Self-Reliance

The Pagan Pulpit – That Which No Longer Serves Me

/ Ed Raby Sr / Leave a comment

Happy Sun’s Day:

Announcements:

We don’t pray here – we figure God, the gods and goddesses, or whatever powers that be either know already, don’t give a fuck, or are busy with more important matters than our petty stuff. We also kind of assume that they expect us to do stuff that we can do for ourselves, and that we will do them ourselves and not be lazy. We also believe in being good friends, so we don’t presume on our friendship with the powers that be by asking them all the time for stuff while giving them nothing in return.

We also don’t take an offering here.  We figure the powers that be probably don’t need it.  Let’s be honest, offerings are not giving to the divine powers, they are given to an organization to support it.  Just being honest. God, the gods or whatever never see a dime, farthing or peso of that money; it all goes to the church, mosque or shrine.

Opening Song: Shinedown – Monsters:

I suppose there is a progression to the music today.  The start of it is an understanding that the monsters that live in all of us are very real.  I love the chorus of this song:

‘Cause my monsters are real, and they’re trained how to kill
And there’s no comin’ back and they just laugh at how I feel
And these monsters can fly, and they’ll never say die
And there’s no goin’ back, if I get trapped I’ll never heal
Yeah, my monsters are real

The emotions that are the monsters, as our text says, doubt, fear sorrow, confusion and anger.  Monsters that sleep but can be awakened at any moment with disastrous consequences.  Other people may fool people and hurt everyone with their lies and falsehoods, but the real danger is the monsters lurking within us all.

Poem: “The Fire of Fury” by Ed Raby, Sr. 

See the source image

“The Fire of Fury”

A flame burns within me

It is one that I cannot see

It is fueled by my fury.

My motivation,

My anger,

My salvation,

My destruction

My enlightenment

Fire, Light, Anger, Illumination

The Fire of Fury will light my way

Or it will consume me

  • Ed Raby, Sr. – November 24, 2018

I had the title of his poem for quite some time and a feeling of what I wanted to express.  I used it for the subtitle of my Rogue Wizard series at its current state but it kept being the title for a poem too. As I was preparing the Pagan Pulpit for this week, the words began to form.  Poets understand what I mean. I think it speaks for itself.

Meditation:

Image may contain: one or more people, meme and text

Song of Preparation: Disturbed – Indestructible:

It is no secret I like Disturbed. I plan on sitting back after school is over and listening to every one of their albums and songs.  I just haven’t had the time to give listening to music the proper time it deserves and this is one band I want to some attention to in-depth. The progression of today’s songs continues with learning to take the negativity and toxicity of certain emotions and transforming them into that which makes us indestructible.

Text:

“Release all that no longer serves you: “I cast away all doubts, fears, sorrows, confusions, anger to the wind. I release any toxicity that weakens my spirit.” – The White Witch Parlour

Sermon:

Yeah, I am using a quote from a white witch site.  That said when I was a Pentecostal, I swear I heard this same quote from the more Charismatic Movement oriented believers.  It’s amazing how mysticism can change the form it has, but the words and concepts are simply the same.

There is something to be said for the idea of releasing that which no longer serves us when it comes to emotions.  Emotions are raw material.  Parts of them are useful and other parts are chaff that needs to be given to the wind.  The real challenge of dealing with these emotions is learning how to harvest them.  Learning what needs to be released as toxic and unproductive while keeping the parts of them that lead to constructive and healthy action.

The most pronounced example of this I can think of is something that happened this week to me.  I wrote on Tuesday a post: The Rabyd Skald – The Grey and The Wayfarer (Part 3) – Confessions. The process of working through the three issues presented in that post was refining moment for me.  I was working through the emotions and found that I changed in my feelings toward all these situations.  The toxic elements of the emotions are less and the good parts that motivate and bring positive change are now more present. I know what to do about all of them and I am more at peace about that.

The quote today is a personal one that perhaps we all need to say from time to time. Doubt can lead to inquiry into truth. Fear can lead to courage.  Sorrow to joy.  Confusion to enlightenment.  Anger to Motivation.  Once you have let go of the toxic part of these emotions, the positive constructive elements are what makes you more of who you are and who you need to be.

Closing Song: Halestorm – Amen:

Ultimately its your shit to deal with.  Not anyone else’s.  And that ultimately is a good thing. Can I get an Amen?

Parting Thought: 

Image may contain: text

Have a great week.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Burning the Candle at Both Ends

/ Ed Raby Sr / Leave a comment

Happy Woden’s (Odin) Day

Journal Entry:

I was told a couple of days ago at work that I looked like I was tired all the time.  That same coworker who knows I work, go to school and am working on my marriage (my life trifecta) said she was worried because she thought I was burning the candle at both ends.  Like Hitchens I have found in such times, life gives off such a wonderful glow.  It’s too bad that what is burning is your soul.

I have to admit I am probably more tired than usual and my sleep schedule is light most of the time.  I mean 5-6 hours at night with an hour nap thrown in somewhere, maybe if I have time, is not exactly a great amount of sleep but I can pull it off fairly regularly.  That said a day off and I am probably not setting the alarm.

I find this feeling on the one hand just numbing but on the other hand I like pressure as it brings out the best work in me.  I have experienced this many times and know it is both true and creates some of my best creative work.  That’s burning the candle at both ends, and it does lead to more light and heat. I hope I survive it. 🙂

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

If there is any challenge to self-reliance it is that in order to live in modern western society you ‘need’ to have vehicles and insurance.  These things often mean you actually sacrifice on your actual needs.  The nice thing is that school is coming to an end, I am dusting off my resume and will probably start the job hunt beginning of December.  If I can make more money and gain some benefits that will go a long way to following the path to self-reliance.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

I like the people  I work with.  I like my team leader.  It is more a matter of the fact that despite I am strong and in good shape that physical labor is still putting on mileage I would rather not feel.  I enjoy working.  What I want to find is work that I enjoy.  Work that doesn’t beat me down physically as much.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

Prosperity still needed for more hospitality.  But we do have room for one more mouth at most meals.  I think one day that will be put into actual practice.  The goal is still to achieve prosperity that leads to hospitality.

 Daily Routine:

  1. Communication / Cuddle Time
  2. Blogging
  3. Reading – 1 hour per day.
  4. Study / Homework – 1 hour per day or until all necessary work is completed.
  5. Empty In Box
  6. Financial Transaction Input

Been tough this week with The Grey being a little stronger, but following the routine every day keeps things moving forward. I am enjoying the routine at times as it keeps my information of where I am very current so I am being very informed in the everyday decisions.  I am not running blind and in part that is due to the routine.

Goals: 

  1. Be transparent with my wife to improve communication
  2. Graduate with Political Science Degree in December 2018.
  3. Find a new, better paying job by the end of January 2019 or before.
  4. In 2019 have  a clear budget and financial plan working by the end of the year.
  5. Maintain a daily blog streak of one post per day for an entire year (365 days).
  6. Keep gym membership going somewhere and lift weights minimum of four times per week and walk minimum four times per week through end of 2019
  7. Follow Paleo Diet completely and use intermittent fasting until the end of 2019
  8. Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)
  9. Be in the best shape I can be by March 18th, 2019 (50th birthday), take pictures.

#2 and #3 are very much in sight and I am thinking that is a very good thing.  Both are the culmination of a dream that started about five years ago of a second and different career.  My old career didn’t end like I expected, but I am now very much in position to start a new one.

Budgeting: 

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

Had a lot of knocks to the budget and the plan this week. Mostly in the form of vehicle repairs.  That said we are still floating.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Am I Happy?

/ Ed Raby Sr / Leave a comment

Happy Woden’s (Odin) Day

Journal Entry:

I have heard a lot of comments this week from people who perhaps haven’t seen me in a while.  Mostly, I get the comment about how much weight I have lost.  I am guessing, because I haven’t stepped on a scale in a while, probably over 50 lbs.  The other thing I hear is “you look like you’re happier.”

I have spent a lot of time thinking about that statement.  The main reason I did what I did this spring and summer was I was tired of being unhappy and wanted that to change.  I identified what I thought was making me unhappy and began to shuck it off and found a few things I thought would make me happy and embraced them.  This was a very trying time for me in many ways, but I also discovered that there was a lot of relief. I think lies drain your happiness and when you stop lying to yourself and others, the strain of maintaining them gives a relief.

In the end, I discarded a lot of draining things.  In would warn other introverts who want to go into ministry that people drain you and unless you have a true way to recharge yourself, you will get to the point you are no longer happy.  I would say a bad marriage drains you.  I would say trying to maintain a faith you no longer possess drains you.  I was experiencing all those things and now I am not.  I am no longer in the ministry so I keep my happiness instead of giving it to others.  My marriage I much better and has shifted from being a drain on my happiness to a creator of happiness.  It is work, but that is something I am happy to see.  I am honest about my lack of faith in Christianity, but I find this actually makes me happier.  One axiom from Christianity that I still embrace is ‘the truth will set you free.”

There are still things that I struggle with.  I don’t like losing friends but that has happened. One ‘friend’ I now consider a two-faced, backstabbing traitor and that bothers me immensely at times. I personally feel this is going to make me trusting people at that level again very difficult.  I feel guilty about some actions in the past.  As I said last week, sometimes the wounds and bruises on my heart make me sad at times.  There is also the ever-present Grey.

That said I feel I am at a turning point.  I am being honest with myself to the point where the wounds of the past both on my self and those I caused cannot be cured by anything but time.  Some of them will never fully heal and I can accept that. Time doesn’t heal all wounds.  Sorry, I can’t base my happiness on being fully healed someday.  I can just hope that my soul will be as healthy as it can be at the time.  Perhaps that is where my happiness will truly find me. One can only hope.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

This weekend, I think I really began to see why for me working for someone will eventually be no longer be satisfying.  Mostly, I never feel self-sufficient in that situation.  The bucket list goal of owning my own business is the ultimate goal in this regard. I want something that will make me self-reliant completely and allows me the freedom to do the things I want to do.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

I do enjoy working for work sake.  I never thought I would get there but there is something about work that makes a person feel better like they are actually productive. I think I have found that in my job and I am starting to feel it coming when it comes to school work. With only five weeks left in the semester, it’s about time.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

Hospitality requires a measure of prosperity.  One thing that kind of stands out but speaks to the state of our prosperity is our living room.  I kind of envision a place where I can have my friends over to talk, drink and perhaps even have a support group.  A sectional couch to seat a dozen or so and a bar.  A reading chair as part of that. Television for me is not part of the equation but my wife would want one and then of course end tables and lamps.  Yeah, we have three folding chairs and a television that is small on a broken down stand.  I feel we will have started to have some prosperity when our living room reflects it.

 Daily Routine:

  1. Communication / Cuddle Time
  2. Blogging
  3. Reading – 1 hour per day.
  4. Study / Homework – 1 hour per day or until all necessary work is completed.
  5. Empty In Box
  6. Financial Transaction Input

Solid here and I am working on making sure things get done each day.  At the end of the week, how many times I skip something is reported and I eventually want zero there for everything.  As it is I am 85% consistent.

Goals: 

  1. Be transparent with my wife to improve communication
  2. Graduate with Political Science Degree in December 2018.
  3. Find a new, better paying job by the end of January 2019 or before.
  4. In 2019 have  a clear budget and financial plan working by the end of the year.
  5. Maintain a daily blog streak of one post per day for an entire year (365 days).
  6. Keep gym membership going somewhere and lift weights minimum of four times per week and walk minimum four times per week through end of 2019
  7. Follow Paleo Diet completely and use intermittent fasting until the end of 2019
  8. Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)
  9. Be in the best shape I can be by March 18th, 2019 (50th birthday), take pictures.

Now that my goals have a little more specifics, I feel better about them.  I can see something measurable and I have deadlines.  #1 is more important to me than anything and so I am thinking on how to do that better.  We have improved  a lot but there is still a lot of ways to go. The deadline on my Bucket List is pivotal and a game changer.  Hopefully #2 and #3 will resolve themselves in a few months.

Budgeting: 

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

It all comes down to one thing really – making more money.  Hopefully that will be the case in the next few months.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – The State of My Mind

/ Ed Raby Sr / Leave a comment

Happy Woden’s (Odin) Day

Journal:

My Mind – Not something people want to know unless you are part sarcasm, part dark humor and with a little asshole thrown in.  There is also The Grey to consider here, I debated whether depression is a mental thing or a heart thing but I would say it is a mental battle you fight to protect your heart.  The Grey is kind of the feeling I get during this battle. Sometimes it affects my heart, sometimes not.

This summer I found myself engaged in a lot larger dark thoughts than normal.  I was conflicted in a lot of ways.  On the good side there was an intense relief not to be in the pulpit anymore. An honest attitude and thought process began about my non-faith and more reasonable approach to life began this summer.  If it hadn’t been for my heart being drawn to something that ultimately hurt me, I might have been OK.  Hurt however makes it very hard to think until it wakes you up like a cold shower in the morning.

That led to the dark side of thoughts. I can’t say I am proud of what I was thinking at the time.  Mostly it was my desires driving my thoughts; which is why after I came out of this fog, I initiated my Wolves listening to the Ravens policy motto.

Right now, I am trying to get things back into focus.  It is not easy because I still want what I wanted, but I have to be very real in how it is going to be achieved.  In the case of mind the Business Virtues fit because it is about getting down to the business of life and thinking through how things need to be and what steps need to be taken.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

In being self-reliant there is an underlying philosophy of minimalism that I follow.  I am not an extreme minimalist but I do have two criteria for keeping things I own.  1) Is it useful to me and have I used it in the last year.  2) Does it give me joy. If I look at something and I cannot answer yes to either question, it disappears.

The reasoning behind this is that things can slow you down, weigh you down and cause you to make decisions that are not the best or to your advantage. It’s also why I don’t have pets at this time anyway.  I just don’t have the proper time or energy to give to a dog (don’t like cats) or say a raven. As I get older time is a most precious commodity, so I don’t want to spend it taking care of stuff that is not useful or enjoyable. This means it takes less to be self-reliant as well.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

Being efficient is an economics thing and I love economics.  I also love to create things and one of the things I am learning is the creativity of all work. There is something you are creating even in stocking shelves and that is opportunity for the product to meet the customer.  It makes all work enjoyable when you can see the creative part of it. Creativity isn’t just a product of heart but also the mind.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

The reason I would say hospitality is more of a mental thing than a heart thing is that to do it right you have to plan for it.  It takes real preparation for you to always be ready to help. To be in a position of abundance so that you can help others in need takes a long-term strategy and so that is what I am employing.

In part also is the need perhaps to host a support group of some sort maybe a year from now. I am not sure for what but I know that I started to slip mentally and emotionally when this left my life so I need it back.  The reason I say a year from now is I need to heal and rebuild some things first.

Daily Routine:

  1. Communication / Cuddle Time
  2. Blogging
  3. Reading – 1 hour per day.
  4. Study / Homework – 1 hour per day or until all necessary work is completed.
  5. Empty In Box
  6. Financial Transaction Input

Pretty Good here.  Can’t complain too much anyway. If there is any weak spot its the homework and reading.  School is hard because the only interesting class to me this semester is Health Economics but only for  the Economics part, not the Health part. I am getting better though now that I look at each assignment in each class as a chance to be creative.

Goals: 

  1. Strengthen Marriage
  2. Finish my Political Science Degree
  3. Advance Career
  4. Monitor and Control Finances
  5. Write for my Blog  – 1 post per day average.
  6. Exercise
  7. Follow a Solid Diet Plan
  8. Create and work a Bucket List.

I am closest to the goal of finishing my degree.  The rest of these goals have a continual aspect to them and I am OK with that but it does call into question how do I measure them other than in terms of streaks of how long I have gone with each one.  I figure I can add a couple because like my bucket list I can have 8-10 things on it. I may also edit this list in the coming week so the goals are a little more measurable.

Budgeting: 

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

Still stage 1 but I feel that things can move forward although it is very slow.  Once I have a better paying job, I think I can actually work the first three parts fairly quickly.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – The Business Virtues – Dreaming Big

/ Ed Raby Sr / Leave a comment

Happy Woden’s (Odin) Day

Journal:

I think the whole plan is starting to come together and this is now more about acting and adjustment than actual planning.  I am starting to dream big again and I like the assertive confidence it is creating in me.  It’s nice to feel a little more sense of honor and discipline coming back into my life.

I still struggle with the emotions of loss.  I had several relationships cut short by my own actions and the actions of others.  I am working on restoring my most important relationship with my wife but the others remain difficult.  People can say ‘come on over and we will talk and still be friends’ but I know the reality of that is either just being polite or it would truly be awkward and everyone knows it.  In one relationship, I am actually not sure what I would feel, but as I said Monday, I think there is still a closure problem with it, at least with me.

What seems to help the most is staying true to the Big Dreams I have on my bucket list and working toward them.  It’s baby steps at this point.  I hope in the future it will be larger steps. One day the dreams will be reality, so I work toward them. It is perhaps this process that will pull me out of this funk I seem to get into every once and a while.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

Blessed independence.  There are a few things unmet yet that are wants but needs are met and that is a good thing.  One ‘need’ might be health insurance at this point but in truth me and my wife will muddle through until we have opportunity to get some when we are making more money.  Hopefully that won’t take too long.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

My current work is sometimes an enjoyable thing.  I like the feeling that I actually did something useful.  Been a while since I felt that way.  I do work to make my job efficient but now I have come to see doing so at home as far as cleaning and organizing things can have that quality too.  Even school work is starting to be enjoyable again.  I still have my struggles but the routines and focusing on the future seem to be helping.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

I have big dreams of being prosperous, but part of that is the idea of being in a position to be hospitable and giving back.  My motivation is not hording wealth so much as prosperity I can share with others.  Right now If someone were truly in need I could help them by at least giving them a place on the floor in the living room and sharing a meal with them.

The dream is far larger than this.  I want to be able to help people more often.  Setting up a charity perhaps but more practically, I know the main thing people need is support and that often involves a serious look at yourself in an atmosphere of loving accountability.  My one regret in ministry in my last church is changing the prayer group from a spiritual self-evaluation session into just a bible study.

I really think support groups are far more needed where a person can be honest about what is going on in their life and get emotional and other support.  When that changed, I personally lost the ability to be accountable to myself and I think that left me vulnerable and it cost me.  I would like to restore that and give it to others who also need it like myself.

Daily Routine:

  1. Communication / Cuddle Time
  2. Blogging
  3. Reading – 1 hour per day.
  4. Study / Homework – 1 hour per day or until all necessary work is completed.
  5. Empty In Box
  6. Financial Transaction Input

Daily routines are a little harder.  Mostly time is a factor. I always have to juggle sleep with getting the routine done for the day.  Or I try to stick with the priority order but priorities do change depending on circumstances.  Some things on this list will take less time if I stay up on them as this problem will become less of a problem as I keep doing what I need to do each day.

Goals: 

  1. Strengthen Marriage
  2. Finish my Political Science Degree
  3. Advance Career
  4. Monitor and Control Finances
  5. Write for my Blog  – 1 post per day average.
  6. Exercise
  7. Follow a Solid Diet Plan
  8. Create and work a Bucket List.

Dreaming Big.  When I look at this list of goals the picture of taking steps to get to the dream of owning my own business and retiring to be the philosopher/writer in the woods doesn’t seem so unattainable.   As I check off items on all these lists, I think I will begin to see that more clearly. Right now its the early stages so its hard to see the big dream come to fruit but as the months go by and things get checked off this list, it will get clearer.

Budgeting: 

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

Step 1 still in progress.  The issue is going to be any extra income needs to be saved into an emergency fund until we get $1000.  Once school is finished I need to find some ways to make more money: either a better job, second job or taking matters into my own hands.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – My Nutritional Plan

/ Ed Raby Sr / Leave a comment

Happy Woden’s (Odin) Day 

I never really got anywhere with my body and health until I figured out that it wasn’t the exercise that mattered most.  Exercise is important but what is more important is nutrition.  If you can get nutrition down, then a lack of exercise at times when it happens is less detrimental.  My experience so far with this is that when I can’t lift or walk like I would like, my weight and health stay steady as long as I am keeping up nutrition.

Now, I have to say that the diet plans with you counting carbs or calories don’t work for me.  Nor does setting up a meal plan in the sense of having every meal and snack laid out.  No, none of that works for me and I also find the whole idea of six small meals a day cost prohibitive.  Sorry it is. So I have spent my time looking for alternatives.

My goals with nutrition is 1) To lose fat, 2) To maintain muscle and strength and 3) control my diabetes. These three goals do often conflict, at least if you follow the traditional method for dealing with diabetes for instance.  The original diet plan I had from the experts still had me pouring carbs into myself in order to keep my sugar steady.  The problem with this became all to apparent that I struggled to lose weight and logically, if you are insulin resistant, how in the world is it better to put more things into your blood stream that require more insulin to digest? How is that going to work?  You are compounding the problem. People assured me this worked but then I watched this video and realized I actually has doctors asking the same questions and bingo it clicked.

I also have some practical concerns.

Firstly, I need a plan that I can eat when I can eat and not worry about how much I am eating.  For me a better control system is controlling what and when I eat.  Not how much and counting numbers.  Secondly, I can’t always eat at regular intervals.  I neither have the money to buy the food nor the schedule. Finally,  I also am one of those people who like a big meal now and then.  So my plan in since the beginning of summer has been two-fold.  1) Paleo Diet as a base and 2) Intermittent fasting as a control.

Paleo Diet is my base in that it controls what I eat.  Not how much but basically what I can eat.  Mostly I eliminate a lot of stuff that has sugar or carbs altogether. Probably the most notable are bread, pasta, potatoes, sugar and dairy.  Now I am not pure Paleo Diet.  I ignore two things – Dairy (it doesn’t have carbs – unless sugar is added – and it contains protein) and High Salt Meats. Basically the last one is countered by the fact I lift and muscles need salt.

Bread is a struggle because all cheap meals are sandwich foundational.  I don’t miss pasta much.  I hit potatoes maybe once a week. Sugar I still have once in a while but I buy the smallest serving of what I am craving and stick with that.  Fruit is a good alternative to sugar snack.  I like oranges and strawberries as an alternative and the nice thing about them is I only need one orange and a handful of strawberries.  The main thing is I can eat all the meat I want to and it doesn’t matter what kind.  Protein in abundance and that stifles appetite.

The control is intermittent fasting.  The nutritional and agricultural industry have us with this notion that we must eat three large meals a day with numerous snacks in between.  I mean what incentive do they really have to tell us to eat less?  They make money off us eating stuff.  So I intermittent fast from time to time.  I am getting ready to do some more here starting next week once all the planning is in place and it is time to implement it all.

Now so far this summer I think the results speak for themselves. I weighed 343 lbs in mid May.  My A1C was 8.1.  In late July I was 302 lbs. and my A1C was 7.0  I have lost weight since but I don’t know how much.  I also suspect my sugar as dropped some more but until my next blood test I don’t know how much.  I would say it’s working far better than the established nutritional plans.

Despite the success, I feel I have plateaued as far as weight loss in the last month or so.  So more carb reduction is in order and probably intermittent fasting will return.  In that case I am thinking I will eat breakfast which will be purely Paleo with one exception.  Probably oatmeal with honey.  Then I will fast from the time I get up which is 2 am roughly because of work and that will last until I get off work which is about 2 pm,  I can eat then from 1 pm until I go to bed a 8 pm.  Giving I am eating breakfast early when I get up this doesn’t seem as long.  On days off it is harder than I am at work honestly.

As far as drink I am heading toward being mostly water and not flavored either. If there is an exception, it’s my allowed consumption of alcohol at social events and a couple of times a week before bed.  Milk is not off my list because I still allow dairy but to be honest I am not a fan of milk.  I allow for Coke Zero, but I am thinking of limiting that way down for a while to get rid of the caffeine and save some money.  I think I might be a little high on that.

A word on cheats.  I do allow them.  I will eat at work if my employer is putting up the food and it doesn’t matter what it is. I allow three meals a week to have non-Paleo elements.  As long as it is only one.  Once a week, my wife and I consider ice cream together, so that is on my list of cheats.  Mostly though when I have a craving, I get the smallest serving size and eat it, or commonly I just don’t and wait and usually, given enough time, it goes away.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

I think we are good so far.  When all the planning is done and I get these journal entries in line with the goals, bucket lists, routines and plans, the Business Virtues will probably focus on the budget instead of nutrition. For now I can say the budget is tight but we are providing for ourselves what we need. The future is still the question and this going to require a budget that anticipates growth and we are going to have to make that happen.  For self-reliance to continue we need income growth.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

I think the real indicator that you are on to something when it regards work is people begin to complain about it.  I work hard, I can do a lot of things people who are smaller and weaker cannot do and my job does have that heavy lifting element. I am not the fastest worker but I work constantly and continually, you won’t see me standing around and talking a lot unless it is communicating with management or my fellow workers.  I am thus starting to get attacks against my work by people who don’t.  Complaining never has done me much good so I am working on making sure I complain about systems and things, not people.

Laziness is not efficient either. I have to admit I have used being tired as an excuse away from work when it comes to school.  I need to get over that. I need extra item in November to do research and write so the busy work of school needs to be a week or two ahead for me to be successful and that need to happen by this weekend or latest Halloween.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

I don’t have time to be hospitable to any but the most in need. My life needs to become more prosperous before my dream of retiring to be the philosopher everyone visits comes true.  More on that in a future post.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Weekly Routine

/ Ed Raby Sr / Leave a comment

Happy Woden’s (Odin) Day

Morning and Daily Routines established, I want to turn to the subject of Weekly Routine.  There are some things that do not come up every day but they need to be disciplined and focused like everything else.  These things need to happen in order to achieve my goals.

Weekly Routine:

  1. Weightlifting – 4 days per week.  I actually have a five-day split but one day gets a break each week and then it gets rotated back in.  I love lifting but I can’t do it every day because I love the results more and that requires rest days.
  2. Cleaning – There are some cleaning actions I do try to do every day as habit.  Making the bed for instance and wiping down counters in the kitchen. The thing is I also try to do the full apartment at least every third day but the target is actually every other day.
  3. Walking – Right now I am using the walk from my car to class which is rather lengthy and happens four days a week for this.  That said, once school ends I will need a more disciplined approach.

If you haven’t noticed the list of these Routines get shorter.  This is probably a good thing and a little by design.  Like I said the best place for things to be is in the morning routine if possible.  In the Daily Routine next and then Weekly.  That said things like this just really can’t be pushed into Daily or Morning stuff.

This leaves the lifestyle stuff that happens every day or week but really isn’t a routine or requires an overall strategy to implement.  Weightlifting on this list is one of them.  The other two are Diet and Budget.  Before that there is one more list to make – my Bucket List.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

I think presently my wife and I are fairly self-reliant as long as we keep our budget tight.  The issue is staying that way and that is more of a long-term thing which requires us to thinking growing prosperity rather than just stable prosperity.  Prices increase and the cost of living will always be getting greater, this requires growing income and that is not just to live a better lifestyle but also to maintain self-reliance.  Stagnation doesn’t just kill prosperity; it kills self-reliance in the end.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

The interest of being more efficient is always in front of me.  Being able to do the same work or more work with less cost and in less time is always something I think about.  The issue is to squeeze what I make into more and more.  I enjoy work when I am there.   It is a great time for the most part because I get to be doing something where I am making money and doing work.  At the same time I know I need to either do more or something else if I am going to reach my goals.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

I still can do more than a Coke and a Smile these days.  If you really need it I can do that and a meal and perhaps still give you advice.  That last part is not guaranteed to work but it’s free so you get what you pay for. I am also still toying with the idea of making my living room small group friendly for some sort of support group.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Current Known Goals

/ Ed Raby Sr / Leave a comment

Happy Woden’s Day (Woden is another name for Odin)

So, with my decision to let meditation on the Nine Noble Virtues (NNV) be a true guiding force to my goals and letting go of my notion of roles, what goals do I currently have?

  1. Strengthen Marriage – Given recent events my wife and I are spending time and even a little money to work on our marriage.
  2. Finish my Political Science Degree – I have one semester left and an Internship.  By the end of December I should have graduated with only my internship left.  My degree will be a BS in Political Science with minors in Economics and International Business.
  3. Advance Career – Once I have the degree I need to start a new career.  I am keeping my options open at this point.  It may even involve continuing education.
  4. Monitor and Control Finances – My wife and I being on our own means we now do this together.
  5. Write for my Blog  – 1 post per day average.
  6. Exercise – Weightlifting four times a week plus morning stretching every day.
  7. Follow a Solid Diet Plan – Paleo with intermittent fasting needs to be more and more a part of my life.
  8. Create and work a Bucket List.

My first step to achieving all that is to put things into morning, daily and weekly routines. So what I need is a list of things for the Morning routine, the Daily routine and the Weekly routine.  I need then to start going through these routines.

Part of this is going to be setting up plans too:  Having a budget me and my wife work out together, my weightlifting plan and my diet plan.  In addition, I need that bucket list.

Once school is over, I will be making some decision about continuing my education.  I also want to get back to walking after school.  Right now I am using the rather long walk from where I park to class four days a week for that.  After school is over, I will need a new plan.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

My wife and I have actually achieved some measure of self-reliance at this point.  Food, clothing and shelter plus insurance and two vehicles. It basically allows the both of us to function in this society and we really don’t need any help.  We still get a little, but I am slowly trying to wean us both off of it.

There may be other things as time goes by that require provision.  Our goal is that we first look to ourselves to provide them or perhaps if we can’t, we don’t need them.  There is still a minimalist in me that is rather strong.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

What we are doing now as a couple is trying to be more efficient. That is getting more bang for the buck.  Basically we are budgeting and looking at how to make more money wherever we can.  It really is now about finding work we enjoy and is more lucrative.

In any case even though I am not working where I would ultimately like to be, I still am trying to enjoy work for its own sake. It makes what I am doing go smoother and without that dread most people have when they go to a job.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

I actually thought about picking up a hitch hiker the other day.  My heart goes out to wanderers in this world, so it was a draw to me.  But from a hospitality point of view, we can offer much more than a couple of months ago.

I want to still design my living room in this small apartment to handle a small group.  I am introverted but I don’t mind the occasional social gathering I can control.  It might be more cost-effective to serve something basic and tell everyone to bring their own booze.  We will see.

I remain –

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – The Outward Virtues

/ Ed Raby Sr / Leave a comment

NNV 002

The virtues of Self-Reliance, Industriousness and Hospitality tend to be more outward than inward in their focus.  That is not to say they don’t have an inward quality.  They are however virtues that focus on the business of living life and how in that business of living life we interact with others.  What ideals are were pursuing in our relationships with others and how we do the business of life with them.

The three virtues together create an attitude of hard work, independence but at the same time voluntary cooperation.  There is no coercion in the Business Virtues but a freedom to act as one sees fit to work, build a life for one self and help others if one wishes.  I have found this point to resonate with my libertarian philosophy much better than most other things.  It combines well with the idea of being free, independent and charitable by choice not by force.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

From the standpoint of others, self-reliance means you are not drawing off others or leaching off others to meet your basic needs and wants.  You are taking care of these things yourself and are reliant on only yourself to meet your own needs.  This means you are not a burden to others.  You are meeting your needs.

My goal has been pretty simple here.  To be meeting my own needs for food clothing and shelter.  My wife and I have achieved that but it needs to be maintained and kept going.  The goal is independence (financial and otherwise) both now and in the future.  The next phase is a better job to do that.  The practical steps being to finish my degree and market it or once school is finished find another source of income in addition to my current job.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

I don’t have a problem working hard.  I also believe in working hard at working smart.  Being a cleaver worker is as important as being a hard worker.  Striving for efficiency as someone who has studied economics is also something I enjoy.  Work as a joyous activity in and of itself takes a little more effort on my part, but I have recently discovered that attitude makes the day go even quicker than just staying busy.  From an outward standpoint, being an industrious person commands respect in the real world.  Laziness is never respected, nor does it lead one to prosperity.

My goal here is to work hard and with enjoyment; specifically in finishing my degree and working my current job.  This kind of hearkens back to the Foundational virtues as far as the nature of the goal, but industriousness is kind of like that.  Finding and enjoying work is the key to prosperity.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Being willing to share.  Not forced but willing.  This is actually a common virtue in many religions but as a Christian I must say I neglected it quite a bit.  Things have changed a bit since I last wrote on this.  Back then I could offer a Coke, a smile and a conversation.  Advice if asked for.  The issue is willingness to share in prosperity and I would say I have achieved a measure of that.  I can now offer to the truly desperate a shared meal if you wish, but make sure you are in need and after twenty years of dealing with freeloaders, I know the difference.

My goal here is to simply stand ready to help if I can and show hospitality if I can.  Nothing more or less.

Summary:

All said this is pretty simply to say.  Work hard to be self-sufficient, and enjoy what you do, work for greater prosperity and be ready to share willfully to those that need it.  All of this is voluntary as to force people to do any of this would violate all of these virtues.  You expect them not just in yourself but in others as well.

Goal List:

  1. Be positive about my future
  2. Act with courage at the right time
  3. Pursue knowledge, wisdom and truth at all times
  4. Work to be self-reliant by finishing school and building my career
  5. Work with enjoyment of work itself both in school and my job.
  6. Be ready to be hospitable to those who truly need it.

Until the Self Virtues,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Rabyd Skald – Introducing ‘The Grey Wayfarer’

/ Ed Raby Sr / 2 Comments

Odin 004

A little history first about me and blogging. 

I have been blogging for long time.  I started my first blog when my kids were little and I was in my first church as a senior pastor.  Basically at the time, it was me trying to put my theological studies degree to good use as most people in the church can’t think at that kind of deep level when it comes to God. So, I started being the Rabyd Theologian which endured its 2.0 and 3.0 versions.  I found I liked to write fiction as well, particularly fantasy, urban fantasy and science fiction. So, I began to add that into the mix and I have had several blogs along that line.  I have written blogs on weightlifting, hiking and other subjects.  Very few survive to this day.  My goal with every blog is for it to be my last one because it lasts and that is true of The Grey Wayfarer as well.

My two most recent blogs I had to delete because they represented a time in my life of forbidden love, lust, anger and pure rage. They were blogs where the Wolves definitely were more in charge than the Ravens.  This comes from an expression I use that has become part of my personal canon: “It’s OK to feed the Wolves, but listen to the Ravens first.” I will be going into this expression more as time goes by on this blog. “Of Wolves and Ravens” is actually the title of my Tuesday posts which will be centered on this new philosophy and applying it to life.

Other people were also misinterpreting my writing and twisting my posts to mean things they did not. One of the most amusing was taking some of my fictional works as factual which they were not. They may have represented heart-felt fantasy but they certainly weren’t real or based on real life events.  I also commented on my personal life a lot which caused some people to be agitated because they disagreed with my observations. This all culminated in one commentator blasting me in a comment – it was bombastic with a lot of name calling. I also realize both blogs represented a chapter in my life I would wish to just close and move on to better ones. The situation was not constructive to positive change for me, so I talked with my wife and I deleted both blogs. We dealt with the person involved as a couple and so far things seem to be stable since.

The problem has been for me that without blogging my life seems very much adrift. I am struggling with school and even though my marriage seems better, I seem to be losing track of what I ultimately want for me and my marriage as well as other things. My struggles with faith have come to a standstill and several emotional issues are just not being resolved.   I am not writing about these things and so I am not making progress. Blogging has been my personal therapy for a long time and without it I am not sure what I am doing with my life. #True Story

Some have argued a private journal might be good substitute, but I have tried that before so many times and I get about a day or two into it and hate it.  I give up pretty quick and then I am stuck.  There is something about posting things on a blog and making them public that drives me to hit my deadlines and do what I need to do.  Maybe it’s ego or some desire for recognition or perhaps a kind of accountability.  Whatever it is though, it keeps me making progress, so it can’t be all bad.  The one thing I do know now after doing this for a while is that I know what kind of blog I need and one that I will stick with and keep writing posts for every day.  So without further ado – The Grey Wayfarer

The Grey Wayfarer

I have been doing this for a few blogs now where a title for a type of post becomes the title for the new blog. Or a concept from one blog inspires the next. My theology blogs became a theology tavern of sorts in All Things Rabyd.  The theology tavern concept became Raby’s Tavern (deleted).  That blog had a kind of post called The Rabyd Microphone which became a blog by the same name (also deleted).  One of the fictional series I was doing on the Rabyd Microphone was The Grey Wayfarer.  It was steeped in Norse Mythology and was an allegory of what I was going through each week.  I enjoyed writing it and to be honest the title sticks with where I think I will be the rest of my life.  I like it, so it has now become the title of this blog.

“The Grey” part has meant a lot of things over the years but in this blog its my reflection on the depression I suffer from time to time which I call ‘The Grey’.  More recently it reflects my desire to be neutral and open to all ideas and opinions.  To evaluate not as a good person or bad person but just as a human being.  Someone walking The Grey of life, so to speak.

“Wayfarer” is something I consider myself these days from a spiritual point of view, although I would love to do more real life walking and hiking as well. But mostly. I just consider myself a pilgrim and a seeker on a spiritual journey these days.  To be honest, I don’t know if I want to stop being a pilgrim or seeker. I think the moment you think you have arrived and discovered THE TRUTH is when you are blind, lost and not moving in life.  I simply wish to be the ever wandering pilgrim, ever searching for truth, knowledge and wisdom in the world.

‘The Grey Wayfarer” also reflects some of my favorite characters of fiction and mythology. Gandalf the Grey being known as the ‘The Grey Pilgrim’ for starters.  Odin from the Norse myths though is my particular inspiration as a grey pilgrim wandering the realms in search of knowledge, accompanied only by his wolves and ravens. Yes, that is the image that is the inspiration for this blog and for my life these days. Being mindful of the expression – “Not all who wander are lost”.  That includes me because more than the blog title, I consider myself ‘The Grey Wayfarer’.  I am not lost, but I do wander.

Probably the best way to get across what you will be seeing here on this blog is to give you the rundown on the schedule for the week.

Sunday – The Pagan Pulpit. I kind of miss putting together a religious service and now that I am no longer a pastor or even a Christian, I don’t get the chance.  For those of you familiar with The Rabyd Microphone before it was deleted, this will combine some elements of the original Pagan Pulpit, the Rabyd Poet and The Rabyd Record.  So it will have songs, a poem (maybe written by me), a meditation, a quote from an ancient text and a sermon with three points. Kind of just an inspiration to start your week, if you’re a deistic humanist pagan like me.

Monday – A Skald’s Life – Foundational Virtues. – A discussion on the Virtues of Honor, Courage and Truth.  Much like the journal posts of the past although I have dropped the idea of roles and now will be focused on virtues setting my goals instead.  I consider these three of the Nine Noble Virtues to be foundational and merit that kind of discussion.

Tuesday – “Of Wolves and Ravens” –  Basically taking an issue and examining from the standpoint of the Wolves (Need and Want) and the Ravens (Thought and Memory).  A philosophical post basically looking at issues and hopefully generating more light than heat.

Wednesday – A Skald’s Life – Business Virtues. – Much like Foundational Virtues but a discussion on the virtues of Self-Reliance, Industriousness, and Hospitality.

Thursday – “Odin’s Eye” –  I am a trained and educated Biblical Scholar and Theologian.  A retired pastor with 20 years experience.  What to do with that now that I am not a Christian or a pastor?  I am going to write on four subjects each week with this post – faith, religion, theology and spirituality.  Part of this will be me working though my personal struggles with religion and faith.  The rest we will see each week what happens.

Friday – A Skald’s Life – Self Virtues. – Like Foundational Virtues and Business Virtues but dealing with the virtues of Discipline, Perseverance and Fidelity.

Saturday – The Grey Wayfarer – My one fictional element of this blog because I need to write fiction. This is an allegorical fantasy serial story of a man from the modern world who finds himself in most extraordinary circumstances.  The idea will be to reflect on the Nine Noble Virtues (NNV) in a different way as well as get my creative juice flowing.  It will be steeped in Norse mythology, so that should be fun as well.

The Rabyd Skald – This is a post much like The Microphone was on The Rabyd Microphone – it can drop at any time and can be on anything.  It’s basically a catch-all if something doesn’t fit into the weekly routine. Most posts will drop at 10 AM.  This one could be anytime.

This weekly routine will start on October 7th.  Before that I will be doing all three A Skald’s Life posts to set my goals from October 2nd through 4th.  On October 5th, I will do the first installment of Odin’s Eye to kind of set off where my struggle with faith and religion currently is at; as well as recap briefly how I got to this point. On October 6th, I will introduce The Grey Wayfarer fiction serial.  After that the normal schedule will commence.

Now, one final word on the nature of these posts and the blog as a whole.  This is new blog, and while it has at its roots the substance of the old blogs and its trunk is hopefully all the aspects of what makes good writing, it is its own tree, so to speak. Where its main branches, tributaries and twigs end up is anyone’s best guess. I have come to the belief that the best blogs are a good blend of organization (pruning) and organic growth (freedom). You never know down which branch the best flowers and fruits will be discovered.  A balance of reasonable inquiry and creative discovery is what I am going for here.

A word on feedback – I welcome it as long as its constructive.  I welcome comments, likes and even criticism.  Name calling; however, is never accepted.  I have in the past, once I cleared a particular commentator, let people comment away; because I trusted they had a basic understanding of manners and respect of others’ opinion including mine.  Recent events have caused me to institute a complete approval of every comment instead now.  Sorry for the inconvenience this may cause, but you can also follow my page on Facebook and comment there.  I might edit any comment too, so be advised.  This is my blog and I will protect and honor those who respect that fact.  Otherwise, be prepared to be silenced, censored or even blocked.  I welcome opinions, not being an asshole.  You can cuss and swear ( I certainly will do so from time to time including the f-bomb) just don’t make it personal.  This is an adult blog as far as content and expectations of how people will comment on it.

Oh, one last thing (really this time).  New signature:

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!