Depression

A Skald’s Life – Business Virtues – Am I Happy?

/ Ed Raby Sr / Leave a comment

Happy Woden’s (Odin) Day

Journal Entry:

I have heard a lot of comments this week from people who perhaps haven’t seen me in a while.  Mostly, I get the comment about how much weight I have lost.  I am guessing, because I haven’t stepped on a scale in a while, probably over 50 lbs.  The other thing I hear is “you look like you’re happier.”

I have spent a lot of time thinking about that statement.  The main reason I did what I did this spring and summer was I was tired of being unhappy and wanted that to change.  I identified what I thought was making me unhappy and began to shuck it off and found a few things I thought would make me happy and embraced them.  This was a very trying time for me in many ways, but I also discovered that there was a lot of relief. I think lies drain your happiness and when you stop lying to yourself and others, the strain of maintaining them gives a relief.

In the end, I discarded a lot of draining things.  In would warn other introverts who want to go into ministry that people drain you and unless you have a true way to recharge yourself, you will get to the point you are no longer happy.  I would say a bad marriage drains you.  I would say trying to maintain a faith you no longer possess drains you.  I was experiencing all those things and now I am not.  I am no longer in the ministry so I keep my happiness instead of giving it to others.  My marriage I much better and has shifted from being a drain on my happiness to a creator of happiness.  It is work, but that is something I am happy to see.  I am honest about my lack of faith in Christianity, but I find this actually makes me happier.  One axiom from Christianity that I still embrace is ‘the truth will set you free.”

There are still things that I struggle with.  I don’t like losing friends but that has happened. One ‘friend’ I now consider a two-faced, backstabbing traitor and that bothers me immensely at times. I personally feel this is going to make me trusting people at that level again very difficult.  I feel guilty about some actions in the past.  As I said last week, sometimes the wounds and bruises on my heart make me sad at times.  There is also the ever-present Grey.

That said I feel I am at a turning point.  I am being honest with myself to the point where the wounds of the past both on my self and those I caused cannot be cured by anything but time.  Some of them will never fully heal and I can accept that. Time doesn’t heal all wounds.  Sorry, I can’t base my happiness on being fully healed someday.  I can just hope that my soul will be as healthy as it can be at the time.  Perhaps that is where my happiness will truly find me. One can only hope.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

This weekend, I think I really began to see why for me working for someone will eventually be no longer be satisfying.  Mostly, I never feel self-sufficient in that situation.  The bucket list goal of owning my own business is the ultimate goal in this regard. I want something that will make me self-reliant completely and allows me the freedom to do the things I want to do.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

I do enjoy working for work sake.  I never thought I would get there but there is something about work that makes a person feel better like they are actually productive. I think I have found that in my job and I am starting to feel it coming when it comes to school work. With only five weeks left in the semester, it’s about time.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

Hospitality requires a measure of prosperity.  One thing that kind of stands out but speaks to the state of our prosperity is our living room.  I kind of envision a place where I can have my friends over to talk, drink and perhaps even have a support group.  A sectional couch to seat a dozen or so and a bar.  A reading chair as part of that. Television for me is not part of the equation but my wife would want one and then of course end tables and lamps.  Yeah, we have three folding chairs and a television that is small on a broken down stand.  I feel we will have started to have some prosperity when our living room reflects it.

 Daily Routine:

  1. Communication / Cuddle Time
  2. Blogging
  3. Reading – 1 hour per day.
  4. Study / Homework – 1 hour per day or until all necessary work is completed.
  5. Empty In Box
  6. Financial Transaction Input

Solid here and I am working on making sure things get done each day.  At the end of the week, how many times I skip something is reported and I eventually want zero there for everything.  As it is I am 85% consistent.

Goals: 

  1. Be transparent with my wife to improve communication
  2. Graduate with Political Science Degree in December 2018.
  3. Find a new, better paying job by the end of January 2019 or before.
  4. In 2019 have  a clear budget and financial plan working by the end of the year.
  5. Maintain a daily blog streak of one post per day for an entire year (365 days).
  6. Keep gym membership going somewhere and lift weights minimum of four times per week and walk minimum four times per week through end of 2019
  7. Follow Paleo Diet completely and use intermittent fasting until the end of 2019
  8. Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)
  9. Be in the best shape I can be by March 18th, 2019 (50th birthday), take pictures.

Now that my goals have a little more specifics, I feel better about them.  I can see something measurable and I have deadlines.  #1 is more important to me than anything and so I am thinking on how to do that better.  We have improved  a lot but there is still a lot of ways to go. The deadline on my Bucket List is pivotal and a game changer.  Hopefully #2 and #3 will resolve themselves in a few months.

Budgeting: 

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

It all comes down to one thing really – making more money.  Hopefully that will be the case in the next few months.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Rabyd Skald – My Bohemian Rhapsody

/ Ed Raby Sr / Leave a comment

I went to see Bohemian Rhapsody last night with my daughter.  She became a 1980s music fan early on and so she definitely has a bridge between herself and her two parents that her two brothers do not have.  Although I do believe both my sons appreciate Bohemian Rhapsody as a song.  I can say that watching that movie with her is an experience I will never forget. My little girl is all grown up, but for a couple hours, it was just my little girl, me and the band Queen.

Freddie Mercury is one of those legends of music so powerful that even to today people listen to his songs and love them.  Queen was one of those bands that defied genres and still managed to do every single song thy did with skill, style and power.  I was a devoted Christian when Freddie died and all my Bible College friends were saying he was roasting in hell because of AIDS and homosexuality.  Peer pressure says that I had to agree with them to avoid scrutiny, but in one private moment I shed a few tears at the loss of Freddie Mercury.  Some people are bright stars that burn out way too quickly and Freddie Mercury was one of them.  Bohemian Rhapsody remains one of my favorite songs to this day along with tons of others from Queen.

Queen songs have these things called lyrics.  Real deep lyrics.  They also have something that is missing in a lot of others these days – talent that can’t be faked or altered in the studio.  It was one take after another until they got it right.  No auto tune, not electronic alteration.  Just guys with their instruments and voices played and sung well.  I miss that.

The movie ends with the Live Aid Concert that was probably the best concert of Queen’s career and probably the last time people saw the full showman that was Freddie. After that they did many great concerts but that one stands as the moment Queen ruled the world of rock and roll and Freddie was a living legend.  I can’t tell you how the human moment touched me once again and probably deeper.  When I first saw Live Aid as a teenager in high school, I watched it on MTV live and thought what a great moment in time.  Now that I know more fully the human struggle that it took for that moment to take place, I appreciate it even more.   I still miss Freddie.  He is someone I would have definitely liked to meet.

For me though such movies are a double edged sword.  They bring out my emotions and they cause me to do a lot of reflection.  Freddie made his mark because he insisted on what he wanted and fought for it.  He fought a lot with himself but he also in the end was both at peace with who he was and what he was doing. I want that and I don’t think I have ever completely had it. I have compromised a lot because greater things were at stake at times.  But this movie and Freddie Mercury have me thinking about living life without regrets and without compromise.  I want my Live Aid moment like Freddie had.  I don’t know what that would be for me but I want it and I don’t want to compromise to get it.

The problem with the past is it is something we edit and find the good or the bad moments rise to the top and every thing else fades away.  Bohemian Rhapsody the movie brought out several good moments for me but all of them are in the past and I want some more in the future.  It’s been a hard sleepless evening. Whether that is good or bad I guess I will wait and see. But my sadness is coupled with a longing to see Bohemian Rhapsody played out in my own life. A hunger and desire is building in me and I am sure the movie and those memories had a lot to do with it.

I don’t know if they will ever read this, but to the people who made the movie Bohemian Rhapsody – thank you.  If there was ever a life that needed to have a movie about him, its Freddie Mercury.

I also want to thank my daughter for taking her old man to see it.  Thank you, Bug.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – The State of My Mind

/ Ed Raby Sr / Leave a comment

Happy Woden’s (Odin) Day

Journal:

My Mind – Not something people want to know unless you are part sarcasm, part dark humor and with a little asshole thrown in.  There is also The Grey to consider here, I debated whether depression is a mental thing or a heart thing but I would say it is a mental battle you fight to protect your heart.  The Grey is kind of the feeling I get during this battle. Sometimes it affects my heart, sometimes not.

This summer I found myself engaged in a lot larger dark thoughts than normal.  I was conflicted in a lot of ways.  On the good side there was an intense relief not to be in the pulpit anymore. An honest attitude and thought process began about my non-faith and more reasonable approach to life began this summer.  If it hadn’t been for my heart being drawn to something that ultimately hurt me, I might have been OK.  Hurt however makes it very hard to think until it wakes you up like a cold shower in the morning.

That led to the dark side of thoughts. I can’t say I am proud of what I was thinking at the time.  Mostly it was my desires driving my thoughts; which is why after I came out of this fog, I initiated my Wolves listening to the Ravens policy motto.

Right now, I am trying to get things back into focus.  It is not easy because I still want what I wanted, but I have to be very real in how it is going to be achieved.  In the case of mind the Business Virtues fit because it is about getting down to the business of life and thinking through how things need to be and what steps need to be taken.

Self-Reliance:

“Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation.”

Principle: Work to be self-reliant in all things.

In being self-reliant there is an underlying philosophy of minimalism that I follow.  I am not an extreme minimalist but I do have two criteria for keeping things I own.  1) Is it useful to me and have I used it in the last year.  2) Does it give me joy. If I look at something and I cannot answer yes to either question, it disappears.

The reasoning behind this is that things can slow you down, weigh you down and cause you to make decisions that are not the best or to your advantage. It’s also why I don’t have pets at this time anyway.  I just don’t have the proper time or energy to give to a dog (don’t like cats) or say a raven. As I get older time is a most precious commodity, so I don’t want to spend it taking care of stuff that is not useful or enjoyable. This means it takes less to be self-reliant as well.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with enjoyment of work itself.

Being efficient is an economics thing and I love economics.  I also love to create things and one of the things I am learning is the creativity of all work. There is something you are creating even in stocking shelves and that is opportunity for the product to meet the customer.  It makes all work enjoyable when you can see the creative part of it. Creativity isn’t just a product of heart but also the mind.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: Be ready to be hospitable to those who truly need it.

The reason I would say hospitality is more of a mental thing than a heart thing is that to do it right you have to plan for it.  It takes real preparation for you to always be ready to help. To be in a position of abundance so that you can help others in need takes a long-term strategy and so that is what I am employing.

In part also is the need perhaps to host a support group of some sort maybe a year from now. I am not sure for what but I know that I started to slip mentally and emotionally when this left my life so I need it back.  The reason I say a year from now is I need to heal and rebuild some things first.

Daily Routine:

  1. Communication / Cuddle Time
  2. Blogging
  3. Reading – 1 hour per day.
  4. Study / Homework – 1 hour per day or until all necessary work is completed.
  5. Empty In Box
  6. Financial Transaction Input

Pretty Good here.  Can’t complain too much anyway. If there is any weak spot its the homework and reading.  School is hard because the only interesting class to me this semester is Health Economics but only for  the Economics part, not the Health part. I am getting better though now that I look at each assignment in each class as a chance to be creative.

Goals: 

  1. Strengthen Marriage
  2. Finish my Political Science Degree
  3. Advance Career
  4. Monitor and Control Finances
  5. Write for my Blog  – 1 post per day average.
  6. Exercise
  7. Follow a Solid Diet Plan
  8. Create and work a Bucket List.

I am closest to the goal of finishing my degree.  The rest of these goals have a continual aspect to them and I am OK with that but it does call into question how do I measure them other than in terms of streaks of how long I have gone with each one.  I figure I can add a couple because like my bucket list I can have 8-10 things on it. I may also edit this list in the coming week so the goals are a little more measurable.

Budgeting: 

  1. Basic Emergency Fund – $1000
  2. Debt Snowball
  3. Fully funded Emergency fund
  4. Invest 15% of income into retirement
  5. Pay off Home Early
  6. Build Wealth and Give

Still stage 1 but I feel that things can move forward although it is very slow.  Once I have a better paying job, I think I can actually work the first three parts fairly quickly.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Rabyd Skald – The Grey and The Wayfarer #2 – Tattooing My Closure

/ Ed Raby Sr / Leave a comment

Happy Saturn’s Day

I know probably all of you are expecting another installment of The Grey Wayfarer Fantasy Serial, but I have been backlogged with a lot of homework for school.  I want that series to be high in quality, so I could either skip it this week and make sure it is good stuff next week or I could rush it and it not be as good.  I chose the former.

I also am considering another serial of a different nature for variety so Saturdays might be one or the other of these series or both.  I really like to write fiction, so it’s really not a problem.

I will not leave you post less however so I feel a personal update is in order.

Celtic Cross Tattoos. I love the background on this.

My wife and I are doing well. Moving out on our own is probably the best thing we could have done for ourselves and probably should have done it a lot sooner than we did.  Perhaps if we had done so, a lot of things would not have happened as they did.

Howling Wolf - Done by Matthew Owen at Kingdom of Ink Doncaster UK

I have been struggling with The Grey (Depression).  One day I will be fine, the next angry, the next sad and then depressed the fourth day and then back up and at it the next. I have spoken about how I think this is caused by a lack of closure.  There is a cycle to it and I am thinking that if I could get some closure on things or healing could be sped up in some way that cycle would be broken or minimized.  I am just not sure how.

I will not wear the Valknut, because I am not dedicated to Odin, but I think this would be a great base for embroidery on a tunic for someone else.

A thought struck me this week that my tattoo plans might be the answer.  I view this not so much as acts of rebellion or a mid life crisis (Sweet Baby Jesus, this has been long mid-life crisis; if it is one) but as statements about milestones in my life, a new philosophy or statements about the past. It is this last aspect that I think I might be able to use as a markers on my journey through life. Because of this there is now a real  desire to get that first tattoo again.  I could see it as a line where I pass from one thing to the next.  The past behind and the future before me. Symbolized by tattoos. There is also the fact that such a transition would come with pain – some how that seems appropriate. It’s at least an idea.

22382062_1981814945433304_1064028570174124316_o.jpg 555×1.020 píxelesOn a more personal note – I want to thank everyone who has stuck with me.  Who has not let my bad decisions and bad frame of mind deter you from being my friends or reading my blogs over the last several months.  Your concern is appreciated and I don’t know if I thank my genuine friends enough for sticking by me.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – The Self Virtues – Difficulties or Conditions

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal:

My wife and I had our counseling session and the one item that has been rolling in my head continues to be closure.  When I brought up some of the situations I felt I didn’t have closure on, he asked me if they were difficulties or conditions.  A difficulty is something that you can do something to fix.  Conditions are something that is basically you have to live with.  A difficulty might be a broken arm; a condition might be to have diabetes.  One you can over time fix and heal from. The other is something you will bear the pain and responsibility for maintaining for the rest of your life.

I never really answered what I thought to each of these situations would be to him.  It was more something I was left to think on and so I’m here writing this journal entry and wondering what the diagnoses for each of them might be.  I already live with a lot of conditions.  I really don’t want anymore of these psychological or social conditions than I already have.  I really do want to leave this all behind.  I want proper closure. I want these to be difficulties and not conditions, but I don’t see how that can be. At least not yet.

The other issue the gleaming generality that if I wait long enough time will heal it all.  Bullshit.  I still carry stuff from other situations and I can say this – time doesn’t heal everything. There are some wounds that leave you with a limp or a crooked jaw, or scars that never completely heal.  I wish people would stop saying that.  I suspect if people could see my soul, they would see scars, wounds and missing parts.  I have certainly had a lot of the blood of my soul spilled on the ground this past summer, so I might be a little spiritually anemic as well.  Time may make coping with all that easier, but it won’t make everything go away.  I suspect all the wounds I received in this last summer won’t ever heal completely.   Closure usually helps speed healing up, but I am not sure how to get it right now on several fronts.

I want the things I am facing to be difficulties that I can overcome in time, but I am having to face the hard reality they may be conditions I simply need to learn to live with.  Like my diabetes, I simply have to find a way to overcome most of the problems and symptoms and move along with my life despite the condition.  Or I need to find alternative methods of closure other than the ones that normally you would use.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Discipline at this point is not knowing what to do.  I know that.  What I need to do is consistently do things I know and so far that seems to be working.  I wish I could say perfectly but that is still the goal.  The Routines are really the heart of this; so over time, I can make better observations and adjustments.  Staying busy does help the healing process, so that’s good.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

As I look at this weeks Journal entries, I can see the desire here.  Keep getting up and keep going.  I want to move forward and take hits better. Our counselor this time said we were a good couple and he feels that this whole thing has made us stronger.  I wish I had his confidence, because I still feel vulnerable in certain regards.  I, however, am a stubborn man who refuses to quit and in this regard, it is a good thing.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

I was discussing friendship this week on a post of Facebook.  It wasn’t a long discussion but I had to note that fidelity in friendship is difficult to find.  My recent experience means that, with all but a very few people, I check my 6 a lot more even with people who call themselves my friends.  I have learned another painful lesson that betrayal’s greatest problem is it comes from your friends.  I am even more antsy at social gatherings because I feel like people are observing me to gossip later.  I am introverted to begin with and this just kills most of the desire to be social with all but my closest friends and family. And my closest friend list has gotten really short.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week

So far everything is good here.  Basically when they are needed they get added to the daily routine and get done at some time during the day. I will probably know more when I have been at this a little longer.

Nutrition:

Mostly OK.  I mean the plan is basically intermittent fasting and Paleo Diet so it is more about when and what I eat. I have two challenges.  1) Finding a carb free alternative for bread that works for me and my budget.  2) Making sure I break my fast with a meal at noon time.  It’s not always possible, so may need to do some planning there.

Weekly Recap:

Foundational – I feel my foundation is solid.  Probably a good thing.  I still work on things here as they are not perfect but I feel like these are the areas of least concern, other than honor.

Business – Making progress and in a month and a half school will be done except for an internship and I already have plans for that. November is going to be an interesting month and hopefully a productive one.

Self – I struggle here.  I just don’t want to lose myself and what I want to do.  To Balance that with marriage and family is sometimes a lot of work. Sometimes dealing with The Grey and wounds makes it hard to look into the mirror. Hopefully that will change soon.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

Of Wolves and Ravens – Voting or Playing the Lotto

/ Ed Raby Sr / 1 Comment

 

Happy Tyr’s Day

Introduction:

I am on campus a lot as a student and have been over this last three and a half years and at every election time the message by the school is clear, get out there and vote.  “It’s your civic responsibility”. “You can make a difference.”  The problem with being an Economics Minor is when you start doing an analysis of voting using economic law and principles, you discover to your horror as a Political Science Major that your individual vote matters little.

It was humorous this last week as the Power Ball Lotto reached 1.6 Billion and I saw people lining up around the country for their almost statistical zero chance of winning it. Many of same people will adamantly tell me I am wasting my vote by voting for Libertarian candidates because they won’t win.  The irony is a little thick there because voting is very much like playing the lotto.  You are doing an action that might have the very small statistical chance of actually affecting the outcome of an election.

On to the Wolves and Ravens:  

Needs (Geri):

I am doing a little bit of switch here because as I already indicated I am a libertarian and so the first thing I am going to talk about is whether government is legitimate.  I think it in most cases is not even necessary.  Like I said on Sunday in the Pagan Pulpit on Havamal 47 – people in general are decent people. There are always bad apples and some people want protection against those apples, so humans start out with the idea of government as a means to do that.  If I take a Classical Liberal position you have government needed for a way of settling deputes and to provide protection of human rights, this would involve a need for courts, internal security (fire and police) and defense.  Other than that most other things could be handles by voluntary associations and the free market.

Image may contain: 1 person, smiling, standing and text

Wants (Freki):

So if we need this minimal government and we want it, how do we get it?  Democracy is the notion that the majority rules by voting and that the majority gets the action that they voted for.  There are several problems with this.  1) I don’t want this decision to affect myself or others negatively but when the majority rules the effect is felt on those that want the action and those that don’t.  2) I am forcing the other side to my will if my side wins.  If I am a decent human being, forcing another to do something they don’t want to do or affects them negatively, should be distasteful to me. I don’t want that. I don’t want to be part of something that is about the tyranny of the majority. What we have in voting and democracy most of the time is mob rule, and the person who can rally the biggest mob around them wins.

Image may contain: 2 people, text

Reason (Huginn):

OK. Time to look at voting rationally.  Two things: 1) The power of the individual vote is insignificant and 2) There are only a few times where your vote can actually matter.

The first is the simply point that the value of a single vote in any election is 1 over N.  N being the number of votes actually cast in that particular election. This means the larger and election, the more statistically insignificant your vote is.  You actually probably have more of a chance of affecting the outcome of smaller local elections than anything else.  The most power if have had personally in this regard is when I sat on two school boards and had a one seventh of a chance of actually casting a deciding vote.

The other part is knowing that the only time you actually to cast a significant vote is when you either break or cause a tie.  Otherwise you are just part of the mob.  In truth what you are doing is playing the political lotto hoping that you are part of the mob that wins. Also, if you are part of the mob that loses then your vote was wasted and if the election is won, every winning vote beyond what was need to win is a wasted vote. There are a lot of insignificant and wasted votes every election and the most of them are actually cast for the two major parties.

This is why people don’t get informed because I think they instinctively know this.  There is little point in spending a lot of time on something that you know won’t have much effect; if any, on the outcome.  So people vote their feelings or party line because it doesn’t require much thought.

No automatic alt text available.

Wisdom (Muninn):

So what, then?  Where does wisdom fit in?  I can only say that it might have little to do with voting or government in general.  If we were wise we would give government little power and maintain that individuals have strong rights the government can’t take away by voting.  Oh, yeah that’s what the founders gave us but we keep going down the path to less individual rights and more government.  A course that is not wise, but the desire for security over freedom keeps leading us to despise “The Blessings of Liberty”. . Perhaps people should reconsider that maybe our founders here in the United States were in a sense political geniuses and we should respect their intelligence of individual rights over government power.

Conclusion:

Yeah, I vote.  But don’t tell me my vote matters or its my civic duty.  For me it is more like other people playing the lotto.  It’s that slim chance I might make a difference, that I might be in the winning mob.  I do it for the thrill of marking my choices and hoping like the power ball player gets his number and dreams. I do it for the thrill of knowing that there is a statistically better chance that I will be involved in a fatal car crash on my way to the polls, than my vote will make a difference – it’s kind of like sky diving for a political scientist.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – The Foundational Virtues – Closure

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day

Journal Entry:

I have spent the greater part of October planning and organizing the plan for my life post-pastor and post-Christianity. Now it is time to act.  This last week has been a little rough for me, as I have spent way too much time thinking on the past and trying to shake it. The real thing I think I am facing is the fact that with a lot of parts of the past, I lack closure.  Things ‘ended’ with several things in my life with what I would consider bad endings. If they had been written out as part of one of my stories, I would have definitely considered a rewrite to at least provide some sense of ending for the reader.  The way things actually went down, there is no sense of that.  At least from my side there isn’t.

It’s why things don’t sit well with me on several past issues and this is something that is affecting me and my wife, so I will probably talk about it at our next counseling session. I can’t go into all the details, but I think I need a way to find some closure on some things and I just don’t know how yet.  That’s part of my next task personally.

As it is, I need to fight the anger, sadness and The Grey that comes with this struggle, so the time to Journal and Act on all the planning I have done this last month is now.  I need to stay busy and thus keep walking this journey I call my life.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

The real question for me is honor.  In some of these past cases, I feel people got the better of me by taking advantage of my vulnerability.  In some cases, it is myself that needs to apologize for my actions. In some cases, it is simply that the way I parted with someone just wasn’t right.  There are many things left unsaid and undone.

It’s hard to be positive about my future when the past reminds me of my failures.  It needs to be dealt with properly and in some cases, it might not be possible. I need to calm myself through meditation at these times and refocus on the future.  It’s just something I need to get better at doing.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Three things are required for courage to take place.  1) To know what the right thing is. 2) To know what to do about it and 3) To know when to do it.  It’s this three-fold thing that keeps me engaged in evaluation of every action that requires courage.

If there is a closure regret that I can relay specifically, it’s that I truly wish I could go back in time and handle my church resignation myself.  What I should have done is taken a Sunday off to think about it and then resigned in person the next Sunday after that.  Perhaps then things would have been different, but who knows.  For future reference some notes to self: 1) If there is something hard to do, do it yourself and 2) Don’t trust others to do things for you that directly affect you – they will either fuck it up or fuck you over, so do it yourself.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

Being honest with myself is more the struggle these days.  It is easy to blame others and I am not saying others are not to blame at times, but you can only control what you do, so knowing the truth is helpful in that regard.  If others do indeed fuck you over, then fine, but make sure you learn what you could have done better first before seeking justice.

I pursue any knowledge I think will benefit me in the future.  These days this pursuit is done with a lot of practicality in mind.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals
  3. Review Bucket List
  4. Full Body Stretch
  5. Meditate on One of the Virtues
  6. Breakfast
  7. Supplements and Medicines
  8. Shower and Personal Hygiene
  9. Get Dressed for the Day

This has been going really well so far, but I had to make one change in the order which was to put my meditation after my full body stretch.  This is more of a practical thing as I end my stretching on the floor and so it’s a simple matter to go lotus position at that point and just meditate for a couple of minutes on the Virtue for the day.  Other than that I think the whole thing is a good order and working well for me.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.
  10. Start my own business

I think the one thing on this list that is the most possible is getting my first tattoo once I have the money. I mean I could do the Smoke a Joint thing but I am trying to keep clean for job search purposes.  Once school is over I think the novel and Learning Latin might be next.  The weightlifting goals will come when they come.

Weightlifting:

Weightlifting’s great challenge right now is picking which days to do it.  My schedule at work is different days every week. So the thing is that I need to make four trips to the gym a week.  This means sometimes its weekend days as well.  This is simply necessary because trying to lift after a long day of work and school and then late gym session can be too much.  I found out Sunday morning is pretty empty at the gym.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Rabyd Skald – The Big Picture and Depression Triggers

/ Ed Raby Sr / Leave a comment

The Planning part is done.  Virtues, Routines, Goals, Plans, etc. are all finished as far as initial thoughts.  Now is the time for to get the big picture and make a final plan which is how I am going to maintain this and monitor it.  Of course this is what this blog and blogging in general is all about for me.  I have three journal posts each week and my notebook, which is how monitoring this is going to take place.  There are also adjustments that need to take place as things are crossed off my lists as accomplished and life changes from time to time. Mostly though I will be using the three A Skald’s Life posts each week to keep track of things and stay motivated. Today is the big picture of how that will work and at the end something personal because it doesn’t really fit anything else.

A Skald’s Life – Foundational – In each weeks Foundational Post, I will be discussing the Noble Virtues of Honor, Courage and Truth.  I think it is also a good place to discuss the Morning Routine, Bucket List and my Weightlifting Plan. Like all my journal posts is will start with a basic journal entry of what is going on.

A Skald’s Life – Business – In each weeks Business Post, I will be discussing the Noble Virtues of Self-Reliance, Industriousness and Hospitality.  I think it is a good place to discuss the Daily Routine, Goals and Budget Plan.  It also with start with a basic journal entry.

A Skald’s Life – Self – In each weeks Self Post, I will be discussing the Noble Virtues of Discipline, Perseverance and Fidelity.  I think it is a good place to Discuss the Weekly Routine and my Nutritional Plan.  Having one less thing I will probably be looking back at the week as a whole in the basic journal entry which usually takes longer.

The last tool is my notebook which basically has check lists for the Routines and copies of the Virtues, Principles, Goals, Bucket Lists and Plans.  I keep these in front of me every day in the Morning Routine.  These Journal Entries are about marking progress.

Depression Triggers:

I know is might be strange to switch to this topic but The Rabyd Skald Posts are about what doesn’t fit into the other posts that are more standardized.  I would also say the reason I am doing all the Virtues, Goals, etc. is that it is my way of constantly combating my depression and keeping the things that trigger it at bay.  So perhaps is does fit as the overall goal of keeping myself walking through The Grey and still accomplishing what I need to accomplish – It is truly about being The Grey Wayfarer in that sense.

My depression is not as severe as many others.  I can function in the middle of it. It just makes me get moody and difficult to deal with at times.  It basically makes me feel either slightly sad or nothing.  That is I have this feeling that everything is either a waste of time and it makes me sad or I feel nothing at all.  It’s the nothing that bothers me more than the sadness.

I have spent the last couple months really trying to identify things that trigger it.  I am pretty sure I have discovered some of them.  I am not sure how to combat some of these as there is no way to not discuss some of them or avoid some of them.  In fact I am not sure if the way to deal with these triggers is to avoid them at all or actually discuss them.  It’s at times like these I miss The Rabyd Microphone, because I wouldn’t be hesitating about talking about things.  These days I have others to think about, so I play things close to the vest a little more and discuss them with my wife and our marriage counselor more.

My Depression Triggers:

  1. Anger – After I calm down it turns to The Grey.  The real problem is after this summer I have much more to get angry about, so it comes up more often.
  2. Talking about certain people – I lost a lot of friends but to be honest when you make a serious mistake and friends abandon you, then you at least find out who your real friends were.  The one’s that just left or took off, yeah, fuck ’em. Less baggage now. That’s not the issue.  It’s the people who didn’t just abandon you, they stabbed you as they left.  They took advantage of your vulnerability or openness to them and they left you when you needed them most or even worse betrayed you.  Yeah, those people make me angry or sad and then The Grey follows.
  3. When I don’t feel a love connection.  I know it sounds stupid or maybe sappy but love connections fight my depression. They have to be maintained so my wife and I cuddle and talk a lot whenever possible. I make a point of it; to keep it going so when The Grey comes it helps me get over it quicker.  It could be said though that if I haven’t maintained my love connections, The Grey comes more often when I am alone.  I am alone a lot as an introvert,  People drain my energy over time and I need a recharge by getting alone. But there is a great deal of difference in being alone and feeling lonely.

The past is a relentless bastard even though it cannot be changed.  It still takes a toll on you if you let it.  I have found the only real way to combat it is look to the future to be better. To keep walking.  Hopefully from time to time you stand in the sunlight.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Weightlifting Plan

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day

I must pause here and reflect a bit before I get into my actual plan.  This has been without a doubt one of the most stressful times I have had running from the end of May until the end of August.  It was in many ways up and down like the worlds most twisty roller coaster and just as friendly to my insides.  Through all that, I have been able to maintain a couple of things that kept me from going totally nuts.  One of them was weightlifting.

Like Henry Rollins says – 200 lbs. is 200 lbs.  The Iron is a reference point, beacon and the real deal.  There is no falsity to iron. In my life, the iron has never left me, disappointed me, run out on me or freaked out on me. I found this summer the one place of calm and steadiness was the gym and my truest friend the iron.

My weightlifting plan revolves around quarters.  October through December is the fourth quarter so I am coming to the end of my current year cycle. Next Year is kind of up in the air because I plan on looking for a new job and that might take me in various directions.  It’s too bad because after three and a half years at my current gym, I have come to love the place.  Practicality might dictate something closer to work instead of school and that means changing gyms.  This might cause me to change plans but I doubt it as I wouldn’t consider a gym that didn’t have the equipment I need, unless I have no choice.

In planning I have also had to consider some injuries of the past.  Two years ago I had a repair on a high hernia which required a fairly lengthy recovery from a lifting standpoint.  More recently I have had to deal with tennis elbow in my left elbow. It’s these more lengthy, non-life threatening events that have caused me to rethink an old saying – ‘you need to train to train.”  That means more abdominal work and forearm work.  Stuff a lot of people neglect but I can’t afford to do that anymore.  I want to keep lifting for a long time so injury prevention training is part of the deal.  That’s why the split is longer with five days but I only lift on four days a week so recovery is not an issue.  It’s also why every day now starts with a full stretching routine in the mix.

Everything I do is focused on muscle growth or endurance.  Strength comes with that but it’s not a focus. As I age, muscle loss is more of a problem and I want to fight that.  I will however start with strength because my bucket list has some items I need to work on. So January will be more strength focused with probably a 4 x 5 set/rep range. April to June I will be back to hypertrophy with 4 x 8, July to September 4 x 10, October to December – 4 x 8 once again.

My split hasn’t changed all year other than I added a day – The Core Day which is about abdominal work.  Day 1 – Chest/Delts, Day 2 – Back/Traps, Day 3 – Legs, Day 4 – Arms, Day 5 – The Core. I am hoping once school gets done I can go back to five days a week but right now I four is enough with one day getting a break each week.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

There is always some argument about whether honor is an internal thing or external thing.  I say internal because quite frankly not every one is going to like you and just because some people dishonor you, it doesn’t mean you have it give them credence.  What should mean something to you is your feeling of self value and if that’s good you are good. It’s why some people can disrespect me and I can ignore them or tell them to fuck off.

I am struggling with being positive.  Right now mental fatigue is very high and what I really want is a whole week off from everything.  Not going to happen, so need to find a way to get more motivation to get stuff done and that starts with being positive.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

I say fuck off to a lot of people who call me a coward.  Sometimes the right thing is to walk away and that is what I am trying to do.  The same time, I feel the scales of justice need to be balanced, but I can be patient about that.

Image may contain: 1 person, beard and text  Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I spend a lot of time in silence these days.  It’s better than lying to people who want to know how I am.  Mostly, people need to mind their own business.  I also would say I don’t tell to many people what’s going on with me, because my trust level of others has taken a nose dive in the last few months.  I trust very few these days and most of them are family and even then advice is to be wary of everyone.  Some don’t like the truth, so there is that.

Image may contain: one or more people and textSchool is OK.  I get by but I am waiting for that spark that ignites me to pursue knowledge at a high level and I think that is starting to happen.  We shall see.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

Odin’s Eye – Crisis of Faith

/ Ed Raby Sr / Leave a comment

Happy Thor’s Day

Probably for the purpose of the future of Odin’s Eye I am going to cover three areas. Firstly, I want to cover my current state of belief in greater detail so I will have three posts one on each of the following: Deism, Humanism and Paganism.  Secondly, I want to offer my four objections to the God of the Bible in detail, so there will be  post on each of them. Thirdly, If I am reading my calendar correctly, this will take me into December as I will probably use Odin’s Eye as a sounding board around Halloween and when it falls on Thanksgiving to talk about those holidays and how I celebrate them now ending with Yule or Christmas.

Before I start all of that though, I want to talk about the nature of my Crisis of Faith and some of the foundational things that led to it. Before I begin going trough the four things I normally do in Odin’s Eye, I want to explain on an emotional level this crisis I had this past two years was one of the most difficult things I have ever had to face.  I would rate only my father’s death and the period time around my near divorce as more emotionally trying.  That said this crisis lasted over two years.  It was not an instantaneous thing and it probably led to a very vulnerable emotional state over a long period of time.  Since I have owned up to the fact I just don’t believe in Christianity anymore, it has been very welcome relief from the emotional strain.

Faith

My crisis of faith starts with the simple fact that as far as faith goes I was told to have a thinking Christianity.  That is a reasonable faith all my life.  It is interesting that my Sunday School teacher seems to at the end of her life had a similar experience as myself, but it was she who also told me that God can handle your questions and will be able to answer them or he is not God.  I was taught early on to search the Scriptures.  It was in this search I simply found eventually after forty years, questions I still do not have answers for and probably never will.  The issue though with faith is that the definition of faith in Hebrews 11:1 suddenly became nonsense to me because at face reading it is nonsense. It’s simply nonsense to say that which we hope for is evidence.  Wishful thinking but not evidence.

Religion

It’s not that the religion known as Christianity hasn’t played a part as well in the crisis.  Throughout my ministry career of twenty years, I have watched people who claim Christianity, in the name of  their religion, do some pretty despicable things to each other. One of my personal objections to Christianity is the gospel doesn’t live up to the hype of personal transformation of those who claim to have been ‘saved’.  It was never the religion that appealed to me.  It was the theology.  In the end the rituals and doctrinal statements and the expectations of the religion left me empty and if anything drained me, so it offered no comfort or security to my faith.

Theology

It’s the theology really that certain questions (which I will go over in the coming weeks) that left me going – “What the hell?”  It actually started with the notion of ‘sin’ as a concept.  When I realized that there was nothing natural in the world that said certain things are inherently sinful, I began to sense a problem.  If some preacher in my childhood hadn’t come along and told me I was a sinner, I would have never had that notion in my head. Sin is simply not self-evident, nor has the God who exists (if one exists) ever come to me personally and told me I was a sinner. In a sense Christianity tells you that you have a disease (without first proving empirically that the disease exists) and then offers you a cure.  They cure a problem of their own creation.

With that understood I realized a few more things about the Bible and the god it presents. 1) The Bible has no empirical evidence that it is inspired.  It makes that claim but never proves it – you accept it on faith or you don’t. 2) The God of the Bible seems to not have a very good plan for solving the problem of sin for a supreme being.  Why doesn’t he just forgive the sin against him like he expects us to do with each other?  Nope, Instead he kills his own son!?!  3) The god of the Bible’s justice is a little suspect, especially when you consider Hell. I will go over these in the coming months so bear with me as I offer more explanations over time.

Spirituality

Through it all however, I have held on to some beliefs – Deism, Humanism and elements of what Christians would consider Pagan have survived.  I believe in Reason, Humanity and the Spiritual.  I meditate but for different reason.  Probably the weird thing still to me is I don’t pray.  To whom?  Prayer has always bothered me anyway because most of the time it is asking for things and when a prayer is ‘answered’ you never hear the end of it from those who prayed because they claim credit for the result even though they might have had very little to do with it.  I figure the supreme being of the universe either doesn’t give a fuck, gave us what we need in ourselves to handle the problem or doesn’t exist so we are on our own.  Pray is in some ways presumptuous that our problems and our value means something to the divine to the point they will act on our behalf.  If god truly is our friend its  pretty one side friendship because of the way we pray.

For me a lot of things are spiritual but how that matters is still something I exploring and learning about to see where I am and where I am going.  All of this has brought me back to a Seeker level and to be honest this spiritual wayfarer prefers to stay that way.  If the divine powers that might exist, choose to bless me or do something for me may it be because of my deeds as I walk. not because I begged them through prayer.

Basically what I am saying this involved belief in Christianity in relationship to reasonable assessment.  Nothing more and nothing less. If you think its more personal because of recent events in my life, you would be wrong.  Those have an effect on my spirituality because of the emotions involved.  But my Crisis of faith was intellectual and theological in particular.

What I want people to understand is that a crisis of faith is a serious matter.  It rips you up in ways only another person who has been through it can truly understand.  If you have never been through it, I am sorry you can’t relate but I can tell you don’t dismiss the emotions involved or the seriousness of them. It can cause deep depression that is no laughing matter.  It also shouldn’t be just dismissed for many other reasons.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!