A Skald’s Life – Self Virtues – Black Friday

Happy Frigg and Freya’s Day

Journal Entry:

When this post drops I will be at work in the middle of Black Friday.  I work retail and since my company changed its dress code to be more relaxed I wear black t-shirts.  All the time, every day.  Like Wednesday Adams I will stop wearing it when they make a darker color. I look at my wardrobe and mostly it is black t-shirts.  Some are plain for work but most are dotted with sayings of one form or another.  I like Black.  Except when it precedes the word Friday.

I have worked retail for more Black Fridays than I care to remember.  I have seen people do some incredibly desperate and stupid shit to get the gift they want for Christmas.  The irony is that the same gift will still be available later and probably at a discounted price from Black Friday. I have seen people hurt or almost crushed.  I have witnessed two fights.  I have also seen retail not really understand technology.  I worked a cue line on year of something that sold big time the year before, but that year the line was done in fifteen minutes. But we had 120 of the things left.  Meanwhile in some other place in the store, something got mauled in five minutes and we were handing out rain checks.

My goal every time I work Black Friday is to survive.  That usually involves staying away from crowds as much as possible and huddling with my fellow workers in groups. If I don’t post on Saturday, you know what happened. To all of us this retail season – may the odds be ever in your favor.

See the source imageDiscipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Well from the time I get off work on Friday until the end of the month, it’s all about school work with small dots of work.  Graduation is December 15th and that is three weeks away.  Two weeks of class left after break and then exams.  Discipline needs to be tightened this week to get all the last projects done by November 30th. Once more into the breach dear friends.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

As the year comes to an end, I look back and I am amazed at what I have come through.  It seems to have been one trial right after the other. There was some bright spots and some good times to be sure, but there were a lot of crisis moments. I fell down a lot.  I however got up one more time than I fell down.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Fidelity has been a struggle this year with one person in particular.  We have come through that and I am happy for that.  I don’t know if this area is so much of a struggle for me anymore at times. When it comes to the divine, I simply know I can be loyal to respecting what may be, respecting my fellow human travelers and honoring the people who deserve it.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

Cleaning and weightlifting is not a problem it’s the walking as the cold hits and the snow starts flying. Once school is over I will need an alternative walking spot.

Nutrition:

Now that phase one of the holiday season is over with its feasting for Thanksgiving. I will be intermittent fasting every other week which I have decided the weeks whose Sundays start with an odd number will be the weeks of intermittent fasting.  Then on February 17th forward to my Birthday will be a solid month of it. Paleo Diet when I do eat as tight as possible.  Cheats on holidays and birthdays and probably a diminishing schedule each week. It’s when and what I am eating that matters not how much.

What I may do is find a way to do a negative weekly schedule thing with the number of cheats I can use each week and cross them off as I do them.  Each couple of weeks reduce the number I can have.

Weekly Recap:

Foundational – I think this week was one of the better ones I have had in terms of Honor, Courage and Truth.  It has been a hard look in the mirror this week.

Business – Not too subtle reminder that the goal is something better this week.  I want something better than I have and I work hard each day to get one step closer. It can be a struggle at times to be in the moment.  To be Industrious, Self-reliant and Hospitable.

Self –  Discipline is the thing I need the most right now.  I am staying loyal and I keep going forward despite the setbacks.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Rabyd Skald – The Grey and The Wayfarer (Part 3) – Confessions

 

Happy Tyr’s Day

Introduction:

I just don’t have time this week to do a proper Of Wolves and Ravens.  School is starting to have the potential to kick my ass and I am having to bear down a bit.  It’s OK though, because it gives me a chance to do an update on my constant battle with depression aka The Grey.  I could just write and say things are cool, but that would be a lie.  I would assess myself as functional but struggling.

I never realized how much betrayal would be a depression trigger.  The pain of loss of friendship I think does it. We all objectify people from time to time.  It’s the main philosophical problem of our age brought to life.  We no longer see people as people like ourselves but rather as problems to be moved aside or dealt with.  I work hard every day to see people as people.  Even more so since I failed at that with my wife in particular. But my greater motivation is now I very much know what it feels like to be treated as an object as well.  Once you have been treated that way, you never forget it and you either work hard not to make others feel that way in return or….you fade into The Grey.

As a warning here at this point. What follows is a discussion of the three things I would be talking to my counselor about if I could afford one.  Some of these are sensitive in the sense they can invoke strong feelings.  Particularly, if you are family in some sense or another either through blood, long association as my friend or even through my church ties some way, this warning is for you to stop reading at this point, unless you feel you can take the sensitive emotions of the issues presented. I am going to try to be as transparent as possible without being hurtful, but I don’t know how people will react all the time, so the warning is for you.

On a practical note, the reason I am doing this is these issues are making it difficult to concentrate on work or school because they are the closure issues I have been mentioning.  It should be noted that on all of these, other people have different views of the events and have called me cowardly and a lair for my viewpoint.  I can only present things from my perspective and based on my own conversations with others.  The problem still remains that others are telling my story and I want to tell it myself to set a more complete account.  I don’t care if you believe me.  This is me getting things off my heart and mind for my sake.

Old Flame:

I want to say that even with all the strength and love I have gained from restoring my relationship with my wife, I still have residual pain over loving another and the breakup that followed.  I don’t think that should be surprising or shocking as you can’t emotionally invest in someone and not have that happen.  What I find hard is not walking away from this relationship as any romantic love I had for her is gone, but mostly how it came apart and the reason why it came about.  This is one I think I am just going to have to learn to live with and pretty much learn to do it on my own.  I have had a hard time hating people for hurting me like this, but I know I can’t trust them and that makes me sad.  Mostly I get mad at both of us for taking this relationship too far.  Oddly enough, I still miss the friendship and I learned a valuable lesson on boundaries being important.

I think though this is one of those wounds that will get better with time.  I also think it will never heal completely. Mostly I have found healing here in turning my attention to my relationship with my wife and building that.

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‘Friendship’ Lost: 

The second issue is I had a long time friend with my last church.  We did a lot of things together and sat next to each other for well over nine years.  We were in a small group together for the same length of time.  We knew each other very well.  Or I thought I did. The one thing I felt I could do with this person was trust them with something important and in this case my resignation.

My plan was to have my resignation read the one Sunday and then come in the next when I wasn’t feeling so emotional distraught and explain things. That never got to happen.  This person set me up.

a) They convinced me to remove all references to the reasons I was resigning – I had been involved in an inappropriate relationship.  The reasons for removal given to me were not wanting to start gossip in the church and not dragging the girl into all this. I felt the reasons he gave were solid, so I removed the references to the affair, figuring I could go in the church the next week and deal with that issue.

b) I now know the very day that I gave my ‘friend’ my revised resignation, with all references to the affair removed, he called the woman I had been involved with up and asked her permission in using her name for him to tell the story to the church.  He did that after reading my resignation.  This made it very much look like I was hiding something, and he was being the noble guy telling everyone the truth.

c) On the Monday that followed the story of what happened came to me though my mother and several others who called me. There was even a plan in place already of how the vote would take place in a few weeks to decide things. None of this was ever shared with me during the months that followed in any official capacity.  If it hadn’t been for a few members of my flock who disagreed with how things were being handled and kept me informed, I would never have known anything.

d) I texted this person and asked very simply what was going on.  That was June 5th, 2018.  I still have the text I sent.  It has never been responded to.  This person has made no effort to contact me since.  Ever.

The sad thing is that I would not have handled things this way had the roles been reversed. I would have given him two things he obviously didn’t give me.

Love – I would have given him the benefit of the doubt and certainly would have allowed him to tell his own side of things and not take it upon myself to do that.  The story that followed that I heard had definitely been blown up far bigger than it was and had obvious falsehoods. I would have made sure only established facts were told and crushed any rumors that couldn’t be verified.

Time – I would have given him time to think over things. In retrospect what I should have done is taken a week off to think things over and then resigned the following week myself in person.  That’s the time factor I am speaking of. I would have given him these two things because that’s what friends do.

I am not sure what bothers me the most, but one thing I wrestle with is whether this truly is a friendship lost or did I really have a friend there to begin with? I am beginning to think I was nothing more to this guy than an object, that when no longer usable to him and his agenda, I was discarded.  That pisses me off.  The problem is no matter how many times I pay over the scenario, I keep running into the later conclusion.  I know forgiveness is a powerful tool in recovery from things like this, but this one I haven’t forgiven yet. At least fully.

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I want to make it clear, I am not looking for vengeance and I would never hurt him physically.  That is just not me.  What is me is being patient and waiting for the wheel of time to keep turning.  If someday I get to balance the scales of justice thanks to fate, providence or karma, I will take it without hesitation. The difference will be I will stab him in the chest while looking him in the eye. Metaphorically speaking, not literally – I hope the man lives a long but miserable life.

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Now before everyone lectures me about Christian forgiveness, I will remind people I am not longer religious or a Christian.  One thing I do feel is that justice should be served.  I may be a former adulterer, but I at least tried to confess it to my flock and would have if not for this man’s interference. I know he is a two-faced, backstabbing liar and that is enough for me.  I doubt he will ever admit it, so he continues to lie to cover things up.  Maybe he lies to himself more than anyone else.

On thing I do think is such a thing should come to an end as he has no honor or sense of fidelity.  I just hope I am around to see it; so I can smile as the fall takes place.  There is an old proverb – “Meditate on the bank of the river long enough, and you will see the body of your enemy floating by.”  Hopefully it is true. If you hear the sound of clapping when it happens, it will be me applauding as the body floats by.

Perhaps you are also saying I am going back on my treating people was people with this one.  I would say I am simply following Christianity here seeing he is a Christian.  I am treating him like he treated me.  That’s apparently how he wants to be treated, because that how he treated me.  As a pagan with a pagan sense of justice, I just want to see the scale balanced.

‘Few’ Goodbyes:

Oddly enough this is not the toughest thing.  It’s the lack of the ability to say goodbye to my flock that hurts the most sometimes.  Despite my struggles with faith and the affair, I still loved and cared for them like a shepherd.  Because of how this was handled by my ‘friend’, I knew there would be a lynch mob waiting for me after that if I went back.  I have been left with people contacting me and that has been few in number.  Each time it has happened though, I have had a measure of healing come into my life.

I don’t really blame them.  I know they were misinformed and tricked by someone they trust. It’s why I was fired and denied severance as well.  I let a lot of that go and because they were my sheep I loved very much; I forgive them.  The treacherous ram in the middle of them?  Well, he just showed his true colors. I never should have turned my back to him. Live and learn.

Maybe in a year or so I can go back and say goodbye to those who are still there.  By then perhaps people will have different thoughts on the whole thing.  I don’t know.  My daughter has always joked with me that she was going to throw an over the hill party when I turned 50. I guess the invite list could have a few select people from the church on it if she does. I definitely wouldn’t mind seeing some of them again.  They are good people and I miss many of them.

Conclusion:

I don’t know if this has done anything but help me get through the fog a little and see clearly my path.  You don’t get very far glancing over shoulder or looking back.  My whole thing is to identify what is weighing me down and find a way to deal with it.  Either to cast it off, change it so it isn’t so heavy or learn how to cope with it. I think writing this out and having it out there has been good for my soul.  I need that right now and this has definitely helped as I have written it.  It’s good to know your enemy and even better when part of that enemy is yourself.

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Once again, my purpose here is not to stir up feelings.  If I have, I do apologize.  But I have been struggling with this for a little while now.  I have talked with my wife about it and that has helped but I needed to clear my head.   One thing that has always helped has blogging about stuff.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Holiday Nutrition

Happy Frigg and Freya’s Day

Journal Entry:

My friend recently posted the above meme and generated a very interesting discussion between his wife, himself and the few other friends he tagged.

Whenever I have lost weight I always get the comment: “Holidays are coming, what you going to do then?” Well, for one I am not going to annoy people about my dietary accomplishments.  It undercuts the whole spirit of celebration that is supposed to be around the holidays.

Secondly, I am going to live with the understanding that one day here and there off diet is not going to destroy my plans.  I can participate with my family in whatever they are eating.  If its meat laden I will probably grab more of it along with veggies and fruit where available. I will have things I am not supposed to eat with my diet.  It will be a scheduled cheat day and I will cheat because it is good for the soul to just enjoy life and all the food that is available.

Finally, the rest of the time during the holidays, I will be very strictly Paleo with my intermittent fasting every other week.  This will be at least 6 out of seven days and will more than make up for the one day here and there that is bad. More details do follow.

As for the rest of this journal entry, I am feeling better although this week has been very frustrating as my car has been out of commission, so my wife and I have had to juggle things and borrow.  Our other car has had two flat tires this week.  Yeah, not feeling really friendly toward cars these days.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

My discipline is being stretched right now as the end of the semester is upon me for the last time ( for this degree anyway).  I am really struggling to get things done but it is not as bad as it was.  I am now in the mode where I realize each day a lot of writing needs to get done.  This blog becomes my break from all that academic writing, so I look forward to it every morning.  I am starting to get hard on myself though with the studies. It will pay off.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

I haven’t been defeated yet, I haven’t failed in a while.  That said, I prepare myself for the inevitable reality of it.  This is why I spend time meditating and trying to find ways to heal up a little better.  I also prepare my mind for this reality. I know I will fail to get defeated at some point, the preparation is so I get up quickly and get going again as fast as possible.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

The issue of thanksgiving comes up as a loyalty concern to God for some.  I am not sure that is what this holiday is about.  It’s probably more about being thankful that there is a good meal on the table, family, friends and football.  If there is a family holiday it is this one.  I will write a little more on this in next weeks Odin’s Eye, but for now I can say my feelings about this holiday are still the same, but I find that perhaps it was always more about family than faith.

The subject of friendship comes up a lot.  I have lost quite a few and I have cut off more than my share.  I tend to be very loyal to my friends.  Almost to a fault. At the same time my circle is small because I don’t trust at that level with just anyone.  Recent events have made me even more cautious about who I say is my friend.  I am already introverted so most of my friends are extroverts who adopted me or long time friends who are more like family.  I probably could use a few more close friends but because I give much, I expect much in return.

I guess having been so disappointed recently in many of my ‘friends’, I am a little gun-shy about friendship in general. Seems like people only want your friendship because they gain something out of it and the moment you become a problem for them, they dump you. I don’t think I could take that right now, my heart is bruised enough already.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

Solid this week, I only missed a day of walking because a class was cancelled. It still brings up the fact I need to find some alternative when I don’t have school and that will be very soon.

Nutrition:

OK.  The details of this nutritional plan are all about my 50th birthday which is Monday, March 18th, 2019.  MY goal here is to be in the best shape I have been in a long time in terms of fat loss, my muscles lean and strong and the whole thing flexible.  I want to look really good.  My main struggle for years was nutrition, but I think I have found a formula that works for me as evidenced by recent gains.

It’s just not as tight as it could be. I am not strictly Paleo as carbs do find their way into my diet probably every day and I want to handle that.  Mostly it is bread because sandwiches are cheap.  I also would have to say cereal is like that too. I need a bread substitute and something like cereal with the same affordability and quickness of preparation.  Something to research this week.

I haven’t always been strict of have a pattern about the intermittent fasting either.  I want to do this every week. I eat breakfast so I can take my pills and after that I should go on a no food lock down until 2 pm.  My eating window should be breakfast and from 2 pm to 8 pm.  If I get a different job that is more normal than the 4 am to 1 pm I usually work then this would probably shift to noon to 8 pm and I would take my pills at noon. I actually would probably like that a lot.

I am going to run this diet from November 23rd (Day after Thanksgiving) until my birthday and probably to the end of March.  Cheat meals will be the holiday gatherings and birthdays.  I will also give myself three cheats a week during this time which I might add as a part of the weekly routine to count it. In the meantime I need to do some research for Paleo alternatives to certain things.

Weekly Recap:

Foundational – I don’t know about things here still.  I feel good about some of it and feel other parts of it still need work.  I have discovered that not giving a shit what people think can lead to sense of self value and thus honor.  That said, honor is still a struggle. Courage is much better and so is Truth.  If anything Truth has been off the chain for me lately and I have to exercise a lot more tongue biting than normal.

Business – The basic struggle here is still the same.  My wife and I need to get to a place of financial security that has enough extra prosperity to start working our plans.  Right now things are tight because we need to really increase our income.  Once that happens, Self-reliance and Hospitality will be much easier.  Both of us are definitely hard-working so that’s not a problem.

Self – The friendship fidelity questions remain but the Discipline and Perseverance questions are less and less each week.  I am starting to feel a little more relaxed about things because of those two.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – The State of My Body

Happy Frigg and Freya’s Day

Journal:

Well, with heart and mind finished it is time to turn to my body.  I must say when I look back at all the shit I went through this summer, I am glad I did focus on my body and health because it gave me a focus to work on through all that.  I still found a way to get to the gym regularly and I began to focus on nutrition.

I now hover slightly under 300 lbs.  I am six-foot four and I have lifted weights for a couple of decades, so I have a good deal of muscle mass, so I don’t think I will ever be able to drop below 250.  The lowest weight I achieved in the last ten to fifteen years is 285 and that was with a pretty extreme diet but it could have been tweaked because I still was eating a lot of carbs back then.  With my new diet, I am interested in seeing how low I can go now.

That said, my main measure of progress is not my weight.  It actually is standing naked in front of a mirror.  Yeah, that’s right because it’s the only way to give yourself and honest assessment and provide motivation.  You stand there until you can see clearly what the problems are and get mad enough to do something about them.  I still have three problems areas which are my inner thighs, my waistline and my pecs.  In the first and last of these there is a little fat still present but it’s surrounded by loose skin from the losses so far.  My waistline is definitely lighter but there is still room for progress.  Only time will tell if my skin will lay flat.

I as glad for the progress this summer but I am still making some now.  The real thing this summer was that my heart was wounded and my mind muddled but my body was doing good. It was getting stronger, leaner and feeling better.  It’s probably what kept me from completely losing it.

My diabetes was heading the right direction at my last checkup.  The real great unknown is that the only health coverage we could afford at the moment was something that covers if the shit hits the fan and not much else.  My doctor also has moved to clinic practice and I will have to find a new one anyway.  This is where I really need to find a new job and reassess things as far as health care, because I and my wife are at an age where things need constant monitoring at least a couple of times a year.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

There are two opposing views that work in my head all the time – The one in my head that says I can do better and the other one that says no one is perfect.  I believe in driving myself to be better, but acknowledging that Rome wasn’t built in a day, so it’s one step at a time thing.  So far I think that everything I can provide discipline for has it. I am constantly evaluating my development and how things are going.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

It could be said that I get up every time I fail.  That said, sometimes it can take a bit of time.  Time is not something I have a lot of these days.  It could be said that I am facing the crunch of the end of the semester and graduation looms, so as I also said on Monday watching my six a lot emotionally, so I don’t have a meltdown at the crucial time. Being able to take a hit and still be standing and moving forward is important right now and I need to be in that state of mind and heart.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I get asked how thing are going between my wife and I from time to time. I can only say that we have our good days and bad but it’s more good than bad.  The observation I would make is that we are healing our marriage which both of us acknowledge was damaged by both of us which led to certain vulnerabilities.  It’s this process of learning to build again, to build loyalty between us and a wall around us that is our chief focus.

The situation kind of forces us to stick together. Thanks to the ministry, we are about 20 years behind all the rest of our friends of the same age as far as financial security.  Both of us have said it feels like we are back in Bible college times but we are older and wondering what time warp is this?  We either stand back to back or we are going to be in trouble, so that helps the fidelity question on our marriage.

The other areas of fidelity are solid and always have been at least on my side.  I actually have considered going through my friends list on Facebook and doing another purge.  There are just some people who are my ‘friends’ but I haven’t had any interaction with them for years. I keep my circle small.  I value loyalty as much as I try to give it.  I value it more than the number of friends I have.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

Seems solid other than when I have a class canceled or like this week my car breaks down and I had to skip a class, the walking needs and alternative.  Cleaning and Weightlifting will be finished Saturday so that is good.

Nutrition:

I have an intermediate goal that may find its way on to my goal list.  To be in the best shape possible for my 50th birthday which is in March. Nutrition is going to be a big part of that and I need to lock down my eating habits from now until then.  I have received more remarks this month than in a long time as to how much weight if have lost and how good I look.  A lot of that has to do with the Paleo Diet and intermittent fasting.

Weekly Recap:

Foundational – My heart is a wreck still but I have made some progress in learning how to heal, the need to find closure has been identified and I feel that even though this section of the NNV is in some cases my weakest, it is getting better.

Business – Really this is just working things as I try to finish my school and get a better job.  It’s about working the early stages of the plan to set a foundation for prosperity.  My mind is coming into focus but it really still needs some work and I am trying to do that work better.

Self – This is the best area of my life right now.  I feel stronger, leaner and better physically than I have in years.  Discipline is returning to my life and I feel good about that.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – The Self Virtues – Difficulties or Conditions

Happy Frigg and Freya’s Day

Journal:

My wife and I had our counseling session and the one item that has been rolling in my head continues to be closure.  When I brought up some of the situations I felt I didn’t have closure on, he asked me if they were difficulties or conditions.  A difficulty is something that you can do something to fix.  Conditions are something that is basically you have to live with.  A difficulty might be a broken arm; a condition might be to have diabetes.  One you can over time fix and heal from. The other is something you will bear the pain and responsibility for maintaining for the rest of your life.

I never really answered what I thought to each of these situations would be to him.  It was more something I was left to think on and so I’m here writing this journal entry and wondering what the diagnoses for each of them might be.  I already live with a lot of conditions.  I really don’t want anymore of these psychological or social conditions than I already have.  I really do want to leave this all behind.  I want proper closure. I want these to be difficulties and not conditions, but I don’t see how that can be. At least not yet.

The other issue the gleaming generality that if I wait long enough time will heal it all.  Bullshit.  I still carry stuff from other situations and I can say this – time doesn’t heal everything. There are some wounds that leave you with a limp or a crooked jaw, or scars that never completely heal.  I wish people would stop saying that.  I suspect if people could see my soul, they would see scars, wounds and missing parts.  I have certainly had a lot of the blood of my soul spilled on the ground this past summer, so I might be a little spiritually anemic as well.  Time may make coping with all that easier, but it won’t make everything go away.  I suspect all the wounds I received in this last summer won’t ever heal completely.   Closure usually helps speed healing up, but I am not sure how to get it right now on several fronts.

I want the things I am facing to be difficulties that I can overcome in time, but I am having to face the hard reality they may be conditions I simply need to learn to live with.  Like my diabetes, I simply have to find a way to overcome most of the problems and symptoms and move along with my life despite the condition.  Or I need to find alternative methods of closure other than the ones that normally you would use.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Discipline at this point is not knowing what to do.  I know that.  What I need to do is consistently do things I know and so far that seems to be working.  I wish I could say perfectly but that is still the goal.  The Routines are really the heart of this; so over time, I can make better observations and adjustments.  Staying busy does help the healing process, so that’s good.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

As I look at this weeks Journal entries, I can see the desire here.  Keep getting up and keep going.  I want to move forward and take hits better. Our counselor this time said we were a good couple and he feels that this whole thing has made us stronger.  I wish I had his confidence, because I still feel vulnerable in certain regards.  I, however, am a stubborn man who refuses to quit and in this regard, it is a good thing.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I was discussing friendship this week on a post of Facebook.  It wasn’t a long discussion but I had to note that fidelity in friendship is difficult to find.  My recent experience means that, with all but a very few people, I check my 6 a lot more even with people who call themselves my friends.  I have learned another painful lesson that betrayal’s greatest problem is it comes from your friends.  I am even more antsy at social gatherings because I feel like people are observing me to gossip later.  I am introverted to begin with and this just kills most of the desire to be social with all but my closest friends and family. And my closest friend list has gotten really short.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

So far everything is good here.  Basically when they are needed they get added to the daily routine and get done at some time during the day. I will probably know more when I have been at this a little longer.

Nutrition:

Mostly OK.  I mean the plan is basically intermittent fasting and Paleo Diet so it is more about when and what I eat. I have two challenges.  1) Finding a carb free alternative for bread that works for me and my budget.  2) Making sure I break my fast with a meal at noon time.  It’s not always possible, so may need to do some planning there.

Weekly Recap:

Foundational – I feel my foundation is solid.  Probably a good thing.  I still work on things here as they are not perfect but I feel like these are the areas of least concern, other than honor.

Business – Making progress and in a month and a half school will be done except for an internship and I already have plans for that. November is going to be an interesting month and hopefully a productive one.

Self – I struggle here.  I just don’t want to lose myself and what I want to do.  To Balance that with marriage and family is sometimes a lot of work. Sometimes dealing with The Grey and wounds makes it hard to look into the mirror. Hopefully that will change soon.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Budget Plan

Happy Frigg and Freya’s Day

Budgeting is not something new to me.  I have handled things before like this, mostly though I find budgeting tedious and boring, so I find ways to do it that are quicker.  Thankfully computer software these days makes things go much better.  Mostly though the plan for budget is pretty simply from my perspective.

When I was a Christian, I followed Dave Ramsey a lot.  The fact is his basic plan makes a lot of sense simply because it follows tried and true things. I don’t see that I have to change my respect for its wisdom.  We are in debt again and we do need to make more money to combat that but we also need a plan to get back to financial health again. Our plan follows the Dave Ramsey pattern.

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

There is a missing step as I have children but they are all grown up and I pretty much told them what my family told me – ‘you want college education, pay for it yourself.’  Step 5 for us wold be more of buy a small home and pay it off quickly because right now we rent an apartment and probably will continue to rent until we get to a point of being debt free.

After twenty years of being in the ministry I have little to show for it.  I don’t own a home.  I have a lot of debt and some things have had to be cut.  Probably the most devastating right now is health insurance.  We can’t afford it with the payments we have to make on other things and that means both my diabetes and my wife issues will have to be handled out of pocket and nope – we don’t have the money for that either.  Hopefully nothing major happens.

If we have any further need its to start making more money and that is why I accelerated school to be pretty much done except the internship, so I can start marketing my degree for a better job. I would stay where I am but they would need to make me more than a grunt worker at this point and they would also have to make me full-time instead of 32 hours a week. At this point in my life it is about retirement and that means I am about 20 years behind people my same age because of being a pastor all that time in my first career. Yep, it’s a tall order but I don’t just want to survive but thrive.

As an aside if you are thinking of ministry as a career, I recommend going to a secular school for your bachelor’s and get it in something you can make money doing.  Do that for twenty years and get your financial life in order and then go get you Masters in Divinity and be a pastor. Trust me on this, you will thank me for it.

Right now we could be classified as working poor.  Not poor enough to qualify for government handouts, but not rich enough to get ahead.  That needs to change soon and for me that means a better job with more money so we can breathe again.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Achieving greater purposes is a line in the virtue I have been thinking about a lot lately.  When I look at things in my financial future I think others are going to play a role.  What I want is my own business to take into retirement.  I want it to be my retirement.  Not having something to do, I think is the death of a lot of people.  The one’s who live the longest understand discipline and sticking with something.

At this point I have all the plans in place, bucket list, goals and routines.  Now its time to take all these pieces and step back and reform the bigger picture.  I think though I will do a separate post on this under The Rabyd Skald platform probably this afternoon.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Not much to say here other than I keep going and I keep getting up. Right now school needs to have more attention and so I am making my plans to put more effort in and finish.  I may limp over the line but I will finish.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I am a deist, humanist and somewhat of a pagan and so I am loyal to those philosophies. I am truly working on being loyal to myself, my wife and my family.  The Self and marriage is a tougher one to keep in balance because to have a marriage often involves sacrificing what you want at times.  I just don’t want to give up too much loyalty to myself.  I still want what I want and for my sake, I can’t give it all up.  At the same time I want this marriage to work and be better than ever.  I am loyal to my friends, they need only ask and I will do what I can.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Bucket List

Happy Frigg and Freya’s Day

The Routines are finished and I have my principles and goals written down.  This leaves my Bucket List, Weightlifting Plan, Diet and Budgeting plan.  The three plans I will deal with next week, but today is the Bucket List.

For me a bucket list is a list of important side quests. It’s what I am doing to enjoy life.  I have done one before and there were some raised eyebrows about some of them.  The issue for me is not to be the straight arrow I was before as pastor.  I don’t wear a white hat nor do I wear a black one. I just want to live my life and wear a grey hat while doing it.  The Bucket List is the best reflection of this.  It’s not about goals so much as enjoying life as much as possible.

Bucket List

  1. Go Back to Budapest, Hungary for a vacation.  Perhaps as part of one of those River Cruises that go up and down the Danube River. I loved that city but I just didn’t have the time to explore it fully.
  2. Get My Tattoos.  I actually have four planned for myself at this point and a joint tattoo which my wife agreed to get with me. 1) Valknut Based Tattoo on my right hand or forearm.  2) Double Ravens on my right shoulder 3) Double wolves on my left shoulder.  4) Broken Celtic Cross in the center of my back. 5) Joint tattoo with my wife.  She has agreed to something small but in a noticeable place.
  3. Actually get drunk – I am a big dude and do drink but I have never gotten drunk as far as I can tell.  I just don’t know what my limit actually is because I have never arrived there.
  4. Smoke a Joint – this is conditional on my state legalizing MJ in November but I do want to try it once.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.  This needs to be my first true hiking experience.
  6. Write My Novel – Needs to be done.  Not just the National Novel Writing Novel that I did finish but a true novel 90-120 thousand words and submitted for publication.
  7. Learn Latin – I actually have Wheellock on my shelf.  The book the workbook and the reader.  I just need to discipline myself to do it.
  8. Learn Hungarian – I would like to go to Budapest and speak the language if possible. Yeah that’s two languages.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs. This is really three in one but hey it works. By the way this is for reps in my current routine.  So last set at least four reps for each on a 4 x 8 which is the minimum reps on the last set without me dropping back.
  10. Start my own business – This is the eventual goal  under my business virtues.  I would like a bar with an attached BBQ place. Another option is a bar, coffee shop, bookstore combo.

The rules of course are once one thing is completely done, to cross it off and add something new if I fall below eight things. I plan on dying with a bucket list in hand still with things on it.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

The Routines are all in place and now the great challenge is to get things done every day.  Planning phase over basically, now it’s time to make it happen.  The real discipline issue now is school work.  It usually isn’t a problem when I find the personal motivation but this is my last semester and I have a large case of last semester drop off. It is something I fight everyday.

One other thing that dogs me is thinking on the past.  It can really steal my time and I need to be more proactive on stopping that from happening.  It’s hard because I have guilt plus a lot of wounds inflicted to deal with.  Not everything has scared over and some sometimes I still bleed a little.  But I keep going, I just need to find a way past it all and get on with things. Certain thoughts and dreams make that hard is all.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

A thought struck me when I was meditating on this virtue the other day.  It’s not just that you keep getting up, but it’s also how you get up that matters.  Sometimes when you get back up it’s not time to take another hit but heal.  Strategic withdrawal is sometimes necessary.  You can always exercise courage another day.  In large part that is what me and my wife have been doing.  With drawing after our marriage got knocked down and trying to heal it before we go on. It’s working so far.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

My loyalty to my wife is high.  I mean what other level should I have given that after cheating on her and telling her that I didn’t love her anymore but the highest; when despite all that she continued to love me and forgave me?  She demonstrated fidelity to me even though I wasn’t being loyal to her.  I don’t get it but she is something special and she is loved and respected by me.

My family, my few friends know I will be there for them. I have been at my current job long enough to develop loyalty to my team that works together.  It’s nice to have coworkers again.  I don’t really have a faith to be loyal to yet. I also am more dedicated to the principles of life, liberty and the pursuit of happiness than I am the current crop of leaders that have played games with those rights all my life. Ultimately, I am loyal to my code and my philosophy.  That’s enough for me right now.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

“Of Wolves and Ravens” – How This Works

 

Happy Tyr’s Day

In my introduction last week I probably rushed it a little in one factor of how this “Of Wolves and Ravens” actually works as far as a philosophy.  My main thing will be to take an issue (either political, economic, social or even personal) and working it through the philosophy summed up in the statement – “It’s OK to Feed the Wolves, but Listen to the Ravens First”.

My point is doing this is to basically create an exercise to engaging this new philosophy for myself.  Hopefully in working through this philosophy, I can provide some insight that you the reader might find beneficial as well.  Today I want to basically expand this philosophy a little with some examples so you the reader can understand what I am talking about in general.  Next week I will pick our first issue.  Each issue will be boiled down to the what we need and want but then engaging some reason and wisdom what is the best course of action.  I am going to use the general topic of Sex as an example.

Needs (Geri): When looking at the need side of things we have to ask ourselves what is needed here?  In the case of Sex, people as a race need to continue.  The real need of sex is procreation.  It might be argued that the entertainment value of sex is also a need but the issue of a need from a human point of view is about survival. Sex allows the human race to survive and go on.  Sex needs to take place for this to happen. If we look at organisms and their needs water, food and procreation top the list for all living things and for humans one of these is procreation and sex is what we do to make that happen. No one, but the most extreme view would argue that the wolf of need for procreation needs to be fed.

Wants (Freki): We humans though like sex and want it.  While some people want it for the procreative action as people do want to have children, the main thing about want and sex is that we enjoy the pleasure of it.  Sex in and of itself is not evil or bad, so us wanting it is not wanting something bad either.  The pleasure of sex is something good, we could conclude as it makes people feel better about life. It is OK to feed Freki when it comes to sex as it fills a desire and there is nothing inherently wrong with fulfilling a desire. It’s OK to feed the Wolves.  It’s OK to have sex because it is enjoyable and it leads to the continuation of the human race.

Reason (Huginn): The real problem though is we must first listen to the Ravens before we make that choice. The one thing we need to think about is what are the consequences of sexual activity?  Well this probably where I would note that ‘Sex’ as a topic might be a little broad but let’s continue.  Mostly the issue here is unwanted pregnancy but that goes back to wants and sexually transmitted diseases (STDs).  The question of unwanted pregnancies is a large issue and involves other issues such as abortion, religion and economics but this can be curbed quite a bit in the modern world if people use effective birth control.  STDs are largely controlled by certain birth control methods but let’s be fair here – there is one benefit of sexual fidelity either abstinence or faithfulness to a single partner – the risk of STDs is near null.  Reason says that effective birth control coupled by basic fidelity and caution might kick the two major concerns about sex out of the picture. at least for the most part.

Wisdom (Muninn): On a wisdom side of things, we deal with relationships.  In western society it is a rare man or woman who doesn’t have a problem with jealousy.  Rape is also an issue here because the issue of mutual consent is a Wisdom issue. Sex is not something you take from others, nor can we avoid the fact that human nature causes both men and women to eventually look for an exclusive sexual relationship.  Not all cultures are this way, so each one would have to be considered but in our society if you go sleeping around the other person is probably going to get upset and a breakup is probably in your future.  Some people can be open about this in their relationships, but they seem to be the exception rather than the rule.  There are a lot of issues I could continue to talk about here and I can definitely say that the subject of sex is too broad a topic to handle in one post, but I hope you get the idea.

Conclusion:

At this point I might wrap things up with a conclusion.  Mostly when it comes to the subject of sex, my advice would be to be safe, respectful and communicate so boundaries are understood. There is a lot more here but for example purposes, I hope it helps you understand what “Of Wolves and Ravens” is going to be about.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Morning Routine

Happy Frigg and Freya’s Day –  I actually find this one the most interesting.  We have shrunk it down to Friday which is the spelling of Frigg but we say it Fry which reflects Freya.  

My to do list still has a few things on it.

  1. Morning Routine
  2. Daily Routine
  3. Weekly Routine
  4. Bucket List

I also have some planning to do regarding weightlifting and diet.  So we all know what I will be doing today and next week.

My morning routine is about doing the daily stuff that can be done right away every day and getting myself off to a positive start.  So it involves things that wake me up and get me thinking about the things I need to think about.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals
  3. Review Bucket List
  4. Meditate on One of the Virtues
  5. Full Body Stretch
  6. Breakfast
  7. Supplements and Medicines
  8. Shower and Personal Hygiene
  9. Get Dressed for the Day

I think most of these are self-explanatory.  A few notes:

My meditation is on one of the NNV.  The reason I do this is to ponder it a little more deeply and see if I am understanding the wisdom of it a little more fully.  If there is something noteworthy, I usually write it down.

My Full Body Stretch is an every morning thing and takes about 15 minutes.  I have discovered that as I get older this is helpful in having less joint stiffness and soreness the rest of the day.

My supplements are actually a short list.  I would probably do more supplements but they are expensive and I don’t have the extra money for them right now. Mostly it’s a multivitamin, fish oil for my eyes and a joint supplement.  My medications are diabetic stuff.  No insulin yet thankfully.

Oh, the last one is getting dressed for the day.  The nice thing about having my own place now is the privacy.  It allows me to dress or not dress as I feel.  Like my father, I am comfortable in my own skin as much as I am clothed.  I just don’t see much point in getting dressed until after I take my shower.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

I am starting to be harder on myself in the right way.  I can do more and do better.  This is particularly true when it comes to school and my job.  I am definitely learning to be more disciplined in school.  Mostly I am still behind on reading.  Getting these routines more formalized is also helping things a bit in this area so it has been overall a good thing.

I am looking at all things in my life and the Morning routine is not a problem.  It’s the daily stuff I need to be doing better at.  I will talk more on this on Monday.  That’s why if I can put a thing in the morning routine I do it.  It pretty much makes sure it gets done. The Daily routines are often conditional on my daily schedule and that causes problems from time to time.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

I have had a recurring nightmare/dream that has caused me some trouble this week.  Mostly,  it involves people I used to know and care for gathering around me and mocking me and what I am trying to do.  I go to work and someone is standing nearby and yelling at me that I am worthless.  It finally culminates in me being surrounded by these people and they pick up rocks and stone me.  Right before I die, I wake up.

I put this under perseverance because dreams and nightmares like this one used to shake me but now I just kind of shrug them off.  They do trigger The Grey a little, and I have to fight through it, but thankfully my wife helps a lot with that.  Knowing she loves me when she could be a part of that crowd is a remarkable and special thing to me.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

My issue these days is not loyalty as far as if I am loyal.  My issue is what to be loyal to these days. I am loyal to my wife and family.  I know I have to prove that a lot after what has taken place, but I stand by them.  I work on being loyal to myself.  I am loyal to the friends I still have left.  Those that have turned their back on me – fine.  I let a lot of that go.  Less friends, less hassle.  Apparently their friendship didn’t include loyalty to me when I needed them the most. There are a few who have engaged in outright treachery against me.  Those?  Well, justice demands that if I ever get the chance to get justice, I will take it.  It’s not a vengeance thing, just balancing the scales if the opportunity presents itself.  Fidelity demands it.  I will remain patient and watchful.

It’s the faith thing in the gods/goddesses that is troublesome. I can loyal to the concepts of the NNV and the ideals of deism, humanism and even paganism as I define them.  I am still a seeker in that regard, so its hard to know what to be loyal to other than the principles.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Selfishness is Good for Everyone

NNV 003

“You’re being selfish” is an expression people might hear often when they are trying to do something for themselves.  When I look at the virtues of Discipline, Perseverance and Fidelity though its selfishness with a purpose.  All the virtues have an individual independence flavor to them but these three seem to be more inward focused with outward fruit if you understand me.  The Foundational Virtues are about all things.  The Business Virtues are outward focused with inward benefit but Self Virtues are inward focused with outward benefit.

Being focused on yourself is not necessarily selfish but if even if it is, as Ayn Rand points out in her book The Virtue of Selfishness, being selfish has a lot more benefits to others than you first realize. Those who accuse people of being selfish are often selfish themselves trying to get someone else to do something for them that benefits them.  A person who is self-reliant and focused on self does do one thing for everyone else – he is not a burden to them and their efforts.  By being self-focused, you at least don’t drag others down by being a leach on their prosperity or stealing people’s’ time, efforts or money.  There is a right kind of selfishness and it involves the Nine Noble Virtues and in particular Discipline, Perseverance and Fidelity.

These are Self Virtues in my mind because there is only one person who can engage them fully – self (aka me).  I am the only one who can be disciplined.  I am the only one who can get back up after every failure.  I am the one who must be faithful.  All these virtues depend on my decisions but the ones that have the most effect by realizing this is these three.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Discipline dots my life personally a lot.  I have my morning routine – get up, stretch, breakfast, pills and supplements, shower, shave, get dressed. I have my daily stuff – write a post, study, read, relax.  I have my marriage stuff – talk and cuddle for at least a half hour a day. Some discipline in my life isn’t every day – I go to work when I am scheduled, I go to class, I hit the gym to lift four days a week,  My diet is a discipline that hits me several times a day.  The point is discipline for me is pretty high and all of it is where I push myself a little further than the time before.  Without this continual being hard on myself and making myself do the right things, I become less.  With it I become more.

If I have a goal here it is to find all aspects of life where I can be disciplined, I do it.  If I ever get into a position of leadership again, discipline for whoever I am leading will be a center piece of my leadership.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

I do this pretty naturally but there are times I want to quit. Everyone has their limits but; in the end, you have to stand back up and keep moving forward.  It’s not how hard you can hit life, it how hard of a hit you can take from life, get back up and keep moving forward.  I am paraphrasing Rocky Balboa, but he is right.

Goal – Keep getting up after every failure or defeat.  It is that easy to say.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Fidelity is a struggle for me.  But not where most people think.  My marriage – yes.  I am working on that.  Family – no, not so much as I am loyal to all my kids, grand kids and my mother.  Faith – that’s a deeper question of who I should be loyal to.  The virtue says I should stay loyal to them, which I agree, I just want to make sure I am loyal to something that is actually there.  Friends – Yep, the one’s I still have left absolutely.  My country – yeah, the country of The Constitution of the United States – yep.  The bastard nation that people in power have created these days – nope.

No, those are not the real struggle: the real problem is staying loyal to myself and what I need and want for myself.  It’s hard with all these other things pulling at you, but it if you don’t handle the stuff you want and need, and guide that by reason and wisdom you are going to burn yourself out to the point you won’t be able to be loyal to others.  I can speak from experience on this one.

You really choose what you are loyal to in the end,  But once you choose, you stick with it unless the other side shows itself disloyal.

Goal – Place my fidelity in things I trust because they have shown to be loyal to me. Yep, I believe fidelity is a response as well as an action.

Summary: 

I plan on part of my life being the good kind of selfish. I plan on disciplining myself to be a better person.  I will keep getting up and I will be loyal to that I have chosen to be loyal to as long as it shows loyalty to me.

The last line actually is pretty true for all the virtues.  I mean there is great discussion about whether one needs to be truthful with someone who has shown themselves to be deceptive.  I don’t think so.  I also don’t think I should have to show hospitality to those who have not shown me hospitality in return. Virtues are only truly valuable if they are freely given and received at the same time. Otherwise those who choose to live outside of virtue and live rather in the realm of dishonor do not have to be honored in return.

Goal List:

  1. Be positive about my future
  2. Act with courage at the right time
  3. Pursue knowledge, wisdom and truth at all times
  4. Work to be self-reliant by finishing school and building my career
  5. Work with enjoyment of work itself both in school and my job.
  6. Be ready to be hospitable to those who truly need it.
  7. Apply discipline to every aspect of life that it can be applied.
  8. Keep getting up after every defeat or failure.
  9. Be loyal to those who have been loyal to me,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!