned is much akin to Aristotle’s quote on excellence. You don’t just achieve excellence by a single act or even a few, but rather through the habits you practice every single day. It hit me at that moment that my vision and goals require one further question: What do I need to do every single day to reach them?

This epiphany has led to a lot of thinking about how vision/goals require habits to achieve and what habits are specific to mine. My overall goal now is to create the habits that lead to step-by-step reaching of my vision for myself. This requires a lot of planning and a lot of patience. This is because the results at first are slow but as time goes by, the results stack on each other until I will be a different person.

This week has been tough and a lot of adjustments, which I am going to talk about tomorrow, will be made as I realize what I need is a habit routine that will work regardless of my circumstances. I am planning on camping and hiking this summer but I need my routine to still be there every single day.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher.  The Grey Wayfarer.

Skal!!!

“Circle Routine Focused on Progress” – The Rabyd Skald

/ Ed Raby Sr / 1 Comment

Happy Sol’s Day!!!

The real problem is now how to take four simple goals and make daily progress on the whole thing.  This has in the past always come down to routine. In his case through the idea is to do the routine with reward at regular steps so it is a little different.  No workday or rest day routine here.  The only difference between a workday and a off day will be that I should accomplish more on my off days simply because I have more time. 

The way it works is cyclical working though the routine and then starting over when it is completed.  What keeps it moving is the time or more concrete goal for each step when it is done to move on to the next thing. My priority starts with health, then career, then writing, then my YouTube channel, the rinse and repeat.

  1. Full Body Stretch / Meditation – Max – once per day.
  2. Walking – 30 minutes – conditional good weather, trails are clear. Max once per day.
  3. Relaxing – 1 hour.
  4. Certification Work – 3 hours.
  5. Relaxing – 1 hour.
  6. Blog Article – write, edit, post – Max four times a week. Posting will be spread out across the week but I will probably write a post on that very soon.
  7. Read 1 chapter of a book.
  8. Write 1000 words.
  9. Relaxing – 1 hour
  10. YouTube Skills development – 2 hours.
  11. Relaxing – 1 hour.
  12. Personal Business – empty inboxs.

There are a couple things that will interrupt this routine because they are conditional to the situation. The routine goes to pause and after they get done, it starts back up again.

  1. Weightlifting – after work when I know I have time to do it and get home in time enough to hand the car off to the wife.
  2. YouTube recording – three times a week but I need no one to be home but me.
  3. Work – when I am at work the routine goes to pause mode.

The routine stops when I go to bed and starts where it left off when I get up. 

A note on nutrition. This is an all day every day issue so doesn’t fit in a routine.

Life intrudes (appointments, life events) with things that will pause this as well. The main thing is to get back at it as soon as possible.

Relaxing time can be banked.  That is saved for later.  I doubt this will happen much, but if I a making progress and enjoying that, I might skip a relax time and save it for later to be taken when I want.

I am coming up on my 52nd birthday. March traditionally has been a good start for me because of it.  Last year I was off to a great start and then COVID killed a lot of things for me.  Not this year.

I remain.

The Rabyd Skald – Wandering Soul, Bard and Philosopher.  The Grey Wayfarer.

Skal!!!

It Worked! – Some Intitial Plans

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day!!!

So the switch in address worked and so I can post to Facebook again. What this does inspire me to do is break down some objectives and start setting some vision for myself. I have four, maybe five areas, of my life that need some work and development of habits to reach and I am hoping this blog will do what it has always done – keep me on task and focused.

  1. Career – The issue is for me putting my Poltical Science degree and my desire to be more educaitonally focused into practice. From a habit standpoint, I have a certificaiton that was delayed due to COVID-19 issues but now I need ot finish it by February so that I can be in a postion to look for new jobs early on. The habit is simply to get some things done every day. That’s all I feel comfortable sharing as recent events show to me my haters are still active.
  2. Health – Need to get back to weightlifitng and nutrition being solid. Going ot the gym and keep the bad food out of the house are good first objectives. My main goal is to get back ot where I was early 2020 and then go from there. Once the weather clears up around here- walking and hiking will be back on my list as well.
  3. Atheist Activism – My YouTube channel is a start but writing and being invovled with other things will lead ot other opportunities. Just need to do some things so my channel is better and more active.
  4. Writing – easist one to see. Need to read more, write more and blog more.
  5. Technical Hobby – this is a new one and still in its infancy as far as an idea. I want a hobby that invovles something technical or scientific – mostly just ot push my mind a little.

All in all the issue is ot get back ot regular habits that keep depression away and make progress on these areas.

As for this blog I am working on a regular rotation along with some posts that are more freestyle so to speak. The one thing I want for sure is to keep them shorter. A blog article from start to finish should take less than an hour from sitting down until ready to post.

Thanks to all of you for sticking with me.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“The End of a Streak” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / 3 Comments

Happy Tyr’s Day

Journal Entry:

My final count was 560 days of blogging at least one post a day and that came to an end yesterday as I made the willful decision to end it that day.  The problem is twofold: 1) I need a little more time to do something I need to do and 2) the steak was becoming more of a slavery than a joy. Monkey off my back, I am free to pursue this blog as I see fit again.

I will continue to write regularly but only about five posts a  week.  I will be doing the following order.

Week A – Of Wolves and Ravens (Mani’s Day) and Freya’s Chamber’s (Frigg and Freya’s Day)

Week B – Dark ShieldMaiden (Odin’s Day) and The Pagan Pulpit (Sol’s Day)

Repeat.

This week is me engaged in some final thoughts before plunging in and finalizing the bigger picture regarding each virtue.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain my YouTube Channel with at least two videos uploaded a week.

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

Solid Here – trying to build my YouTube Channel and keeping my big hike in view.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross two things off my bucket list by March 31st, 2021.

Bucket List: Go Back to Budapest, Hungary for a vacation.

Two Bucket list items need to go this year. I think it can be done easily enough.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Book by March 31st, 2021

Bucket List: Read 52 books (one per week) in a year.

I need to get a book written this year and start at some point reading a book for a week for a year but I think that might start later in this year say September when I truly put together my reading list.

Higher Virtue: Love:

I flipped a switch this week and I have gone full-on love me first and that was a bittersweet moment.  I know some people are not going to like what I am going to do in the long term – fuck em.

Morning Routine:

  1. Stretching / Yoga
  2. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  3. Meditation – 5 min.
  4. Breakfast, Morning Meds.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Shower, Personal Hygiene, Get Dressed for the Day.

New and good.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Final Form – Foundational Virtues” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

So it is time to finalize some things for the coming year.  My Journal posts are about keeping me focused on the virtues, principles, goals, bucket list and routines I need to make my life more than it is.  This has also been instrumental in my battle against The Grey. The whole blog really has.  This week it is time to get things in their final form and get moving on my goals for the year.

A few universal things – my bucket list has been revised and the time element has been removed.  The goal under Courage will always have crossing off a certain number of bucket list items each year so that is my time limit point of reference. Old Goals have either been replaced or edited.

Details under each Virtue.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain my YouTube Channel with at least two videos uploaded a week.

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

The main focus is to develop my new soapbox in my YouTube channel The Rabyd Atheist while at the same time this blog will also continue. My bucket list item here has no timeline anymore but that is OK because it is my first major hike I want to do and so when it happens is no big deal as long as it happens.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross two things off my bucket list by March 31st, 2021.

Bucket List: Go Back to Budapest, Hungary for a vacation.

The issue for the goal every year under Courage will be to cross some things off the bucket list.  Because I did not meet this goal last year it will grow by one. I eventually want the standard number to be two every year with modifications made based on the previous year.  Example: Let’s say that this year I do three. Next year it would be two minus one because of the one over two and so I would only have to do one the next year. This goes the other way too.  My main point is to keep crossing things off the bucket list on a regular yearly basis.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Book by March 31st, 2021

Bucket List: Read 52 books (one per week) in a year.

I just want to write a book and get into the habit of reading here. As bucket list items go it simply means I need to make up a list of 52 books to read and start reading one a week on average. Two habits need to be formed to be a good writer and this is the way.

Higher Virtue: Love:

Time to do stuff for me for a while.  I am heading that direction. Call me selfish if you want but after a lifetime of giving to others at my expense, time to flip the switch and worry about me.

Morning Routine:

  1. Stretching / Yoga
  2. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  3. Meditation – 5 min.
  4. Breakfast, Morning Meds.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Shower, Personal Hygiene, Get Dressed for the Day.

This routine gets me ready for every day.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!