Routines

“Borrowing Perseverance” – A Skald’s Life – Business Virtues

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day

Journal Entry:

Perseverance is a Self Virtue in my system but I need to borrow it for business for a bit.  Mostly there have been new rounds of rejections for jobs and I need to take a deep breath and go at it again.  My issue is that this is a little discouraging and I am trying not to let it bring on The Grey right now and that means getting up and continuing to go forward.

I am thinking of another angle as well.  I am very much upset about the amount of time I wasted on something that was very false and phony as a career now.  I see Christianity for what it really is – one of the most colossal frauds ever.  It wouldn’t; bothe me so much but I wasted probably my most energetic and productive years doing ministry as a Christian pastor and now have to find a new way forward.  I decided given my atheism to join The Clergy Project, a support group for ministers who have no belief in god anymore.  I am hoping to find the connections I need to move forward a little better.

My Business Virtues are about being independent, hard-working and hospitable with the excess of my prosperity. The job I need has a  few requirements but most notably that it has to allow me to write and to be active in things as well as making me a little more money than I am now.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by March 2019.

Bucket List: To be a published author of at least five books by March 2029

I believe in liberty and freedom not just for myself but for anyone.  I believe in freethought being the way to liberty.  If I could find something that allows me to advocate for this, that would be awesome.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

I always enjoy working.  I enjoy coming home afterward too but the work causes me to appreciate the downtime more.  I like to be efficient and some of the things that bother me at work are when I can see things are not efficient and there is no way to fix it.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List: To own my own home by March 2024.

I have no aversion to helping others, I just lack the means to do so and the cause that would be something that would help me focus on what I want to do in this regard.

Higher Virtue – Justice:

It’s all about being just in every relationship I have. At least, just on my side of things.  My part fo the relationship needs to be me acting as fairly and justly as possible depending on what happens in each one.  A simple goal but difficult to achieve.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: Half-Hour on top of the blogging routine each day. Alternate between Non-Fiction Book and Novel.
  6. Reading – 1 chapter min.
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.
  9. Nutrition: Daily Carb Count – 2

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Atheism and Asatru Virtues” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Mani’s Day

Journal Entry:

The more I engage the question the more I am now aware and can confirm that I am an atheist. I have no belief in any way shape or form in a god or gods. Even what people consider supernatural has a natural explanation.  I am open to any rational explanation that would prove the existence of something divine or supernatural, but my experiences in the church and in particular being pentecostal have allowed me to see how you can boil everything down to magic tricks, groupthink, mass psychology, and psychological manipulation.

So the question people always level at atheists is what morals or ethics can you have without the divine? My response, you assume the divine/religion created morality.   Given that all religions have similar statements of morality, is it not possible that they are all borrowing from the same source – humanity.   It is why I can borrow the Nine Noble Virtues and be an atheist follower of parts of Asatru.  It is a good list and it gives my moral philosophy a good foundation but all tose virtues can be found elsewhere including in the atheist moral philosophy.

This is the week I engage these virtues for their own sake and ask myself how I am doing regarding them.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

I struggle to be of value to me. It is not that others don’t say thank you and that they appreciate me.  Rather, it is when I look in the mirror and think I can be more and do more. My sense of self-worth is probable below average right now and part of that is my unknown future. I just feel Grey at times.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

What is the right thing is more of a question right now.  I keep hoping and searching for something better but I don’t know what that is right now.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

Honest self-evaluation is hard right now.  I don’t like a lot of things about where I am, what I am doing and what I am thinking.

Higher Virtue: Love:

It is the same old story right now of the tension of being concerned for others and a lack of concern for myself.  My self-maintenance of love is a little low but I have to make an effort to remember to do it.  I need to be myself, the problem is that it is very different from what people expect me to be and that is something that is going to make them uncomfortable which my empathic self will pick up on and then be uncomfortable as well.  It’s a vicious cycle and one that doesn’t end well for me. Something needs to change and I am falling back to thoughts I had a few years ago.  The tension is building and that is not good.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene. Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Create a Daily Log and To-Do List.
  7. Get Dressed for the Day

This order is working out a little better.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Getting Ripped” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day. 

Journal Entry:

Since my post last week in Self Virtues where I pointed out that I have had pretty good results as far as weight loss and my A1c, I have been meditating on how far I could take this.  How much fat can I lose and how ripped can I get.  I like this feeling to be sure, but it is also a matter of setting my sights on a goal I have never achieved – being ripped and leaned out as much as possible.  To look in the mirror and know that I have sculpted a work of art using nutrition, weights and walking.

I am still looking at my bucket list but I also want to set out a preliminary plan to engage from now until the end of March 2020 to do one thing – get ripped.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

Nutrition is the lynchpin on this.  I need to truly get serious about the paleo diet and be doing ti as completely as possible. If I can do it from now until the end of the holidays in December, I will have taken a big step in mastering nutrition.  Not that I won’t have cheat meals for the purpose of celebrating moments but the daily carb allowance needs to stop altogether.

My bucket list item will mean all the more to me if I am in great shape.  No change to it, just a heightened sense of anticipation.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

One of the things I said a long time ago is that the reason I want fit body is so the tattoos I want to get will be on a canvas worthy of art.

I need to make sure my routine is more scientific in the sense it has an exercise that hits every single muscle in the split and truly helps both metabolism-boosting and the look.  Stronger happens just by weight lifting.  what I need is to make sure I am sculpting my body, not just doing whatever.

Fidelity:

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Health is the main objective here.  I only have one life and I want to live it as long as possible and with the highest quality of health possible.  The person ultimately responsible for that is me.  I do want to visit all the countries of my ancestors and I want to do that standing up and strong.

Higher Virtue – Wisdom:

Of course, there is more to sculpting yourself than just your body. Sculpting your mind and heart is good too. It has amazed me how my dwelling in the land of fitness has crossed over with wisdom for other areas of my life.  Mostly the need to lean out from things I no longer need that just weigh down my life and are not healthy for me to have. Then building strength in places I do need.  It seems to carry over to all of life really.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Cleaning – varies but one room of the apartment at least.
  5. Reading – half an hour for enjoyment.
  6. Writing – 1 hour

I added writing and took away walking.  It is getting cold, so in November my walking will be a half-hour during my workout instead.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 4

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Reinventing Myself” – A Skald’s Life – Business Virtues.

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day

Journal Entry:

You wouldn’t think that reinventing yourself at 50 would be that hard.  I agree with Steve Harvey on the idea that you are never too old to do it, but I also feel like society throws more obstacles in the way of older people doing this than younger ones.

I guess the hardest thing is selling your experience without asking too much for it because you are engaged in a career change.  I just want a better job with better pay.  Not asking for the moon here.  I am hitting crunch time though as the student loan payments are coming soon and it would be nice to not have to do a deferment.

As far as bucket list items in this area, there are a couple changes.  Mostly this is a writer’s bucket list, not a business man’s bucket list and I have one major bucket list change below to reflect that.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by March 2019.

Bucket List: To be a published author of at least five books by March 2029

New here, to reflect my change of vocational vision. Writers write for publication so that is where I am heading.  That’s about one book every couple of years minimum.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

No changes and fits now even better.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List: To own my own home by March 2024.

I still want to own my own home so this stays.

Higher Virtue – Justice:

I don’t know if my interaction with others is the same as it was.  I know I have as a goal to treat people in such a way that I would never do to them what I didn’t want to be done to me and I consider that justice.   That said I don’t just forgive anymore – you have to earn that.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: Half-Hour on top of the blogging routine each day. Alternate between Non-Fiction Book and Novel.
  6. Reading – 1 chapter min.
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.
  9. Nutrition: Daily Carb Count – 2

This is the one routine that will stay the same. It works when I do it.

Still walking,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“A Writer’s Bucket List” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Mani’s Day

Journal Entry:

Well, I have reached the week where I look at my bucket list but I have also added the additional task of redoing my Routines.  Mostly though my decision to be a writer first and whatever else to pay the bills means some changes to both.  I have to develop two habits to do that 1) writing (on top fo the blog consistently every day) and 2) Reading.  I need to work that in right now and have some goals or bucket list items attached to them.

My bucket list is really about long term goals and having those mile markers on the journey where I can say – ‘hey. life is good’.  There are a couple bucket list items that looking at them may not be completely of this vein so I am thinking of changing them and they should reflect in some way the virtue I have attached them to as well.  it has been a year for many of them so it is time for a look again because what motivates me and inspires me has probably changed.

Routine changes are more about finding what practically works.  My morning routine works but my formal meditation time need some attention. The work and rest Day routines simply need to be ordered so the reading and writing get done every single day.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

I still want to do this.  I do have as kind fo a side identity being a hiker and wayfarer in real life.  I want to see this as my first big hike. It stays.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I still want to do this.  One of my other ones is to visit the lands of my ancestors and I don’t think anyone has ever mentioned Hungarian ancestry, but I still love the city of Budapest.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Read 52 books (one per week) in the year 2020.

This bucket list item has been learning Latin but I have just not been able to inspire myself to learn it. More fitting with a writer and a desire for a long term goal about reading specifically, I want to read 52 books a year and that comes out to one per week. I decided the calendar year would be more appropriate for this one andI will probably use Goodreads for this for accountability.  I am going to however work this one in as soon as possible into the routine so once 2020 starts I will have developed the habit a bit.

Higher Virtue: Love:

I still struggle with this tension of being a natural care for others kind fo guy but neglecting myself at times. There are certain issues in my heart and head because of it. I have been meditating on this issue a lot but few things come into focus. its the age-old issue of self-love and care not getting done but me working hard to make others happy.

Morning Routine:

  1. Stretching / Yoga
  2. Shower, Personal Hygiene. Morning Meds.
  3. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  4. Meditation – 5 min.
  5. Check Communications and Email.
  6. Paper Journal: Create a Daily Log and To-Do List.
  7. Get Dressed for the Day

I find the biggest obstacle to formal meditation is I am not awake enough to concentrate on it and I feel a little grungy too.  I figure doing my stretching and getting a shower will do that.  I also have split my medications and supplements into two things so the don’t upset my stomach as much.  My payday is coming up and I want to order some candles and I found a company that produces valknut plaques of a sort for meditation. Time to get this meditation time truly formal as it helps me far too much to not do it or be hit and miss anymore.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Nutrition and Weightlifting Notes” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / 1 Comment

Happy Frigg and Freya’s Day. 

Journal Entry:

I do love that feeling.  It is interesting that life is much easier when you are physically strong. There is no doubt about that. I was moving some boxes the other day at work and to me it was pretty easy, then one of my coworkers tried to do some of them and damn near gave themselves a hernia. I realized it is not that they were so weak, but the boxes were much lighter to me than them.

Another report I can make is that my weight has dropped another six pounds to 274 lbs. (124 kg – for the rest of the world) this month.  I started this particular leg of the journey two years ago at 348 lbs. (158 kg) so that’s a drop of 74 lbs (34 kg) total.  I love metric but this sounds so much more impressive in Imperial.  I still have a little bit of fat to lose, and loose skin to tighten, so we continue. The goal, after all, is to look good naked. My frame being 6’4″, things are starting to get good in clothes.  you kind of get that when you catch women looking at your ass.

The other good thing is my A1c number being at 5.7.  Normal is 4.1 to 5.6 and given I started at 8.4 three years ago, things are going in the right direction.  My goal is to be in the normal range next appointment which is in March. Diabetes is losing; so that is good.

I wish I could say there was some special trick but it basically has been three factors in priority order:

  1. Nutrition – Paleo Diet and making it more refined every month.
  2. Weightlifting – Bodybuilding style pushing the last set to failure.
  3. Walking/Hiking

I do need to make some adjustments because I want to see how leaned out I can get.  See below.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I have eliminated bread for the most part.  Most of the carbs that are left are from cheat meals twice a week and my two carb a day allowance.  The next thing to go will be the allowance completely and that is going to require some study this next month or so. Making truly paleo meals is the next goal, so the holidays will be easier when I have to be social and I am not dieting in those moments.  After new year, the goal will be to be true paleo except for cheat meals. That is the key to diet, being able to occasionally have what you want to eat, but the rest of the time be tight.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Up til now I have been going in and doing what comes naturally which is pretty new to me as I usually have a logbook to fill out with each set and rep, but this has been good in that I have not done anything overly stressing on my joints. But I need to get back to the scientific approach to make sure every muscle and muscle group is getting worked efficiently.  Barbells have returned but need to be more utilized with a more balanced approach as far as the type of equipment too.  Time for a little more planning before each workout.

It’s getting colder so hiking training is going to move indoors to the days I work out at the gym. One half-hour of walking on the treadmill with a weight vest might be a good winter alternative.

Fidelity:

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Goal Achieved

Higher Virtue – Wisdom:

A long life with high quality is the goal here.  I have lived 50 years and I would like 50 more and the worst I ever want to be is maybe having to use as staff like Gandalf the Grey at 100. Being wise in these things means engaging overall health.  Nutrition is the most important thing but I think my exercise forms are both long term in their focus as well.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 4

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List Items Achieved: 0

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“The Six Remaining Goals” – A Skald’s Life – Business Virtues

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day

Journal Entry:

I thought it might be helpful to separate out my remaining six goals for some analysis. Mostly to try to put them in some priority order. This is what is left:

  1. Find a new, better paying job by March 2020.
  2. Cross one thing off bucket list every year. Deadline March 31st.
  3. To Write a Non-Fiction Book by March 31st, 2020
  4. To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020
  5. To be following a full Paleo Diet by March 31, 2020.
  6. By March 31st of 2020, to be the leader/participant in a group of some kind.

As  I look at these I now can understand that half of them cannot be fulfilled until March 31st, 2020 itself. The same three simply involve consistency and change until fulfilled.  I just have to keep at it until March 31st, 2020:

  1. To Write a Non-Fiction Book by March 31st, 2020
  2. To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020
  3. To be following a full Paleo Diet by March 31, 2020.

The other three are more situational and start with the getting of a new and better paying job.  After that, I get the tattoo (bucket list item) and find myself a group to be part of and all six can be very realistically finished by March 31st.

This is very encouraging to me as now I know I can reach these goals with hard work and a little luck.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by March 2019.

Bucket List: To own and run my own successful business or company by March 2029.

All the above said, this is an important goal and the sooner it is crossed off the better. There is a lot of issues that need to be addressed with money and this solves those problems in a solid self-reliant way.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

Goal Achieved

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List: To own my own home by March 2024.

This is obviously last on my list as far as a goal.  I need to know where I am going to be long term to know what kind fo group to search for.

Higher Virtue – Justice:

Justice as a virtue is not about providing or striving for justice in society.  I have no real control over that so I discarded that a long time ago. It is more about me acting justly with others.  Giving back what I give and not doing to someone what I wouldn’t want to be done to me.  it is about treating my fellow humans as they deserve.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: Half-Hour on top of the blogging routine each day. Alternate between Non-Fiction Book and Novel.
  6. Reading – 1 chapter min.
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.
  9. Nutrition: Daily Carb Count – 2

Nothing wrong with this. Just need to do it more consistently

Still walking,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Goals and Routine” – A Skald’s Life – Foundational Virtues

/ Ed Raby Sr / Leave a comment

Happy Mani’s Day

Journal Entry:

My meditations have been on my routines but I have to go back to my goals and look at the ones I have achieved and asked what part of my routines helped me achieve them.  This really involves a lot of thought about Routines in the sense that they not only have to line up with goals they also have to practically work.  If I don’t do them and they don’t actually help me achieve my goals then they need change.

This last goal that was achieved reminds me of the fact that feelings cannot be a measure of whether you decide to work on your goals.  If I relied on feelings to achieve blogging every day I would have never made it.  Any writer will tell you that you have to sit down and write regardless of feelings. Writer’s block to me is just another mythological excuse.  I had to sit down at my computer and write regardless of feelings and still do as the streak of daily posts continue.

I need to learn to branch this out a little more to other areas like writing my novel and a non-fiction book, and doing the other things writers do – reading.  The fact is the things I do despite feelings I am having good results in and the rest flounders because I let feelings determine if I do them or not.  That needs to change.

Honor:

“Honor is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world”

Principle – To possess a feeling of inner value about myself and my future with a desire to find the same in others.

Goal: Maintain a daily blog streak of one post per day for an entire year (365 days).  (achieved)

Bucket List: Hike the Northern Lakeshore Trail along the Pictured Rocks National Lakeshore in the Upper Peninsula of Michigan by March 2024.

Goal Achieved and that is three out of nine for the year. My thoughts though are this goal is going to be regularly about getting past feelings nad getting habit in my life I need to be a successful writer.

Courage:

“Courage is the bravery to do what is right always.”

Principle – Act with Courage at the right time.

Goal: Cross one thing off bucket list every year. Deadline March 31st.

Bucket List: Go Back to Budapest, Hungary for a vacation by March 2029.

I’m picturing in my head getting a new job, saving up some money and then getting my tattoo on my shoulder.  This would cross off two goals and a bucket list item off this list.  it is the next real major milestone in the journey and need to get there soon. The job search is also one of those things that need to get past feelings.

Truth:

“Truth is the willingness, to be honest, and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest.”

Principle – To Be Honest, and Speak Truth to Myself and Others.  To Be Silent in the presence of Fools.

Goal: To Write a Non-Fiction Book by March 31st, 2020

Bucket List: Learn Latin by March 31st, 2021 to the point I can take a test and show my self proficient.

In order to write my non-fiction book, writing needs to be every day.  Another place where – “I don’t feel like it’ cannot be present.

Higher Virtue: Love:

If I am going to balance out everything else with love of self, getting past my feelings is the key.  Literally. I need to start putting my feelings to love others in a proper perspective and I need to have some feelings about loving myself that are more developed.  That requires an objective look at feelings – why I have them and what they accomplish. Loving me has become I priority if I am going to move forward with my life and stop these anchors from the past from holding me back.

Morning Routine:

  1. Review Nine Noble Virtues (NNV), Principles, Goals and Bucket List
  2. Meditation – 3 min.
  3. Check Communications and Email.
  4. Paper Journal: Create a Daily Log and To-Do List.
  5. Stretching / Yoga
  6. Shower and Personal Hygiene
  7. Get Dressed for the Day

I am starting today looking at every line of my routines and asking questions about what I need to make them work better and more consistently.  For the Morning Routine, the thing that is missing is a meditation altar and I am going to spend some money to make one with some candles, incense and I found a valknut plaque to be a centerpiece. It’s kind of a project that hopefully will make meditation a little more formal and thus effectively done.

I remain.

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Stronger” – A Skald’s Life – Self Virtues

/ Ed Raby Sr / Leave a comment

Happy Frigg and Freya’s Day. 

Journal Entry:

I suppose being weightlifter gives you some insight into personal strength and where it really comes from.  Physical strength building is easy to conceive, harder to execute because it requires a long term commitment and routine.  In my opinion, it takes much more versatility to think in terms of strength than endurance.  Endurance for me has always been a matter of the will or persevering through it.  Strength requires looking at every angle and figuring out every single aspect of yourself that needs to be trained to get stronger.

In weightlifting, this means you can’t just work one muscle to get stronger.  A deadlift is a good example requires as it requires the entire leg muscles, the lower back and a little of the rest as far as to pull.  Support lifts that strengthen these areas individually are required so when you do them as a whole you have overall strength improvement.

Strength of mind, heart, and spirit are much the same, there isn’t just one thing to it.

Discipline:

“Discipline is the willingness to be hard on oneself first and then if needed help with the development with others, so that greater purposes may be achieved.”

Principle: Apply discipline to every aspect of life that it can be applied.

Goal: To be following a full Paleo Diet by March 31, 2020.

Bucket List: Do a rebellious act on April 30th, 2020 – Beltane.

I really need to look at things in am ore disciplined manner andperhaps it is time to apply a little minimalism to the whole of my life and eliminate some things I do so I can be more disciplined on a smaller group of things. Refocusing my time on writing and reading seems like a good place to start.

Perseverance:

“Perseverance is the ability to stand up and return from defeat and failure”

Principle: Keep getting up after every defeat or failure.

Goal: To engage in an exercise program that involves weightlifting, hiking/walking, and stretching/ yoga an average of three days a week from April 1st, 2019 to March 31st, 2020

Bucket List: To get at least one tattoo by March 18th, 2020.

Getting up is no problem, training to be strong so you don’t get knocked down in the first place is its own form of perseverance. I need to work on that.

“Fidelity is the will to be loyal to one’s Gods and Goddesses, to one’s Folk, to one’s self, and loyalty to one’s friends was as valued as highly as loyalty to one’s family.”

Principle: Be loyal to those who have been loyal to me.

Goal: Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation (achieved)

Bucket List: Discover all the countries of origin from my genetics and visit them all by March 18th, 2029.

Being loyal, I ask sometimes what that means.  It is a simple principle to be loyal to those who have been loyal to me.  The real circular problem is being loyal to myself so I can be loyal to myself.  I don’t know all the repercussions of that, but I am thinking about it.

Higher Virtue – Wisdom:

I need to focus on simple strengths.  I need the wisdom of making things minimal and simple again.  Time to pair down things in my life a bit to make room for the things that build strength.

Rest Day Routine: 

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Walking – 1 hour.
  5. Cleaning – varies but one room of the apartment at least.
  6. Reading – half an hour for enjoyment.

Goals and Bucket List Items Achieved (Since Summer 2018):

Goals Achieved: 4

  1. Graduated College with a BS in Political Science and minors in Economics and International Business – December 2018
  2. Finalize last requirements for my degree – Internship by May 2019 – May 2019
  3. Celebrate my wife and I’s 30th anniversary (June 10th, 2019) with a mini-vacation – June 2019
  4. Maintain a daily blog streak of one post per day for an entire year (365 days).

Bucket List Items Achieved: 0

Well, number four is added with the blog reaching a year old.  That is four since I started this journey and three since April 1st.  There are six left from now until March 31st.

I remain,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!

“Principles and a Call To Action” – A Skald’s Life – Business Virtues

/ Ed Raby Sr / Leave a comment

Happy Wooden’s (Odin’s) Day

Journal Entry:

In more simpler terms sometimes you have to get off your ass even when you don’t have a complete plan.  I am learning this more and more every day and it is helpful when you have time that is downtime sometimes you need to think in terms of scenarios and what you would do in this or that situation so if it happens you already havea plan when you don’t have time to plan.

Better yet live your life by virtue nad principle and often what needs to be done and how to do it is self-evident.  I learned this past year that when your world blows up you have to do things that need to be done.  I was vet glad that virtue and principle were my guiding forces otherwise I am fairly sure I would have acted far more self-destructively.

Self-Reliance:

“Self-Reliance is the spirit of independence, which is achieved not only for the individual but also for the family, clan, tribe, and nation.”

Principle: To achieve and maintain personal independence and advocate for independence in my family, state and nation.

Goal:  Find a new, better paying job by March 2019.

Bucket List: To own and run my own successful business or company by March 2029.

This is one of those places where my principle to advocate for independence has found a home in libertarianism and following the Non-Aggression Principle as far as my dealing with others and what I consider to be right behavior.

Industriousness:

“Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself”

Principle: Work with the enjoyment of work itself.

Goal: Finalize last requirements for my degree – Internship by May 2019 – May 2019 (achieved)

Bucket List: Write A Novel and Get it Published by March 2022.

I like working.  I am not really thrilled about my current job.  It’s not that I don’t enjoy the people I work with, they are great.  My issue is that I didn’t spend the last four years getting a degree to do what I am doing now. Have bigger things in mind.

Hospitality:

“Hospitality is the willingness to share what one has with one’s fellows, especially when they are far from home.”

Principle: To share out of my abundance to help people where I can with their life’s journey.

Goal: By March 31st of 2020, to be the leader/participant in a group of some kind.

Bucket List: To own my own home by March 2024.

Don’t have a lot of abundance in my life; we get by and that is about it.  I used to joke last year that I have Coke Zero in the fridge and a couch for you to sit on. Still pretty much true. I would like to do more and that keeps me motivated as well.

Higher Virtue – Justice:

Really justice is all about giving people the attitude, time and actions they deserve for their own. I already wrote on this on Mani’s Day so I won’t belabor the point.

Work Day Routine:

  1. Morning Routine
  2. Wife: Communication / Cuddle Time
  3. Blogging – Organize, revise, write a new post for the next day, 15 min. work on fiction.
  4. Weightlifting: Gym time – 1 hour after work.
  5. Writing: Half-Hour on top of the blogging routine each day. Alternate between Non-Fiction Book and Novel.
  6. Reading – 1 chapter min.
  7. Personal Business: record financial transactions, savings plan actions, budgeting, appointments, job search, other actions, etc.
  8. Check Communications and Email after 2 pm but before 4 pm.
  9. Nutrition: Daily Carb Count – 2

I am thinking a lot about these routines.  I need to think less and act more.

Still walking,

The Rabyd Skald – Wandering Soul, Bard, and Philosopher. The Grey Wayfarer.

Skaal!!!