The Rabyd Skald – The Grey and The Wayfarer (Part 3) – Confessions

 

Happy Tyr’s Day

Introduction:

I just don’t have time this week to do a proper Of Wolves and Ravens.  School is starting to have the potential to kick my ass and I am having to bear down a bit.  It’s OK though, because it gives me a chance to do an update on my constant battle with depression aka The Grey.  I could just write and say things are cool, but that would be a lie.  I would assess myself as functional but struggling.

I never realized how much betrayal would be a depression trigger.  The pain of loss of friendship I think does it. We all objectify people from time to time.  It’s the main philosophical problem of our age brought to life.  We no longer see people as people like ourselves but rather as problems to be moved aside or dealt with.  I work hard every day to see people as people.  Even more so since I failed at that with my wife in particular. But my greater motivation is now I very much know what it feels like to be treated as an object as well.  Once you have been treated that way, you never forget it and you either work hard not to make others feel that way in return or….you fade into The Grey.

As a warning here at this point. What follows is a discussion of the three things I would be talking to my counselor about if I could afford one.  Some of these are sensitive in the sense they can invoke strong feelings.  Particularly, if you are family in some sense or another either through blood, long association as my friend or even through my church ties some way, this warning is for you to stop reading at this point, unless you feel you can take the sensitive emotions of the issues presented. I am going to try to be as transparent as possible without being hurtful, but I don’t know how people will react all the time, so the warning is for you.

On a practical note, the reason I am doing this is these issues are making it difficult to concentrate on work or school because they are the closure issues I have been mentioning.  It should be noted that on all of these, other people have different views of the events and have called me cowardly and a lair for my viewpoint.  I can only present things from my perspective and based on my own conversations with others.  The problem still remains that others are telling my story and I want to tell it myself to set a more complete account.  I don’t care if you believe me.  This is me getting things off my heart and mind for my sake.

Old Flame:

I want to say that even with all the strength and love I have gained from restoring my relationship with my wife, I still have residual pain over loving another and the breakup that followed.  I don’t think that should be surprising or shocking as you can’t emotionally invest in someone and not have that happen.  What I find hard is not walking away from this relationship as any romantic love I had for her is gone, but mostly how it came apart and the reason why it came about.  This is one I think I am just going to have to learn to live with and pretty much learn to do it on my own.  I have had a hard time hating people for hurting me like this, but I know I can’t trust them and that makes me sad.  Mostly I get mad at both of us for taking this relationship too far.  Oddly enough, I still miss the friendship and I learned a valuable lesson on boundaries being important.

I think though this is one of those wounds that will get better with time.  I also think it will never heal completely. Mostly I have found healing here in turning my attention to my relationship with my wife and building that.

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‘Friendship’ Lost: 

The second issue is I had a long time friend with my last church.  We did a lot of things together and sat next to each other for well over nine years.  We were in a small group together for the same length of time.  We knew each other very well.  Or I thought I did. The one thing I felt I could do with this person was trust them with something important and in this case my resignation.

My plan was to have my resignation read the one Sunday and then come in the next when I wasn’t feeling so emotional distraught and explain things. That never got to happen.  This person set me up.

a) They convinced me to remove all references to the reasons I was resigning – I had been involved in an inappropriate relationship.  The reasons for removal given to me were not wanting to start gossip in the church and not dragging the girl into all this. I felt the reasons he gave were solid, so I removed the references to the affair, figuring I could go in the church the next week and deal with that issue.

b) I now know the very day that I gave my ‘friend’ my revised resignation, with all references to the affair removed, he called the woman I had been involved with up and asked her permission in using her name for him to tell the story to the church.  He did that after reading my resignation.  This made it very much look like I was hiding something, and he was being the noble guy telling everyone the truth.

c) On the Monday that followed the story of what happened came to me though my mother and several others who called me. There was even a plan in place already of how the vote would take place in a few weeks to decide things. None of this was ever shared with me during the months that followed in any official capacity.  If it hadn’t been for a few members of my flock who disagreed with how things were being handled and kept me informed, I would never have known anything.

d) I texted this person and asked very simply what was going on.  That was June 5th, 2018.  I still have the text I sent.  It has never been responded to.  This person has made no effort to contact me since.  Ever.

The sad thing is that I would not have handled things this way had the roles been reversed. I would have given him two things he obviously didn’t give me.

Love – I would have given him the benefit of the doubt and certainly would have allowed him to tell his own side of things and not take it upon myself to do that.  The story that followed that I heard had definitely been blown up far bigger than it was and had obvious falsehoods. I would have made sure only established facts were told and crushed any rumors that couldn’t be verified.

Time – I would have given him time to think over things. In retrospect what I should have done is taken a week off to think things over and then resigned the following week myself in person.  That’s the time factor I am speaking of. I would have given him these two things because that’s what friends do.

I am not sure what bothers me the most, but one thing I wrestle with is whether this truly is a friendship lost or did I really have a friend there to begin with? I am beginning to think I was nothing more to this guy than an object, that when no longer usable to him and his agenda, I was discarded.  That pisses me off.  The problem is no matter how many times I pay over the scenario, I keep running into the later conclusion.  I know forgiveness is a powerful tool in recovery from things like this, but this one I haven’t forgiven yet. At least fully.

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I want to make it clear, I am not looking for vengeance and I would never hurt him physically.  That is just not me.  What is me is being patient and waiting for the wheel of time to keep turning.  If someday I get to balance the scales of justice thanks to fate, providence or karma, I will take it without hesitation. The difference will be I will stab him in the chest while looking him in the eye. Metaphorically speaking, not literally – I hope the man lives a long but miserable life.

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Now before everyone lectures me about Christian forgiveness, I will remind people I am not longer religious or a Christian.  One thing I do feel is that justice should be served.  I may be a former adulterer, but I at least tried to confess it to my flock and would have if not for this man’s interference. I know he is a two-faced, backstabbing liar and that is enough for me.  I doubt he will ever admit it, so he continues to lie to cover things up.  Maybe he lies to himself more than anyone else.

On thing I do think is such a thing should come to an end as he has no honor or sense of fidelity.  I just hope I am around to see it; so I can smile as the fall takes place.  There is an old proverb – “Meditate on the bank of the river long enough, and you will see the body of your enemy floating by.”  Hopefully it is true. If you hear the sound of clapping when it happens, it will be me applauding as the body floats by.

Perhaps you are also saying I am going back on my treating people was people with this one.  I would say I am simply following Christianity here seeing he is a Christian.  I am treating him like he treated me.  That’s apparently how he wants to be treated, because that how he treated me.  As a pagan with a pagan sense of justice, I just want to see the scale balanced.

‘Few’ Goodbyes:

Oddly enough this is not the toughest thing.  It’s the lack of the ability to say goodbye to my flock that hurts the most sometimes.  Despite my struggles with faith and the affair, I still loved and cared for them like a shepherd.  Because of how this was handled by my ‘friend’, I knew there would be a lynch mob waiting for me after that if I went back.  I have been left with people contacting me and that has been few in number.  Each time it has happened though, I have had a measure of healing come into my life.

I don’t really blame them.  I know they were misinformed and tricked by someone they trust. It’s why I was fired and denied severance as well.  I let a lot of that go and because they were my sheep I loved very much; I forgive them.  The treacherous ram in the middle of them?  Well, he just showed his true colors. I never should have turned my back to him. Live and learn.

Maybe in a year or so I can go back and say goodbye to those who are still there.  By then perhaps people will have different thoughts on the whole thing.  I don’t know.  My daughter has always joked with me that she was going to throw an over the hill party when I turned 50. I guess the invite list could have a few select people from the church on it if she does. I definitely wouldn’t mind seeing some of them again.  They are good people and I miss many of them.

Conclusion:

I don’t know if this has done anything but help me get through the fog a little and see clearly my path.  You don’t get very far glancing over shoulder or looking back.  My whole thing is to identify what is weighing me down and find a way to deal with it.  Either to cast it off, change it so it isn’t so heavy or learn how to cope with it. I think writing this out and having it out there has been good for my soul.  I need that right now and this has definitely helped as I have written it.  It’s good to know your enemy and even better when part of that enemy is yourself.

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Once again, my purpose here is not to stir up feelings.  If I have, I do apologize.  But I have been struggling with this for a little while now.  I have talked with my wife about it and that has helped but I needed to clear my head.   One thing that has always helped has blogging about stuff.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – End of the Semester Surge

Happy Moon’s Day

Journal Entry:

As Thanksgiving approaches for those of us who are students, the end of the semester surge is upon us where we have too many papers, too many pages of reading left, too many exams to study for and too many projects.  It’s time for the end of the semester surge where we put every waking moment into getting things done. My 49-year-old super senior ass is no exception.

This one is a little different.  It’s my last one of undergrad work for this my third degree. Probably my last ever undergrad semester and to be honest, it makes me a little sad.  I have enjoyed every moment of going back to school even the hard semesters. I have discovered there is a better person here than was there three and a half years ago.  Someone who can face the tests of education in his older age and come out smiling. But most of all it has been my privileged to get to know a younger generation class after class and started me thinking very highly of them.

Most older people decry the younger generation.  The Millennials certainly seem to be a favorite punching bag of those retired and working for a living as an example of entitlement and privilege.  Lazy and naive about real life.  Unable to get out of their glass bubble and face the real world.  I have not found this to be so.  Instead I have found much my like my own generation when we were young; a group of people with diverse points view, dreams and hopes for the future. They work hard in a lot of ways and understand things that I have difficulty grasping.  Mostly I have found  group of people who care deeply about others and the world around them.  They may be different but they are no better or worse than any other generation before them.  The have the same fears and joys. they just express them differently in a different world. I have come to love and respect them,

I am also happy to be done.  I love learning but there is a time to move on and the time is now.  I don’t know completely what the future holds but I am happy for the experience of going to school again and learning.  When I walk across the platform December 15th, I know I will be the happiest I have been in a long time.  I need this achievement because it means I can still do things I want to do.  I can still set goals and achieve them.  No matter what others say, I have this confidence in myself.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

I was meditating the other day and a thought came to me about my closure issues. Sometimes you don’t choose when a door gets shut, but that doesn’t mean you have to walk through it again. When it comes to the past I guess this is something to take to heart. I can’t let the past’s open doors be a hindrance to finding new doors to open. Closure will come in its own good time. Honor does not depend on closure, it depends on being positive about my future.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

The end of school is fast approaching so the act of bravery that I am contemplating is dusting off my resume and sending it out at month’s end.  I haven’t looked for a new career in a long time.  Note I said career and not job.  I am not sure what occupation I want to be yet.  In that respects I am still a typical college student.  I want to find something that is a career I can enjoy and that leads to better and better things for me and my wife.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

If there is anything that bothers me from time to time it’s when people tell me what they were told that I did and it is far from the truth. This still bothers me, but the rumor mill is what it is.  My question I constantly ask myself is if it is worth it to respond.  My answer is most often ‘No.’  Mostly becasue any person who is just rumor mongering about me isn’t worth the time.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals
  3. Review Bucket List
  4. Full Body Stretch
  5. Meditate on One of the Virtues
  6. Breakfast
  7. Supplements and Medicines
  8. Shower and Personal Hygiene
  9. Get Dressed for the Day

Very solid and the meditation time is more formal. I have it take my phone and it’s stopwatch for it.  Three minutes is usually enough. Once school is done, there might be some changes to it as far as additions but perhaps I would be better served with an evening routine. I have just never had a lot of success with those.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.
  10. Start my own business

The more I look at things on this Bucket List, I am thinking my tattoos might be the first thing or at least get the first couple.  Getting drunk and smoking a joint I might keep for a special occasion of some sort.  Writing my Novel will probably start as soon as school is over and I am thinking spend an hour on it minimum as part of the daily routine will replace my study time. Many of the other ones are going to require prosperity.  My wife wants to go on a cruise, I would like it to be a European river cruise that stops in Budapest.

Weightlifting:

The gym question remains.  Much is unknown so I need a gym that will go month to month, but I also have little reason once school is over to drive into the town when my current gym is. It might mean switching to a gym where I currently work and then waiting and seeing what happens to the job situation. For that purpose I have fund a smaller gym in the city I work and that might do very well for me.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Getting Specific

Happy Moon’s Day

Journal Entry:

It is in moments of crisis that the Routines and Goals you have keep you focused and allow you to chart a course through it.  This week I have had my car breakdown and come to the realization once again that my employer, a company I have worked for before, is questionable in regards to backing me up.  I really hate working for other people.  You are just vulnerable to their whims and it sucks if they clearly are more about the bottom line, than taking care of their people.

So, I refocus on my goals and readjust my plans. I mentioned though that my goals list is a little non-specific and that needs to change.  I usually discuss my goals under Business virtues but I think in order to do that I need to make the changes to being more specific now.

Goal List (current): 

  1. Strengthen Marriage
  2. Finish my Political Science Degree
  3. Advance Career
  4. Monitor and Control Finances
  5. Write for my Blog  – 1 post per day average.
  6. Exercise
  7. Follow a Solid Diet Plan
  8. Create and work a Bucket List.

I also want to add a goal about my 50th birthday (March 18, 2019) which is to be in the best health possible.  So a little revision:

Goals List (revised): 

  1. Be transparent with my wife to improve communication
  2. Graduate with Political Science Degree in December 2018.
  3. Find a new, better paying job by the end of January 2019 or before.
  4. In 2019 have  a clear budget and financial plan working by the end of the year.
  5. Maintain a daily blog streak of one post per day for an entire year (365 days).
  6. Keep gym membership going somewhere and lift weights minimum of four times per week and walk minimum four times per week through end of 2019
  7. Follow Paleo Diet completely and use intermittent fasting until the end of 2019
  8. Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)
  9. Be in the best shape I can be by March 18th, 2019 (50th birthday), take pictures.

I am hoping with these goals being more specific with measurable, deadline oriented results, things will go much better. This will be the goal list from now on and appear every Wednesday on Business Virtues.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

I have some recent challenges to this feeling of self-value.  I can’t go into details but the closure thing is still weighing heavy as well as trying to find something that give’s me value to myself. I have had to look to the future to find things that are positive, because the current situation in a lot of ways has become difficult suddenly.

I am working on being positive. I just get tired sometimes about the setbacks. I would just like things to go really well for once.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Have to say some things to my boss as early as possible this week. Things need to be clearly understood. I know what needs to be done and what the right things is so all that is left is to act.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I am spending a lot of time in silence but there are those moments I know I need to say something.  That’s when courage comes in.  But the main thing is I need to get moving with pursuing what I need to pursue.  Facing the truth of my situation and doing something about it.

School needs to be a love for the truth,  I feel my blogging needs to head that direction as well. Finding truth, knowledge and wisdom is something I have always had as a part of my life and I think this should never change.  I want to be learning something on my deathbed, if it comes to that.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals
  3. Review Bucket List
  4. Full Body Stretch
  5. Meditate on One of the Virtues
  6. Breakfast
  7. Supplements and Medicines
  8. Shower and Personal Hygiene
  9. Get Dressed for the Day

This is the one thing that is going well. Very well.  Probably the meditation could be a little more formalized but other than that, I feel good about everything here.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.
  10. Start my own business

By setting a goal of accomplishing one thing on my bucket list every six months, I have kind of raised the bar here.  The question is which ones to work on every six months.  My best strategy might be to work on a few of them at all times.  If I were to pick the low hanging fruit of this list right now it would be to get my tattoos, get drunk, smoke a joint (more possible given that Michigan legalized recreational use) and write my novel. It’s doesn’t mean I won’t work on the rest, I am just actively trying to get one finished.  My first deadline is July 1st of 2019, so on these I have a little more time.

Recent events have reminded me of the reasons I wanted to start my own business.  There is a vulnerability in working for someone else that has just become unacceptable to me.  I don’t want to be put into a position where I must accept retirement or less hours, layoff, etc.  I want to be my own boss.  I know that has risks, but I would rather be at my own mercy than someone else’s.

Weightlifting:

My major concern here is my current gym might close.  I also have to think about where I might be in the future.  When it comes to gyms I have had to acknowledge that I am up in the air here for a lot of reasons, most notably is that I don’t know where I am going to be working.  My life is changing chapters and part of that is that my gym may very well change.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – The State of My Heart

Happy Moon’s Day

Journal Entry:

The last two weeks have been a lot of wrestling with myself.  This week journal entries will be dealing with the state of different parts of me as I see them and what I can do to improve them.  I will talk in this one of the state of my heart. My Wednesday entry I will talk about the state of my Mind and on Friday the state of my Body.

My view of heart is more than just the state of emotions; it’s also the state of my soul.  The thing is I view this as my core being and that which gives me personal value, motivation and a sense of myself.  It resonates with my foundational virtues the most.  A good heart, is honorable, courageous and rejoices in the truth.

It is also the most fragile part of me as an introverted empathic romantic sap.  I don’t give my friendship or love easily; truth be told, so when someone rejects my love or abuses my friendship, I get devastated. I fully acknowledge the fact that one of the persons who hasn’t treated my heart that well is myself.

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I would say the state of my heart is wounded, bruised and sometimes bleeding.  It is also held together by stitches, staples and even a rope wrapped around it. I am surprised it survived the summer.  To be honest, I teetered on the edge there for a bit of becoming a heartless bastard.  I got hurt a lot, some of it self-inflicted.  True, I kind of did some hurting there in the beginning myself, but it’s the hurts I received from people who, when I was down, decided to hit me again that really bothered me.

I don’t speak of this much anymore but I also did get my heart broken by someone I loved very deeply this summer. (I don’t speak of this often because its something that is hurtful to my family, but it doesn’t change the fact that it hurt and I still deal with that hurt.  I have to thus deal with it myself.)  There is a deep gash in my heart because of it. I also realized how deeply I hurt someone else; who I have renewed my love for, but that also has been a painful guilt ridden process. Self inflicted wounds there.  I am trying not to become heartless through all this, but I have truly become suspicious of anyone who calls me their friend or says they love me unless they have demonstrated both at a high level first.  Emotionally, I watch my six a lot more because I can’t afford right now to take any more hits. I still try to be true to my better nature. A friend/relative posted this a couple of days ago.  It really spoke to me.

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The one person right now who has proven her love for me is my wife. If there is any demonstration of genuine Christian forgiveness and mercy I can look at right now; it is her.  She is also been my chief source of healing. I long to cuddle with her, make love to her and talk about things with her.  It’s a good feeling and my heart seems to be mending because of it. If I can get closure in a few more things, I might make some real healing progress. I do want to get a wounded heart tattoo at some point as it is part of my journey.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

Honor is still a real struggle for me. I feel the real struggle of my natures at times.  Oh, for me this is no longer about sin and righteousness.  For me the issue is more about the Wolves and Ravens.  Making sure the wolves of Need and Want listen to the ravens of Reason and Wisdom. Honor is returning but it is a slow and painful process.

Thing is school will be ending soon and with that graduation.  I even have a lead on an internship to finish things off this Spring. I am really hoping that fully closing this latest chapter in my life and looking forward to the future will restore some honor.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

I am coming up to a time when courage might be called for.  Graduation now looms and looking for a new career starts probably this next week.  I need to be decisive and courageous in this.  The time is getting closer to act.

I want whatever career path I choose to be right.  It needs to fit me.  When I see it, I want to grasp it with both hands.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I miss the old Microphone.  I was absolutely honest with the way I saw things and the truth was more important to me than anything.  Now, I can’t recommend this in the end though, as it can be painful to face the truth about one’s self and situations.  It is often better not to say anything, if one cannot be honest.

This blog takes a different tack.  It is honest when it speaks but when it is silent, that’s when you know I am taking the route of being silent is better when you can’t be honest.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals
  3. Review Bucket List
  4. Full Body Stretch
  5. Meditate on One of the Virtues
  6. Breakfast
  7. Supplements and Medicines
  8. Shower and Personal Hygiene
  9. Get Dressed for the Day

I would say this is becoming more automatic and it is become habit.  To really make sure of that, I need to keep doing it for several more months. The real thing though is the peace of mind and focus this gives me early in the day.  It keeps me focused on why I live quite frankly.  I do feel a sense of purpose again and it is in large part due to the morning routine, in particular the meditation on the NNV and reviewing my goals and principles.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.
  10. Start my own business

I did a Rabyd Skald post recently about tattooing my closure.  I suppose when people look at the bucket list they might see get my tattoos, they wonder what specifically I am talking about.  Here is my list:

  1. Valknut Tattoo with wolves, ravens and a rune circle.  Right forearm.
  2. Broken Celtic Cross – Center Back right under my neck
  3. Two Wolves – Left shoulder “It’s OK to Feed the Wolves…” in writing under them.
  4. Two Ravens – Right shoulder – “but Listen to the Ravens First”
  5. Wounded Heart Tattoo – Left Pectoral

#1 is about my new philosophy of life where I can always see it and remind myself of it.  #2 – Old Faith – Still I must admit it has an effect on my thinking but I don’t have faith so it is broken.  #3-4 – My philosophical statement clearly stated.  #5 – Given this post, I think this one is self-explanatory.

Weightlifting:

If there is any concern right now it is that my current gym might close.  It’s having a hard time now that Planet Fitness is in town.  The owner is pretty distraught with a lot of personal issues as well.  I hate this because this was my gym – my home gym.  I love the place and always have. I hope they find a way to keep going.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – The Foundational Virtues – Closure

Happy Moon’s Day

Journal Entry:

I have spent the greater part of October planning and organizing the plan for my life post-pastor and post-Christianity. Now it is time to act.  This last week has been a little rough for me, as I have spent way too much time thinking on the past and trying to shake it. The real thing I think I am facing is the fact that with a lot of parts of the past, I lack closure.  Things ‘ended’ with several things in my life with what I would consider bad endings. If they had been written out as part of one of my stories, I would have definitely considered a rewrite to at least provide some sense of ending for the reader.  The way things actually went down, there is no sense of that.  At least from my side there isn’t.

It’s why things don’t sit well with me on several past issues and this is something that is affecting me and my wife, so I will probably talk about it at our next counseling session. I can’t go into all the details, but I think I need a way to find some closure on some things and I just don’t know how yet.  That’s part of my next task personally.

As it is, I need to fight the anger, sadness and The Grey that comes with this struggle, so the time to Journal and Act on all the planning I have done this last month is now.  I need to stay busy and thus keep walking this journey I call my life.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

The real question for me is honor.  In some of these past cases, I feel people got the better of me by taking advantage of my vulnerability.  In some cases, it is myself that needs to apologize for my actions. In some cases, it is simply that the way I parted with someone just wasn’t right.  There are many things left unsaid and undone.

It’s hard to be positive about my future when the past reminds me of my failures.  It needs to be dealt with properly and in some cases, it might not be possible. I need to calm myself through meditation at these times and refocus on the future.  It’s just something I need to get better at doing.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Three things are required for courage to take place.  1) To know what the right thing is. 2) To know what to do about it and 3) To know when to do it.  It’s this three-fold thing that keeps me engaged in evaluation of every action that requires courage.

If there is a closure regret that I can relay specifically, it’s that I truly wish I could go back in time and handle my church resignation myself.  What I should have done is taken a Sunday off to think about it and then resigned in person the next Sunday after that.  Perhaps then things would have been different, but who knows.  For future reference some notes to self: 1) If there is something hard to do, do it yourself and 2) Don’t trust others to do things for you that directly affect you – they will either fuck it up or fuck you over, so do it yourself.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

Being honest with myself is more the struggle these days.  It is easy to blame others and I am not saying others are not to blame at times, but you can only control what you do, so knowing the truth is helpful in that regard.  If others do indeed fuck you over, then fine, but make sure you learn what you could have done better first before seeking justice.

I pursue any knowledge I think will benefit me in the future.  These days this pursuit is done with a lot of practicality in mind.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals
  3. Review Bucket List
  4. Full Body Stretch
  5. Meditate on One of the Virtues
  6. Breakfast
  7. Supplements and Medicines
  8. Shower and Personal Hygiene
  9. Get Dressed for the Day

This has been going really well so far, but I had to make one change in the order which was to put my meditation after my full body stretch.  This is more of a practical thing as I end my stretching on the floor and so it’s a simple matter to go lotus position at that point and just meditate for a couple of minutes on the Virtue for the day.  Other than that I think the whole thing is a good order and working well for me.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.
  10. Start my own business

I think the one thing on this list that is the most possible is getting my first tattoo once I have the money. I mean I could do the Smoke a Joint thing but I am trying to keep clean for job search purposes.  Once school is over I think the novel and Learning Latin might be next.  The weightlifting goals will come when they come.

Weightlifting:

Weightlifting’s great challenge right now is picking which days to do it.  My schedule at work is different days every week. So the thing is that I need to make four trips to the gym a week.  This means sometimes its weekend days as well.  This is simply necessary because trying to lift after a long day of work and school and then late gym session can be too much.  I found out Sunday morning is pretty empty at the gym.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Weightlifting Plan

Happy Moon’s Day

I must pause here and reflect a bit before I get into my actual plan.  This has been without a doubt one of the most stressful times I have had running from the end of May until the end of August.  It was in many ways up and down like the worlds most twisty roller coaster and just as friendly to my insides.  Through all that, I have been able to maintain a couple of things that kept me from going totally nuts.  One of them was weightlifting.

Like Henry Rollins says – 200 lbs. is 200 lbs.  The Iron is a reference point, beacon and the real deal.  There is no falsity to iron. In my life, the iron has never left me, disappointed me, run out on me or freaked out on me. I found this summer the one place of calm and steadiness was the gym and my truest friend the iron.

My weightlifting plan revolves around quarters.  October through December is the fourth quarter so I am coming to the end of my current year cycle. Next Year is kind of up in the air because I plan on looking for a new job and that might take me in various directions.  It’s too bad because after three and a half years at my current gym, I have come to love the place.  Practicality might dictate something closer to work instead of school and that means changing gyms.  This might cause me to change plans but I doubt it as I wouldn’t consider a gym that didn’t have the equipment I need, unless I have no choice.

In planning I have also had to consider some injuries of the past.  Two years ago I had a repair on a high hernia which required a fairly lengthy recovery from a lifting standpoint.  More recently I have had to deal with tennis elbow in my left elbow. It’s these more lengthy, non-life threatening events that have caused me to rethink an old saying – ‘you need to train to train.”  That means more abdominal work and forearm work.  Stuff a lot of people neglect but I can’t afford to do that anymore.  I want to keep lifting for a long time so injury prevention training is part of the deal.  That’s why the split is longer with five days but I only lift on four days a week so recovery is not an issue.  It’s also why every day now starts with a full stretching routine in the mix.

Everything I do is focused on muscle growth or endurance.  Strength comes with that but it’s not a focus. As I age, muscle loss is more of a problem and I want to fight that.  I will however start with strength because my bucket list has some items I need to work on. So January will be more strength focused with probably a 4 x 5 set/rep range. April to June I will be back to hypertrophy with 4 x 8, July to September 4 x 10, October to December – 4 x 8 once again.

My split hasn’t changed all year other than I added a day – The Core Day which is about abdominal work.  Day 1 – Chest/Delts, Day 2 – Back/Traps, Day 3 – Legs, Day 4 – Arms, Day 5 – The Core. I am hoping once school gets done I can go back to five days a week but right now I four is enough with one day getting a break each week.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

There is always some argument about whether honor is an internal thing or external thing.  I say internal because quite frankly not every one is going to like you and just because some people dishonor you, it doesn’t mean you have it give them credence.  What should mean something to you is your feeling of self value and if that’s good you are good. It’s why some people can disrespect me and I can ignore them or tell them to fuck off.

I am struggling with being positive.  Right now mental fatigue is very high and what I really want is a whole week off from everything.  Not going to happen, so need to find a way to get more motivation to get stuff done and that starts with being positive.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

I say fuck off to a lot of people who call me a coward.  Sometimes the right thing is to walk away and that is what I am trying to do.  The same time, I feel the scales of justice need to be balanced, but I can be patient about that.

Image may contain: 1 person, beard and text  Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I spend a lot of time in silence these days.  It’s better than lying to people who want to know how I am.  Mostly, people need to mind their own business.  I also would say I don’t tell to many people what’s going on with me, because my trust level of others has taken a nose dive in the last few months.  I trust very few these days and most of them are family and even then advice is to be wary of everyone.  Some don’t like the truth, so there is that.

Image may contain: one or more people and textSchool is OK.  I get by but I am waiting for that spark that ignites me to pursue knowledge at a high level and I think that is starting to happen.  We shall see.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Daily Routine

Geri, Freki, Hugin, Munin... Valknut

Happy Moon’s Day

With my Morning Routine set up, the discussion turns to my Daily Routine.  What is the stuff I do every day?  Well, probably what I would like to see every day at this point.

Daily Routine:

  1. Blogging – the general target is to have three posts cued up in the scheduled list by day’s end and four others in the draft file in various stages of construction.
  2. Reading – 1 hour per day.  Right now this is taken up by school, but eventually I would like this to be free to read what I want.
  3. Study / Homework – 1 hour per day or until all necessary work is completed. This is currently on my list because of school.  I think it might stay after school is over because I will be using it for research or for writing things for publication.
  4. Empty In Box – I have a box on my desk that I put stuff in that requires my attention.  The goal is to have it empty at the end of every day.
  5. Financial Transaction input – I try to put all financial transactions for me and my wife in my computer each day.  It doesn’t take long.
  6. Communication / Cuddle Time – I try to do this with my wife every day for at least a half hour. Sometimes our varied schedules make this difficult.  It is actually the number one thing on this list and gets done when there is time.

None of this stuff actually takes very long other than the time limit stuff.  My goal is to have it done each day, so every day I am finished with things and making progress.  That the administration of life is kept up with every single day is the major goal here.

Mostly this is only problematic on days where I have both work and class.  On those days free time is at a premium.  Otherwise I have time to do all of it.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

At work and school I guess I feel that inner sense of honor to a point.  People at both places value my contributions and that is good for my self-esteem in that sense.  Most of the challenges to honor come from my dreams and the occasional person I run into who used to greet me warmly but now shuns me.  The people who shun me are easy to deal with – 1) check them off as no longer a friend, and  2) move along treating them as someone I used to know.  Dreams are a bit harder. My recurring dream is me going about my daily business but with people who I used to know yelling at me.  They yell things at me indicating my moral failures and my short comings.  The dreams always end with them turning violent and me being the victim of a death-wound by one of them.  I usually wake up at that point.  If I dwell on this too much my honor level drops a bit.

I am starting to feel more positive about my future.  I applied for graduation this last week so that is in the works. I am feeling better about school in general although I do have some more work to do yet to catch up.  It’s close now to the end and I think I will be a better position for a better job after graduation.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

In my dreams the word ‘coward’ comes out of the mouths of some.  I don’t really get that accusation.  I simply have responded at times to what people have done to me by talking about it openly.  The coward would gossip, slander, back bite and back stab.  I don’t do those things.  I either tell people what happened from my perspective or I keep silent. I don’t feel I need to respond directly to people who in my estimation were the first ones to act in cowardice toward me.  Virtue is a two-way street and if the accusation of being a coward came from someone I consider brave, I would give it thought.  As it is, not so much.

I have an evaluation coming up at work.  I need to speak on the future with that company.  My additional problem is I need an internship. This is going to require some courage to explain to my present employer where I stand with them. If I am not going to have a good and productive future with them, then I need to move on when I can.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

Honesty with others is not so great an issue as honesty with myself. I am wrestling with so much these days as far as truth with me that I have a hard time with keeping my foundation stable. These days I prefer silence and peace. If only those voices from my dreams would stop haunting me when I am awake.

I am getting ready to write my last major paper for school – My Political Science Capstone.   I am wrestling with the topic and the thesis statement.  I have permission to use this for my Health Economics Class as well.  I want this paper to reflect what I see as the truth about a health issue.  It has to have sound political science basis, economics and if I can get my international business knowledge into it as well – bonus.  It’s not just about a paper but a final reflection on what I have learned in this degree and applying it to real life. It’s about pursuing truth as well.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Pagan Pulpit – Havamal 142 – Wisdom, Word and Deed

Happy Sun’s Day

Announcements:

We don’t pray here – we figure God, the gods and goddesses, or whatever powers that be either know already, don’t give a fuck, or are busy with more important matters than our petty stuff. We also kind of assume that they expect us to do stuff that we can do for ourselves, that we will do them ourselves and not be lazy. We also believe in being good friends, so we don’t presume on our friendship with the powers that be by asking them all the time for stuff while giving them nothing in return.

We also don’t take an offering here.  We figure the powers that be probably don’t need it.  Let’s be honest, offerings are not giving to the divine powers, their giving to an organization to support it.  Just being honest. God, the gods or whatever never see a dime, farthing or peso of that money, it all goes to the church, mosque or shrine.

Opening Song: Disturbed – Indestructible

Disturbed has become a new band for me.  I like a lot of their songs and this one is a good one for warriors.

Poem:

“Scars”

My meditation turns to my scars.

I have many but only a few are visible to others.

Most I find are hidden, healed slashes on my soul

No less real, and no less perfect.

Reminders of foes fought, battles won and lost.

Reminders of the price of fidelity, and the pain of another’s treachery,

Reminders love gained at cost and also love lost.

Scars – my one proof that life has tried to destroy me, but I survived

My one proof that I am a warrior.

– The Rabyd Skald – Ed Raby, Sr.

Yeah, this poem is my latest. I think it needs no commentary as it will either resonate with you or it wont.

Meditation:

Image may contain: text

Song Of Preparation: Trapt – Headstrong

Trapt put out this song a long time ago.   I like it in that it shows how a strong attitude can make you a fighter for what you believe in.

Text: Havamal 142

Then began I to thrive, and wisdom to get. I grew and well I was. Each word led me on to another word. Each deed to another deed.

Sermon:

When people ask me why one should have personal code, I tell them that no matter what your faith you need something that guides how you live.  When people ask me why I personally chose a warrior code as my personal code, I give them the old Japanese proverb – Better to be a warrior in a garden than a gardener in a war. For me the mindset of a warrior in this world simply carries more weight and is far more useful in all matters.

In Havamal 142 I think we see some of the mentality of the warrior.  It’s actually does not start with war or martial spirit but wisdom.  Knowing how to use what you know practically. The three-part progression of this passage:

  1. Gain wisdom
  2. Let wisdom change your words
  3. Let your words turn into deeds

Gaining wisdom is not easy, so the start of this train of thought does not start with a task that is simple.  Wisdom is often found in learning from experience and sometimes those experiences are painful.  Wisdom also can be costly to gain and may require us to sacrifice something.  The story of Odin giving up his eye to gain insight has particular moral application here.  Wisdom is found in our experiences, the experiences of others and simply at times learning and seeking it out.

Letting this wisdom change our words is particularly powerful.  My wife and I have been reading How Words can Change Your Brain and I have to say it shows one great truth that our self talk can change our attitude and it is important that the wisdom we learn should change what we say and how we say it.  This changes our thinking.

Our thinking eventually will go over to actions. It is not enough in my opinion to simply know the right thing to do and think on it.  You must act. This is the great dividing line between being a gardener in a war and a warrior in a garden.  Those who act on their wisdom and words become warriors.

Closing Song: Survivor – Eye of the Tiger

I remember when the movie Rocky came out and I heard this song for the first time.  I knew then even as a kid that it would become an anthem for fighters.  Still is.

Be Strong and Fight On!

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald Life – Foundational Virtues – Natural Goal Development

Happy Moon’s Day

The thing about these journal posts is that they get changed a lot and this week the real challenge has been the idea of goals and where they come from.  I realized this weekend that last week I didn’t really set nine goals so much as I drew out nine principles with which to evaluate my goals each week as far as making sure I am growing as a person in the area of character with my goals. So I am changing the nine goals I set last week into nine principles – one attached to each virtue.

Principles List: (edited)

  1. Be positive about my future.
  2. Act with courage at the right time.
  3. Pursue knowledge, wisdom and truth at all times.
  4. Work to be self-reliant in all things.
  5. Work with enjoyment of work itself.
  6. Be ready to be hospitable to those who truly need it.
  7. Apply discipline to every aspect of life that it can be applied.
  8. Keep getting up after every defeat or failure.
  9. Be loyal to those who have been loyal to me.

The problem is when it comes to goals I think they definitely need to be specific and not so general.  I have also attached each goal in the past to a role but there are some roles that always require more goals than others and this creates imbalance.  I am think that my goals will flow naturally from my meditations on these principles and my interests.  Whether a goal is being actively worked toward I think those same meditations on the NNV will provide a positive or negative feedback on that.

I am now in meditation on this whole process and trying to see what natural goals develop out of it. I know for instance I need to keep up my health and that requires certain routines every day and during the week.  I already have some goals that need to be finished first such as graduate from college and then start a new career.  There is also some stuff I still want to do.

For me if I can add it to my morning routine, daily or weekly routines, that makes sure I work on it. but there is only so much time and other resources for all that.  There are also obligations to consider.  I think my goals will involve building and maintain the proper routines.  It will also involve a short list of long-term goals and probably a bucket list.  The issue right now is to meditate on the NNV and the principles I created last week and see what goals come out of that.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

There are things that happen that challenge my honor.  I strive to be noble of being despite the fact some do not see me as noble of being anymore. But the question of honor is never if others recognize your nobility of being, only yourself. If you are being honorable at the time, your past is irrelevant, it is just hard to get that emotionally for me at times.

Part of being positive about my future that has been a challenge is that there are still a lot of unknowns about the future with me. I try to look at things in the future positively, but I am not sure what exactly I am looking at. Hopefully things will be come clearer in the coming months.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Right now I am trying to find out what the right path might be. Once I know it more specifically it will be time to walk it with courage.

There is also a question of timing.  Some things are still in process.  Once those are finished then acting with courage at the right time will be easier because I will know the right time.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I have actually found myself looking at the second part of this virtue.  “Better to not say anything’.  I have found a wisdom in silence with people who want to believe falsehoods. It simple allows my life to be less complicated in a way.  It’s also good at keeping me humble about things. I have simple realized that some people will not accept the truth or don’t want to because they are motivated to hold onto a lie.  No amount of my speaking the truth with change that, so better to let them rant and rave and go on with my journey through life.

If there has been a great shot in the arm to my motivation to study in school it has been the principle attached to this virtue.  I am reading again for the joy of learning and that is a good thing.  I am looking at knowledge and wisdom as a way to find the truth and it drives me.  I must say of all the things I love right now it’s this virtue and its principle.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Starting with the Nine Noble Virtues

NNV 001

My wife and I have been reading a book together as part of our own efforts to work on our relationship.  The book is Words Can Change Your Brain by Newberg and Andrew.  In it the authors make the observation that one of the questions we should be asking about and that is: “What is my greatest virtue?”  I found it interesting personally as I have been looking at the issues of what makes a virtue important without faith in a religion?  For me the Nine Noble Virtues of Asatru (NNV) have become my code and part of my philosophy of life. I meditate on them often and so what the book was teaching and what I as doing meshed quickly.  It also changed my thinking regarding goals and how to set them.

I have often set my goals based on what roles I wanted to achieve. I guess now see this a kind of chasing titles. I am not sure this is what I want for my life as often when a title is achieved ‘then what’? It becomes a constant struggle to redefine goals.  Not that I don’t want to achieve tangible results but it seems that virtue would drive a person far more than roles as they have to be worked on every day to either grow them or maintain them.  Once a goal is achieved with virtues as their guide, I can see how one then could set new goals far more quickly because the virtue would provide sight and insight into what is next.  The next goal becomes much more self evident when you use virtue instead of roles as your guide to setting them in my current thinking.

So I have dropped my roles as being my guide to setting my goals or even combining virtues with goals like I did recently. What I want now is nine goals set by the NNV. It’s not that my roles won’t come into the discussion but now each virtue can in a sense touch all of the things I am rather than just one thing.

My foundational virtues of the nine are Honor, Courage and Truth.  They are foundational in my mind because they touch all aspects of life.  They guide me in all decisions.  This includes the goals I set.  I am going to take each virtue every week and reflect on it for that week and comment on progress toward a goal for that virtue which I will set here in this first few posts of A Skald’s Life. Let’s begin.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

I suppose Honor is more popularly defined as that feeling of self-worth.  I find honor to be an internal thing and the hardest virtue of them all.  Mostly I look at it as the ability to look in the mirror and be proud of who you are, but also maintain humility in the fact you can recognize honor in others.  In my life the first part is a struggle.  I have made some very bad decisions this year and I am a man trying to get back on his feet as far as humble pride in himself.

If there is a goal here it is to look at my life more positively.  To see that there is still much I can do that is right and that this can lead me back to a feeling like I have value to myself and that others value me as well.  Honor is the hardest but also the most necessary of the virtues.

Courage:

“Courage is the bravery to do what is right always.”

The real trick of this virtue is first knowing what the right thing to do is and then secondly doing it.  I have been accused of being a coward at times but mostly I look at it as having the courage to walk away from a bad situation too.  I do question this at times but in truth an enemy rarely respects your courage even when you show it.  Courage is for conflicts and they are sometimes good things if faced bravely.  That said some conflicts cannot be won and you must have the courage with yourself to face that as well. It takes courage sometimes to realize if a battle cannot be won, then the brave thing to do is not fight it. Live to fight another day when the odds are more in your favor.  Timing.  Knowing when to be courageous is also important.

My goal here is pretty simple:  When I know the right thing to do, I do it.  Despite what I said above, my problem is to over think things instead of acting on my first instincts as to what is right.  Once you know the right thing to do and when to do it, then act.  That’s the goal here for me.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

People have called me a liar too. I would say; however, I have probably been more committed to this virtue than I ever was as a Christian.  The problem with being a minister is you find yourself telling lies very quickly if you want to protect your reputation as well as the reputation of those under your care. Facing the truth is not something church people actually do very well.  Particularly when comparing themselves to the ethical standards of Scriptures.  Now, I don’t really have any other issue other than discovering what is true.  People may not accept this from me, but I have been painfully truthful far more since I gave up my faith than when I was in it. My goal here is to continue to improve and face the truth even about the most difficult things – especially myself.

My goal is here is to be the one who pursues truth and stands with it regardless of where it might take him.  This is my pilgrimage – knowledge, wisdom and truth – finding them and living by them,

Summary:

The real problem with these goals is that they are hard to measure and are not specific.  That is however why they are also foundational as they really reflect attitudes and states of character I want to have at all times.  The other virtues will probably create more specific and measurable goals but these three are about every thought, feeling and decision.

Goal List:

  1. Be positive about my future
  2. Act with courage at the right time
  3. Pursue knowledge, wisdom and truth at all times

Until the Business Virtues,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!