Weightlifting

A Skald’s Life – Self Virtues – Bucket List

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

The Routines are finished and I have my principles and goals written down.  This leaves my Bucket List, Weightlifting Plan, Diet and Budgeting plan.  The three plans I will deal with next week, but today is the Bucket List.

For me a bucket list is a list of important side quests. It’s what I am doing to enjoy life.  I have done one before and there were some raised eyebrows about some of them.  The issue for me is not to be the straight arrow I was before as pastor.  I don’t wear a white hat nor do I wear a black one. I just want to live my life and wear a grey hat while doing it.  The Bucket List is the best reflection of this.  It’s not about goals so much as enjoying life as much as possible.

Bucket List

  1. Go Back to Budapest, Hungary for a vacation.  Perhaps as part of one of those River Cruises that go up and down the Danube River. I loved that city but I just didn’t have the time to explore it fully.
  2. Get My Tattoos.  I actually have four planned for myself at this point and a joint tattoo which my wife agreed to get with me. 1) Valknut Based Tattoo on my right hand or forearm.  2) Double Ravens on my right shoulder 3) Double wolves on my left shoulder.  4) Broken Celtic Cross in the center of my back. 5) Joint tattoo with my wife.  She has agreed to something small but in a noticeable place.
  3. Actually get drunk – I am a big dude and do drink but I have never gotten drunk as far as I can tell.  I just don’t know what my limit actually is because I have never arrived there.
  4. Smoke a Joint – this is conditional on my state legalizing MJ in November but I do want to try it once.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.  This needs to be my first true hiking experience.
  6. Write My Novel – Needs to be done.  Not just the National Novel Writing Novel that I did finish but a true novel 90-120 thousand words and submitted for publication.
  7. Learn Latin – I actually have Wheellock on my shelf.  The book the workbook and the reader.  I just need to discipline myself to do it.
  8. Learn Hungarian – I would like to go to Budapest and speak the language if possible. Yeah that’s two languages.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs. This is really three in one but hey it works. By the way this is for reps in my current routine.  So last set at least four reps for each on a 4 x 8 which is the minimum reps on the last set without me dropping back.
  10. Start my own business – This is the eventual goal  under my business virtues.  I would like a bar with an attached BBQ place. Another option is a bar, coffee shop, bookstore combo.

The rules of course are once one thing is completely done, to cross it off and add something new if I fall below eight things. I plan on dying with a bucket list in hand still with things on it.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

The Routines are all in place and now the great challenge is to get things done every day.  Planning phase over basically, now it’s time to make it happen.  The real discipline issue now is school work.  It usually isn’t a problem when I find the personal motivation but this is my last semester and I have a large case of last semester drop off. It is something I fight everyday.

One other thing that dogs me is thinking on the past.  It can really steal my time and I need to be more proactive on stopping that from happening.  It’s hard because I have guilt plus a lot of wounds inflicted to deal with.  Not everything has scared over and some sometimes I still bleed a little.  But I keep going, I just need to find a way past it all and get on with things. Certain thoughts and dreams make that hard is all.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

A thought struck me when I was meditating on this virtue the other day.  It’s not just that you keep getting up, but it’s also how you get up that matters.  Sometimes when you get back up it’s not time to take another hit but heal.  Strategic withdrawal is sometimes necessary.  You can always exercise courage another day.  In large part that is what me and my wife have been doing.  With drawing after our marriage got knocked down and trying to heal it before we go on. It’s working so far.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

My loyalty to my wife is high.  I mean what other level should I have given that after cheating on her and telling her that I didn’t love her anymore but the highest; when despite all that she continued to love me and forgave me?  She demonstrated fidelity to me even though I wasn’t being loyal to her.  I don’t get it but she is something special and she is loved and respected by me.

My family, my few friends know I will be there for them. I have been at my current job long enough to develop loyalty to my team that works together.  It’s nice to have coworkers again.  I don’t really have a faith to be loyal to yet. I also am more dedicated to the principles of life, liberty and the pursuit of happiness than I am the current crop of leaders that have played games with those rights all my life. Ultimately, I am loyal to my code and my philosophy.  That’s enough for me right now.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Weekly Routine

/ Ed Raby Sr / Leave a comment

Happy Woden’s (Odin) Day

Morning and Daily Routines established, I want to turn to the subject of Weekly Routine.  There are some things that do not come up every day but they need to be disciplined and focused like everything else.  These things need to happen in order to achieve my goals.

Weekly Routine:

  1. Weightlifting – 4 days per week.  I actually have a five-day split but one day gets a break each week and then it gets rotated back in.  I love lifting but I can’t do it every day because I love the results more and that requires rest days.
  2. Cleaning – There are some cleaning actions I do try to do every day as habit.  Making the bed for instance and wiping down counters in the kitchen. The thing is I also try to do the full apartment at least every third day but the target is actually every other day.
  3. Walking – Right now I am using the walk from my car to class which is rather lengthy and happens four days a week for this.  That said, once school ends I will need a more disciplined approach.

If you haven’t noticed the list of these Routines get shorter.  This is probably a good thing and a little by design.  Like I said the best place for things to be is in the morning routine if possible.  In the Daily Routine next and then Weekly.  That said things like this just really can’t be pushed into Daily or Morning stuff.

This leaves the lifestyle stuff that happens every day or week but really isn’t a routine or requires an overall strategy to implement.  Weightlifting on this list is one of them.  The other two are Diet and Budget.  Before that there is one more list to make – my Bucket List.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

I think presently my wife and I are fairly self-reliant as long as we keep our budget tight.  The issue is staying that way and that is more of a long-term thing which requires us to thinking growing prosperity rather than just stable prosperity.  Prices increase and the cost of living will always be getting greater, this requires growing income and that is not just to live a better lifestyle but also to maintain self-reliance.  Stagnation doesn’t just kill prosperity; it kills self-reliance in the end.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

The interest of being more efficient is always in front of me.  Being able to do the same work or more work with less cost and in less time is always something I think about.  The issue is to squeeze what I make into more and more.  I enjoy work when I am there.   It is a great time for the most part because I get to be doing something where I am making money and doing work.  At the same time I know I need to either do more or something else if I am going to reach my goals.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

I still can do more than a Coke and a Smile these days.  If you really need it I can do that and a meal and perhaps still give you advice.  That last part is not guaranteed to work but it’s free so you get what you pay for. I am also still toying with the idea of making my living room small group friendly for some sort of support group.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Morning Routine

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day –  I actually find this one the most interesting.  We have shrunk it down to Friday which is the spelling of Frigg but we say it Fry which reflects Freya.  

My to do list still has a few things on it.

  1. Morning Routine
  2. Daily Routine
  3. Weekly Routine
  4. Bucket List

I also have some planning to do regarding weightlifting and diet.  So we all know what I will be doing today and next week.

My morning routine is about doing the daily stuff that can be done right away every day and getting myself off to a positive start.  So it involves things that wake me up and get me thinking about the things I need to think about.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals
  3. Review Bucket List
  4. Meditate on One of the Virtues
  5. Full Body Stretch
  6. Breakfast
  7. Supplements and Medicines
  8. Shower and Personal Hygiene
  9. Get Dressed for the Day

I think most of these are self-explanatory.  A few notes:

My meditation is on one of the NNV.  The reason I do this is to ponder it a little more deeply and see if I am understanding the wisdom of it a little more fully.  If there is something noteworthy, I usually write it down.

My Full Body Stretch is an every morning thing and takes about 15 minutes.  I have discovered that as I get older this is helpful in having less joint stiffness and soreness the rest of the day.

My supplements are actually a short list.  I would probably do more supplements but they are expensive and I don’t have the extra money for them right now. Mostly it’s a multivitamin, fish oil for my eyes and a joint supplement.  My medications are diabetic stuff.  No insulin yet thankfully.

Oh, the last one is getting dressed for the day.  The nice thing about having my own place now is the privacy.  It allows me to dress or not dress as I feel.  Like my father, I am comfortable in my own skin as much as I am clothed.  I just don’t see much point in getting dressed until after I take my shower.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

I am starting to be harder on myself in the right way.  I can do more and do better.  This is particularly true when it comes to school and my job.  I am definitely learning to be more disciplined in school.  Mostly I am still behind on reading.  Getting these routines more formalized is also helping things a bit in this area so it has been overall a good thing.

I am looking at all things in my life and the Morning routine is not a problem.  It’s the daily stuff I need to be doing better at.  I will talk more on this on Monday.  That’s why if I can put a thing in the morning routine I do it.  It pretty much makes sure it gets done. The Daily routines are often conditional on my daily schedule and that causes problems from time to time.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

I have had a recurring nightmare/dream that has caused me some trouble this week.  Mostly,  it involves people I used to know and care for gathering around me and mocking me and what I am trying to do.  I go to work and someone is standing nearby and yelling at me that I am worthless.  It finally culminates in me being surrounded by these people and they pick up rocks and stone me.  Right before I die, I wake up.

I put this under perseverance because dreams and nightmares like this one used to shake me but now I just kind of shrug them off.  They do trigger The Grey a little, and I have to fight through it, but thankfully my wife helps a lot with that.  Knowing she loves me when she could be a part of that crowd is a remarkable and special thing to me.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

My issue these days is not loyalty as far as if I am loyal.  My issue is what to be loyal to these days. I am loyal to my wife and family.  I know I have to prove that a lot after what has taken place, but I stand by them.  I work on being loyal to myself.  I am loyal to the friends I still have left.  Those that have turned their back on me – fine.  I let a lot of that go.  Less friends, less hassle.  Apparently their friendship didn’t include loyalty to me when I needed them the most. There are a few who have engaged in outright treachery against me.  Those?  Well, justice demands that if I ever get the chance to get justice, I will take it.  It’s not a vengeance thing, just balancing the scales if the opportunity presents itself.  Fidelity demands it.  I will remain patient and watchful.

It’s the faith thing in the gods/goddesses that is troublesome. I can loyal to the concepts of the NNV and the ideals of deism, humanism and even paganism as I define them.  I am still a seeker in that regard, so its hard to know what to be loyal to other than the principles.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Current Known Goals

/ Ed Raby Sr / Leave a comment

Happy Woden’s Day (Woden is another name for Odin)

So, with my decision to let meditation on the Nine Noble Virtues (NNV) be a true guiding force to my goals and letting go of my notion of roles, what goals do I currently have?

  1. Strengthen Marriage – Given recent events my wife and I are spending time and even a little money to work on our marriage.
  2. Finish my Political Science Degree – I have one semester left and an Internship.  By the end of December I should have graduated with only my internship left.  My degree will be a BS in Political Science with minors in Economics and International Business.
  3. Advance Career – Once I have the degree I need to start a new career.  I am keeping my options open at this point.  It may even involve continuing education.
  4. Monitor and Control Finances – My wife and I being on our own means we now do this together.
  5. Write for my Blog  – 1 post per day average.
  6. Exercise – Weightlifting four times a week plus morning stretching every day.
  7. Follow a Solid Diet Plan – Paleo with intermittent fasting needs to be more and more a part of my life.
  8. Create and work a Bucket List.

My first step to achieving all that is to put things into morning, daily and weekly routines. So what I need is a list of things for the Morning routine, the Daily routine and the Weekly routine.  I need then to start going through these routines.

Part of this is going to be setting up plans too:  Having a budget me and my wife work out together, my weightlifting plan and my diet plan.  In addition, I need that bucket list.

Once school is over, I will be making some decision about continuing my education.  I also want to get back to walking after school.  Right now I am using the rather long walk from where I park to class four days a week for that.  After school is over, I will need a new plan.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

My wife and I have actually achieved some measure of self-reliance at this point.  Food, clothing and shelter plus insurance and two vehicles. It basically allows the both of us to function in this society and we really don’t need any help.  We still get a little, but I am slowly trying to wean us both off of it.

There may be other things as time goes by that require provision.  Our goal is that we first look to ourselves to provide them or perhaps if we can’t, we don’t need them.  There is still a minimalist in me that is rather strong.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

What we are doing now as a couple is trying to be more efficient. That is getting more bang for the buck.  Basically we are budgeting and looking at how to make more money wherever we can.  It really is now about finding work we enjoy and is more lucrative.

In any case even though I am not working where I would ultimately like to be, I still am trying to enjoy work for its own sake. It makes what I am doing go smoother and without that dread most people have when they go to a job.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

I actually thought about picking up a hitch hiker the other day.  My heart goes out to wanderers in this world, so it was a draw to me.  But from a hospitality point of view, we can offer much more than a couple of months ago.

I want to still design my living room in this small apartment to handle a small group.  I am introverted but I don’t mind the occasional social gathering I can control.  It might be more cost-effective to serve something basic and tell everyone to bring their own booze.  We will see.

I remain –

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Rabyd Skald – The Grey and The Wayfarer (Also Some Writing Notes)

/ Ed Raby Sr / Leave a comment

I write for therapy.  I know I gave three reasons I write yesterday but the fourth reason is personal – it is therapeutic.  When I sit down and start touching keys on this keyboard, things come into focus, they become clearer.  There is meditative aspect to my writing.  The same is true when I get up in the morning and stretch, when I am in the gym lifting weights and more recently I have rediscovered that cuddling with my wife has the same effect.  The calmness and peace are the same.  Perhaps the thoughts in my head are different but I am at peace.

This is good because I still struggle with The Grey. Depression as it is more commonly known.  It takes certain triggers and sometimes I don’t see them coming.  It’s hard for me to recognize some triggers becasue the memory they might be inflaming is something I haven’t thought about for a long time.  Other times I know I am going to have to walk The Grey for a bit becasue of what happens.  I accept certain aspects of it because when some of the triggers I know exist happen, I don’t have a lot of control over them. I walk the Grey willingly and with a lot of courage.

Right now my wife has to deal with a little moodiness from time to time.  I can’t sing her praises enough.  I have done some pretty rotten things to her and yet there she is listening.  I love that about her. I don’t get it, but I thank her for it. There are of course things we are still working on.  Mostly we both don’t want to go back to how the relationship was before.  But you still have to break old habits and create new ones.  Both these things take work.

Some blog notes.  1) I am going to start dropping all posts a 9 AM except on Sunday.  That one will still fall at 10 AM.  I have personal reasons for that.  2) This week is the first week of the schedule being the way it is going to be.  It may change but right now I think it’s going to work based on what I am writing.  3) It should be noted that I try to stay three days ahead.  The reason for this is that I find if I edit a post three times, I find far fewer mistakes.  I simply cue up the post three days ahead of time and look at it every day until it drops.

I hope everyone is enjoying the new blog. I remain.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Selfishness is Good for Everyone

/ Ed Raby Sr / Leave a comment

NNV 003

“You’re being selfish” is an expression people might hear often when they are trying to do something for themselves.  When I look at the virtues of Discipline, Perseverance and Fidelity though its selfishness with a purpose.  All the virtues have an individual independence flavor to them but these three seem to be more inward focused with outward fruit if you understand me.  The Foundational Virtues are about all things.  The Business Virtues are outward focused with inward benefit but Self Virtues are inward focused with outward benefit.

Being focused on yourself is not necessarily selfish but if even if it is, as Ayn Rand points out in her book The Virtue of Selfishness, being selfish has a lot more benefits to others than you first realize. Those who accuse people of being selfish are often selfish themselves trying to get someone else to do something for them that benefits them.  A person who is self-reliant and focused on self does do one thing for everyone else – he is not a burden to them and their efforts.  By being self-focused, you at least don’t drag others down by being a leach on their prosperity or stealing people’s’ time, efforts or money.  There is a right kind of selfishness and it involves the Nine Noble Virtues and in particular Discipline, Perseverance and Fidelity.

These are Self Virtues in my mind because there is only one person who can engage them fully – self (aka me).  I am the only one who can be disciplined.  I am the only one who can get back up after every failure.  I am the one who must be faithful.  All these virtues depend on my decisions but the ones that have the most effect by realizing this is these three.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Discipline dots my life personally a lot.  I have my morning routine – get up, stretch, breakfast, pills and supplements, shower, shave, get dressed. I have my daily stuff – write a post, study, read, relax.  I have my marriage stuff – talk and cuddle for at least a half hour a day. Some discipline in my life isn’t every day – I go to work when I am scheduled, I go to class, I hit the gym to lift four days a week,  My diet is a discipline that hits me several times a day.  The point is discipline for me is pretty high and all of it is where I push myself a little further than the time before.  Without this continual being hard on myself and making myself do the right things, I become less.  With it I become more.

If I have a goal here it is to find all aspects of life where I can be disciplined, I do it.  If I ever get into a position of leadership again, discipline for whoever I am leading will be a center piece of my leadership.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

I do this pretty naturally but there are times I want to quit. Everyone has their limits but; in the end, you have to stand back up and keep moving forward.  It’s not how hard you can hit life, it how hard of a hit you can take from life, get back up and keep moving forward.  I am paraphrasing Rocky Balboa, but he is right.

Goal – Keep getting up after every failure or defeat.  It is that easy to say.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Fidelity is a struggle for me.  But not where most people think.  My marriage – yes.  I am working on that.  Family – no, not so much as I am loyal to all my kids, grand kids and my mother.  Faith – that’s a deeper question of who I should be loyal to.  The virtue says I should stay loyal to them, which I agree, I just want to make sure I am loyal to something that is actually there.  Friends – Yep, the one’s I still have left absolutely.  My country – yeah, the country of The Constitution of the United States – yep.  The bastard nation that people in power have created these days – nope.

No, those are not the real struggle: the real problem is staying loyal to myself and what I need and want for myself.  It’s hard with all these other things pulling at you, but it if you don’t handle the stuff you want and need, and guide that by reason and wisdom you are going to burn yourself out to the point you won’t be able to be loyal to others.  I can speak from experience on this one.

You really choose what you are loyal to in the end,  But once you choose, you stick with it unless the other side shows itself disloyal.

Goal – Place my fidelity in things I trust because they have shown to be loyal to me. Yep, I believe fidelity is a response as well as an action.

Summary: 

I plan on part of my life being the good kind of selfish. I plan on disciplining myself to be a better person.  I will keep getting up and I will be loyal to that I have chosen to be loyal to as long as it shows loyalty to me.

The last line actually is pretty true for all the virtues.  I mean there is great discussion about whether one needs to be truthful with someone who has shown themselves to be deceptive.  I don’t think so.  I also don’t think I should have to show hospitality to those who have not shown me hospitality in return. Virtues are only truly valuable if they are freely given and received at the same time. Otherwise those who choose to live outside of virtue and live rather in the realm of dishonor do not have to be honored in return.

Goal List:

  1. Be positive about my future
  2. Act with courage at the right time
  3. Pursue knowledge, wisdom and truth at all times
  4. Work to be self-reliant by finishing school and building my career
  5. Work with enjoyment of work itself both in school and my job.
  6. Be ready to be hospitable to those who truly need it.
  7. Apply discipline to every aspect of life that it can be applied.
  8. Keep getting up after every defeat or failure.
  9. Be loyal to those who have been loyal to me,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!