Bucket List

“Always Prepared” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

In my mind, one should always be prepared for a fight, but at the same time, hope one does not actually have to fight.  It is this be prepared for war, but enjoy the peace attitude that resonates in my soul when I see the sayings of warriors.  It is about being in a position of strength or power over the situation so you can steer it toward a peaceful end.  No matter what chaos may be around you; you are calm and prepared for the fight, but also work so that a fight never comes.

For me, this preparation starts with mindset. It here that all the virtues shine pretty brightly, but none brighter than Honor, Courage and Truth.  Honor, because without self-worth and a sense of inner value one does not have the basic foundation from which to fight.  Courage is the will to fight.  Truth is the reason to fight. The three of them represent my axe, my sword, and my spear.

This week I will be using my journal posts to check in on goals and my bucket list.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

When this post drops today, it will be day number 246 for The Grey Wayfarer. There are 119 left for the year cycle to be complete.  Next week I am going on a mini vacation with the wife for our anniversary so I need to use this week to write ahead a little bit so I don’t have to do very much writing on my vacation.

My hike remains a goal.  If I end up moving to another state, I will still have the goal of returning to the Upper Peninsula and doing the hike.  I really haven’t set a deadline on this and probably won’t until I have a better job from a financial point of view so I have some additional income to set aside for the hiking equipment I need.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st

Bucket List: Go Back to Budapest, Hungary for a vacation.

I have a few bucket list items in sight and so one should meet this requirement goal requirement very soon. Budapest still remains as a bucket list item.  One of those long term things that I know will probably mark a different point in my life.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st, 2020 to the point I can take a test and show my self proficient.

I started my non-fiction book but the basic way I write is that I focus on what I feel the inspiration to write on at the time.  So my novel has been getting the majority of the time but I do poke at this book a little. I need to probably put a little more effort into it.  Probably the best way to approach the non-fiction book and the novel is to make sure of the three days a week dedicated to writing at least one day gets dedicated to each and then have one flex day to work on what I feel inspired to work on.

Latin has been on the table a bit lately. I am trying to finish some other work first.

Higher Virtue: Love:

Love is at times far to complicated a virtue for me and other times it is clear and simple.  I simply don’t want to be without it in my life.  I draw a lot of strength from it and motivation.  I just wish it didn’t make you so vulnerable and thus hurt so much when it is cut off from you.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Stretching / Yoga
  6. Breakfast, Medications, and Supplements.
  7. Shower and Personal Hygiene
  8. Get Dressed for the Day

This week is all about the Routine. The morning routine is pretty solid but I want it all seven days complete this week.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Thoughts on Health” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

 

Happy Frigg and Freya’s Day

Journal Entry:

I have been thinking a lot about health these days as I have hit some milestones regarding health.  1) I just passed my third anniversary of being diagnosed with type 2 diabetes and 2) I stepped on a scale at the gym and for the first time in roughly a decade, I fell below 282 lbs to 281 lbs. The first of these was a wake-up call as far as nutrition was concerned as I had relied heavily on exercise to keep my weight under control and it was not working as well as before.  The second is representative of losing 67 lbs. in the last year and watching my sugar scores drop accordingly.

I have to say the first thing I had to chuck was the traditional government recommended nutritional guidelines because after doing them for roughly a year, I was getting nowhere. So headed a different direction by basically dumping the idea that regular interval carbs were going to help me.  In fact, I felt it was kind of weird that the answer to having an insulin resistant body was to give it more work to do.  I found there were some doctors who agreed with me and the video below is one of them who did a TED talk. I share this for anyone struggling with diabetes, you may have to do what your doctor and nutritionist says is wrong but actually works.

So I went Paleo for the most part.  I have my cheats so I can enjoy some of the things I love to eat from time to time but it is for the most part severely limited to a couple times a week.  The results speak for themselves. That said healthy living is more than about living better and hopefully longer. I find what I have to do to get there each day is a direct reflection of my Self Virtues of Discipline, Perseverance, and Fidelity.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019, to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

Nutrition is the main focus of health when it comes to discipline.  The discipline of going to the gym when I can and walking are both almost automatic for me.  The real struggle and the real key to long term and lifetime results are watching with discipline every single day what you are putting into your body.  It really has stretched my notion of discipline being applied to specifics such as exercise and events with a time limit.  I now extend the idea to the overall lifestyle which is much more important.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

In weightlifting, we talk a lot about pushing to failure. It is intentionally taking that last set until you can’t do another rep.  It is intentionally failing so that you can get results through perseverance. It has changed my perspective about failure as a tool for getting better results. To intentional push things until you can’t do anymore – you fail.  Then the next time you do that same thing you often find you can go a little further, lift a little heavier, etc. Probably a mindset that is applicable to more than weightlifting.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

In all of my health pursuits, I find that this is where I feel the most loyal to myself. I am not doing healthy things for anyone else.  I won’t say no one else benefits but the bottom line, the person who most directly benefits from me eating right and exercising is me. There is no feeling like being healthy and that is totally directed at me.

Higher Virtue – Wisdom: 

The wisdom of all this extends far beyond all the health results that will allow me to live long enough and healthy enough to dance with all my granddaughters at their weddings (the oldest of them is five and the youngest is one).  It goes far more into a spiritual vein as well as all the things I do are leading to me the wise paths of discipline, perseverance, and fidelity.

Weekly Routine: 

  1. Weightlifting/Stretching – Minimum 3 days per week.
  2. Walking – Minimum 3 days a week
  3. Job Search – Minimum 3 days a week
  4. Cleaning – 3 days a week.
  5. Writing – 3 times a week
  6. Latin – 3 times per week
  7. Cheat Meal Count: 3 per week.

I really want a full week of routine this coming week.  I need to prove this is practical and not a time consuming or realize things need to be changed so they are both practical and not time-consuming.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 2

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“A Warrior’s Foundation” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

Identity is one of the most important things that a person can understand particularly when it regards themselves. How one views one’s own identity has a great bearing on the decisions they make and the level of success they attain. I have spent a great deal of time these last few months meditating on the subject of my own identity.

In the end, three words keep rising to the top: Warrior, Wayfarer, and Wolf.

Today I want to look at the Warrior.  To me, this is foundational to my identity as far as what is a core identity.  I know there is little cause for a man to be an actual warrior these days.  Very few have the true necessity of fighting in a real battle. But the battle of life still requires in my identity a warrior’s philosophy. “Better to be a warrior in a garden, than a gardener in a war.”  A warrior’s foundation allows one to face all things in life with honor, courage, and truth.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

Part of this core is and perhaps the central part of the core is Honor. To be noble of being and to recognize it in others. To be positive about my future.  This week marks a year since things regarding the honor of my past identity came unraveled. My life as a pastor ( my central identity at the time) came to an end just a year ago, and a change from pastor to the warrior as a foundational identity started.  It has been a rocky road to get here, but I am feeling like something is about to happen here that will be a larger leap into a more honorable me. Part of this is to surround myself with honorable people, who are my core friends.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st

Bucket List: Go Back to Budapest, Hungary for a vacation.

It is not always easy to do what is right.  As I look back at last year at this time because I was a pastor only in name and not in full truth; it was difficult to show courage. These days I face mistakes much better and own up to them when they happen.  The change is simply a matter of understanding my identity of being a warrior that takes responsibility for his actions. Courage is central to that.  To act with courage at the right time has become a core principle.  At the same time, it also takes courage to confront when people are not taking their responsibility and that has its risks but that is a far better course than to sit back and let them continue to avoid their responsibility.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st, 2020 to the point I can take a test and show my self proficient.

The warrior faces the truth.  Lies do not become true men of action.  I know one man who was a friend of mine who is now an enemy. I would say this is his greatest failing.  He is a good combatant, but he surrounds himself with lies. He is a false front of bravery, but he never seems to have the courage to face the truth. He only bolsters his own previously held opinions, no matter what the cost might be to what is true. I seek to never be like that.  One needs humility to know, understand and apply the truth. If you can’t face a simple truth that it is not possible to be right all the time, the truth will not be your core.

Higher Virtue: Love:

What does a warrior love? It is a modified version of the question: which path is the most loving? If the path is honorable, requires courage and embraces the truth, it is the one the warrior would walk.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Stretching / Yoga
  6. Breakfast, Medications, and Supplements.
  7. Shower and Personal Hygiene
  8. Get Dressed for the Day

I decided to make daily stretching a part of this routine again.  I am noticing that without this I have a lot more problems with stiffness and joint soreness. It also is a good continuation of the calm meditative state I am going for in the morning.

I want this next week to be a test of all the disciplines from today to next Sun’s Day. Let’s see if we can have a full and complete week.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Meditations of Iron” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

This last month and a half’s progress has been greatly aided by my return to a gym.  This is not just true of my body although stepping on the scale this week and seeing that I am 281 lbs., which is the lowest I have been in a decade, was a particular thrill.  As most of you know the thing that I enjoy about lifting is the mental state it trains in you. Meditation is central to lifting in that every set, rep, and exercise has a way of challenging your mind as well as your body.

The goal is actually not weight loss either, but fat-loss coupled with muscle gain which is an entirely different thing.  I measure this with a mirror. This is Jack LaLanne’s method of staying motivated, which is to step out of the shower and gaze at your naked body in the mirror until you get angry enough and motivated enough to do something to change it and reforge it.  I do this every day.

See the source image

I still have a long way to go.  But the goal is to trade fat for muscle, not just lose weight, so I meditate on the best way to do that.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019, to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

My diet has been more spot on and for the most part, this is due to the fact that every time I eat something off plan it makes me feel like shit. Not because I don’t make allowances for cheat meals or carbs during the day, but it literally makes me feel a little queasy and I think my body is trying to tell me something.  I think I am ready for some more purging of things I shouldn’t have in my diet.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

The exercise plan is coming along, I just need to make some changes as far as routines and when I do things to have it completely consistent. There is a spiritual side of all my exercise.  Weightlifting is not alone in that regard as hiking and stretching have their meditative side.

I have been saving for the tattoo.  I am currently engaged in the process of deciding what to do first.  Much has changed since I last spoke on this but there are some tattoos that keep rising to the top. The question is which one would be the most significant as the first one. Right now I leaning toward something like this as it is the most complete expression of my philosophy I have seen in a single tattoo:

The only problem would be where to put it.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

My wife and I are scheduled and we both have the time off for June 9th through the 11th and we have our reservations at a hotel so the mini-vacation is set.  It is less than a month away so it is something we are both looking forward to.  There is also this family vacation on the horizon, so the next goal of saving for that might simply fall into place.

A genetic test is not beyond the realm of possibility within the next year.  Once I know the results I can start the research into where my ancestors got on the boat and got off.

Higher Virtue – Wisdom: 

The wise choice in this is to take care of my body and be loyal to myself first. Something I meditate on often to assess whether or not I am staying true to this. If I don’t do either of these things, the rest of it becomes jeopardized.  Painful but important lessons learned.  Wisdom gained and being implemented.

Weekly Routine: 

  1. Weightlifting/Stretching – Minimum 3 days per week.
  2. Walking – Minimum 3 days a week
  3. Job Search – Minimum 3 days a week
  4. Cleaning – 3 days a week.
  5. Writing – 3 times a week
  6. Latin – 3 times per week
  7. Cheat Meal Count: 3 per week.

This routine needs more dedication, but it is solid as a plan.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 2

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019

Bucket List Items Achieved: 0

I added the completion of my internship this week and thus the requirements for my degree are finished.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Business Meditations” – A Skald’s Life – Business Virtues

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day

Journal Entry:

So today, I looked up all my transcript information and grades for my last classes and low and behold I got an A for my internship.  I did well in the other three classes as well so my final GPA was 3.61 – Magna Cum Laude. This semester was all about finishing the internship and gaining some business skills – Mission Accomplished!

I basically have two issues right now which are: 1) Finding a job utilizing said degree and 2) Meditating on what I want to do next as far as education.  The first is made easier now that I have the degree in hand. The second is a question of following my virtues to something that fits me both professionally and personally.

I find in my morning meditations this comes up a lot.  What Next? The Business Virtues come up a lot at these times.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by the end of June 2019 or before.

Bucket List: To own and run my own successful business or company.

I still have a month and a half to find a new and better paying job.  I enjoy the people I work for and work with currently, but I need a new challenge and I need to make a lot more income to be self-reliant into the future. The goal is to ‘retire’ running my own business or company so this is step one toward that.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019*

Bucket List: Write A Novel and Get it Published.

Goal Achieved*   Now I have to come up with a new one for Industriousness.  That will require some meditative thought as well. I know what I want to write for my novel and now I can truly get started so my secondary career as a writer can get started. Transitioning here at what I am working on is the issue for the next couple weeks.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader of a support group of some kind.

Bucket List: To own my own home by March 2024.

I have a little bit of time on the goal here as well as the bucket list item.  I just have no idea when this is going to be or even where with my career focus being up in the air right now. I just want to make sure compassion is part of my business and I provide a place to be hospitable to others.

Higher Virtue – Justice:

Being just is something I meditate on a lot. There is a reason why these higher virtues don’t have strict definitions because I feel all of them including justice are difficult to define in some ways. I meditate on each relationship I have and try to figure the best way to approach it. Being just with each one is different because each relationship is different. When you find out what is important to someone, the just thing is to respect that not use it to your advantage at their expense.

Daily Routine:

  1. Wife: Communication / Cuddle Time
  2. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  3. Reading – half-hour. Priority order: work, school, pleasure
  4. Study / Homework / Research: half hour per day minimum or until all necessary work is completed.
  5. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, other actions, etc.
  6. Check Communications and Email after 2 pm but before 4 pm.
  7. Weekly Routine Items
  8. Nutrition: Daily Carb Count – 2

Next week I will be really bearing down on this aspect as a lot of things right now in front of me require this routine to be tight.

Still walking,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Morning Meditation” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

Trying to get back to peace is not always easy.  I have found that morning meditation is a good way to start. Reviewing everything that is important to me and then meditating on it keeps those days in perspective.  The perspective of the Big Picture.  The perspective of being at peace with myself as the central thing to my being.

It is the start of the Morning Routine when I do it properly that set my day off on a more positive course.  Focusing on one virtue and meditating on it for five minutes doesn’t seem like a great activity, but it is.  It makes me remember what is important.

The specifics of the day come into focus revolving around that virtue as well as its connections to the other virtues. It becomes a time of peace and that is the right path to start on for the day. I can’t recommend the practice enough.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

I need to start walking this week on my days off.  With no need to spend time doing homework for school there is even less excuse for this.  This is also about meditation not just getting healthy and ready for that hike. The blog streak is at 225 days in a row with this post.  That leaves 140 days to go.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st

Bucket List: Go Back to Budapest, Hungary for a vacation.

Yep, I think the tattoo will be first.  I am saving money for it every paycheck.  People might wonder what is taking so long, but I plan I finding the best and paying them for it.  If I am going to put something permanent on my skin – the standards are very high. Every day’s progress is a day closer to Budapest.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st, 2020 to the point I can take a test and show my self proficient.

With my study and homework time freed up, writing and learning Latin can take its place quite easily. I just need to focus on those things right now that school is done for a while.

Higher Virtue: Love:

In morning meditation I find that I am learning the love of self more and more.  I am very loyal to that which I love so learning to love myself is a part of learning to show myself some fidelity. the one thing I am looking forward to this summer, now that school is over is to spend some time working on myself in a lot of areas.  Studying the things I want to study, reading the things I want to read and writing the things I want to write. Forging myself with a little self-love as the fire should do wonders for me.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Breakfast, Medications, and Supplements.
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

I really need to be a little more tight on this.  It is important to set the day right and start it right. This Routine definitely does that.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Life’s Blacksmith

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

It seems this proverb has a lot of origin stories but I can imagine every blacksmith probably drew this conclusion that each and every person smiths his own life. Life being raw iron that needs to be smithed in order to turn it into something that you want it to be. Who you are and what your life will become results from taking the raw materials of both and forging them into what you want. Being a smith is no easy task and having the life you want is not easy either.

Life tends to be like iron in this regard.  Very little of it can be changed without discipline, perseverance, and fidelity.   Particularly fidelity to one’s self. These are the tools that one forges one’s life from.  This concept dominates my thinking at times as I try to build the life I want and these virtues along with the other six are tools that make this possible.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019, to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

To make a good sword, steel has to be folded over and over again.  There is a repetition to most things in smithing that is about making something stronger, better or so it can be done by habit. This requires you to be hard on yourself first and then others around you second when appropriate.  Right now I look at what I am trying to achieve both as far as goals and my bucket list and discipline myself through routines so that relentlessly I am working toward achieving them.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Every Smith screws up at some point.  They have to go back and fix something or start over or keep doing something that is tedious to get where you want to be. Failure is never looked at as final defeat but rather a lesson learned and an opportunity to change and grow.  That is the heart of perseverance.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I am struggling with this part – being loyal to myself.  There are things I want in life yet and I need to make the commitment not to compromise on them. I tend to try to make others happy at times and at the expense of myself.  Old habits I guess. These days though, I need to build myself again and recast myself in a different form. To do that I need to stay true to the vision I have for myself.

Higher Virtue – Wisdom: 

Experience can breed wisdom or regret.  The choice is yours. I choose to learn and grow and look for something better. Wisdom is a big help in this and I am learning it every day.

Weekly Routine: 

  1. Weightlifting/Stretching – Minimum 3 days per week.
  2. Walking – Minimum 3 days a week
  3. Job Search – Minimum 3 days a week
  4. Cleaning – 3 days a week.
  5. Writing – 3 times a week
  6. Latin – 3 times per week
  7. Cheat Meal Count: 3 per week.

School is winding down and I will refocus my attention on a shorter list of things. One of those things is getting all my routines to start to forge my life better. This one, in particular, is very key to doing that.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 1  Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Self Virtues – Warrior Mind (Part 3)

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day

Journal Entry:

My Self Virtues are the actual preparation for battle in the warrior mindset.  Discipline is needed so that what needs to be done is automatic and doesn’t need to have too much thought behind it. Perseverance is the simple determined act of getting up and to keep going which is so necessary during battle. Fidelity is necessary because not all battles can be fought alone, at the same time loyalty to self is important because some battles can only be fought alone.

I feel very challenged and conflicted right now.  I really need these three virtues to work for me right now to clear that up.  I feel some real battles are coming in the next few months and I want my mind focused on what needs to be done and the goals. My Foundational Virtues are the mindset of vision for victory.  My Business Virtues are preparation in peace for war.  It is the Self Virtues that are the real nuts and bolts of making all this happen during the fight.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To follow A FULL Paleo Diet Plan from April 1, 2019, to March 31, 2020.

Bucket List: Do a rebellious act on April Fools Day, April 1st, 2020.

My diet is clean 90% of the time and on track about that much of the time as well. It is not a big problem and part of the reason I can run into people I know and one of the first things they talk about is how much weight I have lost. I owe that to dietary changes.  It just happened this week and the person remarked its all those trips to the gym, but I really had three months off there from the gym or walking in general and so the thing that has kept the weight off is the diet.  My rebellious act is still being debated in my mind.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Weightlifting.  Check.  Walking/Hiking.  It is finally warm enough so probably next week I will set aside three days for a walk. It will be good for me to get outside and breath fresh air.  Stretching/Yoga.  I am thinking of returning this to the morning routine. It just worked better there. I have actually saved up money for my tattoo so this may very well be my first bucket list item crossed off. I am getting paid for this internship so some money from that might find its way here too.

Fidelity: 

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Mini-Vacation is scheduled for June 9-11th.  True to form it is a time for me and my wife to get away and mostly spend time relaxing and hopefully making love and enjoy the local sites of a local city. Far away enough for us to be away, close enough to not take a long drive to get there.  Genetics tests could happen as soon as I get a new job.

Higher Virtue – Wisdom: 

The wisest path is not always easy to find. I find myself overthinking at times. The temptation is to act quickly and not with patience. I know once school is done and I can truly focus on getting a job as well as refining and solidifying my routines. Wisdom is hard in this regard as patience is a very hard virtue that is part of it.

Weekly Routine: 

  1. Weightlifting/Stretching – Minimum 3 days per week.
  2. Walking – Minimum 3 days a week
  3. Job Search – Minimum 3 days a week
  4. Cleaning – 3 days a week.
  5. Writing – 3 times a week
  6. Latin – 3 times per week
  7. Cheat Meal Count: 3 per week.

Next week I am doubling down on all my routines.  Mostly I really haven’t had time to really work out the details.  Once school is finished, that will change.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 1  Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Business Virtues – Warrior Mind (Part 2)

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day

Journal Entry:

When it comes to a warrior mind, the Business Virtues are in many ways doing the business of war during peace.  Self-Reliance prepares for war in peace by making sure one is independent and free to act in one’s interest as best as possible.  Industriousness is working so one has the resources one needs when the battles of life start. Hospitality means one is known for grace and mercy because it leads quicker to peace after a war is over and often you might need grace and mercy for yourself.

Your dealings with others and how they perceive you and respect you go a long way to being successful when battles come. Being known as independent, hard-working and gracious is a far better reputation than being dependent, lazy and unmerciful. It is easy to make peace with life and enjoy it when your reputation is solid.  At least this is true for your own self if not for others.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by the end of June 2019 or before.

Bucket List: To own and run my own successful business or company.

The job search is a little frustrating right now and I am glad I set things back to the end of June so school will be out in a couple weeks and I can give the job search my full attention.  I have given my word to my wife if I can find a job in Michigan by the end of June that fits the bill I would do it. If not, then my search hits the whole country. Owning my own business is the ultimate in self-reliance and the goal here.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019

Bucket List: Write A Novel and Get it Published.

The degree is almost done.  About three weeks now before the semester is over and all requirements are finished. My novel idea is taking root in my heart of five childhood friends that set out together to find adventure.  I like it and I think the five characters I have in mind are not typical, but rather represent a good adventure team.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader of a support group of some kind.

Bucket List: To own my own home by March 2024.

I have to say if I get a job, I hope it is in a place with a little higher population density. I think that will make support groups, in general, a more viable option as well as owning a home of the right size.  Something me and the wife talk about which both of us agree on the minimum necessary to be comfortable for both of us.

Higher Virtue – Justice:

Justice keeps my life balanced. For all my talk of mercy and grace earlier, it should be noted that part of justice is to know when you have had enough of someone’s shit or when they have betrayed your trust.  Don’t have to deal with those people in my mind or treat them well when you encounter them.  I have a short list of such people and I think that it is simply exercising justice to myself.

 Daily Routine:

  1. Wife: Communication / Cuddle Time
  2. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  3. Reading – half-hour. Priority order: work, school, pleasure
  4. Study / Homework / Research: half hour per day minimum or until all necessary work is completed.
  5. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, other.
  6. Check Communications and Email after 2 pm but before 4 pm.
  7. Weekly Routine Items
  8. Nutrition: Daily Carb Count – 2

Next week I am going to do some routine shuffle and rearrangement.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

A Skald’s Life – Foundational Virtues – Warrior Mind (Part 1)

/ Ed Raby Sr / Leave a comment

Happy Moon’s Day. 

Journal Entry:

I have to remind myself that the Nine Noble Virtues of Asatru are a warrior code.  This is by design as even though I have never been a warrior as far as being a soldier, I believe maintaining a warrior mind is important for success.  Life is a battle in many ways although it has its good moments and as the old samurai saying goes – it is better to be a warrior in a garden than a gardener in a war.  A warrior can wrap his mind around situations both of battle and of peace.  In his mind he is always preparing in peace for war.

As I look at the Foundational virtues of Honor, Courage and Truth, they truly represent winning the battle in the mind before it is actually fought. In Honor there is a vision of a positive future.  In Courage there is the will to act.  In Truth there is an honest assessment of how to win and what strategy to employ. I see what I want to do with a positive mental attitude and that is the first key to winning.

I have never achieved anything or won any battle I have fought without first achieved or won in my mind first.  But flip that over and I have never won a battle or achieved anything if in my mind I had already lost.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan.

My daily blog streak passed the 200 day mark at the end of last week. I am well more than half way now. Once April ends I will be two-thirds done with this year of blogging.  Once the semester ends, I am going to start figuring out what hiking equipment I need and start purchasing it.  In the end it would be nice to plan the Northern trail hike with everything I need already in my possession.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st

Bucket List: Go Back to Budapest, Hungary for a vacation.

I strongly expect that I will cross a couple of things off my bucket list before March 31st of next year.  My first candidate will probably be getting a tattoo. Going back to Budapest is a long-term goal involving a lot of things happening over probably the next five years.  That said every once in a while I find myself with memories in mt head of the city.  They motivate me.

Truth:

“Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st 2020 to the point I can take a test and show my self proficient.

I have picked my topic for my non-fiction book.  Now it is a matter of creating an outline which is pretty much already done for me in some ways. Learning Latin is more of a matter of taking the time to do it.  I will have less excuses once the semester is over.

Higher Virtue: Love:

Love is a great motivator for me.  It fuels me and at the same time it is the thing that I find most difficult to achieve.  I have high standards for love that I give fairly freely. I just get disappointed a lot sometimes catastrophically. Love when present is however my greatest virtue when it comes to winning the battle of the mind. If I love a person or doing what I love, I have very little difficulty in having a positive attitude about it.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create Daily Log and To Do List.
  5. Breakfast, Medications and Supplements.
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

Been a struggle this week mostly due to my own wrestling with things.

The Rabyd Skald – Wandering Soul, Bard and Philosopher. The Grey Wayfarer.

Skaal!!!