Morning Routine

A Skald’s Life – Foundational Virtues – Forks in the Road (Part 1)

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

This week I want to concentrate on some of the future decisions I am going to need to make very soon.  Forks in the road for The Grey Wayfarer.  When it comes to my Foundational Level this is more about my general purpose for my life,  What is the overall plan.  Business is how I handle others, and Self is of course about how I handle myself.  Foundational forks in the road are about principles I live by at all times.

The most significant change in my life in the last year was my departure from my faith which significantly changed my life both in my profession and my personal life. MY new ‘faith’ has been somewhat a question I wrestle with a lot. The one thing the Nine Noble Virtues has done for me, it has kept my life at a foundational level somewhat stable to go forward. That said every day is a challenge regarding ethical and moral decisions and that is what the foundational virtues are all about as I go forward on the path.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

Whatever path I take these days I want it to be an honorable one.  I want it to be something that as I walk that path, there is a feeling of inner value in what I am doing.  in a recent conversation with a friend, he asked me how the job search was going.  Oddly enough I didn’t refer to a business virtue for the answer but this concept of Honor. I want something that fits that gives my life meaning and value to myself. Where I can better recognize honor in others, once I possess it for myself.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st

Bucket List: Go Back to Budapest, Hungary for a vacation.

I am finding when Courage is needed in any decision, it is more about following my intuition than what I see.  I know you would think as an INFJ personality type, I would do this automatically, but actually, that makes you second guess yourself a lot instead of following your instincts.  I need to make a lot more decisions following my instincts.  They are far more often right than wrong. It is one thing to logically look at things and see the Truth of the situation, but at the same time what is right is often not a matter of logic.  Doing the right thing at the right time is about a soul-deep decision that is more about guts than brains.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st, 2020 to the point I can take a test and show my self proficient.

Now, this is not to say logic and reason don’t have a lot to do with my decisions.  What I find Truth does – it defines what decisions are relevant and possible.  It doesn’t make the decisions necessarily, but it helps me define what decisions need to be made and what benefits I can perceive through the Truth that each of those decisions has or might have.  It is how mostly I see the path and the choices before me.

Higher Virtue: Love:

Which of my choices follows the most loving path? It is one of my three questions I ask at each decision point. Each fork in the road starts with this question of what is the most loving thing to do? There are two others that I will get to under Justice and Wisdom, but this one is usually the first. The thing I have to remember is the first person I need to love so I can love others, is myself.  I have long neglected this part of love and I have made a commitment to ask the questions of self-love these days.  It is starting to become more foundational and that is a good thing.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Breakfast, Medications, and Supplements.
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

I need to focus on this again and I think Stretching is going to come back after meditation. Mostly I miss stretching every morning in the nude. It was not only a physically relaxing thing to do but a spiritual one as well.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Warrior Mind (Part 1)

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

I have to remind myself that the Nine Noble Virtues of Asatru are a warrior code.  This is by design as even though I have never been a warrior as far as being a soldier, I believe maintaining a warrior mind is important for success.  Life is a battle in many ways although it has its good moments and as the old samurai saying goes – it is better to be a warrior in a garden than a gardener in a war.  A warrior can wrap his mind around situations both of battle and of peace.  In his mind he is always preparing in peace for war.

As I look at the Foundational virtues of Honor, Courage and Truth, they truly represent winning the battle in the mind before it is actually fought. In Honor there is a vision of a positive future.  In Courage there is the will to act.  In Truth there is an honest assessment of how to win and what strategy to employ. I see what I want to do with a positive mental attitude and that is the first key to winning.

I have never achieved anything or won any battle I have fought without first achieved or won in my mind first.  But flip that over and I have never won a battle or achieved anything if in my mind I had already lost.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

My daily blog streak passed the 200 day mark at the end of last week. I am well more than half way now. Once April ends I will be two-thirds done with this year of blogging.  Once the semester ends, I am going to start figuring out what hiking equipment I need and start purchasing it.  In the end it would be nice to plan the Northern trail hike with everything I need already in my possession.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st

Bucket List: Go Back to Budapest, Hungary for a vacation.

I strongly expect that I will cross a couple of things off my bucket list before March 31st of next year.  My first candidate will probably be getting a tattoo. Going back to Budapest is a long-term goal involving a lot of things happening over probably the next five years.  That said every once in a while I find myself with memories in mt head of the city.  They motivate me.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st 2020 to the point I can take a test and show my self proficient.

I have picked my topic for my non-fiction book.  Now it is a matter of creating an outline which is pretty much already done for me in some ways. Learning Latin is more of a matter of taking the time to do it.  I will have less excuses once the semester is over.

Higher Virtue: Love:

Love is a great motivator for me.  It fuels me and at the same time it is the thing that I find most difficult to achieve.  I have high standards for love that I give fairly freely. I just get disappointed a lot sometimes catastrophically. Love when present is however my greatest virtue when it comes to winning the battle of the mind. If I love a person or doing what I love, I have very little difficulty in having a positive attitude about it.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Breakfast, Medications and Supplements.
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

Been a struggle this week mostly due to my own wrestling with things.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – INFJ and Love

/ Ed Raby Sr / Leave a comment

 

Happy Moon’s Day. 

Journal Entry:

My personality type is INFJ-A.  If you are familiar with Meyers-Briggs you know that means I am and Introverted, Intuitive, Feelings oriented, Judging type of person with a A on the end for being slightly assertive.  Sometime called the advocate or protector. Now over the years I have changed in my personality indicating to me that events of life can change personality.

I want to look this week at the Higher Virtues and the Nine Noble Virtues in relationship to my personality type to see if I can find any insight into myself. Today I will talk about Love (Romantic Love in particular) and the other Foundational Virtues related to my personality,  I will hit other subjects as the week goes on.

There are lot general things I could see but the thing that sticks out to me about myself when it comes to love, is that when I share with you my inner self, it is because I believe you will never hurt me. I have missed judged this many times and I have paid a price for it. I also am struck with how once I have loved or had a strong friendship with someone I never forget it.  Love is tough for me, because I bear the joys and scars from it for long time.  When someone I trust my inner feelings to betrays or breaks that trust in some other way, it is devastating.  The hurt is long-term and never completely goes away.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

This is the second week in a row that I have struggled with honor.  I don’t know why or how to get over it.  I think getting back to lifting helped but I think I need that long walk yet and the weather has sucked. I think my personality might have problems me loving me. Am I actually reaching the point where I am trying to learn to trust myself again after failing myself?  That would be very INFJ.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st

Bucket List: Go Back to Budapest, Hungary for a vacation.

Courage as a part of love is difficult.  It is one of the reasons I came back to my wife and continue to struggle with rebuilding the relationship.  In my mind actually we are building something new that is better, because the old was not that great. It’s the right thing to do even though when I was considering reconciling I struggled with what I would have to give up – opportunity for something new – in order to reconcile.  Love require work – courageous work at times.  For me as a INFJ, I perceive how deep that is and why I gravitate toward it.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st 2020 to the point I can take a test and show my self proficient.

Truth in Love.  In the Bible Love rejoices in the truth and I would say that is a solid statement.  The real problem last year with me and love is that even though I trusted in love both on the friendship side and the romantic side. The truth I couldn’t see, but should have known on my INFJ side, is that it might be true that the other side of those relationships was not feeling the love I felt at the same level. That truth, which I didn’t see, bit me in the ass.

One of the things in my recent taking of the personality test is a significant change in my introverted level.  It indicates that from this year to last year I have moved to be more introverted  75% to 94% which is pretty significant.  Truth is, my trust level of others has been pretty damaged by this whole thing. Something I might take a long time to get over as an INFJ.

Higher Virtue: Love:

People should come up to my wife and give her a big hug and tell her what a great person.  She is because of a lot of love factors. 1) Of all the people I hurt during this crisis, she had the most reason to tell me to fuck off and not come back.  But instead she did two things.  She acknowledge to me her part in the failure of our marriage and she forgave me for mine.  I started loving her anew at that moment. 2) Without her I wouldn’t have any reason to completely trust anyone other than maybe one last friend and that would have meant a lot of really bad things for me. Like dark angry shit. Without love, I think we INFJ types get mean.  Because we expect much, we get disappointed hard when love fails and that leads to some pretty extreme reactions.

My wife’s love is definitely one of only two close relationships right now that I would consider proof of my trust in other people. The rest have all been damaged because it is apparent to me with most of them the statement they claim as Christians – ‘love bears no record of wrongs’ on a practical level is bullshit. They don’t really believe it or practice it. Wish they did.  For me I gave my trust and love to some wrong people and they turned their backs on me.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Breakfast, Medications and Supplements.
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

Solid, no complaints.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Epic Struggle (Part 1)

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

In Norse Mythology Loki has three children with a giantess who, as one would expect are not exactly nice children.  They are Fenrir, Jormungand and Hel.  Fenrir is the wolf that will swallow Odin.  Jormungand is the serpent who will be both defeated by Thor and be Thor’s demise.  Hel is the Ruler of Helheim and the end ruler of all people who die of natural causes. This week I am going to talk about the epic struggle I am having and use all of these as metaphors.

Fenrir is the wolf that will end it all at Ragnarok.  He will swallow both Odin and the Sun according to the mythology and end what was to change it into something new.  He is the wild foundation of nature kept now in invisible chains until he gets loose and destroys that which gives all life (the sun) and destroys all knowledge, reason and strength. (Odin).

My Fenrir is that which would cause me to compromise my inner sense of value, to act in fear or lie to protect myself.  Fenrir represents the forces of my life that would cause me to compromise my foundation.  Something I cannot afford to do.  To keep him in his chains and prevent him, from a long a possible, doing so is my goal with my Foundational Virtues.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

I have struggled with Honor the past few days.  I am starting to get frustrated as to how little is happening in my life right now. The fact is this blog and doing the necessary things in life are difficult for me.  I don’t like my mental state right now about myself or my future. Fenrir threatens to engulf me. I cannot let that happen.

The blog continues to be my way of keeping to the path more than anything else.  I have found that there is an honor in creation and the discipline if sitting down to write every day keeps things remotely focused at least.  I want to get back walking and training for that long hike too.  I need more tools in my box to fight The Grey.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st

Bucket List: Go Back to Budapest, Hungary for a vacation.

Courage is not as great a problem as Honor.  I feel like though Perseverance and Courage are overlapping right now.  I keep getting up, doing what I need to do each day, hoping it will get better. I am not sure sometimes if my getting up every morning is and act of courage, perseverance or both some days. The thing I am determined to do is outlast my own personal Fenrir.  The Valkyries can have me but not him.  I will work very hard to never be afraid of him.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st 2020 to the point I can take a test and show my self proficient.

I find myself silent a lot. Nuff’ Said.

I have written down many ideas for my non-fiction book.  The problem is the one theme that comes up over and over again is to write a book about religion and what a fraud it is. I also find the Nine Noble Virtues as a theme. I don’t know if either one of these is valid.  I am trying to be respectful of people who are religious, but at the same time I the fraud and bullshit of it all should be confronted and boy could I do that job. Particularly with Christianity.

Latin is probably going to have to be reserved for a three times a week thing on the weekly routine.  It takes up a lot of time than I expected but I have enjoyed the opening thoughts behind why I should learn Latin.

Higher Virtue: Love:

I am writing on Love tomorrow for Of Wolves and Ravens.  I will save most of my thoughts until then.  Love though is keeping me going right now at times.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Breakfast, Medications and Supplements.
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

This is working well,  I had no problems with it this week.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Walking On

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

Happy April Fools.  That said you won’t get an April fools joke from me. I prefer a more traditional approach to All Fool’s Day.  Everything backwards or upside down.  Next year this will be my day to do something out of character and do something truly risk taking.  Smoke a Joint, Get Drunk, Go to a nudist resort, etc.  Something where I throw the virtues to the wind for one day and live life a little risky. Something where the socially unacceptable becomes normal for one day.  I have a year to plan it so this should be interesting.

This year, however, today marks the second day of my ‘walking on’  I have realigned my compass, taken a look at my map and conformed a more clear route and I am now taking steps on it. Journey of Life resumed.

Implementing everything is going to probably take the entire week to really get going.  I have tested the morning routine and it is solid like before. Now I have three days off from work from Tuesday to Thursday where I plan on implementing the rest. The problem of course with it is things need to be set up for some things to be routine. Learning Latin. for instance needs a little work to decided how to proceed step by step o the days off will allow me to do that. By the end of the week I should have all of that done and be moving forward.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

I feel valued these days at work and by the few friends I have left. I feel positive about my future. I sometimes struggle with myself.  Throwing off the whole light verses darkness thing and just being a man walking in life as a human being has been a difficult but necessary transition.  It is also one where I feel far more at peace.

The daily blogging hits a half a year with this post. A milestone for which I am giving no fanfare. Half a year to go. To be ready for the hiking trip is going to require training and acquiring some gear. Planning and scheduling.  My walks at least three days a week are the first steps.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st

Bucket List: Go Back to Budapest, Hungary for a vacation.

The concept of fear being a choice has changed a lot of things for me. Danger is a real thing but fear is a reaction that can be controlled. I have a lot of things to do that will require courage in the next few months so I need to keep making these choices.

I did make one change to the goal here to make it one a year for the bucket list as many of my bucket list items are now more long-term goals. I actually have two that need to be completed by next year at this same time so this should be easy.  Hungary and Budapest awaits, but it will probably be a few years yet.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st 2020 to the point I can take a test and show my self proficient.

Honesty is really not my problem.  Bluntness is. I am glad I added the part about learning to be silent in the presence of Fools.  I find myself getting involved in less and less social media discussions. If it wasn’t for writing and memes I might not be involved at all anymore.

The writing schedule will be two days a week on the non fiction book (because it is a goal) and one day on the novel (because it is a bucket list item).  I had to dust off the Latin books and read the “How to do this’ section but I am starting to take baby steps.

Higher Virtue: Love:

When comes to Truth, Courage and Honor, I am definitely adding the notion of love here as I ask how these three express love all the time. It is a guiding virtue for me in these regards.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Breakfast, Medications and Supplements.
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

Love this now. It allows me to use the beginning of the day to think, plan an prepare. Not hard at all.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Rabyd Skald – Realigning Routine

/ Ed Raby Sr / Leave a comment

Happy Saturn’s Day

Well, not going to get to a Crossing Bifrost post this week either.  I  really need to get this realignment done so I can get on with other things. I will double dip next week to make it up to you. Maybe.

Now that I have aligned each Virtue with its Principle, Goal and Bucket List item, there is one task that remains so my three weekly journal posts are complete – Aligning my Routines so that what is on them is actively taking steps to reach those goals and items.

I don’t consider routine or forming routines to be a restriction on living life, but rather a tool so goals can be achieved.  The goal is having more time to live life and achieve results that make my life more enjoyable. They actually, in the long run, give me more time to do what I want to do. This is because routine should be about being efficient and effective.

There are other issues with this as well.  Certain habits that I need to develop because they good habits. Stuff that is more connected directly to virtue than a goal or item on my bucket list. But all of it must relate to a goal at least indirectly in that it keeps me developing skills and habits that help strengthen me in some way so the goals are easier to achieve. The other thing is activities that are flexible in that they can be used for one goal and then transition into another. Study, Reading and Writing are good examples as they can be used professionally, as a student or personally.

I have the same resources as anyone else: Time, Possessions and Relationships.  Finding ways to utilize them to help me get to what I need and want is the issue here and Routines are a tool to help me do that.  What I need to do here as well is identify things that will be the product of routine and others that are just items to list to be done.

Step One – List the Goals and Look at Full Bucket List.

Goal’s Listed

  1. Maintain a daily blog streak of one post per day for an entire year (365 days).
  2. Cross one thing off bucket list every year.  Deadline March 31st.
  3. To Write a Non-Fiction Book by March 31st, 2020
  4. Find a new, better paying job by the end of March 2019 or before.
  5. Finalize last requirements for my degree – Internship by May 2019
  6. By March 31st of 2020, to be the leader of a support group of some kind.
  7. To follow A FULL Paleo Diet Plan from April 1, 2019 to March 31, 2020.
  8. To engage in an exercise program that involves weightlifting, hiking/walking and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020
  9. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation

Bucket List Items Listed: 

  1. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  2. Go Back to Budapest, Hungary for a vacation.
  3. Learn Latin by March 31st 2020 to the point I can take a test and show my self proficient.
  4. To own and run my own successful business or company.
  5. Write A Novel and Get it Published.
  6. To own a home by March 2024.
  7. Do a rebellious act on April Fools Day, April 1st, 2020.
  8. To get at least one tattoo by March 18th, 2020.
  9. Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Step Two – Revise Routines.  Basically, I am coping the old routine and making revisions based on the above.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Breakfast, Medications and Supplements.
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

This is the first thing in the morning when I get up stuff. This is every morning, every day. The idea is to set a tone and plan what to do for the day as well as remind myself of obligations. Once this is done, it is time to work the daily routine. I am having breakfast again as it is the best way to remember to take my medications and supplements.

 Daily Routine: (in priority order) 

  1. Wife: Communication / Cuddle Time
  2. Blogging – Organize, revise, write new post for next day, 15 min. work on fiction.
  3. Reading – half hour. Priority order: work, school, pleasure
  4. Study / Homework / Research: half hour per day minimum or until all necessary work is completed.
  5. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, other.
  6. Check Communications and Email after 2 pm but before 4 pm.
  7. Latin – half hour
  8. Weekly Routine Items
  9. Nutrition: Daily Carb Count – 1

The reason this is in priority order is because it might not get finished every day and Weekly Routine Items are a special case in that when they can be done and need to be done they jump to the top of the list. Blogging is there at the top because of the goal to blog a post every day.  Reading is essential for school and writing.  Study/ Homework / Research covers work, school and writing.  Personal Business is expanded to include a lot of items.  Just wanted a time every day to ask the questions: “What personal business needs to be done today? And did it get done?”.  Latin I debated but truth is it is probably one of those things I will have to do every day or it won’t happen at all. Nutrition is still a work in progress but allowing one carb high carb item a day will keep me from going completely nuts.

Savings Plan actions are purposeful activities where I save money toward certain ends.  Right now I am saving a set number of dollars every paycheck toward my tattoos and a mini-vacation with the wife for our anniversary. Then after that saving up for the genetics test will be on my list. The idea is things that need money to do them need a regular plan of building that money to achieve them.

The trick with the Daily is it needs to be long enough so I don’t put it off but short enough that it is doable even when the weekly items are added. It has to have the right balance and that is why the Morning Routine has me making this up every morning to as the question of is this both Realistic and Challenging enough?

Weekly Routine: 

  1. Weightlifting/Stretching – Minimum 3 days per week.
  2. Walking – Minimum 3 days a week
  3. Job Search – Minimum 3 days a week
  4. Cleaning – 3 days a week.
  5. Writing – 3 times a week
  6. Cheat Meal Count: 3 per week.

As you can see, I have decided to go with the number three a lot.  Mostly this makes the log entry easy.  Lifting and Stretching will come back into my life next week as I have decided to spend some of my tax return money on a gym memberships and I will probably do it every day after work.  This should actually give me four days as week, but I allow for special things to happen where I might have to forgo once a week or so.  Walking will probably be on days off along with the job search and cleaning. Writing I am going to look for days where it will work. The compensation for only having one high carb source a day is to give myself three cheat meals a week and that includes special occasions.

That should do it other than spending the rest of today doing preparation work to make this start happening Sun’s Day.  Mostly this involves redoing mt lists for meditation and getting my paper journal prepared. This process has really streamlined things as well as made it simpler and more lined up.  One thing leads to another pretty well. That said, glad the process is over although there are some small items to do on some of the items listed above to get the specifics.  Time to make this thing work.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Realigning Truth

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

As I wrap up this realignment process and head into the final week, there still remains a lot to be done. This week I have to realign Truth, Hospitality and Fidelity.  Some of the tougher ones and the problem at this point is that there is not enough left on the bucket list or my list of goals and so some thing are going to have to be created along those lines.

In addition, my Morning, Daily and Weekly Routines need to be modified so that there are things on them that work toward achieving my goals and advancing toward crossing things off the bucket list.  I have made the decision to drop the Evening Routine. All I will basically do in the evening is brush my teeth and go to bed. Some of the things on it will be moved to the other Routines. I will be doing a special The Rabyd Skald post on Saturday to talk about the Routines specifically to handle that.

Things kick off on the 31st of this month so it is crunch time.

Truth is one of the virtues that has been troubling and difficult this past year. I have pretty passive about it as basically my principle was to simply pursue truth and discover it.  But this is not the focus of the virtue.  Rather it is about proclamation.  Something that as a former preacher I understand better than most. So time to change a few things.

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

The virtue as always is not the problem.  It’s application of it that is the problem.

Principle: To Be Honest and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

I use the word ‘Speak’ in the broadest sense of the word. To communicate with effectiveness has been a large challenge I have accepted in most areas of my life.  Effective communication is here but what is communicated is Truth. The form of communication does not matter – written, oral or other.  The issue is Truth being communicated effectively.  There is also learning when to be Silent.

Goal: To Write a Non-Fiction Book by March 31st, 2020

This goal is still probably not specific enough so I may further refine it a bit later.  The point is if I am going to proclaim truth on a larger level; than I have been recently, I need a platform to proclaim it from.  I am no longer a preacher but maybe down the road being a motivational speaker or life coach, but until then I need to know what my message is going to be and the focus of this first non-fiction book may very well be creating that message.  Starting now on a year-long process to create and discover this by writing a book might be the best way forward.

Bucket List: Learn Latin by March 31st 2020 to the point I can take a test and show my self proficient.

Trying to add some sense of SMART to my bucket list items as well.  The biggest things I need in my life it seems are deadlines.  They keep me moving.  I haven’t dropped learning Hungarian just delayed it a year.  I will probably work on that 2020 to 2021 as my planned trip to Budapest will probably not be for a few years. This Bucket List Item may always be learning a language or a skill I want to just learn.  After Latin and Hungarian I might want to learn cooking or something.  These are the kind of Bucket List items that fit truth.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

Just so people know when this post drops the blog streak will be nearing the half way point.  Yesterday the 200th post dropped on this blog. I would say we have gotten past the start and infant stage.

I really feel Honor is something I can now achieve and this realignment has really help me have a better sense of vision for my life which will lead to a better sense of being positive about my future. Which lead to a better sense of Honor.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)

Bucket List: Go Back to Budapest, Hungary for a vacation.

This Virtue now keeps me focused on the hard issues of achieving my goals.  It forces me to act and pursue them. That’s a good thing.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st 2020 to the point I can take a test and show my self proficient.

Last summer  was writing a blog called The Rabyd Microphone.  Don’t look for it. It’s been deleted.  The one thing about that blog that I absolutely insisted on was it was going to be raw truth.  People didn’t like it because there was one element about truth that I have now come to understand – If people are fools or don’t want to accept it – they will just get angry. So this blog is also committed to truth.  There is one difference, I now ask myself what good will done by stating the Truth and who will listen? In short, is my potential audience fools? If so, then I just keep some things to myself.

I like the changes here – gives me some things to shoot for.

Higher Virtue: Love:

Honor, Courage and Truth – Love in action.  I just need to identify what is worthy of my  love and act accordingly and things go right. When I don’t, things go wrong.  In know that seems overly simple, but it works.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

I will be doing a special post on Saturday where my Routines will be Realigned according to all these changes.  The goal there is to take each bucket list item and goal and ask what part of any routine is working toward it. This really the final part of the overall realignment.  This means even though this Routine works the best, it might have some changes as far as addition.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Realigning Courage

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

There will be a The Rabyd Skald Birthday post dropped at 12:39 pm today – I have my reasons for that time as I will talk about later. Right now I will doing what needs to be done for the week as I continue my realignment.

I spent the weekend thinking about this realignment a lot. One of the things that is clear to me is that when I discuss a virtues nature and principle. I also need it discuss the goal and bucket list item associated with it as well. Because both my goals and bucket list are in full revision mode, I can do this very easily now by tweaking my journal entries in A Skald’s Life very easily.

What this means on a practical side is in each A Skald’s Life post when i get to the virtues I will now add the Goal associated with that virtue and then the bucket list item so all four things can be discussed at that point.  By keeping them together I can look at the bigger picture of each virtue.

This weeks virtues are Courage, Industriousness and Perseverance.  I have feelings about each of these and in truth, most of it is positive.   For most of this week it is goals becoming SMART and bucket list items becoming aligned. I am trying to get off to a great start to my 51st year of life, so I am trying to make this a complete week.

On to Dealing with Courage’s Realignment

“Courage is the bravery to do what is right always.”

I have always admired the brevity of this one and how quickly it sums up what is needed – good stuff

Principle: Act with Courage at the right time.

No problems here.  I like it and I think it does the job.  In moments when courage is needed you need a principle that doesn’t require a lot of meditation or thought and this does that with good results so far.

Goal: Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)

I need something that motivates me forward.  This goal is something I wanted to keep on my goal list so the bucket list gets constantly accomplished. So that it has items crossed off on a regular basis.  Courage required to do that.

Bucket List: Go Back to Budapest, Hungary for a vacation.

I find travel requires a little courage, international travel more so because you are facing language and cultural barriers. It definitely takes you out of your comfort zone. I think the complete package for me on this one is to do a Viking River cruise down the Danube River to Budapest.  Stay there a week and then return up the river and back home.  It would be a great adventure and something that is a reward for and an act of courage in and of itself.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

When I look at the whole thing right now I see what I am driving at with honor. It is a feeling for me of self-worth and future optimism.  All of this seems to flow much better now that I see it together.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every six months (Deadlines July 1st, and December 31st of 2019)

Bucket List: Go Back to Budapest, Hungary for a vacation.

The big stuff is here.  The stuff that will require major amounts of courage.  I like that and it is a good big picture.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I have a feeling the Principle on this one will get rewritten.  Goal might be clear and the bucket list too.

Higher Virtue: Love:

I find it amazing to me that as I look at it how much travel factors into my plans. I love to travel, I just don’t have the means most of the time.  I also think much of love is expressed in what you travel too and who you travel with. It also fits that The Grey Wayfarer’s foundational ideas are travel after all.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

Doing well here. I said it before – it isn’t broke, so I am not going to fix it.

Bucket List:

  1. Get My Tattoos.
  2. Write My Novel.
  3. Learn Latin.
  4. Learn Hungarian.
  5. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

Yes, it is getting shorter.  As I incorporate these things into the virtues and full bucket list is going to disappear.  I think lists are valuable but I don’t think the bucket list gets properly addressed for me this way.

I know the tattoos one will be modified and connected with Perseverance later this week. Languages will be combined and put with Truth – maybe. Novel – hmm.  Need to think on what is left but perhaps Industriousness.  The weightlifting thing I may drop because I am not a power lifter.  I think something else might be needed, so opening up a slot helps with that.

Weightlifting:

This will be the last time you see this here.  I will be moving it to Self to be with Perseverance and my exercise program will have weightlifting as part of it. I need to find a way to turn this from frustration to success and I think moving it and strongly connecting it to a virtue will help with that.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Realigning Honor

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

The next three weeks are about aligning my virtues to principles; principles to goals and goals to bucket list.  Also there are the Routines that will need to be altered as I go along to reflect any changes.  There are going to be changes. So for the next nine A Skald’s Life posts, I am going to be engaged in this process of realignment. To do this I am going to state the Virtue and the edit the principle involved, then edit, recreate or create the goal and bucket list items that go with the virtue and principle.

Once this process is complete for each virtue, you should see the changes reflected in the future A Skald’s Life posts.  I also have Routines to alter as a go along which will reflect this.  My meditation guide I use will be changed.  There are odd ducks like Weightlifting and Nutrition.  This is why I chose a longer and more thoughtful route. If only the first Virtue wasn’t one of the most difficult. Honor.

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

I will not alter this virtue as I think it is very solidly written and I have no confusion in understanding it. As I created the principle to guide this last time, the challenge was thinking positively about myself and my future.  I simply stated the Principle as: “Be positive about my future”.  I am not sure this lines up anymore.  True, honor involves looking at yourself in the mirror in a positive light but there is more to it than just being positive but it is central to honor. The goal needs to reflect this as well as the bucket list item.

Principle: To possess a feeling of inner value about myself and my future with a desire to find the same in others.

I look at the goal list and really I can’t find anything that relates directly to honor.  Other than to look at the goal of blogging every day for a year. Why?  Because as I look at the central element of honor it is to possess it continually and that involves a journey and this blog is about my journey as The Grey Wayfarer.  It is the closest of the current goals without rewriting them.  I suppose in many respects this journey I am on has Honor as central to it purpose.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

One of the first observations I can make about my bucket list is there is some repetition. Part of the goal will be to edit it in such a way as to eliminate that.  That said, if the journey is about honor then there is a current item on my list that fits and would not only be a cool thing to do but quite symbolic as well.

Bucket List Item: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

If part of my quest for honor is the journey then a bucket list item that is about a journey seems to fit and would probably when I do it be very symbolic of getting to a certain point where I feel honor is being achieved.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others. ‘

The principle is a little longer but it is the complicated subject of honor. My constant journey toward it is chronicled in this blog and the bucket list item now has a goal that is symbolic and something I really want to do. No when i meditate on Honor, the goal and bucket list item will motivate me a little better.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Of all my virtues and principles, I feel when I get to this one, I will find I will edit this one the least. The concern here is the goal and bucket list.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

I think the principle here will need a major revision. The goal might be clearer as well as the bucket list item actually unless the revision of the Principle changes it.  For me educating yourself whether formally or informally is about the quest for truth. So right now it might be about finishing my degree and learning a language. Learning a language might fit here as it is symbolic of education and learning truth.  Latin would probably fit best the notion of being a scholar and symbolize this Virtue the best.

Higher Virtue: Love:

Honor, Courage and Truth all need to be aligned with love.  But in this case by pursuing these three, I think love will be woven like a tapestry from these three threads. There is a symbiotic relationship I am looking for her where love is expressed in Honor toward myself, acts of Courage for the ones I love and Truth toward others. This new alignment should make the higher virtue of Love clearer and more easily expressed.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

I don’t anticipate any changes here at all.  Except as the Principles, Goals and Bucket List change, my review and meditation will shift in focus and nature.

Bucket List:

  1. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  2. Go Back to Budapest, Hungary for a vacation.
  3. Get My Tattoos.
  4. Actually Get Drunk.
  5. Smoke a Joint.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

Ass March goes on, I will change this every week. Mostly you will see items shift position to line up with their virtue as the hike goal is now number 1.  As I said before, I see some repetition of idea.  Learning Latin and Hungarian could be merged.  Getting Drunk and Smoking a Joint could be merged.   This would open it up for a few new items and that requires me to sit back and ask: “What do I want to do?”  This might be the fun element of this realignment and it is probably the thing that excites me most about this process right now.

Weightlifting:

I need to get a job that pays better so that I can know where I am going to be for the foreseeable future so I can join a gym and afford it.  In the meantime, I am thinking a couple 25 lbs. dumbbells might be a good investment as I can do a lot of things with them at home.  Walking is going to be available as Spring actually springs too. The thought of getting physically active again excites me and I know is one of my major defenses against The Grey.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Reworking the Script

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

I have spent from February 22nd to March 2nd off script.  What that means is I didn’t use my paper journal to keep track of things or remind myself of the things I need to do each day and for the week. I did it on purpose, knowing I would come off of it on March 3rd.  The purpose was to see what is habit in my life,what needs work and what things would simply not get done without the script. I have done this several times in my life and I find the truest test if something has become a habit, is that you don’t need a reminder to do it.

The ultimate purpose is to look at everything and then rework the script in such a way as to be more effective and efficient in achieving my goals.  To find the weaknesses and use my discovered strengths to achieve them.  To find ways, to get more things done with less time.  Mostly though it is a test of character to see how much laziness and procrastination needs to be overcome.

March is my birthday month and in our family we tend to kind of get excited about all the birthdays that month and we have three in the immediate family (My granddaughter, myself and my mother).  There is also the concept of the birthday week where people can up to the time of a person’s birthday for a week and do whatever to let them know how much they are loved and celebrate it. It is not uncommon for their to be more than one party especially for the kids. Then of course there is the birthday itself. The person in my mind basically gets to do what they want (within reason as you are still not allowed to be an asshole or bitch) and gets to enjoy what they enjoy that day.

For me this is a particularity interesting month and my birthday will be number 50.  I always have a little harder time with those birthdays where there is a zero on the end of double digits. This affects my reworking the script in the sense that I have this feeling of change and direction shift that needs to be addressed. So this entire month is reevaluation of Goals, Bucket List, Principles, Routines and Life in general.  I do this regularly, but this Month of March 2019 seems particularly like a critical moment in time for me. It is time to revise and refine the script of my life and make it work better.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – Be positive about my future

One of the things I will be revising is each principle following each virtue.  I will at least be reconsidering it.  I created all these principle in haste out of necessity, and I think they deserve some real contemplative time.   Some of them are going to stay the same, but I want to be open to changing them.  I want to be open to the notion of realigning everything so it is more efficient.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Change is always difficult, but also if there is one constant to the universe, it is that it is constantly changing.  Wisdom says it is wise to change and adapt to it. Courage is needed to do so.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – Pursue knowledge, wisdom and truth at all times.

This is one virtue and principle that don’t seem to line up as well as they could.  The problem with this one is to keep the principle short and to the point while at the same time encapsulating the essence of the virtue.

Higher Virtue: Love:

I have thought about giving principles to these higher virtues but I think I reject that notion because I think Love, Justice and wisdom are far to deep concepts to define them to that point.  I just want to sit down when I write these journal posts withe the single word in my mind and then write.  All of them are multifaceted gems and so trying to sharpen them I feel would make them less than what they are.

Morning Routine:

  1. Review Nine Noble Virtues (NNV) and Principles
  2. Review Goals and Bucket List
  3. Meditation
  4. Full Body Stretch
  5. Shower and Personal Hygiene
  6. Get Dressed for the Day

I really don’t see the need to change this routine.  It works and it is the most consistent I have. ‘If it ain’t broke don’t fix it’, was one of my father’s favorite sayings.  The Morning Routine definitely fits that very well.

Bucket List:

  1. Go Back to Budapest, Hungary for a vacation.
  2. Get My Tattoos.
  3. Actually Get Drunk.
  4. Smoke a Joint.
  5. Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.
  6. Write My Novel.
  7. Learn Latin.
  8. Learn Hungarian.
  9. Weightlifting – Bench 225 lbs, Squat 315 lbs, and Deadlift 405 lbs.

This concept of realignment is coming up often in my thoughts.  The Bucket list is one of those things that might see a realignment.  What I mean by this is that each Virtue will have a principle, a goal and a bucket list item that are all aligned.  That all follow the same theme as the virtue. That way I don’t have goals and bucket list items that pull me off-center. Yes, this might be a cause to revise or change some of them, but I don’t have a problem with that, if things start coming off this list more often. If things work from virtue to principle to goal to bucket list, that is efficient and kind of the point of the whole thing in the first place.

Weightlifting:

Weightlifting is a powerful desire right now and I know that I need to either get a new job where a gym is a possibility, or start working on some home equipment I can actually store in my apartment. I just need to find a way to prevent going soft until things get better.  I also think part of my anger issues these days is caused by the fact I have no real outlet for that energy.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!