Happy Frigg and Freya’s Day.
Most of what involves my self goals are either exercise and/or nutrition-related and sometimes I get asked how I stay motivated. I actually have to go back to when I was first lifting to answer that question. I read a lot back then from the great people of fitness and you can’t do that without looking at Jack Lalanne. Long-time fitness guru who died in his 90s, he was constantly asked how to get and stay motivated. In one interview he answered the following:
- Get a full-length mirror and hang it up in your bedroom or bathroom.
- Take off all your clothes and stand in front of that mirror and really look at your body. Honest assessment.
- Look at your body and keep looking until you get mad and are motivated to do something about it if there is something that needs work and gives yourself a pat on the back for the good work you have done if it looks good.
- Either way, this will motivate you to continue.
- Do this regularly, like once every week or whenever you feel your motivation slide.
According to Jack, this was the motivation technique of himself and a good percentage of those he knew that were fitness instructors and it worked most of the time. I can believe it because it works for me. I have been doing this, I will not say consistently, but when it has been consistent my motivation never has wavered. I think the only words of caution I have ever heard about this is psychological: men tend to view themselves more positively in the mirror and women tend to be more negative. Keep that in mind when you’re trying to make an honest assessment.
From a more spiritual point of view, viewing one’s soul in a mirror can have the same effect. Being honest with yourself and gazing at yourself in some kind fo soul mirror is beneficial. For me, it is still the same moment I am standing naked in from of a mirror trying to motivate myself, but instead, of my chest and legs, I am looking into my own eyes. The mirror to the soul is an accurate description for sure.
“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”
Principle: Apply discipline to every aspect of life that it can be applied.
Goal: To be following a full Paleo Diet by March 31, 2020.
Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.
Discipline is the key to all my other virtues. It is the muscle virtue that makes all the others work. Without it, I make no progress on anything so getting back to Routine is kind of my major focus right now.
Nutritionally I need to start cutting more carbs. I have lost a lot of weight so far (70 lbs.), but my honest mirror assessment is I probably have 10 to 15. I also need to really work on the Paleo being full paleo which means finding alternatives to dairy and a few other things.
This is the only bucket list item with a specific date. In truth it is not an act of rebellion against myself, but rather me being truly who I want to be. It is only rebellious to society and culture so that is my thinking as I plan it.
“Perseverance is the ability to stand up and return from defeat and failure”
Principle: Keep getting up after every defeat or failure.
Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020
Bucket List: To get at least one tattoo by March 18th, 2020.
Keep getting up.
Weightlifting needs to change in September. I think I am ready to engage the barbell exercises again and as I look in the mirror it is those muscles that seem to lag behind. Literally one of them is my gluts. That’s my butt people, but also my lower back and chest could use some more work. It’s the squats, deadlifts, and benchpress that are needed.
Walking and stretching will return simply if I follow my various Routines.
I still am trying to get the money for my first tattoo. Hopefully, the promotion to fulltime at work or a new job will do wonders for that coming together faster.
“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”
Principle: Be loyal to those who have been loyal to me.
Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)
Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.
I wrote on fidelity this week so I won’t belabor the point.
This is my bucket list item with the most time, but I can get the genetics test as soon as I have the money and then I and a search site are going to get acquainted in order to find out where exactly in the world my ancestors got on the boat and came from to America.
Higher Virtue – Wisdom:
Looking honestly in the mirror is something that has given me wisdom. Our perspective ourselves is often skewed in our minds. It takes the mirror reflecting back at us with us engaged in an honest assessment of what we actually see, to get aa true picture of who we are. This is the wisdom that is found in the mirror.
Rest Day Routine:
- Morning Routine
- Wife: Communication / Cuddle Time
- Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
- Walking – 1 hour.
- Cleaning – varies but one room of the apartment at least.
- Reading – half an hour for enjoyment.
In a couple weeks, you will probably see these routines change for Work and Rest Days. I am thinking some things will be every day but with shorter time spans to get the discipline of it going again.
Goals and Bucket List Items Achieved (Since Summer 2018):
Goals Achieved: 3
- Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
- Finalize last requirements for my degree – Internship by May 2019 – May 2019
- Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
Bucket List Items Achieved: 0
The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.