Foundational Virtues

A Skald’s Life – Foundational Virtues – Realigning Honor

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

The next three weeks are about aligning my virtues to principles; principles to goals and goals to bucket list.  Also there are the Routines that will need to be altered as I go along to reflect any changes.  There are going to be changes. So for the next nine A Skald’s Life posts, I am going to be engaged in this process of realignment. To do this I am going to state the Virtue and the edit the principle involved, then edit, recreate or create the goal and bucket list items that go with the virtue and principle.

Once this process is complete for each virtue, you should see the changes reflected in the future A Skald’s Life posts.  I also have Routines to alter as a go along which will reflect this.  My meditation guide I use will be changed.  There are odd ducks like Weightlifting and Nutrition.  This is why I chose a longer and more thoughtful route. If only the first Virtue wasn’t one of the most difficult. Honor.

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

I will not alter this virtue as I think it is very solidly written and I have no confusion in understanding it. As I created the principle to guide this last time, the challenge was thinking positively about myself and my future.  I simply stated the Principle as: “Be positive about my future”.  I am not sure this lines up anymore.  True, honor involves looking at yourself in the mirror in a positive light but there is more to it than just being positive but it is central to honor. The goal needs to reflect this as well as the bucket list item.

Principle: To possess a feeling of inner value about myself and my future with a desire to find the same in others.

I look at the goal list and really I can’t find anything that relates directly to honor.  Other than to look at the goal of blogging every day for a year. Why?  Because as I look at the central element of honor it is to possess it continually and that involves a journey and this blog is about my journey as The Grey Wayfarer.  It is the closest of the current goals without rewriting them.  I suppose in many respects this journey I am on has Honor as central to it purpose.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

One of the first observations I can make about my bucket list is there is some repetition. Part of the goal will be to edit it in such a way as to eliminate that.  That said, if the journey is about honor then there is a current item on my list that fits and would not only be a cool thing to do but quite symbolic as well.

Bucket List Item: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

If part of my quest for honor is the journey then a bucket list item that is about a journey seems to fit and would probably when I do it be very symbolic of getting to a certain point where I feel honor is being achieved.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others. ‘

The principle is a little longer but it is the complicated subject of honor. My constant journey toward it is chronicled in this blog and the bucket list item now has a goal that is symbolic and something I really want to do. No when i meditate on Honor, the goal and bucket list item will motivate me a little better.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Of all my virtues and principles, I feel when I get to this one, I will find I will edit this one the least. The concern here is the goal and bucket list.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I think the principle here will need a major revision. The goal might be clearer as well as the bucket list item actually unless the revision of the Principle changes it.  For me educating yourself whether formally or informally is about the quest for truth. So right now it might be about finishing my degree and learning a language. Learning a language might fit here as it is symbolic of education and learning truth.  Latin would probably fit best the notion of being a scholar and symbolize this Virtue the best.

Higher Virtue: Love:

Honor, Courage and Truth all need to be aligned with love.  But in this case by pursuing these three, I think love will be woven like a tapestry from these three threads. There is a symbiotic relationship I am looking for her where love is expressed in Honor toward myself, acts of Courage for the ones I love and Truth toward others. This new alignment should make the higher virtue of Love clearer and more easily expressed.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

I don’t anticipate any changes here at all.  Except as the Principles, Goals and Bucket List change, my review and meditation will shift in focus and nature.

Bucket List:

  1. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  2. Go Back to Budapest, Hungary for a vacation.
  3. Get My Tattoos.
  4. Actually Get Drunk.
  5. Smoke a Joint.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

Ass March goes on, I will change this every week. Mostly you will see items shift position to line up with their virtue as the hike goal is now number 1.  As I said before, I see some repetition of idea.  Learning Latin and Hungarian could be merged.  Getting Drunk and Smoking a Joint could be merged.   This would open it up for a few new items and that requires me to sit back and ask: “What do I want to do?”  This might be the fun element of this realignment and it is probably the thing that excites me most about this process right now.

Weightlifting:

I need to get a job that pays better so that I can know where I am going to be for the foreseeable future so I can join a gym and afford it.  In the meantime, I am thinking a couple 25 lbs. dumbbells might be a good investment as I can do a lot of things with them at home.  Walking is going to be available as Spring actually springs too. The thought of getting physically active again excites me and I know is one of my major defenses against The Grey.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Reworking the Script

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

I have spent from February 22nd to March 2nd off script.  What that means is I didn’t use my paper journal to keep track of things or remind myself of the things I need to do each day and for the week. I did it on purpose, knowing I would come off of it on March 3rd.  The purpose was to see what is habit in my life,what needs work and what things would simply not get done without the script. I have done this several times in my life and I find the truest test if something has become a habit, is that you don’t need a reminder to do it.

The ultimate purpose is to look at everything and then rework the script in such a way as to be more effective and efficient in achieving my goals.  To find the weaknesses and use my discovered strengths to achieve them.  To find ways, to get more things done with less time.  Mostly though it is a test of character to see how much laziness and procrastination needs to be overcome.

March is my birthday month and in our family we tend to kind of get excited about all the birthdays that month and we have three in the immediate family (My granddaughter, myself and my mother).  There is also the concept of the birthday week where people can up to the time of a person’s birthday for a week and do whatever to let them know how much they are loved and celebrate it. It is not uncommon for their to be more than one party especially for the kids. Then of course there is the birthday itself. The person in my mind basically gets to do what they want (within reason as you are still not allowed to be an asshole or bitch) and gets to enjoy what they enjoy that day.

For me this is a particularity interesting month and my birthday will be number 50.  I always have a little harder time with those birthdays where there is a zero on the end of double digits. This affects my reworking the script in the sense that I have this feeling of change and direction shift that needs to be addressed. So this entire month is reevaluation of Goals, Bucket List, Principles, Routines and Life in general.  I do this regularly, but this Month of March 2019 seems particularly like a critical moment in time for me. It is time to revise and refine the script of my life and make it work better.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

One of the things I will be revising is each principle following each virtue.  I will at least be reconsidering it.  I created all these principle in haste out of necessity, and I think they deserve some real contemplative time.   Some of them are going to stay the same, but I want to be open to changing them.  I want to be open to the notion of realigning everything so it is more efficient.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Change is always difficult, but also if there is one constant to the universe, it is that it is constantly changing.  Wisdom says it is wise to change and adapt to it. Courage is needed to do so.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

This is one virtue and principle that don’t seem to line up as well as they could.  The problem with this one is to keep the principle short and to the point while at the same time encapsulating the essence of the virtue.

Higher Virtue: Love:

I have thought about giving principles to these higher virtues but I think I reject that notion because I think Love, Justice and wisdom are far to deep concepts to define them to that point.  I just want to sit down when I write these journal posts withe the single word in my mind and then write.  All of them are multifaceted gems and so trying to sharpen them I feel would make them less than what they are.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

I really don’t see the need to change this routine.  It works and it is the most consistent I have. ‘If it ain’t broke don’t fix it’, was one of my father’s favorite sayings.  The Morning Routine definitely fits that very well.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

This concept of realignment is coming up often in my thoughts.  The Bucket list is one of those things that might see a realignment.  What I mean by this is that each Virtue will have a principle, a goal and a bucket list item that are all aligned.  That all follow the same theme as the virtue. That way I don’t have goals and bucket list items that pull me off-center. Yes, this might be a cause to revise or change some of them, but I don’t have a problem with that, if things start coming off this list more often. If things work from virtue to principle to goal to bucket list, that is efficient and kind of the point of the whole thing in the first place.

Weightlifting:

Weightlifting is a powerful desire right now and I know that I need to either get a new job where a gym is a possibility, or start working on some home equipment I can actually store in my apartment. I just need to find a way to prevent going soft until things get better.  I also think part of my anger issues these days is caused by the fact I have no real outlet for that energy.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Higher Calling

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

If I struggle with anything  since departing from Christianity, it is my loss of a sense of ‘higher calling’. I mean religion in general feeds into this ego we all have a higher purpose, that ‘everything happens for a reason’ and ‘God loves you, so you are special’ and ‘Everyone has a higher calling’. Since throwing off such notions, I have come to the notion that these things are not the product of simple existence. If I want to have a sense of ‘higher calling’ and want experience a sense of purpose, I have to create it myself. I don’t get these things by the fact my mother gave birth to me.  My existence does not make it so.

The Foundational Virtues really help with this.  I live my life to have a sense of honor.  To do that I must face the truth of things with courage. The Viking notion of living your life bravely at every moment is something I strive for because I can see it is a very ‘realistic’ higher calling.  It is not completely based on the idea of and afterlife, but also the notion of being a better person day by day. That is something I can cling to as a higher calling.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

As I approach my 50th birthday (3 weeks from today), I look back at a half a century of life. Honestly, there has been good, bad and ugly in it. I feel in some respect some of those years were a waste of time. If I want any feeling that day; it is that despite all the bad, ugly and waste of time now.  I have a sense of personal honor within that nothing can shake.  A feeling of a positive future and to see the good in myself and to look positively to what life I have left to live.  To see the good in myself and others around me like my family and my remaining friends would make the last 50 years worth it.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

The future for me is an interesting concept.  Whatever end I might face, I want it to be said that I faced it with courage.  To be known as a person who does the right thing always and that is part of my character.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

Honesty is a double edge sword.  It cuts through the lies, but it also can cut your own soul at times. If there is a part of my higher purpose to be lived it is to be pursuing what is true.  Trying to be a person that finds it and then uses it to live better.

Higher Virtue: Love:

Love is a new a different concept to me. It is about honor, courage and truth far more than feelings of calling. Trying to do the honest, brave and respectful thing every time is a challenge, but it is a calling of sorts.  One that I place on myself.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

Been pretty much a challenge at times.  Something is going on right now that gets my thoughts racing in a lot of directions when I get up in the morning; it makes it hard to focus even with meditation.  Might be a different form of The Grey.  I just know I need to refocus as I went from hoping I could have a perfect week with this to something far less than I was even doing. First time in a while the morning routine has been a problem. Need to redouble my efforts.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

As I look at this list there are a lot of things that could be done very quickly if I had the monetary resources to do them.  It still keeps coming back to finding a better job and that needs to be a priority along with getting my internship done.

Weightlifting:

This week was one of those week I really missed the iron in my life. I miss the simplicity of doing a deadlift or leg presses.  It was also kind of depressing to think about my old gym being basically gone. I put so much time there, in that place, that was productive and now it’s just a memory.  I need that feeling back of progress and productivity and there was no place like the gym to get it.  I need to either have that or something at home that will do that too.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – The Path of Virtue

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

If someone were to ask me right now what I miss the most, I would say it is walking. Winter sucks to walk in without the proper gear.  I miss the iron of the weights at the gym too, but I miss the simple act of taking an hour our of the day to take a walk. As soon as the snow is gone and the temperature up to a point where I can put on a jacket and take a walk, I will be out there.

Walking for me is very honest metaphor.  I am the Grey Wayfarer and a Wayfarer is one who travels on foot.  I enjoy this simple action more than most people know because living is walking with the occasional stops for enjoying the view or life in general.

My path is in life though is virtue. Finding the right path has not always been easy. I have walked a lot of them.  Christianity was a major one.  Right Now, I would say the Nine Noble Virtues (NNV) are a better one.  Why? Because Virtue transcends religion, politics and philosophy, and it is something I have come to discover as I have walked the path.  You can be an honorable person regardless of whether you area Christian or not, whether you are conservative or liberal, or whether or not you believe in eastern or western philosophy.  Virtue is simply working to strengthen that which is best in us as human beings, and that path is something I can gladly walk.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

I have a sense of honor.  I have really come to understand that this comes from within and not what other people think of me.  That is very important to understand. People do not dictate my sense of personal honor; I develop it within myself.  It makes honor both stronger and in a sense more vulnerable.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

No problems here,  I would say my recent travelling through The Grey Storm may have built this a little stronger.  I just need to really use this to put myself out there even more for a job search.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I don’t find this as difficult anymore.  I find myself stay silent a lot but it seems other people have more problems when I speak the truth than I do.  I have discovered that it is so true that people would rather have comforting lies than the truth, that it makes me chuckle at times.  That said, I follow truth because it gives me an advantage.

Higher Virtue: Love:

Love of life. This last couple weeks have really challenged that. I guess I can say I owe a few people who I love some credit at times for helping me find my way back to love of life. My wife, children and grand kids all have contributed.  It makes this path easier to walk at times.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

Really working on a full week this week with this complete every single day. I have come close several times, but this week I want the morning Routine to be flawless.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

I am going to work on two things,  1) Finding the way to get the money for my first tattoo and 2) writing my novel.  I have until the end of June to get one or the other of these done.

Weightlifting:

I think the best plan right now is to get some dumbbells and come up with routines with those i can do at home.  It might be a high rep, three set thing for some exercises but I need to do something to make sure my muscles stay toned at least.  Once I get a better paying job, gym membership and other things get back on the table.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – The Storm

/ Ed Raby Sr / Leave a comment

 

Happy Moon’s Day. 

Journal Entry:

If someone were to ask what is the most difficult thing for me right now it is to be positive about my future. This is an essential element to my understanding of personal honor. The reason is that the past right now, and memories of it, are very strong.  February last year is the time when things really started to go off course and I ended up in some very stormy seas because of it, all the way to the end of summer. I unfortunately has a dream Tuesday of last week that kind of supercharged all that because there were two people in that dream that were center stage to all that. Both of which hurt me pretty badly, and both of which I now regret ever being involved with in the first place. I also have my own demons from my own actions that were not in line with what I would consider good virtue.  MY introspective moments seem to lead to the following observation.

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The real need right now is to look to the horizon and see my course. The drag on that is the storm of The Grey, memories, self battles and negative feelings about last year.  I am trying very hard to look at this as phantom storm because it is really not there; but at the same time, it is. The cold reality sometimes is that some memories never fade and some scars never completely heal. I will probably carry some of this the rest of my life.  My hope is to find a way to adapt and see past it.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

Honor.  It’s a difficult word because it very much involves looking toward the future with a positive eye.  I am doing that positive part more as a matter of discipline than feelings right now. That makes the honor thing a little shaky because I don’t feel honorable.  But honor, the real stuff is a little deeper than feelings. I need to remember that more and more.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

There is some truth to the idea that on some days courage might be displayed in the fact that I get up and face the day. Getting out of bed a couple of times last week was the most courageous thing I did. Mostly though I am finally seeing that some days are just a grind and I need to just move and keep walking.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

Truth is I am at that point where things are just work.  Not the good kind of work either. It is just the day-to-day of doing what I need to do with that numbness that accompanies The Grey.  The reason I hate this is it reminds me so much of how I felt just a year ago as I would saddle up every morning on Sunday and go to preach.  I hate that feeling, but the only remedy I have found is to keep doing what needs to be done and wait for it to fade. I just don’t know how long that is going to be given the memories are pretty strong that keep stirring things up.

Higher Virtue: Love:

I have one thing that seems to light my way these days – Love.  I love my wife and I am working very hard to show that as much as possible. At the same time I fear that I am doing things purely to make up for what happened last year; out of guilt, and that is really not the kind of love I want to express.  More of a love that is new and fresh.  A new horizon kind of love.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

Pretty good.  It is hard to develop new habits, but my best bet for doing so is in the morning. It also has been providing motivation to get up every morning; and once I am started, I don’t seem to have trouble in keeping going.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

I need to reassess what is possible by July.  But these things could be the kind of things that pull me out of the Storm.  One victory here might be the key to having the summer not be so draining.

Weightlifting:

It is these kind of emotional moments that make me miss the gym and my iron.  The iron never is anything but what it is. I miss the consistency of it.  I really hope i find a new job soon and that it is close to a new gym.  In the meantime, I am thinking a few dumbbells and a simple folding bench might be my answer so I don’t go completely soft.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Between Battles

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

I have a lot more time off this week than normal from work.  I only work three days and for a total of a little more than twenty hours.  Not the greatest for the bank account but from a certain perspective it is an opportunity to do some other things and have the time to get my new career going.

So this week is also a good opportunity to do some thing to make life at home better and take a look at what can be done about things that are not getting down right now.  It is not truly going to be a week of rest so much as time between battles to adjust, train and fix my weapons and adjust my armor to use the warrior analogy.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

I am feeling my life is getting more about the future and less about the past every day.  That is good. It’s nice to put past battles in the past and look forward to see what new ones are on the horizon. Self-worth or honor is something that is growing in me and has reached the point that I feel I am more valuable than my current employment level. Time to find a more honorable occupation.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

The real issue as always is Courage. Putting myself out there are my age and with kind of restart attitude is a little challenging, but a little courage goes a long way.  The right thing to do all across the board is to act and get this next step moving in my life.  The time between battles is a time to focus and prepare and then take those steps toward the next challenge.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

Truth is, I still find this task daunting at times.  It is not something I was completely unprepared for.  I was going to school for a reason after all.  It is jut the events of this last year have made this a little bit of a crisis moment instead of smooth transition.  Trying to smooth out some of that bumpy road is also a between battles task.

Higher Virtue: Love:

My motivation is all this is the woman of my life now.  My wife of almost thirty years.  The sad thing is this relationship almost came to an end.  The joyous thing is that at the last moment we both decided to give it another shot and so far it is working.

The one thing that is truly good is the realization that love does not allow you to take relationships like this for granted.  You can’t assume because love is active not passive and you have to keep expressing it to have it work. I guess if there is a silver lining to all this; it is this lesson, and we both have learned it. Forgiveness is definitely a needed, but more importantly is the need to proactively keep your love growing and pure.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

I like the changes and meditation is starting to feel more normal.  I did give up the lotus position thing and settle for just sitting in my chair instead but I feel that this still is a relaxed position that allows me to meditate without distraction.  I still want to add candle and incense to the whole thing but it is mostly a matter of money that this hasn’t happened.  This is an important thing to me and I don’t want to be cheap about it or not get something that truly works for me.  It should be noted that I look forward to getting up in the morning which is one of the goals here.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

Yeah, I know I can do some things on this list very quickly if I wanted to.  However, as I sit here between battles and think to myself one of the harder things needs to come off of here by July.  It needs to be something significant.

Weightlifting:

I am thinking of baby steps at this point.  A portable dumbbell bench and a few dumbbells might get me back into the basics for muscle tone purposes. Once I know where I am working, I can look for a gym but even then a good home gym long-term is a better solution.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Finding Peace and Rest (Part 1)

/ Ed Raby Sr / Leave a comment

 

Happy Moon’s Day. 

Journal Entry:

The Nine Noble Virtues (NNV) for me are about peace and rest in the end.  It is about putting yourself into a position to be free to the point where there is nothing but peace. The NNV are about achieving this warrior’s peace.  They may be a warrior code but the end result; the end desire is peace. It is the image of the honorable king on his throne.  His acts of courage have cause his enemies to sue for peace and his commitment to truth means his people trust him. He and his realm are at rest, peace and growing in prosperity.

The Foundational Virtues achieve this in a multitude of ways, but mostly they end anxiety and worry.  Honor means you are at peace with yourself and no longer are anxious about your inner battles. Courage means you act instead of worrying about things.  Truth means you are not anxious about what you understand and believe. You know you pursue what is honorable, courageous and true so there is little to fear when it comes to inner conflict, cowardice or lies unless they are in others.  You simply know and are at peace that you are honorable, courageous and truthful.

This week has a simple goal.  To complete as many things as possible each day but also to introduce some rewards for completion of the day, so it is in my best interest to start living things.  The planning and all the organization is mostly over.  There will be small adjustments to be sure and a growing understanding of what I am doing, but the skeleton of my vision for myself is finished. Now it is simply time to flesh it out by living it.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

The meditation each morning has really started to help with my sense of inner honor and peace. I have gotten to the point also where I can move through life and don’t give a shit what dishonorable people think about me. But I also value people and their opinions when I can see honor in them.  I don’t know if I have achieved everything here; but I feel like I have achieved a level of honor, and I am looking to try to build to the next one.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

I have actually acted in courage a lot this past week.  There were people to talk to and confront about certain issues and I have done that. I don’t know what the results will be, but I have don what needed to be done at the right time. I still have some people who try to push this Alpha Wolf around.  They find it more difficult than they think and it is amusing to me. I working on making sure this doesn’t spill over into asshole behavior as I try to respect the humanity of others no matter who they are. But if you don’t respect me; well that’s not my problem, but it will be yours if you take it too far with me. I accept the loneliness tha goes along with some of this but that’s the price of being a wolf instead of a sheep.

See the source image

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

The truth that is most challenging is the one you find in the mirror.  That said, I don’t mind looking at myself in the mirror anymore. That’s the truth of it.

Higher Virtue: Love:

I find a great deal of peace these days in the arms of my wife.  The love we are growing has old roots but it has new branches and that is very good. It pulls everything together when I am holding her.  The king needs his queen’s love and that is particularly true for me.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

Thus routine is getting more and more automatic.  The meditation time is becoming more productive and focused and so another goal is achieved here. Of all my routines it is the one with the least problems, if any.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

This is the stuff that makes life worth living.  I need to look at it that way and I think something will cross itself off of here very soon.

Weightlifting:

Until I have a new job and know where I am working for a while, the gym question is a little problematic. I probably could solve this problem by building up a set of dumbbells slowly over time as I can afford them plus a compact but functional weight bench. It isn’t the best equipment for what I do, but it would save time and be versatile.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – How to Deal with Illness

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

I spent the majority of the weekend in bed.  I even called in to work to tell you how bad it was. Except I have learned that the best way for me to handle things when I am sick is to rest and sleep as much as possible.  Let my body have all the resources it needs to fight off whatever it is and then I recover quicker.

When it comes to my routines, meditation, etc. It pretty much goes out the window that day.  Some things take precedence over those things and recovery of health is one of them. That said, I woke up Sunday, did my morning routine and headed out the door to work. I wasn’t 100 percent but I was capable of working so there I went.  My hope was hope was to get back home and rest some more.

That said some meditation found its way to my sick-bed.  It is strange the things you think of when you are sick and perhaps it is best not to dwell on anything too much in that state of mind.  Nothing positive will come of it.  But Meditation was used to calm myself down a couple of times and relax so I could rest.  The point of routines is to develop strengths that you can use in moments of crisis or struggle and sickness is a little of both.

I started the week coming out of sickness but still managed to go the first day pretty strong but probably resting and sleeping more than I wished.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

I think one of the hardest things to do while sick is maintain a positive attitude. You really have those moments of challenging your self-worth or honor.  it is hard to see the end of things when sick, like certain sicknesses will end eventually.  It’s probably the only positive thing you can think of at the time – ‘this too will pass’.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

I don’t know if courage counts while sick unless you are facing something major and life threatening. The normal flu and colds are mostly a matter of Perseverance.  But I have to say when you feel sick and have to function and do so I might take an action of courage to keep going.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

Truth.  I am not immortal. I am not invulnerable. I am not super man.  I am human and subject to human frailty. Hard lessons every time I am sick but lessons I need to remind myself of each day.

Higher Virtue: Love:

My wife is a saint when I am sick.  I ask very little of her because I don’t want to be one of those men who is a big baby when he is sick.  That said, she often does a lot of things on her own to help me and take care of me. I have to say there is a lot of love to it and for that I am very grateful.  I always plan to return that when she is sick.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

Major adjustments here are the removal of Breakfast and Supplements and Medications which are now part of the evening routine.  Meditation is now more ‘formal’ but also more focused on what it needs to be.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

I think number 2 is up first. then number 6 for the second half of the year.  I just need a better job with more income to make the first happen.

Weightlifting:

I don’t know, the problem of getting a new gym is made more complicated by the fact that I have no idea where my new job might be. This would have a tremendous bearing on that subject.  I don’t want my new gym to just be a temporary place but a new gym home and that means I would have to have some sense of permanence to both my work and life which is something I don’t have right now. I might simply have consider what I can do at home for minimal cost.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Unlocking My Meditation

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

This week I am looking a tweaking certain things about my routines so I am going to look at each journal post and see what needs to be tweaked.  Under Foundation Virtues is some discussion my Morning Routine and Bucket List and oddly enough they are going to go together.  The way they are going together is through meditation.

One of my only concerns with the Morning Routine has been meditation.  I originally thought what I need to do is formalize things a bit.  Make them more structured.  I think that will happen, but I now feel I shouldn’t look at it that way.   I would rather look at it as making changes to unlock the potential of mediation for myself.

What I picture is meditation on the Nine Noble Virtues, picking one principle from one of them to meditate on, then meditating on one of my goals, and one bucket list item. This would involve a nine-day rotation.  It would then end with emptying my mind and doing a basic relaxation technique. I have nine virtues, nine goals and nine principles.  The only problem is I have ten bucket list items so it would involve removing one of them.

I have been debating the use of aids on this.  Most notably a candle and a symbol focus. The symbol focus I have used and it would probably be the Valknut. I am thinking a medallion that after meditation I can wear around my neck as a constant reminder.  The candle is also a focus I have used in the past and it a powerful one where I have gotten so lost in meditation that I lose track of time.  I am going to try a candle with a timer from my smart phone to offset this potential ‘problem’. Position has always been an issue and  I am going to go lotus for a while.  It usually hurts my knees but mostly I think that is because I am not used to it.

So far there are several things I do that are going to stay.  1) Nine Noble Virtues – Meditation on a virtue or virtues really works.  It definitely is a much higher thing to meditate, on than what I want to do that day. I may however add meditation on the higher virtues as well. 2)  Nudity – I have to say there is something very beneficial about literally throwing off all encumbrance, including clothing, to meditate.  No clothes and the only jewelry I wear is my wedding band. There is something very liberating, free and open about this state when meditating.

The main goal now is to unlock the potential of this part of my morning routine so that I gain insight, enlightenment, a positive mental state and motivation from it.  The ultimate goal is to have a highly effective ten minutes of meditation that accomplishes all of this regularly.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

Meditation has also been very instrumental in getting me back into a more positive attitude and mental state about my future and giving me that much-needed self-examination that leads to a sense of self-worth. A sense of honor is something I have gained while meditating.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Sometimes the right thing to do and when to do it is not clear.  I have found mediation to be the key at times in discovering both.  Then all that remains is to actually act and meditation can steel my heart to do that.  Meditation helps with courage.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I cannot underestimate the number of times clarity, enlightenment, insight and other things like this have been part of my mediation results. Truth has been unlocked at certain times, and for that I am very grateful.

Higher Virtue: Love:

A feeling of well-being and a feeling of being loved and loving are sometimes very present in my meditation times. I guess in many ways it is how I have learned to love my wife more and more each day.  It has at least been a tool for unlocking my understanding of my love for her and I would say some of the same mental state of openness and freedom has slipped over into the times we make love as well.  Love of life and the world around me is a very present feeling when I meditate as well and I want to unlock that further.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Meditation
  3. Review Goals
  4. Review Bucket List
  5. Full Body Stretch
  6. Breakfast
  7. Supplements and Medicines
  8. Shower and Personal Hygiene
  9. Get Dressed for the Day

I have made the line for meditation just that.  The process inside of this simple word will be written down in my paper journal until it becomes more automatic. Much of what happens in routines is that I have to follow what I want by looking at a list at first.  This can be clumsy and awkward at first but the more I do it, the more natural it becomes. Meditation changes will be like that too but I think it will be worth it.

As a side note my meditation time spills over into my full body stretch and I am thinking of doing some more yoga type stretches with this.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

Removed starting my own business. As I look to the future this bucket list item will be a goal under something involving my career eventually.  It will make its way to my goal list eventually so it isn’t really gone, just shifted in timing and placement.

Weightlifting:

This is one activity that meditation is a big part of when I do it.  Every set is preceded by a mental focusing and as the set is being done, mental focus is very important. It is this meditational aspect that I miss just as much as the challenge of the iron.  I will hopefully get back to this soon. I have the money now to get a gym membership going at least.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

Of Wolves and Ravens – Honor: The Most Difficult Virtue

/ Ed Raby Sr / 1 Comment

Happy Tyr’s Day 

When considering the lineup for Of Wolves and Ravens a couple of weeks ago, it was no accident that I coupled Honor with Easter Philosophy.  The Code of Bushido is a warrior code like the Nine Noble Virtues of Asatru (NNV) and there are many similarities.  The Samurai had seven or eight (depending on who you read) noble virtues where the vikings had nine but most of them overlap. There great similarities between the two codes.  I could have chosen it for my own personal code, but I chose a warrior code more fitting to my interests and heritage.  I do have a great respect for the Code of Bushido. It is the notion of honor in both codes that however is my interest today, so a consideration of both codes’ definition of honor might be enlightening.

Nine Noble Virtues Definition of Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world

Code of Bushido Definition of Honor:  

A vivid consciousness of personal dignity and worth

I think the two are very similar.  Both involve that feeling or sense (vivid consciousness)  of personal dignity and value one has for yourself. If there is any addition, it is the NNV adds the notion of acknowledging said honor when it is perceived in others. Showing respect for those that you can see have their own sense of honor is part of the NNV.  The Code of Bushido has Respect as a separate virtue, so it splits the idea in the NNV notion of Honor into two separate virtues honor and respect.

The point I am making here is that despite the two codes being separated in their origin by a considerable geographical distance, there is a similar human quality of honor that is recognized in both. Inner value and dignity are human traits that both codes encourage and admire.

To the Wolves and Ravens:

Needs (Geri):

Do we need honor?  I think that the notion of personal dignity says yes we do.  A person who has a sense of dignity certainly is far more useful to themselves and to others. Without this sense of dignity, I think we see people fade into nothing both personally and from a societal standpoint both spiritually and emotionally.  I watch people who I can tell have no sense of personal dignity.  They give no thought to how they are presenting themselves to others, because they really don’t value themselves and it shows. There is a certain kind of pride that is needed to be a decent human being, and it is the spiritual need for honor.

Wants (Freki):

We also want honor in our lives.  It is the foundation for being respected.  If one does not respect themselves; no one else will.  Honor is a very individual quality that should be greatly desired.  I can’t stress this enough given that last year, I did some very dishonorable things.  The biggest loss I felt was this sense of honor.  Without it, I became very vulnerable.  I want honor to combat this vulnerability.  Other people’s’ opinions of you matter far less when you have a sense of honor. It is good to desire it and obtain it.

Reason (Huginn):

The problem of course in how to get it.  Well, you don’t get it from others.  Reason tells me that if I rely on others for my sense of honor, I will become their slave. If I want to be free, the only one that can develop a sense of honor in my life is me.  I must choose to be my own master and develop my own sense of dignity and value.  You will never find dignity and value in pleasing others.  Slavery is all you will get from that, and no slave has any sense of self value or dignity. If ‘a slave’ did have those qualities, then they are not truly slaves no matter what their social status is.

Wisdom (Muninn):

Wisdom also warns me that the only one who can destroy my sense of honor is also myself. This is what make honor the most difficult virtue. It is hard to gain but even harder to maintain.  As needed a virtue as it is, no matter how much we want it and how much it benefits us; we can destroy it with our own actions. This is a lesson I learned this last summer (2018) and one I plan on making sure is burned deep into my soul from now until my death.

Conclusion:

Honor will probably be something I wrestle with for the rest of my life.  I take the lessons from the Code of Bushido and use them to improve my understanding of the code of follow in the NNV. In this I know need and want honor.  It is a spiritual need that strengthens me when fulfilled.  I also know that I alone can build it and I alone can destroy it in myself.  Lessons learned that need to be applied from now until the end for me.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!