Routines

“Business Meditations” – A Skald’s Life – Business Virtues

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day

Journal Entry:

So today, I looked up all my transcript information and grades for my last classes and low and behold I got an A for my internship.  I did well in the other three classes as well so my final GPA was 3.61 – Magna Cum Laude. This semester was all about finishing the internship and gaining some business skills – Mission Accomplished!

I basically have two issues right now which are: 1) Finding a job utilizing said degree and 2) Meditating on what I want to do next as far as education.  The first is made easier now that I have the degree in hand. The second is a question of following my virtues to something that fits me both professionally and personally.

I find in my morning meditations this comes up a lot.  What Next? The Business Virtues come up a lot at these times.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by the end of June 2019 or before.

Bucket List: To own and run my own successful business or company.

I still have a month and a half to find a new and better paying job.  I enjoy the people I work for and work with currently, but I need a new challenge and I need to make a lot more income to be self-reliant into the future. The goal is to ‘retire’ running my own business or company so this is step one toward that.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019*

Bucket List: Write A Novel and Get it Published.

Goal Achieved*   Now I have to come up with a new one for Industriousness.  That will require some meditative thought as well. I know what I want to write for my novel and now I can truly get started so my secondary career as a writer can get started. Transitioning here at what I am working on is the issue for the next couple weeks.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader of a support group of some kind.

Bucket List: To own my own home by March 2024.

I have a little bit of time on the goal here as well as the bucket list item.  I just have no idea when this is going to be or even where with my career focus being up in the air right now. I just want to make sure compassion is part of my business and I provide a place to be hospitable to others.

Higher Virtue – Justice:

Being just is something I meditate on a lot. There is a reason why these higher virtues don’t have strict definitions because I feel all of them including justice are difficult to define in some ways. I meditate on each relationship I have and try to figure the best way to approach it. Being just with each one is different because each relationship is different. When you find out what is important to someone, the just thing is to respect that not use it to your advantage at their expense.

Daily Routine:

  1. Wife: Communication / Cuddle Time
  2. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  3. Reading – half-hour. Priority order: work, school, pleasure
  4. Study / Homework / Research: half hour per day minimum or until all necessary work is completed.
  5. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, other actions, etc.
  6. Check Communications and Email after 2 pm but before 4 pm.
  7. Weekly Routine Items
  8. Nutrition: Daily Carb Count – 2

Next week I will be really bearing down on this aspect as a lot of things right now in front of me require this routine to be tight.

Still walking,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Morning Meditation” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

Trying to get back to peace is not always easy.  I have found that morning meditation is a good way to start. Reviewing everything that is important to me and then meditating on it keeps those days in perspective.  The perspective of the Big Picture.  The perspective of being at peace with myself as the central thing to my being.

It is the start of the Morning Routine when I do it properly that set my day off on a more positive course.  Focusing on one virtue and meditating on it for five minutes doesn’t seem like a great activity, but it is.  It makes me remember what is important.

The specifics of the day come into focus revolving around that virtue as well as its connections to the other virtues. It becomes a time of peace and that is the right path to start on for the day. I can’t recommend the practice enough.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

I need to start walking this week on my days off.  With no need to spend time doing homework for school there is even less excuse for this.  This is also about meditation not just getting healthy and ready for that hike. The blog streak is at 225 days in a row with this post.  That leaves 140 days to go.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st

Bucket List: Go Back to Budapest, Hungary for a vacation.

Yep, I think the tattoo will be first.  I am saving money for it every paycheck.  People might wonder what is taking so long, but I plan I finding the best and paying them for it.  If I am going to put something permanent on my skin – the standards are very high. Every day’s progress is a day closer to Budapest.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st, 2020 to the point I can take a test and show my self proficient.

With my study and homework time freed up, writing and learning Latin can take its place quite easily. I just need to focus on those things right now that school is done for a while.

Higher Virtue: Love:

In morning meditation I find that I am learning the love of self more and more.  I am very loyal to that which I love so learning to love myself is a part of learning to show myself some fidelity. the one thing I am looking forward to this summer, now that school is over is to spend some time working on myself in a lot of areas.  Studying the things I want to study, reading the things I want to read and writing the things I want to write. Forging myself with a little self-love as the fire should do wonders for me.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Breakfast, Medications, and Supplements.
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

I really need to be a little more tight on this.  It is important to set the day right and start it right. This Routine definitely does that.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Life’s Blacksmith

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

It seems this proverb has a lot of origin stories but I can imagine every blacksmith probably drew this conclusion that each and every person smiths his own life. Life being raw iron that needs to be smithed in order to turn it into something that you want it to be. Who you are and what your life will become results from taking the raw materials of both and forging them into what you want. Being a smith is no easy task and having the life you want is not easy either.

Life tends to be like iron in this regard.  Very little of it can be changed without discipline, perseverance, and fidelity.   Particularly fidelity to one’s self. These are the tools that one forges one’s life from.  This concept dominates my thinking at times as I try to build the life I want and these virtues along with the other six are tools that make this possible.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019, to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

To make a good sword, steel has to be folded over and over again.  There is a repetition to most things in smithing that is about making something stronger, better or so it can be done by habit. This requires you to be hard on yourself first and then others around you second when appropriate.  Right now I look at what I am trying to achieve both as far as goals and my bucket list and discipline myself through routines so that relentlessly I am working toward achieving them.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Every Smith screws up at some point.  They have to go back and fix something or start over or keep doing something that is tedious to get where you want to be. Failure is never looked at as final defeat but rather a lesson learned and an opportunity to change and grow.  That is the heart of perseverance.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I am struggling with this part – being loyal to myself.  There are things I want in life yet and I need to make the commitment not to compromise on them. I tend to try to make others happy at times and at the expense of myself.  Old habits I guess. These days though, I need to build myself again and recast myself in a different form. To do that I need to stay true to the vision I have for myself.

Higher Virtue – Wisdom: 

Experience can breed wisdom or regret.  The choice is yours. I choose to learn and grow and look for something better. Wisdom is a big help in this and I am learning it every day.

Weekly Routine: 

  1. Weightlifting/Stretching – Minimum 3 days per week.
  2. Walking – Minimum 3 days a week
  3. Job Search – Minimum 3 days a week
  4. Cleaning – 3 days a week.
  5. Writing – 3 times a week
  6. Latin – 3 times per week
  7. Cheat Meal Count: 3 per week.

School is winding down and I will refocus my attention on a shorter list of things. One of those things is getting all my routines to start to forge my life better. This one, in particular, is very key to doing that.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 1  Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Generous Leader

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day

Journal Entry:

I miss being in leadership.  I also miss being generous.  That said, I understand the need for this hiatus from both right now.  I am healing from a lot of things and while I have seen wounded leaders do very well, I am also sure those same leaders collapsed when the crisis was over to heal themselves.  I guess I am just healing and life itself will determine when I get back into the action.

“A leader should be silent, thoughtful and bold in battle.”  It is what I strive for and the virtues of being self-reliant, industrious and hospitable all do their part in the actual activity of trying to be that kind of leader. All the virtues really do but it is these three that guide me in the kind of leader I want to be.  Self-reliance tells me that if I am not willing to do something myself, I shouldn’t ask someone else to do it. Industriousness tells me that if I want those under my leadership to work hard and enjoy their work, I need to do the same.  Hospitality says I need to reward those who do a good job for me well and not be cheap or stingy.

The last line of Havamal stanza 15 points out this in a lifelong attitude that must be cultivated.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by the end of June 2019 or before.

Bucket List: To own and run my own successful business or company.

I can’t emphasize liberty being the key to prosperity enough. Throughout history, liberty and prosperity go hand in hand and that is no accident.  I will remain an advocate for liberty for myself and others until that day of death.  It is a very noble cause to fight for.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019

Bucket List: Write A Novel and Get it Published.

I struggle at times to enjoy doing my current job. It really is my own mind about as it isn’t a terrible job. It is probably my own frustration at not moving toward a new and better paying job that I would enjoy more than anything else.  I don’t want to feel stuck in anything ever again and so that is probably more on me than anything else.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader of a support group of some kind.

Bucket List: To own my own home by March 2024.

I always stand ready to help, but there is still this healing issue that kicks in from time to time. Part of it is my need for counseling to assess the progress of my healing and where I need to go. I don’t want to be guilty of “physician heal thyself” when I may not be good in the eyes of an objective mind.  I want to know for sure that I have been helped before I help others in the same way again.

Higher Virtue – Justice:

I struggle with the fine line between vengeance and seeking justice. Coming to terms with the fact that justice may never happen and moving on also can be difficult. I want to be at peace but there are always the internal struggles that keep me from that and I would like them to end.  Mostly though, I just try to not let my personal pain spill over into my relationships with others.

 Daily Routine:

  1. Wife: Communication / Cuddle Time
  2. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  3. Reading – half-hour. Priority order: work, school, pleasure
  4. Study / Homework / Research: half hour per day minimum or until all necessary work is completed.
  5. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, other actions, etc.
  6. Check Communications and Email after 2 pm but before 4 pm.
  7. Weekly Routine Items
  8. Nutrition: Daily Carb Count – 2

I really want to focus on the daily and morning routines once school is over completely.  This is the last week of last things with that.  I do some of the things on this list automatically so that is good. The rest is work in progress.

Still walking,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – The Scholarly Warrior

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

My foundational image of myself remains the warrior scholar or the scholarly warrior.  I don’t fight actual physical battles but I understand the connection between courage and fighting for one’s ideals.  To be honorable, courageous and truthful requires a mindset of war and intelligence.

These virtues along with Love the Higher Virtue provide the core of my being of which the other virtues endeavor to express in other ways,  This role of being the man who fights for what he believes in has never really left me despite my inner struggles and personal failures.

The real question these days is approaching the subject of what to fight for as my mindset and world view has changed quite a bit.  It is something I still search for and hopefully, the answers will be forthcoming very soon.  In the meantime, I am the searching wandering warrior looking for truth.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

The blog streak will be 218 straight days with this post.  I also know with this being the last day of school I might get back to writing more fiction as I look for a better job. My hiking will also start in earnest pretty soon,  All preparation for the future with my Hike in the north.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st

Bucket List: Go Back to Budapest, Hungary for a vacation.

Every payday and my tattoo gets closer to being a reality.  If that happens bucket list item achieved. It does not mean I won’t continue to work toward more bucket list items, it is just a goal that will be set and then reset. Budapest still is on my mind.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st, 2020 to the point I can take a test and show my self proficient.

I have my subject and working title for my non-fiction book.  I am just waiting for school to end to really get started. The same goes for Latin as I have the tools and the need is more to set up a lesson plan for myself and start working it.

Higher Virtue: Love:

It comes down to what I love and am passionate about.  That said sometimes you have to do the hard work of love and keep at it despite a lack of feelings. Discipline is as much a part of love as Courage.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Breakfast, Medications, and Supplements.
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

Getting better.  I am just going to be glad when the internship and school are fully done so I can concentrate on getting fully on track.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Forks in the Road (Part 3)

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

There are some forks in the road you do not want to encounter because they are difficult decisions to make.  I find the ones involving Self to be this way more often than not.  It is probably because inherent in Perseverance is this simple choice to get up or stay down.  But when you look at the options many times with self, there are no bad ones, just choices where you are trying to determine what is best.

If I wrestle with forks in the road here, it is about trying to find what works and what is best.  There is one issue however that is very difficult but more on that in a little bit.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019, to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

I am reassessing every Routine for effectiveness, but mostly I have come to the painful conclusion that I am simply weary with the whole academics and going to school thing.  I am probably going to take at least until the end of the year to think about whether to do a master’s degree and what one at this time.  I think it is best to put that on hold until I have a good job and know where I am living. That said once the semester is over in a little more than a week, I can get a better handle on what is working for me and how to fine-tune it.  I feel like I am drifting here and that isn’t good.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

This is the easy fork in the road for me.  I keep getting up and I keep going forward as best I can.  There is no quit here.  I would probably have to do this less emotionally if I would stop knocking myself down.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

This is the real fork in the road that is giving me pause.  In particular, ‘loyalty to self vs. loyalty to all the others’ comes up fairly regularly. I feel at times that I am losing what I want and my purpose as I strive for all the rest.  I really need to be loyal to myself at times and that is not always an easy thing to tell people.  I still feel like I need to back off yet with some things, because I am just not ready for them.  Still healing I think.  Deeper healing but still healing.  I really need a new and better paying job because of this because I really want to get back to counseling for myself and my marriage.   I can’t deny since we set it aside for financial reasons, I at least feel a little more adrift.

Higher Virtue – Wisdom: 

Every decision: What is the loving thing to do?  What is the just thing to do? What is the wisest thing to do? It does help to have this system.  It leads to wiser choices.  There are many forks in the road to navigate in life and having a way to ask these questions at each one has definitely helped.

Weekly Routine: 

  1. Weightlifting/Stretching – Minimum 3 days per week.
  2. Walking – Minimum 3 days a week
  3. Job Search – Minimum 3 days a week
  4. Cleaning – 3 days a week.
  5. Writing – 3 times a week
  6. Latin – 3 times per week
  7. Cheat Meal Count: 3 per week.

Needs work but the weightlifting I am having no trouble with.  The rest is still a work in progress.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 1  Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Forks in The Road (Part 2)

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day

Journal Entry:

The majority of my decision involving forks in the road are in my Business Virtues area. I am not just looking for a new job, but a new career path.  I have some options that will run together. But the major options require a concentration of effort and I can’t do two at once.

I don’t think writing will ever leave my life.  The more I look at my personality type and read about it the one thing becomes crystal clear – I can express my feelings far better in written form than speaking them.  I actually have a hard time expressing my feelings by speaking about them.  I can write about them with an ease that is often shocking even to me.  Writing as a career path will thus always be there if I write something worth publishing.

Business fits me as it is a very broad area to have a career.  Given my experience, and education Human Resources seems to be the best fit and that is the direction I have been going. Business simply provides the extra money I am going to need in the short amount of years I have left to achieve some of my goals.

I could always ‘retire’ later on to be a teacher in a college at the end of things as I am pretty sure I will continue my education at some point. I just don’t see myself doing nothing.  At the very least, if the writing takes off, I will continue to do that right up until they burn me and scatter my ashes.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by the end of June 2019 or before.

Bucket List: To own and run my own successful business or company.

This fork is coming up very quickly and it is not so much a matter of direction as it is a location.  I am torn on a more emotional level about where to live these days than what career direction I need to have. From the standpoint of self-reliance, I need more emotional support.

I know that sounds backward, but my list of friends has gotten really short. I need to build a new group of friends and relationships and I don’t want to do that until I know what job I am doing long term and where I am going to live. Where to live is the big question, but one thing I know for sure, it can’t be where I am now.  There is too much pain associated with this place now for me to stay here.  I really undercut my confidence at times and confidence is key in self-reliance.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019

Bucket List: Write A Novel and Get it Published.

This is about vocation, not a job to me.  I think being a writer is a vocation to me, I just need to make it pay. I think business will be a good vocation for me as at the end of the day I can shut it off and go home. Much better than the old career I had. I want something I can enjoy and is part of my life, not my whole existence. I can always work hard if there is a life aim that I am shooting for and the job doesn’t become the life aim.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader of a support group of some kind.

Bucket List: To own my own home by March 2024.

I want to still help people through their problems. I also don’t want their problems to drag me down.  Hospitality is about compassion and helping not self-abandonment.

Higher Virtue – Justice:

I just wrote about justice yesterday so you can go back and see that.  Today I will just say that writing about it cleared my head quite a bit and I feel much better where I stand.

 Daily Routine:

  1. Wife: Communication / Cuddle Time
  2. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  3. Reading – half-hour. Priority order: work, school, pleasure
  4. Study / Homework / Research: half hour per day minimum or until all necessary work is completed.
  5. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, other.
  6. Check Communications and Email after 2 pm but before 4 pm.
  7. Weekly Routine Items
  8. Nutrition: Daily Carb Count – 2

I like this one, I just need to be more consistent.  I think I have just reached a point of weariness with the semester and want it over.

Still walking,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Forks in the Road (Part 1)

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

This week I want to concentrate on some of the future decisions I am going to need to make very soon.  Forks in the road for The Grey Wayfarer.  When it comes to my Foundational Level this is more about my general purpose for my life,  What is the overall plan.  Business is how I handle others, and Self is of course about how I handle myself.  Foundational forks in the road are about principles I live by at all times.

The most significant change in my life in the last year was my departure from my faith which significantly changed my life both in my profession and my personal life. MY new ‘faith’ has been somewhat a question I wrestle with a lot. The one thing the Nine Noble Virtues has done for me, it has kept my life at a foundational level somewhat stable to go forward. That said every day is a challenge regarding ethical and moral decisions and that is what the foundational virtues are all about as I go forward on the path.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

Whatever path I take these days I want it to be an honorable one.  I want it to be something that as I walk that path, there is a feeling of inner value in what I am doing.  in a recent conversation with a friend, he asked me how the job search was going.  Oddly enough I didn’t refer to a business virtue for the answer but this concept of Honor. I want something that fits that gives my life meaning and value to myself. Where I can better recognize honor in others, once I possess it for myself.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st

Bucket List: Go Back to Budapest, Hungary for a vacation.

I am finding when Courage is needed in any decision, it is more about following my intuition than what I see.  I know you would think as an INFJ personality type, I would do this automatically, but actually, that makes you second guess yourself a lot instead of following your instincts.  I need to make a lot more decisions following my instincts.  They are far more often right than wrong. It is one thing to logically look at things and see the Truth of the situation, but at the same time what is right is often not a matter of logic.  Doing the right thing at the right time is about a soul-deep decision that is more about guts than brains.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st, 2020 to the point I can take a test and show my self proficient.

Now, this is not to say logic and reason don’t have a lot to do with my decisions.  What I find Truth does – it defines what decisions are relevant and possible.  It doesn’t make the decisions necessarily, but it helps me define what decisions need to be made and what benefits I can perceive through the Truth that each of those decisions has or might have.  It is how mostly I see the path and the choices before me.

Higher Virtue: Love:

Which of my choices follows the most loving path? It is one of my three questions I ask at each decision point. Each fork in the road starts with this question of what is the most loving thing to do? There are two others that I will get to under Justice and Wisdom, but this one is usually the first. The thing I have to remember is the first person I need to love so I can love others, is myself.  I have long neglected this part of love and I have made a commitment to ask the questions of self-love these days.  It is starting to become more foundational and that is a good thing.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Breakfast, Medications, and Supplements.
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

I need to focus on this again and I think Stretching is going to come back after meditation. Mostly I miss stretching every morning in the nude. It was not only a physically relaxing thing to do but a spiritual one as well.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Warrior Mind (Part 3)

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

My Self Virtues are the actual preparation for battle in the warrior mindset.  Discipline is needed so that what needs to be done is automatic and doesn’t need to have too much thought behind it. Perseverance is the simple determined act of getting up and to keep going which is so necessary during battle. Fidelity is necessary because not all battles can be fought alone, at the same time loyalty to self is important because some battles can only be fought alone.

I feel very challenged and conflicted right now.  I really need these three virtues to work for me right now to clear that up.  I feel some real battles are coming in the next few months and I want my mind focused on what needs to be done and the goals. My Foundational Virtues are the mindset of vision for victory.  My Business Virtues are preparation in peace for war.  It is the Self Virtues that are the real nuts and bolts of making all this happen during the fight.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019, to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

My diet is clean 90% of the time and on track about that much of the time as well. It is not a big problem and part of the reason I can run into people I know and one of the first things they talk about is how much weight I have lost. I owe that to dietary changes.  It just happened this week and the person remarked its all those trips to the gym, but I really had three months off there from the gym or walking in general and so the thing that has kept the weight off is the diet.  My rebellious act is still being debated in my mind.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Weightlifting.  Check.  Walking/Hiking.  It is finally warm enough so probably next week I will set aside three days for a walk. It will be good for me to get outside and breath fresh air.  Stretching/Yoga.  I am thinking of returning this to the morning routine. It just worked better there. I have actually saved up money for my tattoo so this may very well be my first bucket list item crossed off. I am getting paid for this internship so some money from that might find its way here too.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Mini-Vacation is scheduled for June 9-11th.  True to form it is a time for me and my wife to get away and mostly spend time relaxing and hopefully making love and enjoy the local sites of a local city. Far away enough for us to be away, close enough to not take a long drive to get there.  Genetics tests could happen as soon as I get a new job.

Higher Virtue – Wisdom: 

The wisest path is not always easy to find. I find myself overthinking at times. The temptation is to act quickly and not with patience. I know once school is done and I can truly focus on getting a job as well as refining and solidifying my routines. Wisdom is hard in this regard as patience is a very hard virtue that is part of it.

Weekly Routine: 

  1. Weightlifting/Stretching – Minimum 3 days per week.
  2. Walking – Minimum 3 days a week
  3. Job Search – Minimum 3 days a week
  4. Cleaning – 3 days a week.
  5. Writing – 3 times a week
  6. Latin – 3 times per week
  7. Cheat Meal Count: 3 per week.

Next week I am doubling down on all my routines.  Mostly I really haven’t had time to really work out the details.  Once school is finished, that will change.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 1  Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Warrior Mind (Part 2)

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day

Journal Entry:

When it comes to a warrior mind, the Business Virtues are in many ways doing the business of war during peace.  Self-Reliance prepares for war in peace by making sure one is independent and free to act in one’s interest as best as possible.  Industriousness is working so one has the resources one needs when the battles of life start. Hospitality means one is known for grace and mercy because it leads quicker to peace after a war is over and often you might need grace and mercy for yourself.

Your dealings with others and how they perceive you and respect you go a long way to being successful when battles come. Being known as independent, hard-working and gracious is a far better reputation than being dependent, lazy and unmerciful. It is easy to make peace with life and enjoy it when your reputation is solid.  At least this is true for your own self if not for others.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by the end of June 2019 or before.

Bucket List: To own and run my own successful business or company.

The job search is a little frustrating right now and I am glad I set things back to the end of June so school will be out in a couple weeks and I can give the job search my full attention.  I have given my word to my wife if I can find a job in Michigan by the end of June that fits the bill I would do it. If not, then my search hits the whole country. Owning my own business is the ultimate in self-reliance and the goal here.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019

Bucket List: Write A Novel and Get it Published.

The degree is almost done.  About three weeks now before the semester is over and all requirements are finished. My novel idea is taking root in my heart of five childhood friends that set out together to find adventure.  I like it and I think the five characters I have in mind are not typical, but rather represent a good adventure team.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader of a support group of some kind.

Bucket List: To own my own home by March 2024.

I have to say if I get a job, I hope it is in a place with a little higher population density. I think that will make support groups, in general, a more viable option as well as owning a home of the right size.  Something me and the wife talk about which both of us agree on the minimum necessary to be comfortable for both of us.

Higher Virtue – Justice:

Justice keeps my life balanced. For all my talk of mercy and grace earlier, it should be noted that part of justice is to know when you have had enough of someone’s shit or when they have betrayed your trust.  Don’t have to deal with those people in my mind or treat them well when you encounter them.  I have a short list of such people and I think that it is simply exercising justice to myself.

 Daily Routine:

  1. Wife: Communication / Cuddle Time
  2. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  3. Reading – half-hour. Priority order: work, school, pleasure
  4. Study / Homework / Research: half hour per day minimum or until all necessary work is completed.
  5. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, other.
  6. Check Communications and Email after 2 pm but before 4 pm.
  7. Weekly Routine Items
  8. Nutrition: Daily Carb Count – 2

Next week I am going to do some routine shuffle and rearrangement.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!