Happy Freya’s Day!
My struggles have always been easier when I have routine and discipline. The problem is that my hypersensitivity can rob me of that when my nervous system gets overloaded and then depression and anxiety can set in.
For the last month, I have realized that the best time for me to establish routine and discipline is fall through spring. Summer is my challenge with all the sensory input. It really makes me turn into a vampire of sorts that avoids the light and heat whenever I can. Cold is actually very comforting to me in moderation. Too cold? Well, I am approaching 55 years of age so my joins feel that. I wish it could be Fall all the time.
So, time to pause things and hit the reset button. Tome to establish routines, so when summer returns, things move to an automatic level and don’t stress my nervous system out as much. So let’s take a basic look:
Main Routine:
- Get up and Make my bed.
- Full body Stretch (Shower on days off)
- Email Check / Personal Business
- Read 1 chapter of a book
- Write: 1000 words in my rotation.
- Youtube Video – 1 a day.
- Prepare for work the next day or if not working relax.
Before Work: – Workout/Shower
Discipline: Diet – Carnivore or Paleo – haven’t decided.
Time to reset this all and re-align it so that it makes me more productive. Time to restore a little bit more of myself.
My Goals are not a long list anymore:
- Become a successful Youtuber
- Become a published author
- Be as fit and healthy as I can be.
- Fall in Love again.
- Peace of Mind.
- Retire to a cabin in the woods as a Philosopher.
I crave a simple and Stoic life these days, full of love and peace.
I remain.
The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.
Skal!!!
The Grey Wayfarer 