Hiking

“Grounded in the Present” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day. 

Journal Entry:

There is a legend that has some ring of truth that at the battle of Stamford Bridge a single large Viking with a greatsword or ax held off the Saxons for a couple hours on the bridge until someone underneath the bridge stabbed him in the groin and brought him down.  Such a man died for his kin and had little concern for the past and the only view of the future he had was the possibility that his sacrifice would save his fellow Vikings lives as they retreated across the river.

As much as I wasn’t to learn from the lessons of the past and look to the future, the issue is always the present moment as to whether I am acting in a manner that reflects both. There is no guarantee of anything future and the past is irrelevant.  What can be changed is that brief fleeting present moment.  Moment by moment, change by change one develops one’s life. This is why the self virtues of discipline, perseverance, and fidelity. Virtues that are used every present moment.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I think if there was any mistake in the goal here it is was to be too specific about the technique of the Paleo Diet.  The real goal was to lose fat and gain muscle through diet and nutrition and for the most part what I do is actually a combination of Paleo and Keto which really works for me although for next year I want to take it to the next level.  it is said abs are made in the kitchen and I want to put that to the test. How lean can I get?

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

This goal will be a slam dunk come March.  The question is what to do next year.  other than do it again which seems lame. I need a goal to be training for – bodybuilding? powerlifting?  I don’t know.  I like to be healthy and not take training risks that could lead to injury. More thought required here.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Some sort of family and freinds goal I think.  I don’t know.  I want to do something for my children as a way of showing my appreciation to them all. more thought again but, I think that this is a good direction.

It should be noted that the first part of my bucket list goal of discovering all the countries of my origins genetically is already coming along pretty well. So far I have cities to visit in Bavaria, The Netherlands, England, and Ireland (yep, I can drink green beer on St. Patrick’s Day).  But there are still parts where the legal documents so far are not enough so I am still awaiting the results of my genetics test to fill in after the legal trail dead ends.  But it has been a wonderful journey.  No Scandanavian yet. if there is at least 3% Valhalla awaits.

Higher Virtue – Wisdom:

The wisdom of the present moment is something I walk with each day.  Plans and goals are great and all but it is the perseverance of discipline that allows one to make progress each day and one’s relationships that allow one to be strong fora reason.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Short but good.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Wayfarer’s Wells – Part 1” – A Skald’s Life – Foundational Virtues.

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

In searching for an analogy of the purpose of my bucket list items I would say the idea of places on a path that stops at a well where you get to stop, get a good long drink of life and can sit down and pause and reflect on how great life is.   They become these way rest points for the wayfarer’s weary feet.

Under the foundational virtues, the bucket list items are much more about journies – two literal and one of the mind. The issue of be ing a traveler of life comes I up and this is very important to me as I now believe this is the only life I get, so I want to live it to the fullest. At the end of it, I want there to still be my sights on the wayfarer’s wells up ahead.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

This is my major hiking trip goal.  I want to do this as my first test of whether or not. I can be a true hiker at that point. it is something I want to do and enjoy.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I went to Budapest in 2011 with my daughter.  I never really had time to explore the city, but it remains the only city so far I have been in that I enjoyed. I want to return, absorb as much of the culture as I can.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

This is a journey of the mind I want to take this year.  I sued to love reading but school kind fo ruined that which it always does temporarily.  But I feel those juices flowing again and there is so much new to absorb and read so.  I would also lek to be able to say – ‘yep read one book a week for a whole year.

Higher Virtue: Love:

Love for self comes up again.  I know it is winter and depression is a little harder to control in the cold and clouds right now, but it is more than that. There is so much I want to do and not a lot of time left when you really think about it in relation to my age and even though my health is good, I don’t want to take that for granted.  If I am going to love myself I need to start taking steps to make these things happen at a higher level. I am starting to feel stuck and that from a self-love point of view is not good.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day

I find the yoga/stretching with meditation time to be enjoyable. I wish however it was a true habit and I need to work on that.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Bucket List Prioritized” – The Rabyd Skald

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day!

Today I am simply putting all my bucket list items in one place and prioritizing them. The first thing is the time table so things that are due before others are simple to put in order. the second thing is what value I place on all of them.  This is only really an issue in 2024 and 2029.

Bucket List Prioritized:

Bucket List: To get at least one tattoo by March 18th, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

Bucket List: Read 52 books (one per week) in the year 2020.

Bucket List: Write A Novel and Get it Published by March 2022.

Bucket List: To own my own home by March 2024.

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

Bucket List: To be a published author of at least five books by March 2029

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Thoughts: 

I suppose the endgame of all this is to be standing on a river cruise ship pulling into Budapest having memories of a successful writing career. Having done many successful hikes by that time and remembering that first tattoo day.  That last stop in Budapest being of a European tour where I visited every country of my ancestors and then ended with a city I wanted to see and experience again. There is a vision here that is progressive and I like it very much.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Year’s End” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

It should be noted, that for me new years and years end from a calender sense do not mean as much to me. My philosophy has always been that the day you are thinking about doing something is the day to act on it.  If you wait till later, it will fade and you will find yourself not doing it.  My year cycle goes from April to March which coincides with my birthday.   That is mostly about the assessment of progress and making adjustments to goals and my bucket list.

That said as I am starting to look back at 2019. I can say at least it wasn’t shitty for me.  Not what I wanted completely but it didn’t suck like 2018 or cause grief like 2017.  The two things that bother me right now is I felt I would have a new job by now and that I would have crossed at least one thing off my bucket list by now.   The deadline is March 2020, but those were the things I wanted to get off my list before the end of 2019.

I suppose it could still happen but I am thinking it will be early 2020 that those things will happen and so 2019 has been the same ole for the entire year.  It is the part I have found most frustrating.  But this week is about looking at my bucket list and I am trying to remind myself that I still have three months left.  it really isn’t ‘year’s end’ for me yet.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

The real issue here is once I  get a new job, I want to start planning on how to gain the hiking equipment I need to start planning for day hikes, weekend hikes and eventually this hike. As a hobby, hiking is less expensive than most but getting good durable equipment will be my first issue.  After that its all about planning and getting some experience.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

Money rears its ugly head on this item too.  I mean vacations are not that difficult to save for if you have some disposable income.  This has a ten-year time limit; well, nine years now.  I suppose this year’s end is a reminder that the clock is ticking.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

This is a new item and begins at year’s end.  I need to start planning this one out at least a month at a time.

Higher Virtue: Love:

I think for the purpose of self-love, I need to have a bucket list item crossed off very soon. I need 2020 to be a good year.  I really need that at this point.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Create a Daily Log and To-Do List.
  7. Get Dressed for the Day

My routines are good and next week I will look at them specifically.  But mostly it is the execution that needs to be better.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Caveman Lifestyle” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day. 

Journal Entry:

All of my goals that remain under Self Virtues are about diet and exercise. The diet being caveman Paleo and my exercise practical involving stretching, weightlifting, and hiking. In many cases, I am modeling on what life might have been for us as we evolved out of the early days into now.  Walking with loads on our back, moving obstacles with strength and stretching the joints and tendons to the limit. All while, eating a diet based on hunting and gathering.   It works for me.

It might also be said that other caveman activities are present – notably being entertained by stories and sex while maintaining nudism when I can. A lifestyle inspired by ancestors. Given my weight loss, increased strength and endurance plus of the health factors that have improved – I would say it has worked very well.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

To be full paleo diet means from January to March I need to be full time on it.  No cheats and no exceptions. This is going to require some serious look at paleo recipes and some serious introduction of self-control.  I am game. But after the holidays.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I want to introduce a treadmill walk to my workout after lifting and i want to also have that have either a weighted vest or a backpack with weight.  I need to train because when the snow melts off the ground I have some hiking to do and I want to be ready. Lifting and stretching are good right now,  Just want to be more consistent.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Goal achieved.

Higher Virtue – Wisdom:

The wisdom as always is establishing lifestyle change, not a 12-week plan.  The latter leads to the up and downhill rollercoaster of being fit and fat.  Nope.  Needs to be out the gate full on and long term. That’s wisdom.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – 1/7th of a book
  6. Writing – 3000 Words

I need to work on this one the most.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 5

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Milestones” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

A family member once remarked to me that my goals and bucket list items were good but seemed unrealistic at times or might be hard to achieve.  I told them that is kind of the point.  For me Goals, whether the regular yearly ones or the ones on my bucket list are milestones on the journey. Markers of progress.  The goals are about getting somewhere even if that somewhere is gone to simple for enjoyment’s sake.

My bucket list items are just that – the enjoyment of life milestones.  They are the subject this week of review and one that I enjoy every time in doing because they are the ones that cause me to dream the biggest.  The point of a bucket list is to keep you living life and if done right has things crossed off it regularly.  Also though there should be things on it when you die.  The most damning thing in my mind for a human being is not to have his eye on the horizon toward the next mile marker even when you’re dying.

You can milestones or gravestones – the choice is yours.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

I want hiking to be more of a regular hobby of sorts.  I need out more and even if alone hiking offers me that thinking solace that I enjoy, but also the fresh air and exercise do wonder to my mood.  My bucket list item here is about my first long camping hike.  After that who knows.  Hiking the AP, PCT, and CDT in retirement?  Maybe.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

My first and last time in Budapest was so fast and I enjoyed it but I want to go back as a travel goal.  Part of a longer trip to discover my origins, maybe that river cruise capstone of that experience.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

This a new one where I can say to people I read a book a week for a year but also a desire that this is a habit I get into as well.  I want to learn something right up to the day of my death.

Higher Virtue: Love:

I am looking at this part of my bucket list and realizing that persuing these three items is some of the most loving things I could do for myself. The journey to these three items is really about me getting something I would love to do. All of them are expressions of who I want to be and what I want to see in my life.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Create a Daily Log and To-Do List.
  7. Get Dressed for the Day

I need to get the mechanics for this routine down and some stuff for meditation purposes.  I do like how this works now.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Grey Revelations?” – The Rabyd Skald – The Grey and The Wayfarer – Part 22

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day. 

The scattered Grey showers continue.  That said, I am getting more of a handle on them.  The triggers are pretty well known by now and I know how to deal with most of them. Mostly, I have been thinking, researching and meditating on what The Grey is?

I don’t know if I am right about this but The Grey seems to be more of a state between feeling nothing and being depressed.  If that makes any sense.  it is a protective state to keep me from feeling the sadness of depression but it still has the element of depression that is ‘loss of interest.  The other quality it has is that I do not give one shit about anyone else.  I am wondering if this is a counter safeguard my mind goes into when I have hit my psychological limit of not taking care of myself and being more concerned about others than myself. So The Grey puts me in a state where I am completely self-centered but not sad; but also restless and bored.  I hope I am wrong because that sounds like a state of mind I wouldn’t wish on even my enemies.  Dangerous and reckless.

I suppose the alternative is to be sad, tired and/or burning angry.

In other news:

  1. I am totally frustrated with the job hunt right now.  No one is even calling me and that is probably the product having lost so many contacts.  Every job I have gotten I have known someone and applying blind is difficult.  If the fuckers at my church hadn’t fired me, I might have had a connection there with someone else to get another job or at least I could put it on my resume as my last job.  It really puts a hole in my resume.  It might be Ok in another year or two but I don’t have a year or two.
  2. Love is frustrating as well.  I have identified that my wife and I have a trust-love but Miss Salty and I had a passion-love.  The problem is I want both. My INFJ idealism kicks in and says why can’t you have a high level of trust and passion in a love relationship. I was thinking about my series Rogue Wizard and there is the same theme. Lunette (passion) / Amber (trust).  It is all over the place with me and having only one or the other just makes it difficult for me inside my head.
  3. Writing seems to be the only solace I have these days. The Blog, my books in their raw form do provide some sense of stability in my head. The other thing is the weights, hiking and getting healthier. There is a part of me that just wants to dive into this and disappear.  My own world in my head is far superior to the real one.
  4. I am still adjusting my thoughts and emotions to my lack of any faith in any god.  I have no imaginary friend to talk to and that is liberating on the one hand but it means a level of self-reliance I have not experienced before and it is scary intoxicating.

I am not fond of the cards I am holding right now. I still am obligated to play the hell out of them though until the next shuffle.  Hopefuly that is soon.  I miss clear skies and having a strong hand.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

 

“Getting Ripped” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day. 

Journal Entry:

Since my post last week in Self Virtues where I pointed out that I have had pretty good results as far as weight loss and my A1c, I have been meditating on how far I could take this.  How much fat can I lose and how ripped can I get.  I like this feeling to be sure, but it is also a matter of setting my sights on a goal I have never achieved – being ripped and leaned out as much as possible.  To look in the mirror and know that I have sculpted a work of art using nutrition, weights and walking.

I am still looking at my bucket list but I also want to set out a preliminary plan to engage from now until the end of March 2020 to do one thing – get ripped.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

Nutrition is the lynchpin on this.  I need to truly get serious about the paleo diet and be doing ti as completely as possible. If I can do it from now until the end of the holidays in December, I will have taken a big step in mastering nutrition.  Not that I won’t have cheat meals for the purpose of celebrating moments but the daily carb allowance needs to stop altogether.

My bucket list item will mean all the more to me if I am in great shape.  No change to it, just a heightened sense of anticipation.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

One of the things I said a long time ago is that the reason I want fit body is so the tattoos I want to get will be on a canvas worthy of art.

I need to make sure my routine is more scientific in the sense it has an exercise that hits every single muscle in the split and truly helps both metabolism-boosting and the look.  Stronger happens just by weight lifting.  what I need is to make sure I am sculpting my body, not just doing whatever.

Fidelity:

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Health is the main objective here.  I only have one life and I want to live it as long as possible and with the highest quality of health possible.  The person ultimately responsible for that is me.  I do want to visit all the countries of my ancestors and I want to do that standing up and strong.

Higher Virtue – Wisdom:

Of course, there is more to sculpting yourself than just your body. Sculpting your mind and heart is good too. It has amazed me how my dwelling in the land of fitness has crossed over with wisdom for other areas of my life.  Mostly the need to lean out from things I no longer need that just weigh down my life and are not healthy for me to have. Then building strength in places I do need.  It seems to carry over to all of life really.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – half an hour for enjoyment.
  6. Writing – 1 hour

I added writing and took away walking.  It is getting cold, so in November my walking will be a half-hour during my workout instead.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 4

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“A Writer’s Bucket List” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Mani’s Day

Journal Entry:

Well, I have reached the week where I look at my bucket list but I have also added the additional task of redoing my Routines.  Mostly though my decision to be a writer first and whatever else to pay the bills means some changes to both.  I have to develop two habits to do that 1) writing (on top fo the blog consistently every day) and 2) Reading.  I need to work that in right now and have some goals or bucket list items attached to them.

My bucket list is really about long term goals and having those mile markers on the journey where I can say – ‘hey. life is good’.  There are a couple bucket list items that looking at them may not be completely of this vein so I am thinking of changing them and they should reflect in some way the virtue I have attached them to as well.  it has been a year for many of them so it is time for a look again because what motivates me and inspires me has probably changed.

Routine changes are more about finding what practically works.  My morning routine works but my formal meditation time need some attention. The work and rest Day routines simply need to be ordered so the reading and writing get done every single day.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

I still want to do this.  I do have as kind fo a side identity being a hiker and wayfarer in real life.  I want to see this as my first big hike. It stays.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I still want to do this.  One of my other ones is to visit the lands of my ancestors and I don’t think anyone has ever mentioned Hungarian ancestry, but I still love the city of Budapest.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

This bucket list item has been learning Latin but I have just not been able to inspire myself to learn it. More fitting with a writer and a desire for a long term goal about reading specifically, I want to read 52 books a year and that comes out to one per week. I decided the calendar year would be more appropriate for this one andI will probably use Goodreads for this for accountability.  I am going to however work this one in as soon as possible into the routine so once 2020 starts I will have developed the habit a bit.

Higher Virtue: Love:

I still struggle with this tension of being a natural care for others kind fo guy but neglecting myself at times. There are certain issues in my heart and head because of it. I have been meditating on this issue a lot but few things come into focus. its the age-old issue of self-love and care not getting done but me working hard to make others happy.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene. Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Create a Daily Log and To-Do List.
  7. Get Dressed for the Day

I find the biggest obstacle to formal meditation is I am not awake enough to concentrate on it and I feel a little grungy too.  I figure doing my stretching and getting a shower will do that.  I also have split my medications and supplements into two things so the don’t upset my stomach as much.  My payday is coming up and I want to order some candles and I found a company that produces valknut plaques of a sort for meditation. Time to get this meditation time truly formal as it helps me far too much to not do it or be hit and miss anymore.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Nutrition and Weightlifting Notes” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / 1 Comment

Happy Frigg and Freya’s Day. 

Journal Entry:

I do love that feeling.  It is interesting that life is much easier when you are physically strong. There is no doubt about that. I was moving some boxes the other day at work and to me it was pretty easy, then one of my coworkers tried to do some of them and damn near gave themselves a hernia. I realized it is not that they were so weak, but the boxes were much lighter to me than them.

Another report I can make is that my weight has dropped another six pounds to 274 lbs. (124 kg – for the rest of the world) this month.  I started this particular leg of the journey two years ago at 348 lbs. (158 kg) so that’s a drop of 74 lbs (34 kg) total.  I love metric but this sounds so much more impressive in Imperial.  I still have a little bit of fat to lose, and loose skin to tighten, so we continue. The goal, after all, is to look good naked. My frame being 6’4″, things are starting to get good in clothes.  you kind of get that when you catch women looking at your ass.

The other good thing is my A1c number being at 5.7.  Normal is 4.1 to 5.6 and given I started at 8.4 three years ago, things are going in the right direction.  My goal is to be in the normal range next appointment which is in March. Diabetes is losing; so that is good.

I wish I could say there was some special trick but it basically has been three factors in priority order:

  1. Nutrition – Paleo Diet and making it more refined every month.
  2. Weightlifting – Bodybuilding style pushing the last set to failure.
  3. Walking/Hiking

I do need to make some adjustments because I want to see how leaned out I can get.  See below.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I have eliminated bread for the most part.  Most of the carbs that are left are from cheat meals twice a week and my two carb a day allowance.  The next thing to go will be the allowance completely and that is going to require some study this next month or so. Making truly paleo meals is the next goal, so the holidays will be easier when I have to be social and I am not dieting in those moments.  After new year, the goal will be to be true paleo except for cheat meals. That is the key to diet, being able to occasionally have what you want to eat, but the rest of the time be tight.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Up til now I have been going in and doing what comes naturally which is pretty new to me as I usually have a logbook to fill out with each set and rep, but this has been good in that I have not done anything overly stressing on my joints. But I need to get back to the scientific approach to make sure every muscle and muscle group is getting worked efficiently.  Barbells have returned but need to be more utilized with a more balanced approach as far as the type of equipment too.  Time for a little more planning before each workout.

It’s getting colder so hiking training is going to move indoors to the days I work out at the gym. One half-hour of walking on the treadmill with a weight vest might be a good winter alternative.

Fidelity:

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Goal Achieved

Higher Virtue – Wisdom:

A long life with high quality is the goal here.  I have lived 50 years and I would like 50 more and the worst I ever want to be is maybe having to use as staff like Gandalf the Grey at 100. Being wise in these things means engaging overall health.  Nutrition is the most important thing but I think my exercise forms are both long term in their focus as well.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 4

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!