Discipline

A Skald’s Life – Self Virtues – Epic Struggle (Part 3)

/ Ed Raby Sr / Leave a comment

 

Happy Frigg and Freya’s Day

Journal Entry:

Looking at the Metaphor of Norse Mythology and the three children of Loki, we at last turn to Jorgamundr or the Midgard Serpent.  Thor will battle this monster at the end of the world Ragnarok.  It is said that he will kill the serpent, but in the process will die from its venom. An epic battle with the beast defeated, spending one’s very life to do so.

The analogy could be made here in regards to the fight of one’s life.  Everything prepares the self for the end. For me to live right up to the end and to live fully is the goal. The Virtues I call Self Virtues lead me to that end fully prepared for it.  Discipline, Perseverance and Fidelity mold me into something that can face my end having spent all to live life fully.

So we see the epic struggle each person faces.  1) The forces that would cause low self-esteem, fear and lies need to be struck down with Honor, Courage and Truth.  2) The forces that would lead to co-dependence, laziness and greed struck down by Self-Reliance, Industriousness and Hospitality.  3) The forces that would cause us to lack self-control, quit or be disloyal defeated in the ultimate end through Discipline, Perseverance and Fidelity.  The three children of Loki defeated through following the Nine Noble Virtues. This is my three-fold epic struggle.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019 to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Diet is still a work in progress but the counts help me keep a lid on bad nutrition.  My main concern is to keep the fat monster away while hopefully my training this spring will begin to see some more results as far as fat loss and muscle development. April 1st, 2020 is a long way away.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I am glad to be back in the gym.  It was a good week too as I reassessed where I am.  I have lost a little strength, but not much and I am figuring muscle memory will kick in a month or two and I will be back to where I was very quickly. I want first walk of the year to be in sunshine and at least 50 degrees. Nothing fancy, just start at the door to my apartment walk out 2.5 k and then walk back.  Rails to Trails is like a block away so I can utilize that without even driving to it.  It’s important though that the sun is shining for that first walk for symbolic reasons, after that I don’t care.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Put my first money in the bank for both my tattoo fund and our mini vacation fund. I am really focused on getting a new job right now and hopefully the added resources for the genetics test and the country visits in the next ten years.

Higher Virtue – Wisdom: 

I try to address each fork in the road, each crossroad with wisdom.  Does this action lead to love, justice and wisdom?  Wisdom.  Tough call sometimes when you’re hurting, when what you want is relief from pain instead of making the best choice. This week has been like that.

Weekly Routine: 

  1. Weightlifting/Stretching – Minimum 3 days per week.
  2. Walking – Minimum 3 days a week
  3. Job Search – Minimum 3 days a week
  4. Cleaning – 3 days a week.
  5. Writing – 3 times a week
  6. Latin – 3 times per week
  7. Cheat Meal Count: 3 per week.

Really looking at getting this in place this coming week. Moved Latin here. Makes more sense to do it on days off and/or when I can see I have more time. With only a month to go left in the semester, I am looking forward to the end of it so I can take a breath and focus that time on something else.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 1  Graduated College with BS in Political Science and minors in Economics and International Business – December 2018.

Bucket List Items Crossed Off: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

Rogue Wizard – The Fire of Fury – Part 6 – Pixie Trouble (2)

/ Ed Raby Sr / Leave a comment

Happy Thor’s Day

Rogue Wizard’s Journal January 14th, 2019 (cont.)

As I regained consciousness, I cursed myself for once again falling to the power of a cute face. How often does this have to happen before you realize that some women are fucking with you?  Sorry, that is a rhetorical question. Probably as long as men follow the wrong head’s advice.  I quickly put this aside and tried to remember the last moments before consciousness left me and realized that my wards had not gone off.  No magic was used by Lunette. So that left alchemy.  Shit.  No way to detect that. Lips coated with a alchemical knock out drug.  Bitch.  Something else to guard against.

I quickly switched to assessing my current problem of where I was and what state I was in. My eyes fluttered open but they didn’t help much.  Dark room with no light.  I was naked as I could feel no clothing on my body and chained (I could feel the metal shackles) with my hands over my head. My feet barely touched the floor but I was supporting my own weight.. My arms were definitely aching as well as my feet because of this. I was wet indicating someone had hosed me down or washed me. I was also gagged with one of the those ball gags that you see in BDSM.  Shit, was this to be my final fate as some sex toy for a member of the House of Venus? Worse ways to go, to be honest.

Under normal circumstances with your average mage, all this prevents spell casting and enhancement by worn objects. They removed my clothes, even my underwear in the fear it might be enchanted to augment or give me certain powers. They washed me down to get rid of any alchemical substances I might be wearing.  The gagged me to prevent verbal spell triggers and immobilized me for the same reason with gestures.  Pretty good way to make a spell caster ineffective.

Joke’s on them. Being a hedge wizard, I don’t have the problems associated with normal magical training. The normal process is so conditioned that things are standardized.  I never had any of that, so I learned things that probably other wizards have conditioned out of them. Like the need for words or gestures to focus magic.  No doubt I use them because it is easier to do things with them.  Much harder without them to be sure, but I learned long ago that, they are not really needed.  It just takes a lot more mental focus.

What to do though?. It was a difficult question as I had no information about who Lunette was doing this for or if it was something she was doing herself.  The chains though indicated she was probably on a contract.  Her last words of ‘this is for your own good.’ kind of pissed me off but also alarmed me as things had been for an unknown time out of my hands.  I dislike it when people think they know better than you what is best for you.  Shit most people can’t run themselves and then they think they can run your life?  Fuck them and fuck that.

I was in the dark figuratively and literally and I needed information and answers and it came to me that the best way to handle it was to act like I was still out and see if anyone showed up. It was a nice plan but apparently I was being monitored because the lights came on nearly blinding me and a voice spoke. Feminine but commanding.

“Awake at last I see.”

I was gagged, so conversation was out.

“Mr. Raby, I want you to know it has been very difficult to arrange this meeting between us.  Very expensive.  I would like to have  conversation with you but I need some sort of assurance you won’t level my place to the ground.  You can see my point can’t you?”

I nodded and smiled behind the gag. Damn Skippy, lady if my hands were free a lot of fires would be burning right now.  Not that I couldn’t with a little meditation start some right now. Best keep that little fact to myself until the opportune time.

“Good.  I will remove your gag if you promise me to hear me out.”

I nodded slowly and deliberately keeping my eyes shut to avoid them being blinded.

“Very well. Let’s see if you can be trusted.”

I few seconds later I heard a door open and managed a peek from under my eyelids. the door was actually behind me so I couldn’t see who came in.  The room itself was painted a dull grey and was untrimmed.   The floor was grey as well – concrete. I heard footsteps directly behind me and then they circled to my left an then a woman appeared in front of me.

She was probably a lot older than she looked.  You could tell by the eyes that were grey pools that had that ‘I have seen some shit’ look to them.She wore the emblem of House Venus on her red robes which, while flowing did little to hide her plunging cleavage or her midriff down to her navel. Curvy, sensual and her face was that cute heart shaped thing.  Red lips and perfect makeup.  Her hair was black as night and in a wavy manner flowed over her shoulders like a black waterfall.  She smiled and it was disarming. I had no idea what magic she specialized in so my mental exercise defenses were up.

“Here, let me remove that.”

She removed the ball gag. I flexed my mouth a bit to remove the stiffness.

“You know I have used these many times, but never experienced the ‘pleasure’ of one in my own mouth”

“Maybe we can hook up later and I will let you try it out.  You can bring that one.”

She laughed.  Is it possible to have feminine commanding laugh?  After hearing her – yes.

“Lunette said you were a sarcastic smart ass.”

“Better than being a dumb ass.”

She smiled again.

“Mr. Raby, as much as I appreciate the banter, I have a proposal to run by you and it is in your best interests to accept. Trust me on this. This is truly for your own good.”

“You know, I would really like to determine that for myself. But if it will get me down from here and my clothes returned that would be great.”

She looked down my body.

“Clothes? For a middle aged man I would say you are doing well. You are not shy are you?”

“No, part time nudist actually, It’s just you House of Venus types tend to look at men like they are a side of beef with a flesh dildo attached.  Makes me self-conscious”

She laughed again.  Despite the circumstances I liked it.

“Mr Raby, you do understand our house.  But where our my manners.  Lioness Harper.  Janice Harper.”

So, the Lioness of House Venus herself.  Oh, Lunette what have you dragged me into now?

“Well, I thought House Venus had a price on my head along with all the other houses.  This is an awkward moment for you.  I mean how the fuck do you expect to keep me a secret and alive in a House that has every reason to want me dead?”

“Because, we no longer desire you dead.  Rather, we wish to offer you a job.”

“Well, this is a hell of a interview. Don’t you have a bounty on the head of Lunette too, and aren’t you and the pixie world at war?  Fuck lady, what are you up to?”

“Trying to end the war and reestablish peace.  Mostly, I think this whole affair is stupid. I should probably tell you that the whole of the events that have befallen you this last few months since your wife’s death, were orchestrated in part by me.”

“Orchestrated?”

“Yes, the attack on you the restaurant. Raven’s little chat with you. The accident that caused the rerouting of the cars past the church.  I knew that those ghosts would resonate with you.  Lunette’s involvement.”

“Well, the church thing helped. The rest of it seems like throwing curves at me. Both politically and the ones attached to the female of the species. It definitely worked.  Here I am, now what?”

“I would like you to join the Revolution. I would like you to participate in faking your own death and joining this fight against the tyranny of the Council.  Once they are defeated, you could return to your family.  But to protect them they need to think you are dead.”

“That would be causing them a lot of grief and sorrow.”

“Yes, but the stakes are high and on your own you know that you will not last the year. The council fears you and they will eventually push to have you killed. If they at least think you are dead for a bit, you can start anew and on the down low.  You could fight with surprise and on your own terms again. Ed, you need friends and I need you to fight the Council.  I believe you are the one that can ultimately defeat them.  You are the one to tip the scales.”

“Seems like the fairy world could do that better than me. I mean you wizard types have always feared them and this war could do that job for you.”

“Except for one thing.  The fairy world is losing.  They are losing because their is imbalance.  The Red Tree Grove is gone.  Because of this, they are weaker than the mages this time have he upper hand in power.”

“Gone…but…how?”

“The dryad that was connected to the tree is gone. Over the last twenty years, it has faded, dying and just last year the power that was sustaining it finally collapsed completely.  The tree is gone and the grove.  That’s why we need mages to turn to revolutionaries. That’s why we need you.  Otherwise the council will enslave or destroy all other magical creatures.”

I stood dumbfounded for a minute. Fuck, she was right.  The Council would either destroy all magical beings that could destroyed or enslave them.  Pixies for instance would be pleasure slaves to feed the magical power of the mages. Dammit.  No choice.

“OK, I’m in.”

“Really, Lunette said you could be persuaded, but I had my doubts.  OK.  Let me get the key to your chains….”

Her voice trailed off at that point, because I cast a spell – no words, no gestures and the manacles sprang open to my knock spell. Lioness Harper looked dumbfounded as I rubbed my wrist a second.  Then I turned on my shield with my left hand and my flame in my right.

“Let’s be clear Lioness Harper.  If you ever chain, cage or otherwise imprison me again, I will be very pissed off.  You don’t want to see me pissed off.”

She nodded.

“Now, where are my clothes?”

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

The Rabyd Skald – The Grey and The Wayfarer – Part 9 – Avoiding vs. Facing (Plus Some Writing Notes)

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin) Day

I haven’t given a family warning for a while, but the rest of this post probably has one.  I am simply going to be very real for a bit with my feeling about what was going on last year and how it affects me now. If you want to know simply what my writing plans are then you can scroll down to that and start reading there. I will give it a headline.

I wouldn’t give you a nickel for how I felt this past weekend..  I knew memories of last year at this same time were going to be rough, but this is downright painful at times.  Like pins under your fingernails painful.  Then to protect myself from said pain, I go Grey. That feeling of nothing being preferable to the pain and sadness. I hate when people say – “Get over it” or “Move on”.  I think to myself when I hear this: “Yes, this is where I want to be.  To have a choice between sorrow and nothing,  Yeah, this is fun.”  People who say such things, don’t have a fucking clue, and they should probably just learn some shit about depression and then shut up and be thankful you don’t fight this particular battle.

I am conflicted at times as to what strategy to employ as far as dealing with memories. There are simply times; I note, there is no way not to be triggered. So avoiding the memory is not an option.  But then how to confront and face them then?  The real problem of course is not all my memories are bad ones.  There was some good things taking place through a certain relationship last year, it is just the relationship that was doing some of those good things was ‘toxic’ or ‘wrong’.  I don’t know how else to express it, but there were some good things happening for me but other people might say it wasn’t good how it was happening.

I wasn’t moping around in April of 2018, I was actually feeling quite confident and good.  My female friend at the time was helping me deal with things that were a bummer and I was loving her for it. She was keeping the Grey at bay for me or maybe my love for her was, I don’t know. I still miss that friendship, and it hurts that it is gone.  Probably always will.

Unfortunately, we both took things too far.  We let our friendship grow into something else. Something far more intimate emotionally than was probably safe for both of us.  But I think given the state of my marriage at the time; I probably didn’t care as much then as I would now.  Our counselor said my affair was actually pretty typical. Marriage sucked, you didn’t feel loved, you hurt.  Someone else expresses love for you in some way and you are drawn to them like a moth to flame. Nothing special, happens all the time.  Sounds common and base; something I dislike, but there it is.

This weekend was rough because I was; as I often do, sifting through my Facebook memories and there was her name.  Something I had tagged her in.  Fuck it but if it didn’t trigger an immediate emotional response.  A mix of sadness, loss, grief and who knows what else. It is the kind of emotions you get when something good has turned bad or died. The whole thing hurt again and I wanted to crawl up inside and die.  But I didn’t, I kept going. I have to.  It’s all I know. I turned on the Grey and went forward choosing to feel nothing and not all that. Weird thing this time I couldn’t keep it on all the time.  I kept alternating between nothing and sadness. It sucked. I actually cried once.

Despite this, I have concluded avoid things is not an option.  I will not do that.  Let Facebook and other memories come. I need to learn to deal with this.  Let it make me stronger. Let it make me handle The Grey better. I just know this is really the small shower before the storm that will be later this spring and then this summer. It is the warm up and if I can’t learn how to handle this now, the time between now and the end of August is going to seriously suck. Well, it’s going to suck regardless, but I need to learn how to face it so I keep going and that it sucks less.  That’s all for now.

Time to talk about writing.

Writing Notes:

I have a struggle with the non-Fiction book that I am trying to resolve.  Here is the thing, I could be one helluva critic of Religion in general and The Bible and Christianity in particular.  I could write books that would seriously challenge both and possibly make a shit ton of money doing it. It would make all the past learning and experiences as a minister not feel like such a waste of time, if I could use them to build a new future with writing books.  The flip side is I still have a lot of friends who are religious and Christians, including my wife. This would seriously put some shit out there between us.  At the same time I feel what they believe is a fraud and their lives would be better without it.  Shit.

My novel is a little easier. But at the same time genre is important. I have written every fiction genre at one time or another.  Even ones I didn’t really care for and by writing them I found out that I didn’t really care for them.  My best bet would probably be to create a fantasy setting and go with that.  The reason is you can do anything with that.  But my passion is modern fantasy.  What to choose?  I also should note I won’t be writing this novel for a children’s or young adult audience – definitely adult stuff.  So yep – adult situations, sex, and violence.

As far as the blog goes, I am going to try to get out two installments of Rogue Wizard.  One for Thursday and one for Friday.  It’s time for them.  The timeline shift is going to cause the character based on me to have a major life change so that nothing in his life will relate to what is going on in my real life. The purpose of this is to change the nature of the story into something that is pure fiction.  Or mostly pure as the kind of decisions my alter ego would make will still be based on what I would really do in that situation.

Walking The Grey,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Iron Thoughts

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

By the time this post drops it will be Friday at 8 am. I will be at work, but I will be thinking about iron. It has been about three months since my old gym closed leaving me gym homeless. It would have to say it has been hard, not just because I don’t have a place to train, but because the gym was a place to get my mind right. It was one of the many tools I used to fight The Grey and I am excited to bring it back into my life. I have missed the iron.

I joined a new gym Monday April 1st. It is a block from where I work, so I am planning on heading there after work and banging out some set and reps. This winter I have not lost much of what I gained last summer. I probably have put on a few pounds but my diet has been pretty tight for the most part, plus my work is fairly physical. I am hoping this new gym membership will allow me not only to return to where I was but take my progress to new levels. My only goal for each workout is to make it better than the last time.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019 to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

I decided to slow down on this diet thing, not because exercise is coming back into my life as far as walking and lifting. No, my thoughts are to read my book again on Paleo and start to follow their advice on how to implement it. I am sticking to what I am doing currently and will over time change my diet to be more Paleo centrist. It has worked well for me. I should be implemented fully by the end of the month if not sooner. It’s one of those one bite at a time things to eat the elephant. Is elephant meat Paleo friendly?

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I was going to walk this last few days.  The weather is still a little cold, but in truth I think my new exercise program should kick off with a trip to the gym. It’s symbolic.  A restart should always have some sort of symbol to mark the occasion and I feel the moment I reach down for a deadlift for the first time in three months, I will be off and running. I have decided on a three-day split. Pull, Push and Legs.  Pull being Traps, Back, Biceps and Forearms.  Push being Chest, Delts, Triceps and Abs. Legs being Quads, Hamstrings and Calves. This keeps me in my three days a week minimum and hitting my whole body in that time frame. I am going to start off with 4 x 10-12 with a rising pyramid as far as resistance levels. Once muscle memory kicks in after a month, I should be doing what I was doing before my last gym closed.

Stretching will be a part of it before and after.  Next week the weather is supposed to be very Spring-like. so walking my first few 5 k training walks will commence then.

I have started a savings plan that will lead to my first tattoo. More on that under fidelity.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

My savings plan is basically to take a little more out of each of my checks and set it aside. Part of this will be for my first tattoo and part of it for my wife and I’s mini vacation.  In a couple of months the vacation will take place and then in three months I will see where my tattoo money is at.

I think one of the things on hold is the genetic test and part of that is I want to wait until I have a new job and extra income to save for it. I have a lot of time on this one but information is needed, so I can even begin planning.

Higher Virtue – Wisdom: 

I feel my plans are starting to go in motion and it is very much like work to get this wheel turning the right direction.  Discipline, Perseverance and Fidelity are hard ways to make yourself a better person but they all involve humility in the face of opposition and at times failure.  But humility, in order for it to bring strength and wisdom, brings change not withdraw.

Weekly Routine: 

  1. Weightlifting/Stretching – Minimum 3 days per week.
  2. Walking – Minimum 3 days a week
  3. Job Search – Minimum 3 days a week
  4. Cleaning – 3 days a week.
  5. Writing – 3 times a week
  6. Cheat Meal Count: 3 per week.

The first part of the week I tested the morning Routine and the mid part of the week I tested adding the Daily Routine.  Today begins adding in the Weekly Stuff.  It has not been as difficult as I would have thought, but there is a lot of preparation and build up work in some areas.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 1  Graduated College with BS in Political Science and minors in Economics and International Business – December 2018.

Bucket List Items Crossed Off: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Realigning Fidelity

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

I have always been a loyal friend.  I have always been a loyal father and grandfather.  Understand if you mess with my kids (including my daughter-in-law and son-in-law by the way) or grand kids, prepare to reap something you will not enjoy. I am loyal to mother who yesterday turned 78.  The memory of my father and grandparents I honor every day. I was loyal to my church and even at the end my thoughts were always on how I could withdraw without hurting them any more than necessary.  I never turned my back on them, until they were misled into thinking I had, and turned their back on me.

No. Fidelity is a struggle in a very specific areas for me.  The rest of it is solid. The areas that need work are obviously my wife and I and my trust issues now with possible new friends. The first is much better.  My wife and I have been counseled and we have reached a place where we trust each other again and are supportive.  We still have some issues of course like any couple but we are working on them together.

What remains for me is that I tend to trust people and give them the same loyalty I expect from them. The problem is that I assume they feel the same and they don’t, and I don’t pick up on that.  It can make me naive at times as to what people, who call themselves my friends’, real intentions are or even their real nature.  It has blindsided me more than once.  In this last year it happened twice with pretty catastrophic results.

Well, at least until recently this was true.  Now, I skeptical of everyone who calls me ‘friend’ with very few exceptions. I have made a commitment to keep my circle very small for this very reason. It also why not much has changed in regards to he virtue or principle I follow because I forged both of these things in the fires of betrayal – my own and of those toward me.

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

No changes but perhaps some definitions are in order.

  1. My gods are the virtues I follow and my philosophy of deism, humanism and paganism.  Nothing more or less.
  2. My ‘folk’ are my immediate family and those friends who have earned through their own loyalty the title of friend.  Like the virtue says, my friends are family.  I hope that is understood.  There is only one difference.  If friend betrays me, I have no problem throwing them out of the family.
  3. Myself – yeah, in equal measure to those above I work on being loyal to myself and being truly myself. No more masks, no more lies to cover the real me. I will no longer be ashamed of my true self.

Principle: Be loyal to those who have been loyal to me.

Recent events have the caveat ‘ ‘who have been loyal to me.’  Betrayal is hard when you do it and I now see more than ever the value of fidelity from me toward others.  That said, I get truly pissed off about people who betray me as a result too. Once you do that, my loyalty to you goes right out the window. People screw up, it should be no cause to be disloyal to them. Something me and my wife have learned together which is probably what makes our relationship much tighter in some ways than it has ever been.

I just turned 50, so I am too fucking old now for friends that are disloyal or forming friendships that are not serious.  My pack is small but we fight together and die together if necessary.  This needs to be understood. So yes, you have to demonstrate loyalty now before you get that kind of loyalty from me. Thank you.  Otherwise cue Pantera’s ‘Walk for fake friends.’:

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation

Last year my wife and I were separated for our anniversary.  This year we need to make up for that somehow.  Don’t know the specifics, but a ‘weekend’ getaway type thing might be just what we need the most.

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I struggled with this one for a while trying to find something that tied in with fidelity. I mean getting a genetics test is easy. finding the means to research it down to actually visiting each country my ancestors came from is going to require some prosperity.  From my mom’s side, that means France, The Netherlands, and Wales for sure.  I could however find some surprises with genetics test. The first step would then be to get a genetics test. I have set as a time limit on this one my 60th birthday as I needed a true long-term bucket list item and didn’t have one yet.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019 to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Time is pressing now on the nutrition element here.  I need to spend time before Monday getting a plan together. The main issue is of course cutting out from my diet the things I cannot eat. Coming up with new things I can eat to cook and so forth.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I decided to take some of my tax return and get a gym membership near where I work. I will probably stop by after work every day and hit the stretching and weights. The weather is turning nice so walking is about to start next week too. It begins very soon.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Lots of family stuff which is good.  I suspect the goals will be different things that reflect my gratitude for fidelity toward family and friends.

Higher Virtue – Wisdom: 

I learned a lot of humility this last year.  I suppose that this has paved a lot of wisdom for me in the same time frame.  As I relive some of the memories from last year, wisdom and humility kind of beat the hell out of my foolish pride.  It is not an easy time right now and that is for damn sure.  I hope that through Discipline, Perseverance and Fidelity, I can find a gentler way to pave wisdom with humility, but I doubt it. I suspect I might be harder on myself than life is.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 2

Tomorrow I will be doing a special The Rabyd Skald post to deal with my routines.  I suspect all of them will change but the main issue is to take each goal and bucket list item and find something to put in the routines that works toward them.

Goals and Bucket List Items Achieved:

Goals Achieved: 1  Graduated College with BS in Political Science and minors in Economics and International Business December 2018.

Bucket List Items Crossed Off: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Realigning Perseverance

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

As I look at my life I can say if there is any virtue more natural to me than Perseverance, I don’t know what it is. Getting up off the ground is a skill I have mastered and I must say it is part natural and part encoded into me through four years of high school football.  “Get off the ground”, “Coyotes never quit.” etc. pounded in my every practice and every play. It has become a lifestyle.

I know someday I may fall and not get back up.  That came very close to happening last year. But I winced in pain and stood back up and kept walking.  The Grey Wayfarer was born at that moment and to be honest was born of pure stubborn will to succeed or at least survive.

“Perseverance is the ability to stand up and return from defeat and failure”

It is the best possible definition I can think of.  There are many, but this one just makes it simple and succinct.

Principle: Keep getting up after every defeat or failure.

Yep.  Like this too.  No better way to put it.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

This basically combines two of my previous goals into one goal.  It puts a full package and balanced exercise plan to work to improve my health.  Along with Nutrition this is about improving my health and gaining long term health.  All of these activities not only require perseverance to stick with, but also build strength, endurance and flexibility – key components of perseverance.  It just makes sense to me for this goal to be this way.

Bucket List: To get at least one tattoo by March 18th, 2020.

My tattoos are going to be about my journey,  so they don’t have to come all at once.  They are also a measure of prosperity in my mind as I would use money that is more disposable income to get them. In any case I am taking a long view on this issue and setting a deadline. My list changes from time to time but there have been some consistent points.  I will probably talk more about this next week.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019 to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Looking at this diet question I don’t have a lot of time to really work on it, but the main issue is it being a Full Paleo Diet plan.  Now when I say that, I make exceptions for a few things.  There will probably be a cheat meal once per week. Special occasions will allow for alcohol and addition cheat meals.  But mostly I am struggling with dairy. I will think on it some more.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Seeing the whole picture here means a visual representation of perseverance in my body – it’s health and how it looks. To build through perseverance a body worth putting art on is what you see here.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

By the time I get to Fidelity next week, I will either be very clear what should be here or completely lost. The wife, family and friends orientation will have to be present. The goal might still be on my list, but the bucket list is empty here. Another thing to think on.

Higher Virtue – Wisdom: 

I think this realignment has been one of the wiser things I have done.  It really is bringing things into focus and that is good.  I think it also is going to bring my routines in line with everything as well.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 2

Going to have to bring this into more compliance with everything.  Next week is all about finalizing the realignment and getting the routines to actually do things that head toward my goals and the bucket list.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

Honestly, I think this routine might die.  I think I would be better served in putting the things on it on other routines. If all I do is brush my teeth and go to bed that’s not a routine, that is just a smart thing to do.

Nutrition:

This is going to disappear after today. It’s under discipline with the goal, so I no longer need a separate section.

Weekly Recap:

Name change – Goals and Bucket List Items Achieved.  And that is what this is going to do.  Keep track of the number of each and what they were.  I expect both of them to grow.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Realigning Discipline

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Discipline is a very interesting word as it defines a lot of different things. Mostly in this context it is doing the things that need to be done every day to achieve the goals you want to achieve. When coupled with perseverance, it is an unstoppable force to getting where you want to go.  I was recently browsing through Barnes and Noble in the business section and found that there were at least ten books on discipline and many others where discipline is a key element among a very few.

For me discipline expresses itself in routines and doing things when they need to be done. The issues for me; most of the time, are procrastination and The Grey.  In any case though the one thing that keeps me moving forward the most is discipline and both those opposing problems are overcome by discipline.

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

I don’t really have a problem with this virtue as it is written. In fact, it is one of the best definitions of discipline I know.

Principle: Apply discipline to every aspect of life that it can be applied.

Don’t really have a problem with the principle either. It has kept me thinking on the issue of connecting my life to discipline.  No the real issue is the goal and bucket list item. Both have to be self oriented and connected with discipline. I originally thought my weightlifting would be a good fit, but in truth while this can be hard at times, it is not the self-discipline I struggle with the most.  No, that belongs to Nutrition.  At the same item as I looked at the other goals and bucket list items, weightlifting does not fit anywhere else all that well. I realize the whole issue of health fits here as it is the most easily seen thing where discipline leads to results but at the same time.  The weightlifting, nutrition and walking all are part of this taking charge of my body and living healthy as possible. So which to choose.

This is the point in the realignment that I realized that a complete rewrite of some goals and bucket list items might be needed to make this realignment a reality. I also looked at my goals and bucket list items and realized some just straight up don’t work anywhere.  This is particularly true for the bucket list.  So what goal to set and what bucket list item to pursue? It also becomes clear at this point that may goals I have currently are not that SMART. Goals should also have a singular point not be multifaceted.  Simplicity here is key.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019 to March 31, 2020.

Nutrition is by far the most challenging thing for me and it is time I take in on full speed.  This gives me the rest of March to prepare.  I also can start to look at what items I can eat and drink.  Mostly, what I see is eliminating dairy and the other items in my diet that I need to purge. Coming up with Paleo alternatives is going to be the real challenge and I hope a fun one.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Smoke a Joint, Get Drunk, Visit a Nudist Resort. I haven’t decided yet. Something along those lines.  My tattoos are not on this list because they will be connected with Perseverance. The idea is to plan an act of rebellion and execute it. Live life a little as a reward for successful discipline.  Something undisciplined to counter all the discipline.

One other thing.  This realignment thing has pointed out that I can streamline the A Skald’s Life posts. I can do this by including the specific goal and bucket list item under each Virtue as well as the principle.  This would allow me to consider them together.  I will start this process next week.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

I think I have spoken enough on this today, but there will be changes to the routines that reflect all this.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

As I said my tattoos will probably be here as the Bucket List Item. The goal might have to involve exercise.  I do two things for this Walking and Weightlifting. How to couple these into one exercise program. Stretching fits in here too. Something that involves a complete exercise program is what I am thinking.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Still thinking on this one but it involves relationships so my marriage. family and friends come to mind.  Mostly though I think both the goal and bucket list will be about my wife and I.  It may involve family and friends but it is going to focus on the two of us. I have some ideas but I will keep them to myself for now.

Higher Virtue – Wisdom: 

The wisdom of all this realignment is centered on two principles – minimalism and simplicity. The goal is a more streamlined system of working the virtues out in my life that is simple.  So the effort required is much less. I want o achieve my goals as efficiently as possible and that involves making the pursuit less time-consuming and yet remaining effective.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 2

The decision to go full Paleo Diet and next weeks exercise changes will involve some rewriting of the routine here.  I am hoping it will make these things more likely to get done.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

Still need an effective trigger here. But also look at the idea of beating diabetes so the first one just says supplements.

Nutrition:

Full Paleo by April 1st.  Means doing some homework and dumping some things from my diet. I still think a cheat meal once a week is a good idea. Keeps you from going completely bonkers with cravings.

Weekly Recap:

The weekly recap is going to change because I think I can divide what I normally do here among the three A Skald’s Life posts as well. But a weekly recap is still needed on Friday but it might be where I keep my Goal and Bucket list Counts as well as have a more general feelings about the week and what needs work.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Eating the Elephant

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

As I looked at the task of aligning my Virtues, Principles, Goals and Bucket List I realized this is and elephant sized task.  It is not just these things that need to be looked at but also the Routines and other associated items that go with everything. So I looked at the calendar and realized I have nine Skald’s Life posts left after this one in the month of March.

If I am going to take this one bite at a time then I think the answer has presented itself in that I can take one virtue on at a time with its associated Principle, Goal and Bucket List Item.  There are certain Routines associated with each type of Skald’s Life so can deal with them one at a time for three weeks as well. The plan is:

Week of March 10th to 16th: Honor, Self-Reliance, Discipline

Week of March 17th to 23rd: Courage, Industriousness, Perseverance

Week of March 24th to 30th: Truth, Hospitality, Fidelity

Of course the end of this week, which started out very well, began to have major The Grey issues.  This started Wooden’s Day at work and pretty much is still going.  So there is a real necessity to keep going right now to keep this depression thing from dominating my birthday or the celebrations of the birthday’s of others. There is just too much at stake right now for The Grey to slow me down.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

It all comes down to discipline at times. It is either that or Courage. I guess discipline is that which you do when you are at peace to prepare for war.  Courage is what you need in war.  So I find myself alternating on my bad days between the two.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

I guess I can say that there might be an observation that perseverance is the product of this alternation between Discipline and Courage.  I mean, I should talk more about how the virtues overlap.  I guess I do that with the Higher Virtues in a sense.  Honor Courage and Truth being center to Love, etc. Every once in a while though you see a connection between say Honor and Fidelity.  Those should be noted when I see them.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

The loyalty thing to folk and friends are good.  I mean these I would perceive as pretty solid and for the most part strong.  I am struggling right now with two aspects of this virtue. 1) Being loyal to myself.  I mean a half a year ago there were certain things I wanted for me and I still feel like I am struggling to get there.  I feel at times I am still the pastor in mentality, where I give up something I need or want, so someone else can benefit.  I suppose old habits die-hard and all that, but if I am going to be loyal to myself my goals and bucket list have to focus on loyalty to myself.  Otherwise this has all been for nothing. 2)  “One’s Gods and Goddesses”  – yeah, who or what are they? Does my Deism, Humanism and Paganism count as this? Yeah, there are a lot of unanswered questions on that part. The thing I am most loyal to philosophically is the Nine Noble Virtues, so perhaps this isn’t a problem really. All that then is really missing is the personification. 🙂 I just need to figure out how this part works.

Higher Virtue – Wisdom: 

In wisdom, it is wise to consider one’s mortality. I know I consider mine every birthday.  I always ask at some point how many more birthdays do I have left?  It is not really being morbid. It’s just being wise.  On the one hand one should like each day like it is his or her last.  One the other hand, you should plan like you are going to live forever. So each day is lived like it is your last with greater purpose.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 2

The real problem with this routine is not desire.  Gods I want to lift so bad again, but until I know where I am going to be with my next job, the gym is not an option.  Perhaps a simple bench and few dumbbells would hold me over but my bucket list requires some barbells and significant weight. Walking without proper winter gear is not an option right now either.  I keep them on the list though because it reminds me that they need to return as quickly as possible,  Writing is still a struggle but Cleaning is not.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

Toughest routine to remember to do. Need my daily list or I would forget it. Even with the list I forget it at times.

Nutrition:

Went back to two cheat meals a week and two carb sources a day.  This seems to work the best and it keeps me leaned out.  I think with this in place, I can fine tune things a little at a time until I get where I truly want it to be.

Weekly Recap:

Foundational –  I don’t know, The Grey really clouded things here this week.  I had to trust my instincts a little more when it came to some things. Honor is the hardest thing when you are depressed.

Business – Finding a new job with better pay is getting pivotal to not only the future prosperity of my wife and myself.  It is becoming critical for me as far as value. My own sense of personal value is starting to feel the need for it.

Self –  Writing on Tyr’s Day about Fidelity was particularly emotional taxing. I think this set me up to be triggered when some thing were said by certain people ,and it caused a Grey Storm to start. I know what a lot of my triggers are, but sometimes I don’t know what form they will take or sometimes there are new ones I never considered. I suppose it is the catch twenty-two of depression.  You have to talk about the past to deal with it, but sometimes by doing that you open the door to it.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – ‘Live Long and Prosper’

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Star Trek is a complicated conversation for me, as it used to be about something that examined all issues fairly in a science fiction setting.  With all the new series and such, my issue of course is that the universe known as Star Trek is it has taken on a life of its own. So much so, that it is impossible to keep up.  Star Trek for me remains sitting in front of the television as a boy watching the original series.  It shaped me in that I learned very much to look to a future that was optimistic. Not the same optimism that Gene Roddenberry had, but optimism nonetheless.

There are many truisms from that series and one of my favorites comes from Spock and the simple goodbye ritual of saying -“Live long and prosper.”  In the absence of religion or faith, it is a blessing that is very mystical, yet secular.  It is also a worth goal and a from a Self point of view, it sums up my objectives very well.  Just trying to live a long life in as much prosperity as I can.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Being hard on yourself, knowing you can always do better, can be challenging.  I am right now testing my discipline by basically not keeping my paper journal this week.  What I have discovered is fairly typical – I am now doing some things automatically, other things I am not, or I am forgetting to do some things without the journal. It illustrates the process of how discipline takes something that is a good activity from something difficult, to something that requires less and less of a push until it becomes a habit.  Most things re somewhere along the line of knowing it is a good thing to do and starting out to habit.  Most are somewhere in between those two.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

I know that the next half a year or so is going to require a lot of perseverance emotionally and mentally.  Memories right now of last year at this same time are going to haunt me.  There will be a lot of things that I look back on with a lot of sadness. This sadness can and probably will at times cause me to shut down emotionally. For me that means becoming cold and feeling nothing.  The Grey.

There will be a lot of voices in my head that will not be positive.  I have to keep going despite it all. My only hope is that on the other side of all this there will be better days and I will be stronger for walking through it.  That’s what keeps me going.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Being loyal to myself is the central thing right now.  For the first time in my life, I think the priority of my own prosperity on all levels is present.  If people find this selfish, then they can bite me.  People always call others selfish when people don’t do what they want to advantage themselves.  For me if I don’t keep myself going, then everyone who depends on me also suffers.  I have lived long giving to others at the expense of myself that this is a whole new world for me in some ways and fear of course is there. It is courage and loyalty to myself that cause me to pick up my war axe and keep walking forward.

Higher Virtue – Wisdom: 

Balance has been the word of wisdom this week.  Trying to keep my foundation, business and self aspects in balance.  It can be a challenge, but in so doing, I find myself more at peace. Unfortunately it is a peace that requires victory and victory implies battles and wars to fight.  But it is peace that can be achieved so I fight.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 0

The weekly routine goes completely to hell when I don’t keep my paper journal.  I think I cleaned once this week and didn’t write at all. Cheat meal Count? Who knows.  Yeah, this one requires keeping it in front of me every day so I am reminded to do it.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

Tough one as well without a journal to remind me.  When I look at all of the routines – the morning one and the daily one have the most habits that are automatic. The weekly stuff and the evening stuff are still things I have to remind myself to do.

Nutrition:

Off script this week.  Basically a week of whatever although I do find that I gravitate toward low carb foods or the flip side things that have enough sugar to make my diabetic side cringe. That’s the yin and yang of it right now with nutrition when I don’t force myself to keep track of it. Extreme either way.

Weekly Recap:

Foundational –  Off script, these are the virtues that hold up best. They are after all stuff that is a constant more than the others.

Business – This area needs more focus and events at my current job have reminded me once again why a change in job is needed.

Self –  I struggle the most here off script.  I really need more of a habit of taking care of me as a whole. Perhaps it speak as to how my last occupation taught me to ‘deny self’ to the point of losing myself.  I now consider this one aspect of Jesus’ teaching I would demand further explanation on; because once you have spent all, then you lose and everyone else wins at your expense.  I fail to see the good in this at all anymore.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – The Path to Self-Fulfillment

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

I find walking to be fulfilling.  In that regard, I think the path I choose in life should also be fulfilling.  I never want to be in the position I was before asking: “What do I get out of this?”, and not have a positive answer.  I don’t believe this is selfish, so much as it is self-preservation.  Perseverance requires something within to stand back up and keep going.  Something has to feed that.  We do things that either feed that or drain it. When we are drained, we can do some very dumb things to find peace and happiness.  I speak from experience.

Putting it together then as I stand at a crossroads o fork in road as life’s wayfarer, I guide my decisions based on these there criteria. Does this path lead to Virtue, does this path lead to Success and does this path lead to Self-fulfillment.  If the path has a yes to all three of those, it is likely one I should take, More often than that I find that either 1) Many paths meet this three-fold requirement and then other factors come in or 2) none of them meet all three, so I pick the one that has the most, and then hope for a choice down the road that is better.

At the end of the day, I simply want to look back at my choices as say they followed virtue, lead to success and were fulfilling personally.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

I still keep looking to make discipline more and more of my life. Getting past the times of The Grey is simply easier when I do things automatically.  I am however making a major change in that I am working on the idea that all my steps and routines must be done as much as possible before I can take a break or do something I enjoy.  The greatest challenge I face is to take a break from things, and then not have the discipline to return.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

I guess the feeling I have here is like a hiker who has hiked through as storm and now looks back from the hill and sees that storm behind him.  It doesn’t mean that there are not more storms ahead, but there is some satisfaction in looking at what I survived. Then you look forward in new strength and keep going forward.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

It is times of the Storm that challenge you in regards to fidelity.  There is tension between loyalty to ones self, and loyalty to those who have been loyal to you.  Some how you have to be loyal to yourself and do what you need to do for you, but at the same time not forget those who have been loyal to you.

Higher Virtue – Wisdom: 

Virtue, Success, and Self-fulfillment.  Sounds like the path of wisdom to me.

Weekly Routine: 

  1. Weightlifting – 4 days per week.
  2. Cleaning – 3 days a week.
  3. Walking – 4 days a week
  4. Writing – 4 times a week
  5. Cheat Meal Count – Currently 0

#1 and #3 are still on hold until the weather improves and I get a better job that can allow me to afford the gym again.   I have an idea for writing that will probably start me down that path more consistently.

Evening Routine:

  1. Take supplements and medications.
  2. Brush and Floss Teeth
  3. Out the Door Preparation
  4. Reading – 15 min.
  5. Go to Bed

The evening routine is the most challenging of all of them. This is because I have to wait to the end of the day for it to happen and by that time The Grey might basically be motivating me to just go to bed.

Nutrition:

I am definitively have troubles with the zeros.  I don’t think this is a level I will stay at.  The one that worked and was most comfortable and successful was two cheat meals a week and two carb sources a day.  After my birthday, it is where I will probably camp for a while. The one thing I can say is the diet has kept my weight and fitness level stable despite no walking or the gym.

Weekly Recap:

Foundational –  I feel better here.  I don’t like thinking about the past because it is a bummer.  It is sometimes unavoidable.  That said, thinking about a more positive future for myself and my wife has been a good way to move on. Virtue has been the key there.

Business – Success and defining it have been very helpful this week.

Self –  Need to remember me.  Self loyalty is a must.

I remain,

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!