Morning Routine

“Looking Forward” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

Before I get back into the cycle of Virtues, Principles. Goals, Bucket List and Routines that I do, I must address a few sundry issues.  the most notable of these is that the purpose of all this is to keep myself grounded in the now, learning from the past and looking to the horizon. Mostly I am now aware that my 51st year of life is drawing to a close and the goals need to be set for 52. This process starts now with a lot of meditation and thinking about what is best for me.

Like an ancient sailor, one can set a goal for a certain place, but the wind and sea require one to be flexible about the execution of how exactly that is achieved.  Life does not always cooperate with ones’ goals. Mostly the next year will be about the following:

  1. Developing the habits of a writer
  2. Launching a better supporting career
  3. To start crossing off more and more bucket list items.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

As I look at what is crossed off here this was about taking stock of myself to maintain a progress toward honor. I am thinking that next year’s goals will involve blogging as well – maintain the habit.  but also coming to terms with my new YouTube channel being a new pulpit for myself.  Being an honorable social media personality might be the issue here.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

My goal here will be much the same I think.  But might raise the stakes and require two things to be crossed off my bucket list instead of just one.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

This is the most likely goal to fail this year so I might simply renew it with some changes.  Like, make it more basic – Write a full book this year instead. I want to learn from my struggles as a writer this year in order not to struggle next year as much.

Higher Virtue: Love:

I think I am about to make a decision that will be a major victory for me learning to love myself. The downside is there is no way to not to probably get some pushback from others who love me but won’t like what I have decided.

Morning Routine:

  1. Stretching / Yoga
  2. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  3. Meditation – 5 min.
  4. Check Communications and Email.
  5. Paper Journal: Update To-Do List.
  6. Work Days: Dress in Gym Clothes: Go to Gym – Weightlifting / Exercise
  7. Shower, Personal Hygiene, Get Dressed for the Day
  8. Breakfast, Morning Meds.
  9. Rest Days – Morning Walk (weather permitting)

The changes here reflect what will happen when I am at the 6-3 schedule.  This week and next I am going back and forth from 4-1 and 6-3 so this becomes more negotiable between the old routines and the new.   Good thing, as I am working on a lot of changes.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Revising My Routines” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day. 

Journal Entry:

Sometimes life forces change and with my routines, a new job with a new schedule is going to force some changes in my routines.  Other changes were already being thought about because if I put things in front of other things that are more habit then I tend to do that and the thing that is a habit as well.  The idea is that in particular by putting my daily reading before writing on for my Blog, the reading will get done as will the blog.  It’s an experiment that happens to work for me.

The other change is now the daily word count for writing will be 1000 words until I get consistent with that and then I will raise the word count upwards as things get easier. I need to jsut be doing it every day and then expanding it to the point fo maximizing the word count without exhausting myself as a writer or person.  Blogging itself has to actually be done in such a way that I am two days ahead fo myself.  revising the psot for the next day and writing the one for the day after that.

The Morning. Work and Rest Routines have worked far better than any other method I have used.  The difference now is creating an option on the morning routine for exercise at the gym on workdays and taking a morning walk on rest days.  Moving from 3/4 time to full time means five workdays and 2 rest days on average per week.  My daily schedule as a department manager also changes from 4am to 1pm to 6 am to 3 pm.

After consideration of all these factors, the routines I have been following are revised as follows:

Morning Routine:

  1. Stretching / Yoga
  2. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  3. Meditation – 5 min.
  4. Check Communications and Email.
  5. Paper Journal: Update To-Do List.
  6. Work Days: Dress in Gym Clothes: Go to Gym – Weightlifting / Exercise
  7. Shower, Personal Hygiene, Get Dressed for the Day
  8. Breakfast, Morning Meds.
  9. Rest Days – Morning Walk (weather permitting)

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Writing: 1000 words/day.
  6. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  7. Check Communications and Email after 4 pm but before 6 pm.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

Discipline and Routine go hand in hand,  Most of the whole issue of my routines is about living the Virtue of Discipline.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

The real trick at this point it to persevere in my routines. That every failure in them; not only do I get up from, but that learn from those failures so I have them less often.

Fidelity:

“Fidelity is the will to be loyal to one’s moral philosophy, to one’s family, one’s friends, and most important to one’s self, and loyalty to one’s friends is valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

I need to perceive of following these routines as being faithful to myself.  Being Loyal to myself involves achieving my goals and seeing items checked off the bucket list.  Routine and Fidelity to myself need to be a part of my mediation for a while until it becomes a constant thought and later a habit.

Higher Virtue – Wisdom:

Wisdom is always an application thing.  In this case, I have a lot of experience now in revising my routines as the situation calls for it.  This was not catastrophic change and I think they might actually help out much better. Long term it might reveal the wisdom of making exercise a part of my morning routine regardless of schedule.  24-hour access gyms are good for that.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Reading – 1/7th of a book
  4. Blogging – Organize, revise, post for the next day.  Write a new post for two days out.
  5. Cleaning – varies but one room of the apartment at least.
  6. Writing – 1000 Words

New and revised, like all the rest – next week will be a good test for all of them.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 6

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).
  5. By March 31st of 2020, to be the leader/participant in a group of some kind.
  6. Find a new, better paying job by March 2020.

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Everyday Discipline” – A Skald’s Life- Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

This week I am both talking about my Routines and trying to get back on track with them starting with my Morning Routine which represents the daily discipline of my life.  The every day self-discipline of taking control of some basic things including my thoughts and feelings is what I am doing here.

What you see mostly with my morning routine is taking control of my thoughts and feelings and learning to control what I  feel and think.  There is also the basic physical discipline of stretching to wake up my body.  It’s organizing my day in my head and then beginning to execute that plan in my life.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

I have a real love-hate relationship with honor these days, there are places where honor is present in my life and others where I would just soon challenge certain people to a good old fashion Viking duel to settle the question.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I would say that the most likely candidate for my bucket list item here remains to get my tattoo which crosses off a goal and a bucket list item at the same time.  recently I engaged my courage with work and I think it paid off.  I will probably know for sure by the next ‘A Skald’s Life’ post.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

I need to catch up on my reading of books and probably this means a few novels because they go faster for me. non-ficiton books take longer because I try to think through them while I read them. Writing the non-fiction book is going to require some work as I keep shifting from one idea to another. I think my Youtube channel has become the living expression of the principle here.

Higher Virtue: Love:

I hate it when to love means you have to make choices of priority in that love.  I have to love myself first.  This has become clear if I want to be happy. This means other relationships do have a priority order but at the top is me and it has to be me.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day

The routine works when it is done.  I have a problem being consistent with it and I am thinking that tomorrow I will start working on it and it alone for a couple days until the next A Skald’s  Life.  The issue is I want this to be a habit.  The habit of being my thoughts under my mastery.  This is going to take some months of being consistent to do this. This needs to be the focus in the coming year.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Wayfarer’s Wells – Part 1” – A Skald’s Life – Foundational Virtues.

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

In searching for an analogy of the purpose of my bucket list items I would say the idea of places on a path that stops at a well where you get to stop, get a good long drink of life and can sit down and pause and reflect on how great life is.   They become these way rest points for the wayfarer’s weary feet.

Under the foundational virtues, the bucket list items are much more about journies – two literal and one of the mind. The issue of be ing a traveler of life comes I up and this is very important to me as I now believe this is the only life I get, so I want to live it to the fullest. At the end of it, I want there to still be my sights on the wayfarer’s wells up ahead.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

This is my major hiking trip goal.  I want to do this as my first test of whether or not. I can be a true hiker at that point. it is something I want to do and enjoy.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I went to Budapest in 2011 with my daughter.  I never really had time to explore the city, but it remains the only city so far I have been in that I enjoyed. I want to return, absorb as much of the culture as I can.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

This is a journey of the mind I want to take this year.  I sued to love reading but school kind fo ruined that which it always does temporarily.  But I feel those juices flowing again and there is so much new to absorb and read so.  I would also lek to be able to say – ‘yep read one book a week for a whole year.

Higher Virtue: Love:

Love for self comes up again.  I know it is winter and depression is a little harder to control in the cold and clouds right now, but it is more than that. There is so much I want to do and not a lot of time left when you really think about it in relation to my age and even though my health is good, I don’t want to take that for granted.  If I am going to love myself I need to start taking steps to make these things happen at a higher level. I am starting to feel stuck and that from a self-love point of view is not good.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day

I find the yoga/stretching with meditation time to be enjoyable. I wish however it was a true habit and I need to work on that.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Two Foundational Goals” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

My rotation leads me to the week’s discussion of my goals and the two left in the Foundational Virtues are both important to me emotionally as well as practically.  Overall I have five out of my nine goals for my 51st-year of life left. The deadline is March 31st.

The first is to cross something off my bucket list under Courage and it is quite likely this will be the goal under the bucket list every single year. The idea is to always be making progress on my bucket list as a motivation.  The most likely candidate for this is getting my tattoo. I actually could do this with my tax return depending on how much it is.  I was hoping to have a better paying job to do this but if not then some money spent on my first tattoo.

The other goal is to finish the manuscript for one of my non-fiction books. No lie, this going to be a challenge now as mostly I find myself getting bored with one project and switching to another.  If I am going to finish this one I am going to have to bear down and finish one thing at the exclusion of writing on the others.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

This blog actually has continued every day without fail since October 1st of last year. The streak is up to 478 days with this post.   A goal that has turned into a genuine habit.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I read spoke at length about this goal but I would add here this is one of those very important goals.  Emotionally very important as it will mark a change from my old life to my new and burning the bridge at last.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

As a writer, this goal is emotionally important as well.  I have written a novel although it is too awful for publication without some major reworking of it.  What I haven’t done is write a non-fiction book and that needs to be conquered simply from an emotional ‘I can do this’ point of view.

Higher Virtue: Love:

The love for myself is both these goals. Emotionally it marks me caring more about what I want than what others think and feel.  I need to cross this bridge very badly for my own self-love’s sake.  I need to cross it and then burn it behind me.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day

Like this, it just needs to be more consistent.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Principles – Moving Theory to Action” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

Virtues are good and all but they mean nothing if they are not put into practice.  To help facilitate this I added principles that are designed to take the noble language of each principle and boil it down to a simple statement of active action.  Once every five weeks, I go through them to check myself against the trap of having noble virtues but doing nothing to put them into practice.

The foundational principles are simple but in truth like all simple things harder to master. This is where feelings become more than feelings becoming passions.  Those passions move me from thought to action.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

Of all my principles this one keeps me looking to the future to that day when I look in the mirror and see an honorable man. It also causes me to evaluate people in the light of honorable things rather than the superficial looking at jsut what they do for me. What people say and do is not the truth, but the patterns of behavior and life that lead to honor is what I  look for now. I suppose it is one thing about my trust issues that have caused me to grow in a positive direction.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

This probably the most constant principle I deal with every single day.  The constant evaluation of what is the bravest thing to do and when to do it. It is the principle that motivates most of the others.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

I guess the shift in principle is to move from admiring truth and seeking it to its proclamation.  To this end, I have started a Youtube channel.  I guess I miss having a pulpit and so I made one.  You can check it out at – The Rabyd Atheist

Higher Virtue: Love:

Love of self and others is an active thing.  Love has a lot of parts of speech but my principles take it from being a noun that I talk about to being a verb that I act on.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day

This actually can be done very quickly and has stabilized my mornings and gets my head into a better frame of mind.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Viking Virtues – Part 1” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

As I begin the first journal post of the year, I am glad to find myself discussing the virtues of Asatru directly.  If I find anything that is with me at the beginning of the year it is not so much as to make resolutions ( I didn’t and don’t) but to renew my resolve.  I have never been one to just hope events will change my lifestyle but rather work every day to improve myself and be better than I was the day before.  That is why I journal on this blog and why my goals and bucket list items are regular parts of my life. The point of them is to keep my resolve into achieving more each day.

Honor, Courage, and Truth are foundational because they represent things that hold up the rest.  While the other virtues are more active, these are a constant force that underlies every decision and action I make. They are core.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

Honor and Respect are the qualities that I need in my life.  I have found other things are much more valuable and profitable when I value and honor myself. Honor is something that is the greatest struggle for many and I am no exception.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I still find myself holding back regarding certain people and ideas. I just need to find a little more steel to put in my veins. The iron of heart.  There are some discussions that need to take place.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

Speaking the truth to myself is the hardest.  I wonder sometimes if that fucker listens to himself. But in the end when accepted the greatest freedoms arise.  Truth is valuable and I need to see that again.

Higher Virtue: Love:

I need to love myself.  That is all that needs to be said.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day

I like it now and so far so good.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Routines and Other Notes” – The Rabyd Skald

/ Ed Raby Sr / Leave a comment

Happy Sif’s Day!

The Purpose of Routine:

The idea is that much of life is unpredictable so to get things done you need to make part of your life at least predictable because you make it so.  It is about putting order to chaos and making that order work in your favor. In my case, I have a Morning Routine that I do every day.  I also have a Work Day Routine and a Rest Day Routine which are only differentiated by the fact of whether I work that day or not.  The issue today is to look at all of them and makes some changes.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Update To-Do List.
  7. Get Dressed for the Day

If there is a significant change I am making here it is that my paper journal will be don at the end fo the day now for the next day as far as creating my checklist and To-Do List for each day so in them orning the only thing that might happen is when I check my email and stuff I might have to add to them but I want to do the actual lists at the end of the day for the next one.  In the morning I jsut want to be able to start doing what I need to do and start checking things off. the end of the day provides a better time for preparation for all this.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time (first opportunity)
  3. Blogging – Organize, revise, write a new post for the next day.
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: 1000 words/day.
  6. Reading – 1/7 of a book a day
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.
  9. Paper Journal: Double Check and Create To-Do List for Next Day

With days I work I want to make progress on things like reading and writing as well as a personal business.  I am trying to come to terms with the idea that on workdays there is little time for anything else and I need to be Ok with that.  The other thing is my gym time needs to fill the whole hour which means I need to do a little more lifting and then perhaps hit the treadmill for a bit to fill the rest. Of find something interesting to do.  The point is to stay active and fill the whole hour.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time (first opportunity)
  3. Blogging – Organize, revise, write a new post for the next day.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – 1/7th of a book
  6. Writing – 3000 Words
  7. Paper Journal: Double Check and Create To-Do List for Next Day

The trick here was to focus on being a writer and then relaxing the rest of the day.  The Cleaning part is actually about making my environment relaxing so I can relax in something clean and organized.

Blog Posts – Weekly Order:

The order of posts for the blog this coming year (or whenever I change it) is as follows:

Sol’s Day: The Pagan Pulpit – Weekly written service for you pagans out there like me.  Currently, I am doing a long series on Asatru but that will change once I am finished.

Mani’s Day: Of Wolves and Ravens – My life philosophy in action.

Tyr’s Day: A Skald’s Life – Foundational Virtues – My first weekly journal post dealing with the virtues of Honor, Truth, and Courage.

Woden’s (Odin’s) Day: Odin’s Eye – My various thoughts on spirituality as an atheist with pagan tendencies.

 Thor’s Day: A Skald’s Life – Business Virtues – My second weekly journal post dealing with the virtues of Self-Reliance, Industriousness, and Hospitality.

Frigg and Freya’s Day: Freya’s Chambers – A weekly post on my thoughts regarding sex, sexuality, nudism and related issues.

Sif’s Day: A Skald’s Life – Self Virtues –  My third weekly journal post dealing with the virtues of Discipline, Fidelity and Perseverance.

The Rabyd Skald: These posts can appear at any time any day.  They usually regard things that don’t fit into the rest, or my struggles with depression in the posts subtitled – The Grey and The Wayfarer.

All posts will now drop at 4pm – Eastern Standard Time.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“My Morning Routine” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Tyr’s Day

Journal Entry:

My daily routine is shit these days.  I hate the holidays and I need more things to be habits rather than struggles. This is why I added a week to specifically discuss routine because it is the key to a better future.  Life has a way of passing and how we control what happens to our time and what we spend our time on is important.  For me, this is particularly true.

My morning routine is pretty messed up at times.  It is simply the fact that I need to spend more time doing other things at this time of year. I really wish I had a job that had a more stable schedule as this would help all my routines but the morning routine is simply a matter of me getting up and doing what needs to be done. Not just that but what needs to be done in terms of keeping myself balanced emotionally and that starts with meditation.  Something this last month I have struggled with.

I think this stems from my atheism.  Meditation seems too ‘spiritual’ even though I know it has psychological benefits that have nothing to do with divine anything.  It can feel like my old religious past and that is something I find distasteful anymore. But virtue is true regardless of religion and I know when I am meditating regularly, I am more stable emotionally.  This is the part of my morning routine I need to make more consistent and I think that it will require a meditation altar and a consistent form.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

My morning routine is probably the thing that develops honor in myself more than any other time.  It is about me finding balance and strength and being prepared for the day.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I know of no routine that prepares one for the necessity of courage other than to meditate on courage.  That is definitely why meditation is important.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Honestly Pursue, Accept and Speak Truth to All who will Listen.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

The reading and writing as part of my daily routine need to be more solid.  Too many things hinge on them.

Higher Virtue: Love:

I recently heard a speaker via YouTube make a simple statement that learning to love oneself is key to everything and that one should take the chance and love yourself first and then the rest will flow out of that.  I couldn’t agree more but my personal struggle has always been to put myself on the back burner for others.  Finding balance here is the key and routine is the process of turning that key.  Of spending time on what is important to me.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene, Breakfast, Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Create a Daily Log and To-Do List.
  7. Get Dressed for the Day

There is no need to change this.  There is a need to be more consistent in doing it. But that is probably true for all my routines.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Writing Against Anxiety” – A Skald’s Life – Business Virtues

/ Ed Raby Sr / Leave a comment

Happy Thor’s Day! 

Journal Entry:

Most of my bucket list items under business involve writing.  I am a writer and I need to become a published one on more than my little blog here.  That requires becoming a writer in the sense of the quote above.  I have gotten to the point where when I write it is as natural as breathing.  What I haven’t yet achieved is the not writing makes me anxious except for this blog. In the last year or so I have developed that in my life but I need it to be true for both my writing away from the blog and my reading.

I keep needing to develop the discipline of it so that 3eventually it becomes second nature to write a few thousand words a day.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved when each person is their own master and no one else’s’ .”

Principle: To walk in the spirit of independence by being my own master and no one else’s

Goal:  Find a new, better paying job by March 2020.

Bucket List: To be a published author of at least five books by March 2029

Nine years from now I want to look up at a small shelf wherever I ma living and see five books with my name on them in published form. Not a simple task but proof that any identity I develop revolves around a central core of being a writer.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

I still have two years before this one is due but it simply means writing the novel which I have done one already (It’s an awful little thing) I just need to take the lessons learned and write a second and get it published.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.  (Goal Achieved

Bucket List: To own my own home by March 2024.

I don’t need much in the way of a place to live.  I just want it to be my own, be secluded and quiet and have all the things I need to be healthy and happy.  part of that would probably be a place to write or more importantly more places to write. A writer’s house with many options for a quiet writing place.

Higher Virtue – Justice:

I am trying to be fair to myself. This last year has been a dreaming year and it continues but once March 2020 comes around the dreams need to start taking form for progress to be made.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, templates
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: 1000 words/day.
  6. Reading – 1/7 of a book a day
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.
  9. Nutrition: Daily Carb Count – 2

Next week it will be time to look closer at these routines.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!