Rest Day Routine

“Weights, Backpacks, and Overcoming Myself” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day. 

Journal Entry:

Recently I decided to do my weight training cycles in two-month blocks instead of three months.  Part of it is that you have to change things up from time to time because your body gets used to what you have been doing and you plateau.  By changing things and keeping them new you avoid that.  Weightlifting has some of that built-in by changing the resistance level but changing the exercises, training split and order do a lot in terms of keeping things fresh.  Keeping things challenging so you don’t get complacent is a lot of what I have learned from lifting.

The major change that will start next week is bringing back into my routines one piece of equipment – the barbell.  That means squats, bench presses, and deadlifts. I have avoided these since joining my new gym because of the hiatus before and because I wanted to make sure my body was ready with fewer aches and pains before I began.  I am ready and to be honest I need to do it.

As I look at the problem areas that remain on my body they all related to the three exercises I stated above. Those are the places where fat burn has been lowest and muscle development lightest.  Basically glutes, lower back, and chest.   It is those three missing exercises that would probably get me over the plateau I’m am on now as well and so it is time.

The other issue is walking and hiking. I don’t know but I have this image of me in retirement doing some crazy hiking. Like the United States hiking triple crown which consists of the Appalachian Trail (AT), The Continental Divide Trail (CDT) and the Pacific Crest Trail (PCT).  To do that requires a lot of training walks and shorter hikes as preparation for that.  It’s a few years down the road but I can see it in my head.

There is, of course, the issue of the Self Virtues which is to provide strength over self and provide the ability to overcome weaknesses of self.  That requires discipline, perseverance, and fidelity.  Progress doesn’t just fall out of the sky.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Nutrition is also a big issue, Mostly I want right now to go through my apartment and get rid of anything I am not supposed to be doing with Paleo and start right from there.  But my wife isn’t doing it and it wouldn’t be right to impose this on her although I think it would help both of us.  So mostly I am going to have to find ways to do this myself and avoid the temptations in the kitchen.

Mostly though I need to ask the question fo whether discipline can be applied to anything else in my life.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

This week has had a lot of failure and defeat, time to get up and keep trying.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I don’t know.  Fidelity is complicated.  I am now looking at who I should be loyal to in a lot of areas of my life.  I have a very few friends left because in this latest crisis my ‘friends’ scattered like cockroaches when the light is turned on. In truth, though all my relationships are getting the – ‘OK, I am loyal to you, but why’ question? I am just not sure how much I am going to like the answers.

Higher Virtue – Wisdom:

What is the wise thing to do?  It is my last question on each decision.  After the questions: What is the loving thing to do and what is the just thing to do? I guess there can be those moments where I still don’t have a good answer.   In the meantime, I maintain discipline, keep getting up and maintain Troth. 

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Once I find a full-time job rest days will be at a premium and this will be much more important.  I need to sit down and revise this one more. What I am seeing is that there will be a standard daily routine and a few things that either fall in the Work Day or Rest Day Routine.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Mirror Motivation” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day. 

Journal Entry:

Most of what involves my self goals are either exercise and/or nutrition-related and sometimes I get asked how I stay motivated.  I actually have to go back to when I was first lifting to answer that question.  I read a lot back then from the great people of fitness and you can’t do that without looking at Jack Lalanne.  Long-time fitness guru who died in his 90s, he was constantly asked how to get and stay motivated. In one interview he answered the following:

  1. Get a full-length mirror and hang it up in your bedroom or bathroom.
  2. Take off all your clothes and stand in front of that mirror and really look at your body.  Honest assessment.
  3. Look at your body and keep looking until you get mad and are motivated to do something about it if there is something that needs work and gives yourself a pat on the back for the good work you have done if it looks good.
  4. Either way, this will motivate you to continue.
  5. Do this regularly, like once every week or whenever you feel your motivation slide.

According to Jack, this was the motivation technique of himself and a good percentage of those he knew that were fitness instructors and it worked most of the time. I can believe it because it works for me. I have been doing this, I will not say consistently, but when it has been consistent my motivation never has wavered. I think the only words of caution I have ever heard about this is psychological: men tend to view themselves more positively in the mirror and women tend to be more negative.  Keep that in mind when you’re trying to make an honest assessment.

From a more spiritual point of view, viewing one’s soul in a mirror can have the same effect. Being honest with yourself and gazing at yourself in some kind fo soul mirror is beneficial. For me, it is still the same moment I am standing naked in from of a mirror trying to motivate myself, but instead, of my chest and legs, I am looking into my own eyes. The mirror to the soul is an accurate description for sure.

Image may contain: 1 person, standing and text

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Discipline is the key to all my other virtues.  It is the muscle virtue that makes all the others work.  Without it, I make no progress on anything so getting back to Routine is kind of my major focus right now.

Nutritionally I need to start cutting more carbs. I have lost a lot of weight so far (70 lbs.), but my honest mirror assessment is I probably have 10 to 15. I also need to really work on the Paleo being full paleo which means finding alternatives to dairy and a few other things.

This is the only bucket list item with a specific date.  In truth it is not an act of rebellion against myself, but rather me being truly who I want to be.  It is only rebellious to society and culture so that is my thinking as I plan it.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Keep getting up.

Weightlifting needs to change in September.  I think I am ready to engage the barbell exercises again and as I look in the mirror it is those muscles that seem to lag behind.  Literally one of them is my gluts.  That’s my butt people, but also my lower back and chest could use some more work.    It’s the squats, deadlifts, and benchpress that are needed.

Walking and stretching will return simply if I follow my various Routines.

I still am trying to get the money for my first tattoo. Hopefully, the promotion to fulltime at work or a new job will do wonders for that coming together faster.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I wrote on fidelity this week so I won’t belabor the point.

This is my bucket list item with the most time, but I can get the genetics test as soon as I have the money and then I and a search site are going to get acquainted in order to find out where exactly in the world my ancestors got on the boat and came from to America.

Higher Virtue – Wisdom: 

Looking honestly in the mirror is something that has given me wisdom.  Our perspective ourselves is often skewed in our minds.  It takes the mirror reflecting back at us with us engaged in an honest assessment of what we actually see, to get aa true picture of who we are.  This is the wisdom that is found in the mirror.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

In a couple weeks, you will probably see these routines change for Work and Rest Days. I am thinking some things will be every day but with shorter time spans to get the discipline of it going again.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Loyal Like Sigyn” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day.  Also a Happy Birthday to my wife. 

Journal Entry:

Sigyn is the goddess of loyalty and there is only one tale that survives that shows what this means.  She is the wife of Loki and Loki’s punishment for killing the beloved god Baldur is to have a snake drop deadly venom on his forehead.  Sigyn demonstrates her loyalty to Loki by using a cup to catch those drops so they do not hit his forehead. Periodically it was said that she had to leave to dump the cup and this is when Loki would feel the venom and writhe in agony causing earthquakes.

I am not sure if Sigyn is a good or bad example of loyalty.  It is also questionable how she is loyal to – Loki or humanity.  Is she trying to prevent the suffering of Loki or humanity at the hands of the earthquakes Loki causes as he responds to the agony of the venom?  She doesn’t display loyalty to the rest of the gods as she is trying very much to interfere with the decree of Odin.  If anything this story provides a great example of how fidelity or loyalty can get pretty complicated.

What I feel is needed with fidelity/loyalty is simple – priorities of loyalty. Rules also would help.  I will probably discuss this in greater detail in my post in a few weeks in Of Wolves and Ravens when I touch on Asatru and Fidelity. My initial thoughts are to prioritize my loyalty among the list of divine, family, friends, and self. and then create those rules that create a balanced understanding.  The thing is after so many years of being loyal to others at the expense of being loyal to myself, I feel loyalty to myself needs to be first. Then Loyalty to the rest is a sort of circle of fidelity around me. There is much thought an meditation to do here yet, so I will leave it at that.

For now, the story of Sigyn inspires thought on the subject of fidelity if nothing else.  For that this one fragment of her story that survives is beneficial in that regard.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Nutritionally, I need to tighten things down a little and get the carbs as much as possible out fo my life again.  If there is anything I struggle with specifically it is things like bread and other common American diet things like that that are still in very limited ways part fo my diet. I am at the point where more micromanagement of my diet might be necessary to lose any more fat.  Since March of 2018, I have dropped from 348 lbs. to 280 lbs. through a combination of moving toward a more Paleo Diet, weightlifting and walking. At this point, it is simply a matter of getting more specific in the dietary aspects.  I am probably 80 % Paleo and I need to get to over 90 to 95 % with maybe a cheat meal once per week so eat things I enjoy.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

I think I have become too reliant on 13-week sections of weightlifting as far as the planning.  By the 8th or 9th week it is hard to stay focused on the same routine.  I am thinking, starting next week that my programs will be two months long instead of three with automatic changes every two months instead.  This might keep things fresh. I am also thinking I ma ready to start adding in the barbell exercises again. Walking is becoming difficult as my boots are getting worn and I need to change them out.  I really need that new job soon as there is a lot of little things that are starting to pile up that need monetary attention.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I have already talked about my loyalty issues above, but the main thing is loyalty to myself.  That cannot be overemphasized. If my other relationships undercut my loyalty to me, then it is going to be hard for me to maintain them.

Higher Virtue – Wisdom: 

I am trying to make wise decisions here.  What is the most loving thing to do?  What is the justest thing to do? What is the wisest thing to do? All of this focuses on myself though, because if I lose me, then all is lost.  I already know what happens when I forget myself and sacrifice everything for others.  I end up destroyed and doing very foolish things.  The wisest course will involve the most love, justice, and wisdom that is self-directed first and then to others second.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

My son and I have started a kind of two-person book club and we will be starting to read a book together.  It is a natural fit in my reading slot here.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Persevering Like Idun” – A Skald’s Life -Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Idun is the goddess of spring and renewal and my choice to represent Perseverance this week.  The reason is the whole notion of spring coming out of winter every year is very much a story of life continuing to persevere.  It rises out of death to live again and there is renewal.  Renewal being an example fo perseverance.

Idun also keeps the golden apples of immortality for the gods. She was kidnapped once and this caused the gods to age, she endured imprisonment until Loki rescued her.  She depicted as a beautiful woman and in its own way perseverance is very beautiful.

For myself, I can see how my continued getting up has preserved me and renewed me.  But looking at Idun I can see it has the quality of making things new and stronger.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

One thing needs to be said about my rebellious act.  There is another bucket list of a sort that I have that is unwritten.  Experiences I have denied myself because of my former faith and that is a lot of what this rebellious act is about.  Making sure I live a little.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Things going pretty smoothly here.  No worries at present.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

As I become more pagan in my mindset, heritage becomes far more important.  Knowing where I came from is pretty deep for me. It weighs more on my mind all the time.

Higher Virtue – Wisdom: 

I am starting to draw a lot of wisdom from the stories in Norse Mythology. I can see why these stories endured and were told by them.  The values of the Norse/Germanic people can be plainly seen in them.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

My son and I have started a kind of two-person book club and we will be starting to read a book together.  It is a natural fit in my reading slot here.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

Disciplined Like Snotra – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Snotra is one of the handmaidens of Odin’s wife Frigg. She is herself the goddess of prudence or wisdom and self-control. One of the joys of learning of this goddess in Norse mythology is that it confirms that self-control or discipline is coupled with wisdom in Norse thought. This is very much in line with my own thinking on the subject and it has been a nice confirmation.

I don’t know to many people who were dumb luck successful.  Those that are often don’t know what to do with their success and squander it.  It is the disciplines and wise that take the slow measured success and once they have it are able to maintain it.   Snotra and her sphere are a constant reminder of that simple fact.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

I need to be harder on myself these days.  That way life later won’t kick me so hard or at all.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Tattoos are on my mind a lot as my connection to the idea of documenting my journey in life. Of reflecting who I have been, who I am and who I would like to be.  This concept dominates my mind every time I think of getting one and it has started burning in my mind more and more. If only my bank account was a little more fluid to allow this part of my journey to start.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Heritage and ancestry are important and I need to seek out my own.  If I can be loyal to anything it is the memory of those who have gone on before.

Higher Virtue – Wisdom: 

I find it difficult to be wise these days.  Last year at this time I was not very wise but I felt better than I had in a long time.  The foolishness of love was more desirable to me than wisdom and it has its charms and wonders.  I don’t regret that part of it.  I do regret that I wasn’t wise enough to see the trap that was being set for me while I was under its spell, however.  Never again.  Stay disciplined.  Stay wise.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Yes.  I think I will make writing an everyday thing.  It needs to be right there with blogging as it keeps all the writing I need to do every day right together. I will make the change officially at the beginning of the week.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Notes on Exercise and Nutrition” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

One thing that needs to be done here is to make some notes on possible changes to nutrition and exercise.

As I head into the next quarter weightlifting changes from a more bodybuilding style to the more fat burning style of endurance lifting.  That is high reps, low weight, and only a couple sets.  The last set of the two done to failure. This is designed to make the muscle burn a little hotter and with the heat and dietary changes, I am hoping to lean out a little in this July – September quarter.

Nutritionally, it is probably time to carb cut a little more and be more conscious of the few things I need to do.  One is to switch to more water to drink than other things. Paleo doesn’t allow for much more than water and fruit juice but fruit juice is diabetically a bad idea.  It’s probably time for a cleaning time of water only and I need to get on that.

It is good to stretch every morning.  It is one of those real alone moments where my head clears.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

The goal is to be fully Paleo by next year’s March.  Every quarter I need to take steps toward that.  This quarter I need to focus on learning more things I can do as far as recipes to cook and I need to drop drinks that are not Paleo.

My idea for my rebellious act will be to take a mini three-day vacation with April 1st in the middle of it.  Once again the idea is to do something that society at large might frown on but isn’t illegal.  There is the goal of not getting in trouble with the law as well.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

The weightlifting and stretching are going well, the hiking needs to be a little more difficult.  Backpack with some weight should do it when I am doing my Rest Day walks.

My tattoo has only one obstacle and that is funding.  I save money every paycheck.  Thing is I don’t know how much it will cost but I  know I would rather spend money and get something good than be cheap.  So I might be saving for a bit.  I do have a concept of what I want and I am hoping the tattoo artist will have some ideas as well.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

The only thing left is the genetics and ancestry thing and that will definitely take flight with a better job. Once I know where I am from, exploring family history will be a lot easier. It has also become a spiritual pilgrimage type thing for me.

Higher Virtue – Wisdom: 

I am always changing things to reflect my changing understanding of the world and how I do things. There are two ways to approach change.  Resist it or use it as a tool to better yourself. I choose the later.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

This is pretty good.  I enjoy it much more and it doesn’t take long to do.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Work Day/Rest Day Dichotomy” – A Skald’s Life – Business Virtues

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day

Journal Entry:

One significant change in my routines is the new work day/rest day dichotomy.  A work day is truly that – work from the beginning of the day to the end. A rest day routine truly leads to rest and recharge focus. that I need. Now that I have done it for a few weeks, I wish I had thought of this sooner.

The thing is I can work all day once I am in the mindset of working.  So it is much easier to carry that over into the rest of the day after I get out of work and do some work for myself like writing, personal business, and language study.

On the other hand, when I have a day off. I am in that mindset so activities that recharge my batteries and get me some rest work in that mindset.  The biggest change her is I am not trying to mix and match the day and it works much better.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by September 2019.

Bucket List: To own and run my own successful business or company by March 2029.

The job search continues but at this point, I am expanding the search to where I am willing to work – anywhere in the United States.  I need to have something different before the summer is over.

The ultimate end is true self-reliance and I will be my own boss again.  If I ever fire myself at that point it will be because I have found someone to run the business that I trust or have enough money to sell it and actually ‘retire’.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

Writing my novel is pretty regular these days. I have a The Rabyd Skald post coming up about it my writing so I will talk more about it then.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List: To own my own home by March 2024.

I am not sure what type of group I want to be a part of but I know from a social interaction point of view I need it.  I just don’t feel comfortable doing that sort of thing where I live right now. Too many memories and people I no longer want to associate with.

Owning a home or at least be making payments in less than five years requires a new job so that comes first.

Higher Virtue – Justice:

I am trying to be just to myself these days.  It is something I work on.  I made my mistakes and some of them pretty big ones, but it’s in the past and I think I have paid the price for them so time to get moving.  The best way to be just to myself is to start treating myself to a little hospitality and working hard to be self-reliant.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: One Hour on top of the blogging routine each day. Alternate between Non-Fiction Book and Novel.
  6. Language Study: A half hour on Latin
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.
  9. Nutrition: Daily Carb Count – 2

It makes a day busy but also I feel productive which is a good honorable feeling at the end of the day.

Still walking,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Self Vision – Like Thor” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

If there is a struggle with Self in my life it is the ability to consider myself first.  In truth the only thing you have all the time to achieve anything is you. Relationships, money, possessions all come and go.  The one thing you have will you all the time is yourself. For the characters, of Norse Mythology Thor emulates this the best.  Yes, he has his hammer and his great strength, and he is a god. But none of that matters without the supreme belief in himself that he takes into every single situation.  It is a self-confidence born of internal fire that burns that gives Thor the immortal quality that has made him the favorite god of the common warrior.

I resonate more with Odin, but Thor’s story teaches us the values of staying focused (discipline), the refusal to accept defeat (perseverance) and being loyal to those who have shown loyalty to him (fidelity).

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Thor in battle is a focused man driven by one desire – honorable victory.  Now he is a god that had a lot of natural ability as a warrior but even he indicates the need for skill in battle, to the Vikings of that day, where they knew to be like Thor in battle took disciplined practice. For me, it is the daily discipline and the continued desire to be successful that I want to emulate here.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Thor fights a lot of battles and he doesn’t always win or be perceived to have won at first. The only battle in the mythology where he doesn’t get up and try again is the last one where he defeats the Midgard Serpent but loses his own life as well. That is the goal of every warrior to win the last battle no matter what it is.  Thor’s story teaches that.

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Thor travels a lot with Loki and despite the fact that Loki is a trickster god who often gets Thor into trouble, he stays loyal to him. He knows that even Loki gets him out of jams sometimes. For me, this is a valuable lesson in not judging a persons’ other character as much as I judge their loyalty to me and then give that same loyalty back.

Higher Virtue – Wisdom: 

Thor is not equated as the wisest character in some regards. His temper often gets him into trouble.  Yet, within his story arc is this person who stays loyal and fights with both skill and never-ending determination. Wise characteristics I want to have as part of my life.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

I can see these rest days as being far more valuable now to me. They defiantly help me more than the other way I used to do things.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Changes for July-Sept 2019 (Part 3)” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

Change does not dwell in the realm of comfort zones and nothing more reflects that than the Self Virtues. In Discipline, I push myself past comfort and into something stronger. In Perseverance, I keep getting up after failure and defeat which always difficult but in the end gives the needed change in life to make it better. Fidelity is not always easy, especially when things are hard but it is the relationships that are strong because of the challenges to them that last.

The big thing in this section is the Rest Day Routine.  It has to be restful so it must have things in it that I enjoy doing and are recharging to me. It also can’t be full from stem to stern with shit so I am busy all day long like the Work Day Routine. I like downtime and time to do other things I find enjoyable and entertaining.  It doesn’t mean these activities will not involve the Disciplines but they will be things I enjoy doing.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To Be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

The goal has been changed to reflect reality and I need to just set monthly subgoals so each month I am getting closer to it. It is important that my diet is tight as I head into winter, where up in the north, we all become more sedentary.  Even if I do move south, I still want it tight. I really need this to be better because I don’t see any other way to lose the last few pounds of fat I want to lose and at the same time maintain my muscles.

The bucket list item is a little bit outside the coming year by one day but the planning and execution of a lot of things are within that year.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Weightlifting is a Work Day Routine item.  Stretching is Morning Routine. Walking is thus a Rest Day Routine item. It is also now the only exception to the three days a week thing. I might simply have only two days off.  Of course, if I am around when the snow flies, I might find myself doing the walk in the gym. This illustrates that items like these are things that are work and rest to me. All forms of exercise are kind of like that for me.

The next item on my bucket list is my first tattoo.  I don’t know if this would constitute an act of rebellion or not, I am however saving money every payday toward it. I am hoping a new and more lucrative job might enable this faster.

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I look at achieved goals now and I see that every year I will have nine of them and the main goal is to achieve as many of them as possible.  To put that strikethrough through an achieved goal is a great feeling.

The research into my family history is one of those Rest day items I think.  I now realize how important this is to have roots that you know as much about as possible and understand them. It gives life foundation and depth when you consider yourself as the’latest chapter of a long story.

Higher Virtue – Wisdom: 

Dividing things into Work and Rest Days is probably the wisest decision I have made in a long time.  I am one of those guys who put the ‘I’ in Introverted of the INFJ personality. It not that I can’t go out and be with people, it is just they drain me and I need a recharge time and Rest Days are going to be just that recharge time I need.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

This leaves a lot of room to do what I want for the rest of the day. The walking part also allows for full-blown two or three-day hikes when I can plan them. There is nothing on this list that I don’t enjoy doing.  The job search thing is now part of the Work Day Routine.  Next week I will be testing and adjusting these as this quarter of the year does not start until the first full week of July. That provides next week with a time of adjustment.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 3

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!