“Nutrition and Weightlifting Notes” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day. 

Journal Entry:

I do love that feeling.  It is interesting that life is much easier when you are physically strong. There is no doubt about that. I was moving some boxes the other day at work and to me it was pretty easy, then one of my coworkers tried to do some of them and damn near gave themselves a hernia. I realized it is not that they were so weak, but the boxes were much lighter to me than them.

Another report I can make is that my weight has dropped another six pounds to 274 lbs. (124 kg – for the rest of the world) this month.  I started this particular leg of the journey two years ago at 348 lbs. (158 kg) so that’s a drop of 74 lbs (34 kg) total.  I love metric but this sounds so much more impressive in Imperial.  I still have a little bit of fat to lose, and loose skin to tighten, so we continue. The goal, after all, is to look good naked. My frame being 6’4″, things are starting to get good in clothes.  you kind of get that when you catch women looking at your ass.

The other good thing is my A1c number being at 5.7.  Normal is 4.1 to 5.6 and given I started at 8.4 three years ago, things are going in the right direction.  My goal is to be in the normal range next appointment which is in March. Diabetes is losing; so that is good.

I wish I could say there was some special trick but it basically has been three factors in priority order:

  1. Nutrition – Paleo Diet and making it more refined every month.
  2. Weightlifting – Bodybuilding style pushing the last set to failure.
  3. Walking/Hiking

I do need to make some adjustments because I want to see how leaned out I can get.  See below.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I have eliminated bread for the most part.  Most of the carbs that are left are from cheat meals twice a week and my two carb a day allowance.  The next thing to go will be the allowance completely and that is going to require some study this next month or so. Making truly paleo meals is the next goal, so the holidays will be easier when I have to be social and I am not dieting in those moments.  After new year, the goal will be to be true paleo except for cheat meals. That is the key to diet, being able to occasionally have what you want to eat, but the rest of the time be tight.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Up til now I have been going in and doing what comes naturally which is pretty new to me as I usually have a logbook to fill out with each set and rep, but this has been good in that I have not done anything overly stressing on my joints. But I need to get back to the scientific approach to make sure every muscle and muscle group is getting worked efficiently.  Barbells have returned but need to be more utilized with a more balanced approach as far as the type of equipment too.  Time for a little more planning before each workout.

It’s getting colder so hiking training is going to move indoors to the days I work out at the gym. One half-hour of walking on the treadmill with a weight vest might be a good winter alternative.

Fidelity:

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Goal Achieved

Higher Virtue – Wisdom:

A long life with high quality is the goal here.  I have lived 50 years and I would like 50 more and the worst I ever want to be is maybe having to use as staff like Gandalf the Grey at 100. Being wise in these things means engaging overall health.  Nutrition is the most important thing but I think my exercise forms are both long term in their focus as well.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 4

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Evolving Spirituality” – Odin’s Eye

Happy Woden’s (Odin’s) Day.    

Discussion:

I have found a great deal of fascination in defining spirituality in terms of evolutionary development.  I feel that religion is in many ways a codified attempt to explain where people were at certain times in their understanding of spiritual evolution.  The problem is that religion has a tendency to anchor us to that moment.  We don’t move on from there once someone says: “This is spiritual Truth” with a capital T.

We should recognize that these moments of spiritual understanding are not capitalized but are a moment of truth at is both evolving and fleeting because there is other truth with a small t to discover and the truth we are at that moment is just the next part fo the path that leads to other truth.

Spiritual evolution demands that we explore the truth and keep moving from one part of it to the next. This is something that I am learning right now and I am hoping my time stagnated in Christianity hasn’t robbed me of my chance to be a better person. Is the next step for human evolution to take our growing and developing consciousness to the next level?

Time to Look Through the Eye:

“To see the truth, change one eye for another”

Faith:

I am effectively an agnostic/atheist that explores spirituality because I think that inside spirituality, and to a lesser extent religion, is that spark of genius that given enough time might lead to human beings evolving to another level of consciousness.  My start in this began with Asatru but much of what I do in meditation is straight-up psychology and neurologically proven stuff.   Religion and spirituality do tap into something that neurologically works and I have assurance, not faith, that this is true. Much of what we know scientifically now is someone looking at what humans spiritually thought once upon a time and then science going and investigating if it was true. In this, they discovered some faith was bogus and other faith had the spark of truth that led to a greater understanding.

Meditation:

My meditation times have been taken up mostly with virtue and thinking on this concept of my own personal spiritual evolution. I feel very free of shackles right now when it comes to spiritual things.  myu definition of spirituality is more about human consciousness and the idea right now is to explore my own consciousness with restrictions.  I guess that is why I view my exploration of paganism as part of that because paganism acknowledges that each person is unique in their spiritual capacity and understanding of the world around them and they are not trying to proselytize anyone.

Theology:

Right now, theology is not something I can use that much as someone who has no effective belief in god. From an evolving consciousness point of view, I also am not looking to an imaginary friend to help me, but rather if there is any ‘god’; to be found it is this thing inside my head that makes decisions, engages the world around me and stretches out in relationships to others.

Spirituality:

My spirituality as defined as an exploration of my own consciousness and in bringing to myself a new understanding of who I am and that part of me that I still am learning about.  I want to stay truly with understanding myself and why I do what I do.

Conclusion:

I don’t know what truths I will discover but this journey as The Grey Wayfarer has its bright moments.  Those moments are usually spiritual in the sense of understanding human consciousness spiritual.  There is a lot more road ahead of me to walk yet, and this is what makes me get up every single day.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“The Six Remaining Goals” – A Skald’s Life – Business Virtues

Happy Wooden’s (Odin’s) Day

Journal Entry:

I thought it might be helpful to separate out my remaining six goals for some analysis. Mostly to try to put them in some priority order. This is what is left:

  1. Find a new, better paying job by March 2020.
  2. Cross one thing off bucket list every year. Deadline March 31st.
  3. To Write a Non-Fiction Book by March 31st, 2020
  4. To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020
  5. To be following a full Paleo Diet by March 31, 2020.
  6. By March 31st of 2020, to be the leader/participant in a group of some kind.

As  I look at these I now can understand that half of them cannot be fulfilled until March 31st, 2020 itself. The same three simply involve consistency and change until fulfilled.  I just have to keep at it until March 31st, 2020:

  1. To Write a Non-Fiction Book by March 31st, 2020
  2. To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020
  3. To be following a full Paleo Diet by March 31, 2020.

The other three are more situational and start with the getting of a new and better paying job.  After that, I get the tattoo (bucket list item) and find myself a group to be part of and all six can be very realistically finished by March 31st.

This is very encouraging to me as now I know I can reach these goals with hard work and a little luck.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by March 2019.

Bucket List: To own and run my own successful business or company by March 2029.

All the above said, this is an important goal and the sooner it is crossed off the better. There is a lot of issues that need to be addressed with money and this solves those problems in a solid self-reliant way.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

Goal Achieved

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List: To own my own home by March 2024.

This is obviously last on my list as far as a goal.  I need to know where I am going to be long term to know what kind fo group to search for.

Higher Virtue – Justice:

Justice as a virtue is not about providing or striving for justice in society.  I have no real control over that so I discarded that a long time ago. It is more about me acting justly with others.  Giving back what I give and not doing to someone what I wouldn’t want to be done to me.  it is about treating my fellow humans as they deserve.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: Half-Hour on top of the blogging routine each day. Alternate between Non-Fiction Book and Novel.
  6. Reading – 1 chapter min.
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.
  9. Nutrition: Daily Carb Count – 2

Nothing wrong with this. Just need to do it more consistently

Still walking,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Goals and Routine” – A Skald’s Life – Foundational Virtues

Happy Mani’s Day

Journal Entry:

My meditations have been on my routines but I have to go back to my goals and look at the ones I have achieved and asked what part of my routines helped me achieve them.  This really involves a lot of thought about Routines in the sense that they not only have to line up with goals they also have to practically work.  If I don’t do them and they don’t actually help me achieve my goals then they need change.

This last goal that was achieved reminds me of the fact that feelings cannot be a measure of whether you decide to work on your goals.  If I relied on feelings to achieve blogging every day I would have never made it.  Any writer will tell you that you have to sit down and write regardless of feelings. Writer’s block to me is just another mythological excuse.  I had to sit down at my computer and write regardless of feelings and still do as the streak of daily posts continue.

I need to learn to branch this out a little more to other areas like writing my novel and a non-fiction book, and doing the other things writers do – reading.  The fact is the things I do despite feelings I am having good results in and the rest flounders because I let feelings determine if I do them or not.  That needs to change.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

Goal Achieved and that is three out of nine for the year. My thoughts though are this goal is going to be regularly about getting past feelings nad getting habit in my life I need to be a successful writer.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I’m picturing in my head getting a new job, saving up some money and then getting my tattoo on my shoulder.  This would cross off two goals and a bucket list item off this list.  it is the next real major milestone in the journey and need to get there soon. The job search is also one of those things that need to get past feelings.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st, 2021 to the point I can take a test and show my self proficient.

In order to write my non-fiction book, writing needs to be every day.  Another place where – “I don’t feel like it’ cannot be present.

Higher Virtue: Love:

If I am going to balance out everything else with love of self, getting past my feelings is the key.  Literally. I need to start putting my feelings to love others in a proper perspective and I need to have some feelings about loving myself that are more developed.  That requires an objective look at feelings – why I have them and what they accomplish. Loving me has become I priority if I am going to move forward with my life and stop these anchors from the past from holding me back.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create a Daily Log and To-Do List.
  5. Stretching / Yoga
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

I am starting today looking at every line of my routines and asking questions about what I need to make them work better and more consistently.  For the Morning Routine, the thing that is missing is a meditation altar and I am going to spend some money to make one with some candles, incense and I found a valknut plaque to be a centerpiece. It’s kind of a project that hopefully will make meditation a little more formal and thus effectively done.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Stronger” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day. 

Journal Entry:

I suppose being weightlifter gives you some insight into personal strength and where it really comes from.  Physical strength building is easy to conceive, harder to execute because it requires a long term commitment and routine.  In my opinion, it takes much more versatility to think in terms of strength than endurance.  Endurance for me has always been a matter of the will or persevering through it.  Strength requires looking at every angle and figuring out every single aspect of yourself that needs to be trained to get stronger.

In weightlifting, this means you can’t just work one muscle to get stronger.  A deadlift is a good example requires as it requires the entire leg muscles, the lower back and a little of the rest as far as to pull.  Support lifts that strengthen these areas individually are required so when you do them as a whole you have overall strength improvement.

Strength of mind, heart, and spirit are much the same, there isn’t just one thing to it.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I really need to look at things in am ore disciplined manner andperhaps it is time to apply a little minimalism to the whole of my life and eliminate some things I do so I can be more disciplined on a smaller group of things. Refocusing my time on writing and reading seems like a good place to start.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Getting up is no problem, training to be strong so you don’t get knocked down in the first place is its own form of perseverance. I need to work on that.

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

GoalCelebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Being loyal, I ask sometimes what that means.  It is a simple principle to be loyal to those who have been loyal to me.  The real circular problem is being loyal to myself so I can be loyal to myself.  I don’t know all the repercussions of that, but I am thinking about it.

Higher Virtue – Wisdom:

I need to focus on simple strengths.  I need the wisdom of making things minimal and simple again.  Time to pair down things in my life a bit to make room for the things that build strength.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 4

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List Items Achieved: 0

Well, number four is added with the blog reaching a year old.  That is four since I started this journey and three since April 1st.  There are six left from now until March 31st.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Principles and a Call To Action” – A Skald’s Life – Business Virtues

Happy Wooden’s (Odin’s) Day

Journal Entry:

In more simpler terms sometimes you have to get off your ass even when you don’t have a complete plan.  I am learning this more and more every day and it is helpful when you have time that is downtime sometimes you need to think in terms of scenarios and what you would do in this or that situation so if it happens you already havea plan when you don’t have time to plan.

Better yet live your life by virtue nad principle and often what needs to be done and how to do it is self-evident.  I learned this past year that when your world blows up you have to do things that need to be done.  I was vet glad that virtue and principle were my guiding forces otherwise I am fairly sure I would have acted far more self-destructively.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by March 2019.

Bucket List: To own and run my own successful business or company by March 2029.

This is one of those places where my principle to advocate for independence has found a home in libertarianism and following the Non-Aggression Principle as far as my dealing with others and what I consider to be right behavior.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

GoalFinalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

I like working.  I am not really thrilled about my current job.  It’s not that I don’t enjoy the people I work with, they are great.  My issue is that I didn’t spend the last four years getting a degree to do what I am doing now. Have bigger things in mind.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List: To own my own home by March 2024.

Don’t have a lot of abundance in my life; we get by and that is about it.  I used to joke last year that I have Coke Zero in the fridge and a couch for you to sit on. Still pretty much true. I would like to do more and that keeps me motivated as well.

Higher Virtue – Justice:

Really justice is all about giving people the attitude, time and actions they deserve for their own. I already wrote on this on Mani’s Day so I won’t belabor the point.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: Half-Hour on top of the blogging routine each day. Alternate between Non-Fiction Book and Novel.
  6. Reading – 1 chapter min.
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.
  9. Nutrition: Daily Carb Count – 2

I am thinking a lot about these routines.  I need to think less and act more.

Still walking,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“The Cold Hard Reality of Justice” – Of Wolves and Ravens – Justice

Happy Mani’s Day

Discussion:

The cold hard reality of justice is that you may never receive it. Ever.  No matter how much you desire it or want to think you deserve it, justice may elude you. It this injustice of life that causes people to think if a final cosmic justice after death where the scales are balanced and everyone gets what they deserve.  Every type of life after death mythos has this in it in some way. The problem is that there is no evidence that this will ever happen. It might be something hoped for, but it is likely to be all nonsense and wishful thinking.

When people ask me what I believe, I tell them that I have no active belief in any god of any type. That makes me for all practical purposes an atheist. I occasionally conceded it would be nice if deism was true, but believing in a creator cause is a far cry from all the other claims of theism of any kind. Including any form of a goddess, that holds a scale in her hand one hand and a sword in the other and is blindfolded.  That is mythology.

See the source image

The sad real truth is many people will never receive justice for what has been done to them and in some cases, you have to be content with it.  Notice, I didn’t say forgive because in my opinion forgiveness should not just be given toward injustice.  Forgiveness being encouraged is often simply an excuse for those who have the power to get away with wrongdoing and abuse. A man who sexually abuses and rapes his daughter should have his dick cut off; not be forgiven.

There are other ways to get peace about things that happen to you, forgiveness needs to be carefully measured and viewed in the light of contrition from the person who did the harm in the first place.  Without contrition and restitution upfront, forgiveness is not deserved in my opinion.  Justice is a better option until those things take place.

Justice can take many forms and merits a discussion in regards to philosophy outside of any final afterlife balancing of the scales. So…

To the Wolves and Ravens:

“Feed the Wolves, but Listen to the Ravens first.”

Needs (Geri):

To illustrate my meaning here, I will use my own unpleasant experience with and desire for justice to take place toward The Dirty Pig.  I need justice in this regard as I know like so many others who have wronged me, they haunt me like ghosts to this very day. I never get over them and that is simply how I am.  I learn to cope but it never sits right with me ever.  The only exception has been when I learned later that karma or the universe had bitten them in the ass in much the same way.  The leadership of my former denomination that was instrumental in my downfall from my second church is a good example as later I learned their own bad actions caught up with them and they too were discredited.

I need something similar to happen to the Dirty Pig for my conscience’s sake.  Such justice allows me to smile and truly walk away and not look back.

Wants (Freki):

I want justice in regard to The Dirty Pig as well.  Pardon me if I think people who are fake and false friends should be seen for it. That an honorless person should be exposed as being honorless. That people who have a trail of broken friendships they no longer saw as useful to them or that were necessary to shuck off to cover their own ass should face the consequences of being narcissistic self-righteous assholes.  Yes, pardon me for think justice should be enacted on people who are sanctimonious jerks who use people to entertain themselves.  Sorry, I don’t just want to see it with the Dirty Pig, I want to take the sword from lady justice and use it myself.See the source image

Reason (Huginn):

All that said with my wolves howling for justice, the raven of reason caws and reminds me I may never see it, or be the one who holds the sword, and I need to be ready for that.  I need to be content that it may be someone else he has wronged (there are many of us) that brings down the old boar known as The Dirty Pig.  In such a moment I need to be content with simply toasting that bringer of justice’s good fortune.  I may also have to accept that he may die having never received justice. Then my contentment will come from toasting in contempt of his memory and I won’t be alone in that regard.

Wisdom (Muninn):

The raven of wisdom caws – patience. Yeah, I can do that. Mostly one day I know he is going to need friends and because he has thrown so many of us away as no longer worthy, he will be lacking in that regard. The potential and probability for poetic justice are very high given his behavior and patterns.  He also isn’t as smart as he thinks he is and that means he has the potential to make a mistake with the wrong person who will show him for what he is. Yeah, I wait and watch.  My fury can stay smoldering and focused on the right time to act.

Conclusion:

In the last two years, I can say three traumatic events have happened in my life. I loved and lost Miss Salty.  I nearly got a divorce from my wife.  Someone I thought was a good friend turned his back on me.  He lied to me and used someone I loved and a congregation I loved to get his own version of honorless justice to prove he was the kingfish. He slandered me, lied about me and stabbed me in the back.  In doing so he demonstrated his lack of honor, friendship and concern for anyone but himself. Of the three it is the only one I am still angry about and want justice for.  But, I realize patience and keeping myself open to the many forms justice may take is necessary.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“One Year – Made it” – A Skald’s Life – Foundational Virtues

Happy Mani’s Day

Journal Entry:

The moment this post goes active, there will be a WordPress notification that tells me this is a streak of 365 days – 1 year.  Tomorrow will be the one-year birthday celebration and I will talk about that in more detail then.  But for today, I want to take a deep breath and enjoy the fact that a finish line was crossed.  Something I set out to do was completed and quite frankly right now I could use the win.

In the ‘A Skald’s Life’ posts this week I will be focusing on the principles of each virtue.  The virtue is the idea, the principle is the beginning plan of action to make it happen. A guiding idea that takes each virtue and puts it into practice.

Honor:

Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

GoalMaintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

Honor is one of the most tricky virtues of them all. I have worked hard to shuck off the past and live in the present moment. One can only take one’s honor at the present moment and build it and that comes from a sense of personal pride. I still struggle here for myself but note people who are honorable and people who are not.

Goal achieved today.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

What specifically is the right thing to do is often self-evident for me.  The tricky part is to act on it at the right time. If there is one specific thing that happened recently it was to take the plunge and be a writer first and whatever second.  That said now finding a better job may be in focus, but given the situation at my current work, I just don’t feel that is my avenue to find a better job.  Time to search for something better with more energy and act with courage.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st, 2021 to the point I can take a test and show my self proficient.

I am not sure honesty serves me well in all things, but I guess given my personality I would rather fail and maintain truth than succeed with a lie. My personality would never see this as a liability as INFJs are idealistic as fuck and here I am. I find myself quiet a lot these days.  I simply don’t think most of humanity is ready for the truth because it is uncomfortable. I would rather stay quiet than engage the comforting lies most people tell themselves.

Higher Virtue: Love:

The struggle between the love of myself and the love of others continues. The warnings I have gotten from studying my personality and my counselors over the years echo in my head – ‘You need to remember to take care of yourself. It’s something you are going to struggle with, so remember to do it.”  Yeah, I know.  I just keep running into a wall about it.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create a Daily Log and To-Do List.
  5. Stretching / Yoga
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

Better, but needs to be complete.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Qualities of Spiritual Nudity” – Freya’s Chambers – Nudism

 

Happy Frigg and Freya’s Day

Disclaimer:  The topics covered in Freya’s Chambers include serious discussions of sex, sexuality and related issues.  If it isn’t your thing; you can move along, otherwise enjoy and feel free to discuss.  Given this week’s topic be prepared for nude images of people engaged in spiritual and other activities.  I avoid genitalia as a general rule but is not always possible.  

On May 17th, 2013 I started a series on my old blog All Things Rabyd called Naked Before God with the post; The Positive Spiritual Side of Nakedness. Back then I was still a devout Christian that was struggling with the simple fact that while Christianity basically had strongly connected nudity. sex and sexuality: the Bible had not.  If anything the most positive time in humanity’s existence in the story of the Bible is when Adam and Eve are in the Garden – naked and unashamed.

That series was about the spiritual side of being naked before God and how nudism could be considered a Christian spiritual discipline or at least a metaphor of how one could picture oneself before God and develop a sense of enlightenment about that relationship. That was over six years ago and a lot has changed but the main principles of spiritual nudity I think are still solid and deserve a second look.

I listed six positive spiritual qualities that nudity possesses: 1)  Vulnerability, 2) Openness, 3) Intimacy, 4) Genuineness, 5) Wholeness and 6) Equality.  I would say that all of these are still valid but need to be rethought without all the ‘how do I draw the line and avoid sin?” question. For me, this question no longer even exists so I want to see how things change from what I felt and thought then to what I feel and think now.

What follows will be excerpts from that old post with commentary and changes to reflect new attitudes:

See the source image

Vulnerability: 

“While it could be argued that vulnerability is a weakness and at times it is, there is a positive side to it.  In the Garden of Eden we see this in Adam and Eve as they are completely vulnerable to God’s presence, each other and the world around them.  Because of this, they have to develop interdependency with each other and God.  In all person to person relationships, vulnerability is the key to opening up intimacy and ultimately love.  To love someone, you must make yourself vulnerable to them and take risks that they will take advantage of this vulnerability, but when vulnerability is rewarded with returned vulnerability from the other person intimacy and love grows”. – The Positive Spiritual Side of Nakedness – May 17, 2013

I suppose the easiest way to edit this would be to remove all the lines about the garden of Eden and leave the rest because I think it still is a positive quality at times. I think one could experience the vulnerability to other people and the world around them and just drop the divine parts unless that is part of your spiritual goal of being naked.  I know that for myself this is a longing of my heart but I have experienced vulnerability being naked with my wife. There is something about that that opens the door to intimacy.

See the source image

Openness:

‘It is really hard to be closed off to people when you are naked.  …  Reading the testimonies of practicing nudists, particularly people who are sharing their first time is interesting in this spiritual aspect of nudity.  Even naked, they try to cover themselves up and present themselves in ways where their perceived ‘bad features’ are less noticeable.  In the end, they give this up and just allow themselves to be themselves…. –  The Positive Spiritual Side of Nakedness – May 17, 2013

As you can imagine this one is pretty edited down and much simpler without the God of the Bible involved.  It suddenly switches the spiritual focus from the divine to humanity and being open to our fellow human beings. This a shift that actually gives this author a cause for pause, because the question becomes is openness truly possible without being naked in front of someone else?  I can do this with my wife but that is it, so the spiritual aspect of openness is left to that relationship. This is simply a spiritual quality that you are either open to others around you or if you are more spiritually minded – the universe. This brings up a limitation that depends on one’s willingness to be naked in front of others.

See the source image

Intimacy:

Clothing prevents intimacy and in our world, this is often by design.  I am not going to say this is bad in certain contexts. Clothing is a barrier that is used to prevent people from knowing things about you.  Intimacy ultimately results from people discarding barriers and defenses.  In personal relationships, you don’t necessarily have to shed your physical clothes to be close to someone but you do have to let your guards down and let people know things about yourself that are sometimes uncomfortable and awkward.  In a real way, intimacy is achieved when you allow others to see that you too are human and you also allow them to show their humanness to you without judging them in return.  – The Positive Spiritual Side of Nakedness – May 17, 2013

I would still say that clothing is a barrier to intimacy in certain contexts.  Sometimes this is about security but also it can be about insecurity.  We all guard ourselves and cover-up both literally and figuratively.  Intimacy is just not possible without the shedding of all the barriers and one of them can be clothing. Learning to drop barriers and not judge when they do the same are the two key factors in building intimacy.

See the source image

Genuineness:

‘Hard to be false and deceptive about anything when you’re naked.  Everybody sees the truth about what you are.  This is particularly true with yourself.’ – The Positive Spiritual Side of Nakedness – May 17, 2013

I guess this still applies to spiritual things as well but I find that this is accomplished far more by looking into your own eyes. The principle is still true that when anyone is naked they are who they genuinely are. In my own life, this has become reflected in my morning routine of getting up and meditating in the nude which means I start with who I genuinely am and work the rest of the day from that point.  Being honest with myself looking in a mirror has been both a great motivator for health and fitness.  In any case, when naked every flaw, scar and what does not measure up to normal society is visible.  What can be changed for the better is obvious but also that which one cannot do anything about should be accepted.  Often what we think are flaws are simply things that make us unique.  This can be particularly obvious when standing in front of a mirror naked and honestly assessing ourselves.

See the source image

Wholeness: 

‘It is very difficult to see yourself compartmentalized when you are naked.  You actually see everything that you really are.  Clothing is used to define ourselves but in very limited senses.  We dress in work clothes to define our work.  We dress in athletic clothes to go work out.  We dress in casual clothes to relax.  We dress in sexy clothes to be romantic and make love.  We dress in formal clothes to impress people with who we are.  In a very real way, clothing is used to compartmentalize our life.  When you are naked all that is gone and the reality of ALL that you truly are is there: body, soul, and spirit in one package and there is no compartmentalization at all.  We simply and truly are what we are.’ – The Positive Spiritual Side of Nakedness – May 17, 2013

I would still stand behind the above statement.  Clothing seems to be about changing roles and gives only one facet of who we are at a time.  Take that away and you are what you are completely.  You are whole and not compartmentalized in that state.

See the source image

Equality:

‘It is very difficult to see yourself as better or worse than someone when you’re naked.  Want to make everyone socially, economically and culturally equal? Take off their clothes.  The housewife, businesswoman, prostitute, and debutant suddenly just become women when you strip them of clothes, makeup and jewelry and make them stand in a lineup.  Without their clothes, you can only define them by their bodies, personality, and actions and none of that necessarily reveals economic, social or cultural status.  Nakedness forces us to realize that we all came into this world naked and we all will leave it naked.  That is the great equalizer.’ – The Positive Spiritual Side of Nakedness – May 17, 2013

I still stand by what I said to here and I don’t want to give the impression that I am singling out women because the same is true for men and perhaps a little more visible. To most women, a man in a suit with an expensive watch is going to get a lot more attention if he is single than the guy in a t-shirt and jeans. Take their clothes off and then the factors of attraction change radically. The equality of removing fashion from the equation I think could be and perhaps has been scientifically demonstrated.

See the source image

A Word of Warning:

Now, this all said, there is a reality of the world we live in that cannot seem to grasp the concept that nudity doesn’t necessarily mean a person is being amorous or an expression of sexuality.  We live in a world where culture can be very sanctimonious and self-righteous and those that practice spiritual nudism are well-advised to take that into consideration. For myself, I practice privately and when alone. The whole goal for me is not to have people see me. Forcing your nudity on others might not be wise.  Fighting for equal treatment like the topfreedom movement does is one thing.  Shoving your nudity in the face of people you know would be offended is another.   The issue is to make these experiences, if they have a spiritual side to them, positive and not negative.

See the source image

Issues:

I think most of the issues involving spiritual nudity and if you want this as part of your life both practically and spiritually are solved with using reason and wisdom.  This is definitely one of those needs or wants that you should listen to the ravens first before letting the wolves be feed.  There are definitely spiritual and personal benefits and perhaps even social ones. The issue is ‘indecent exposure’ is a real legal charge and there are simply safety measures that you can and should engage.  I think privacy and perhaps going to a place where nudity is known to be accepted are probably the best options.

See the source image

Personal Thoughts:

I am agnostic about most things.  I lean toward thinking deism might be an option but at the same time I have no active belief in anything divine, so on a practical level, I am an atheist.  I believe in spirituality as practicing meditation to calm my mind and focus my day.  I believe in the power of symbols to help conceptualize things such as virtue and principles. If spirituality is about virtue and relationships then I guess in that sense I am very spiritual.  My following of Asatru is more about the virtues and recovering the lost pagan heritage of my ancestors.

Nudism has a lot more to due with me just being truly who I am.  Being a whole person who accepts who they genuinely are without all the trappings. It’s about being honest with myself about what I can improve and what is simply what makes me unique.

The other aspects of nudism from a spiritual point of view are incomplete for me.  They are high in these regards when it comes to my wife, but other aspects of them are incomplete because of my lack of any kind of experience of communal nudity. Well, other than the locker room when I was an athlete. I don’t know if this would be so revelatory as to change my views on spirituality or not, but until I experience it I will never know. In the meantime, I stick with what I know and can experience.  One of the things I know is that nudity has other qualities besides the physical and those can be very positive.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Holding Myself Together” – A Skald’s Life – Self Virtues

Happy Frigg and Freya’s Day. 

Journal Entry:

My self virtues are about me. Well, mostly.  They are about strengthening myself and sometimes that involves others to do so.  The central triangle on the Vulknut is the representative of that and where strength comes from – myself.

The virtues of Discipline, Perseverance, and Fidelity form the virtue of Wisdom. In the end, gaining wisdom is central to my strength and that is the ultimate goal.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I am learning that when I am hardest on myself, the greatest growth comes from this. I increase the intensity of things to do this.  In my diet, it involves cutting out more things that are not Paleo.  I brought back barbells into my workout routine plus I am lifting a little heavier.  All of it adds up to making myself develop.

What I need now is to apply this to the other parts of my routines.  Particularly reading and writing.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Failure seems to be a constant these days when it comes to my job hunt and a few other things.  But I keep going.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Loyalty to Family – check.  Loyalty to my virtues – check.  Loyalty to friends – check. Loyalty to self – well that is the question because I know what is involved and what my heart desires to be loyal to myself.  The problem is it might challenge the rest a little. If I don’t head this way though the other’s might be lost anyway. Been down this road before and it doesn’t end in a good place. Trying to figure it out so its a different destination involves fidelity to myself and I am struggling with how to do that.

Higher Virtue – Wisdom:

Wisdom says ‘engage more discipline, keep going and be loyal – especially to yourself.” I need to find what that means and get going.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

I need to do this.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

With any luck ina few days, there will be another goal on this list crossed off by Tuesday.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!